{"id":42063,"date":"2022-03-30T22:20:54","date_gmt":"2022-03-30T22:20:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42063"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"handstand-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/handstand-benefits\/","title":{"rendered":"Handstand Benefits, Drawbacks, And Progression"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Benefits_Of_Handstands\" >Benefits Of Handstands<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Strengthen_Your_Upper_Body\" >They Strengthen Your Upper Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Improve_Your_Balance_And_Coordination\" >They Improve Your Balance And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Help_You_Stay_Flexible\" >They Help You Stay Flexible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Improve_Your_Digestion\" >They Improve Your Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Help_Relieve_Stress\" >They Help Relieve Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Build_Core_Strength\" >They Build Core Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Stimulate_The_Endocrine_System\" >They Stimulate The Endocrine System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Improve_Blood_Circulation\" >They Improve Blood Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Improve_Cardiovascular_Health\" >They Improve Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Theyre_Fun_And_Challenging\" >They\u2019re Fun And Challenging<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Drawbacks_Of_Handstands\" >Drawbacks Of Handstands<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Can_Be_Dangerous\" >They Can Be Dangerous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Can_Cause_Joint_Pain\" >They Can Cause Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#They_Can_Cause_Muscle_Soreness\" >They Can Cause Muscle Soreness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#How_To_Do_A_Handstand\" >How To Do A Handstand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Handstand_Variations_To_Switch_Up_Your_Routine\" >Handstand Variations To Switch Up Your Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#One-Legged_Downward_Dog\" >One-Legged Downward Dog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Side_Handstand\" >Side Handstand<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Handstand_Progression\" >Handstand Progression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Common_Handstand_Problems_And_How_To_Fix_Them\" >Common Handstand Problems And How To Fix Them<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Limited_Overhead_Soft_Tissue_Mobility\" >Limited Overhead Soft Tissue Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Limited_Thoracic_Spine_Mobility\" >Limited Thoracic Spine Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Limited_Wrist_Extension_Mobility\" >Limited Wrist Extension Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Poor_Upper_Back_And_Deltoid_Strength\" >Poor Upper Back And Deltoid Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Poor_Core_Strength_And_Control\" >Poor Core Strength And Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#Hip_Extension_Limitations\" >Hip Extension Limitations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">To the average person, a handstand almost seems like an impossible feat. Imagine being able to balance your entire body weight on your hands for an extended period of time. This sounds like a circus act or something that only gymnasts can do. <\/span><span style=\"font-weight: 400;\">But the truth is, handstands don\u2019t have to be as difficult as they seem. With a little bit of practice, most anyone can learn how to hold a handstand. In addition, the practice of doing regular handstands offers a number of benefits that make them well worth the effort. <\/span><span style=\"font-weight: 400;\">Like most exercises, this whole body activity also comes with a few potential drawbacks. In this article, we&#8217;ll dive into the benefits, drawbacks, and progression of handstands.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Handstands\"><\/span><strong>Benefits Of Handstands<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits to be gained from practicing handstands, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Strengthen_Your_Upper_Body\"><\/span><strong>They Strengthen Your Upper Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you think of upper body exercises, you probably think of things like push-ups and pull-ups. While these are more common exercises, handstands offer a unique challenge that can help you build strength in your upper body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re in a handstand, your entire body weight is resting on your hands and arms. This requires tremendous strength and stability in your shoulders, triceps, and forearms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you practice handstands, you\u2019ll gradually build strength in these muscles, making you more resilient to injuries and allowing you to lift heavier weights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why does upper body strength matter? Well, strong arms and shoulders are necessary for daily activities like carrying groceries or opening a heavy door. They\u2019re also key for more challenging tasks like rock climbing or pull-ups.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Improve_Your_Balance_And_Coordination\"><\/span><strong>They Improve Your Balance And Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main benefits of handstands is that they improve your balance and <a href=\"https:\/\/betterme.world\/articles\/how-to-start-getting-fit-after-40\/\">coordination<\/a>. When you\u2019re inverted and relying on just your hands and arms to support your weight, even the slightest imbalance can cause you to fall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you practice handstands, you\u2019ll gradually improve your balance and coordination. This is important because good balance and coordination are essential for activities like skiing, biking, and surfing. They also help you stay safe when walking on icy or uneven terrain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you age, having great balance and coordination becomes increasingly important. One fall can easily become a serious injury, so it\u2019s important to do whatever you can to\u00a0 prevent this.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/firefighter-fitness-program\/\">Firefighter Fitness Program: Everything You Need To Know<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42071 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1727534785.jpg\" alt=\"handstand benefits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1727534785.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1727534785-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1727534785.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Help_You_Stay_Flexible\"><\/span><strong>They Help You Stay Flexible<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another benefit of handstands is that they help you stay limber. When you\u2019re inverted, your body is in a stretched position. This helps to elongate your muscles and increase your range of motion (<\/span><a href=\"https:\/\/www.psychreg.org\/inversion-therapy-wellness\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you get older, it becomes increasingly important to maintain good flexibility. Stiff muscles can lead to pain and injuries, this means it\u2019s important to do whatever you can to stay flexible (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4294469\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Handstands are a great way to do this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Improve_Your_Digestion\"><\/span><strong>They Improve Your Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inversion therapy, which is the practice of being upside down or inverting your body, has been shown to improve digestion. When you\u2019re inverted, the blood flow to your digestive system is increased. This helps to improve your gut health and digestion (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1876382015300561\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there haven\u2019t been many studies on the benefits of handstands for digestion, it\u2019s likely that they offer similar benefits. If you\u2019re struggling with gut health issues, practicing handstands may help to improve your digestion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Help_Relieve_Stress\"><\/span><strong>They Help Relieve Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inversion therapy has also been shown to help relieve stress. When you\u2019re inverted, the blood flow to your head is increased. This helps to improve your mood and reduce stress levels (<\/span><a href=\"https:\/\/www.psychreg.org\/inversion-therapy-wellness\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re feeling stressed, try spending a few minutes in a handstand. You may be surprised at how much it helps to reduce your stress levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Build_Core_Strength\"><\/span><strong>They Build Core Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your core is responsible for providing strength and stability for your entire body. It encompasses the muscles in your abdomen, lower back, and hips. When you\u2019re in a handstand, your core is responsible for keeping you upright and stable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you practice handstands, you\u2019ll gradually build strength in your core muscles. This exercise specifically targets your transverse abdominis, which is the deep muscle that wraps around your waist. This muscle is key for providing core stability and preventing injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3806175\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also targets your rectus abdominis, which is the muscle that gives you a \u201csix-pack\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A strong core is important for everyday activities like carrying groceries or walking up stairs. It\u2019s also key for more challenging tasks like running and lifting weights. Most importantly, a strong core helps to protect your back from injury and allows you to lift heavier weights (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3806175\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42070 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1923993545.jpg\" alt=\"handstand benefits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1923993545.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1923993545-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1923993545.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Stimulate_The_Endocrine_System\"><\/span><strong>They Stimulate The Endocrine System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The endocrine system is responsible for producing hormones in the body. These hormones regulate everything from metabolism to growth and development (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538498\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). When you\u2019re inverted, the endocrine system is stimulated and hormones are released.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the glands that is stimulated\u00a0 by inversion is the pituitary gland. This gland is responsible for producing growth hormones, which are essential for growth and development (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538498\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Inversion has been shown to increase levels of growth hormones in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of increased growth hormone levels includes improved muscle mass, decreased body fat, and improved bone density (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538498\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thyroid gland is also stimulated by inversion. This gland is responsible for regulating metabolism. Increased blood flow\u00a0 to the thyroid gland helps to improve its function and can lead to increased metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538498\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, increased blood flow to the head can stimulate your adrenal glands to release less cortisol. Cortisol is a stress hormone that can have negative effects on the body. These effects include weight gain, muscle loss, and poor sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5579396\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By reducing cortisol levels, inversion helps to protect your body from the negative effects of stress.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Improve_Blood_Circulation\"><\/span><strong>They Improve Blood Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inversion therapy has been shown to improve blood circulation throughout the body. When you\u2019re inverted, the blood flow to your head is increased. This helps to improve the function of your brain and organs (<\/span><a href=\"https:\/\/www.psychreg.org\/inversion-therapy-wellness\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversion has also been shown to improve blood circulation to the rest of your body. This helps to improve the function of your other organs and can help to prevent diseases (<\/span><a href=\"https:\/\/www.psychreg.org\/inversion-therapy-wellness\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42068 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1773760520.jpg\" alt=\"sea view\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1773760520.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1773760520-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1773760520.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Improve_Cardiovascular_Health\"><\/span><strong>They Improve Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inversion therapy has also been shown to improve cardiovascular health. When you\u2019re inverted, the blood flow to your heart is increased. This helps to improve the function of your heart and can prevent diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversion has also been shown to improve the oxygenation of your blood. This helps to improve the function of your heart and can prevent diseases (<\/span><a href=\"https:\/\/www.psychreg.org\/inversion-therapy-wellness\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Theyre_Fun_And_Challenging\"><\/span><strong>They\u2019re Fun And Challenging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Handstands are a fun and challenging exercise that can help improve your fitness level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you first start practicing them, you\u2019ll probably find that you can only hold a handstand for a few seconds. But as you practice, you\u2019ll gradually be able to hold them for longer periods of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may never be able to do a perfect handstand, but that\u2019s okay. The challenge is part of the fun. As you keep practicing, you should gradually get better and better.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42069 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1926444896.jpg\" alt=\"handstand benefits\" width=\"1000\" height=\"562\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1926444896.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1926444896-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1926444896.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drawbacks_Of_Handstands\"><\/span><strong>Drawbacks Of Handstands<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite being extremely beneficial, there are a few drawbacks to handstands that you should be aware of.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Can_Be_Dangerous\"><\/span><strong>They Can Be Dangerous<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Handstands can be dangerous if they\u2019re not done correctly. If you lose your balance, you could fall and hurt yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why it\u2019s important to practice them in a safe environment and to have someone nearby to spot you. It\u2019s also important to listen to your body and stop if you start to feel pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Can_Cause_Joint_Pain\"><\/span><strong>They Can Cause Joint Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have any pre-existing joint problems, handstands can make them worse. That\u2019s because the added pressure on your joints can aggravate your symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have joint pain, it\u2019s important to talk to your doctor before trying handstands. They may be able to give you some specific exercises that will help strengthen your joints and prevent further damage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"They_Can_Cause_Muscle_Soreness\"><\/span><strong>They Can Cause Muscle Soreness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Handstands can also cause muscle soreness. This is because they\u2019re a challenging exercise and your muscles aren\u2019t used to the strain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that this muscle soreness usually goes away after a few days. But if it persists, it\u2019s a sign that you\u2019re overdoing it and should take a break from <a href=\"https:\/\/betterme.world\/articles\/6-week-female-fitness-model-workout\/\">handstands<\/a>.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\">Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42067 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1023872707.jpg\" alt=\"handstand benefits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1023872707.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1023872707-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1023872707.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_A_Handstand\"><\/span>How To Do A Handstand<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the benefits and drawbacks of handstands, let\u2019s learn how to do them.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by finding a safe place next to a wall to practice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the ground shoulder-width apart, facing away from the wall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your fingers and point your toes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten your core muscles and lift your feet off the ground and onto the wall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly walk your feet up the wall until your body is in a straight line from your head to your heels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for as long as you can.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To come out of the handstand, slowly walk your feet back down the wall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest for a few seconds and then repeat.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Handstand_Variations_To_Switch_Up_Your_Routine\"><\/span><strong>Handstand Variations To Switch Up Your Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other than the traditional handstand, there are a few <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">variations<\/a> that you can try. These variations will help to challenge your muscles in different ways and can keep your handstand practice interesting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"One-Legged_Downward_Dog\"><\/span><strong>One-Legged Downward Dog<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great variation <a href=\"https:\/\/betterme.world\/articles\/push-up-alternatives\/\">for beginners<\/a>. To do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a downward dog position with your feet hip-width apart and your hands shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg into the air and hold it there. You can keep your leg straight or bend your knee. Hold this position for as long as you can and then switch legs.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Side_Handstand\"><\/span><strong>Side Handstand<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This variation is good for working on your balance. To do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a traditional handstand position with your feet against the wall and your hands shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly walk your feet up the wall until they\u2019re higher than your hips. When you reach this point, shift your weight over to one side and hold the position for as long as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42066 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1417299134.jpg\" alt=\"exercise\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1417299134.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1417299134-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1417299134.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Handstand_Progression\"><\/span><strong>Handstand Progression<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to handstands, it\u2019s important to start slowly and progress gradually. Here are a few tips for progressing safely:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice against a wall<\/b><span style=\"font-weight: 400;\">. This will help you to get used to the feeling of being upside down and will give you something to catch you if you lose your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a spotter<\/b><span style=\"font-weight: 400;\">. A spotter is someone who stands next to you and helps you to stay balanced. This is especially helpful when you\u2019re starting out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build up your strength and flexibility<\/b><span style=\"font-weight: 400;\">. Before trying a handstand, make sure that you have the strength and flexibility to do them safely. Try some basic exercises like squats and lunges to improve your strength and hamstring stretches to improve your flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take your time<\/b><span style=\"font-weight: 400;\">. Don\u2019t try to rush into handstands. It takes time to build up the strength and skills necessary to do them correctly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to your body<\/b><span style=\"font-weight: 400;\">. If you start to feel pain, take a break. It\u2019s important to rest and allow your body to recover if you want to avoid injury.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Handstand_Problems_And_How_To_Fix_Them\"><\/span><strong>Common Handstand Problems And How To Fix Them<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a <a href=\"https:\/\/betterme.world\/articles\/partner-workouts\/\">number of reasons<\/a> why you may be unable to\u00a0 do a handstand. Here are some of the most common problems and how to fix them:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limited_Overhead_Soft_Tissue_Mobility\"><\/span><strong>Limited Overhead Soft Tissue Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soft tissue is the tissue that connects your muscles to your bones. If this tissue is tight, it can limit your range of motion and make it difficult to do a handstand. Lack of mobility is often caused by underuse or overuse of the muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2564383\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To fix this problem, you need to improve your mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try doing some overhead stretches like the shoulder press. This stretch will help to loosen the soft tissue in your shoulders and improve your range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching may also help. This type of stretching involves moving your joints through their full range of motion. Try doing some lunges and squats to improve your flexibility and range of motion.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42065 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1682892814.jpg\" alt=\"handstand benefits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1682892814.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1682892814-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1682892814.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limited_Thoracic_Spine_Mobility\"><\/span><strong>Limited Thoracic Spine Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The thoracic spine needs to extend fully in order to do a handstand. If it doesn\u2019t extend fully, you will be unable to hold the position. Limited thoracic <a href=\"https:\/\/betterme.world\/articles\/lose-belly-weight-after-50\/\">spine mobility<\/a> may be caused by poor posture, overuse of the muscles, or injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5727966\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To fix this problem, you need to improve your thoracic spine mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to do this is by doing breathing drills. The ribs attach to the thoracic spine, so breathing\u00a0 drills will help to loosen the muscles and improve your range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5727966\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to improve your thoracic spine mobility is by doing foam rolling. Foam rolling is a type of self-massage that helps to loosen the muscles and increase <a href=\"https:\/\/betterme.world\/articles\/5-day-workout-routine-at-home\/\">flexibility<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, some dynamic stretches that target the thoracic spine can also help. Try doing some side bends and twists to loosen the muscles and improve your <a href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\">range of motion<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limited_Wrist_Extension_Mobility\"><\/span><strong>Limited Wrist Extension Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your wrists play an important role in a handstand. They need to be able to extend fully in order to support your body weight. Limited wrist extension mobility may be caused by injury, poor posture, or overuse of the muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To fix this problem, you need to improve your wrist extension mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to improve your wrist extension mobility is by doing some stretches. Try holding your hands in front of you with your palms facing up. Then, use your other hand to gently push your palms down until you feel a stretch in your wrists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try doing some wrist strengthening exercises. These exercises will help to strengthen the muscles and improve your range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you can try doing some dynamic stretches that target the wrists. Try doing some arm circles or windmills to loosen the muscles and improve your range of motion.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42072 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1045267903.jpg\" alt=\"handstand benefits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1045267903.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1045267903-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1045267903.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Upper_Back_And_Deltoid_Strength\"><\/span><strong>Poor Upper Back And Deltoid Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your upper back and deltoids play an important role in a handstand. Your deltoids are the muscles that rotate your shoulder, and your upper back is responsible for extending your thoracic spine. If these muscles are weak, you will not be able to hold a handstand for very long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor upper back and deltoid strength may be caused by the underuse of the muscles or poor posture. To fix this problem, you need to improve your upper back and deltoid strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to improve your upper back and deltoid strength is by doing some exercises. Try doing some shoulder presses or reverse flys to strengthen these muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try doing some dynamic stretches that target the upper back and deltoids. Try doing some push-ups or jumping jacks to increase your strength and flexibility.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Core_Strength_And_Control\"><\/span><strong>Poor Core Strength And Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your core is responsible for keeping your body stable during a handstand. If your core is weak, you will not be able to hold the position for very long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor core strength and control may be caused by the underuse of the muscles or poor posture. To fix this problem, you need to improve your core strength and control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to do this is by doing more core exercises. Choose loaded movements like farmer carries that require you to brace your core to maintain good form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to improve your core strength and control is by improving your posture. Good posture requires you to engage your core muscles, so try to sit up tall or stand up straight whenever you can.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hip_Extension_Limitations\"><\/span><strong>Hip Extension Limitations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although not as limiting as the previous factors, hip extension limitations can still be a hindrance to progressing in handstands. If you cannot extend your hips fully, you will not be able to hold the position as easily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hip extension limitations may be caused by tight muscles, poor posture, or injury. To fix this problem, you need to improve your hip extension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to improve your hip extension is by doing some stretches. Try doing some hip openers or lunges to loosen the muscles and improve your range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try doing some dynamic stretches that target the hips. Try doing some butt kicks or high knees to increase your flexibility.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, handstands offer a wide range of benefits. But they also have a few drawbacks that you should be aware of. If you\u2019re considering adding handstands to your workout routine, make sure to talk to your doctor first. They can help you decide if handstands are the right exercise for you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Handstand_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>To the average person, a handstand almost seems like an impossible feat. Imagine being able to balance your entire body weight on your hands for an extended period of time. This sounds like a circus act or something that only gymnasts can do. But the truth is, handstands don\u2019t have to be as difficult as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"coauthors":[122],"class_list":["post-42063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Handstand Benefits, Drawbacks, And Progression - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 HANDSTAND BENEFITS \u27a4 and drawbacks? Check out this article to learn more about handstands, and how to progress in them. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/handstand-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handstand Benefits, Drawbacks, And Progression\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 HANDSTAND BENEFITS \u27a4 and drawbacks? Check out this article to learn more about handstands, and how to progress in them. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/handstand-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Handstand Benefits, Drawbacks, And Progression\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/\"},\"wordCount\":2937,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg\",\"articleSection\":[\"Trainings\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">To the average person, a handstand almost seems like an impossible feat. Imagine being able to balance your entire body weight on your hands for an extended period of time. This sounds like a circus act or something that only gymnasts can do. <\/span><span style=\\\"font-weight: 400;\\\">But the truth is, handstands don\u2019t have to be as difficult as they seem. With a little bit of practice, most anyone can learn how to hold a handstand. In addition, the practice of doing regular handstands offers a number of benefits that make them well worth the effort. <\/span><span style=\\\"font-weight: 400;\\\">Like most exercises, this whole body activity also comes with a few potential drawbacks. In this article, we'll dive into the benefits, drawbacks, and progression of handstands.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Benefits Of Handstands<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are many benefits to be gained from practicing handstands, including:<\/span>\\r\\n<h3><strong>They Strengthen Your Upper Body<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">When you think of upper body exercises, you probably think of things like push-ups and pull-ups. While these are more common exercises, handstands offer a unique challenge that can help you build strength in your upper body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you\u2019re in a handstand, your entire body weight is resting on your hands and arms. This requires tremendous strength and stability in your shoulders, triceps, and forearms.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As you practice handstands, you\u2019ll gradually build strength in these muscles, making you more resilient to injuries and allowing you to lift heavier weights.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Why does upper body strength matter? Well, strong arms and shoulders are necessary for daily activities like carrying groceries or opening a heavy door. They\u2019re also key for more challenging tasks like rock  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/\",\"name\":\"Handstand Benefits, Drawbacks, And Progression - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the \u2605 HANDSTAND BENEFITS \u27a4 and drawbacks? Check out this article to learn more about handstands, and how to progress in them. What are you waiting for?\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/handstand-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/handstand-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trainings\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Handstand Benefits, Drawbacks, And Progression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Handstand Benefits, Drawbacks, And Progression - BetterMe","description":"What are the \u2605 HANDSTAND BENEFITS \u27a4 and drawbacks? Check out this article to learn more about handstands, and how to progress in them. What are you waiting for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/handstand-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Handstand Benefits, Drawbacks, And Progression","og_description":"What are the \u2605 HANDSTAND BENEFITS \u27a4 and drawbacks? Check out this article to learn more about handstands, and how to progress in them. What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/handstand-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Handstand Benefits, Drawbacks, And Progression","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/"},"wordCount":2937,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg","articleSection":["Trainings"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">To the average person, a handstand almost seems like an impossible feat. Imagine being able to balance your entire body weight on your hands for an extended period of time. This sounds like a circus act or something that only gymnasts can do. <\/span><span style=\"font-weight: 400;\">But the truth is, handstands don\u2019t have to be as difficult as they seem. With a little bit of practice, most anyone can learn how to hold a handstand. In addition, the practice of doing regular handstands offers a number of benefits that make them well worth the effort. <\/span><span style=\"font-weight: 400;\">Like most exercises, this whole body activity also comes with a few potential drawbacks. In this article, we'll dive into the benefits, drawbacks, and progression of handstands.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Benefits Of Handstands<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are many benefits to be gained from practicing handstands, including:<\/span>\r\n<h3><strong>They Strengthen Your Upper Body<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">When you think of upper body exercises, you probably think of things like push-ups and pull-ups. While these are more common exercises, handstands offer a unique challenge that can help you build strength in your upper body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you\u2019re in a handstand, your entire body weight is resting on your hands and arms. This requires tremendous strength and stability in your shoulders, triceps, and forearms.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As you practice handstands, you\u2019ll gradually build strength in these muscles, making you more resilient to injuries and allowing you to lift heavier weights.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Why does upper body strength matter? Well, strong arms and shoulders are necessary for daily activities like carrying groceries or opening a heavy door. They\u2019re also key for more challenging tasks like rock  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/","url":"https:\/\/betterme.world\/articles\/handstand-benefits\/","name":"Handstand Benefits, Drawbacks, And Progression - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the \u2605 HANDSTAND BENEFITS \u27a4 and drawbacks? Check out this article to learn more about handstands, and how to progress in them. What are you waiting for?","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/handstand-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2072416037.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/handstand-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Trainings","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/"},{"@type":"ListItem","position":4,"name":"Handstand Benefits, Drawbacks, And Progression"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42063"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/42064"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42063"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}