{"id":42034,"date":"2022-03-29T21:08:59","date_gmt":"2022-03-29T21:08:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42034"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"signs-of-nutrient-deficiency","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/","title":{"rendered":"Signs Of Nutrient Deficiency: How To Tell If You&#8217;re Missing These Important Nutrients"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Iron_Deficiency_Fatigue_Shortness_Of_Breath_Paleness_And_More\" >Iron Deficiency: Fatigue, Shortness Of Breath, Paleness, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Calcium_Deficiency_Muscle_Cramps_Numbness_And_More\" >Calcium Deficiency: Muscle Cramps, Numbness, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Vitamin_D_Deficiency_Fatigue_Mood_Swings_And_More\" >Vitamin D Deficiency: Fatigue, Mood Swings, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Iodine_Deficiency_Enlarged_Thyroid_Gland_Increased_Heart_Rate_And_More\" >Iodine Deficiency: Enlarged Thyroid Gland, Increased Heart Rate, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Vitamin_B12_Deficiency_Lack_Of_Energy_Poor_Appetite_And_More\" >Vitamin B12 Deficiency: Lack Of Energy, Poor Appetite, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Vitamin_A_Deficiency_Poor_Eyesight_Dry_Skin_And_More\" >Vitamin A Deficiency: Poor Eyesight, Dry Skin, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Potassium_Deficiency_Muscle_Cramps_Abnormal_Heart_Rhythms_And_More\" >Potassium Deficiency: Muscle Cramps, Abnormal Heart Rhythms, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#Magnesium_Deficiency_Anxiety_Irregular_Heartbeat_And_More\" >Magnesium Deficiency: Anxiety, Irregular Heartbeat, And More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">To function optimally, your body needs a variety of nutrients. While a balanced diet should provide all the nutrients you need, sometimes people do become deficient in certain nutrients. <\/span><span style=\"font-weight: 400;\">Knowing the signs of nutrient deficiency can help you identify if you are missing one or more important nutrients. If you are, then you can take steps to correct the deficiency. <\/span><span style=\"font-weight: 400;\">You may want to consult a doctor for testing and supplementation recommendations and\/or adjust your diet accordingly. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll look at some of the most common nutrient deficiencies and their warning signs.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Iron_Deficiency_Fatigue_Shortness_Of_Breath_Paleness_And_More\"><\/span><b>Iron Deficiency: Fatigue, Shortness Of Breath, Paleness, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Iron is an essential mineral. It performs important functions in the body including forming red blood cells and carrying oxygen throughout the body. A lack of iron can lead to anemia, a condition in which there are not enough red blood cells to carry oxygen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Signs of iron deficiency include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/symptoms-causes\/syc-20355034\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired all the time\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a hard time breathing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling dizzy or lightheaded\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having pale skin and\/or conjunctiva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suffering from brittle nails<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having cold hands and feet\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being irritable\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Certain people are more at risk of iron deficiency than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/symptoms-causes\/syc-20355034\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstruating women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who donate blood frequently<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who have a vegetarian or vegan diet<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-42021 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png\" alt=\"signs of nutrient deficiency\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are two types of dietary iron:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heme iron<\/b><span style=\"font-weight: 400;\">. It is found in animal foods, especially red meat. It is very well-absorbed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Non-heme iron<\/b><span style=\"font-weight: 400;\">. It is found in both animal and plant foods. It is not absorbed as easily as heme iron.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re iron deficient, or at risk of it, including the following foods in your diet may help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean red meat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark green leafy vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dried fruits\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified breakfast cereals, bread, and pasta\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Iron supplements are also an <a href=\"https:\/\/betterme.world\/articles\/chrononutrition\/\">option<\/a>, but only if recommended by your doctor. Too much iron can have harmful consequences, such as damaging your liver or causing constipation (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/#:~:text=Yes%2C%20iron%20can%20be%20harmful,can%20also%20decrease%20zinc%20absorption.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C enhances the absorption of non-heme iron (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/#:~:text=Yes%2C%20iron%20can%20be%20harmful,can%20also%20decrease%20zinc%20absorption.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, eating vitamin C-rich foods like citrus fruits, strawberries, and bell peppers, along with <a href=\"https:\/\/betterme.world\/articles\/foods-for-liver-detox\/\">iron-rich foods<\/a>, can help increase your body&#8217;s absorption of the mineral.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">How To Read Nutrition Labels For Keto<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-41511 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calcium_Deficiency_Muscle_Cramps_Numbness_And_More\"><\/span><b>Calcium Deficiency: Muscle Cramps, Numbness, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calcium is an important mineral that is needed by the body for <a href=\"https:\/\/betterme.world\/articles\/physical-activity-and-nutrition\/\">many reasons<\/a>. One of the most well-known roles of calcium is its importance in bone health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6683260\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A calcium deficiency can lead to health problems such as osteoporosis and bone fractures (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h5\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few signs that you may be deficient in calcium, such as (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h5\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle cramps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness and tingling in the hands and feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Periodontal disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor nail growth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormal heart rhythm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people are at a higher risk of developing a calcium deficiency include (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h5\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postmenopausal women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who consume a vegan or vegetarian diet or avoid dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who drink alcohol excessively<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with lactose intolerance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with celiac disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who have kidney disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who have cancer<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are many dietary sources of calcium, and some good sources include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk and dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark green leafy vegetables such as kale and spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines and salmon with bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you think you may be deficient in calcium, be sure to talk to your doctor. They may recommend taking a calcium supplement or increasing your intake of calcium-rich foods.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-41513 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5768.png\" alt=\"signs of nutrient deficiency\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5768.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5768-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5768.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vitamin_D_Deficiency_Fatigue_Mood_Swings_And_More\"><\/span><b>Vitamin D Deficiency: Fatigue, Mood Swings, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D is essential for human health and is mainly obtained from exposure to the sun. Vitamin D deficiency is a condition in which not enough vitamin D is present in the body. It can lead to health problems such as Rickets, osteoporosis, and other problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3068797\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several signs that you may be deficient in vitamin D, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3068797\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired all the time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a poor appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling depressed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing muscle pain or weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having low bone density or osteoporosis.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who are at higher risk for vitamin D deficiency include those who (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3068797\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are homebound or have a limited sun exposure<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Are older adults<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have dark skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are obese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a condition that impairs fat absorption<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are several dietary sources of vitamin D, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish (such as salmon, tuna, and mackerel)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified foods (such as milk, yogurt, cereal, and orange juice)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sun exposure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are concerned that you may be deficient in vitamin D, talk to your healthcare provider. They may recommend that you take a vitamin D supplement or increase your sun exposure and intake of vitamin D rich foods.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-41486 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png\" alt=\"signs of nutrient deficiency\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Iodine_Deficiency_Enlarged_Thyroid_Gland_Increased_Heart_Rate_And_More\"><\/span><b>Iodine Deficiency: Enlarged Thyroid Gland, Increased Heart Rate, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Iodine is essential for the body to make thyroid hormones, which help regulate metabolism. Iodine deficiency can cause problems such as goiter (an enlarged thyroid gland), and severe fetal abnormalities if the deficiency occurs in a pregnant woman (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2634852\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Signs of iodine deficiency include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2634852\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An enlarged thyroid gland\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in heart rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue and weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexpected weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling colder than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry, flaky skin or hair loss\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble learning or remembering<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people are more at risk for iodine deficiency than others; these people include those who (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2634852\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not use iodized salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are pregnant\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are vegan or who eat few or no dairy products, eggs, or seafood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a problem with their thyroid gland\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Live in areas where the soil is low in iodine\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take medications that can interfere with iodine absorption<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Good dietary sources of iodine include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood (such as shrimp, cod, and tuna)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products (such as milk, yogurt, and cheese)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea vegetables (such as kelp and dulse)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iodized salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prunes<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nutritional-yeast-recipes\/\">Nutritional Yeast Recipes: Delicious Ways To Use Nutritional Yeast<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-41465 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png\" alt=\"signs of nutrient deficiency\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_Deficiency_Lack_Of_Energy_Poor_Appetite_And_More\"><\/span><b>Vitamin B12 Deficiency: Lack Of Energy, Poor Appetite, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin B12, also known as cobalamin, is an <a href=\"https:\/\/betterme.world\/articles\/broccoli-microgreens-nutrition\/\">important<\/a> water-soluble vitamin that is mainly found in animal products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is responsible for numerous functions in the body, including the formation of red blood cells, the maintenance of nerve cells, and the metabolism of fats and proteins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441923\/#:~:text=In%20the%20general%20population%2C%20some,were%20due%20to%20B12%20deficiency.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vitamin B12 deficiency is possible because our bodies cannot produce this nutrient, and it is important to be aware of the signs and symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common signs of a <a href=\"https:\/\/betterme.world\/articles\/sunflower-microgreens-nutrition\/\">vitamin B12<\/a> deficiency include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441923\/#:~:text=In%20the%20general%20population%2C%20some,were%20due%20to%20B12%20deficiency.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anemia, which is a low red blood cell count<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness or tingling in the hands and feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who are at risk for a vitamin B12 deficiency include those (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441923\/#:~:text=In%20the%20general%20population%2C%20some,were%20due%20to%20B12%20deficiency.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who follow a vegan or <a href=\"https:\/\/betterme.world\/articles\/bok-choy\/\">vegetarian diet<\/a>, as B12 is mainly found in animal products;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over the age of 50, as our ability to absorb this nutrient decreases with age;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who have gastrointestinal issues that affect nutrient absorption, such as Crohn&#8217;s disease or celiac disease;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who have had gastric surgery, such as gastrectomy or bariatric surgery; and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who take medications that can interfere with B12 absorption, such as proton pump inhibitors or metformin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fortunately, a <a href=\"https:\/\/betterme.world\/articles\/cooked-asparagus-calories-benefits-side-effects\/\">vitamin B12<\/a> deficiency can be treated with supplementation or by increasing dietary intake of foods that are high in nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several dietary sources of vitamin B12, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef and poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shellfish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk and milk products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some breakfast cereals fortified with vitamin B12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutritional yeast<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are a vegan or vegetarian, you may need to supplement your diet with a vitamin B12 supplement. If your deficiency is due to a problem with absorption, you may require vitamin B12 injections. Talk to your doctor or a nutritionist about the best way to ensure you are getting an adequate amount of this important nutrient.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-41386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5911-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5911.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5911-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5911.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5911.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vitamin_A_Deficiency_Poor_Eyesight_Dry_Skin_And_More\"><\/span><b>Vitamin A Deficiency: Poor Eyesight, Dry Skin, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin A is an essential fat-soluble <a href=\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\">vitamin<\/a>. This means that, unlike water-soluble vitamins, it is stored in the body&#8217;s fatty tissues and liver. Because of this, a vitamin A deficiency can develop over time if you don&#8217;t get enough in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This nutrient is essential for a variety of bodily functions including vision, reproduction, immune system function, cell growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK567744\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lack of vitamin A can cause various health problems, including night blindness and low immunity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK567744\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some signs of vitamin A deficiency are (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK567744\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry eyes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Night blindness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased susceptibility to infection\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin problems (such as dry skin or a rash)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor growth in children\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who are more at risk of vitamin A deficiency include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK567744\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children and pregnant women\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who do not eat a lot of fruits and vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who drink alcohol regularly\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who smoke cigarettes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Older adults\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best way to prevent a vitamin A deficiency is to eat foods that are rich in this nutrient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two types of dietary vitamin A:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preformed Vitamin A<\/b><span style=\"font-weight: 400;\">. This type of vitamin A is found in animal foods, such as meat, poultry, fish, and dairy products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pro-vitamin A<\/b><span style=\"font-weight: 400;\">. This type of vitamin A is found in plant foods, such as fruits and vegetables.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some excellent dietary sources of vitamin A include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organ meat (such as liver)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish (such as salmon and trout)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cod liver oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark leafy green vegetables (such as kale and spinach)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes, carrots, and other yellow or orange-colored fruits and vegetables<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-40918 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668-1024x576.png\" alt=\"signs of nutrient deficiency\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potassium_Deficiency_Muscle_Cramps_Abnormal_Heart_Rhythms_And_More\"><\/span><b>Potassium Deficiency: Muscle Cramps, Abnormal Heart Rhythms, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Potassium helps regulate blood pressure and heart function. It also helps muscles and nerves work properly. It&#8217;s a useful nutrient that can help balance other electrolytes like sodium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A potassium deficiency can lead to several health problems, including high blood pressure, heart disease, and stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Signs that you may be deficient in potassium include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired or weak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having muscle cramps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling bloated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing abnormal heart rhythms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tingling and numbness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suffering from twitches<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Short-term potassium loss can be caused by diarrhea, vomiting, or excessive sweating. If you don&#8217;t get enough potassium from the foods you eat, your body may pull it from your bones, leading to weak bones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who are at high risk for potassium deficiency include those who (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have chronic diarrhea or vomiting, including people with inflammatory bowel disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t eat a lot of fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are on insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take diuretics (water pills) or laxatives<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some good dietary sources of potassium include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy green vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you think you may be deficient in potassium, talk to your health care provider. They may recommend a potassium supplement or changes to your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\"><img decoding=\"async\" class=\"aligncenter wp-image-40906 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4468-1024x576.png\" alt=\"signs of nutrient deficiency\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4468.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4468-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4468.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4468-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4468.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Magnesium_Deficiency_Anxiety_Irregular_Heartbeat_And_More\"><\/span><b>Magnesium Deficiency: Anxiety, Irregular Heartbeat, And More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body needs magnesium for more than 300 biochemical processes, including nerve function, muscle contraction, and energy production. Magnesium also supports healthy bones and teeth (<\/span><a href=\"https:\/\/academic.oup.com\/qjmed\/article\/111\/11\/759\/4209351\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t get enough magnesium in your diet, you may develop a magnesium deficiency.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The signs and symptoms of magnesium deficiency can vary from person to person. Some people with a magnesium deficiency may not experience any symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the most common signs and symptoms of magnesium deficiency include (<\/span><a href=\"https:\/\/academic.oup.com\/qjmed\/article\/111\/11\/759\/4209351\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle cramps or spasms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness or tingling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea and vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue and weakness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People at a high risk of magnesium deficiency include those who (<\/span><a href=\"https:\/\/academic.oup.com\/qjmed\/article\/111\/11\/759\/4209351\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have gastrointestinal issues that affect the absorption of nutrients, such as Crohn&#8217;s disease or celiac disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have alcohol dependence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are older adults<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take medications that can interfere with magnesium absorption, such as diuretics and proton pump inhibitors<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you think you may have a magnesium deficiency, talk to your doctor. They can do a blood test to determine if you have a magnesium deficiency and recommend a course of treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to getting magnesium from your diet, you can also take supplements to ensure you&#8217;re getting enough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good dietary sources of magnesium include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy green vegetables (such as spinach and Swiss chard)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts, seeds, and legumes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains (such as quinoa and brown rice)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products (such as yogurt and cheese)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish, especially mackerel, salmon, and halibut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nutrient deficiency can be a serious issue, leading to a variety of health problems. It&#8217;s important to be aware of the signs and symptoms of nutrient deficiencies and know how to get the nutrients your body needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk to your doctor if you think you may be deficient in a particular nutrient. They can do a blood test to determine if you have a deficiency and recommend a course of treatment.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Signs_Of_Nutrient_Deficiency\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>To function optimally, your body needs a variety of nutrients. While a balanced diet should provide all the nutrients you need, sometimes people do become deficient in certain nutrients. Knowing the signs of nutrient deficiency can help you identify if you are missing one or more important nutrients. If you are, then you can take [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":42035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-42034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Signs Of Nutrient Deficiency: How To Tell If You&#039;re Missing These Important Nutrients - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the signs of nutrient deficiency? What can you do to prevent them? Learn the things you need to know in this read.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signs Of Nutrient Deficiency: How To Tell If You&#039;re Missing These Important Nutrients\" \/>\n<meta property=\"og:description\" content=\"What are the signs of nutrient deficiency? What can you do to prevent them? Learn the things you need to know in this read.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1733313569.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Signs Of Nutrient Deficiency: How To Tell If You&#8217;re Missing These Important Nutrients\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\"},\"wordCount\":2210,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1733313569.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">To function optimally, your body needs a variety of nutrients. While a balanced diet should provide all the nutrients you need, sometimes people do become deficient in certain nutrients. <\/span><span style=\\\"font-weight: 400;\\\">Knowing the signs of nutrient deficiency can help you identify if you are missing one or more important nutrients. If you are, then you can take steps to correct the deficiency. <\/span><span style=\\\"font-weight: 400;\\\">You may want to consult a doctor for testing and supplementation recommendations and\/or adjust your diet accordingly. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll look at some of the most common nutrient deficiencies and their warning signs.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Iron Deficiency: Fatigue, Shortness Of Breath, Paleness, And More<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Iron is an essential mineral. It performs important functions in the body including forming red blood cells and carrying oxygen throughout the body. A lack of iron can lead to anemia, a condition in which there are not enough red blood cells to carry oxygen.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Signs of iron deficiency include (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/symptoms-causes\/syc-20355034\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">):\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Feeling tired all the time\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Having a hard time breathing\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Feeling dizzy or lightheaded\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Having pale skin and\/or conjunctiva<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\",\"url\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\",\"name\":\"Signs Of Nutrient Deficiency: How To Tell If You're Missing These Important Nutrients - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1733313569.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the signs of nutrient deficiency? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Signs Of Nutrient Deficiency: How To Tell If You're Missing These Important Nutrients - BetterMe","description":"What are the signs of nutrient deficiency? What can you do to prevent them? Learn the things you need to know in this read.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/","og_locale":"en_US","og_type":"article","og_title":"Signs Of Nutrient Deficiency: How To Tell If You're Missing These Important Nutrients","og_description":"What are the signs of nutrient deficiency? What can you do to prevent them? Learn the things you need to know in this read.","og_url":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1733313569.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Signs Of Nutrient Deficiency: How To Tell If You&#8217;re Missing These Important Nutrients","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/"},"wordCount":2210,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1733313569.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">To function optimally, your body needs a variety of nutrients. While a balanced diet should provide all the nutrients you need, sometimes people do become deficient in certain nutrients. <\/span><span style=\"font-weight: 400;\">Knowing the signs of nutrient deficiency can help you identify if you are missing one or more important nutrients. If you are, then you can take steps to correct the deficiency. <\/span><span style=\"font-weight: 400;\">You may want to consult a doctor for testing and supplementation recommendations and\/or adjust your diet accordingly. <\/span><span style=\"font-weight: 400;\">In this article, we'll look at some of the most common nutrient deficiencies and their warning signs.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Iron Deficiency: Fatigue, Shortness Of Breath, Paleness, And More<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Iron is an essential mineral. It performs important functions in the body including forming red blood cells and carrying oxygen throughout the body. A lack of iron can lead to anemia, a condition in which there are not enough red blood cells to carry oxygen.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Signs of iron deficiency include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/symptoms-causes\/syc-20355034\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired all the time\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a hard time breathing\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling dizzy or lightheaded\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having pale skin and\/or conjunctiva<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/","url":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/","name":"Signs Of Nutrient Deficiency: How To Tell If You're Missing These Important Nutrients - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1733313569.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the signs of nutrient deficiency? What can you do to prevent them? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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