{"id":41249,"date":"2022-02-21T23:16:11","date_gmt":"2022-02-21T23:16:11","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41249"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"red-lentils-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/","title":{"rendered":"Red Lentils Facts, Calories, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Different_Types_Of_Lentils\" >Different Types Of Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Red_Lentils_Nutrition_Facts\" >Red Lentils Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Red_Lentils_Health_Benefits\" >Red Lentils Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Rich_Source_Of_Polyphenols\" >Rich Source Of Polyphenols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Promotes_Heart_Health\" >Promotes Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Protects_Against_Cancer\" >Protects Against Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Lowers_Cholesterol_And_Blood_Sugar_Levels\" >Lowers Cholesterol And Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Promotes_Gut_Health\" >Promotes Gut Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Red_Lentils_Side_Effects\" >Red Lentils Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Bloating\" >Bloating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Reduced_Nutrient_Absorption\" >Reduced Nutrient Absorption<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Trypsin_Inhibitors\" >Trypsin Inhibitors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Lectins\" >Lectins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Tannins\" >Tannins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Uncommon_Allergic_Reaction\" >Uncommon Allergic Reaction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Which_Is_The_Best_Way_To_Cook_Lentils\" >Which Is The Best Way To Cook Lentils<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Wash_Lentils\" >Wash Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Cooking_Time\" >Cooking Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Adding_Salt\" >Adding Salt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Which_Lentil_Cooking_Time\" >Which Lentil Cooking Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#How_To_Cook_Lentils_In_The_Microwave\" >How To Cook Lentils In The Microwave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Preparing_Lentils_For_Storage\" >Preparing Lentils For Storage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Red_Lentils_Recipes\" >Red Lentils Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Red_Lentil_Chickpea_And_Chili_Soup_6\" >Red Lentil, Chickpea And Chili Soup (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Spicy_Red_Lentil_Dip_8\" >Spicy Red Lentil Dip (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Spinach_And_Red_Lentil_Soup_9\" >Spinach And Red Lentil Soup (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Lentil_Chili_7\" >Lentil Chili (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Lentils are a member of the legume family which also includes beans. Red lentils are small red-orange disk-like seeds that look like split peas only that they are smaller in size. They cook quickly (10 to 20 minutes) which makes them perfect for soups but you can do a lot more than that with them.\u00a0<\/span><span style=\"font-weight: 400;\">In this article,\u00a0 you&#8217;ll find out about the different types of lentils, learn a bit about the nutritional benefits of lentils, and see some recipes to get you started.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Different_Types_Of_Lentils\"><\/span><strong>Different Types Of Lentils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lentils are categorized by color which refers to the different types of <a href=\"https:\/\/betterme.world\/articles\/foods-to-help-quit-smoking\/\">plant pigments<\/a> present in each type. Lentils can be red, green or brown and will all cook up similarly. The difference is that the colors indicate the presence of different phytonutrients so it&#8217;s a smart idea to eat a variety.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Lentils_Nutrition_Facts\"><\/span><strong>Red Lentils Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1 cup (198 grams) of cooked lentils generally provides the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172421\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 230<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 40 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 17.9 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 15.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamine: 28% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin: 13% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 21% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 90% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pantothenic acid: 25% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 37% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 17% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 28% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 16% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc: 23% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 55% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 43% of the DV<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207510-1024x576.png\" alt=\"red lentils\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207510.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207510-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207510.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207510.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Lentils_Health_Benefits\"><\/span><strong>Red Lentils Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating red lentils gives you the following health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_Source_Of_Polyphenols\"><\/span><strong>Rich Source Of Polyphenols<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red lentils are an <a href=\"https:\/\/betterme.world\/articles\/gut-brain-connection-diet\/\">excellent source of polyphenols<\/a> such as procyanidins and flavanols. Many polyphenols act as antioxidants that protect cells from oxidative stress and reduce inflammation in the body (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\">5<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Heart_Health\"><\/span><strong>Promotes Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lentils provide a good source of dietary fiber which is important for <a href=\"https:\/\/betterme.world\/articles\/most-important-vitamins-for-men\/\">heart health<\/a>. Fiber can help lower cholesterol levels, control blood sugar levels and keep you feeling full longer so you&#8217;re less likely to overeat later (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lentils are high in folate which is important for red blood cell formation. Healthy red blood cells can improve circulation and prevent anemia. They&#8217;re also a good source of magnesium, phosphorus, copper &amp; manganese that all support heart health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_Against_Cancer\"><\/span><strong>Protects Against Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red lentils may offer protection against cancer due to their antioxidant and anti-inflammatory properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Their fiber content may also help protect against colorectal cancer, especially as a plant-based protein substitute for red meat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowers_Cholesterol_And_Blood_Sugar_Levels\"><\/span><strong>Lowers Cholesterol And Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dietary <a href=\"https:\/\/betterme.world\/articles\/physical-activity-and-nutrition\/\">fiber<\/a> found in lentils can help lower cholesterol levels and blood sugar levels which also makes it a good choice for those with diabetes or insulin resistance. Consuming foods that have a low glycemic index is good for managing these conditions as well as weight management (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Gut_Health\"><\/span><strong>Promotes Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lentils are a good source of fiber that maintains <a href=\"https:\/\/betterme.world\/articles\/prebiotic-vs-probiotic-foods\/\">digestive health<\/a> by promoting the growth of healthy bacteria in the gut. This can also help reduce constipation and keep things moving regularly (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">Yellow Lentils Nutrition Facts, Benefits, Recipes, And More<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43547 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511-1024x576.png\" alt=\"red lentils\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Lentils_Side_Effects\"><\/span><strong>Red Lentils Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red lentils may cause the following side effects:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bloating\"><\/span><strong>Bloating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gas or bloating is one of the most common complaints about legumes (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/benefits-lentils\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The good news is that you can reduce the amount of gas produced by soaking and rinsing your dried red lentils before cooking and eating them. This will also remove some of their natural phytic acid which can inhibit the absorption of certain <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">minerals<\/a>. Gradually increasing your intake is another precaution you can take if you are not used to eating a lot of fiber.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Nutrient_Absorption\"><\/span><strong>Reduced Nutrient Absorption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red lentils contain a chemical called phytic acid which can bind to minerals such as zinc, calcium and magnesium and reduce their absorption during digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can minimize this effect by soaking and rinsing your red lentils before cooking and eating them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other antinutrients present in red lentils include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Trypsin_Inhibitors\"><\/span><strong>Trypsin Inhibitors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These block\u00a0 the action of an enzyme required for protein digestion. Hidden trypsin inhibitors are minimized when you use red lentils that have been soaked or sprouted prior to cooking.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lectins\"><\/span><strong>Lectins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lectins are proteins that interfere with the absorption of essential nutrients. Lectins in legumes might also cause nausea and GI distress in some people so it&#8217;s a good idea to soak and rinse your red lentils before cooking them.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tannins\"><\/span><strong>Tannins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These are thought to interfere with protein and fat absorption. Red lentils contain fairly low levels of tannins so this isn&#8217;t usually a big concern, but it&#8217;s still a good idea to soak and rinse your red lentils before cooking them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uncommon_Allergic_Reaction\"><\/span><strong>Uncommon Allergic Reaction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red lentils can cause an uncommon allergic reaction in some people. Symptoms of this reaction include (<\/span><a href=\"http:\/\/research.bmh.manchester.ac.uk\/informall\/allergenic-food\/index.aspx?FoodId=31\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hives\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Itchy skin or a raised, bumpy rash\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling of the lips, tongue or throat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing, trouble breathing or swallowing\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0If you experience these symptoms after eating red lentils, seek medical attention immediately.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43546 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Way_To_Cook_Lentils\"><\/span><strong>Which Is The Best Way To Cook Lentils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lentils are <a href=\"https:\/\/betterme.world\/articles\/pear-shaped-body-weight-loss\/\">easy to cook<\/a>. However, there are a few things you must take note of to have the best tasting lentils.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wash_Lentils\"><\/span><strong>Wash Lentils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Of the varieties of lentils, red lentils are more likely to contain dirt and debris. It&#8217;s highly recommended that you wash your lentils thoroughly with water before cooking them to remove any foreign matter. Physically inspect them for small stones and remove those if you find any. You can also choose to soak the lentils for several hours to remove phytic acid and reduce cooking time, but this is optional.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cooking_Time\"><\/span><strong>Cooking Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Different types of lentils require different cooking times. With red lentils, you want to make sure you don&#8217;t overcook them. They only take between ten and twenty minutes to cook when simmered over low heat in a saucepan with a lid on it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adding_Salt\"><\/span><strong>Adding Salt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a topic of debate for many people because some believe that salt can break down the legume&#8217;s natural enzymes and cause them to spoil faster. Others prefer to add salt with a generous amount of water at the beginning of cooking in order to make the lentils more flavorful when they&#8217;re done.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43545 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207514.png\" alt=\"red lentils\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207514.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207514-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207514.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Lentil_Cooking_Time\"><\/span><strong>Which Lentil Cooking Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lentils can be cooked in a number of ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stovetop is a popular method for cooking lentils because it&#8217;s easy and fast. You can use a saucepan or pot with a lid or just cover your cooking container with aluminum foil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The slow cooker is also an effective way of preparing red lentils, especially if you plan on storing them for later consumption. Simply add the washed lentils along with water and salt to your slow cooker. Let it cook on low for at least four hours or until the lentils have softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pressure cooker is another cooking method that can be used with red lentils. Follow the manufacturer&#8217;s instructions for cooking under high pressure. For every cup of dried red lentils, you&#8217;ll need three cups of water and a fourth of a teaspoon of salt.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/black-lentils-nutrition\/\">Black Lentils Nutrition Facts: Are They The Best Lentils For Weight Loss?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Cook_Lentils_In_The_Microwave\"><\/span><strong>How To Cook Lentils In The Microwave<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to cook red lentils quickly, then the microwave is a <a href=\"https:\/\/betterme.world\/articles\/foods-to-improve-gut-health\/\">good option<\/a>. However, it&#8217;s tricky to get perfect results from microwaved lentils so always follow the manufacturer&#8217;s guidelines for cooking times when using your microwave.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Preparing_Lentils_For_Storage\"><\/span><strong>Preparing Lentils For Storage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to store your red lentils for later use, then note that they only last about six months in the freezer. You can also dry them out and grind them into flour so they&#8217;ll keep longer. Dried lentils should be stored in an airtight container kept in a cool, dry place.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Lentils_Recipes\"><\/span><strong>Red Lentils Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cooking with lentils is easy so you&#8217;ll find lots of recipes to get started. Here are just a few ideas to get you started:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43544 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207515-1024x576.png\" alt=\"red lentils\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207515.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207515-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207515.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207515.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Lentil_Chickpea_And_Chili_Soup_6\"><\/span><strong>Red Lentil, Chickpea And Chili Soup (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/red-lentil-chickpea-chilli-soup\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe delivers a rich, delicious, and savory flavor thanks to the chili. A warm, bowlful of this low-fat soup will leave you coming back for seconds and thirds. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Large pinches of chili flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140g of red split lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">850ml vegetable stock or water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400g can tomatoes, whole or chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g can chickpeas or \u00bd a can, drained and rinsed (freeze any leftovers)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small bunch coriander, roughly chopped (save a few leaves, to serve)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons 0% Greek yogurt, to serve<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by heating a large saucepan then dry-fry 2 teaspoons of cumin seeds. Now add a large pinch of chili flakes and continue frying for about a minute or until they start jumping around in the pan and become aromatic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add 1 tablespoon of olive oil and 1 chopped red onion. Cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in 140g red lentils alongside 850ml of water or vegetable stock and the 400g can tomatoes. Bring it to a boil and let it simmer for almost 15 minutes until the lentils soften.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whizz the soup using a food processor or a stick blender until it becomes a rough puree then pour it back into a pan. Add in the 200g can drained and rinsed chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, heat gently, season well while stirring, but reserve a few leaves to serve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish off by adding 4 tablespoons of 0% Greek yogurt and extra coriander leaves.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/red-lentil-chickpea-chilli-soup\"><span style=\"font-weight: 400;\">bbcgoodfood.com<\/span><\/a><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207516-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207516.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207516-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207516.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207516.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Red_Lentil_Dip_8\"><\/span><strong>Spicy Red Lentil Dip (<a href=\"https:\/\/www.finecooking.com\/recipe\/spicy-red-lentil-dip\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe is somewhat similar to ubiquitous hummus, however, it makes use of red lentils instead of garbanzo beans. The latter usually requires longer soaking and boiling time which can make the whole process a bit tedious. Additionally, the red lentils yield a smoother dip that is silky, making them the perfect ingredient. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bay leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fine sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons freshly squeezed lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons chopped cilantro leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons harissa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by rinsing the lentils using cold water and drain them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Well combine the bay leaf, lentils and 1 teaspoon of salt in a medium saucepan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add in some water until it covers about 4 inches, turn the heat up to medium-high and let it simmer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually reduce the heat to medium low and allow it to simmer gently for about 10 minutes until the lentils become tender and start falling apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the lentils using a fine-mesh sieve and discard the bay. Let the lentils cool for about 10 minutes while still in the sieve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now transfer the lentils to a food processor before adding in some lemon juice, garlic, tomato paste, cilantro, cumin, harissa and olive oil. Blend until the mixture is smooth, only stopping once or twice to scrape down the sides of the bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the dip with some salt if desired then transfer it to a serving bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the dip for about an hour to allow the flavors to fully develop before serving.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.finecooking.com\/recipe\/spicy-red-lentil-dip\"><span style=\"font-weight: 400;\">finecooking.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43542 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517-1024x576.png\" alt=\"red lentils\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spinach_And_Red_Lentil_Soup_9\"><\/span><strong>Spinach And Red Lentil Soup (<a href=\"https:\/\/www.taste.com.au\/recipes\/spinach-red-lentil-soup\/c477e328-9eee-42a3-bf95-ff3e716e19a5\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a healthy and delicious vegetarian soup packed with spinach and red lentils that goes well with warm crusty rolls. Spinach is a particularly great addition to this soup because it adds color, texture and flavor. You can use vegetable or chicken broth along with red lentils to prepare the base of your soup. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small brown onion, halved, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cups (1.25L) massel vegetable liquid stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups (450g) red lentils, rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch English spinach, ends trimmed, washed, dried, coarsely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 white bread rolls, to serve<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting by heating the oil over medium heat in a medium saucepan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next add the onions and cook while stirring for about 5 minutes or until it turns just soft. Add the tomato paste and garlic and continue cooking and stirring for about 30 seconds until the mixture turns aromatic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add in the lentils and stock and bring it to a boil. Turn down the heat to low, partially cover the pan and continue cooking and occasionally stirring for 15 minutes or until the lentils become very soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish off by adding the spinach to the lentil mixture and cook for an extra 1-2 minutes or until the spinach wilts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the lemon juice and add some pepper to taste and season.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladle the soup into bowls and serve with bread rolls.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.taste.com.au\/recipes\/spinach-red-lentil-soup\/c477e328-9eee-42a3-bf95-ff3e716e19a5\"><span style=\"font-weight: 400;\">taste.com.au<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-43541 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207518-1024x576.png\" alt=\"red lentils\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207518.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207518-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207518.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207518.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lentil_Chili_7\"><\/span><strong>Lentil Chili (<a href=\"https:\/\/www.washingtonpost.com\/recipes\/red-lentil-chili\/16104\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who knew that meatless chili can be so satisfying to chew and deliver such a rich and deep flavor. This recipe is simple to make and takes just under an hour and the bonus? You can keep it refrigerated for up to 4 day, or frozen for up to a month! Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons grapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium white onion, diced (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium red bell pepper, stemmed, seeded and diced(1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt, or more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon freshly ground black pepper, or more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jalapeno pepper (not seeded), minced, plus fresh slices for serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic, minced and mashed with the flat side of a knife<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon spanish smoked paprika (sweet pimenton)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two 15-ounce cans, no-salt-added diced tomatoes and their juices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be\u00a0 cups water, or more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be dried red lentils, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 15-ounce can no-salt-added kidney beans, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 15-ounce can no-salt-added black beans, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped cilantro, for serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diced avocado, for serving<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by heating the oil in a large pot over medium heat until the oil shimmers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now stir in the red bell pepper and onion, seasoning with \u00bc teaspoon each of the pepper and salt. Cook for about 3 to 4 minutes oftenly stirring until they just soften.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in and stir the garlic and jalapeno. Throw in half the cumin, smoked paprika, tomatoes and their juices, 2 tablespoons of the chili powder, tomato paste and water. Stir the mixture until it\u2019s fully incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn up the heat to medium-high then bring the liquid to a boil and stir in the lentils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium-low so the mixture barely bubbling. Cook for about 15 minutes or until most of the lentils are tender. Add more water as needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the black beans, kidney beans, remaining salt, pepper, cumin and chili powder and stir to incorporate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn the heat to low once all the beans have heated through, cover and cook for about 20 minutes stirring a few times. Taste and add pepper and salt as needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with the avocado, cilantro and jalapeno slices. Serve warm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.washingtonpost.com\/recipes\/red-lentil-chili\/16104\/\"><span style=\"font-weight: 400;\">washingtonpost.com<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red lentils are legumes that have numerous health benefits. They&#8217;re rich in dietary fiber, protein and iron so they can help to prevent obesity, malnutrition, and anemia. Their high fiber content also means that they can help you stay full long after eating them. These legumes are generally well-tolerated, but they may have some side effects that can be avoided by washing and cooking them thoroughly.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Lentils_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Lentils are a member of the legume family which also includes beans. Red lentils are small red-orange disk-like seeds that look like split peas only that they are smaller in size. They cook quickly (10 to 20 minutes) which makes them perfect for soups but you can do a lot more than that with them.\u00a0In [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":43549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,82],"tags":[],"coauthors":[122,87],"class_list":["post-41249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Red Lentils Facts, Calories, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"What do you know about \u2605 RED LENTILS \u27a4 nutrition facts? Get the facts about this legume and how it may be beneficial for you. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Lentils Facts, Calories, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"What do you know about \u2605 RED LENTILS \u27a4 nutrition facts? Get the facts about this legume and how it may be beneficial for you. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207509.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1076\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"Red Lentils Facts, Calories, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\"},\"wordCount\":2660,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207509.png\",\"articleSection\":[\"Nutrition Facts\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lentils are a member of the legume family which also includes beans. Red lentils are small red-orange disk-like seeds that look like split peas only that they are smaller in size. They cook quickly (10 to 20 minutes) which makes them perfect for soups but you can do a lot more than that with them.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article,\u00a0 you'll find out about the different types of lentils, learn a bit about the nutritional benefits of lentils, and see some recipes to get you started.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Different Types Of Lentils<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Lentils are categorized by color which refers to the different types of <a href=\\\"https:\/\/betterme.world\/articles\/foods-to-help-quit-smoking\/\\\">plant pigments<\/a> present in each type. Lentils can be red, green or brown and will all cook up similarly. The difference is that the colors indicate the presence of different phytonutrients so it's a smart idea to eat a variety.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Red Lentils Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">1 cup (198 grams) of cooked lentils generally provides the following (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172421\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 230<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 40 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 17.9 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 0.8 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 15.6 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\",\"name\":\"Red Lentils Facts, Calories, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207509.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What do you know about \u2605 RED LENTILS \u27a4 nutrition facts? Get the facts about this legume and how it may be beneficial for you. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Red Lentils Facts, Calories, Health Benefits And Side Effects - BetterMe","description":"What do you know about \u2605 RED LENTILS \u27a4 nutrition facts? Get the facts about this legume and how it may be beneficial for you. Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Red Lentils Facts, Calories, Health Benefits And Side Effects","og_description":"What do you know about \u2605 RED LENTILS \u27a4 nutrition facts? Get the facts about this legume and how it may be beneficial for you. Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1076,"height":605,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207509.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915"},"headline":"Red Lentils Facts, Calories, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/"},"wordCount":2660,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207509.png","articleSection":["Nutrition Facts","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lentils are a member of the legume family which also includes beans. Red lentils are small red-orange disk-like seeds that look like split peas only that they are smaller in size. They cook quickly (10 to 20 minutes) which makes them perfect for soups but you can do a lot more than that with them.\u00a0<\/span><span style=\"font-weight: 400;\">In this article,\u00a0 you'll find out about the different types of lentils, learn a bit about the nutritional benefits of lentils, and see some recipes to get you started.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Different Types Of Lentils<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Lentils are categorized by color which refers to the different types of <a href=\"https:\/\/betterme.world\/articles\/foods-to-help-quit-smoking\/\">plant pigments<\/a> present in each type. Lentils can be red, green or brown and will all cook up similarly. The difference is that the colors indicate the presence of different phytonutrients so it's a smart idea to eat a variety.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Red Lentils Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">1 cup (198 grams) of cooked lentils generally provides the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172421\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 230<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 40 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 17.9 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.8 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 15.6 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/","name":"Red Lentils Facts, Calories, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207509.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What do you know about \u2605 RED LENTILS \u27a4 nutrition facts? Get the facts about this legume and how it may be beneficial for you. 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