{"id":42445,"date":"2022-04-10T22:41:40","date_gmt":"2022-04-10T22:41:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42445"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"low-potassium-diet-menu","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/","title":{"rendered":"Low Potassium Diet Menu, Dos And Don&#8217;ts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#What_Is_A_Low_Potassium_Diet\" >What Is A Low Potassium Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Who_Might_Need_To_Follow_A_Low_Potassium_Diet\" >Who Might Need To Follow A Low Potassium Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Kidney_Problems\" >Kidney Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Certain_Medications\" >Certain Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#What_Foods_To_Avoid_On_A_Low_Potassium_Diet\" >What Foods To Avoid On A Low Potassium Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Which_Foods_To_Include_In_Your_Low_Potassium_Diet\" >Which Foods To Include In Your Low Potassium Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#What_Serving_Sizes_Should_I_Have_On_A_Low_Potassium_Diet\" >What Serving Sizes Should I Have On A Low Potassium Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Low_Potassium_Diet_Menu\" >Low Potassium Diet Menu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#What_Are_The_Risks_Of_Not_Following_A_Low_Potassium_Diet\" >What Are The Risks Of Not Following A Low Potassium Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Dos_And_Donts_Of_A_Low_Potassium_Diet\" >Dos And Don&#8217;ts Of A Low Potassium Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Tips_For_Success_When_Eating_Out_On_A_Low_Potassium_Diet\" >Tips For Success When Eating Out On A Low Potassium Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Plan_Ahead\" >Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Avoid_Higher_Potassium_Foods_Beforehand\" >Avoid Higher Potassium Foods Beforehand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Make_Special_Requests\" >Make Special Requests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Skip_The_Salad_Bar\" >Skip The Salad Bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Share_Your_Food\" >Share Your Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Request_No_Added_Salt\" >Request No Added Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Make_Special_Requests-2\" >Make Special Requests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Ask_For_Your_Food_To_Be_Prepared_A_Certain_Way\" >Ask For Your Food To Be Prepared A Certain Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Skip_The_Sauce\" >Skip The Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Watch_Your_Portion_Size\" >Watch Your Portion Size<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Potassium_Content_In_Ethnic_Foods\" >Potassium Content In Ethnic Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Chinese_Food\" >Chinese Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Mexican_Food\" >Mexican Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Italian_Food\" >Italian Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Soul_Food\" >Soul Food<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve function (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">A low potassium diet is often recommended for people who have kidney disease or are taking certain medications (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">While a low potassium diet may seem restrictive, there are many delicious foods that are low in potassium. This article provides a list of the best foods to eat on a low potassium diet menu, as well as some tips on what to avoid.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Low_Potassium_Diet\"><\/span><strong>What Is A Low Potassium Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A low potassium diet is a diet that contains less than 2,000 mg of potassium per day (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For most people, this means eating less than six to eight servings of fruits and vegetables per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with advanced kidney disease or those taking certain medications may need to limit their intake to even less, depending on their healthcare team\u2019s recommendations.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Might_Need_To_Follow_A_Low_Potassium_Diet\"><\/span><strong>Who Might Need To Follow A Low Potassium Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hyperkalemia is a condition in which there is too much potassium in the blood. The body needs a delicate balance of potassium to maintain normal cell <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">function<\/a>. When this balance is upset, it can cause problems like an irregular heartbeat or even heart failure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470284\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most people, the body can easily regulate potassium levels in the blood and hyperkalemia is not likely to happen. However, some illnesses, injuries, medications, or diseases disrupt the body\u2019s ability to regulate potassium levels. If potassium levels in the blood become too high, it can be life-threatening. These people may need to follow a low potassium diet to help keep their potassium levels in check:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kidney_Problems\"><\/span><strong>Kidney Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The kidneys play a major role in regulating potassium levels in the body. When they are not working properly, potassium can build up to dangerous levels. People with kidney problems are at a higher risk for hyperkalemia and may need to follow a low potassium <a href=\"https:\/\/betterme.world\/articles\/high-blood-pressure-diet-menu\/\">diet<\/a> (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lymphocytic-colitis-diet\/\">Lymphocytic Colitis Diet: Foods To Eat, Avoid, Plus A Few Meal Idea<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Certain_Medications\"><\/span><strong>Certain Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are some medications that can cause hyperkalemia as a side effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include certain blood pressure medications, water pills (diuretics), and potassium-sparing diuretics (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you take any of these medications, be sure to talk to your doctor about the risks of hyperkalemia and whether or not you need to follow a low potassium <a href=\"https:\/\/betterme.world\/articles\/candida-cleanse-diet-food-list\/\">diet<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_To_Avoid_On_A_Low_Potassium_Diet\"><\/span><strong>What Foods To Avoid On A Low Potassium Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many foods that are high in potassium that people need to avoid when following a low potassium diet. These foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits<\/b><span style=\"font-weight: 400;\"> &#8211; Bananas, melons, oranges, nectarines, kiwi, mango, papaya, prunes, pomegranate, dates, dried fruits, and dried figs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Tomatoes, potatoes, sweet potatoes, carrots, winter squash, spinach, Swiss chard, beet greens, kale, collards, and dried beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy <\/b><span style=\"font-weight: 400;\">&#8211; Milk, yogurt, ice cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Almonds, cashews, chestnuts, pistachios, sunflower seeds, and pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes<\/b><span style=\"font-weight: 400;\"> &#8211; Lentils, peas, kidney beans, black-eyed peas, lima beans, soybeans\u00a0<\/span><\/li>\n<li><b>Processed foods<\/b><span style=\"font-weight: 400;\"> &#8211; Certain cereals, energy bars, and sports drinks<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_To_Include_In_Your_Low_Potassium_Diet\"><\/span><strong>Which Foods To Include In Your Low Potassium Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These lower-potassium foods may be included in your diet in moderation.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 Apples, pears, berries, grapes, cherries, pineapples, and peaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Cucumbers, cabbage, celery, iceberg lettuce, eggplant, onions, radishes, turnips, carrots, asparagus, and green beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined grains <\/b><span style=\"font-weight: 400;\">&#8211; rice, pasta, cereal, and bread (not whole grain)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Butter, cheese, and sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meat and poultry<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Beef, pork, chicken, turkey, and lamb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fish<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Tuna, salmon cod, flounder, haddock, shrimp, and scallops\u00a0<\/span><\/li>\n<li><b>Lower potassium condiments<\/b><span style=\"font-weight: 400;\"> &#8211; mustard, vinegar, salt, and sugar<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42194 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5917.png\" alt=\"low potassium diet menu\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5917.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5917-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5917.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Serving_Sizes_Should_I_Have_On_A_Low_Potassium_Diet\"><\/span><strong>What Serving Sizes Should I Have On A Low Potassium Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The serving sizes for each food will vary depending on your potassium goals. Talk to your doctor or dietitian to come up with a plan that is right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Kidney Foundation, these are the serving sizes of various foods. Your dietitian can tell you how many servings of each food you\u00a0 should aim to eat per meal or per day (<\/span><a href=\"https:\/\/www.kidney.org\/sites\/default\/files\/NKF_Guide_to_Low_Potassium_Diet_Final_0.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meats, poultry, fish &#8211; 1 oz cooked\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy &#8211; 1 oz milk, 1 egg, 1 oz cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains -1\/2 cup cooked cereal, \u2153 cup cooked pasta or rice, 1 slice of bread, or 1\/2 hamburger bun\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables &#8211; 1\/2 cup cooked, 1 cup raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits &#8211; 1 small fresh fruit. 1\/2 cup canned, 4 oz fresh fruit juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts &#8211; 1\/4 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds &#8211; 2 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes &#8211; 1\/2 cup cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut butter &#8211; 2 tablespoons<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Potassium_Diet_Menu\"><\/span><strong>Low Potassium Diet Menu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a sample menu for a low potassium diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Omelet with 1\/4 cup low potassium vegetables, 1 slice whole wheat toast, 1 tablespoon margarine, and 1\/2 cup orange juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Tuna salad sandwich on bread with lettuce, 1 medium apple, and 1\/2 cup milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Roast beef, mashed turnips, 1\/2 cup cooked carrots, and 1 small dinner roll with margarine<\/span><\/li>\n<li><b>Snacks<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Celery sticks with peanut butter<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled eggs, 1 slice toast, 1 tablespoon margarine, and 1\/2 cup grapefruit juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Chef&#8217;s salad with turkey and cheese, 1 small dinner roll with margarine, and 1\/2 cup milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Porkchop,\u00a0 1 cup rice pilaf, 1\/2 cup green beans<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Berries <\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42189 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-1024x576.png\" alt=\"low potassium diet menu\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><strong>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Oatmeal with raisins, 1\/2 cup milk, and \u00bd cup berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Peanut butter and jelly sandwich, raw carrots and celery sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Turkey, mashed potatoes, green beans<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Apple slices and 1 tablespoon peanut butter <\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><strong>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast : <\/b><span style=\"font-weight: 400;\">Cream of wheat, 1\/2 cup milk, and 1 small peach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Tuna salad wrap with lettuce and tomato, 1 small bag of chips, and grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Salmon, quinoa, roasted asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Yogurt\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><strong>Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled eggs with diced ham, 1 slice toast, and 1\/2 cup berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Soup and sandwich, small salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Beef tacos<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Vegetable sticks with hummus <\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><strong>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Pancakes, 1 tablespoon margarine, and 1\/2 cup orange juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Beef hamburger on a bun, lettuce, onion, pickle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Turkey Alfredo with asparagus\u00a0<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Popcorn<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><strong>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Waffles with syrup, 1\/2 cup blueberries, and 1\/2 cup milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Grilled cheese sandwich, 1 small bowl of roasted eggplant soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Pasta and slow cooker beef stew<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Apple slices with 1 tablespoon peanut butter<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Gallbladder Diet Recipes: Simple Recipes To Maintain A Healthy Gallbladder<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42179 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820-1024x576.png\" alt=\"low potassium diet menu\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Risks_Of_Not_Following_A_Low_Potassium_Diet\"><\/span><strong>What Are The Risks Of Not Following A Low Potassium Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do not follow a low potassium diet and your <a href=\"https:\/\/betterme.world\/articles\/wild-foods-diet\/\">potassium levels<\/a> become too high, it can lead to (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470284\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paralysis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormal heart rhythms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiac arrest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may need to be hospitalized if your potassium levels become dangerously high. Medications and intravenous fluids may be <a href=\"https:\/\/betterme.world\/articles\/halal-diet\/\">necessary<\/a> to bring your levels back to normal.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dos_And_Donts_Of_A_Low_Potassium_Diet\"><\/span><strong>Dos And Don&#8217;ts Of A Low Potassium Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan your meals in advance<\/b><span style=\"font-weight: 400;\">. This will help you make sure you are getting the right nutrients and not exceeding your potassium goals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat smaller meals more often throughout the day<\/b><span style=\"font-weight: 400;\">. This can help you avoid becoming too hungry and overeating.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Read food labels carefully.<\/b><span style=\"font-weight: 400;\"> Many processed foods are high in potassium and you may not realize it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose fresh fruits and vegetables when possible<\/b><span style=\"font-weight: 400;\">. Canned and frozen fruits and vegetables often have added sodium, which you are likely also recommended to limit on a low sodium diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook at home as much as possible<\/b><span style=\"font-weight: 400;\">. This way you can control the amount of potassium in your food.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid salt substitutes<\/b><span style=\"font-weight: 400;\">. They often contain potassium and can increase your intake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose low or no-sodium versions of foods when possible.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit your intake of dairy products<\/b><span style=\"font-weight: 400;\">. Dairy is high in potassium and should be limited on a low potassium diet.\u00a0<\/span><\/li>\n<li><b>Choose restaurants that offer healthy options<\/b><span style=\"font-weight: 400;\">. Many restaurants now have menus with nutritional information listed. <\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42127 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skip meals or snacks<\/b><span style=\"font-weight: 400;\">. This can make it more likely for you to overeat later in the day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid fruits and vegetables altogether<\/b><span style=\"font-weight: 400;\">. While they are high in potassium, they also contain important vitamins and minerals. Just be sure to limit your intake and choose ones that are lower in potassium.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat foods that are low in potassium without portion control.<\/b><span style=\"font-weight: 400;\"> Just because a food is low in potassium does not mean you can eat as much as you want.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Go on a crash diet<\/b><span style=\"font-weight: 400;\">. Rapid weight loss can lead to an increase in potassium levels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat too many processed foods or fast food<\/b><span style=\"font-weight: 400;\">. These foods are often high in sodium and potassium.\u00a0<\/span><\/li>\n<li><b>Forget to take your medications<\/b><span style=\"font-weight: 400;\">. If you have a condition that requires you to take potassium-lowering medication, be sure to take it as prescribed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have any questions about following a low potassium diet, talk to your doctor or dietitian. They can help you create a plan that is right for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Success_When_Eating_Out_On_A_Low_Potassium_Diet\"><\/span><strong>Tips For Success When Eating Out On A Low Potassium Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just because you&#8217;re on a\u00a0 low potassium <a href=\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\">diet<\/a> doesn&#8217;t mean you have to eat all of your meals at home. Here are some tips for eating out:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plan_Ahead\"><\/span><strong>Plan Ahead<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plan ahead and look up the menu online before you go. This way you can see what low potassium options are available.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Higher_Potassium_Foods_Beforehand\"><\/span><strong>Avoid Higher Potassium Foods Beforehand<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To have more choices when you&#8217;re at the restaurant, try avoiding higher potassium foods earlier in the day. This way you&#8217;ll have more allowance to enjoy a higher potassium meal later on.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Special_Requests\"><\/span><strong>Make Special Requests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be afraid to make <a href=\"https:\/\/betterme.world\/articles\/diet-for-indigestion\/\">special requests<\/a> when you&#8217;re ordering your food. Most restaurants are happy to accommodate dietary restrictions.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42120 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5898.png\" alt=\"low potassium diet menu\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5898.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5898-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5898.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skip_The_Salad_Bar\"><\/span><strong>Skip The Salad Bar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salad bars can be tempting, but they are often high in potassium due to all of the toppings. If the restaurant has a salad bar, it&#8217;s best to avoid it.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Share_Your_Food\"><\/span><strong>Share Your Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re worried about portion sizes, try sharing your food with a friend or <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">family member<\/a>. This way you can still enjoy a restaurant meal without overeating.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Request_No_Added_Salt\"><\/span><strong>Request No Added Salt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When ordering your food, request that no additional salt be added. This will help reduce your sodium intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Special_Requests-2\"><\/span><strong>Make Special Requests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be afraid to make special requests. Most restaurants are happy to accommodate dietary restrictions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ask_For_Your_Food_To_Be_Prepared_A_Certain_Way\"><\/span><strong>Ask For Your Food To Be Prepared A Certain Way<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If there is an option on the menu that sounds good but is high in potassium, ask if it can be prepared a different way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skip_The_Sauce\"><\/span><strong>Skip The Sauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many sauces and dressings are high in sodium and potassium. Ask for them to be prepared on the side so you can control how much you eat.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_Your_Portion_Size\"><\/span><strong>Watch Your Portion Size<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even if a food is relatively low in potassium, eating too much of it can still cause your potassium levels to rise. Be sure to control your portion size and only eat until you are full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating out on a low potassium diet doesn&#8217;t have to be difficult. With a little planning, you can enjoy a meal at your favorite restaurant without worrying about your potassium levels.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\"><img decoding=\"async\" class=\"aligncenter wp-image-42021 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png\" alt=\"low potassium diet menu\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potassium_Content_In_Ethnic_Foods\"><\/span><strong>Potassium Content In Ethnic Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It can be difficult to find low potassium foods when eating at a restaurant. However, there are still some options available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is the general potassium content of some common ethnic cuisines:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chinese_Food\"><\/span><strong>Chinese Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While\u00a0 Chinese food can be high in sodium, there are still some low potassium options available. Try lower-potassium vegetables such as snow peas, string beans, water chestnuts, bean sprouts, or bok choy<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mexican_Food\"><\/span><strong>Mexican Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mexican food is often high in potassium due to the beans and vegetables used in many dishes. Avoid salsa verde, guacamole refried beans, and black beans. Opt for lower-potassium options such as flour tortillas, chicken, or shrimp.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Italian_Food\"><\/span><strong>Italian Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many Italian dishes are high in potassium due to the tomato sauce used in them. Avoid pasta with marinara sauce, spaghetti with meatballs, and lasagna. Opt for plain pasta, white pizza, or chicken parmesan.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soul_Food\"><\/span><strong>Soul Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, many soul food dishes are high in potassium.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lower the potassium content, avoid foods such as sweet potatoes, collard greens, and black-eyed peas. Opt for white rice, fried chicken without the skin, or green beans.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A low potassium diet is essential for\u00a0some people with kidney disease. However, following this diet doesn&#8217;t mean you have to give up eating out at your favorite restaurants. With a little planning, you can still enjoy a meal away from home.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Low_Potassium_Diet_Menu\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve function (2). A low potassium diet is often recommended for people who have kidney disease or are taking certain medications (2). While a low potassium diet may seem restrictive, there are many delicious foods that are low in potassium. This article [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":42446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[117,87],"class_list":["post-42445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Potassium Diet Menu, Dos And Don&#039;ts - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 LOW POTASSIUM DIET MENU? \u27a4 Check out our list of dos and don&#039;ts to make eating in and out easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Potassium Diet Menu, Dos And Don&#039;ts\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 LOW POTASSIUM DIET MENU? \u27a4 Check out our list of dos and don&#039;ts to make eating in and out easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/770f3728ae4720c679b3ec100c2dea9d\"},\"headline\":\"Low Potassium Diet Menu, Dos And Don&#8217;ts\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\"},\"wordCount\":2159,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve function (<\/span><a href=\\\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">A low potassium diet is often recommended for people who have kidney disease or are taking certain medications (<\/span><a href=\\\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">While a low potassium diet may seem restrictive, there are many delicious foods that are low in potassium. This article provides a list of the best foods to eat on a low potassium diet menu, as well as some tips on what to avoid.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Low Potassium Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A low potassium diet is a diet that contains less than 2,000 mg of potassium per day (<\/span><a href=\\\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). For most people, this means eating less than six to eight servings of fruits and vegetables per day.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">People with advanced kidney disease or those taking certain medications may need to limit their intake to even less, depending on their healthcare team\u2019s recommendations.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Who Might Need To Follow A Low Potassium Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Hyperkalemia is a condition in which there is too much potassium in the blood. The body needs a delicate balance of potassium to maintain normal cell <a href=\\\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\\\">function<\/a>. When this balance is upset, it can cause problems like a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\",\"url\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\",\"name\":\"Low Potassium Diet Menu, Dos And Don'ts - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 LOW POTASSIUM DIET MENU? \u27a4 Check out our list of dos and don'ts to make eating in and out easier.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low Potassium Diet Menu, Dos And Don&#8217;ts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/770f3728ae4720c679b3ec100c2dea9d\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Low Potassium Diet Menu, Dos And Don'ts - BetterMe","description":"Looking for a \u2605 LOW POTASSIUM DIET MENU? \u27a4 Check out our list of dos and don'ts to make eating in and out easier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/","og_locale":"en_US","og_type":"article","og_title":"Low Potassium Diet Menu, Dos And Don'ts","og_description":"Looking for a \u2605 LOW POTASSIUM DIET MENU? \u27a4 Check out our list of dos and don'ts to make eating in and out easier.","og_url":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/770f3728ae4720c679b3ec100c2dea9d"},"headline":"Low Potassium Diet Menu, Dos And Don&#8217;ts","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/"},"wordCount":2159,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve function (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">A low potassium diet is often recommended for people who have kidney disease or are taking certain medications (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">While a low potassium diet may seem restrictive, there are many delicious foods that are low in potassium. This article provides a list of the best foods to eat on a low potassium diet menu, as well as some tips on what to avoid.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is A Low Potassium Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A low potassium diet is a diet that contains less than 2,000 mg of potassium per day (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For most people, this means eating less than six to eight servings of fruits and vegetables per day.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">People with advanced kidney disease or those taking certain medications may need to limit their intake to even less, depending on their healthcare team\u2019s recommendations.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Who Might Need To Follow A Low Potassium Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Hyperkalemia is a condition in which there is too much potassium in the blood. The body needs a delicate balance of potassium to maintain normal cell <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">function<\/a>. When this balance is upset, it can cause problems like a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/","url":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/","name":"Low Potassium Diet Menu, Dos And Don'ts - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a \u2605 LOW POTASSIUM DIET MENU? \u27a4 Check out our list of dos and don'ts to make eating in and out easier.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1667372872.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Low Potassium Diet Menu, Dos And Don&#8217;ts"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/770f3728ae4720c679b3ec100c2dea9d","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. 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