{"id":42043,"date":"2022-03-29T22:10:09","date_gmt":"2022-03-29T22:10:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42043"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-spices-list","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-spices-list\/","title":{"rendered":"Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Basil_May_Fight_Infections_And_Support_Immunity\" >Basil: May Fight Infections And Support Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Turmeric_May_Reduce_Inflammation\" >Turmeric: May Reduce Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Cinnamon_May_Help_Control_Blood_Sugar_Levels\" >Cinnamon: May Help Control Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Cardamom_May_Reduce_Blood_Pressure\" >Cardamom: May Reduce Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Sage_May_Support_Brain_Function_And_Memory\" >Sage: May Support Brain Function And Memory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Rosemary_May_Slow_Or_Prevent_Cancer_Growth\" >Rosemary: May Slow Or Prevent Cancer Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Thyme_May_Help_Fight_Infection\" >Thyme: May Help Fight Infection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Peppermint_May_Relieve_IBS_Symptoms_And_Reduce_Nausea\" >Peppermint: May Relieve IBS Symptoms And Reduce Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Cayenne_Pepper_May_Speed_Up_Metabolism\" >Cayenne Pepper: May Speed Up Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Garlic_May_Lower_Blood_Pressure\" >Garlic: May Lower Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Ginger_Reduces_Nausea\" >Ginger: Reduces Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Fenugreek_May_Improve_Blood_Sugar_Control\" >Fenugreek: May Improve Blood Sugar Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Black_Pepper_May_Help_Improve_Digestion\" >Black Pepper: May Help Improve Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#Oregano_May_Fight_Infection\" >Oregano: May Fight Infection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Nobody likes bland food. It&#8217;s no wonder we have an array of herbs and spices in our pantries\u2013 each one with a unique flavor that makes our dishes worth enjoying. While most herbs and spices are useful for making food delicious, that&#8217;s not all they are good for. Modern science has discovered that many herbs and spices may have health benefits as well. From potentially reducing inflammation to boosting cognitive function, these flavorful additions to our food might help keep us healthy.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Here is a list of 13 herbs and spices, and some of their <a href=\"https:\/\/betterme.world\/articles\/halal-diet\/\">health benefits<\/a>:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basil_May_Fight_Infections_And_Support_Immunity\"><\/span><b>Basil: May Fight Infections And Support Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Basil is a culinary herb that has a sweet and pungent flavor with a slightly astringent taste. It is one of the most popular herbs in the world and is used for both <a href=\"https:\/\/betterme.world\/articles\/zero-waste-food\/\">culinary<\/a> and medicinal purposes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basil is a versatile herb that can be used in both sweet and savory dishes. It is especially popular in Italian, Thai, and Indian cuisine. It can be used in a variety of dishes, including soups, salads, pasta, pizzas, and more. It can also be used as a seasoning in marinades, dressings, and dips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basil has several potential health benefits, including the following (<\/span><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/fulltext\/2018\/03000\/Basil__A_Brief_Summary_of_Potential_Health.9.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help the body\u2019s immune system fight infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It might help improve blood glucose homeostasis and lipid profiles in people with diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of antioxidants, which can help protect the body from free radical damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains a few vitamins and minerals, including vitamin K, lutein and zeaxanthin, calcium, and vitamin A.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help alleviate stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may promote oral health and skin healing.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38840 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3986-1024x576.png\" alt=\"healthy spices list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3986.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3986-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3986.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3986-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3986.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_May_Reduce_Inflammation\"><\/span><b>Turmeric: May Reduce Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Turmeric is a spice that is derived from the root of the Curcuma longa plant. It has a bitter, peppery flavor and is often used in Indian cuisine. It is also used as a natural dye.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as culinary uses go, this spice is most popular in curries. It can also be used in other dishes, such as rice, lentils, and chicken. It can also be used as a seasoning for dips and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turmeric has several potential health benefits, including the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5664031\/#:~:text=Research%20suggests%20that%20curcumin%20can,subsequent%20performance%20in%20active%20people.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a natural anti-inflammatory and may help reduce inflammation in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may have anti-cancer properties which could potentially help prevent cancer from developing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of antioxidants, which can help protect the body from free radical damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a good source of iron, magnesium, and vitamin C. These minerals and vitamins can help keep the body healthy and functioning properly.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cinnamon_May_Help_Control_Blood_Sugar_Levels\"><\/span><b>Cinnamon: May Help Control Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cinnamon is a spice that is derived from the bark of the Cinnamomum tree. It has a sweet, spicy flavor and is often used in baking. It is also used as a natural flavoring in foods and beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its taste makes it a popular choice for desserts, such as pies, cakes, cookies, and more. It can also be used in savory dishes, such as stews, <a href=\"https:\/\/betterme.world\/articles\/nutritional-yeast-recipes\/\">soups<\/a>, and curries. It can also be used as a seasoning for sauces and marinades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cinnamon has several potential health benefits, including the following (<\/span><a href=\"https:\/\/www.graduate.umaryland.edu\/gsa\/gazette\/November-2015\/Health-Benefits-of-Cinnamon\/#:~:text=Cinnamon%20can%20also%20improve%20sugar,utilization%20in%20brain%20cells3.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It might help control blood <a href=\"https:\/\/betterme.world\/articles\/diet-for-indigestion\/\">sugar levels<\/a>\u00a0by improving insulin sensitivity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory properties which may help reduce inflammation in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has antibacterial properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of manganese, which is important for bone health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a good source of fiber, which can help regulate digestion.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-sriracha-keto\/\">Is Sriracha Keto? How To Spice Up Your Diet Without Derailing Your Keto Goals<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38842 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4282-1024x576.png\" alt=\"healthy spices list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4282.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4282-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4282.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4282.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardamom_May_Reduce_Blood_Pressure\"><\/span><b>Cardamom: May Reduce Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cardamom is a spice that is derived from the seeds of the Elettaria cardamomum plant. It has a sweet, spicy flavor and is often used in Indian cuisine. It is also used as a natural flavoring in foods and beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardamom is popular in curries, rice dishes, and desserts. It <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">can also be<\/a> used in chutneys, marinades, and dressings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardamom has several possible health benefits, including the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5623966\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may have diuretic properties that could decrease blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may have anti-inflammatory properties that might help reduce inflammation in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may have antibacterial properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of fiber, which can help regulate digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a source of calcium, magnesium, and phosphorus, which are important for bone health.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sage_May_Support_Brain_Function_And_Memory\"><\/span><b>Sage: May Support Brain Function And Memory<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sage is one of the most popular herbs in the world. It is a spice that is derived from the leaves of the Salvia officinalis plant in the middle ages, it was often used to treat a variety of illnesses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, sage is most popular as a seasoning for poultry and meat dishes. It can also be used in soups, stews, and dressings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sage has several possible health benefits, including the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4003706\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may support brain function and memory.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains many polyphenols which can act as antioxidants in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of vitamin K, which is important for bone health and blood clotting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also contains small amounts of other minerals like magnesium, zinc, copper, and iron.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38815 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474-1024x576.png\" alt=\"healthy spices list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5474.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rosemary_May_Slow_Or_Prevent_Cancer_Growth\"><\/span><b>Rosemary: May Slow Or Prevent Cancer Growth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rosemary is a herb that is derived from the Rosmarinus officinalis plant. It has a strong, pungent flavor and is often used as a <a href=\"https:\/\/betterme.world\/articles\/superfoods-for-brain\/\">seasoning<\/a> in dishes such as roast meats, lamb, chicken, and fish. It can also be used in soups, stews, and dressings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rosemary has several potential health benefits, including the following (<\/span><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/fulltext\/2016\/03000\/rosemary__an_overview_of_potential_health_benefits.9.aspx\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help slow the growth of cancer cells or prevent tumors from forming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory and antioxidant properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has antimicrobial properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of vitamin B6, which is important for energy production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a source of minerals such as iron, calcium, and manganese.<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thyme_May_Help_Fight_Infection\"><\/span><b>Thyme: May Help Fight Infection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thyme is a herb that is derived from the Thymus vulgaris plant. It has a strong, pungent flavor and is often used as a seasoning in dishes such as roast meats, lamb, chicken, and fish. It can also be used in soups, stews, and dressings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thyme has several possible health benefits, including the following (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29771598\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It might help lower blood pressure, although this is only based on animal studies so far.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may be useful as a natural cough suppressant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has antifungal and antibacterial properties which may help fight infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its anti-inflammatory and antimicrobial properties may help with skin conditions like acne and eczema.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of vitamin C and other nutrients which are important for the immune system.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38811 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peppermint_May_Relieve_IBS_Symptoms_And_Reduce_Nausea\"><\/span><b>Peppermint: May Relieve IBS Symptoms And Reduce Nausea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Peppermint is a herb that is derived from the Mentha piperita plant. It has a strong, minty flavor and is often used as a flavoring for teas, candies, and other food items.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peppermint has several potential <a href=\"https:\/\/betterme.world\/articles\/stress-relief-yoga\/\">health benefits<\/a>, including the following (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16767798\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help relieve symptoms associated with IBS.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help reduce nausea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may have antimicrobial and antiviral activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of antioxidants like vitamin C, which can help protect the body from damage caused by free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also contains some vitamin A, iron, and magnesium.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cayenne_Pepper_May_Speed_Up_Metabolism\"><\/span><b>Cayenne Pepper: May Speed Up Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cayenne pepper is a spice that is derived from the Capsicum <a href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\">annuum plant<\/a>. It has a strong, spicy flavor and is often used in dishes such as chili, curry, and tacos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cayenne pepper has several possible health benefits, including the following (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/cayenne-pepper-benefits\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help speed up the metabolism. Capsaicin, the compound that gives cayenne pepper its spicy flavor, has been shown to reduce appetite and increase fat burning, albeit mildly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of antioxidants like vitamin C and others, which can help protect the body from damage caused by free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of vitamin A, which is beneficial for eye health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of vitamin B6, which is important for energy production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a source of vitamin K, which is important for bone health and blood clotting.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/eating-seasonally\/\">Eating Seasonally: What Does It Involve And What Are Its Benefits?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38810 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5484-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5484.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5484-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5484.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5484-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5484.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garlic_May_Lower_Blood_Pressure\"><\/span><b>Garlic: May Lower Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Garlic is a herb that is derived from the Allium sativum plant. It has a strong, pungent flavor and is often used in dishes such as garlic bread, salad dressings, and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garlic has several potential health benefits, including the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7402177\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help lower blood pressure. Garlic extract is being studied for its potential ability to reduce blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory properties, which might help reduce inflammation in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains bioactive compounds with antioxidant activity, which may help protect the body from damage caused by free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a source of manganese, vitamin B6, vitamin C, and selenium.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Reduces_Nausea\"><\/span><b>Ginger: Reduces Nausea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger is a spice that is derived from the Zingiber officinale plant. It has a strong, pungent flavor and is often used in dishes such as gingerbread, cookies, and cakes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger has several potential health benefits, including the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7019938\/#:~:text=Another%20SR%E2%80%93MA%20study%20revealed,6%2C13%2C14%5D.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help reduce nausea. Ginger contains a compound called gingerol, which has been shown to be effective in reducing nausea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has been anecdotally reported to help reduce symptoms associated with IBS.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory and antioxidant properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a source of several vitamins and minerals in small amounts, including vitamin C and magnesium.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4229-1024x576.png\" alt=\"healthy spices list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4229.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4229-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4229.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4229-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4229.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fenugreek_May_Improve_Blood_Sugar_Control\"><\/span><b>Fenugreek: May Improve Blood Sugar Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ancient Ayurveda texts recommend fenugreek as a remedy for diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fenugreek is a herb that is derived from the Trigonella foenum-graecum plant. It has a strong, pungent flavor and is often used in dishes such as curries, chutneys, and pickles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fenugreek has several possible health benefits, including the following (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28266134\/#:~:text=Extensive%20preclinical%20and%20clinical%20research,effects%2C%20including%20improving%20women's%20health.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help improve blood sugar control. Fenugreek contains a compound called 4-hydroxyisoleucine, which has been shown to have antidiabetic activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help reduce cholesterol levels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of iron, and also contains vitamin B6 and magnesium.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Pepper_May_Help_Improve_Digestion\"><\/span><b>Black Pepper: May Help Improve Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black pepper is a spice that is derived from the Piper nigrum plant. It has a strong, pungent flavor and is often used in dishes such as curries, chutneys, and pickles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black pepper has several possible health benefits, including the following (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23768180\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help promote the absorption of certain nutrients and help maintain a healthy gut microbiome.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has anti-inflammatory properties.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a good source of antioxidants, which can help protect the body from damage caused by free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its active compound, piperine, may help improve blood sugar control and have cancer-fighting properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help lower cholesterol levels.<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38682 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5287-1024x576.png\" alt=\"healthy spices list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5287.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5287-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5287.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5287.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oregano_May_Fight_Infection\"><\/span><b>Oregano: May Fight Infection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oregano is a herb that is derived from the Origanum vulgare plant. It has a strong, pungent flavor and is often used in dishes such as pizzas, pasta sauces, and salads.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano has several possible health benefits, including the following (<\/span><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2010\/05000\/Oregano__Overview_of_the_Literature_on_Health.9.aspx#:~:text=Oregano%20contains%20several%20potent%20antioxidants%20that%20may%20partly%20contribute%20to,blood%20glucose%20and%20lipid%20levels.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may have antimicrobial effects and has been used as a traditional remedy against things like colds and foodborne illness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help reduce inflammation. Oregano contains a compound called carvacrol, which may have anti-inflammatory effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is rich in antioxidants.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Herbs and spices are a great way to add flavor to your food while also benefiting your health. The herbs and spices listed above are some of the tastiest options available and include many beneficial nutrients like antioxidants, vitamins, and minerals. <\/span><span style=\"font-weight: 400;\">So next time you\u2019re cooking, don\u2019t be afraid to spice things up with some of these healthy herbs and spices!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Spices_List\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Nobody likes bland food. It&#8217;s no wonder we have an array of herbs and spices in our pantries\u2013 each one with a unique flavor that makes our dishes worth enjoying. While most herbs and spices are useful for making food delicious, that&#8217;s not all they are good for. Modern science has discovered that many herbs [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":42044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-42043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a healthy spices list to add flavor to your food? Check out this list of 13 flavorful herbs and their health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits\" \/>\n<meta property=\"og:description\" content=\"Looking for a healthy spices list to add flavor to your food? Check out this list of 13 flavorful herbs and their health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_333904190.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fd30eda0b91e9b7e18e090e04c27229d\"},\"headline\":\"Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\"},\"wordCount\":2044,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_333904190.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Nobody likes bland food. It's no wonder we have an array of herbs and spices in our pantries\u2013 each one with a unique flavor that makes our dishes worth enjoying. While most herbs and spices are useful for making food delicious, that's not all they are good for. Modern science has discovered that many herbs and spices may have health benefits as well. From potentially reducing inflammation to boosting cognitive function, these flavorful additions to our food might help keep us healthy.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here is a list of 13 herbs and spices, and some of their <a href=\\\"https:\/\/betterme.world\/articles\/halal-diet\/\\\">health benefits<\/a>:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Basil: May Fight Infections And Support Immunity<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Basil is a culinary herb that has a sweet and pungent flavor with a slightly astringent taste. It is one of the most popular herbs in the world and is used for both <a href=\\\"https:\/\/betterme.world\/articles\/zero-waste-food\/\\\">culinary<\/a> and medicinal purposes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Basil is a versatile herb that can be used in both sweet and savory dishes. It is especially popular in Italian, Thai, and Indian cuisine. It can be used in a variety of dishes, including soups, salads, pasta, pizzas, and more. It can also be used as a seasoning in marinades, dressings, and dips.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Basil has several potential health benefits, including the following (<\/span><a href=\\\"https:\/\/journals.lww.com\/nutritiontodayonline\/fulltext\/2018\/03000\/Basil__A_Brief_Summary_of_Potential_Health.9.aspx\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It may help the body\u2019s immune system fight infections.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\",\"name\":\"Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-spices-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_333904190.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a healthy spices list to add flavor to your food? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits - BetterMe","description":"Looking for a healthy spices list to add flavor to your food? 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It's no wonder we have an array of herbs and spices in our pantries\u2013 each one with a unique flavor that makes our dishes worth enjoying. While most herbs and spices are useful for making food delicious, that's not all they are good for. Modern science has discovered that many herbs and spices may have health benefits as well. From potentially reducing inflammation to boosting cognitive function, these flavorful additions to our food might help keep us healthy.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here is a list of 13 herbs and spices, and some of their <a href=\"https:\/\/betterme.world\/articles\/halal-diet\/\">health benefits<\/a>:<\/span>\r\n<h2 style=\"text-align: center;\"><b>Basil: May Fight Infections And Support Immunity<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Basil is a culinary herb that has a sweet and pungent flavor with a slightly astringent taste. It is one of the most popular herbs in the world and is used for both <a href=\"https:\/\/betterme.world\/articles\/zero-waste-food\/\">culinary<\/a> and medicinal purposes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Basil is a versatile herb that can be used in both sweet and savory dishes. It is especially popular in Italian, Thai, and Indian cuisine. It can be used in a variety of dishes, including soups, salads, pasta, pizzas, and more. It can also be used as a seasoning in marinades, dressings, and dips.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Basil has several potential health benefits, including the following (<\/span><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/fulltext\/2018\/03000\/Basil__A_Brief_Summary_of_Potential_Health.9.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help the body\u2019s immune system fight infections.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-spices-list\/","url":"https:\/\/betterme.world\/articles\/healthy-spices-list\/","name":"Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-spices-list\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-spices-list\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_333904190.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a healthy spices list to add flavor to your food? 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