{"id":41597,"date":"2022-03-14T23:25:58","date_gmt":"2022-03-14T23:25:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41597"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"oregano-oil-benefits-for-skin","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/","title":{"rendered":"Oregano Oil Benefits For Skin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Health_Benefits_Of_Oregano_Oil_For_Skin\" >Health Benefits Of Oregano Oil For Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Fighting_Bacteria\" >Fighting Bacteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Reducing_Inflammation\" >Reducing Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Promoting_Healing\" >Promoting Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Antifungal_Properties\" >Antifungal Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Providing_Antioxidants\" >Providing Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Repelling_Insects\" >Repelling Insects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#How_To_Use_Oregano_Oil_For_Skin\" >How To Use Oregano Oil For Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Other_Uses_Of_Oregano_Oil\" >Other Uses Of Oregano Oil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Treating_Urinary_And_Respiratory_Tract_Infections\" >Treating Urinary And Respiratory Tract Infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Lowering_Cholesterol\" >Lowering Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Gut_Health\" >Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Cancer-Fighting_Properties\" >Cancer-Fighting Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Pain_Relief\" >Pain Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Preventing_Yeast_Infections\" >Preventing Yeast Infections<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The oregano plant, Origanum vulgare, is a perennial herb that is native to the Mediterranean region. The plant grows up to one meter in height and has small, pink flowers. The leaves are oval-shaped and have a silvery-green color. <\/span><span style=\"font-weight: 400;\">Oregano oil is extracted from the leaves of the oregano plant using steam distillation. <\/span><span style=\"font-weight: 400;\">Oregano oil has a strong, spicy smell and a bitter taste. It is colorless to light yellow in color. It is a natural antiseptic and has antibacterial, antifungal, and antiviral properties. The oil is also a powerful antioxidant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6152729\/#:~:text=Essential%20oils%20of%20oregano%20are,antidiabetic%20and%20cancer%20suppressor%20agents.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Oregano oil is used in aromatherapy to treat respiratory infections, sinus infections, and headaches. The oil is also used to treat gastrointestinal problems such as diarrhea, constipation, and nausea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10815019\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Aside from these uses, oregano oil may be beneficial for skin health. In this article,\u00a0 we will discuss the benefits of oregano oil for skin and how to use it.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oregano_Oil_Benefits_For_Skin\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Oregano_Oil_For_Skin\"><\/span><strong>Health Benefits Of Oregano Oil For Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oregano oil may have the following <a href=\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\">benefits<\/a> for skin:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fighting_Bacteria\"><\/span><strong>Fighting Bacteria<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thanks to the high levels of carvacrol, oregano oil may help fight certain types of bacteria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research found that oregano oil was effective at inhibiting the growth of several types of bacteria, including <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6182053\/\"><span style=\"font-weight: 400;\">drug-resistant Staphylococcus aureus<\/span><\/a><span style=\"font-weight: 400;\">. \u00a0 <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Inflammation\"><\/span><strong>Reducing Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil\u2019s anti-inflammatory properties may help to reduce inflammation in the skin. This could be helpful for conditions like psoriasis and eczema, which are both characterized by inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promoting_Healing\"><\/span><strong>Promoting Healing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The anti-inflammatory and antibacterial properties of oregano oil may also help to promote healing in the skin. This could be beneficial for wounds and other injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antifungal_Properties\"><\/span><strong>Antifungal Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil also has <a href=\"https:\/\/betterme.world\/articles\/how-to-get-skinny-fast\/\">antifungal properties<\/a>, which may help to fight fungal infections of the skin. This could be helpful for conditions like athlete\u2019s foot (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Providing_Antioxidants\"><\/span><strong>Providing Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil is also a good source of <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-neck-skin-after-weight-loss\/\">antioxidants<\/a>, which might help to protect the skin from damage caused by free radicals. This could result in a healthy and youthful appearance (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\">1<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Repelling_Insects\"><\/span><strong>Repelling Insects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil contains carvacrol and thymol,\u00a0 which are both effective at repelling insects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6423461\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This could be helpful in preventing insect bites that can cause skin blemishes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oregano_Oil_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-41489 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Oregano_Oil_For_Skin\"><\/span><strong>How To Use Oregano Oil For Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To use oregano oil topically:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mix a few drops of the oil with a carrier oil, like jojoba oil or coconut oil. Apply the mixture directly to the skin and massage it gently.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You can also add oregano oil to your bathtub by adding about 10 drops to a full tub. Soak in the tub for at least 20 minutes.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You can also use oregano oil in a diffuser to help fight bacteria and reduce inflammation in the skin. Add about 5 drops of oregano oil to the diffuser and let it run for 30 minutes.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Be sure to avoid contact with your eyes, as oregano oil can be irritating.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It\u2019s also best to avoid using oregano oil if you are pregnant or breastfeeding.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">Collagen Rich Foods For Vegetarians: The Ultimate Guide To Boosting Skin And Joint Health<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Uses_Of_Oregano_Oil\"><\/span><strong>Other Uses Of Oregano Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While oregano oil is most commonly used for <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-skin-after-weight-loss-naturally\/\">skincare<\/a>, it also has a host of other uses.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Treating_Urinary_And_Respiratory_Tract_Infections\"><\/span><strong>Treating Urinary And Respiratory Tract Infections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil is a powerful essential oil that has been used for centuries in traditional medicine to treat a variety of infections. It is said to be especially effective against respiratory and urinary tract infections. Oregano oil can be taken internally for this purpose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that this oil may be effective against antibiotic-resistant bacteria such as Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and respiratory tract infections (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23484421\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When used internally, oregano oil might help clear up a respiratory infection by killing the bacteria that are causing the infection. It may also help to loosen mucus and phlegm, making it easier to expel (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23484421\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano oil is also thought to be effective against urinary tract infections. It might help to kill the bacteria that are causing the infection and also helps to relieve pain and inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23484421\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your doctor about whether oregano oil is safe for you and in what dosage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowering_Cholesterol\"><\/span><strong>Lowering Cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two types of cholesterol, HDL and LDL. HDL cholesterol is considered good cholesterol because it helps remove bad cholesterol from the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">LDL cholesterol is considered bad cholesterol because it can build up in the arteries and increase the risk of heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19094443\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent study found that oregano oil can help lower LDL cholesterol levels. The study participants were given either oregano oil extract after a meal, or a placebo (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19094443\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After 3 months, the LDL cholesterol levels of the participants who took oregano oil were significantly lower than those who took the placebo (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19094443\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carvacrol, one of the main compounds in oregano oil, is thought to be responsible for its cholesterol-lowering effects. Carvacrol may help to reduce the amount of cholesterol that is absorbed from food, and may also help to increase the amount of good cholesterol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23533470\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have high cholesterol, adding oregano oil to your diet may help to lower your cholesterol levels. You can add oregano oil to your food, or take it as a supplement. Just make sure to talk to your doctor before starting any new <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-loose-skin-on-thighs\/\">supplements<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oregano_Oil_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"oregano oil benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gut_Health\"><\/span><strong>Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano may benefit gut health in a number of ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, it has been shown to be a powerful antimicrobial agent, which can help rid the gut of harmful bacteria. Additionally, oregano oil is high in <a href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\">antioxidants<\/a>, which can help protect the gut from damage caused by free radicals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10815019\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leaky gut syndrome is a condition that occurs when the intestinal barrier becomes compromised, leading to the passage of undigested food, toxins, and bacteria into the bloodstream (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4903144\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano oil has been shown to be beneficial in improving intestinal barrier integrity in animals, as it may help seal the gut lining and prevent harmful substances from entering the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4903144\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer-Fighting_Properties\"><\/span><strong>Cancer-Fighting Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carvacrol, a compound present in oregano oil, may help inhibit cancer growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In test-tube studies on cancer cells, carvacrol has demonstrated promising results against certain types of cancer cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further research is needed to determine if carvacrol can help inhibit cancer growth in humans, but the early indications are <a href=\"https:\/\/betterme.world\/articles\/skinny-to-fit\/\">positive<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil has many potential health benefits, including weight loss. It contains a compound called carvacrol, which may help to prevent new visceral fat cells from forming, at least in mice (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21447440\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, oregano oil is said to be a natural appetite suppressant, which might help you to eat less and lose weight<\/span><span style=\"font-weight: 400;\">. Adding oregano oil to <a href=\"https:\/\/betterme.world\/articles\/skinny-shoulders\/\">your diet<\/a> may help you to lose weight in a healthy and sustainable way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different ways to add oregano oil to your diet. You can add it to your food or drink it as a supplement. If you are using it as a supplement, make sure to follow the dosage instructions on the bottle. Start with a small dose and increase it as needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are using oregano oil to lose weight, make sure to include plenty of healthy foods in your diet as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a balanced diet is essential for overall health and weight loss. Include plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods and sugary drinks.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oregano_Oil_Benefits_For_Skin\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oregano_Oil_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-41381 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907-1024x576.png\" alt=\"oregano oil benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pain_Relief\"><\/span><strong>Pain Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregano oil is one of the most popular essential oils for pain relief. It has a strong, spicy aroma that can be stimulating or calming, depending on the dosage. Oregano oil is also known for its anti-inflammatory and antioxidant properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When used topically, oregano oil is said to help relieve pain from muscle sprains, strains, and joint pain. It can also help reduce inflammation and swelling (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Oregano oil can be applied directly to the skin or added to a carrier oil such as olive oil or coconut oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano oil can also be used internally to help reduce inflammation and pain. It can be added to water or juice, or taken in capsule form (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5801825\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are considering using oregano oil for pain relief, be sure to consult with a health care professional first to make sure it is safe for you to use.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Preventing_Yeast_Infections\"><\/span><strong>Preventing Yeast Infections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yeast is a type of fungus. It is a single-celled organism that reproduces by budding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different types of yeast, and some are harmful to humans. For example, the type of yeast that causes candidiasis, also known as a yeast infection, is a common infection in women (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18997851\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano is a natural herb that has been shown to have antifungal activity. It contains compounds that are effective against yeast, including carvacrol and thymol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18997851\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It can be applied topically or taken orally. If you have an active yeast infection, talk to your doctor before using oregano oil to treat it.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oregano oil has a range of potential health benefits for skin, thanks to its anti-inflammatory, antibacterial and antifungal properties. It may be helpful in treating conditions like psoriasis, eczema, athlete\u2019s foot and skin infections.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano oil can also be used to repel insects and provide antioxidants to the skin.\u00a0 However, more research is needed to confirm these findings. If you are considering using oregano oil for skin care, it is important to consult with a healthcare professional first.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oregano_Oil_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The oregano plant, Origanum vulgare, is a perennial herb that is native to the Mediterranean region. The plant grows up to one meter in height and has small, pink flowers. The leaves are oval-shaped and have a silvery-green color. Oregano oil is extracted from the leaves of the oregano plant using steam distillation. Oregano oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[125,87],"class_list":["post-41597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oregano Oil Benefits For Skin - BetterMe<\/title>\n<meta name=\"description\" content=\"Curious about oregano oil benefits for skin? Get the lowdown on this natural oil, plus how it might help to treat common skin conditions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oregano Oil Benefits For Skin\" \/>\n<meta property=\"og:description\" content=\"Curious about oregano oil benefits for skin? Get the lowdown on this natural oil, plus how it might help to treat common skin conditions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"815\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Oregano Oil Benefits For Skin\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\"},\"wordCount\":1632,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The oregano plant, Origanum vulgare, is a perennial herb that is native to the Mediterranean region. The plant grows up to one meter in height and has small, pink flowers. The leaves are oval-shaped and have a silvery-green color. <\/span><span style=\\\"font-weight: 400;\\\">Oregano oil is extracted from the leaves of the oregano plant using steam distillation. <\/span><span style=\\\"font-weight: 400;\\\">Oregano oil has a strong, spicy smell and a bitter taste. It is colorless to light yellow in color. It is a natural antiseptic and has antibacterial, antifungal, and antiviral properties. The oil is also a powerful antioxidant (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6152729\/#:~:text=Essential%20oils%20of%20oregano%20are,antidiabetic%20and%20cancer%20suppressor%20agents.\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Oregano oil is used in aromatherapy to treat respiratory infections, sinus infections, and headaches. The oil is also used to treat gastrointestinal problems such as diarrhea, constipation, and nausea (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10815019\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Aside from these uses, oregano oil may be beneficial for skin health. In this article,\u00a0 we will discuss the benefits of oregano oil for skin and how to use it.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Health Benefits Of Oregano Oil For Skin<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Oregano oil may have the following <a href=\\\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\\\">benefits<\/a> for skin:<\/span>\\r\\n<h3><strong>Fighting Bacteria<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Thanks to the high levels of carvacrol, oregano oil may help fight certain types of bacteria.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Research found that oregano  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\",\"url\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\",\"name\":\"Oregano Oil Benefits For Skin - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Curious about oregano oil benefits for skin? 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Get the lowdown on this natural oil, plus how it might help to treat common skin conditions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/","og_locale":"en_US","og_type":"article","og_title":"Oregano Oil Benefits For Skin","og_description":"Curious about oregano oil benefits for skin? Get the lowdown on this natural oil, plus how it might help to treat common skin conditions.","og_url":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":815,"height":521,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Oregano Oil Benefits For Skin","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/"},"wordCount":1632,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The oregano plant, Origanum vulgare, is a perennial herb that is native to the Mediterranean region. The plant grows up to one meter in height and has small, pink flowers. The leaves are oval-shaped and have a silvery-green color. <\/span><span style=\"font-weight: 400;\">Oregano oil is extracted from the leaves of the oregano plant using steam distillation. <\/span><span style=\"font-weight: 400;\">Oregano oil has a strong, spicy smell and a bitter taste. It is colorless to light yellow in color. It is a natural antiseptic and has antibacterial, antifungal, and antiviral properties. The oil is also a powerful antioxidant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6152729\/#:~:text=Essential%20oils%20of%20oregano%20are,antidiabetic%20and%20cancer%20suppressor%20agents.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Oregano oil is used in aromatherapy to treat respiratory infections, sinus infections, and headaches. The oil is also used to treat gastrointestinal problems such as diarrhea, constipation, and nausea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10815019\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Aside from these uses, oregano oil may be beneficial for skin health. In this article,\u00a0 we will discuss the benefits of oregano oil for skin and how to use it.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Health Benefits Of Oregano Oil For Skin<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Oregano oil may have the following <a href=\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\">benefits<\/a> for skin:<\/span>\r\n<h3><strong>Fighting Bacteria<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Thanks to the high levels of carvacrol, oregano oil may help fight certain types of bacteria.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Research found that oregano  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/","url":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/","name":"Oregano Oil Benefits For Skin - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Curious about oregano oil benefits for skin? Get the lowdown on this natural oil, plus how it might help to treat common skin conditions.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1111429184.jpg","width":815,"height":521},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Oregano Oil Benefits For Skin"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41597"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/41599"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41597"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}