{"id":41363,"date":"2022-03-11T17:46:41","date_gmt":"2022-03-11T17:46:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41363"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pcos-diet-to-manage-symptoms","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/","title":{"rendered":"PCOS Diet To Manage Symptoms And Promote Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#What_Is_PCOS\" >What Is PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Understanding_The_Need_For_A_PCOS_Diet\" >Understanding The Need For A PCOS Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Effect_Of_A_PCOS_Diet_On_Insulin_Resistance_And_Weight\" >Effect Of A PCOS Diet On Insulin Resistance And Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#What_Is_The_Best_Diet_For_PCOS\" >What Is The Best Diet For PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Foods_To_Avoid\" >Foods To Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#PCOS_Diet_Recipes_To_Try\" >PCOS Diet Recipes To Try<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Sample_1_Basil_Lemon_Chickpeas_With_Mackerel_1\" >Sample 1: Basil &amp; Lemon Chickpeas With Mackerel\u00a0(1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Sample_2_Tuna_Steaks_With_Cucumber_Relish_5\" >Sample 2: Tuna Steaks With Cucumber Relish (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Sample_3_Nutty_Chicken_Curry_2\" >Sample 3: Nutty Chicken Curry\u00a0(2)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Other_Expert_Notes_On_Managing_PCOS_And_Its_Symptoms\" >Other Expert Notes On Managing PCOS And Its Symptoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Exercising\" >Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Managing_Stress\" >Managing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Getting_Adequate_Sleep\" >Getting Adequate Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#Quit_Smoking\" >Quit Smoking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal and fertility conditions affecting women globally. It is mainly associated with a high risk of fertility issues, diabetes, and heart disease in the long run. There has been a growing debate that diet and lifestyle changes could help with the condition. So how true is this? <\/span><span style=\"font-weight: 400;\">This read debunks all myths about a PCOS diet and details expert-approved notes on the link between PCOS and diet. Take a look!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_PCOS\"><\/span><b>What Is PCOS?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-diet-for-pcos\/\">Polycystic Ovary Syndrome<\/a>, popularly known as PCOS, refers to an endocrine system disorder that affects women in their reproductive years. It is characterized by small fluid-filled sacs that develop on the ovaries. Although the small fluid-filled sacs, also known as cysts, are not harmful, they can lead to hormonal imbalances (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women with PCOS experience several symptoms, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual cycle abnormalities or absent periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess hair growth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased androgen (sex hormone) levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signs of hyperandrogenism (too much testosterone), such as female-pattern baldness and excess facial hair<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately, PCOS is the most common cause of infertility <a href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\">in most women<\/a>. This is because it prevents ovulation (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, some women with PCOS can conceive. However, they have a higher risk of miscarriage, pregnancy-induced high blood pressure, premature delivery, gestational diabetes, and preeclampsia (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Understanding_The_Need_For_A_PCOS_Diet\"><\/span><b>Understanding The Need For A PCOS Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome (PCOS) is a condition that results in hormonal imbalances and metabolism problems, as we have previously mentioned. It can also lead to severe health problems, such as cardiovascular issues, depression, diabetes, and increased endometrial cancer risk (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women with PCOS have difficulty regulating insulin levels, a hormone responsible for sugar and starch conversion into energy (<\/span><a href=\"https:\/\/www.webmd.com\/women\/polycystic-ovary-syndrome-pcos-and-weight-gain#:~:text=Women%20who%20have%20PCOS%20have,sleep%20apnea%2C%20and%20uterine%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). As a result, weight loss among PCOS women becomes a nightmare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, high insulin levels in the body increase the production of male hormones known as androgens. Increased androgens result in PCOS symptoms, such as <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-pcos\/\">body hair growth<\/a>, acne, and irregular periods (<\/span><a href=\"https:\/\/www.webmd.com\/women\/polycystic-ovary-syndrome-pcos-and-weight-gain#:~:text=Women%20who%20have%20PCOS%20have,sleep%20apnea%2C%20and%20uterine%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, several studies have shown that a PCOS diet can help reduce some of the symptoms and effects. Research shows that diet mainly impacts weight management, insulin production, and resistance (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Effect_Of_A_PCOS_Diet_On_Insulin_Resistance_And_Weight\"><\/span><b>Effect Of A PCOS Diet On Insulin Resistance And Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Managing insulin levels through your diet is considered one of the best ways of dealing with PCOS. This is because most people with this condition have developed diabetes or pre-diabetes before turning 40 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, due to the changes in metabolism, women with PCOS may report unintended weight gain linked to other problems like obesity. It happens that women with <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">PCOS<\/a> have higher levels of androgen hormones and are less sensitive to insulin, two risk factors for weight gain (<\/span><a href=\"https:\/\/www.webmd.com\/women\/polycystic-ovary-syndrome-pcos-and-weight-gain#:~:text=Women%20who%20have%20PCOS%20have,sleep%20apnea%2C%20and%20uterine%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A PCOS diet will not treat the condition but instead help you manage its symptoms. Similarly, a sustainable PCOS diet plan can help you maintain a healthy weight that keeps conditions like obesity at bay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We suggest you talk to your doctor and dietitian first before coming to this conclusion. Similarly, we suggest such consultation if you have trouble implementing these dietary changes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> PCOS Breakfast: The Ultimate Cheat Sheet For Women With This Condition<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\"><img decoding=\"async\" class=\"aligncenter wp-image-39907 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6.jpg\" alt=\"pcos diet\" width=\"1000\" height=\"668\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Diet_For_PCOS\"><\/span><b>What Is The Best Diet For PCOS?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Currently, there is no standard diet for PCOS. However, research indicates that several types of foods can help manage PCOS symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The foods to include in a <a href=\"https:\/\/betterme.world\/articles\/keto-and-pcos\/\">PCOS diet<\/a> are (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low Glycemic Index (GI) Foods. <span style=\"font-weight: 400;\">Low GI foods refer to foods that are digested slowly in the body. As a result, they do not spike blood sugar and insulin levels as quickly as other foods (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Hence, they maintain slow energy release and maintain blood sugar control (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Some carbohydrate foods with a low GI are nuts, legumes, whole grains, seeds, and brown rice.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits And<\/b> <b>Vegetables. <span style=\"font-weight: 400;\">These foods are considered great food options for women with PCOS due to their high fiber content. Vegetables also have a low GI. Medical News Today suggests consuming more dark red fruits, such as red grapes, cherries, blueberries, and blackberries for their antioxidant and anti-inflammatory properties (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-inflammatory Foods. <\/b><span style=\"font-weight: 400;\">Anti-inflammatory foods are excellent for a PCOS diet because they may help reduce inflammation-related symptoms like fatigue (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). These foods include extra virgin olive oil, fatty fish, berries, and leafy greens (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean Protein<\/b><span style=\"font-weight: 400;\">. Lean protein sources, such as chicken, fish, tofu, soybeans, and lentils, are essential for a PCOS diet because protein is essential for hormone production, and also helps with blood sugar regulation (<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\">3<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats.\u00a0<\/b><span style=\"font-weight: 400;\">Healthy fats are vital in a PCOS diet because they are also essential for hormone production (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can acquire these healthy fats from avocado, olives, coconuts, and fatty fish like tuna, salmon, sardines, and mackerel (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spices. <span style=\"font-weight: 400;\">When preparing your meals, Medical News Today recommends using spices, such as cinnamon and turmeric, which may have anti-inflammatory properties (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to these <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">foods<\/a> to include, experts suggest that women with PCOS limit certain other foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of them include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caffeine.\u00a0<\/b><span style=\"font-weight: 400;\">According to BBC Good Food, large amounts of caffeine consumption is not encouraged because excess caffeine disrupts sleeping patterns (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol.\u00a0<\/b><span style=\"font-weight: 400;\">Excess alcohol consumption is prohibited because the drinks are loaded with sugar and can disrupt sleep (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods With A High GI.\u00a0<\/b><span style=\"font-weight: 400;\">Women with PCOS are advised to consume foods with a high GI in moderation and, if possible, try to avoid them. This is because they can quickly raise insulin levels and affect blood sugar levels. So, moderate your consumption or keep away from these foods, including white bread and pasta, cakes, and fruit juices (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid\"><\/span><b>Foods To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Women on a <a href=\"https:\/\/betterme.world\/articles\/lose-weight-with-pcos\/\">PCOS diet<\/a> must avoid several foods, mainly because they are generally considered unhealthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of these foods are (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks (such as sodas and energy drinks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined carbs (such as white bread and mass-produced pastries)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats (such as sausages, hot dogs, and luncheon meats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods (such as fast food)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Solid fats (inclusive of shortening, margarine, and lard)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess red meat consumption (including steaks, pork, and hamburgers)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides these foods, experts also suggest avoiding prolonged starvation periods. They argue that such periods may lead to binge eating, mainly on unhealthy foods, such as junk or fast food. So, if possible, they suggest creating a diet plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\"><img decoding=\"async\" class=\"aligncenter wp-image-39823 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg\" alt=\"pcos diet\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"PCOS_Diet_Recipes_To_Try\"><\/span><b>PCOS Diet Recipes To Try<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have established that no diet is standard for PCOS. So, anything claiming to be a PCOS treatment diet is misleading. However, there are various foods, as discussed above, that you can combine to make PCOS-friendly meals. Take a look at some of the recipes below!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_1_Basil_Lemon_Chickpeas_With_Mackerel_1\"><\/span><strong>Sample 1: Basil &amp; Lemon Chickpeas With Mackerel\u00a0(<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/basil-lemon-chickpeas-mackerel\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following recipe is effective for <a href=\"https:\/\/betterme.world\/articles\/gut-brain-connection-diet\/\">PCOS<\/a> because it is prepared with low GI foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is an overview of the recipe (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/basil-lemon-chickpeas-mackerel\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two 400 g can chickpeas, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch spring onion, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 mackerel filet, with skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil, and extra for drizzling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">85 g SunBlush tomato, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large garlic clove, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large bunch of basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zest 1 lemon and squeeze of juice<\/span><\/li>\n<\/ul>\n<p><b>Preparation\u00a0<\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/basil-lemon-chickpeas-mackerel\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a large but shallow pan and heat 2 tbsp of oil. Add the spring onions, lemon zest, and garlic, then cook for two minutes or until the onions are tender but still very green. Add the chickpeas, then stir to coat them in the onion mixture. Crush the mixture lightly using a potato masher, then add the stock and tomatoes. Simmer for 3 to 4 minutes or until the liquid is absorbed, then set aside to slightly cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the remaining oil in a large, non-stick frying pan over medium heat. Meanwhile, season the mackerel filet on both sides and fry for three minutes each side, starting on the skin side. You may have to cook these in two batches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the basil and a squeeze of lemon juice to the chickpeas, then season to taste. Serve the warm chickpeas onto the serving plates and drizzle with a bit of extra olive oil, and top with the mackerel filet.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/basil-lemon-chickpeas-mackerel\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recipe produces four servings. However, the nutritional information of one serving is as shown (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/basil-lemon-chickpeas-mackerel\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 486<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 31 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 24 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 29 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/basil-lemon-chickpeas-mackerel\"><span style=\"font-weight: 400;\">BBC Good Food<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_2_Tuna_Steaks_With_Cucumber_Relish_5\"><\/span><b>Sample 2: Tuna Steaks With Cucumber Relish (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/tuna-steaks-cucumber-relish\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Determining delicious food combos can be overwhelming, especially when you want to sustain your calorie deficit for weight loss. One of the best recipes to add to your PCOS diet plan to lose weight is this Tuna Steaks with Cucumber Relish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is what it entails (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/tuna-steaks-cucumber-relish\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tuna steaks, about 140 g or 5 oz each<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<\/ul>\n<p><b>For the relish:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spring onions, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium tomato, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd large red chili, seeded and finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp lime or lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp chopped parsley<\/span><\/li>\n<\/ul>\n<p><b>Preparation\u00a0<\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/tuna-steaks-cucumber-relish\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the oil into a food bag and add the tuna steaks. Rub well together and leave for half an hour while you make the relish. Peel the cucumber, halve it lengthways and remove the seeds. Chop the flesh into small dice, then mix with the rest of the ingredients. Season to taste and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the pan until hot, then cook the steaks. Turn after two minutes and cook for another two minutes on each side depending on the steaks\u2019 thickness. Remove the steaks from the heat to stand for 3 to 5 minutes, then spoon over the relish and serve.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition\u00a0<\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/tuna-steaks-cucumber-relish\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 271<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 34 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/tuna-steaks-cucumber-relish\"><span style=\"font-weight: 400;\">BBC Good Food<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\"><img decoding=\"async\" class=\"aligncenter wp-image-38947 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327-1024x576.png\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 1044w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_3_Nutty_Chicken_Curry_2\"><\/span><strong>Sample 3: Nutty Chicken Curry\u00a0(<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-chicken-curry\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following recipe is perfect if you are craving a nutty yet delicious chicken dish. It is considered among the best PCOS diet recipes to try because it comprises low GI foods. Take a look at it (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-chicken-curry\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 skinless chicken breasts, cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g tub Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large red chili, deseeded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tbsp peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd a finger-length piece of fresh root ginger, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 fat garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small bunch coriander, stalks roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sunflower oil<\/span><\/li>\n<\/ul>\n<p><b>Preparation\u00a0<\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-chicken-curry\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finely slice a quarter of the chili, then put the rest in a food processor with the garlic, ginger, coriander stalks, and \u2153 of the leaves. Whizz to a rough paste with a bit of water if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a frying pan, then quickly brown the chicken chunks for about a minute. Stir in the paste for another min, then add the stock, peanut butter, and yogurt. When the sauce is gently bubbling, cook for ten minutes until the chicken is just cooked through and thickens sauce. Stir in most of the remaining coriander, then scatter the rest on top with the chili, if needed. You can serve with brown rice or mashed sweet potato.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition\u00a0<\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-chicken-curry\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 358<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 18.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 43 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-chicken-curry\"><span style=\"font-weight: 400;\"> BBC Good Food.<\/span><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pcos-diet\/\">PCOS Diet: How To Fight This Condition With Nutrition<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\"><img decoding=\"async\" class=\"aligncenter wp-image-38911 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376-1024x576.png\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4376.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Expert_Notes_On_Managing_PCOS_And_Its_Symptoms\"><\/span><b>Other Expert Notes On Managing PCOS And Its Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besides following a PCOS diet, experts suggest making several lifestyle changes to manage the condition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the proposed lifestyle changes are:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercising\"><\/span><b>Exercising<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising is vital as it improves PCOS symptoms and keeps unwanted weight gain at bay. When coupled with a good diet, exercise and good nutrition reduce insulin resistance. Additionally, exercise increases sex-hormone-binding globulin (SBHG) levels, a hormone that can bind testosterone and make it less potent (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like with the diet, you must note that there is no standard or the best exercise for PCOS. Instead, it comes down to a regime that suits you and your needs. So, you are urged to find a good exercise routine that matches your needs and fitness level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Centers for Disease Control and Prevention (CDC) recommends adults get at least 150 minutes of moderate-intensity aerobic physical activity (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm#:~:text=The%20Physical%20Activity%20Guidelines%20for,an%20equivalent%20combination%20each%20week.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, if it is a vigorous-intense activity, the CDC proposes getting at least 75 minutes weekly (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm#:~:text=The%20Physical%20Activity%20Guidelines%20for,an%20equivalent%20combination%20each%20week.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Managing_Stress\"><\/span><b>Managing Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, stress is inevitable, meaning you have to look for effective ways of dealing with it. Research shows that high-stress levels can trigger the adrenal glands to produce more testosterone (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). So, it would help if you looked for effective ways to manage stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most experts suggest the following methods (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spending time with loved ones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking breaks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating realistic work schedules<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making time for leisure and hobbies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing mindfulness and deep breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking care of yourself and having \u201cme-time.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating healthy boundaries and learning to say \u201cno\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can ask for help from professionals if you have tried such strategies to relieve stress, and they do not seem to be working.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Adequate_Sleep\"><\/span><b>Getting Adequate Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, most people do not prioritize sleep, making them have questionable sleeping hygiene and patterns. Experts reveal that sleep plays an integral role in our overall health, which is why you need to get beauty rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that the lack of adequate rest among PCOS women disrupts hormone functioning, which plays a significant role in the PCOS symptoms (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can correct this by adopting better sleep habits and hygiene to get adequate sleep quantity and quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also implement several changes to help you maintain sleep quality and quantity. These include trying meditation before bed, making your room sleep-friendly, such as making it dark, and keeping electronic devices away during bedtime.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\"><img decoding=\"async\" class=\"aligncenter wp-image-38904 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-1024x576.png\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quit_Smoking\"><\/span><b>Quit Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, smoking contributes to an increased risk of heart disease with PCOS, which is why you need to stop smoking (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/pcos-is-there-a-role-for-diet-and-lifestyle\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, we understand that the change can be challenging, so we suggest taking baby steps. Start by limiting the cigarettes you smoke daily, then narrow it down to quitting smoking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that following a PCOS diet and exercise and combining these lifestyle changes, such as quitting smoking, can result in (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323002\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More regular periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved insulin metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowered cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced male hormones levels and associated facial or body hair growth<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome (PCOS) is an endocrine system disorder that affects women in their reproductive years. Research shows it contributes to fertility problems in women. However, experts have discovered that following a diet crafted mainly for PCOS can help manage the condition and its symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet includes low GI foods, fruits, vegetables, seeds, nuts, healthy oils, and lean protein. These foods help manage fatigue, irregular periods, and features like excessive facial hair growth. It would be best to talk to your doctor and dietitian to determine a sustainable diet and lifestyle changes to manage the condition.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet_To_Manage_Symptoms\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal and fertility conditions affecting women globally. It is mainly associated with a high risk of fertility issues, diabetes, and heart disease in the long run. There has been a growing debate that diet and lifestyle changes could help with the condition. So how true [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[114,87],"class_list":["post-41363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS Diet To Manage Symptoms And Promote Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"Is there a PCOS diet that can treat the condition or promote weight loss? Find out in this read! It breaks down the relationship between PCOS and diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS Diet To Manage Symptoms And Promote Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Is there a PCOS diet that can treat the condition or promote weight loss? Find out in this read! It breaks down the relationship between PCOS and diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1905569545.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"PCOS Diet To Manage Symptoms And Promote Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\"},\"wordCount\":2478,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1905569545.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal and fertility conditions affecting women globally. It is mainly associated with a high risk of fertility issues, diabetes, and heart disease in the long run. There has been a growing debate that diet and lifestyle changes could help with the condition. So how true is this? <\/span><span style=\\\"font-weight: 400;\\\">This read debunks all myths about a PCOS diet and details expert-approved notes on the link between PCOS and diet. Take a look!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is PCOS?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/low-carb-diet-for-pcos\/\\\">Polycystic Ovary Syndrome<\/a>, popularly known as PCOS, refers to an endocrine system disorder that affects women in their reproductive years. It is characterized by small fluid-filled sacs that develop on the ovaries. Although the small fluid-filled sacs, also known as cysts, are not harmful, they can lead to hormonal imbalances (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Women with PCOS experience several symptoms, including (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Menstrual cycle abnormalities or absent periods<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Excess hair growth<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Increased androgen (sex hormone) levels<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Obesity<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\",\"url\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\",\"name\":\"PCOS Diet To Manage Symptoms And Promote Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1905569545.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is there a PCOS diet that can treat the condition or promote weight loss? 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Find out in this read! It breaks down the relationship between PCOS and diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/","og_locale":"en_US","og_type":"article","og_title":"PCOS Diet To Manage Symptoms And Promote Weight Loss","og_description":"Is there a PCOS diet that can treat the condition or promote weight loss? Find out in this read! It breaks down the relationship between PCOS and diet.","og_url":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1905569545.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"PCOS Diet To Manage Symptoms And Promote Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/"},"wordCount":2478,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1905569545.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal and fertility conditions affecting women globally. It is mainly associated with a high risk of fertility issues, diabetes, and heart disease in the long run. There has been a growing debate that diet and lifestyle changes could help with the condition. So how true is this? <\/span><span style=\"font-weight: 400;\">This read debunks all myths about a PCOS diet and details expert-approved notes on the link between PCOS and diet. Take a look!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is PCOS?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-diet-for-pcos\/\">Polycystic Ovary Syndrome<\/a>, popularly known as PCOS, refers to an endocrine system disorder that affects women in their reproductive years. It is characterized by small fluid-filled sacs that develop on the ovaries. Although the small fluid-filled sacs, also known as cysts, are not harmful, they can lead to hormonal imbalances (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Women with PCOS experience several symptoms, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265309#what-is-pcos\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual cycle abnormalities or absent periods<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess hair growth<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased androgen (sex hormone) levels<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/","url":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/","name":"PCOS Diet To Manage Symptoms And Promote Weight Loss - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1905569545.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is there a PCOS diet that can treat the condition or promote weight loss? Find out in this read! 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