{"id":41655,"date":"2022-03-20T21:07:47","date_gmt":"2022-03-20T21:07:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41655"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"plyometric-exercises-for-speed","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/","title":{"rendered":"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#What_Are_Plyometric_Exercises\" >What Are Plyometric Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Why_Are_Plyometric_Exercises_Good_For_Runners\" >Why Are Plyometric Exercises Good For Runners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Muscle_Fiber_Recruitment\" >Muscle Fiber Recruitment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Strengthen_Muscle_Fibers\" >Strengthen Muscle Fibers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Increase_Motor_Firing_Rate\" >Increase Motor Firing Rate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Train_Your_Muscles_To_Consume_Less_Oxygen\" >Train Your Muscles To Consume Less Oxygen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Strengthen_Bones_And_Soft_Tissue\" >Strengthen Bones And Soft Tissue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Improved_Coordination\" >Improved Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Improved_Cardiovascular_Strength\" >Improved Cardiovascular Strength<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Which_Are_The_Best_Plyometric_Exercises_For_Speed\" >Which Are The Best Plyometric Exercises For Speed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Depth_Jump\" >Depth Jump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Tuck_Jump\" >Tuck Jump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Plyometric_Exercises_For_Speed_Jump_Squat\" >Plyometric Exercises For Speed: Jump Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Box_Jumps\" >Box Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Plyometric_Push-Ups\" >Plyometric Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Bosu_Ball_Burpees\" >Bosu Ball Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Jump_Rope\" >Jump Rope<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Safety_Tips_For_Plyometric_Training\" >Safety Tips For Plyometric Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#Plyometric_Exercises_For_Speed_Conclusion\" >Plyometric Exercises For Speed: Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Depending on why you started running, you may be looking to improve your speed. Maybe you\u2019re training for a race or just trying to keep up with friends on weekend runs. Whatever your goal, plyometric exercises can help. <\/span><span style=\"font-weight: 400;\">Plyometric exercises are a great way to improve your running speed because they involve explosive movements that mimic the motions of running. They also help improve your overall strength and power, which can help you run faster for longer periods. <\/span><span style=\"font-weight: 400;\">In this article, we\u2019ll discuss seven plyometric exercises that can help improve your running speed. We\u2019ll also provide instructions on how to perform each move safely and effectively.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Plyometric_Exercises\"><\/span><b>What Are Plyometric Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The word plyometric comes from the Greek words \u201cplyo\u201d and \u201cmetron\u201d, which means to increase in size. Plyometric exercises are workouts that involve jumping and explosive <a href=\"https:\/\/betterme.world\/articles\/physical-activity-vs-exercise\/\">movements<\/a>. They are designed to improve your overall strength, power, and speed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5260592\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They work by <a href=\"https:\/\/betterme.world\/articles\/7-exercises-to-do-everyday\/\">increasing the speed<\/a> and strength of your muscles\u2019 contractions. When you perform plyometric exercises, your muscles are forced to work much harder than they do during regular exercise. This helps improve the overall function and strength of your muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5260592\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric exercises can be performed with a variety of different equipment, including weights, resistance bands, and your own body weight. However, in this article, we\u2019ll focus on plyometric exercises that can be performed without any equipment.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_Plyometric_Exercises_Good_For_Runners\"><\/span><b>Why Are Plyometric Exercises Good For Runners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why runners should take part in plyometric <a href=\"https:\/\/betterme.world\/articles\/static-flexibility\/\">training<\/a>, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_Fiber_Recruitment\"><\/span><b>Muscle Fiber Recruitment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The average person uses about half of their muscle fibers when they are performing a regular activity. Plyometric exercises help recruit the other half of the <a href=\"https:\/\/betterme.world\/articles\/6-week-female-fitness-model-workout\/\">muscle fibers<\/a>, which can lead to improved performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637913\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, plyometric exercises activate the fast-twitch muscle fibers, which are responsible for giving you the explosive power you need when running. Fast-twitch fibers fatigue quickly, so by activating them through plyometric exercises, you can improve your running performance (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254620300764\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthen_Muscle_Fibers\"><\/span><b>Strengthen Muscle Fibers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/12-weeks-mass-building-workout\/\">Plyometric exercises<\/a> also help strengthen the muscle fibers (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254620300764\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This is because they cause the muscle fibers to stretch and then recoil, which leads to increased strength and size.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stronger and bigger your muscle fibers are, the more force they will be able to generate when you run. This can lead to improved running times and distance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increase_Motor_Firing_Rate\"><\/span><b>Increase Motor Firing Rate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The motor firing rate is the speed at which <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-lean-muscle\/\">your muscles<\/a> can contract (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jn.01018.2009\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Plyometric exercises help increase the motor firing rate, which means your muscles will be able to contract more quickly and powerfully (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637913\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is particularly important for runners, as it can help generate more power with each stride, leading to increased speed and endurance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-41506 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011-1024x576.png\" alt=\"plyometric exercises for speed\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-an-isometric-exercise\/\">What Is An Isometric Exercise: Static Strength Training For The Win<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Train_Your_Muscles_To_Consume_Less_Oxygen\"><\/span><b>Train Your Muscles To Consume Less Oxygen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are running, your muscles need to consume oxygen in order to <a href=\"https:\/\/betterme.world\/articles\/4-day-dumbbell-workout\/\">generate energy<\/a>. The more efficient your muscles are at consuming oxygen, the longer you will be able to run before getting tired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric exercises <a href=\"https:\/\/betterme.world\/articles\/top-5-abs-exercise\/\">help train<\/a> your muscles to consume less oxygen, so you will be able to run for longer periods without becoming fatigued (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2020.00197\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthen_Bones_And_Soft_Tissue\"><\/span><b>Strengthen Bones And Soft Tissue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plyometric exercises put stress on your bones and soft tissue, which can help increase their strength and resilience (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637913\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This is important for runners as the repeated <a href=\"https:\/\/betterme.world\/articles\/plank-benefits\/\">impact<\/a> of running can cause injuries if your bones and soft tissue are not strong enough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric exercises can help to prevent these injuries and improve your overall performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC385258\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Coordination\"><\/span><b>Improved Coordination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plyometric exercises require good coordination and balance (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2021.730945\/full\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). These involve jumping and landing, so you need to be able to control your body well. Improving your coordination can help you run more smoothly and efficiently.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Cardiovascular_Strength\"><\/span><b>Improved Cardiovascular Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plyometric exercises also help improve your cardiovascular strength. This is because they cause your heart rate to increase, which leads to improved overall fitness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007289\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The improved cardiovascular fitness that you get from plyometric exercises can help you run for longer periods without getting tired. It can also help you recover more quickly after a race or workout.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-41475 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Are_The_Best_Plyometric_Exercises_For_Speed\"><\/span><b>Which Are The Best Plyometric Exercises For Speed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different plyometric exercises that you can do to improve your running speed. However, some exercises are more effective than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best plyometric exercises for speed include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Depth_Jump\"><\/span><b>Depth Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The depth jump is the original plyometric exercise. It involves jumping from a raised platform and landing on the ground with both feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is very effective to improve running speed as it helps increase your vertical jump height and sprinting speed. In addition, it helps improve your balance and coordination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you need to properly do a depth jump is a raised platform and enough space to jump in and out of. You can use a raised box, bench, or even a set of stairs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While doing a depth jump, make sure to jump off the platform with both feet and land with both feet on the ground. Do not try to jump higher than you need to in order to land on the ground.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find that you are unable to properly control your jumps, start by doing a depth jump from a lower platform. As you become more comfortable with the exercise, you can gradually increase the height of the platform.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuck_Jump\"><\/span><b>Tuck Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The tuck jump is another basic plyometric exercise that is great for running speed improvements. It involves jumping up into the air and bringing your knees up to your chest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is very effective for developing power and speed as it helps improve your sprinting speed and jumping ability. It specifically targets your legs and lower body, which are important for running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tuck jump is a great exercise to do when you are short on time. You can do it anywhere, without any special equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do a tuck jump:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump up into the air and bring your knees up to your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land gently on the ground with both feet and then jump again.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember to keep your abdominal muscles pulled in so that you can jump as high as possible.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/stress-relief-yoga\/\">Stress Relief Yoga: Calming Your Mind With This Ancient Technique<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-39917 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1.png\" alt=\"plyometric exercises for speed\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plyometric_Exercises_For_Speed_Jump_Squat\"><\/span><b>Plyometric Exercises For Speed: Jump Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The jump squat is a more advanced plyometric exercise that can help improve your running speed. It involves squatting down into a deep position and then jumping up into the air.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is very effective for developing power and speed as it helps improve your sprinting speed and jumping ability. It specifically targets your glutes, quads, and hamstrings, which are all important muscles for running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The jump squat is a more challenging exercise than the tuck jump or depth jump. You may need to start with a lower weight until you become comfortable with the movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do a jump squat:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat down into a deep position and then jump up into the air.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land gently on the ground with both feet and then squat down again.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember to keep your abdominal muscles pulled in so that you can jump as high as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that you use your muscles to control your landing. Engaging these muscles will help you to absorb the impact of the jump and reduce the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find that you are unable to properly control your jumps, start by doing a jump squat from a lower height. As you become more comfortable with the exercise, you can gradually increase the height of the platform.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Box_Jumps\"><\/span><b>Box Jumps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Box jumps are another great plyometric exercise to improve your running speed. They involve jumping onto a raised box and then jumping off the box.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is very effective for developing power and speed as it helps up your sprinting speed and jumping ability. It specifically targets your glutes, quads, and hamstrings, which are all important muscles for running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The box jump is a more challenging exercise than the depth jump or tuck jump. You may need to start with a lower weight until you become comfortable with the movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do a box jump:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing in front of a raised box or platform.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump up onto the box and then jump off the box.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land gently on the ground with both feet and then jump again.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember to keep your abdominal muscles pulled in so that you can jump as high as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Form is very important when doing box jumps. Make sure that you jump onto the box with both feet and that you do not jump off the box with one foot. This can cause you to lose your balance and increase your risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find that you are unable to properly control your jumps, start by doing box jumps from a lower height. As you become more comfortable with the exercise, you can gradually increase the height of the box.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-38873 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427-1024x576.png\" alt=\"plyometric exercises for speed\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plyometric_Push-Ups\"><\/span><b>Plyometric Push-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Upper body strength is important for running because it helps improve your speed and endurance. Plyometric push-ups are a great way to develop strength in your upper body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is very effective for developing power and speed since it helps improve your sprinting speed and jumping ability. It specifically targets your chest, shoulders, and triceps, which are all important muscles for running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The plyometric push-up is a more challenging exercise than the traditional push-up. It involves the same motion as a traditional push-up, with the only difference being you push up off the ground explosively, with enough force for your hands to leave the ground.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that you keep your abdominal muscles pulled in so that you can push up off the ground as explosively as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Form is very important when doing plyometric push-ups. Make sure that you maintain a straight line from your head to your heels, and do not let your hips sag or rise during the exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is suitable for advanced exercisers only. If you are a beginner, start by doing traditional push-ups until you become stronger. As you become more comfortable with the exercise, you can gradually increase the difficulty by doing plyometric push-ups.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-41474 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bosu_Ball_Burpees\"><\/span><b>Bosu Ball Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A bosu ball is a half-sphere made of rubber or plastic. It is used in fitness and Pilates training to provide an unstable surface, which makes the exercises more challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Burpees are a challenging bodyweight exercise that involves jumping up and landing in a deep squat position. They are a great way to improve your overall fitness level and cardiovascular endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bosu ball burpee is a more challenging version of the traditional burpee. It involves doing a burpee while carrying the bosu ball above your head for the jumping portion of the exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with the bosu ball in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat down and place the bosu ball on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump up and grab the bosu ball with your hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry it above your head as you jump back into a deep squat position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land gently on the ground with both feet and then jump again.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Form is very important when doing bosu ball burpees. Make sure that you jump up and land in a deep squat position with the bosu ball held above your head. Do not let the bosu ball fall to the ground during the exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is suitable for advanced exercisers only. If you are a beginner, start by doing traditional burpees until you become stronger. As you become more comfortable with the exercise, you can gradually increase the difficulty by adding a bosu ball.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-41478 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-1024x576.png\" alt=\"plyometric exercises for speed\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jump_Rope\"><\/span><b>Jump Rope<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skipping is an underrated, yet immensely effective, form of exercise. It is a great way to improve your cardiovascular fitness and overall endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The jump rope is a simple yet highly effective exercise that can be done anywhere. It helps to improve your speed, agility, and coordination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do the jump rope correctly:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the handles with your palms parallel to each other.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your elbows slightly bent and your shoulders down and back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump over the rope by raising your knees and ankles, and swinging your arms down and forward. The key is to jump off both feet and land on the balls of your feet.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Make sure that you keep your abdominal muscles pulled in so that you can jump off the ground as explosively as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Form is very important when doing jump rope exercises. Make sure that you maintain a steady rhythm and do not jump too high or too low.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is suitable for all fitness levels. If you are a beginner, start by jumping slowly and gradually increasing your speed over time. As you become more comfortable with the exercise, you can add jumping variations to make it more challenging.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter wp-image-41477 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png\" alt=\"plyometric exercises for speed\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_For_Plyometric_Training\"><\/span><b>Safety Tips For Plyometric Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to its high impact nature, plyometric training should be performed with caution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few safety tips to keep in mind when doing plyometric exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always warm up properly before performing plyometric exercises. This will help to reduce the risk of injuries (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16679062\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with lower intensity exercises and gradually increase the intensity as you become stronger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a proper break in-between sets. Do not perform plyometric exercises back-to-back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that you have good balance and coordination before attempting plyometric exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always land on the balls of your feet when jumping. This will help to reduce the impact on your joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on learning the correct form before increasing the intensity of the exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not perform plyometric exercises if you are currently injured or experiencing pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water before, during, and after your workout to stay hydrated (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/7\/1550\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few days off every week to allow your body to recover.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Plyometric_Exercises_For_Speed_Conclusion\"><\/span><b>Plyometric Exercises For Speed: Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These exercises are all great for improving your running speed. They involve plyometric exercises that help to improve your power and speed. These exercises specifically target your legs and lower body, which are important for running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that you use these exercises to improve your running form and speed. Remember to always use proper form and to gradually increase the intensity of these exercises.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Exercises_For_Speed\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depending on why you started running, you may be looking to improve your speed. Maybe you\u2019re training for a race or just trying to keep up with friends on weekend runs. Whatever your goal, plyometric exercises can help. Plyometric exercises are a great way to improve your running speed because they involve explosive movements that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[123],"class_list":["post-41655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plyometric Exercises For Speed: 7 Moves To Help You Run Faster - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for plyometric exercises for speed? This article provides exercises that will help you run faster as well as increase your stamina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster\" \/>\n<meta property=\"og:description\" content=\"Looking for plyometric exercises for speed? This article provides exercises that will help you run faster as well as increase your stamina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_693155059.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/\"},\"wordCount\":2520,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_693155059.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Depending on why you started running, you may be looking to improve your speed. Maybe you\u2019re training for a race or just trying to keep up with friends on weekend runs. Whatever your goal, plyometric exercises can help. <\/span><span style=\\\"font-weight: 400;\\\">Plyometric exercises are a great way to improve your running speed because they involve explosive movements that mimic the motions of running. They also help improve your overall strength and power, which can help you run faster for longer periods. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll discuss seven plyometric exercises that can help improve your running speed. We\u2019ll also provide instructions on how to perform each move safely and effectively.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Plyometric Exercises?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The word plyometric comes from the Greek words \u201cplyo\u201d and \u201cmetron\u201d, which means to increase in size. Plyometric exercises are workouts that involve jumping and explosive <a href=\\\"https:\/\/betterme.world\/articles\/physical-activity-vs-exercise\/\\\">movements<\/a>. They are designed to improve your overall strength, power, and speed (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5260592\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They work by <a href=\\\"https:\/\/betterme.world\/articles\/7-exercises-to-do-everyday\/\\\">increasing the speed<\/a> and strength of your muscles\u2019 contractions. When you perform plyometric exercises, your muscles are forced to work much harder than they do during regular exercise. This helps improve the overall function and strength of your muscles (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5260592\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Plyometric exercises can be performed with a v ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/\",\"url\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/\",\"name\":\"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_693155059.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for plyometric exercises for speed? 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This article provides exercises that will help you run faster as well as increase your stamina.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/","og_locale":"en_US","og_type":"article","og_title":"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster","og_description":"Looking for plyometric exercises for speed? This article provides exercises that will help you run faster as well as increase your stamina.","og_url":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_693155059.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/"},"wordCount":2520,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_693155059.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Depending on why you started running, you may be looking to improve your speed. Maybe you\u2019re training for a race or just trying to keep up with friends on weekend runs. Whatever your goal, plyometric exercises can help. <\/span><span style=\"font-weight: 400;\">Plyometric exercises are a great way to improve your running speed because they involve explosive movements that mimic the motions of running. They also help improve your overall strength and power, which can help you run faster for longer periods. <\/span><span style=\"font-weight: 400;\">In this article, we\u2019ll discuss seven plyometric exercises that can help improve your running speed. We\u2019ll also provide instructions on how to perform each move safely and effectively.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are Plyometric Exercises?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The word plyometric comes from the Greek words \u201cplyo\u201d and \u201cmetron\u201d, which means to increase in size. Plyometric exercises are workouts that involve jumping and explosive <a href=\"https:\/\/betterme.world\/articles\/physical-activity-vs-exercise\/\">movements<\/a>. They are designed to improve your overall strength, power, and speed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5260592\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">They work by <a href=\"https:\/\/betterme.world\/articles\/7-exercises-to-do-everyday\/\">increasing the speed<\/a> and strength of your muscles\u2019 contractions. When you perform plyometric exercises, your muscles are forced to work much harder than they do during regular exercise. This helps improve the overall function and strength of your muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5260592\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Plyometric exercises can be performed with a v ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/","url":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/","name":"Plyometric Exercises For Speed: 7 Moves To Help You Run Faster - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/plyometric-exercises-for-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_693155059.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for plyometric exercises for speed? 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