{"id":41328,"date":"2022-03-07T17:11:25","date_gmt":"2022-03-07T17:11:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41328"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"meal-replacement-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/","title":{"rendered":"Meal Replacement Diet: What It Is And How It Works"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#What_Is_A_Meal_Replacement_Diet\" >What Is A Meal Replacement Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#How_Does_A_Meal_Replacement_Diet_Work\" >How Does A Meal Replacement Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#What_Are_The_Pros_And_Cons_Of_A_Meal_Replacement_Diet\" >What Are The Pros And Cons Of A Meal Replacement Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Weight_Management\" >Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Convenience\" >Convenience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Variety\" >Variety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Added_Fiber\" >Added Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Possibility_Of_Weight_Gain\" >Possibility Of Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Cost\" >Cost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Risks_Associated_With_Some_Meal_Replacements\" >Risks Associated With Some Meal Replacements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Artificial_Ingredients\" >Artificial Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Risk_Of_Allergies\" >Risk Of Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Unsustainable_Diet\" >Unsustainable Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#How_To_Choose_A_Meal_Replacement_Diet\" >How To Choose A Meal Replacement Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Are_Meal_Replacements_A_Good_Way_To_Gain_Weight\" >Are Meal Replacements A Good Way To Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Are_Meal_Replacements_A_Good_Way_To_Lose_Weight\" >Are Meal Replacements A Good Way To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Alternatives_To_The_Meal_Replacement_Diet\" >Alternatives To The Meal Replacement Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Move_Your_Body_More\" >Move Your Body More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Avoid_Eating_Processed_Foods\" >Avoid Eating Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Drink_Plenty_Of_Water\" >Drink Plenty Of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Sleep_Better\" >Sleep Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Destress\" >Destress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#Be_Patient_And_Consistent\" >Be Patient And Consistent<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Eating a balanced, nutritious diet is essential for good health, but sometimes it\u2019s hard to fit all the nutrients you need into each busy day. This is where a meal replacement diet comes in. A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">There are several different types of meal replacement diets, but they all have one common goal: to provide you with the nutrients you need in a convenient form while helping you lose weight or maintain your current weight. Some meal replacement diets are designed for people who want to lose weight, while others are aimed at people who want to maintain their current weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article we\u2019ll explain what a meal replacement <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">diet<\/a> is, how it works, and the pros v cons of using one. We\u2019ll also look at the different types of meal replacement diets and how to choose the right one for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Meal_Replacement_Diet\"><\/span><strong>What Is A Meal Replacement Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_A_Meal_Replacement_Diet_Work\"><\/span><strong>How Does A Meal Replacement Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meal replacement diets work by making sure you get the <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\">nutrients<\/a> you need while aiming to help you lose weight or maintain your current weight (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-11\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Pros_And_Cons_Of_A_Meal_Replacement_Diet\"><\/span><strong>What Are The Pros And Cons Of A Meal Replacement Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The pros of using a meal replacement diet include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><strong>Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A meal replacement diet can help you lose weight or maintain your current weight (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-11\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Convenience\"><\/span><strong>Convenience<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal replacement diets are convenient because they are easy to prepare and you can take them with you on the go.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Variety\"><\/span><strong>Variety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal replacement diets offer a variety of different options, including shakes, bars, and other meal replacements.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-40911 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687-1024x576.png\" alt=\"meal replacement diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">7-Day Protein Shake Diet: Can You Lose Weight With Meal Replacement?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Added_Fiber\"><\/span><strong>Added Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to protein, many meal replacement <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day-diet-no-snacks\/\">diets<\/a> also include fiber, which can help you feel full and satisfied after eating (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41430-018-0295-7\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cons of a meal replacement diet include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Possibility_Of_Weight_Gain\"><\/span><strong>Possibility Of Weight Gain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you replace all of your meals with meal replacements, or if you eat additional foods that aren\u2019t accounted for in your program, you may gain weight instead of losing it. This can happen when consuming more calories from the meal replacements and\/or additional snacks than you need.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cost\"><\/span><strong>Cost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal replacement diets can be expensive, especially if you buy all of your meal replacements from local stores or online.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38977 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risks_Associated_With_Some_Meal_Replacements\"><\/span><strong>Risks Associated With Some Meal Replacements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some meal replacements are not complete, such as shakes and bars, and as such won\u2019t provide all of the nutrients you need. This can lead to deficiencies in certain vitamins and minerals (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-24\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Artificial_Ingredients\"><\/span><strong>Artificial Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some meal replacements, such as shakes and bars, contain artificial ingredients that may not be healthy for you (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Allergies\"><\/span><strong>Risk Of Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may be allergic to the ingredients in meal replacements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unsustainable_Diet\"><\/span><strong>Unsustainable Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal replacement diets can be difficult to follow long-term, which may lead to weight gain once you stop using them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_A_Meal_Replacement_Diet\"><\/span><strong>How To Choose A Meal Replacement Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several different types of meal replacement <a href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\">diets<\/a>, but they all have one common goal: to provide you with the nutrients you need while helping you lose weight or maintain your current weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to choose a meal replacement diet is to consider your goals and needs. If you want to lose weight, choose a diet that is designed for weight loss. If you want to maintain your current weight, choose a diet that is designed for weight maintenance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing to consider when choosing a meal replacement diet is the cost. Meal replacement diets can be expensive, so make sure you choose one that fits your budget.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, make sure the diet you choose includes a variety of different options, including shakes, bars, and other meal replacements. This will help ensure that you get the nutrients you need while satisfying your taste buds (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/134\/7\/1779\/4688567\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-1024x576.png\" alt=\"meal replacement diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Meal_Replacements_A_Good_Way_To_Gain_Weight\"><\/span><strong>Are Meal Replacements A Good Way To Gain Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For some people, gaining weight is a challenge. In this case using a meal replacement diet may be a good way to achieve that <a href=\"https:\/\/betterme.world\/articles\/chlorophyll-drink\/\">goal<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal replacement <a href=\"https:\/\/betterme.world\/articles\/senior-exercise-programs\/\">diets<\/a> can be used to gain weight in two ways:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By replacing all of your meals with meal replacements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By adding extra calories to your regular diet such as by drinking shakes or eating bars.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to gain weight, it&#8217;s important to make sure you are consuming more calories than you are burning (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ijo201559\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Strength training exercises can also help. This will help ensure that you are gaining muscle, not just fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole, nutrient-dense foods are always the best way to gain weight healthily. Avoid ultra processed foods, which are high in calories but low in nutrients (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00604-1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal replacement diets can be a helpful tool for gaining weight, but they should not be your only source of nutrition. Make sure you are also eating a variety of healthy foods to ensure that you are getting the nutrients your body needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38905 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445-1024x577.png\" alt=\"Fitness App\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5445.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Meal_Replacements_A_Good_Way_To_Lose_Weight\"><\/span><strong>Are Meal Replacements A Good Way To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite their growing popularity, there is no scientific evidence supporting <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">meal replacements<\/a> as a good way to lose weight. In fact, if you replace all of your meals with meal replacements, you may gain weight instead of losing it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal replacements can be a helpful tool for weight loss when they are used in combination with other healthy eating habits (<\/span><a href=\"https:\/\/www.nature.com\/articles\/0802258\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). However, they should not be used as a sole source of nutrition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternatives_To_The_Meal_Replacement_Diet\"><\/span><strong>Alternatives To The Meal Replacement Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of using a meal replacement diet, try incorporating healthy, low-calorie foods into your regular diet. This is a more sustainable way to lose weight and maintain your results over the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good examples of healthy, low-calorie foods include fruits and vegetables, lean protein, whole grains, and low-fat dairy products (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/6\/3\/73\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). By incorporating these foods into your regular diet, you can lose weight and maintain your results without using a meal replacement diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are other weight loss tips that may come in handy:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Move_Your_Body_More\"><\/span><strong>Move Your Body More<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While diet is important when it comes to weight loss, exercise is also key (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3925973\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Move your body more each day and you will see results sooner than you think.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercising for 30 minutes each day is a great way to start losing weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38273 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png\" alt=\"meal replacement diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/physical-activity-and-nutrition\/\">Physical Activity And Nutrition: How Are They Related?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Eating_Processed_Foods\"><\/span><strong>Avoid Eating Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed foods are high in calories and unhealthy fats, which means they can sabotage your weight loss goals<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to lose weight, avoid eating highly processed foods as much as possible. Instead, focus on eating whole, unprocessed foods that are packed with nutrients and fiber.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Plenty_Of_Water\"><\/span><strong>Drink Plenty Of Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is essential for good health, and can also help you lose weight (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drink plenty of water each day and you will likely see results in terms of weight loss. Water can help suppress your appetite, boost your metabolism, and keep you hydrated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_Better\"><\/span><strong>Sleep Better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is another important factor when it comes to weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632337\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). If you are not getting enough sleep, your body will be less efficient at burning calories and you will be more likely to gain weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get plenty of sleep each night and you will see results in terms of weight loss. A good night&#8217;s sleep can help boost your metabolism, increase your energy levels, and reduce your stress levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632337\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it propel <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\">your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138-1024x576.png\" alt=\"meal replacement diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Destress\"><\/span><strong>Destress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress triggers the release of the hormone cortisol, which can lead to weight gain (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-018-0306-y\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to lose weight, it is important to find ways to destress. Some effective methods of stress relief include exercise, yoga, meditation, and spending time with friends and family.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Patient_And_Consistent\"><\/span><strong>Be Patient And Consistent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss is a slow process, and it is important to be patient and consistent if you want to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To improve your consistency, set realistic goals and track your progress over time. This will help you stay motivated and on track with your weight loss goals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacements. They are convenient, easy to prepare, and offer a variety of different options. The best way to choose a meal replacement diet is to consider your goals and needs, the cost, and the variety of options available.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Replacement_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating a balanced, nutritious diet is essential for good health, but sometimes it\u2019s hard to fit all the nutrients you need into each busy day. This is where a meal replacement diet comes in. A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[123,87],"class_list":["post-41328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meal Replacement Diet: What It Is And How It Works - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of going on a meal replacement diet? Here is what you need to know about them, including how they work and the pros and cons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meal Replacement Diet: What It Is And How It Works\" \/>\n<meta property=\"og:description\" content=\"Thinking of going on a meal replacement diet? Here is what you need to know about them, including how they work and the pros and cons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Meal Replacement Diet: What It Is And How It Works\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\"},\"wordCount\":1524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Eating a balanced, nutritious diet is essential for good health, but sometimes it\u2019s hard to fit all the nutrients you need into each busy day. This is where a meal replacement diet comes in. A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are several different types of meal replacement diets, but they all have one common goal: to provide you with the nutrients you need in a convenient form while helping you lose weight or maintain your current weight. Some meal replacement diets are designed for people who want to lose weight, while others are aimed at people who want to maintain their current weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article we\u2019ll explain what a meal replacement <a href=\\\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\\\">diet<\/a> is, how it works, and the pros v cons of using one. We\u2019ll also look at the different types of meal replacement diets and how to choose the right one for you.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Meal Replacement Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does A Meal Replacement Diet Work?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Meal replacement diets work by making sure you get the <a href=\\\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\\\">nutrients<\/a> you need while aiming to help you lose weight or maintain your current weight (<\/span><a href=\\\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-11\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Pros ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\",\"name\":\"Meal Replacement Diet: What It Is And How It Works - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Thinking of going on a meal replacement diet? 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Here is what you need to know about them, including how they work and the pros and cons.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/","og_locale":"en_US","og_type":"article","og_title":"Meal Replacement Diet: What It Is And How It Works","og_description":"Thinking of going on a meal replacement diet? Here is what you need to know about them, including how they work and the pros and cons.","og_url":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Meal Replacement Diet: What It Is And How It Works","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/"},"wordCount":1524,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Eating a balanced, nutritious diet is essential for good health, but sometimes it\u2019s hard to fit all the nutrients you need into each busy day. This is where a meal replacement diet comes in. A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">There are several different types of meal replacement diets, but they all have one common goal: to provide you with the nutrients you need in a convenient form while helping you lose weight or maintain your current weight. Some meal replacement diets are designed for people who want to lose weight, while others are aimed at people who want to maintain their current weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article we\u2019ll explain what a meal replacement <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">diet<\/a> is, how it works, and the pros v cons of using one. We\u2019ll also look at the different types of meal replacement diets and how to choose the right one for you.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Meal Replacement Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Does A Meal Replacement Diet Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Meal replacement diets work by making sure you get the <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\">nutrients<\/a> you need while aiming to help you lose weight or maintain your current weight (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-11\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are The Pros ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/","url":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/","name":"Meal Replacement Diet: What It Is And How It Works - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/meal-replacement-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Thinking of going on a meal replacement diet? 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