{"id":41397,"date":"2022-03-11T20:06:54","date_gmt":"2022-03-11T20:06:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41397"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"facial-exercises-for-cheeks","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/","title":{"rendered":"Facial Exercises For Cheeks And Jaws"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#The_Cheek_Lift\" >The Cheek Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#The_Jaw_Squeeze\" >The Jaw Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#The_Eye_Socket_Lift\" >The Eye Socket Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#The_Chipmunk_Cheek_Squeeze\" >The Chipmunk Cheek Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#The_Puffer_Fish_Press\" >The Puffer Fish Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Chin_Ups\" >Chin Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Jaw_Dropper\" >Jaw Dropper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#What_Causes_The_Face_To_Sag\" >What Causes The Face To Sag?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Aging\" >Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Smoking\" >Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Sun_Exposure\" >Sun Exposure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Poor_Nutrition\" >Poor Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Stress\" >Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#How_To_Prevent_Facial_Sagging\" >How To Prevent Facial Sagging<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Have_A_Healthy_Diet\" >Have A Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Quit_Smoking\" >Quit Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Adopt_A_Collagen_Boosting_Skin-Care_Routine\" >Adopt A Collagen Boosting Skin-Care Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Drink_Water_Instead_Of_Sugar-Laden_Beverages\" >Drink Water Instead Of Sugar-Laden Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#Protect_Your_Skin_From_Harmful_UV_Rays\" >Protect Your Skin From Harmful UV Rays<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Nobody likes a saggy face. As we age, our skin loses elasticity and volume, which can lead to wrinkles, sagging cheeks, and a droopy jawline. While there is no substitute for a good skincare routine, you can also do some facial exercises to help keep your face looking young and fresh.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">There are many different <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">exercises<\/a> you can do for your cheeks and jaw, but here are a few of our favorites:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Cheek_Lift\"><\/span><strong>The Cheek Lift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This exercise is simple but <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">effective<\/a>.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simply purse your lips and suck in your cheeks, then hold for 5-10 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Jaw_Squeeze\"><\/span><strong>The Jaw Squeeze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This exercise targets the <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">muscles<\/a> in your jaw and helps to tone and tighten them.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth and squeeze your jaw muscles together, then hold for 5-10 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Eye_Socket_Lift\"><\/span><strong>The Eye Socket Lift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This exercise is a little more challenging, but it\u2019s worth the effort.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and lift your eyebrows as high as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-10 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-41381 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907-1024x576.png\" alt=\"facial exercises for cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5907.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Chipmunk_Cheek_Squeeze\"><\/span><strong>The Chipmunk Cheek Squeeze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a great exercise to help add volume to <a href=\"https:\/\/betterme.world\/articles\/senior-exercise-programs\/\">your cheeks<\/a>.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head back and push your chin forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze your cheeks together as if you were trying to make a \u201cchipmunk face\u201d, then hold for 5-10 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Puffer_Fish_Press\"><\/span><strong>The Puffer Fish Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beat wrinkles and sagging skin with this puffer fish-inspired exercise.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflate your cheeks as much as possible, then hold for 5-10 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move air from one cheek to the other.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Chin_Ups\"><\/span><strong>Chin Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This exercise works your jawline and helps to define your chin.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight and keep your shoulders down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on either side of your head, then slowly lower your chin towards your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-10 seconds, then slowly raise it back up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-39807 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2.jpg\" alt=\"facial exercises for cheeks\" width=\"1000\" height=\"668\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jaw_Dropper\"><\/span><strong>Jaw Dropper<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This exercise is a great way to reduce wrinkles and sagging skin on your jawline.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your mouth as wide as you can, then hold for 5-10 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These are just a few of the exercises you can do to tone and tighten your cheeks and jawline. For best results, try to do these exercises 3-5 times a week. Not only will they help keep your face looking young and fresh, but they\u2019ll also help improve your overall facial appearance.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_The_Face_To_Sag\"><\/span><strong>What Causes The Face To Sag?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many <a href=\"https:\/\/betterme.world\/articles\/face-exercises-for-men\/\">different factors<\/a> that can contribute to facial sagging, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aging\"><\/span><strong>Aging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our skin loses elasticity and volume, which can lead to wrinkles, sagging cheeks, and a droopy jawline (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ajpa.23878\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smoking\"><\/span><strong>Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking can damage the collagen and elastin in your skin, which can cause it to sag (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230126\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sun_Exposure\"><\/span>Sun Exposure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive sun exposure can cause your skin to lose its natural elasticity and lead to sagging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4292080\/#!po=55.1471\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Nutrition\"><\/span><strong>Poor Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A poor diet can lead to a lack of essential vitamins and minerals, which can contribute to skin aging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/#!po=56.1728\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><strong>Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can cause the muscles in your face to tense up and lead to wrinkles and sagging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4082169\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/wide-grip-push-ups-muscles-worked\/\">Wide Grip Push Ups Muscles Worked And Proper Technique<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-39559 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png\" alt=\"facial exercises for cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prevent_Facial_Sagging\"><\/span><strong>How To Prevent Facial Sagging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most telltale signs of aging is the gradual sagging of the face. While there is no one-size-fits-all answer to preventing facial sagging, a healthy diet and lifestyle can make a <a href=\"https:\/\/betterme.world\/articles\/womens-gym-workouts-for-beginners\/\">big difference<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips on what to eat and how to live in order to help keep your face looking <a href=\"https:\/\/betterme.world\/articles\/exercises-for-office-workers\/\">young and fresh<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_A_Healthy_Diet\"><\/span><strong>Have A Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most important things you can do for your face is to eat plenty of fruits and vegetables. These healthy foods are packed with antioxidants, which help protect the skin from damage caused by free radicals. They also contain vitamins and minerals that are essential for keeping skin healthy and elastic (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/#!po=56.1728\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to eating a healthy diet, it\u2019s important to get plenty of <a href=\"https:\/\/betterme.world\/articles\/family-exercise\/\">exercise<\/a>. Exercise helps tone the facial muscles and keep them firm. It also helps increase blood flow to the skin, delivering vital nutrients and oxygen that are necessary for healthy skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4531076\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another important factor in preventing facial sagging is getting enough sleep. During sleep, the body produces growth hormones which help to repair and rebuild tissue. If you don\u2019t get enough sleep, the body can\u2019t produce these essential hormones, which can lead to premature aging (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25266053\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-38983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1024x576.png\" alt=\"facial exercises for cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quit_Smoking\"><\/span><strong>Quit Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many reasons to quit smoking, and one of the most underrated is its effect on your appearance. Smoking can do a number on your skin, making it look older and less healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230126\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Here are some of the ways quitting smoking can improve your appearance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your skin will be smoother and more elastic. The smoke from cigarettes causes wrinkles and other signs of aging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your skin will be less likely to break out in acne or other blemishes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will have less smoker&#8217;s breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will have whiter teeth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your hair will look healthier and less greasy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course, quitting smoking is not just about looks. The health benefits of quitting are huge and can be life-saving. But if you are looking for another reason to quit, know that your appearance will benefit as well.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span><strong>Manage Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can have a major impact on your health, including the appearance of your skin. When you\u2019re stressed, your body releases cortisol, a hormone that can lead to skin problems like wrinkles and facial sagging (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24011311\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several ways to manage stress and keep it from impacting your skin. One is to make time for yourself each day to relax and de-stress. This may include taking a hot bath, reading a book, or spending time outdoors. You can also try yoga or meditation to help you relax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important way to manage stress is to make sure you\u2019re getting enough sleep. When you\u2019re tired, your body is more stressed and less able to deal with everyday stressors. Try to get at least eight hours of sleep each night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, make sure to eat a healthy diet. Foods that are high in antioxidants can help protect your skin from the damaging effects of stress (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0923181110000782\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Eat plenty of fruits and vegetables, and make sure to include some healthy fats like omega-3s in your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-38974 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adopt_A_Collagen_Boosting_Skin-Care_Routine\"><\/span><strong>Adopt A Collagen Boosting Skin-Care Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to prevent wrinkles and facial sagging is to maintain a collagen-boosting skin care routine. This includes using products that contain ingredients like retinol, peptides, and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Retinol is a vitamin A derivative that has been shown to boost collagen production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6791161\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Peptides are small proteins that can help to repair damaged skin cells (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/1\/73\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Antioxidants help to protect skin from the damaging effects of free radicals (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0923181110000782\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A collagen-boosting skin care routine should also include regular exfoliation and moisturizing. Exfoliation helps to remove dead skin cells, which can make wrinkles more visible. Moisturizing helps to keep skin hydrated and elastic\u00a0 (<\/span><a href=\"https:\/\/journals.lww.com\/prsgo\/Fulltext\/2016\/12001\/Skincare_Bootcamp__The_Evolving_Role_of_Skincare.7.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Water_Instead_Of_Sugar-Laden_Beverages\"><\/span><strong>Drink Water Instead Of Sugar-Laden Beverages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is essential for the body to function properly, including the skin. Not only does water help keep you hydrated, but it also helps flush toxins out of the body. This can help reduce the amount of wrinkles and sagging skin on your face (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/#!po=58.1081\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most anti-aging benefits from water, drink at least eight glasses per day. In addition, make sure to drink plenty of water when you are spending time in the sun. This will help keep your skin hydrated and protected from the sun\u2019s harmful UV rays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not a fan of drinking water, try adding slices of fresh fruit or cucumbers to your glass for added flavor. You can also drink herbal tea, which is a great way to hydrate your body. Just be sure to avoid drinks with caffeine, as they can dehydrate you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol, soft drinks, and fruit juices should be avoided if you are looking to reduce wrinkles and sagging skin. These drinks contain high levels of sugar and calories, which can have a negative impact on your health \u2013 and your skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol is particularly bad for the skin, as it can dehydrate you and lead to premature aging (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468501117300111\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). So if you want to keep your skin looking young and healthy, steer clear of alcohol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protect_Your_Skin_From_Harmful_UV_Rays\"><\/span><strong>Protect Your Skin From Harmful UV Rays<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, it\u2019s important to protect your skin from the sun. Sun exposure can cause wrinkles and age spots, as well as increase the risk of skin cancer (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2014\/07\/sun-skin\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Use sunscreen whenever you\u2019re going to be outside, and avoid spending too much time in the sun. A sunscreen with an SPF of 30 or higher should be used every day, even on cloudy days.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Following these tips can help you keep your face looking young and fresh for years to come. Eating a healthy diet, getting plenty of facial exercises, and protecting your skin from the sun are all essential for keeping your skin healthy and elastic. So start living a healthy lifestyle today and you\u2019ll be sure to notice a difference in the appearance of your face.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Facial_Exercises\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nobody likes a saggy face. As we age, our skin loses elasticity and volume, which can lead to wrinkles, sagging cheeks, and a droopy jawline. While there is no substitute for a good skincare routine, you can also do some facial exercises to help keep your face looking young and fresh. There are many different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[125],"class_list":["post-41397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Facial Exercises For Cheeks And Jaws - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the best facial exercises for cheeks and jaws? This article discusses ways to reduce wrinkles and sagging skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facial Exercises For Cheeks And Jaws\" \/>\n<meta property=\"og:description\" content=\"What are the best facial exercises for cheeks and jaws? This article discusses ways to reduce wrinkles and sagging skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1783412714.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Facial Exercises For Cheeks And Jaws\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\"},\"wordCount\":1605,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1783412714.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Nobody likes a saggy face. As we age, our skin loses elasticity and volume, which can lead to wrinkles, sagging cheeks, and a droopy jawline. While there is no substitute for a good skincare routine, you can also do some facial exercises to help keep your face looking young and fresh.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are many different <a href=\\\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\\\">exercises<\/a> you can do for your cheeks and jaw, but here are a few of our favorites:<\/span>\\r\\n<h2><strong>The Cheek Lift<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This exercise is simple but <a href=\\\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\\\">effective<\/a>.\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Simply purse your lips and suck in your cheeks, then hold for 5-10 seconds.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Repeat 10 times.<\/span><\/li>\\r\\n<\/ol>\\r\\n<h2><strong>The Jaw Squeeze<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This exercise targets the <a href=\\\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\\\">muscles<\/a> in your jaw and helps to tone and tighten them.<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Close your mouth and squeeze your jaw muscles together, then hold for 5-10 seconds.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Repeat 10 times.<\/span><\/li>\\r\\n<\/ol>\\r\\n<h2><strong>The Eye Socket Lift<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This exercise is a little more challenging, but it\u2019s worth the effort.\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Close your eyes and lift your eyebrows as high as you can.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hold for 5-10  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\",\"url\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\",\"name\":\"Facial Exercises For Cheeks And Jaws - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1783412714.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the best facial exercises for cheeks and jaws? 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This article discusses ways to reduce wrinkles and sagging skin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/","og_locale":"en_US","og_type":"article","og_title":"Facial Exercises For Cheeks And Jaws","og_description":"What are the best facial exercises for cheeks and jaws? This article discusses ways to reduce wrinkles and sagging skin.","og_url":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1783412714.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Facial Exercises For Cheeks And Jaws","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/"},"wordCount":1605,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1783412714.jpg","articleSection":["Fitness Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Nobody likes a saggy face. As we age, our skin loses elasticity and volume, which can lead to wrinkles, sagging cheeks, and a droopy jawline. While there is no substitute for a good skincare routine, you can also do some facial exercises to help keep your face looking young and fresh.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">There are many different <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">exercises<\/a> you can do for your cheeks and jaw, but here are a few of our favorites:<\/span>\r\n<h2><strong>The Cheek Lift<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This exercise is simple but <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">effective<\/a>.\u00a0<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simply purse your lips and suck in your cheeks, then hold for 5-10 seconds.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\r\n<\/ol>\r\n<h2><strong>The Jaw Squeeze<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This exercise targets the <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">muscles<\/a> in your jaw and helps to tone and tighten them.<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth and squeeze your jaw muscles together, then hold for 5-10 seconds.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\r\n<\/ol>\r\n<h2><strong>The Eye Socket Lift<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This exercise is a little more challenging, but it\u2019s worth the effort.\u00a0<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and lift your eyebrows as high as you can.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-10  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/","url":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/","name":"Facial Exercises For Cheeks And Jaws - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1783412714.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the best facial exercises for cheeks and jaws? 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