{"id":42031,"date":"2022-03-29T20:35:17","date_gmt":"2022-03-29T20:35:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42031"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"compression-therapy","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/compression-therapy\/","title":{"rendered":"Compression Therapy: How It Works &#038; Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#How_Does_Compression_Therapy_Work\" >How Does Compression Therapy Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#What_Are_The_Benefits_Of_Compression_Therapy\" >What Are The Benefits Of Compression Therapy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Improved_Circulation\" >Improved Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Reduced_Swelling\" >Reduced Swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Enhanced_Recovery_Time\" >Enhanced Recovery Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Improved_Mobility_For_Seniors\" >Improved Mobility For Seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Less_Pain_And_Discomfort_Caused_By_Conditions_Like_Arthritis\" >Less Pain And Discomfort Caused By Conditions Like Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Improved_Blood_Circulation_During_Long_Flights\" >Improved Blood Circulation During Long Flights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Improved_Blood_Flow_During_Pregnancy\" >Improved Blood Flow During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Prevent_Blood_Clots_For_People_On_Bed_Rest\" >Prevent Blood Clots For People On Bed Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Treating_Problematic_Veins\" >Treating Problematic Veins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Treating_Lymphedema\" >Treating Lymphedema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Reduced_Appearance_Of_Cellulite\" >Reduced Appearance Of Cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Improved_Blood_Flow_For_Sales_People_And_Others_Who_Spend_Hours_Standing\" >Improved Blood Flow For Sales People And Others Who Spend Hours Standing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#When_Shouldnt_Compression_Therapy_Be_Used\" >When Shouldn&#8217;t Compression Therapy Be Used?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#How_Often_Should_You_Do_Compression_Therapy\" >How Often Should You Do Compression Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Tips_For_Success_While_Using_Compression_Therapy\" >Tips For Success While Using Compression Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Stay_Consistent\" >Stay Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Make_Sure_The_Fit_Is_Right\" >Make Sure The Fit Is Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Use_The_Garment_For_The_Right_Purpose\" >Use The Garment For The Right Purpose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#Avoid_Activities_That_Cause_Heat_And_Sweating\" >Avoid Activities That Cause Heat And Sweating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re an athlete in the prime of your life or a senior citizen just looking to maintain your mobility, compression therapy may be a good option for you. <\/span><span style=\"font-weight: 400;\">This type of therapy uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation. It can be used on any part of the body, but is most commonly used on the legs and feet. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll review the basics of compression therapy and explain how it works. We&#8217;ll also discuss the benefits that this type of therapy can offer, both for athletes and seniors.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Compression_Therapy_Work\"><\/span><strong>How Does Compression Therapy Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Compression <a href=\"https:\/\/betterme.world\/articles\/cognitive-behavioral-therapy-for-weight-loss\/\">therapy<\/a> uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3641539\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be done with a number of different devices, including compression wraps, sleeves, or stockings. The pressure helps to push the blood and lymphatic fluid through the veins and tissue, which can help to improve healing and reduce swelling (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3641539\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Compression_Therapy\"><\/span><strong>What Are The Benefits Of Compression Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-steam-room\/\">benefits<\/a> to compression therapy, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Circulation\"><\/span><strong>Improved Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your circulatory system is responsible for delivering nutrients and oxygen to your cells and removing waste products. Compression therapy can help improve circulation, which in turn can help improve overall health and vitality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For athletes, better circulation can help reduce the risk of developing blood clots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5753956\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Swelling\"><\/span><strong>Reduced Swelling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swelling is often the result of inflammation, which occurs when the body&#8217;s immune system responds to an injury or infection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy can help reduce swelling by narrowing the blood vessels and preventing fluid from leaking out of the vessels and into the surrounding tissues. This can not only help reduce inflammation, but also speed up the healing process (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Recovery_Time\"><\/span><strong>Enhanced Recovery Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compression therapy can also help speed up recovery time after a strenuous workout or injury. The improved circulation and reduced swelling can help reduce muscle soreness and inflammation, and may even help to prevent injuries in the future (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7039487\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-41996 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hot-cold-shower-therapy\/\">Hot Cold Shower Therapy: Benefits, Risks, And Technique<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Mobility_For_Seniors\"><\/span><strong>Improved Mobility For Seniors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we grow older, our mobility tends to decrease. This is because our bones and muscles lose mass and strength over time. While there are many ways to improve mobility, compression therapy is one of the simplest and most effective (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2494976\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy works by applying pressure to the skin. This pressure helps to improve blood flow and circulation, which in turn helps to deliver nutrients and oxygen to the muscles and bones. This can help to improve mobility and reduce inflammation and pain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2494976\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Better mobility can help seniors stay active and independent, which is important for overall health and wellbeing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Less_Pain_And_Discomfort_Caused_By_Conditions_Like_Arthritis\"><\/span><strong>Less Pain And Discomfort Caused By Conditions Like Arthritis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seniors are prone to joint and <a href=\"https:\/\/betterme.world\/articles\/ayurveda-daily-routine\/\">muscle pain<\/a>, as well as other discomforts, due to the natural process of aging. Conditions like arthritis can make even the simplest tasks difficult and painful. Compression therapy is an effective way to relieve pain and discomfort for seniors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, compression therapy is used on the affected area for a set amount of time each day. Doing so helps improve blood flow and <a href=\"https:\/\/betterme.world\/articles\/holistic-weight-loss\/\">reduce swelling<\/a>. It can be applied manually or with a device to relieve pain and discomfort (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy can also reduce inflammation and swelling, which can speed up the healing process. Additionally, compression therapy can improve circulation and help reduce the risk of blood clots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While over-the-counter medications and other remedies can provide relief for some seniors, others may find more relief through compression therapy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-41474 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png\" alt=\"compression therapy\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Blood_Circulation_During_Long_Flights\"><\/span><strong>Improved Blood Circulation During Long Flights<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re like most people, you probably dread long flights. Not only do they require a lot of time, but they can also be uncomfortable and even dangerous. One of the dangers of long flights is the risk of developing blood clots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blood clots can form in the legs during extended periods of sitting or standing still. This is because the blood flow slows down and the risk of clotting increases. Compression therapy can help to improve blood circulation, which can help reduce the risk of developing blood clots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Blood_Flow_During_Pregnancy\"><\/span><strong>Improved Blood Flow During Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pregnant women are also at risk for developing blood clots. This is because the increased level of estrogen during pregnancy can make the blood more prone to clotting. Compression therapy can help improve blood flow and reduce the risk of blood clots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most pregnant women use compression therapy in the form of maternity stockings or socks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These garments apply pressure to the legs, which helps to improve blood flow and circulation. This can help reduce the risk of developing blood clots, as well as other complications like swelling and varicose veins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-38877 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5419-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5419.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5419-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5419.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5419-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5419.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevent_Blood_Clots_For_People_On_Bed_Rest\"><\/span><strong>Prevent Blood Clots For People On Bed Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People can be put on bed rest for various reasons, such as a health condition or surgery. While bed rest is often necessary, it can also be dangerous. One of the dangers of bed rest is the risk of developing blood clots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy can help to improve blood flow and reduce the risk of blood clots for people on bed rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people use compression therapy in the form of compression stockings or socks. These garments apply pressure to the legs, which helps to improve blood flow and circulation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Treating_Problematic_Veins\"><\/span><strong>Treating Problematic Veins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Visible veins can be a cosmetic concern for many people. In some cases, the veins may be varicose veins, which can be painful and swollen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When blood pressure increases in the veins, the veins can become enlarged and twisted. This is often the result of faulty valves in the veins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy can help to improve blood flow and reduce the pressure on the veins. This can help to reduce the size of the veins and improve their appearance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of therapy can prevent pressure from building up in the veins and causing a venous ulcer. A venous ulcer is a wound that develops on the skin as a result of chronic venous insufficiency (<\/span><a href=\"https:\/\/www.aafp.org\/afp\/2010\/0415\/p989.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Treating_Lymphedema\"><\/span><strong>Treating Lymphedema<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lymphedema is a condition that occurs when the lymph nodes are unable to properly drain fluid from the body. This can cause swelling in the arms or legs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2494976\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy is often used to treat lymphedema. It helps to improve blood flow and reduce swelling. In some cases, compression therapy may be the only treatment option for lymphedema (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2494976\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-38869 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5662-1024x576.png\" alt=\"compression therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5662.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5662-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5662.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5662-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5662.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Appearance_Of_Cellulite\"><\/span><strong>Reduced Appearance Of Cellulite<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cellulite is the bane of many women&#8217;s existence. It is the unsightly dimpling of the skin that can occur on the thighs, hips, and buttocks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no one definitive treatment for cellulite. However, compression therapy may help to reduce its appearance. This is because compression therapy can help improve blood flow and circulation. This may help to break down the fat cells that cause the dimpling effect (<\/span><a href=\"https:\/\/www.thepmfajournal.com\/features\/post\/cellulite-does-wearing-compression-hosiery-work\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Blood_Flow_For_Sales_People_And_Others_Who_Spend_Hours_Standing\"><\/span><strong>Improved Blood Flow For Sales People And Others Who Spend Hours Standing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spending a lot of time on your feet can be hard on the body. Not only does it lead to fatigue, but it can also increase the risk of developing blood clots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy can help to improve blood flow and reduce the risk of blood clots for people who spend hours standing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people use compression therapy in the form of compression stockings or socks. These garments apply pressure to the legs, which helps to improve blood flow and circulation. This can help reduce the risk of developing blood clots, as well as other complications like swelling and varicose veins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7874882\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\">Physiotherapy Vs Physical Therapy: Are They The Same Thing?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Shouldnt_Compression_Therapy_Be_Used\"><\/span><strong>When Shouldn&#8217;t Compression Therapy Be Used?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While compression therapy is generally safe, there are some situations where it should not be used.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression therapy should not be used if your condition is so advanced that the compression may impede blood flow. It should also not be used if you have an open wound on your leg.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to consult with your doctor before starting compression therapy. He or she can help you determine if this type of therapy is right for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-38853 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087-1024x576.png\" alt=\"compression therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Compression_Therapy\"><\/span><strong>How Often Should You Do Compression Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of compression therapy you need will depend on your individual situation. Most people need to do compression therapy at least once a day. However, it may be necessary to do it more often if you are at risk for developing blood clots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your doctor will be able to tell you how often you need to do compression therapy and what type of compression stockings or socks are best for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Success_While_Using_Compression_Therapy\"><\/span><strong>Tips For Success While Using Compression Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;ll get the best results from this type of therapy if you:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Consistent\"><\/span><strong>Stay Consistent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wearing compression stockings or socks every day can be a challenge, but it&#8217;s important to be consistent. If you only wear them occasionally, they won&#8217;t be as effective.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-38835 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Sure_The_Fit_Is_Right\"><\/span><strong>Make Sure The Fit Is Right<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compression therapy is most effective when the fit is right. You should consult with your doctor to make sure you are getting the right size and type of compression garment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it&#8217;s too tight, it can cause pain and other problems. If it&#8217;s too loose, it won&#8217;t be effective.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_The_Garment_For_The_Right_Purpose\"><\/span><strong>Use The Garment For The Right Purpose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all compression garments are meant for all activities. Make sure you are using the right one for the activity you are doing. For example, don&#8217;t wear a compression garment while running.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Activities_That_Cause_Heat_And_Sweating\"><\/span><strong>Avoid Activities That Cause Heat And Sweating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re wearing compression therapy, it&#8217;s important to avoid activities that cause heat and sweating. This is because the heat and sweat can cause the garment to become too tight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re doing a lot of sweating, it&#8217;s important to remove the garment and let it air out. This will help to keep it from becoming too tight.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Compression therapy is a safe and effective treatment for a variety of conditions. It helps to improve blood flow and circulation, which can reduce the risk of developing blood clots and other complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, compression therapy may be the only treatment option. It&#8217;s important to consult with your doctor before starting compression therapy to determine if it is right for you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Compression_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re an athlete in the prime of your life or a senior citizen just looking to maintain your mobility, compression therapy may be a good option for you. This type of therapy uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation. It can be used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[117],"class_list":["post-42031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Compression Therapy: How It Works &amp; Benefits - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you need compression therapy? Discover the benefits of compression therapy and how it can improve blood flow and circulation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/compression-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compression Therapy: How It Works &amp; Benefits\" \/>\n<meta property=\"og:description\" content=\"Do you need compression therapy? Discover the benefits of compression therapy and how it can improve blood flow and circulation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/compression-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_716459584.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/84fac06cc2a16b2ad5e0d8dfc2ae9ba1\"},\"headline\":\"Compression Therapy: How It Works &#038; Benefits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/\"},\"wordCount\":1833,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_716459584.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whether you're an athlete in the prime of your life or a senior citizen just looking to maintain your mobility, compression therapy may be a good option for you. <\\\/span><span style=\\\"font-weight: 400;\\\">This type of therapy uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation. It can be used on any part of the body, but is most commonly used on the legs and feet. <\\\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll review the basics of compression therapy and explain how it works. We'll also discuss the benefits that this type of therapy can offer, both for athletes and seniors.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does Compression Therapy Work?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Compression <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/cognitive-behavioral-therapy-for-weight-loss\\\/\\\">therapy<\\\/a> uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation (<\\\/span><a href=\\\"https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/labs\\\/pmc\\\/articles\\\/PMC3641539\\\/\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This can be done with a number of different devices, including compression wraps, sleeves, or stockings. The pressure helps to push the blood and lymphatic fluid through the veins and tissue, which can help to improve healing and reduce swelling (<\\\/span><a href=\\\"https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/labs\\\/pmc\\\/articles\\\/PMC3641539\\\/\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of Compression Therapy?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are a number of <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/benefits-of-steam-room\\\/\\\">benefits<\\\/a> to compression therapy, including:<\\\/span>\\r\\n<h3><strong>Improved Circulation<\\\/strong><\\\/h3>\\r\\n<span style=\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/\",\"name\":\"Compression Therapy: How It Works & Benefits - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/compression-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_716459584.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you need compression therapy? 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Discover the benefits of compression therapy and how it can improve blood flow and circulation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/compression-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Compression Therapy: How It Works & Benefits","og_description":"Do you need compression therapy? Discover the benefits of compression therapy and how it can improve blood flow and circulation.","og_url":"https:\/\/betterme.world\/articles\/compression-therapy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_716459584.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/compression-therapy\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/compression-therapy\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/84fac06cc2a16b2ad5e0d8dfc2ae9ba1"},"headline":"Compression Therapy: How It Works &#038; Benefits","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/compression-therapy\/"},"wordCount":1833,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/compression-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_716459584.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whether you're an athlete in the prime of your life or a senior citizen just looking to maintain your mobility, compression therapy may be a good option for you. <\/span><span style=\"font-weight: 400;\">This type of therapy uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation. It can be used on any part of the body, but is most commonly used on the legs and feet. <\/span><span style=\"font-weight: 400;\">In this article, we'll review the basics of compression therapy and explain how it works. We'll also discuss the benefits that this type of therapy can offer, both for athletes and seniors.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Does Compression Therapy Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Compression <a href=\"https:\/\/betterme.world\/articles\/cognitive-behavioral-therapy-for-weight-loss\/\">therapy<\/a> uses pressure to compress and massage the muscles and tissues in order to improve circulation and reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3641539\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This can be done with a number of different devices, including compression wraps, sleeves, or stockings. The pressure helps to push the blood and lymphatic fluid through the veins and tissue, which can help to improve healing and reduce swelling (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3641539\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of Compression Therapy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are a number of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-steam-room\/\">benefits<\/a> to compression therapy, including:<\/span>\r\n<h3><strong>Improved Circulation<\/strong><\/h3>\r\n<span style=\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/compression-therapy\/","url":"https:\/\/betterme.world\/articles\/compression-therapy\/","name":"Compression Therapy: How It Works & Benefits - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/compression-therapy\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/compression-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_716459584.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you need compression therapy? 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