{"id":41337,"date":"2022-03-08T17:56:22","date_gmt":"2022-03-08T17:56:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41337"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"thyroid-and-weight-gain","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/","title":{"rendered":"Thyroid And Weight Gain: Why It Happens And What You Can Do About It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Is_Your_Thyroid_Gland\" >What Is Your Thyroid Gland?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Is_Hyperthyroidism\" >What Is Hyperthyroidism?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#An_Overactive_Thyroid_Gland\" >An Overactive Thyroid Gland<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Illnesses_Such_As_Graves_Disease_Or_Toxic_Multinodular_Goiter\" >Illnesses Such As Graves&#8217; Disease Or Toxic Multinodular Goiter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Happens_When_You_Have_Hyperthyroidism\" >What Happens When You Have Hyperthyroidism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Is_The_Relationship_Between_Hyperthyroidism_And_Weight\" >What Is The Relationship Between Hyperthyroidism And Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Causes_Hypothyroidism\" >What Causes Hypothyroidism?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#An_Underactive_Thyroid_Gland\" >An Underactive Thyroid Gland<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Too_Little_Iodine_In_Your_Diet\" >Too Little Iodine In Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Congenital_Hypothyroidism\" >Congenital Hypothyroidism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Happens_When_You_Have_Hypothyroidism\" >What Happens When You Have Hypothyroidism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#What_Is_The_Relationship_Between_Hypothyroidism_And_Weight_Gain\" >What Is The Relationship Between Hypothyroidism And Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Can_You_Reverse_The_Damage\" >Can You Reverse The Damage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#How_To_Overcome_Hypothyroidism_And_Lose_Weight\" >How To Overcome Hypothyroidism And Lose Weight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Try_A_Thyroid-Friendly_Diet\" >Try A Thyroid-Friendly Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Consider_A_Calorie_Deficit\" >Consider A Calorie Deficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Eat_More_Lean_Protein\" >Eat More Lean Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Eat_More_Fiber_From_Whole_Grains\" >Eat More Fiber From Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Supplement_Your_Diet_With_Healthy_Oils\" >Supplement Your Diet With Healthy Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Eat_More_Fruits_And_Vegetables\" >Eat More Fruits And Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Try_Intermittent_Fasting_If_Your_Thyroid_Symptoms_Are_Under_Control\" >Try Intermittent Fasting If Your Thyroid Symptoms Are Under Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Get_Active_To_Shed_Those_Extra_Pounds\" >Get Active To Shed Those Extra Pounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Consult_A_Doctor\" >Consult A Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#Improve_Your_Sleep\" >Improve Your Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Your thyroid gland is an important part of your endocrine system, the system of glands that regulates your hormones. Among other things, it helps control the rate at which your body uses energy, makes proteins, and manages the way your body uses carbohydrates and fats. <\/span><span style=\"font-weight: 400;\">It&#8217;s no wonder then that if something goes wrong with your thyroid gland, you might end up experiencing profound changes in your body. If you have an overactive thyroid &#8211; hyperthyroidism, your metabolism speeds up and you might lose weight without even trying (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But if you have hypothyroidism, where your thyroid gland doesn&#8217;t make enough hormones, you might find it difficult to lose weight &#8211; despite eating well and exercising regularly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at what happens to your body when you have problems with the thyroid gland and how this may lead to weight gain.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Your_Thyroid_Gland\"><\/span><strong>What Is Your Thyroid Gland?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned, your endocrine system includes a number of different glands that work together as a team, including your pituitary gland, hypothalamus, pineal gland, parathyroids, thymus gland, adrenal glands and pancreas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your thyroid is particularly <a href=\"https:\/\/betterme.world\/articles\/hormonal-belly-men\/\">important<\/a> because it plays a role in controlling your metabolism &#8211; the way your body digests food and turns it into energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4044302\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have two main lobes to your thyroid gland, one on the right side of your neck and another on the left side of your neck. Hormones released by your thyroid travel through your blood and help regulate the metabolic activity of nearly every cell in your body, from the way you burn calories to how fast or slow your heart beats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4044302\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Hyperthyroidism\"><\/span><span style=\"font-weight: 400;\"><strong>What Is Hyperthyroidism?<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you have too much thyroid hormone in your body, it&#8217;s known as hyperthyroidism. This might be caused by:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_Overactive_Thyroid_Gland\"><\/span><strong>An Overactive Thyroid Gland<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hyperthyroidism is usually caused by a problem with the gland itself. This includes abnormal function of the pituitary gland that causes your thyroid to produce too much hormone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Illnesses_Such_As_Graves_Disease_Or_Toxic_Multinodular_Goiter\"><\/span><strong>Illnesses Such As Graves&#8217; Disease Or Toxic Multinodular Goiter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In Graves&#8217; disease, a type of hyperthyroidism, antibodies cause your thyroid to produce <a href=\"https:\/\/betterme.world\/articles\/mind-diet-recipes\/\">extra hormones<\/a>. In another type of hyperthyroidism known as toxic multinodular goiter, many nodules in your thyroid gland each have the potential to make their own excess hormone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">Thyroid Diet Plan For Weight Loss: Foods To Eat, Foods To Avoid, And A Sample Meal Plan<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-39570 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1.png\" alt=\"thyroid and weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-2-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Have_Hyperthyroidism\"><\/span><strong>What Happens When You Have Hyperthyroidism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most common symptoms of hyperthyroidism is unintended <a href=\"https:\/\/betterme.world\/articles\/most-important-vitamins-for-men\/\">weight loss<\/a>, despite a healthy diet and exercise routine &#8211; because you&#8217;re burning off so many calories at a more rapid rate. Other symptoms include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An irregular heartbeat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid pulse, which can feel like your heart is racing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A bulging neck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An increased appetite\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty sleeping\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive sweating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unintended weight loss despite a <a href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\">healthy diet<\/a> and exercise routine<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If hyperthyroidism isn&#8217;t treated, there&#8217;s a chance you&#8217;ll develop more severe problems with the function of your heart and bones.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Relationship_Between_Hyperthyroidism_And_Weight\"><\/span><strong>What Is The Relationship Between Hyperthyroidism And Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you have an overactive thyroid gland, it sends your metabolism into overdrive. You might lose weight without even trying because several aspects of your metabolism are sped up (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may find it difficult to eat enough calories to maintain your weight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your heart rate speeds up, which burns extra energy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might have trouble sleeping through the night, so your body doesn&#8217;t get a chance to complete the repairs it needs to properly function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your resting metabolic rate &#8211; the number of calories you burn to maintain your body&#8217;s functions while at rest &#8211; increases, burning more calories throughout the day.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38987 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5526-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5526.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5526-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5526.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5526.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Hypothyroidism\"><\/span><strong>What Causes Hypothyroidism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hypothyroidism &#8211; or underactive thyroid &#8211; occurs when your thyroid gland doesn&#8217;t produce enough of the hormones that help <a href=\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\">regulate metabolism<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It can be caused by:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_Underactive_Thyroid_Gland\"><\/span><strong>An Underactive Thyroid Gland<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your thyroid might not be able to make enough hormones because of damage from either radiation or a disease, such as Hashimoto&#8217;s disease. Sometimes certain medications can contribute to hypothyroidism, such as lithium and amiodarone (Cordarone) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Too_Little_Iodine_In_Your_Diet\"><\/span><strong>Too Little Iodine In Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your thyroid needs iodine to make hormones. If you don&#8217;t have enough in your diet, you might develop hypothyroidism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Congenital_Hypothyroidism\"><\/span><strong>Congenital Hypothyroidism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Congenital hypothyroidism occurs while you&#8217;re still in the womb, before your thyroid has had a chance to start working. This can happen for several r<a href=\"https:\/\/betterme.world\/articles\/broccoli-microgreens-nutrition\/\">easons<\/a>, including if your mother took certain medications during pregnancy or had an illness that affected her thyroid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1024x576.png\" alt=\"thyroid and weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Have_Hypothyroidism\"><\/span><strong>What Happens When You Have Hypothyroidism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hypothyroidism causes your <a href=\"https:\/\/betterme.world\/articles\/purple-cabbage-benefits\/\">metabolism<\/a> to slow down, so it can be harder for you to burn calories, resulting in weight gain over time. Other symptoms of hypothyroidism include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression or feelings of sadness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry skin and hair loss, which may result in coarse hair texture and dry, brittle nails.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other symptoms can also occur depending on the severity of your condition. If you have too little thyroid hormone, it can affect other organs and cause problems such as (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle weakness, joint pain or stiffness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased sensitivity to cold temperatures\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowed heart rate that could progress into a dangerous rhythm called atrial fibrillation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression or feelings of sadness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small goiter in your neck. A large goiter can also cause discomfort, such as with swallowing or breathing\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you go untreated for an extended period of time, hypothyroidism can affect your memory and ability to concentrate.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-1024x576.png\" alt=\"thyroid and weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Relationship_Between_Hypothyroidism_And_Weight_Gain\"><\/span><strong>What Is The Relationship Between Hypothyroidism And Weight Gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who have an underactive thyroid tend to gain weight more easily than the average person, particularly around their waistline. This might happen because your metabolism is slowing down so you don&#8217;t burn as many calories each day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When combined with a poor diet and lack of physical activity, you might find it difficult to lose weight even if you try. If you have hypothyroidism, you can gain up to 5 pounds (2.3 kilograms) every year after the age of 30 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Reverse_The_Damage\"><\/span><strong>Can You Reverse The Damage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The good news is that most types of hypothyroidism are easily treated to <a href=\"https:\/\/betterme.world\/articles\/bok-choy\/\">prevent further health problems<\/a> from developing, including those related to weight gain. With proper treatment, you should be able to restore your metabolism to normal and maintain a health weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect that your sudden weight gain could be due to a thyroid problem, make an appointment with your doctor for a checkup. Don&#8217;t let concerns about <a href=\"https:\/\/betterme.world\/articles\/edamame-side-effects\/\">your weight<\/a> keep you from speaking up about your health concerns.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Overcome_Hypothyroidism_And_Lose_Weight\"><\/span><strong>How To Overcome Hypothyroidism And Lose Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight while battling\u00a0 an underactive thyroid can seem overwhelming. Here are some steps you can take to get started:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_A_Thyroid-Friendly_Diet\"><\/span><strong>Try A Thyroid-Friendly Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet rich in proteins, fruits, <a href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/\">vegetables<\/a>, and moderate carbohydrates may be effective in helping people with hypothyroidism lose weight. While there aren&#8217;t many restrictions on this diet, you may need to stay away from goitrogenic foods such as cruciferous vegetables that can disrupt your thyroid function. Talk to your doctor to find out if this is necessary for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some diet tips that may help:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Consider_A_Calorie_Deficit\"><\/span><strong>Consider A Calorie Deficit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Weight loss requires that you expend more calories than you eat. If you&#8217;re not currently burning as many calories as you consume, then try cutting back on your food intake and\/or increasing the amount of exercise you do each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful with fad diets. They may have a short-term effect on your weight, but there&#8217;s a good chance they won&#8217;t help you maintain your results in the long run (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17535033\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38978 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-1024x576.png\" alt=\"thyroid and weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eat_More_Lean_Protein\"><\/span><strong>Eat More Lean Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in lean proteins can help you maintain muscle mass and reduce your appetite. Furthermore, most protein sources contain iron, zinc and selenium-essential nutrients that people with hypothyroidism should get sufficient amounts of (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4980994\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Seafood in particular can also help you make sure you get enough iodine. Try adding more of these healthy protein options to your diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken, turkey and other poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish like salmon, mackerel and tuna\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean beef or pork<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Eat_More_Fiber_From_Whole_Grains\"><\/span><strong>Eat More Fiber From Whole Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fiber is an important part of any healthy eating plan. It slows down digestion so you feel full longer, which can help when trying to lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You can get fiber from whole grains like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal and oat bran<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole wheat and brown rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain pasta<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Supplement_Your_Diet_With_Healthy_Oils\"><\/span><strong>Supplement Your Diet With Healthy Oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While you may not think of oil as part of your daily diet, there are several healthy oils that have unique benefits. They can help you lose weight and stave off weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5577766\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Here are some great heart-healthy ways to get the fat you need without overdoing it on calories:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado oil, Olive oil, Flaxseed oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts like almonds, pecans and walnuts and nut butters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds like sunflower and pumpkin seeds<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\">Meal Replacement Diet: What It Is And How It Works<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38975 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eat_More_Fruits_And_Vegetables\"><\/span><strong>Eat More Fruits And Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are a great source of vitamins, minerals, fiber, antioxidants, and phytochemicals that your body needs to function at its best (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The following fruits and veggies contain higher levels of soluble fiber:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruit like oranges, grapefruit and tangerines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens like broccoli, spinach and kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">French beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas, kidney beans and white beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artichoke\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Try_Intermittent_Fasting_If_Your_Thyroid_Symptoms_Are_Under_Control\"><\/span><strong>Try Intermittent Fasting If Your Thyroid Symptoms Are Under Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is another effective way to lose weight. This dieting method involves alternating between periods of eating normally and going without food for a specific number of hours or days. You can use this method in several different ways<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16\/8 Method: Fast for 16 hours and eat during an 8-hour window (other variations include 14\/10, 12\/12, 20\/4)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate Day Fasting: Alternate between fasting (low calorie intake) days and normal eating days<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have thyroid disease, talk to your doctor first before attempting any type of intermittent fasting. It may be safe for some people, while others may experience adverse effects<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38958 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5123-1024x576.png\" alt=\"thyroid and weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5123.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5123-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5123.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5123.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Active_To_Shed_Those_Extra_Pounds\"><\/span><strong>Get Active To Shed Those Extra Pounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inactivity can slow down your metabolism and cause health problems that lead to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight often requires being more active. Try upping your daily activity by walking a little bit longer or avoiding elevators and escalators in favor of the stairs at work or home. If you&#8217;re physically able, try engaging in more strenuous cardiovascular exercises like running, swimming, or biking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to try strength training with weights or resistance bands. Strength training is the best way to tone your muscles and improve your bone health (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/strength-training-builds-more-than-muscles#:~:text=Numerous%20studies%20have%20shown%20that%20strength%20training%20can,on%20bones%20can%20nudge%20bone-forming%20cells%20into%20action.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). With consistent strength training, you can reduce the amount of fat stored around your abdomen, hips, and waistline-regions where people tend to hold weight more than on other parts of their bodies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consult_A_Doctor\"><\/span><strong>Consult A Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having a difficult time losing weight, then don&#8217;t hesitate to get in touch with your doctor. They can help you determine if an underlying thyroid disease is responsible for the excess fat on your body. If so, they may recommend one of these diagnostic tests:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TSH test\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free T4 test\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free T3 test\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroid ultrasound<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They can also help you decide how to treat your condition, which may include prescribing medication or dietary changes.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-38884 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Your_Sleep\"><\/span><strong>Improve Your Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep affects hormonal balance, mental health, and metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). That means you can affect weight gain through your sleep habits. To improve your sleep:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid taking naps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to bed early enough to get at least 8 hours of quality sleep each night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit alcohol and caffeine intake before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try winding down with some light reading before bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a quiet, relaxing sleep environment. Turn off the TV and use your phone as little as possible while you&#8217;re in bed\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The thyroid gland is responsible for producing essential hormones that determine the rate at which your body burns energy. When this gland malfunctions, it can cause weight gain or weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that you can manage your thyroid symptoms with dietary changes and lifestyle adjustments. However, if you&#8217;re having trouble losing weight despite making these lifestyle modifications, then ask your doctor about diagnosis and treatment options.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Thyroid_And_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Your thyroid gland is an important part of your endocrine system, the system of glands that regulates your hormones. Among other things, it helps control the rate at which your body uses energy, makes proteins, and manages the way your body uses carbohydrates and fats. It&#8217;s no wonder then that if something goes wrong with [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":41338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[125,87],"class_list":["post-41337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thyroid And Weight Gain: Why It Happens And What You Can Do About It - BetterMe<\/title>\n<meta name=\"description\" content=\"What&#039;s the relationship between your thyroid and weight gain? Here is everything you need to know including the best practices for losing weight safely if you have a thyroid disorder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thyroid And Weight Gain: Why It Happens And What You Can Do About It\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the relationship between your thyroid and weight gain? Here is everything you need to know including the best practices for losing weight safely if you have a thyroid disorder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1336\" \/>\n\t<meta property=\"og:image:height\" content=\"859\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"Thyroid And Weight Gain: Why It Happens And What You Can Do About It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\"},\"wordCount\":2199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Your thyroid gland is an important part of your endocrine system, the system of glands that regulates your hormones. Among other things, it helps control the rate at which your body uses energy, makes proteins, and manages the way your body uses carbohydrates and fats. <\/span><span style=\\\"font-weight: 400;\\\">It's no wonder then that if something goes wrong with your thyroid gland, you might end up experiencing profound changes in your body. If you have an overactive thyroid - hyperthyroidism, your metabolism speeds up and you might lose weight without even trying (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">But if you have hypothyroidism, where your thyroid gland doesn't make enough hormones, you might find it difficult to lose weight - despite eating well and exercising regularly (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Let's take a closer look at what happens to your body when you have problems with the thyroid gland and how this may lead to weight gain.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Your Thyroid Gland?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As mentioned, your endocrine system includes a number of different glands that work together as a team, including your pituitary gland, hypothalamus, pineal gland, parathyroids, thymus gland, adrenal glands and pancreas.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Your thyroid is particularly <a href=\\\"https:\/\/betterme.world\/articles\/hormonal-belly-men\/\\\">important<\/a> because it plays a role in controlling your metabolism - the way your body digests food and turns it into energy (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4044302\/\\\"><span style=\\\"font-weight ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\",\"url\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/\",\"name\":\"Thyroid And Weight Gain: Why It Happens And What You Can Do About It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What's the relationship between your thyroid and weight gain? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Thyroid And Weight Gain: Why It Happens And What You Can Do About It - BetterMe","description":"What's the relationship between your thyroid and weight gain? Here is everything you need to know including the best practices for losing weight safely if you have a thyroid disorder.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"Thyroid And Weight Gain: Why It Happens And What You Can Do About It","og_description":"What's the relationship between your thyroid and weight gain? Here is everything you need to know including the best practices for losing weight safely if you have a thyroid disorder.","og_url":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1336,"height":859,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7"},"headline":"Thyroid And Weight Gain: Why It Happens And What You Can Do About It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/"},"wordCount":2199,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Your thyroid gland is an important part of your endocrine system, the system of glands that regulates your hormones. Among other things, it helps control the rate at which your body uses energy, makes proteins, and manages the way your body uses carbohydrates and fats. <\/span><span style=\"font-weight: 400;\">It's no wonder then that if something goes wrong with your thyroid gland, you might end up experiencing profound changes in your body. If you have an overactive thyroid - hyperthyroidism, your metabolism speeds up and you might lose weight without even trying (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5014602\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But if you have hypothyroidism, where your thyroid gland doesn't make enough hormones, you might find it difficult to lose weight - despite eating well and exercising regularly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Let's take a closer look at what happens to your body when you have problems with the thyroid gland and how this may lead to weight gain.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Your Thyroid Gland?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">As mentioned, your endocrine system includes a number of different glands that work together as a team, including your pituitary gland, hypothalamus, pineal gland, parathyroids, thymus gland, adrenal glands and pancreas.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Your thyroid is particularly <a href=\"https:\/\/betterme.world\/articles\/hormonal-belly-men\/\">important<\/a> because it plays a role in controlling your metabolism - the way your body digests food and turns it into energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4044302\/\"><span style=\"font-weight ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/","url":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/","name":"Thyroid And Weight Gain: Why It Happens And What You Can Do About It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What's the relationship between your thyroid and weight gain? Here is everything you need to know including the best practices for losing weight safely if you have a thyroid disorder.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2075764204.jpg","width":1336,"height":859},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/thyroid-and-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Weight Management","item":"https:\/\/betterme.world\/articles\/weight-loss\/weight-management\/"},{"@type":"ListItem","position":4,"name":"Thyroid And Weight Gain: Why It Happens And What You Can Do About It"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41337"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/41338"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41337"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}