{"id":41295,"date":"2022-02-23T23:57:47","date_gmt":"2022-02-23T23:57:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41295"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-snacks-for-the-office","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/","title":{"rendered":"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Almonds\" >Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Brown_Rice_Cakes\" >Healthy Snacks For The Office: Brown Rice Cakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Cheese_And_Tomato_Bruschetta\" >Cheese And Tomato Bruschetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Apple_With_Peanut_Butter\" >Healthy Snacks For The Office: Apple With Peanut Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Carrot_Sticks_With_Hummus\" >Carrot Sticks With Hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Dried_Fruit_In_Moderation\" >Dried Fruit (In Moderation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Quinoa_And_Roasted_Vegetables\" >Quinoa And Roasted Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Peanut_Butter_On_Toast\" >Healthy Snacks For The Office: Peanut Butter On Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Greek_Yogurt\" >Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Bell_Peppers_And_Guacamole\" >Healthy Snacks For The Office: Bell Peppers And Guacamole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Roasted_Chickpeas\" >Roasted Chickpeas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Jerky\" >Healthy Snacks For The Office: Jerky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Popcorn\" >Popcorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Veggie_Egg_Muffins\" >Healthy Snacks For The Office: Veggie Egg Muffins\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#String_Cheese\" >String Cheese\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Seaweed_Crisps\" >Healthy Snacks For The Office: Seaweed Crisps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Hard_Boiled_Eggs\" >Hard Boiled Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Unsweetened_Applesauce\" >Healthy Snacks For The Office: Unsweetened Applesauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Healthy_Snacks_For_The_Office_Brie_And_Grapes\" >Healthy Snacks For The Office: Brie And Grapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Green_Tea_Smoothie\" >Green Tea Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Trail_Mix\" >Trail Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#Roasted_Pumpkin_Seeds\" >Roasted Pumpkin Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We&#8217;re all familiar with the mid-afternoon slump when our energy levels take a nosedive. Usually, the nearest thing at hand is some kind of processed junk food. <\/span><span style=\"font-weight: 400;\">These foods should only be consumed in moderation, not as a viable way of getting through the day. Why not, you may ask? Well, apart from promoting weight gain, they&#8217;re loaded with sugar and unhealthy fats, which could lead to insulin resistance and heart disease in the long run. <\/span><span style=\"font-weight: 400;\">We&#8217;ve found some healthy snacks for office workers that taste great, are full of the nutrients you need while on the job, and are easy to prep. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><strong>Almonds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Almonds have high levels of vitamin E, magnesium, fiber, protein and healthy fats. They also are high in riboflavin, which is essential for metabolizing food into energy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32121549\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a handful of almonds as an afternoon snack, or adding a tablespoon of them to your smoothie can stop those mid-afternoon cravings.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Brown_Rice_Cakes\"><\/span><strong>Healthy Snacks For The Office: Brown Rice Cakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oats are great for <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">breakfast<\/a>. However, when it&#8217;s time for an afternoon snack, brown rice cakes topped with low-fat cheese or hummus make a great alternative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you were feeling particularly healthy you could even add some avocado on top. The healthy fats will give you a slow release of energy and keep your blood sugar levels stable (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cheese_And_Tomato_Bruschetta\"><\/span><strong>Cheese And Tomato Bruschetta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s nothing like the smell of roasting tomatoes to get us through the day. However, this Italian snack contains protein, fiber and provides an <a href=\"https:\/\/betterme.world\/articles\/3-day-fruit-diet-weight-loss\/\">antioxidant boost<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just top two tomatoes with some mozzarella and fresh basil, sprinkle with salt and pepper to taste, then pop onto a grill for a few minutes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Apple_With_Peanut_Butter\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Apple With Peanut Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apple slices dipped in peanut butter might not sound like anything special but together they&#8217;re a perfect afternoon pick-me-up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The apple provides an antioxidant boost whilst the peanut butter contains healthy fats, protein and fiber. A great snack to keep you feeling energized for the rest of the day (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Carrot_Sticks_With_Hummus\"><\/span><strong>Carrot Sticks With Hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Carrots are one of our <a href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\">favorite snacks<\/a>. They&#8217;re crunchy, tasty and provide a good dose of Vitamin A (essential for healthy eyesight). They also contain antioxidants which can help fight cancers and disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6544626\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dip them in hummus for extra flavor while upping the nutrient intake even more with protein and fiber.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dried_Fruit_In_Moderation\"><\/span><strong>Dried Fruit (In Moderation)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dried fruits provide a sweet treat without all of the added sugar. They can also help give your blood sugar a boost if you need it, meaning you won&#8217;t be craving an afternoon snack every hour because your blood sugar levels are low (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537788\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have to be cautious with dried fruit; they\u2019re high in sugar content and because they\u2019re concentrated you won&#8217;t need to eat as much. Dried apricots, figs and prunes make great snacks but you&#8217;ll want to watch your portion size. Pair them with some nuts to add protein and healthy fats, making your snack more well-rounded.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\"><img decoding=\"async\" class=\"aligncenter wp-image-39912 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"668\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 740w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">Best Dried Fruit For Weight Loss: Can These Healthy Snacks Keep Hunger At Bay?<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_And_Roasted_Vegetables\"><\/span><strong>Quinoa And Roasted Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for something a bit more substantial then this dish ticks all the boxes. Full of protein and fiber, quinoa is great for keeping you energized throughout the day (plus it contains all nine essential amino acids, meaning the ones your body can&#8217;t produce so you have to eat them).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add some roasted vegetables to bulk up the meal or just have as a side dish. Low-calorie, nutrient-dense options such as carrots, peppers, mushrooms and brussels sprouts are all great choices.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Peanut_Butter_On_Toast\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Peanut Butter On Toast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toast is the ultimate <a href=\"https:\/\/betterme.world\/articles\/salt-free-snacks\/\">quick fix<\/a>. It&#8217;s filling too so you won&#8217;t be hungry for a while giving you more time to get stuff done before your next snack break.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend opting for whole grain toast with unsweetened peanut butter; the healthy fats and fiber will give you slow-burning energy, helping you stay energized for longer.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span><strong>Greek Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Greek yogurt is a great source of protein and of calcium, which can keep your bones healthy and strong whilst ensuring that you have enough energy to get through the day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22609892\/#:~:text=Calcium%20also%20plays%20a%20role%20in%20preventing%20bone,a%20widespread%20problem%20across%20countries%20and%20age%20groups.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re looking to add some extra flavor try adding in some fresh berries or a drizzle of honey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While flavored yogurts still provide nutrients and calcium, they also contain a lot of added sugar which would give you a quick energy rush followed by an intense crash.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Go for plain greek yogurt instead and you&#8217;ll benefit from more energy for longer, making it easier to concentrate without getting distracted by hunger pangs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Bell_Peppers_And_Guacamole\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Bell Peppers And Guacamole<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A great way to ramp up your veggies and sneak some healthy fats into your diet is with a guacamole veggie platter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bell peppers are super low in calories but provide just the right amount of crunch. Top them with creamy avocado, fresh lime juice, jalapeno peppers for an extra kick, salt, and pepper to taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Colorful bell peppers are packed with an antioxidant called beta-carotene, which converts to Vitamin A in the body. This nutrient is essential for healthy eyesight and also helps keep your hair and skin looking healthy too (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665466\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bell peppers also contain Vitamin C and Vitamin B6, which help keep your immune system strong and may reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665466\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Roasted_Chickpeas\"><\/span><strong>Roasted Chickpeas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chickpeas are <a href=\"https:\/\/betterme.world\/articles\/lactose-free-diet\/\">high in protein<\/a>, which means they can help keep you feeling full longer. They&#8217;re also high in fiber so eating them will help keep your blood sugar levels stable throughout the day avoiding those energy crashes and sugar cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Roasting them in a little olive oil with some spices will add the flavor you crave while raising your nutrient intake. Be careful to use only a little oil and salt to keep the snack low in calories; there are plenty of low-calorie seasoning options that still pack a flavor punch.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Jerky\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Jerky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jerky is a great source of protein, which will <a href=\"https:\/\/betterme.world\/articles\/4-day-diet-plan-to-lose-10-pounds\/\">help keep you feeling full up<\/a> until it&#8217;s time for your next meal. Studies have shown that a high-protein diet may boost your metabolism and help you burn more fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jerky is also a good source of iron which many women lack due to losses from menstruation (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167536\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This mineral transports oxygen around the body, which means that with enough in your system, every part of your body can perform at its best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be easy to eat too much jerky because of its convenience. Stick with brands that provide fewer than 100 calories per serving and make sure to read the label when shopping for sodium content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jerky doesn&#8217;t need to be full of preservatives and chemicals, so check out your local butcher or health food store for healthier options.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\"><img decoding=\"async\" class=\"aligncenter wp-image-37173 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4918-1024x576.png\" alt=\"healthy snacks for the office\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4918.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4918-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4918.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4918.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span><strong>Popcorn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Who doesn&#8217;t love a movie and popcorn? It&#8217;s cheap, it&#8217;s delicious and it&#8217;ll hold you over until your next meal. In small doses, popcorn is a healthy option for office workers as long as you don&#8217;t smother it in butter and salt or sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Popcorn boosts the fiber, iron, magnesium and Vitamin B6 content of your diet and can help lower cholesterol and keep your heart healthy (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-popcorn\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). When it comes to toppings, opt for just a little olive oil r and some grated Parmesan cheese for maximum flavor with minimal calories.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Veggie_Egg_Muffins\"><\/span><strong>Healthy Snacks For The Office: <\/strong><span style=\"font-weight: 400;\"><strong>Veggie Egg Muffins<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Veggie egg muffins are a good source of protein to keep you full and can be made in advance and frozen until needed. Simply reheat them for a quick snack when hunger strikes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They contain fiber, which will help you stay regular, <a href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\">vitamin C<\/a> to promote immunity and B vitamins to keep energy levels up (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28526852\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also contain iron to boost your energy levels and help fight off fatigue, choline which is important to cell function; folate which regulates the nervous system and prevents some birth defects; Vitamins A, C and K as well as calcium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28526852\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"String_Cheese\"><\/span><strong>String Cheese<\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For a high-protein, low-calorie snack that tastes delicious and is easy to keep in your desk, reach for some string cheese.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One string cheese (28 grams) has 80 calories, 6 grams of protein, and they&#8217;re full of calcium to strengthen bones and <a href=\"https:\/\/betterme.world\/articles\/7-day-grapefruit-diet\/\">vitamin D<\/a>, which promotes healthy teeth and gums (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1098021\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Seaweed_Crisps\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Seaweed Crisps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seaweed is a good source of iodine which you may lack if you don\u2019t use iodized salt, potentially leading to low energy levels and difficulty losing weight. If you&#8217;re eating seaweed on a regular basis it might also help lower your risk of breast cancer, reduce inflammation and improve blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24697280\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These crisps are a great alternative to fried snacks as they&#8217;re low-calorie, low-fat and a good source of fiber to help you stay regular.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\"><img decoding=\"async\" class=\"aligncenter wp-image-38568 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5395.png\" alt=\"healthy snacks for the office\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5395.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5395-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5395.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hard_Boiled_Eggs\"><\/span><strong>Hard Boiled Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Office snacking doesn&#8217;t get any simpler than hard boiled eggs. They&#8217;re inexpensive, high in protein and contain <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meal-plan\/\">vitamins A, B5, 6<\/a> and 12, iron, magnesium and phosphorus to name a few (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470839\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the perfect snack keep your eggs refrigerated until you want to prepare them and eat them within a week.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Unsweetened_Applesauce\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Unsweetened Applesauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apples are rich in Vitamin C which will support your immune system, promote healthy skin and aid iron absorption from plant-based foods. They&#8217;re also a good source of fiber which can help you feel full until it&#8217;s time for your next meal (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for applesauce, it&#8217;s practically pureed apples without the fiber. This makes it easy to eat large amounts of the sweet stuff if you&#8217;re not careful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this is actually good news for office workers because it means that it won&#8217;t take long for your body to break down and absorb all of the nutrients. For those times when you need a quick burst of energy, applesauce is a healthier alternative than candy or chips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this snack more filling, pair it with plain yogurt and some cinnamon to further reduce hunger pangs and blood sugar fluctuations.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><strong>Dark Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Who doesn&#8217;t love chocolate? It&#8217;s delicious, comes in many forms, and can be used as a treat or an energy booster. But while you might be tempted to reach for the white stuff (which is mostly sugar), dark chocolate can actually do wonders for your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dark chocolate is especially beneficial because it contains flavanols which are believed to improve heart function and blood flow, including to the brain, which could benefit cognition and focus (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/02\/chocolate-health-claims\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t go overboard though. Too much sugar can lead to weight gain and blood sugar spikes, so buy dark chocolate with a high cocoa content and low sugar content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As an office worker, you don&#8217;t have to feel guilty about eating a square or two in the afternoon when hunger strikes; it&#8217;s better than reaching for something empty!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this snack filling, how about pairing it with some nuts? Nuts contain the good kind of fat, so they&#8217;re actually great for you. They also have a lot of protein and fiber which will help keep you full for a longer period of time compared to something sweet like chocolate alone.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-dried-cherries\/\">Benefits Of Dried Cherries, Nutrition, And Recipes<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\"><img decoding=\"async\" class=\"aligncenter wp-image-38563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3844-1024x576.png\" alt=\"healthy snacks for the office\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3844.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3844-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3844.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3844-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3844.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_For_The_Office_Brie_And_Grapes\"><\/span><strong>Healthy Snacks For The Office: <\/strong><strong>Brie And Grapes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a delicious yet filling combo, look no further than Brie cheese and grapes. Grapes are a good source of fiber and minerals such as potassium to keep your electrolytes in balance and magnesium which can help with headaches (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/health-benefits-of-grapes\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They&#8217;re also full of antioxidants which may help prevent cell damage, reduce disease risk, maintain bone health, and improve sleep (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/health-benefits-of-grapes\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the cheese, brie has a high fat content, but it also contains calcium and protein for strong bones and healthy teeth (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27483308\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this snack more filling, try pairing it with some whole-grain crackers or bread. These will give you long-lasting energy and delay hunger pangs for longer.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Green_Tea_Smoothie\"><\/span><strong>Green Tea Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Green tea is healthy drink that can help your body in more ways than you might think.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just one cup contains antioxidants that target free radicals, preventing them from damaging cells and DNA, while potentially improving brain function and memory to give you a mental edge at work (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, there&#8217;s also the caffeine which provides a great energy boost, making it perfect for an afternoon pick-me-up (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While green tea is packed full of nutrients, it does contain caffeine which can be difficult to balance. It contains less caffeine than coffee or black tea. If you find yourself feeling tired after drinking green tea, try adding some protein powder or fruit for a tasty smoothie that will keep you energized until dinner time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\"><img decoding=\"async\" class=\"aligncenter wp-image-38560 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4369-1024x576.png\" alt=\"healthy snacks for the office\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4369.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4369-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4369.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4369-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4369.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trail_Mix\"><\/span><strong>Trail Mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trail mix is the perfect snack when working because there are so many options available in-store. Mix up the ingredients with your favorite nuts, dried fruit and chocolate for a tasty treat that will fill you up quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can even mix it into oatmeal or yogurt to get some extra protein in your diet while simultaneously giving yourself an energy boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best things about trail mixes are all of the different combinations you can make. Try making a trail mix with ingredients like pumpkin seeds, cashews and cranberries; the flavors will complement each other and you&#8217;ll be left feeling full and energized.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Roasted_Pumpkin_Seeds\"><\/span><strong>Roasted Pumpkin Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking for a portable, shelf-stable snack that\u00a0 can hold you over until dinner? Try roasted pumpkin seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since they&#8217;re full of zinc, iron and magnesium, these little guys will help build muscle and maintain healthy bones while also providing a good energy boost that doesn&#8217;t spike your blood sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7988230\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the health benefits, the taste of pumpkin seeds is very unique compared to other snacks. This means that you probably won&#8217;t get tired of them as quickly as you would with other snacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of eating pumpkin seeds on their own, try grinding them up and mixing it into a smoothie or yogurt for a creamy texture that will keep you full throughout the day.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Snacking throughout the day is critical to keep your energy levels up, but you don&#8217;t need to rely on unhealthy snacks that spike your blood sugar or promote weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of reaching for processed foods, try some of these snacks that will give you healthy ingredients and help prevent fatigue.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Snacks_For_Office\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re all familiar with the mid-afternoon slump when our energy levels take a nosedive. Usually, the nearest thing at hand is some kind of processed junk food. These foods should only be consumed in moderation, not as a viable way of getting through the day. Why not, you may ask? Well, apart from promoting weight [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":41296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-41295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive - BetterMe<\/title>\n<meta name=\"description\" content=\"Need some healthy snacks for the office? Look no further than these 24 foods to keep you energized and productive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive\" \/>\n<meta property=\"og:description\" content=\"Need some healthy snacks for the office? Look no further than these 24 foods to keep you energized and productive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1430067029.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\"},\"wordCount\":2541,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1430067029.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We're all familiar with the mid-afternoon slump when our energy levels take a nosedive. Usually, the nearest thing at hand is some kind of processed junk food. <\/span><span style=\\\"font-weight: 400;\\\">These foods should only be consumed in moderation, not as a viable way of getting through the day. Why not, you may ask? Well, apart from promoting weight gain, they're loaded with sugar and unhealthy fats, which could lead to insulin resistance and heart disease in the long run. <\/span><span style=\\\"font-weight: 400;\\\">We've found some healthy snacks for office workers that taste great, are full of the nutrients you need while on the job, and are easy to prep. <\/span>\\r\\n\\r\\n\\r\\n<h2><strong>Almonds<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Almonds have high levels of vitamin E, magnesium, fiber, protein and healthy fats. They also are high in riboflavin, which is essential for metabolizing food into energy (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32121549\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Having a handful of almonds as an afternoon snack, or adding a tablespoon of them to your smoothie can stop those mid-afternoon cravings.<\/span>\\r\\n<h2><strong>Healthy Snacks For The Office: Brown Rice Cakes<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Oats are great for <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\\\">breakfast<\/a>. However, when it's time for an afternoon snack, brown rice cakes topped with low-fat cheese or hummus make a great alternative.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you were feeling particularly healthy you could even add some avocado on top. The healthy fats will give you a slow release of energy and keep your blood sugar levels stable (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\",\"name\":\"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1430067029.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Need some healthy snacks for the office? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive - BetterMe","description":"Need some healthy snacks for the office? Look no further than these 24 foods to keep you energized and productive.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive","og_description":"Need some healthy snacks for the office? Look no further than these 24 foods to keep you energized and productive.","og_url":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1430067029.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4"},"headline":"Healthy Snacks For The Office: 24 Foods To Keep You Energized And Productive","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/"},"wordCount":2541,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1430067029.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We're all familiar with the mid-afternoon slump when our energy levels take a nosedive. Usually, the nearest thing at hand is some kind of processed junk food. <\/span><span style=\"font-weight: 400;\">These foods should only be consumed in moderation, not as a viable way of getting through the day. Why not, you may ask? Well, apart from promoting weight gain, they're loaded with sugar and unhealthy fats, which could lead to insulin resistance and heart disease in the long run. <\/span><span style=\"font-weight: 400;\">We've found some healthy snacks for office workers that taste great, are full of the nutrients you need while on the job, and are easy to prep. <\/span>\r\n\r\n\r\n<h2><strong>Almonds<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Almonds have high levels of vitamin E, magnesium, fiber, protein and healthy fats. They also are high in riboflavin, which is essential for metabolizing food into energy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32121549\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Having a handful of almonds as an afternoon snack, or adding a tablespoon of them to your smoothie can stop those mid-afternoon cravings.<\/span>\r\n<h2><strong>Healthy Snacks For The Office: Brown Rice Cakes<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Oats are great for <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">breakfast<\/a>. However, when it's time for an afternoon snack, brown rice cakes topped with low-fat cheese or hummus make a great alternative.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you were feeling particularly healthy you could even add some avocado on top. 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