{"id":41607,"date":"2022-03-15T22:30:20","date_gmt":"2022-03-15T22:30:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41607"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"weight-gain-foods-list","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/","title":{"rendered":"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Milk\" >Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Yogurt\" >Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Beef\" >Beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Potatoes_And_Starches\" >Potatoes And Starches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Beans_And_Legumes\" >Beans And Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Salmon_And_Oily_Fish\" >Salmon And Oily Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Dried_Fruit\" >Dried Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Healthy_Fats_And_Oils\" >Healthy Fats And Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Fish_Oil_Supplements\" >Fish Oil Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Protein_Shakes\" >Protein Shakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Cheese\" >Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Granola\" >Granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Homemade_Trail_Mix\" >Homemade Trail Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Beef_Jerky\" >Beef Jerky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Breakfast_Cereals\" >Breakfast Cereals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Pudding\" >Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Nut_Butters\" >Nut Butters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Brown_Rice\" >Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Coconut_Milk\" >Coconut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Bananas\" >Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Chicken_With_Skin_On\" >Chicken With Skin On<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Healthy_Weight_Gain_Tips\" >Healthy Weight Gain Tips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Eat_Small_Meals_Every_3-5_Hours\" >Eat Small Meals Every 3-5 Hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Include_High-Calorie_Snacks_In_Your_Diet\" >Include High-Calorie Snacks In Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Drink_A_Protein_Shake_After_Working_Out\" >Drink A Protein Shake After Working Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Use_Condiments_And_Toppings_Often\" >Use Condiments And Toppings Often<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Get_Plenty_Of_Sleep\" >Get Plenty Of Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#Try_Supplements\" >Try Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Being underweight can be just as harmful as (or more than) being overweight. This can cause health issues such as infertility, a weak immune system, and osteoporosis. To prevent such issues, a doctor may recommend that you gain weight (<\/span><a href=\"https:\/\/hqlo.biomedcentral.com\/articles\/10.1186\/s12955-017-0766-x\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). This can simply be done by incorporating healthy, nutrient-rich foods into <a href=\"https:\/\/betterme.world\/articles\/does-progesterone-cause-weight-gain\/\">your diet<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Weight gain foods are typically high in calories and protein. While fatty, fried, and overly processed foods are also high in calories, they are not particularly the best for your health. In fact, they may even increase your risk for some chronic diseases (<a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00604-1\">4<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why it\u2019s <a href=\"https:\/\/betterme.world\/articles\/hormones-and-weight-gain-after-40\/\">important<\/a> to focus on healthy foods when you\u2019re trying to gain weight. These 24 choices are all high in nutrients, low in unhealthy fats, and provide ample calories and protein to help you reach your goal weight.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Milk\"><\/span><strong>Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole milk is high in protein and calories, making it an ideal choice for weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/artic\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It also contains many essential nutrients, such as calcium, vitamin D, and potassium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209825\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><strong>Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like milk, yogurt is a high-protein food that is perfect for weight gain. It\u2019s also packed with probiotics, which are important for <a href=\"https:\/\/betterme.world\/articles\/how-did-i-gain-2-pounds-overnight\/\">gut health<\/a> (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-2607\/5\/1\/6\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eggs are another high-quality source of protein. They also contain essential vitamins and minerals, such as choline, vitamin B12, iron, and zinc (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/3\/684\/htm\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><strong>Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nuts are a great source of healthy fats, proteins, and fiber. They are also calorie-dense, making them an excellent food choice for weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Be sure to include a variety of nuts in your diet to get the most benefit. Almonds, peanuts, cashews, and pistachios are all great options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can snack on these raw, add them to smoothies, or use them as a salad topping for extra crunch.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Beef\"><\/span><strong>Beef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beef is a high-quality source of protein and essential nutrients, such as zinc and iron (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5023012\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also calorie-dense, making it an excellent choice for <a href=\"https:\/\/betterme.world\/articles\/weight-gain-during-ovulation\/\">weight gain<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steak contains both leucine and creatine, which are two important nutrients for muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234922\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Potatoes_And_Starches\"><\/span><strong>Potatoes And Starches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Potatoes and other starchy foods are an excellent source of energy and nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267054\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). They are also calorie-dense, making them perfect for weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some sources of healthy carbs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\">Thyroid And Weight Gain: Why It Happens And What You Can Do About It<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-41505 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759.png\" alt=\"weight gain foods list\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Beans_And_Legumes\"><\/span><strong>Beans And Legumes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not only do these foods have carbs and calories to help you gain weight, they can also help increase your muscle glycogen stores (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/55808\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glycogen is the main energy source for muscles, so increasing your stores can help you train harder and recover better (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/76\/4\/243\/4851715\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Salmon_And_Oily_Fish\"><\/span><strong>Salmon And Oily Fish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oily fish are the best sources of healthy omega-3 fatty acids (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00165\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). These fats are important for overall health and can help you gain weight in a healthy way.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include salmon, mackerel, tuna, and sardines. These kinds of fish also contain high levels of protein and other essential nutrients such as vitamin D.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can either eat these fish steamed, sauteed, grilled or baked, or you can add them to your diet in the form of fish oil supplements, but in that case you will miss out on the protein that eating the fish can offer you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dried_Fruit\"><\/span><strong>Dried Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dried fruit is higher in sugar and calories than fresh fruit, making it an excellent food choice for weight gain (<\/span><a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672%2820%2931227-2\/fulltext\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It also provides a variety of essential nutrients, including vitamin A, potassium, and iron.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include apricots, raisins, figs, and dates. Be sure to avoid dried fruits with added sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try combining dried fruit with a protein source such as cheese or a protein shake. You may also use these as a yogurt topping or a snack.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><strong>Avocados<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avocados are loaded with\u00a0 healthy fats, potassium, and other essential nutrients. They are also a good source of fiber, making them an excellent food choice for weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also one of the most versatile fruits that can be incorporated in your diet in the following ways:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">As a mayonnaise substitute in sandwiches\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In smoothies<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In soups<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In wraps<\/span><\/li>\n<li><span style=\"font-weight: 400;\">On toast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In salads<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In sushi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">As a side dish<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-41489 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Fats_And_Oils\"><\/span><strong>Healthy Fats And Oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Including healthy fats and oils in your diet is important for weight gain. These fats help you feel full, provide energy, and support muscle growth (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MCT oil or coconut oil<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Fish_Oil_Supplements\"><\/span><strong>Fish Oil Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When adding fats and oils to your diet, aim for a variety of healthy options to get the most benefit. Be sure to avoid unhealthy fats, such as those found in processed foods and fast food.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Protein_Shakes\"><\/span><strong>Protein Shakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For people who are looking to gain weight, protein shakes can be a great way to do so. Protein shakes provide your body with the protein it needs to build muscle mass, and they can also be a source of additional calories (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25169440\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a protein shake for weight gain, it&#8217;s important to select one that is high in calories and has a good balance of protein and carbs. Some good options include:<\/span><\/p>\n<ul>\n<li><b>Whey protein shake:<\/b><span style=\"font-weight: 400;\"> A whey protein shake is a good choice for weight gain because it is high in calories and protein. It also has a high glycemic index, which means that it will digest quickly and provide your body with quick energy.<\/span><\/li>\n<li><b>Hemp protein shake: <\/b><span style=\"font-weight: 400;\">Hemp protein is a good plant-based choice for those looking to gain weight because it is high in calories and protein, and it also contains healthy fats.<\/span><\/li>\n<li><b>Pea protein shake: <span style=\"font-weight: 400;\">Pea protein is another good plant-based choice for weight gain because it is high in protein and low in carbs. It also has a high glycemic index, which means that it will digest quickly and provide your body with energy.<\/span><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When choosing a protein shake for weight gain, it&#8217;s important to make sure that you are getting enough nutrients. So be sure to choose a shake that is fortified with vitamins and minerals. And since you are not likely getting all the nutrients your body needs from your shake, be sure to also eat a healthy diet that is nutrient-dense.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-39570 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1.png\" alt=\"weight gain foods list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Cheese\"><\/span><strong>Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cheese is a good source of protein and calories, making it an excellent food choice for weight gain. It is also a good source of calcium, which is important for bone health (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/99\/5\/1217S\/4577487\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include cheddar cheese, Swiss cheese, blue cheese, and gouda cheese. Be sure to avoid processed cheeses, such as cheese puffs and cheese slices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try incorporating cheese into your diet in the following ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In sandwiches\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On crackers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In salads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In pasta dishes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As a side dish<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Granola\"><\/span><strong>Granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Granola is a good source of fiber, protein, and healthy fats. It can also be a low added-sugar food, making it a good choice for weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How calorie-dense granola depends on the ingredients. Some ideal ingredients for a weight gain granola are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried fruit &#8211;<\/b><span style=\"font-weight: 400;\">\u00a0 raisins, apricots, figs, dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts &#8211;<\/b><span style=\"font-weight: 400;\"> almonds, walnuts, pecans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seeds &#8211; <span style=\"font-weight: 400;\">Pumpkin<\/span><\/b><span style=\"font-weight: 400;\">\u00a0seeds, sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats &#8211; <\/b><span style=\"font-weight: 400;\">old-fashioned or steel-cut<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When choosing a granola to help you gain weight, be sure to check the label to make sure that it is high in calories and contains healthy ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid granolas that are high in sugar and low in protein and fiber. You can also make it yourself to be sure of what goes in it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-1024x576.png\" alt=\"weight gain foods list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Homemade_Trail_Mix\"><\/span><strong>Homemade Trail Mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Homemade trail mix is a good source of protein, fiber, and healthy fats. It is also a low added-sugar food, making it a good choice for weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trail mix can be made with a variety of ingredients, but some ideal ingredients for weight gain are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried fruit &#8211;<\/b><span style=\"font-weight: 400;\">\u00a0 raisins, apricots, figs, dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts &#8211;<\/b><span style=\"font-weight: 400;\"> almonds, walnuts, pecans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seeds &#8211;<\/b><span style=\"font-weight: 400;\"> pumpkin seeds, sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats &#8211;<\/b><span style=\"font-weight: 400;\"> old-fashioned or steel-cut<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When choosing ingredients for your trail mix, be sure to choose those that are high in calories and healthy fats. Avoid adding too much sugar to your mix.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can make trail mix at home by combining all of the ingredients in a bowl, or you can buy pre-made trail mix from the store.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Beef_Jerky\"><\/span><strong>Beef Jerky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beef jerky is a good source of protein and calories, making it an excellent food choice for weight gain. It is also a good source of iron, which is important for energy and muscle health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include beef jerky made with black pepper, teriyaki beef jerky, and chili-lime beef jerky.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid beef jerky that is high in added sugar and sodium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try incorporating beef jerky into your diet in the following ways:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">In sandwiches\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">On crackers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In salads\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">As a side dish<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">Does Milk Make You Gain Weight? The Truth About Calories In Dairy<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38959 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122-1024x576.png\" alt=\"weight gain foods list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Breakfast_Cereals\"><\/span><strong>Breakfast Cereals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breakfast cereals have gained a bad rap in recent years because of the high amount of sugar many of them contain. However, some breakfast cereals are actually a good source of protein and calories, making them a good food choice for weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally,\u00a0 choose breakfast cereals that are high in protein and fiber while low in added sugar. Fortified breakfast cereals are also a good source of vitamins and minerals (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/5\/5\/636S\/4565784\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a breakfast cereal for weight gain, be sure to check the label carefully. Look for words such as &#8220;high protein&#8221; and &#8220;high fiber.&#8221;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Pudding\"><\/span><strong>Pudding<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One way to add extra calories and protein to your diet is to eat pudding. Pudding is a good source of both calories and protein, making it an excellent food choice for weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How calorie-dense the pudding is depends on the ingredients. Some ideal ingredients for a weight gain pudding are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When choosing a pudding to help you gain weight, be sure to check the label to make sure that it is high in calories and contains healthy ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid puddings that are high in added sugar and low in protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can make pudding at home by combining all of the ingredients in a bowl, or if you are short on time, buy pre-made pudding from the store.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Nut_Butters\"><\/span><strong>Nut Butters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nut butters are a good source of protein, calories, and healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4486598\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). They can also be a low-sugar food, making them a good choice for weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How calorie-dense nut butters depends on the ingredients. Some ideal ingredients for a weight gain nut butter are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts &#8211;<\/b><span style=\"font-weight: 400;\"> almonds, walnuts, pecans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seeds &#8211;<\/b><span style=\"font-weight: 400;\"> pumpkin seeds, sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oil &#8211;<\/b><span style=\"font-weight: 400;\"> olive oil, coconut oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When choosing a nut butter to help you gain weight, be sure to check the label to make sure that it is high in calories and contains healthy ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid nut butters that are high in added sugar and sodium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can make nut butter at home by combining all of the ingredients in a food processor, or there are some great nut butter choices at most stores you can pick up.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38949 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118-1024x576.png\" alt=\"weight gain foods list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span><strong>Brown Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like most whole grains, brown rice is a good source of protein and fiber. It is also a whole grain carbohydrate food, making it a healthy choice for weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown rice is unrefined, meaning that it is high in nutrients. It is a good source of thiamin, niacin, and vitamin B6. Brown rice is a good source of fat, protein, and fiber (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/7\/6\/71\/htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How calorie-dense brown rice is depends on the cooking method. Some methods of cooking brown rice result in a higher calorie content than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When cooked in water, brown rice is not as calorie-dense as some other whole grains, such as quinoa or wild rice. However, when cooked in milk or with some added oil, brown rice is a good source of calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can cook brown rice at home by combining all of the ingredients in a pot. It pairs well with other healthy weight-gain foods, such as beef stew, fatty fish,\u00a0 or chicken curry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is a better alternative to white rice, which is a high-carb food with little nutritional value.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Coconut_Milk\"><\/span><strong>Coconut Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Coconut milk is a high-fat, high-calorie food. It is a good source of nutrients and essential fatty acids (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ijfs\/2020\/3489605\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Coconut milk is also low in sugar, making it a good choice for weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people who are lactose intolerant, coconut milk is a good alternative to cow&#8217;s milk. It can be used in place of cow&#8217;s milk in most recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s fragrant flavor pairs well with sweet and savory dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can buy coconut milk from most stores or make it at home if you can find a store selling meat coconuts.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><strong>Bananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As far as fruits go, bananas are one of the best choices for weight gain. They are high in calories, carbohydrates, and fiber. Bananas are also a good source of vitamin C and potassium (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1222\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How calorie-dense bananas depend on the ripeness of the fruit. Ripe bananas are higher in sugar and calories than green bananas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ripe bananas are a useful ingredient for making calorie-dense weight gain smoothies. Pair them with coconut milk, dried fruit, and nuts or nut butter for a filling and nutritious smoothie.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38947 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327-1024x576.png\" alt=\"weight gain foods list\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 1044w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Chicken_With_Skin_On\"><\/span><strong>Chicken With Skin On<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chicken with the skin on is a high-fat, high-calorie food. It is a good source of protein and essential fatty acids (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462824\/#!po=64.3939\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How calorie-dense chicken is depends on the cooking method. When grilled chicken is not as calorie-dense as when it is cooked in oil or butter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s advisable to roast or broil chicken for a healthy, weight gain meal. Avoid deep-frying chicken, as this will add unhealthy fats to your diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Weight_Gain_Tips\"><\/span><strong>Healthy Weight Gain Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aside from a calorie-dense diet, here&#8217;s what else you can do to gain weight:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Small_Meals_Every_3-5_Hours\"><\/span><strong>Eat Small Meals Every 3-5 Hours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you eat small meals throughout the day, your body will have a constant flow of energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520689\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). This will help you to maintain a healthy weight and gain muscle mass. It also prevents you from feeling overly\u00a0 full and sluggish.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Include_High-Calorie_Snacks_In_Your_Diet\"><\/span><strong>Include High-Calorie Snacks In Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find it difficult to eat enough calories in three meals, try snacking on high-calorie foods instead. Nuts, seeds, avocados, and dried fruit are all healthy snacks that are high in calories.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_A_Protein_Shake_After_Working_Out\"><\/span><strong>Drink A Protein Shake After Working Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A protein shake is a great way to refuel after a workout. Protein shakes are high in calories and help you to build muscle mass (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25169440\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). They are also easy to digest, making them a good choice for people who have trouble eating after working out.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Condiments_And_Toppings_Often\"><\/span><strong>Use Condiments And Toppings Often<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Top your food with healthy condiments and toppings to add extra calories and nutrients. Nutritional yeast, avocado oil, olive oil, and grass-fed butter are all healthy additions to your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts, dried fruit, cheeses, and salad dressings are also healthy toppings to consider.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Plenty_Of_Sleep\"><\/span><strong>Get Plenty Of Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is essential for overall health and well-being. It&#8217;s also important for weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). When you&#8217;re well-rested, you&#8217;re less likely to feel\u00a0irritable or stressed. This will help you to make healthy food choices and maintain a healthy weight.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_Supplements\"><\/span><strong>Try Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are having difficulty gaining weight, consider using supplements. Supplements such as protein powder, multivitamins, and omega-3 fatty acids can help you to reach your daily calorie goals.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many healthy foods that can help you to gain weight quickly. By including such foods in your diet, you can reach your weight gain goals in a healthy and sustainable way.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Gain_Food_List\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being underweight can be just as harmful as (or more than) being overweight. This can cause health issues such as infertility, a weak immune system, and osteoporosis. To prevent such issues, a doctor may recommend that you gain weight (28). This can simply be done by incorporating healthy, nutrient-rich foods into your diet. Weight gain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[117,87],"class_list":["post-41607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 WEIGHT GAIN FOODS LIST? \u27a4 Check out this list of 24 healthy foods that are perfect for gaining weight fast and healthy. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 WEIGHT GAIN FOODS LIST? \u27a4 Check out this list of 24 healthy foods that are perfect for gaining weight fast and healthy. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1514309474.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"747\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\"},\"wordCount\":2702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1514309474.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Being underweight can be just as harmful as (or more than) being overweight. This can cause health issues such as infertility, a weak immune system, and osteoporosis. To prevent such issues, a doctor may recommend that you gain weight (<\/span><a href=\\\"https:\/\/hqlo.biomedcentral.com\/articles\/10.1186\/s12955-017-0766-x\\\"><span style=\\\"font-weight: 400;\\\">28<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This can simply be done by incorporating healthy, nutrient-rich foods into <a href=\\\"https:\/\/betterme.world\/articles\/does-progesterone-cause-weight-gain\/\\\">your diet<\/a>.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Weight gain foods are typically high in calories and protein. While fatty, fried, and overly processed foods are also high in calories, they are not particularly the best for your health. In fact, they may even increase your risk for some chronic diseases (<a href=\\\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00604-1\\\">4<\/a>).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That\u2019s why it\u2019s <a href=\\\"https:\/\/betterme.world\/articles\/hormones-and-weight-gain-after-40\/\\\">important<\/a> to focus on healthy foods when you\u2019re trying to gain weight. These 24 choices are all high in nutrients, low in unhealthy fats, and provide ample calories and protein to help you reach your goal weight.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h2><strong>Milk<\/strong><\/h2>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Whole milk is high in protein and calories, making it an ideal choice for weight gain (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/artic\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It also contains many essential nutrients, such as calcium, vitamin D, and potassium (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209825\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-le ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\",\"url\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\",\"name\":\"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1514309474.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 WEIGHT GAIN FOODS LIST? \u27a4 Check out this list of 24 healthy foods that are perfect for gaining weight fast and healthy. 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Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/","og_locale":"en_US","og_type":"article","og_title":"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast","og_description":"Looking for a \u2605 WEIGHT GAIN FOODS LIST? \u27a4 Check out this list of 24 healthy foods that are perfect for gaining weight fast and healthy. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":747,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1514309474.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/"},"wordCount":2702,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1514309474.jpg","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Being underweight can be just as harmful as (or more than) being overweight. This can cause health issues such as infertility, a weak immune system, and osteoporosis. To prevent such issues, a doctor may recommend that you gain weight (<\/span><a href=\"https:\/\/hqlo.biomedcentral.com\/articles\/10.1186\/s12955-017-0766-x\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). This can simply be done by incorporating healthy, nutrient-rich foods into <a href=\"https:\/\/betterme.world\/articles\/does-progesterone-cause-weight-gain\/\">your diet<\/a>.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Weight gain foods are typically high in calories and protein. While fatty, fried, and overly processed foods are also high in calories, they are not particularly the best for your health. In fact, they may even increase your risk for some chronic diseases (<a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00604-1\">4<\/a>).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That\u2019s why it\u2019s <a href=\"https:\/\/betterme.world\/articles\/hormones-and-weight-gain-after-40\/\">important<\/a> to focus on healthy foods when you\u2019re trying to gain weight. These 24 choices are all high in nutrients, low in unhealthy fats, and provide ample calories and protein to help you reach your goal weight.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h2><strong>Milk<\/strong><\/h2>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Whole milk is high in protein and calories, making it an ideal choice for weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/artic\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It also contains many essential nutrients, such as calcium, vitamin D, and potassium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209825\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-le ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/","url":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/","name":"Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1514309474.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a \u2605 WEIGHT GAIN FOODS LIST? \u27a4 Check out this list of 24 healthy foods that are perfect for gaining weight fast and healthy. 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