{"id":41922,"date":"2022-03-24T00:16:20","date_gmt":"2022-03-24T00:16:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41922"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"massage-before-or-after-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/","title":{"rendered":"Should You Get A Massage Before Or After Your Workout?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Reasons_To_Get_A_Massage_Before_Exercise\" >Reasons To Get A Massage Before Exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Endorphin_Production\" >Endorphin Production\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Warm_Up_Your_Muscles\" >Warm Up Your Muscles\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Increase_Flexibility_And_Mobility\" >Increase Flexibility And Mobility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Whats_A_Good_Pre-Workout_Massage\" >What&#8217;s A Good Pre-Workout Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Reasons_To_Get_A_Massage_After_Exercise\" >Reasons To Get A Massage After Exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Enhance_Recovery\" >Enhance Recovery\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Reduce_Muscle_Soreness\" >Reduce Muscle Soreness\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Improved_Range_Of_Motion\" >Improved Range Of Motion\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Whats_A_Good_Post-Workout_Massage\" >What&#8217;s A Good Post-Workout Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Why_Does_Your_Body_Hurt_After_A_Workout\" >Why Does Your Body Hurt After A Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Hydrate_Well_Before_During_And_After_Your_Workout\" >Hydrate Well Before, During, And After Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Warm-Up_Properly_Before_The_Workout\" >Warm-Up Properly Before The Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Stretching_Before_And_After_Your_Workout\" >Stretching Before And After Your Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Hamstring_Stretch\" >Hamstring Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Quadriceps_Stretch\" >Quadriceps Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Chest_Stretch\" >Chest Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Arm_Circles\" >Arm Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Lunges\" >Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#High_Knees\" >High Knees<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Choose_The_Right_Post_Workout_Snack\" >Choose The Right Post Workout Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We&#8217;ve all felt it before\u2013 the achy, tired muscles that come from a hard workout. Massages are a great way to help alleviate some of that pain and tension. But should you get a massage before or after your workout?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There isn&#8217;t really a right answer to this question. It all depends on what works best for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people find that they feel more energized after a massage, which is perfect for working out. Others find that the massage relaxes them so much that they&#8217;re not able to work out as intensely as they would have liked. <\/span><span style=\"font-weight: 400;\">If you&#8217;re not sure whether you should get a massage before or after your workout, read on as we explore what science has to say about this topic.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reasons_To_Get_A_Massage_Before_Exercise\"><\/span><b>Reasons To Get A Massage Before Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why a pre-workout massage is a good idea.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Endorphin_Production\"><\/span><b>Endorphin Production\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Endorphins are hormones that are <a href=\"https:\/\/betterme.world\/articles\/what-is-a-pyramid-workout\/\">released<\/a> by the body in response to pain or stress. They are responsible for the &#8220;runner&#8217;s high&#8221; that people often experience after a long run. Endorphins have many benefits, including reducing stress, relieving pain, and improving mood (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pre-workout massage can stimulate endorphin production by releasing tension in the muscles. This can help reduce stress and anxiety and make it easier to focus on your workout (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage also increases blood flow and <a href=\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\">circulation<\/a>, which can help improve energy levels and performance (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/04\/140416125434.htm#:~:text=Summary%3A,their%20level%20of%20physical%20activity.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up_Your_Muscles\"><\/span><b>Warm Up Your Muscles\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A pre-workout massage is a great way to help warm up your muscles and get them ready for your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By massaging the muscles before you exercise, you can help improve blood circulation and increase the range of motion in your joints (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/04\/140416125434.htm#:~:text=Summary%3A,their%20level%20of%20physical%20activity.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This can help reduce the risk of injury and make your workout more effective.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increase_Flexibility_And_Mobility\"><\/span><b>Increase Flexibility And Mobility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flexibility and mobility are two very important aspects of any workout routine. Flexibility refers to the range of motion that a particular joint can achieve, while <a href=\"https:\/\/betterme.world\/articles\/jump-workout\/\">mobility<\/a> is the ability to move freely and easily within that range.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both flexibility and mobility are essential in performing exercises properly and safely. Improving your flexibility and mobility can help you reach new levels in your workouts, as well as prevent injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to improve your flexibility and mobility is through massage. Massage has long been known to help improve flexibility and mobility, as it helps loosen up tight muscles and joints (<\/span><a href=\"https:\/\/www.physio.co.uk\/treatments\/massage\/benefits-of-massage\/increased-flexibility.php\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pre-workout massage is especially beneficial, since it can help warm up the muscles and get them ready for action. A good pre-workout massage can also help to prevent injuries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Get_A_Massage_Before_Or_After_Your_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-38974 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1024x576.png\" alt=\"massage before or after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_A_Good_Pre-Workout_Massage\"><\/span><b>What&#8217;s A Good Pre-Workout Massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good pre-workout <a href=\"https:\/\/betterme.world\/articles\/dog-workouts\/\">massage<\/a> is gentle, yet firm. It should focus on stimulating endorphin production and relieving tension before you push yourself in your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The massage should last for about 10 to 15 minutes and should focus on the neck, shoulders, back, and legs. It&#8217;s a good idea to use some light pressure when massaging these areas, as they are often tight and tense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid deep-tissue work or any massage that is focused on the muscles directly below the skin. These types of massages can be too intense and cause discomfort before your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lengthy massage is also a bad idea, as it can exhaust your muscles and leave you too sore to work out.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/aerial-yoga-benefits\/\">Aerial Yoga Benefits: 10 Ways This Practice Will Elevate Your Workouts<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reasons_To_Get_A_Massage_After_Exercise\"><\/span><b>Reasons To Get A Massage After Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are also several <a href=\"https:\/\/betterme.world\/articles\/workouts-to-lift-breasts\/\">reasons<\/a> why getting a massage after exercise is a good idea, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhance_Recovery\"><\/span><b>Enhance Recovery\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage is a great way to help your body recover after a tough workout. Massage helps improve circulation and speed up the healing process. It can also help relieve pain and stiffness, and reduce inflammation (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/04\/140416125434.htm#:~:text=Summary%3A,their%20level%20of%20physical%20activity.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Post-workout massage can help you <a href=\"https:\/\/betterme.world\/articles\/best-back-workouts-with-dumbbells\/\">feel better<\/a> faster, which can lead to better performance in your next workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Muscle_Soreness\"><\/span><b>Reduce Muscle Soreness\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle soreness is a common side effect of working out. It can be quite uncomfortable and can take several days to go away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage is a great way to help <a href=\"https:\/\/betterme.world\/articles\/womens-gym-workouts-for-beginners\/\">reduce muscle soreness<\/a>. Massage helps increase blood flow and circulation, which can help reduce inflammation and hasten the healing process. It can also help relieve pain and stiffness (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/04\/140416125434.htm#:~:text=Summary%3A,their%20level%20of%20physical%20activity.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A post-workout massage can help you feel better faster, leading to better performance in your next workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Range_Of_Motion\"><\/span><b>Improved Range Of Motion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Range of motion is the ability to move freely and easily within a particular joint&#8217;s range. Improving your range of motion is important for being able to perform exercises properly and safely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to improve your range of motion is through massage. Massage helps loosen up tight muscles and joints, helping you move more freely and easily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5333006\/#:~:text=%5BResults%5D%20The%20effect%20size%20estimate,%25%20CI%205.84%E2%80%9338.30).\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This will allow you to reach new levels in your workouts, as well as prevent injuries.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_A_Good_Post-Workout_Massage\"><\/span><b>What&#8217;s A Good Post-Workout Massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best type of post-workout massages is deep tissue or sports massages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A deep tissue massage is a type of massage that focuses on the deep layers of muscle and connective tissue. It is used to relieve pain and tension in the muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sports massage is a type of massage that is specifically tailored for athletes. It helps speed up the healing process, reduce inflammation, and prevent injuries (<\/span><a href=\"https:\/\/bmjopensem.bmj.com\/content\/7\/2\/e000614corr1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of these types of massages are beneficial for improving the range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The massage should last for about 30 minutes and should take place no more than two hours after a workout. This timing is best to reduce DOMS (delayed onset muscle soreness). DOMS occurs 12 to 24 hours after a strenuous workout and is the result of micro-tears in the muscle (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12617692\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The massage should focus on the neck, shoulders, back, and legs. Use light to moderate pressure when massaging these areas.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Your_Body_Hurt_After_A_Workout\"><\/span><b>Why Does Your Body Hurt After A Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you work out, lactic acid and other metabolites build up in your muscles. This can cause pain and soreness in the hours and days after your workout (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/pain-after-exercise\/#:~:text=When%20muscles%20are%20required%20to,not%20involved%20in%20this%20process.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, building muscle requires tearing down muscle fibers. This process causes small injuries to the muscles, which can lead to inflammation and pain (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/pain-after-exercise\/#:~:text=When%20muscles%20are%20required%20to,not%20involved%20in%20this%20process.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from getting a post-workout massage, there are a few things you can do to reduce post-workout pain:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_Well_Before_During_And_After_Your_Workout\"><\/span><b>Hydrate Well Before, During, And After Your Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to reduce muscle soreness after a workout is to drink plenty of fluids. When you\u2019re dehydrated, your muscles can become tired and sore more easily. By drinking plenty of water or other hydrating fluids, you can help keep your muscles healthy and energized (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4993146\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping reduce muscle soreness, hydrating can also help improve your overall performance during a workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4993146\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re well-hydrated, your muscles will have more energy, and you\u2019ll less likely feel fatigued. This can help you push yourself harder during your workouts and ultimately get better results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Get_A_Massage_Before_Or_After_Your_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-38956 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1024x576.png\" alt=\"massage before or after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm-Up_Properly_Before_The_Workout\"><\/span><b>Warm-Up Properly Before The Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is now understood that warming up before a workout reduces DOMS. The reason for this appears to be that the warm-up induces a series of beneficial changes in the muscle tissues (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17535144\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These changes include an increase in blood flow and delivery of oxygen and nutrients to the muscles, an increase in the removal of waste products, as well as a decrease in muscle stiffness. All of these changes are beneficial in terms of reducing the risk of DOMS and optimizing performance during the workout (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17535144\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, a warm-up may also help activate the muscles and get them ready for work. This is particularly important for beginners, who may not be used to working out their muscles and can therefore be more susceptible to DOMS (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17535144\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good warm-up will increase the blood flow to these muscles, get them ready for activity, and help reduce the risk of injury (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17535144\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Get_A_Massage_Before_Or_After_Your_Workout\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretching_Before_And_After_Your_Workout\"><\/span><b>Stretching Before And After Your Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most common ways to prevent muscle soreness is through stretching. Stretching helps warm up the muscles and increase blood flow to the area. This can help to reduce the risk of developing sore muscles after a workout (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21735398\/#:~:text=One%20large%20study%20showed%20that,statistically%20significant%2C%20is%20very%20small.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, stretching can also help to loosen tight muscles and improve flexibility. This can help you move more easily and reduce the risk of developing muscle soreness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21735398\/#:~:text=One%20large%20study%20showed%20that,statistically%20significant%2C%20is%20very%20small.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two types of stretches\u2013 static and dynamic. Static stretches are held for a certain length of time. On the other hand, dynamic stretches are performed rhythmically. Both types of stretches can be beneficial in preventing muscle soreness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21735398\/#:~:text=One%20large%20study%20showed%20that,statistically%20significant%2C%20is%20very%20small.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Static stretches are best done after a workout, while dynamic stretches can be performed before a workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of static stretches are:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Hamstring_Stretch\"><\/span><b>Hamstring Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with one leg bent and the other leg straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a strap, towel, or band around the ball of your foot and gently pull the leg towards your head until you feel a stretch in the hamstring.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 20 seconds, then release.<\/span><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Quadriceps_Stretch\"><\/span><b>Quadriceps Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up tall and grab onto a sturdy object with one hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knee and pull your heel towards your butt. You should feel a stretch in the front of your thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 20 seconds, then release.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Chest_Stretch\"><\/span><b>Chest Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up tall and clasp your hands together behind your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your chest out and hold for 20 seconds.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Examples of dynamic stretches are:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Arm_Circles\"><\/span><b>Arm Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your arms by your sides and slowly rotate your arms in a circular motion.<\/span><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><b>Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step forward with one foot and lower your body until your front thigh is parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and push yourself back to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"High_Knees\"><\/span><b>High Knees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart and lift your knees as high as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump your arms as you do this for extra intensity.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Stretching is a great way to prevent muscle soreness, but it\u2019s important to make sure that you are doing the stretches correctly. If you are not sure how to do a particular stretch, be sure to ask a fitness professional for help.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/crossfit-workout\/\">CrossFit Workout: The Ultimate Guide For Beginners<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_The_Right_Post_Workout_Snack\"><\/span><b>Choose The Right Post Workout Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After an intense workout, you may be feeling the effects of DOMS (delayed onset muscle soreness). This is caused by microscopic tears in your muscles that occur during exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there is no cure for DOMS, consuming a post-workout snack can help to reduce the severity of the symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6323061\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best post-workout snacks are those that are high in protein and carbohydrates. Protein helps to rebuild muscle tissue, while carbohydrates provide energy for your body to use. Some good examples of post-workout snacks include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein shake or smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piece of fruit with a handful of nuts or seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small bowl of oatmeal with a scoop of protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey or ham sandwich on whole-wheat bread<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are looking for something portable that you can take with you on the go, try packing a few of these snacks in a small cooler. This will help to make sure that you have something to eat after your workout, no matter where you are.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Get_A_Massage_Before_Or_After_Your_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-38879 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5416-1024x576.png\" alt=\"massage before or after workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5416.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5416-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5416.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5416.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><b>Get Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is crucial for reducing muscle soreness after a workout (<\/span><a href=\"https:\/\/commons.und.edu\/cgi\/viewcontent.cgi?article=2796&amp;context=theses\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). When you\u2019re well-rested, your body has time to rebuild the muscles you worked hard in the gym. This means that you\u2019ll experience less muscle soreness and be able to get back to your workouts sooner.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Get_A_Massage_Before_Or_After_Your_Workout\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Should you get a massage before or after a workout? It depends. Pre-workout massages can help loosen up your muscles and increase blood flow, while post-workout massages can help to reduce muscle soreness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are not sure how to do a particular massage, be sure to consult a professional.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Get_A_Massage_Before_Or_After_Your_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all felt it before\u2013 the achy, tired muscles that come from a hard workout. Massages are a great way to help alleviate some of that pain and tension. But should you get a massage before or after your workout? There isn&#8217;t really a right answer to this question. It all depends on what works [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"coauthors":[125],"class_list":["post-41922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Should You Get A Massage Before Or After Your Workout? - BetterMe<\/title>\n<meta name=\"description\" content=\"Massage before or after a workout? This guide will help you choose the best time for a massage based on your goals and type of exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Get A Massage Before Or After Your Workout?\" \/>\n<meta property=\"og:description\" content=\"Massage before or after a workout? This guide will help you choose the best time for a massage based on your goals and type of exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1418889008.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/39ad9807cee0673a1503badef816961b\"},\"headline\":\"Should You Get A Massage Before Or After Your Workout?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/\"},\"wordCount\":2074,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_1418889008.jpg\",\"articleSection\":[\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We've all felt it before\u2013 the achy, tired muscles that come from a hard workout. Massages are a great way to help alleviate some of that pain and tension. But should you get a massage before or after your workout?<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There isn't really a right answer to this question. It all depends on what works best for you.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some people find that they feel more energized after a massage, which is perfect for working out. Others find that the massage relaxes them so much that they're not able to work out as intensely as they would have liked. <\\\/span><span style=\\\"font-weight: 400;\\\">If you're not sure whether you should get a massage before or after your workout, read on as we explore what science has to say about this topic.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Reasons To Get A Massage Before Exercise<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are several reasons why a pre-workout massage is a good idea.\u00a0<\\\/span>\\r\\n<h3><b>Endorphin Production\u00a0<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Endorphins are hormones that are <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/what-is-a-pyramid-workout\\\/\\\">released<\\\/a> by the body in response to pain or stress. They are responsible for the \\\"runner's high\\\" that people often experience after a long run. Endorphins have many benefits, including reducing stress, relieving pain, and improving mood (<\\\/span><a href=\\\"https:\\\/\\\/www.hopkinsmedicine.org\\\/health\\\/wellness-and-prevention\\\/the-truth-behind-runners-high-and-other-mental-benefits-of-running\\\"><span style=\\\"font-weight: 400;\\\">10<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pre-workout massage can stimulate endorphin production by releasing tension in the muscles. This can help reduce stress and anxiety and make it easier to focus on your workout (<\\\/span><a href=\\\"https:\\\/\\\/www.hopkinsmedicine.org\\\/health\\\/wellness-and-prevention\\\/the-truth-behind ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/\",\"name\":\"Should You Get A Massage Before Or After Your Workout? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/massage-before-or-after-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_1418889008.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Massage before or after a workout? 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This guide will help you choose the best time for a massage based on your goals and type of exercises.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/","og_locale":"en_US","og_type":"article","og_title":"Should You Get A Massage Before Or After Your Workout?","og_description":"Massage before or after a workout? This guide will help you choose the best time for a massage based on your goals and type of exercises.","og_url":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1418889008.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/39ad9807cee0673a1503badef816961b"},"headline":"Should You Get A Massage Before Or After Your Workout?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/"},"wordCount":2074,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1418889008.jpg","articleSection":["Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We've all felt it before\u2013 the achy, tired muscles that come from a hard workout. Massages are a great way to help alleviate some of that pain and tension. But should you get a massage before or after your workout?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There isn't really a right answer to this question. It all depends on what works best for you.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people find that they feel more energized after a massage, which is perfect for working out. Others find that the massage relaxes them so much that they're not able to work out as intensely as they would have liked. <\/span><span style=\"font-weight: 400;\">If you're not sure whether you should get a massage before or after your workout, read on as we explore what science has to say about this topic.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Reasons To Get A Massage Before Exercise<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are several reasons why a pre-workout massage is a good idea.\u00a0<\/span>\r\n<h3><b>Endorphin Production\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Endorphins are hormones that are <a href=\"https:\/\/betterme.world\/articles\/what-is-a-pyramid-workout\/\">released<\/a> by the body in response to pain or stress. They are responsible for the \"runner's high\" that people often experience after a long run. Endorphins have many benefits, including reducing stress, relieving pain, and improving mood (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pre-workout massage can stimulate endorphin production by releasing tension in the muscles. This can help reduce stress and anxiety and make it easier to focus on your workout (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/","url":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/","name":"Should You Get A Massage Before Or After Your Workout? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1418889008.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Massage before or after a workout? 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