{"id":41366,"date":"2022-03-11T18:05:57","date_gmt":"2022-03-11T18:05:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41366"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"testosterone-levels-by-age","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/","title":{"rendered":"Testosterone Levels By Age In Men And Women"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Why_Do_You_Need_Good_Testosterone_Levels\" >Why Do You Need Good Testosterone Levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#What_Are_The_Normal_Testosterone_Levels_By_Age\" >What Are The Normal Testosterone Levels By Age?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#What_Are_The_Symptoms_Of_Low_Testosterone\" >What Are The Symptoms Of Low Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#What_Are_The_Symptoms_Of_High_Testosterone_Levels\" >What Are The Symptoms Of High Testosterone Levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#What_Factors_Influence_Testosterone_Levels\" >What Factors Influence Testosterone Levels?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Age\" >Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Obesity\" >Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Stress\" >Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Smoking\" >Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Medications\" >Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Medical_Conditions\" >Medical Conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#How_Can_You_Maintain_Healthy_Testosterone_Levels\" >How Can You Maintain Healthy Testosterone Levels?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Maintain_A_Healthy_Weight\" >Maintain A Healthy Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Eat_More_Testosterone_Boosting_Foods\" >Eat More Testosterone Boosting Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Manage_Your_Stress_Levels\" >Manage Your Stress Levels<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Identify_Your_Stressors_And_Develop_Strategies_To_Manage_Them\" >Identify Your Stressors And Develop Strategies To Manage Them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Exercise_Regularly\" >Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Eat_A_Healthy_Diet\" >Eat A Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Practice_Relaxation_Techniques\" >Practice Relaxation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Connect_With_Loved_Ones\" >Connect With Loved Ones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Spend_More_Time_In_The_Sun\" >Spend More Time In The Sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Try_Testosterone_Replacement_Therapy\" >Try Testosterone Replacement Therapy<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Pros\" >Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Cons\" >Cons<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#Is_Testosterone_Replacement_Therapy_Right_For_You\" >Is Testosterone Replacement Therapy Right For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Testosterone is a hormone that plays an important role in male health and well-being. Low testosterone levels can lead to infertility, erectile dysfunction, depression, and other serious conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Testosterone replacement therapy has also been shown to help with some of these conditions by increasing levels of this hormone in the blood. However, it should be noted that this type of treatment does have its drawbacks as well &#8211; for example, it may increase a man&#8217;s risk for prostate cancer or heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">In order to find out more about testosterone levels by age, we need to look at the importance of healthy testosterone levels, and what factors might influence variations in testosterone levels. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Need_Good_Testosterone_Levels\"><\/span><strong>Why Do You Need Good Testosterone Levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like most hormones, <a href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\">testosterone<\/a> performs various functions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For men, it (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/understanding-how-testosterone-affects-men\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps maintain muscle mass and bone density<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulates mood and energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps maintain sex drive and fertility\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plays a role in red blood cell production\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes growth of body and facial hair\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulates sperm production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plays a role in fat distribution<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For women it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26358173\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulates mood and energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps maintain sex drive and fertility\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plays a role in red blood cell production\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes growth of body hair\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulates menstrual cycles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes normal fetal development during pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes bone health<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are a number of reasons why it is important for both men and women to have healthy testosterone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we can see, the <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">hormone<\/a> plays a role in a range of bodily functions, many of which are essential for <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">overall health<\/a> and well-being. Low testosterone levels can have a significant impact on quality of life, so it is important to do what we can to maintain healthy levels of this hormone.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Normal_Testosterone_Levels_By_Age\"><\/span><strong>What Are The Normal Testosterone Levels By Age?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A testosterone level of at least 300 ng\/dL is considered healthy in males, according to American Urologist Association (AUA) recommendations. A man with a testosterone level under 300 ng\/dL would be diagnosed as low testosterone (<\/span><a href=\"https:\/\/www.auanet.org\/guidelines\/guidelines\/testosterone-deficiency-guideline\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Mayo Clinic Laboratories, average testosterone levels for women ages 19 and over range from 8 to 60 ng\/dL (<\/span><a href=\"https:\/\/www.mayocliniclabs.com\/test-catalog\/overview\/83686#Clinical-and-Interpretive\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one endocrinology study, the average testosterone levels by age for men are (<\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/testosterone_aging_and_the_mind\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>75-400 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels for male babies in the first couple of months\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>7-130 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels for boys at 10-11 years old\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>7-800 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels for boys in their early teens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>300-1,200 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels for boys in their late teens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>252\u2013916 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels of men in their 40s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>215\u2013878 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels of men in their 50s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>196\u2013859 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels of men in their 60s\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>156\u2013819 ng\/dL:<\/b><span style=\"font-weight: 400;\"> Testosterone levels of men in their 70s<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-39908 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Symptoms_Of_Low_Testosterone\"><\/span><strong>What Are The Symptoms Of Low Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low testosterone can cause a wide range of <a href=\"https:\/\/betterme.world\/articles\/mesomorph-diet-female\/\">symptoms<\/a> in men, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced sex drive\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erectile dysfunction\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower muscle mass\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moody and irritable behavior\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair loss\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot flashes\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of these <a href=\"https:\/\/betterme.world\/articles\/hormonal-belly-men\/\">symptoms<\/a>, such as hair loss and fatigue, can also be caused by other health conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you are experiencing any of these symptoms, it is important to see a doctor and get your testosterone levels checked and to rule out other causes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\">Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-39889 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-6.jpg\" alt=\"testosterone levels by age\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-6.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-6-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-6.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Symptoms_Of_High_Testosterone_Levels\"><\/span><strong>What Are The Symptoms Of High Testosterone Levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A woman&#8217;s estrogen levels drop during menopause, which can in turn cause a relative increase in testosterone levels. This can lead to a number of symptoms, including (<\/span><a href=\"https:\/\/www.health.harvard.edu\/medications\/testosterone--what-it-does-and-doesnt-do\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in body hair distribution\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased muscle mass\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty losing weight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular or absent menstrual periods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertility<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Factors_Influence_Testosterone_Levels\"><\/span><strong>What Factors Influence Testosterone Levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a <a href=\"https:\/\/betterme.world\/articles\/most-important-vitamins-for-men\/\">number of factors<\/a> that can influence testosterone levels in men and women. Some of these are:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Age\"><\/span><strong>Age<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we get older, <a href=\"https:\/\/betterme.world\/articles\/prebiotic-vs-probiotic-foods\/\">testosterone<\/a> levels naturally decline. This is because the body&#8217;s natural production of this hormone slows down as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Obesity\"><\/span><strong>Obesity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that obese individuals tend to have lower testosterone levels than those who are a healthy weight. This may be because obesity can lead to inflammation, which interferes with normal hormone metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is believed to boost testosterone levels in both men and women. This may be because exercise helps to reduce inflammation, and also <a href=\"https:\/\/betterme.world\/articles\/reset-gut-bacteria\/\">promotes healthy hormone production<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5434832\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-39805 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/4-2.jpg\" alt=\"testosterone levels by age\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/4-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/4-2-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/4-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><strong>Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can also have a negative impact on testosterone levels. When we are stressed, our bodies produce cortisol &#8211; a hormone that can interfere with testosterone production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smoking\"><\/span><strong>Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking \u00a0is also thought to lower testosterone levels in men and women. This is likely because smoking can damage the cells that produce testosterone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heavy drinking can also lower testosterone levels. Alcohol can interfere with the body&#8217;s ability to produce hormones, including testosterone (<\/span><a href=\"https:\/\/pubs.niaaa.nih.gov\/publications\/arh25-4\/282-287.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medications\"><\/span><strong>Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medications can also interfere with testosterone production. For example, certain types of antidepressants can reduce testosterone levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33676942\/#:~:text=From%20data%20reviewed%20herein%2C%20it,others%20decrease%20or%20no%20effect.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medical_Conditions\"><\/span><strong>Medical Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain medical conditions can also influence testosterone levels. For example, thyroid disorders and diabetes can interfere with hormone production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-39806 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/5-2.jpg\" alt=\"testosterone levels by age\" width=\"1000\" height=\"679\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/5-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/5-2-300x204.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/5-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_You_Maintain_Healthy_Testosterone_Levels\"><\/span><strong>How Can You Maintain Healthy Testosterone Levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of things you can do to help maintain healthy testosterone levels.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintain_A_Healthy_Weight\"><\/span><strong>Maintain A Healthy Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy weight is important for maintaining healthy testosterone levels. This is because obesity and being overweight can lead to an increase in estrogen levels, which can suppress testosterone production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, carrying too much body fat can also lead to an increase in aromatase enzyme activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aromatase is responsible for the conversion of testosterone to estrogen, so the more aromatase activity that takes place, the more estrogen that will be produced. This can lead to a decrease in testosterone levels and a host of negative health consequences (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2686330\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a number of ways that you can maintain a healthy weight and keep your testosterone levels in check. One way is to make sure that you are getting enough exercise. Exercise helps to burn off excess body fat and helps keep your metabolism functioning optimally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, make sure that you are eating a balanced diet that is rich in healthy foods like fruits and vegetables, lean protein, and whole grains. Avoid eating ultra processed foods and sugary snacks, as these can lead to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are struggling to maintain a healthy weight, you may want to seek the help of a nutritionist or dietitian. They can help you develop a healthy eating plan that is tailored to your specific needs and helps you reach your weight loss goals.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-39559 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png\" alt=\"testosterone levels by age\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Testosterone_Boosting_Foods\"><\/span><strong>Eat More Testosterone Boosting Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many foods which are believed to boost testosterone\u00a0 that you can add to your diet in order to potentially help increase your levels of the hormone. Most of these have little scientific evidence behind them, but as long as you don;t have an allergy or intolerance, it won\u2019t hurt to give them a try. Some of these foods include (<\/span><a href=\"https:\/\/oss.jomh.org\/jomh\/article\/20210409-243\/pdf\/4-14%20JOMH348.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oysters:<\/b><span style=\"font-weight: 400;\"> Oysters are a great source of zinc, which is essential for testosterone production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garlic:<\/b><span style=\"font-weight: 400;\"> Garlic is a potent herb that has been shown to boost testosterone levels in animals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pomegranates:<\/b><span style=\"font-weight: 400;\"> Pomegranates are a rich source of antioxidants, which might help improve testosterone production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bananas:<\/b><span style=\"font-weight: 400;\"> Bananas are a good source of potassium, which is necessary for healthy testosterone levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brazil Nuts:<\/b><span style=\"font-weight: 400;\"> Brazil nuts are high in selenium, which is important for testosterone production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Olive Oil: <\/b><span style=\"font-weight: 400;\">Olive oil is a healthy monounsaturated fat that might help boost testosterone levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin Seeds: <\/b><span style=\"font-weight: 400;\">Pumpkin seeds are a good source of zinc and magnesium, both of which are necessary for optimal testosterone production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark Chocolate:<\/b><span style=\"font-weight: 400;\"> Dark chocolate is a good source of antioxidants and can help protect testosterone-producing cells.<\/span><\/li>\n<li><b>Grapes:<\/b><span style=\"font-weight: 400;\"> Grapes are a good source of resveratrol, an antioxidant that has been shown to boost testosterone levels in animals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adding these testosterone boosting foods to your diet is an easy way to potentially improve your hormone levels and help optimize your health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Your_Stress_Levels\"><\/span><strong>Manage Your Stress Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is a strong correlation between stress and testosterone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are feeling stressed, your body produces cortisol, which signals the body to produce less testosterone. This can have a negative impact on your overall health, including your weight, libido, energy levels, and mood (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24431964\/#:~:text=Human%20research%20has%20shown%20the,reductions%20in%20circulating%20testosterone%20levels.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for how to lower stress and manage testosterone levels:\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Identify_Your_Stressors_And_Develop_Strategies_To_Manage_Them\"><\/span><strong>Identify Your Stressors And Develop Strategies To Manage Them<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The first step is to identify what is causing you stress. This can be anything from work-related pressure to family dynamics to financial concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you know what your stressors are, you can start developing strategies to manage them. This may include things like setting aside time for yourself each day to relax, delegating tasks to others, or budgeting your money more carefully.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span><strong>Exercise Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Exercise is a great way to manage stress and boost testosterone levels. Not only does it help you release pent-up energy and tension, but it also releases mood-boosting endorphins. In fact, research has shown that regular exercise is one of the best ways to reduce stress levels (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2013\/05000\/stress_relief__the_role_of_exercise_in_stress.6.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-38980 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eat_A_Healthy_Diet\"><\/span><strong>Eat A Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A healthy diet is essential for maintaining your health and managing stress levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating nutrient-rich foods helps your body to function at its best, both physically and emotionally. In addition, avoiding ultra processed foods and sugary drinks can help to reduce inflammation in the body, which can lead to stress.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is critical for managing stress and maintaining your health. When you are chronically tired, it can be difficult to manage stressors effectively. Aim to get at least seven to nine hours of sleep each night (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Practice_Relaxation_Techniques\"><\/span><strong>Practice Relaxation Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are many different relaxation techniques that can help you manage stress. Some popular methods include yoga, meditation, deep breathing exercises, and aromatherapy. Choose the technique that works best for you and make time for it each day.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Connect_With_Loved_Ones\"><\/span><strong>Connect With Loved Ones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Spending time with loved ones can help to reduce stress and promote positive emotions. Whether you stay in touch via text, social media, or in person, quality time spent with those you care about is crucial for maintaining your health and well-being.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spend_More_Time_In_The_Sun\"><\/span><strong>Spend More Time In The Sun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a few reasons why spending time in the sun can help boost testosterone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sun helps the body to produce vitamin D, which is known to play a role in testosterone production. Additionally, exposure to sunlight may help to reduce stress levels, which can also impact testosterone production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5129901\/#:~:text=This%20review%20considers%20the%20studies,degeneration%2C%20diabetes%20and%20multiple%20sclerosis.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, sun exposure may help to improve mood and overall well-being, both of which can contribute to higher testosterone levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5129901\/#:~:text=This%20review%20considers%20the%20studies,degeneration%2C%20diabetes%20and%20multiple%20sclerosis.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few ways that you can get more sun exposure and boost your testosterone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way is to spend time outdoors in nature, where you will be exposed to sunlight and other natural elements. Just make sure you are wearing sunscreen to protect your skin from sun damage. You can also try using a sun lamp or spending time in a sauna, both of which will provide you with some sun exposure. Finally, you can also take a vitamin D supplement to help ensure that you are getting enough of this important nutrient.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/5-foods-that-power-testosterone\/\">5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\"><img decoding=\"async\" class=\"aligncenter wp-image-38976 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_Testosterone_Replacement_Therapy\"><\/span><strong>Try Testosterone Replacement Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Testosterone therapy is a type of hormone therapy that involves the use of testosterone to treat problems caused by low levels of testosterone in the body. It is used to help treat conditions such as low sex drive, erectile dysfunction, infertility, and osteoporosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are both pros and cons to using testosterone replacement therapy.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pros\"><\/span><strong>Pros<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are a number of pros to using testosterone replacement therapy. Testosterone replacement therapy can help improve sex drive, erectile dysfunction, and infertility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Testosterone replacement therapy can also help increase muscle mass and decrease body fat. Additionally, testosterone replacement therapy can help improve bone density and reduce the risk of fractures (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cons\"><\/span><strong>Cons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are also a number of cons to using testosterone replacement therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can cause acne, baldness, and increased body hair. Testosterone replacement therapy can also increase the risk of heart attack, stroke, and blood clots. Additionally, testosterone replacement therapy can cause mood swings and irritability (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Testosterone_Replacement_Therapy_Right_For_You\"><\/span><strong>Is Testosterone Replacement Therapy Right For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one-size-fits-all answer to this question. Whether or not testosterone replacement therapy is right for you depends on your individual situation and health condition. It is important to talk to your doctor about the pros and cons of testosterone replacement therapy before making a decision.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\">Tailor your fitness journey and maximize your result<\/a>s with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Testosterone levels naturally decline as men age. However, there are a number of things that you can do to help boost your testosterone levels and improve your overall health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spending time in the sun, practicing relaxation techniques, and eating a healthy diet are all great ways to get started. Additionally, you may want to consider using testosterone replacement therapy if you have clinically low testosterone levels. Talk to your doctor about what is the best option for you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Testosterone_Levels_By_Age\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone is a hormone that plays an important role in male health and well-being. Low testosterone levels can lead to infertility, erectile dysfunction, depression, and other serious conditions (7).\u00a0Testosterone replacement therapy has also been shown to help with some of these conditions by increasing levels of this hormone in the blood. However, it should be [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":41367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[125,87],"class_list":["post-41366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testosterone Levels By Age In Men And Women - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the average testosterone levels by age? Here is what you need to know about this hormone. Read more now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testosterone Levels By Age In Men And Women\" \/>\n<meta property=\"og:description\" content=\"What are the average testosterone levels by age? Here is what you need to know about this hormone. Read more now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1129794182.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Testosterone Levels By Age In Men And Women\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/\"},\"wordCount\":2289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1129794182.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Testosterone is a hormone that plays an important role in male health and well-being. 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However, it should be noted that this type of treatment does have its drawbacks as well - for example, it may increase a man's risk for prostate cancer or heart disease (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4391003\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In order to find out more about testosterone levels by age, we need to look at the importance of healthy testosterone levels, and what factors might influence variations in testosterone levels. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Do You Need Good Testosterone Levels?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Like most hormones, <a href=\\\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\\\">testosterone<\/a> performs various functions.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For men, it (<\/span><a href=\\\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/understanding-how-testosterone-affects-men\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Helps maintain muscle mass and bone density<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Regulates mood and energy levels<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/\",\"url\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/\",\"name\":\"Testosterone Levels By Age In Men And Women - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/testosterone-levels-by-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1129794182.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the average testosterone levels by age? 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