{"id":41645,"date":"2022-03-18T00:13:04","date_gmt":"2022-03-18T00:13:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41645"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-foam-rolling","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/","title":{"rendered":"Benefits Of Foam Rolling And How To Do It Correctly"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#What_Is_Foam_Rolling\" >What Is Foam Rolling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Benefits_Of_Foam_Rolling\" >Benefits Of Foam Rolling<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Reduced_Muscle_Tension_And_Pain\" >Reduced Muscle Tension And Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Improved_Flexibility_And_Range_Of_Motion\" >Improved Flexibility And Range Of Motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Enhanced_Performance\" >Enhanced Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Reduced_Risk_Of_Injury\" >Reduced Risk Of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Temporarily_Reduced_Appearance_Of_Cellulite\" >Temporarily Reduced Appearance Of Cellulite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Reduced_Back_Pain\" >Reduced Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Help_Manage_Fibromyalgia_Symptoms\" >Help Manage Fibromyalgia Symptoms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Types_Of_Foam_Rollers_And_How_To_Choose_The_Best_One\" >Types Of Foam Rollers And How To Choose The Best One<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Smooth_Rollers\" >Smooth Rollers\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Grid_Rollers\" >Grid Rollers\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Firm_Rollers\" >Firm Rollers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Foam_Massage_Balls\" >Foam Massage Balls<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#How_To_Do_Foam_Rolling_Correctly\" >How To Do Foam Rolling Correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#Foam_Rolling_Mistakes_To_Avoid\" >Foam Rolling Mistakes To Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A tight muscle here, an achy joint there\u2013 it&#8217;s no wonder people are always on the lookout for new ways to ease their pain. This is where foam rolling enters the picture. It is a form of self-myofascial release that&#8217;s been gaining in popularity as an easy and affordable way to help reduce muscle tension and pain.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">You might be thinking this is a trend that won&#8217;t last, but foam rolling has been around for centuries. It was originally used by physical therapists to help people <a href=\"https:\/\/betterme.world\/articles\/how-to-start-getting-fit-after-40\/\">recover from injuries<\/a>, and today it&#8217;s still a popular treatment among them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many benefits to foam rolling, which we&#8217;ll discuss in this article. We&#8217;ll also give you some tips on how to do it correctly, so you can experience all of the benefits for yourself.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Foam_Rolling\"><\/span><b>What Is Foam Rolling?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foam rolling is a form of Self-Myofascial Release (SMR), which is a fancy way of saying that you&#8217;re using your own body weight and gravity to help massage and stretch your muscles (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2014\/01000\/the_effects_of_myofascial_release_with_foam.8.aspx\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you foam roll, you&#8217;re using a cylindrical piece of foam to apply pressure to your muscles. This pressure helps break up the fascia (the connective tissue that surrounds and supports your muscles) and release tension and knots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be a very effective way to reduce muscle tension and pain, and can also help improve flexibility and range of motion.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Foam_Rolling\"><\/span><b>Benefits Of Foam Rolling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many <a href=\"https:\/\/betterme.world\/articles\/6-week-female-fitness-model-workout\/\">benefits<\/a> to foam rolling, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced muscle tension and pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved flexibility and range of motion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced performance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced risk of injury<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at each of these benefits!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Muscle_Tension_And_Pain\"><\/span><b>Reduced Muscle Tension And Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foam rolling is a great way to reduce <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">muscle<\/a> tension and pain. The pressure and massage from the foam roller help break up the fascia, release tension, and reduce knots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4299735\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This can help improve flexibility and range of motion, as well as\u00a0 reduce the risk of injury.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/firefighter-fitness-program\/\">Firefighter Fitness Program: Everything You Need To Know<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\"><img decoding=\"async\" class=\"aligncenter wp-image-38878 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5417-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5417.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5417-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5417.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5417-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5417.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Flexibility_And_Range_Of_Motion\"><\/span><b>Improved Flexibility And Range Of Motion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foam rolling can help <a href=\"https:\/\/betterme.world\/articles\/push-up-alternatives\/\">improve flexibility<\/a> and range of motion by releasing tension and knots in the muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the muscles are loose and flexible, they can move through their full range of motion with ease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387728\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This can help you move more freely and achieve a greater range of motion in your everyday activities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Performance\"><\/span><b>Enhanced Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foam rolling can also help to improve <a href=\"https:\/\/betterme.world\/articles\/partner-workouts\/\">performance<\/a> (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2019.00376\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The improved flexibility and range of motion can allow you to move more freely and with greater efficiency. And the release of tension and knots can help you to perform at your best without feeling pain or restriction.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Injury\"><\/span><b>Reduced Risk Of Injury<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foam rolling can help to reduce the risk of injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5721176\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The release of tension and knots can help to improve your range of motion and <a href=\"https:\/\/betterme.world\/articles\/lose-belly-weight-after-50\/\">flexibility<\/a>, which can help you to move with greater ease and less risk of injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the massage from the foam roller can help to support and strengthen your muscles, making them less likely to become injured.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Temporarily_Reduced_Appearance_Of_Cellulite\"><\/span><b>Temporarily Reduced Appearance Of Cellulite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cellulite is the appearance of dimpled <a href=\"https:\/\/betterme.world\/articles\/5-day-workout-routine-at-home\/\">skin<\/a>, typically on the thighs and buttocks. While there is no one definitive cause of cellulite, it is often attributed to factors such as genetics, hormones, diet, and level of activity (<\/span><a href=\"https:\/\/journals.lww.com\/dermatologicsurgery\/Fulltext\/2020\/10001\/Insights_Into_the_Pathophysiology_of_Cellulite__A.13.aspx\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there is currently no cure for cellulite, there are a few ways to temporarily reduce its appearance. One such method is foam rolling. When performed regularly, foam rolling can help reduce the appearance of cellulite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because foam rolling helps increase blood flow and circulation to the muscles, ligaments, soft tissue, and fascia (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2014\/01000\/Acute_Effects_of_Self_Myofascial_Release_Using_a.9.aspx\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This in turn helps break down fatty deposits and improve the appearance of the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, foam rolling can help loosen and break up the fascia (connective tissue) that surrounds the muscles. This can also improve the appearance of cellulite, as fascia can contribute to its formation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is important to note that foam rolling is not a cure-all for cellulite. It may take several weeks or even months of regular foam rolling before any noticeable changes are seen.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\"><img decoding=\"async\" class=\"aligncenter wp-image-38868 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1024x576.png\" alt=\"benefits of foam rolling\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Back_Pain\"><\/span><b>Reduced Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Back pain is caused by many different factors, from injury to <a href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\">poor posture<\/a>. Regardless of the cause, one thing is for certain: it can be incredibly frustrating and debilitating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are several treatments available for back pain, such as medication or surgery, some people may find that they need to look for alternatives. If this is you, consider using foam rolling as a way to ease your pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538173\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foam rolling can be used to release muscle tension and knots in the back area. When used regularly, it can help to improve flexibility and range of motion, as well as reduce inflammation and pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4831860\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, self-myofascial release with a foam roller has been shown to improve back pain and function in people with chronic low back pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A word of caution-it&#8217;s easy to strain or injure your back further while using a foam roller. You must be careful when rolling out your back and always consult with a healthcare professional if you are unsure about whether foam rolling is right for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that said, here are a few tips to help get you started:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back and placing the roller under your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently move up and down the roller, using your hands to apply pressure as needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll from the base of your spine to the top of your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop if you feel any pain or discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat as needed.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Foam rolling can be a great way to manage back pain, but it&#8217;s important to do it safely.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\"><img decoding=\"async\" class=\"aligncenter wp-image-38837 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-1024x576.png\" alt=\"benefits of foam rolling\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Help_Manage_Fibromyalgia_Symptoms\"><\/span><b>Help Manage Fibromyalgia Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fibromyalgia is a condition that is characterized by widespread musculoskeletal pain, fatigue, and tenderness in certain areas of the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540974\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there is no known cure for fibromyalgia, treatments can help manage symptoms. One such treatment is foam rolling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foam rolling helps manage symptoms in several ways (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28139112\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). First, it helps to improve flexibility and range of motion. Second, it helps to improve blood flow and circulation, which can help to reduce pain and fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Third, it helps to improve muscle tone and strength. Fourth, it helps to promote relaxation and stress relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suffer from fibromyalgia, talk to your doctor to see if foam rolling is right for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Foam_Rollers_And_How_To_Choose_The_Best_One\"><\/span><b>Types Of Foam Rollers And How To Choose The Best One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different types of foam rollers on the market, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smooth_Rollers\"><\/span><b>Smooth Rollers\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These have a smooth, dense surface and are best for general use. They are good for all body parts but are especially effective for the quads, hamstrings, and IT band.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grid_Rollers\"><\/span><b>Grid Rollers\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These have a grid-like surface and are best for targeting specific areas of the body. They are good for Trigger Points and Myofascial Release.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\"><img decoding=\"async\" class=\"aligncenter wp-image-38788 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5702-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5702.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5702-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5702.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5702.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Firm_Rollers\"><\/span><b>Firm Rollers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These have a firm surface and are best for a deep-tissue massage. They are good for the back, glutes, and calves.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foam_Massage_Balls\"><\/span><b>Foam Massage Balls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are small, round balls made of foam. They are best for targeting smaller areas of the body, such as the neck and shoulders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a foam roller, it is important to consider your needs and goals. If you are unsure which type of roller is right for you, start with a smooth roller and then upgrade if needed.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\">Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Foam_Rolling_Correctly\"><\/span><b>How To Do Foam Rolling Correctly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the benefits of foam rolling, let&#8217;s take a look at how to do it correctly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with light pressure and work your way up gradually.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on specific muscles or muscle groups, and roll them for about 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll slowly and pause for a few seconds on any knots or tight areas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and relax into the massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you experience any pain, stop immediately.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\"><img decoding=\"async\" class=\"aligncenter wp-image-38771 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5788-1024x576.png\" alt=\"benefits of foam rolling\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5788.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5788-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5788.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5788-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5788.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foam_Rolling_Mistakes_To_Avoid\"><\/span><b>Foam Rolling Mistakes To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are also a few foam rolling mistakes to avoid, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolling too quickly or applying too much pressure. This can cause pain and discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focusing on the wrong muscles. Foam rolling should be targeted, so make sure to focus on the right muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not relaxing into the massage. The benefits of foam rolling are only realized if you relax and let the massage do its job.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not breathing deeply. Breathing deeply will help relax your muscles and increase the benefits of the massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not drinking enough water after rolling. Foam rolling can cause muscles to swell, so it&#8217;s important to drink plenty of fluid for optimal functioning and recovery of muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723611\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolling over knots and painful spots. This can aggravate the problem and cause pain. Instead, you should roll surrounding muscles that are not as tight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not doing it consistently. Like most physical activities, foam rolling requires consistency to see results. Try to roll every day for the best results.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foam rolling can be a great way to improve flexibility, range of motion, and performance. It also reduces the risk of injury. It is important to do foam rolling correctly, so make sure to follow these tips. In case you experience any pain or discomfort, stop immediately.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Foam_Rolling\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A tight muscle here, an achy joint there\u2013 it&#8217;s no wonder people are always on the lookout for new ways to ease their pain. This is where foam rolling enters the picture. It is a form of self-myofascial release that&#8217;s been gaining in popularity as an easy and affordable way to help reduce muscle tension [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[117],"class_list":["post-41645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Foam Rolling And How To Do It Correctly - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of foam rolling? How do you do it correctly? This article covers everything you need to know about foam rolling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Foam Rolling And How To Do It Correctly\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of foam rolling? How do you do it correctly? This article covers everything you need to know about foam rolling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1762662116.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a\"},\"headline\":\"Benefits Of Foam Rolling And How To Do It Correctly\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/\"},\"wordCount\":1688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1762662116.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A tight muscle here, an achy joint there\u2013 it's no wonder people are always on the lookout for new ways to ease their pain. This is where foam rolling enters the picture. It is a form of self-myofascial release that's been gaining in popularity as an easy and affordable way to help reduce muscle tension and pain.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You might be thinking this is a trend that won't last, but foam rolling has been around for centuries. It was originally used by physical therapists to help people <a href=\\\"https:\/\/betterme.world\/articles\/how-to-start-getting-fit-after-40\/\\\">recover from injuries<\/a>, and today it's still a popular treatment among them.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are many benefits to foam rolling, which we'll discuss in this article. We'll also give you some tips on how to do it correctly, so you can experience all of the benefits for yourself.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Foam Rolling?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Foam rolling is a form of Self-Myofascial Release (SMR), which is a fancy way of saying that you're using your own body weight and gravity to help massage and stretch your muscles (<\/span><a href=\\\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2014\/01000\/the_effects_of_myofascial_release_with_foam.8.aspx\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you foam roll, you're using a cylindrical piece of foam to apply pressure to your muscles. This pressure helps break up the fascia (the connective tissue that surrounds and supports your muscles) and release tension and knots.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This can be a very effective way to reduce muscle tension and pain, and can also help improve flexibility and range of motion.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Benefits Of Foam Rolling<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/\",\"name\":\"Benefits Of Foam Rolling And How To Do It Correctly - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1762662116.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of foam rolling? How do you do it correctly? 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How do you do it correctly? This article covers everything you need to know about foam rolling.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Foam Rolling And How To Do It Correctly","og_description":"What are the benefits of foam rolling? How do you do it correctly? This article covers everything you need to know about foam rolling.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1762662116.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a"},"headline":"Benefits Of Foam Rolling And How To Do It Correctly","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/"},"wordCount":1688,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1762662116.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A tight muscle here, an achy joint there\u2013 it's no wonder people are always on the lookout for new ways to ease their pain. This is where foam rolling enters the picture. It is a form of self-myofascial release that's been gaining in popularity as an easy and affordable way to help reduce muscle tension and pain.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">You might be thinking this is a trend that won't last, but foam rolling has been around for centuries. It was originally used by physical therapists to help people <a href=\"https:\/\/betterme.world\/articles\/how-to-start-getting-fit-after-40\/\">recover from injuries<\/a>, and today it's still a popular treatment among them.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are many benefits to foam rolling, which we'll discuss in this article. We'll also give you some tips on how to do it correctly, so you can experience all of the benefits for yourself.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Foam Rolling?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Foam rolling is a form of Self-Myofascial Release (SMR), which is a fancy way of saying that you're using your own body weight and gravity to help massage and stretch your muscles (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2014\/01000\/the_effects_of_myofascial_release_with_foam.8.aspx\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you foam roll, you're using a cylindrical piece of foam to apply pressure to your muscles. This pressure helps break up the fascia (the connective tissue that surrounds and supports your muscles) and release tension and knots.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This can be a very effective way to reduce muscle tension and pain, and can also help improve flexibility and range of motion.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Benefits Of Foam Rolling<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There ar ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/","url":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/","name":"Benefits Of Foam Rolling And How To Do It Correctly - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-foam-rolling\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1762662116.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of foam rolling? 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