{"id":41401,"date":"2022-03-13T13:42:51","date_gmt":"2022-03-13T13:42:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41401"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"corrective-exercise","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/corrective-exercise\/","title":{"rendered":"Corrective Exercise: What Is It And Why Is It Important?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#What_Is_Corrective_Exercise\" >What Is Corrective Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#What_Are_The_Benefits_Of_Corrective_Exercise_Training\" >What Are The Benefits Of Corrective Exercise Training?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Improved_Posture\" >Improved Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Improved_Balance\" >Improved Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Improved_Coordination\" >Improved Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Reduced_Pain_And_Injuries\" >Reduced Pain And Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Improved_Function_And_Performance\" >Improved Function And Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Increased_Flexibility\" >Increased Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Increased_Muscle_Activation\" >Increased Muscle Activation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Increases_Ability_To_Recover_From_Injuries\" >Increases Ability To Recover From Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Improved_Quality_Of_Life\" >Improved Quality Of Life<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#What_Is_The_Corrective_Exercise_Continuum_CEX\" >What Is The Corrective Exercise Continuum (CEX) ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#CEX_Phase_1_Inhibit_Overactive_Muscles\" >CEX Phase 1: Inhibit Overactive Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#CEX_Phase_2_Lengthen_ShortTight_Muscles\" >CEX Phase 2: Lengthen Short\/Tight Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#CEX_Phase_3_Activate_Underactive_Muscles\" >CEX Phase 3: Activate Underactive Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#CEX_Phase_4_Integrate_All_Muscles_With_Multi-Joint_Movements\" >CEX Phase 4: Integrate All Muscles With Multi-Joint Movements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Which_Phase_Of_The_Corrective_Exercise_Continuum_Is_Right_For_Me\" >Which Phase Of The Corrective Exercise Continuum Is Right For Me?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Phase_1_Inhibit\" >Phase 1: Inhibit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Phase_2_Lengthen\" >Phase 2: Lengthen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Phase_3_Activate\" >Phase 3: Activate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Phase_4_Integrate\" >Phase 4: Integrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#How_Can_I_Get_Started_With_Corrective_Exercise\" >How Can I Get Started With Corrective Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Inhibitory_Exercises\" >Inhibitory Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Activation_Exercises\" >Activation Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Integrative_Exercises\" >Integrative Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#What_Common_Impairments_Does_Corrective_Exercise_Target\" >What Common Impairments Does Corrective Exercise Target?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Tennis_Elbow\" >Tennis Elbow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Shoulder_Impingement_Syndrome\" >Shoulder Impingement Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Runners_Knee\" >Runner\u2019s Knee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Low_Back_Pain\" >Low Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#Plantar_Fasciitis\" >Plantar Fasciitis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#How_Often_Should_I_Do_Corrective_Exercise\" >How Often Should I Do Corrective Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Poor posture, balance, and body coordination are all common problems that can lead to pain and injury. Fortunately, corrective exercise can help improve these issues and prevent pain from occurring (<\/span><a href=\"https:\/\/www.omicsonline.org\/open-access\/effect-of-a-shortterm-corrective-exercise-program-on-chronic-knee-andhip-pain-2165-7025-1000404-107071.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Corrective exercise is a type of physical therapy that is used to improve posture, balance, and coordination. It is often recommended for people who have experienced pain or injuries, or who have poor body mechanics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">In this article, we will discuss the benefits of corrective <a href=\"https:\/\/betterme.world\/articles\/pilates-for-back-pain\/\">exercise<\/a>, and we will provide a few examples of exercises that can be used to improve posture, <a href=\"https:\/\/betterme.world\/articles\/deadlift-for-back\/\">balance<\/a>, and coordination.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Corrective_Exercise\"><\/span><strong>What Is Corrective Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our bodies are constantly adapting to our environment and the activities we do. Over time, this can lead to movement patterns that are inefficient and can cause <a href=\"https:\/\/betterme.world\/articles\/planks-for-back-pain\/\">pain or injuries<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise is a type of exercise that is designed to correct these movement patterns and improve overall function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Office workers, for example, often have tight <a href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\">hip flexors<\/a> from sitting in a chair all day. Corrective exercise can help to stretch these muscles and restore normal movement patterns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who lift weights regularly may develop muscle imbalances due to overuse. Corrective exercises can help to correct these imbalances and improve performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing for long hours can cause people to develop tightness in their hip and back muscles. Corrective exercises can help to stretch these muscles and improve posture (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aging is also a common cause of movement patterns that are inefficient and can lead to pain or injuries. Corrective exercises can help to improve balance, coordination, and stability as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-back-workouts-with-dumbbells\/\">Best Back Workouts With Dumbbells You Can Do Anywhere<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Corrective_Exercise_Training\"><\/span><strong>What Are The Benefits Of Corrective Exercise Training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why corrective <a href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\">exercise<\/a> is important. Some of the benefits include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Posture\"><\/span><strong>Improved Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your posture is the way you hold your body when you are standing or sitting. Poor posture can cause pain in the neck, back, and shoulders. It can also lead to breathing problems and fatigue (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/health-effects-of-poor-posture\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help improve your posture by stretching tight muscles and strengthening weak muscles. This can help to restore normal movement patterns and improve overall function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Balance\"><\/span><strong>Improved Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balance is the ability to <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\">maintain your equilibrium<\/a> while standing or moving. Poor balance can lead to falls and injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help improve your balance by strengthening your muscles and improving your coordination. This can help you remain stable while standing or moving, and it can help prevent falls and injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Coordination\"><\/span><strong>Improved Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coordination is the ability to use your muscles together correctly. Poor coordination can cause you to move clumsily and can lead to falls and injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help improve your coordination by strengthening your muscles and improving your sense of balance. This can help you move more smoothly and <a href=\"https:\/\/betterme.world\/articles\/three-week-diet-plans\/\">efficiently<\/a>, and it can help prevent falls and injuries (<\/span><a href=\"https:\/\/trialsjournal.biomedcentral.com\/articles\/10.1186\/s13063-020-4159-9\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-40022 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1-1.png\" alt=\"corrective exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Pain_And_Injuries\"><\/span><strong>Reduced Pain And Injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Underusing or overusing certain muscles can lead to pain and injuries. Corrective exercise can help to restore normal movement patterns and reduce the risk of pain and injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Function_And_Performance\"><\/span><strong>Improved Function And Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a good range of motion, strong muscles, and good coordination can help you move more efficiently and perform better at your sport or activity. Corrective exercise can help to improve all of these things, which can help you to perform your best (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is especially important for athletes and those who are active. Corrective exercise can help you move more efficiently and with less pain, which can improve your performance and help you stay injury-free.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Flexibility\"><\/span><strong>Increased Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All your joints should have a good range of motion. When one or more joints have a limited range of motion, it is called joint restriction. Joint restrictions can cause pain and limit your ability to move freely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve your range of motion by stretching tight muscles and loosening up stiff joints. This can help you move more easily and<a href=\"https:\/\/betterme.world\/articles\/wp-admin\/post.php?post=16812&amp;action=trash&amp;_wpnonce=5377a6af06\"> without pain<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Muscle_Activation\"><\/span><strong>Increased Muscle Activation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle activation is the ability of your muscles to produce force. Poor muscle activation can result in weakness and poor performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help improve muscle activation by strengthening your muscles and teaching them how to work together correctly. This should help you move more efficiently and perform better at your sport or activity (<\/span><a href=\"https:\/\/trialsjournal.biomedcentral.com\/articles\/10.1186\/s13063-020-4159-9\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38875 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5420-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5420.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5420-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5420.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5420-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5420.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Ability_To_Recover_From_Injuries\"><\/span><strong>Increases Ability To Recover From Injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are injured, your body goes into a state of repair. During this time, your muscles may become weakened and stiff. This may prolong the healing process and lead to chronic pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve your ability to recover from injuries by strengthening your muscles and restoring normal movement patterns. This could help you heal more quickly and reduce the risk of chronic pain (<\/span><a href=\"https:\/\/www.mdpi.com\/2411-5142\/5\/4\/74\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Quality_Of_Life\"><\/span><strong>Improved Quality Of Life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having good posture, balance, coordination, and flexibility may help you feel more confident and comfortable in your own body. It can also help you live independently and do the things you enjoy without pain or difficulty.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/quarantine-workout-challenge\/\">Quarantine Workout Challenge To Get Back In Shape In No Time<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Corrective_Exercise_Continuum_CEX\"><\/span><strong>What Is The Corrective Exercise Continuum (CEX) ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the National Academy of Sports Medicine, the corrective exercise continuum is a system that helps you determine the best type of corrective exercise for your needs (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It comprises four phases (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phase 1:<\/b><span style=\"font-weight: 400;\"> Inhibit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phase 2:<\/b><span style=\"font-weight: 400;\"> Lengthen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phase 3:<\/b><span style=\"font-weight: 400;\"> Activate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phase 4:<\/b><span style=\"font-weight: 400;\"> Integrate<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each phase is designed to address a different aspect of your physical health and function. Inhibitory exercises help to reduce muscle tension and inflammation while lengthening exercises help to improve flexibility and range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Activation exercises help to improve muscle strength and activation, and integrative exercises help to improve coordination and balance (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We look at each phase in more detail below.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38872 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5428-1024x576.png\" alt=\"corrective exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5428.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5428-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5428.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5428-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5428.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"CEX_Phase_1_Inhibit_Overactive_Muscles\"><\/span><strong>CEX Phase 1: Inhibit Overactive Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Overactive muscles can lead to pain and injuries. Inhibitory exercises help to reduce muscle tension and inflammation (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inhibitory exercises are designed to relax overactive muscles and improve joint mobility. They can be performed using a variety of tools, including foam rollers, massage balls, and stretch bands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common inhibitory exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-Myofascial Release<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foam Rolling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage Ball Therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"CEX_Phase_2_Lengthen_ShortTight_Muscles\"><\/span><strong>CEX Phase 2: Lengthen Short\/Tight Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tight muscles often results in pain and injuries. Lengthening exercises help to improve flexibility and range of motion (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lengthening exercises are designed to stretch tight muscles and improve joint mobility. They can be performed using a variety of tools, including foam rollers, massage balls, and stretch bands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common lengthening exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Static Stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dynamic Stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proprioceptive Neuromuscular Facilitation (PNF) Stretching<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38868 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1024x576.png\" alt=\"corrective exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"CEX_Phase_3_Activate_Underactive_Muscles\"><\/span><strong>CEX Phase 3: Activate Underactive Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Activation refers to the stimulation of your muscles. Poor muscle activation causes weakness and poor performance (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Activation exercises are designed to improve muscle strength and activation. They can be performed using a variety of tools, including weight machines, resistance bands, and balance boards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NASM recommends isolated activation exercises, which target a specific muscle group. This in turn should help to improve strength and function in that area (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common activation exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isolated Strength Training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resistance Band Exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance Board Exercises<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"CEX_Phase_4_Integrate_All_Muscles_With_Multi-Joint_Movements\"><\/span><strong>CEX Phase 4: Integrate All Muscles With Multi-Joint Movements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle imbalance often causes pain and injuries. Integration exercises help to improve coordination and balance (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Integrative exercises are designed to improve coordination and balance. They can be performed using a variety of tools, including weight machines, resistance bands, and balance boards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NASM recommends integrated exercises, which involve multiple muscle groups working together (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This helps to improve strength and function in all areas of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common integrative exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Multi-Joint Strength Training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Integrated Resistance Band Exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Integrated Balance Board Exercises<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38848 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568-1024x576.png\" alt=\"corrective exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Phase_Of_The_Corrective_Exercise_Continuum_Is_Right_For_Me\"><\/span><strong>Which Phase Of The Corrective Exercise Continuum Is Right For Me?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to determine which phase of the corrective exercise continuum is right for you is to consult with a qualified healthcare professional. They will be able to assess your needs and recommend the appropriate exercises for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, here is a general overview of the phases:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phase_1_Inhibit\"><\/span><strong>Phase 1: Inhibit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are experiencing pain or inflammation, or if you have poor range of motion, then you should start in phase 1. Inhibitory exercises will help to reduce muscle tension and inflammation, while lengthening exercises will help to improve flexibility and range of motion (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phase_2_Lengthen\"><\/span><strong>Phase 2: Lengthen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are still experiencing pain or inflammation, or if you have poor range of motion, then you should continue in phase 2. Lengthening exercises will help to improve flexibility and range of motion (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phase_3_Activate\"><\/span><strong>Phase 3: Activate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a good range of motion and no pain or inflammation, then you should start in phase 3. Activation exercises should help to improve muscle strength and activation (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phase_4_Integrate\"><\/span><strong>Phase 4: Integrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a good range of motion and no pain or inflammation, then you should continue in phase 4. Integrative exercises will help to improve coordination and balance (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38837 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-1024x576.png\" alt=\"corrective exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5110.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_Started_With_Corrective_Exercise\"><\/span><strong>How Can I Get Started With Corrective Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to get started with corrective exercise is to consult with a qualified healthcare professional. They will be able to assess your needs and recommend the appropriate exercises for you. However, here are some basic exercises that you can do at home:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inhibitory_Exercises\"><\/span><strong>Inhibitory Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretch:<\/b><span style=\"font-weight: 400;\"> Static stretching can help to reduce muscle tension and inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/2411-5142\/5\/4\/74\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Myofascial Release: <\/b><span style=\"font-weight: 400;\">Self-myofascial release can help to improve flexibility and range of motion (<\/span><a href=\"https:\/\/blog.nasm.org\/ces\/a-guide-to-nasms-corrective-exercise-continuum\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Activation_Exercises\"><\/span><strong>Activation Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Resistance Training:<\/b><span style=\"font-weight: 400;\"> Resistance training can help to improve muscle strength and activation (<\/span><a href=\"https:\/\/www.mdpi.com\/2411-5142\/5\/4\/74\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance Exercises:<\/b><span style=\"font-weight: 400;\"> Balance exercises can help to improve coordination and balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Integrative_Exercises\"><\/span><strong>Integrative Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gymnastics:<\/b><span style=\"font-weight: 400;\"> Gymnastics can help to improve coordination and balance (<\/span><a href=\"https:\/\/www.mdpi.com\/2411-5142\/5\/4\/74\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plyometrics:<\/b><span style=\"font-weight: 400;\"> Plyometrics can help to improve explosive power and agility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4637913\/#:~:text=Explosive%20plyometric%20exercises%20may%20improve,which%20the%20muscles%20may%20act.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Martial Arts:<\/b><span style=\"font-weight: 400;\"> Martial arts can help to improve coordination and balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4187589\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Functional Training:<\/b><span style=\"font-weight: 400;\"> Functional training can help to improve everyday functional movements (<\/span><a href=\"https:\/\/www.mdpi.com\/2411-5142\/5\/4\/74\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38802 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Common_Impairments_Does_Corrective_Exercise_Target\"><\/span><strong>What Common Impairments Does Corrective Exercise Target?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve a wide variety of impairments, including (<\/span><a href=\"https:\/\/www.mdpi.com\/2411-5142\/5\/4\/74\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle Imbalance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor Range of Motion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain and Inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incoordination and Balance Issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional Movement Deficits<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">More specifically, it may help with impairments like\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tennis_Elbow\"><\/span><strong>Tennis Elbow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tennis elbow is a condition that affects the muscles and tendons in your forearm. It is caused by overuse of these muscles and tendons, and often results in pain, inflammation, and reduced range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5367546\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve muscle balance and activation in the affected muscles, which can help to reduce pain and inflammation. It may also help to improve range of motion and functional movement (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shoulder_Impingement_Syndrome\"><\/span><strong>Shoulder Impingement Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shoulder impingement syndrome is a condition that affects the shoulder joint. It is caused by the overuse of the rotator cuff muscles and tendons, and can result in pain, inflammation, and reduced range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554518\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve muscle balance and activation in the affected muscles, which can help to reduce pain and inflammation. It might also help to improve range of motion and functional movement (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Runners_Knee\"><\/span><strong>Runner\u2019s Knee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Runner\u2019s knee is a condition that affects the knee joint. It is caused by the overuse of the quadriceps muscles, and can result in pain, inflammation, and reduced range of motion (<\/span><a href=\"https:\/\/www.omicsonline.org\/open-access\/effect-of-a-shortterm-corrective-exercise-program-on-chronic-knee-andhip-pain-2165-7025-1000404-107071.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve muscle balance and activation in the affected muscles, which can help to reduce pain and inflammation. It may also help to improve range of motion and functional movement (<\/span><a href=\"https:\/\/www.omicsonline.org\/open-access\/effect-of-a-shortterm-corrective-exercise-program-on-chronic-knee-andhip-pain-2165-7025-1000404-107071.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Back_Pain\"><\/span><strong>Low Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low back pain is a condition that affects the lower back. It is caused by a variety of factors, including poor posture, muscle imbalances, and functional movement deficits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise helps to improve posture, muscle balance, and functional movement in the lower back, which can help to reduce pain and inflammation. It should also help to improve range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plantar_Fasciitis\"><\/span><strong>Plantar Fasciitis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plantar fasciitis is a condition that affects the plantar fascia, a band of tissue that runs along the bottom of your foot. It is caused by the overuse of this tissue, and can result in pain, inflammation, and reduced range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3687890\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrective exercise can help to improve muscle balance and activation in the affected muscles, which can help to reduce pain and inflammation. It may also help to improve range of motion and functional movement (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-38785 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5714-1024x576.png\" alt=\"corrective exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5714.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5714-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5714.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5714-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5714.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Corrective_Exercise\"><\/span><strong>How Often Should I Do Corrective Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of corrective exercise depends on the phase of the continuum that you are in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inhibitory exercises should be done every day, lengthening exercises should be done 2-3 times per week, activation exercises should be done 3-5 times per week, and integrative exercises should be done 5-7 times per week (<\/span><a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/2328\/integrating-corrective-exercise-into-your-personal-training-programs\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is always best to consult with a qualified healthcare professional to get specific recommendations.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Corrective exercise is a type of exercise that is designed to improve musculoskeletal function and address impairments. It can be used to treat a wide variety of conditions, including muscle imbalance, poor range of motion, pain and inflammation, incoordination and balance issues, and functional movement deficits. <\/span><span style=\"font-weight: 400;\">If you are looking for a way to improve your overall fitness and health, corrective exercise is a great option.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Corrective_Exercise\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Poor posture, balance, and body coordination are all common problems that can lead to pain and injury. Fortunately, corrective exercise can help improve these issues and prevent pain from occurring (4). Corrective exercise is a type of physical therapy that is used to improve posture, balance, and coordination. It is often recommended for people who [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":41402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"coauthors":[122],"class_list":["post-41401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corrective Exercise: What Is It And Why Is It Important? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is corrective exercise and why is it important? Find out everything you need to know about this type of exercise and how it can help improve your muscle and joint health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corrective Exercise: What Is It And Why Is It Important?\" \/>\n<meta property=\"og:description\" content=\"What is corrective exercise and why is it important? Find out everything you need to know about this type of exercise and how it can help improve your muscle and joint health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/corrective-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1170357196.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/corrective-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/corrective-exercise\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/530fef85c151fed6e3010b646e9ecec3\"},\"headline\":\"Corrective Exercise: What Is It And Why Is It Important?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/corrective-exercise\/\"},\"wordCount\":2278,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/corrective-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1170357196.jpg\",\"articleSection\":[\"Trainings\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Poor posture, balance, and body coordination are all common problems that can lead to pain and injury. Fortunately, corrective exercise can help improve these issues and prevent pain from occurring (<\/span><a href=\\\"https:\/\/www.omicsonline.org\/open-access\/effect-of-a-shortterm-corrective-exercise-program-on-chronic-knee-andhip-pain-2165-7025-1000404-107071.html\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Corrective exercise is a type of physical therapy that is used to improve posture, balance, and coordination. It is often recommended for people who have experienced pain or injuries, or who have poor body mechanics (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">In this article, we will discuss the benefits of corrective <a href=\\\"https:\/\/betterme.world\/articles\/pilates-for-back-pain\/\\\">exercise<\/a>, and we will provide a few examples of exercises that can be used to improve posture, <a href=\\\"https:\/\/betterme.world\/articles\/deadlift-for-back\/\\\">balance<\/a>, and coordination.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Corrective Exercise?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Our bodies are constantly adapting to our environment and the activities we do. Over time, this can lead to movement patterns that are inefficient and can cause <a href=\\\"https:\/\/betterme.world\/articles\/planks-for-back-pain\/\\\">pain or injuries<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Corrective exercise is a type of exercise that is designed to correct these movement patterns and improve overall function.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Office workers, for example, often have tight <a href=\\\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\\\">hip flexors<\/a> from sitting in a chair all day. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Corrective Exercise: What Is It And Why Is It Important? - BetterMe","description":"What is corrective exercise and why is it important? Find out everything you need to know about this type of exercise and how it can help improve your muscle and joint health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/corrective-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Corrective Exercise: What Is It And Why Is It Important?","og_description":"What is corrective exercise and why is it important? Find out everything you need to know about this type of exercise and how it can help improve your muscle and joint health.","og_url":"https:\/\/betterme.world\/articles\/corrective-exercise\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1170357196.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/530fef85c151fed6e3010b646e9ecec3"},"headline":"Corrective Exercise: What Is It And Why Is It Important?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/"},"wordCount":2278,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1170357196.jpg","articleSection":["Trainings"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Poor posture, balance, and body coordination are all common problems that can lead to pain and injury. Fortunately, corrective exercise can help improve these issues and prevent pain from occurring (<\/span><a href=\"https:\/\/www.omicsonline.org\/open-access\/effect-of-a-shortterm-corrective-exercise-program-on-chronic-knee-andhip-pain-2165-7025-1000404-107071.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Corrective exercise is a type of physical therapy that is used to improve posture, balance, and coordination. It is often recommended for people who have experienced pain or injuries, or who have poor body mechanics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">In this article, we will discuss the benefits of corrective <a href=\"https:\/\/betterme.world\/articles\/pilates-for-back-pain\/\">exercise<\/a>, and we will provide a few examples of exercises that can be used to improve posture, <a href=\"https:\/\/betterme.world\/articles\/deadlift-for-back\/\">balance<\/a>, and coordination.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Corrective Exercise?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Our bodies are constantly adapting to our environment and the activities we do. Over time, this can lead to movement patterns that are inefficient and can cause <a href=\"https:\/\/betterme.world\/articles\/planks-for-back-pain\/\">pain or injuries<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Corrective exercise is a type of exercise that is designed to correct these movement patterns and improve overall function.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Office workers, for example, often have tight <a href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\">hip flexors<\/a> from sitting in a chair all day. Cor ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/","url":"https:\/\/betterme.world\/articles\/corrective-exercise\/","name":"Corrective Exercise: What Is It And Why Is It Important? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/corrective-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1170357196.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is corrective exercise and why is it important? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41401"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/41402"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41401"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}