{"id":41166,"date":"2022-02-17T01:22:53","date_gmt":"2022-02-17T01:22:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41166"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"diabetic-friendly-snacks","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/","title":{"rendered":"Diabetic Friendly Snacks To Add To Your Meal Plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#What_Are_The_Best_Diabetic_Friendly_Snacks\" >What Are The Best Diabetic Friendly Snacks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Choosing_Diabetic_Friendly_Snacks\" >Choosing Diabetic Friendly Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#High_Fiber_Snacks\" >High Fiber Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#High_Protein_Snacks\" >High Protein Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Low_Sodium_Snacks\" >Low Sodium Snacks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#The_Best_Bedtime_Snacks_For_Diabetic\" >The Best Bedtime Snacks For Diabetic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#How_To_Modify_Your_Favorite_Snacks\" >How To Modify Your Favorite Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Easy_Diabetic_Friendly_Snacks_Recipes_To_Try_Out\" >Easy Diabetic Friendly Snacks Recipes To Try Out<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Recipe_1_Sweet_Potato_Chips_5\" >Recipe 1: Sweet Potato Chips (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Preparation\" >Preparation:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Nutrition_Information_5\" >Nutrition Information (5):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Recipe_2_Apple_Crunch_1\" >Recipe 2: Apple Crunch (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Preparation-2\" >Preparation:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Nutrition_Information\" >Nutrition Information:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Recipe_3_Hummus_With_Veg_Sticks_4\" >Recipe 3: Hummus With Veg Sticks (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Ingredients_For_The_Sesame_Flatbreads\" >Ingredients For The Sesame Flatbreads:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Preparation_4\" >Preparation\u00a0(4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Nutrition_Information-2\" >Nutrition Information:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many of us snack between meals. While most people have no problem having snacks, some struggle like never before, for example, people with diabetes. It is challenging for them to pick healthy snacks because they have to consider how foods affect their blood sugar levels. <\/span><span style=\"font-weight: 400;\">For some people this sounds overwhelming, so they skip snacks. But there is no need to do this anymore because, in this read, we are discussing diabetic friendly snacks. Please keep reading to discover why they are suitable for such individuals and their overall benefits.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Diabetic_Friendly_Snacks\"><\/span><b>What Are The Best Diabetic Friendly Snacks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best snacks for individuals with diabetes have to contain <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day-diet-no-snacks\/\">high fiber<\/a> and low sugar, and salt (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-snacks\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They must also have a low glycemic index (GI). A glycemic index refers to a scale that ranks the number of carbs in foods from 0 to 100 and their potential to spike blood sugar levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325660\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically, high GI foods are harmful to individuals with diabetes as they rapidly spike blood sugar. Before we look at diabetic friendly snacks, let us quickly go through the worst snacks for individuals with diabetes. They are as follows (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary Foods.<\/b><span style=\"font-weight: 400;\">\u00a0This broad category includes sweets and other baked goods, such as cookies, cupcakes, and candy. They raise blood sugar levels and lead to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary Drinks.<\/b><span style=\"font-weight: 400;\">\u00a0It would also help avoid sugary drinks like soda, energy drinks, sweetened fruit juices, and alcohol mixers. High sugar levels can spike blood sugar at any time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy Bars.<\/b><span style=\"font-weight: 400;\"> Yes, energy bars are also classified among unhealthy snack choices for individuals with diabetes. Despite having healthy seeming labels, many of these bars, including those with dried fruit, contain lots of added sugar that can raise blood sugar.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Choosing_Diabetic_Friendly_Snacks\"><\/span><b>Choosing Diabetic Friendly Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You have to plan for your snacks when designing a diabetic meal plan. As we discussed earlier, the best snacks for anyone with diabetes must have high protein and fiber content together with low sugar and salt. Let us discover the best snacks based on these requirements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fiber_Snacks\"><\/span><b>High Fiber Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is an essential nutrient in any <a href=\"https:\/\/betterme.world\/articles\/brain-food-snacks\/\">diet<\/a>. However, it is more important in a diabetic <a href=\"https:\/\/betterme.world\/articles\/clean-eating-snacks\/\">meal plan<\/a> as it reduces the chances of blood sugar spiking because it takes longer to digest (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">In a day, adult women are advised to consume 28 g of fiber, and men are recommended to aim for 35 g (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some excellent high-fiber snacks for diabetic individuals are (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\">2<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light popcorn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole fruits and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples with peanut butter or cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato prepared as chips, boiled, or baked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach, lettuce, celery, sweet pepper, or any other vegetable with yogurt dip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bean, whole grain, or chickpea pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots dipped in hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies prepared with kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprouted, whole-grain bread with avocado or nut butter<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-sweet-snacks-for-weight-loss\/\">Healthy Sweet Snacks For Weight Loss And Beating Sugar Craving<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-39909 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg\" alt=\"diabetic friendly snacks\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Protein_Snacks\"><\/span><b>High Protein Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is one of the <a href=\"https:\/\/betterme.world\/articles\/no-carb-snacks\/\">essential nutrients<\/a> required for the growth and repair of body tissues. It also increases satiety and prevents overeating. Medical News Today reveals that a high-protein diet, especially a plant-based one, is believed to reduce diabetes risk (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\">2<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a day, females require at least 46 g of protein, and males need at least 56 g (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). So, put this minimum into consideration when designing your meal plan. Some high-protein snacks you can consider are (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoked salmon slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edamame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney, pinto, and black beans<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Low_Sodium_Snacks\"><\/span><b>Low Sodium Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods and snacks with low salt or <a href=\"https:\/\/betterme.world\/articles\/snacks-with-no-carbs\/\">sodium content<\/a> can help lower blood pressure and cardiovascular risk factors linked to diabetes. Some options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air-popped popcorn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with almond<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-39907 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6.jpg\" alt=\"diabetic friendly snacks\" width=\"1000\" height=\"668\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-6.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Bedtime_Snacks_For_Diabetic\"><\/span><b>The Best Bedtime Snacks For Diabetic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of whether they have a medical condition or not, some will want to snack at night. An individual with diabetes may experience low blood sugar levels in the wee hours of the morning. During this time, some people may benefit from consuming a small high-protein <a href=\"https:\/\/betterme.world\/articles\/salt-free-snacks\/\">snack<\/a> to stabilize their sugar levels. Medical News Today suggests trying any of the following snacks (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317094\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-free Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Casein-based protein supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-sodium, cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Modify_Your_Favorite_Snacks\"><\/span><b>How To Modify Your Favorite Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes, you will miss your <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">favorite snacks<\/a>, even if they are the foods you are advised to avoid. It happens, and it is <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">normal<\/a>. However, giving in to such cravings is a bad idea as such foods can rapidly raise your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food experts suggest you modify your best treats. Here are some healthy modifications that they recommend (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-snacks\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substituting potato chips with air-popped popcorn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming rice cakes dipped in dark chocolate when you are craving chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a whole-wheat English muffin with mozzarella cheese and tomato when you are yearning for some pizza.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming a graham cracker when you are craving cookies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substitute soda with a light lemonade or sparkling water with a dash of your favorite fruit juice.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are craving something sweet, food experts suggest you try any of the following snacks instead of sweets and candy (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-snacks\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain yogurt topped with canned fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-free gelatin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened applesauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-free frozen fruit bars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frozen grapes<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-38806 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png\" alt=\"BetterMe\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Diabetic_Friendly_Snacks_Recipes_To_Try_Out\"><\/span><b>Easy Diabetic Friendly Snacks Recipes To Try Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do not want diabetic friendly packaged snacks, you can make some at the comfort of your home. Here are easy recipes you can try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_Sweet_Potato_Chips_5\"><\/span><strong>Recipe 1: Sweet Potato Chips (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/sweet-potato-chips\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are classified among <a href=\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\">high-fiber snacks<\/a>. So instead of baking or roasting them, you can choose to make fries or chips. Here is the recipe for making sweet potato chips (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/sweet-potato-chips\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Sweet potatoes (scrubbed and cut into large chips)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp light soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly grated nutmeg (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><b>Preparation:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oven to 200C\/fan 180C\/gas 6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the chips, oil, and soy sauce in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer them to a roasting tin and season with nutmeg or pepper to your liking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 30 to 40 min until they are crisp.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_Information_5\"><\/span><strong>Nutrition Information (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/sweet-potato-chips\">5<\/a>):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 207<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 38 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can get more details about the recipe from BBC Good Food.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nutrient-dense-snacks\/\">The Best Nutrient Dense Snacks To Add To Your Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-38614 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5657.png\" alt=\"diabetic friendly snacks\" width=\"860\" height=\"483\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5657.png 860w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5657-300x168.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5657.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_Apple_Crunch_1\"><\/span><strong>Recipe 2: Apple Crunch (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/apple-crunch\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another yummy healthy snack to prepare is the apple crunch. Here is the recipe to use as provided by BBC Good Food (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/apple-crunch\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp organic unsalted crunchy peanut butter<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation-2\"><\/span><b>Preparation:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the apple and cut it in half.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the halves with peanut butter.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span><b>Nutrition Information:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutrition information for one serving is as follows (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/apple-crunch\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 132<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can get more details about the healthy recipe from BBC Good Food.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_3_Hummus_With_Veg_Sticks_4\"><\/span><strong>Recipe 3: Hummus With Veg Sticks (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-veg-sticks\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other healthy diabetic snack you can make at home is hummus with vegetable sticks. Here is a sample of a Hummus with Veg Sticks recipe from BBC Good Food (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-veg-sticks\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g can rinsed and drained chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp tahini paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of one lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 crushed garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Marmite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp of just-boiled water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber, pepper, and carrot sticks, and sesame flatbreads<\/span><\/li>\n<\/ul>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_For_The_Sesame_Flatbreads\"><\/span><b>Ingredients For The Sesame Flatbreads:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g self-raising flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A grind of black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_4\"><\/span><strong>Preparation\u00a0(<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-veg-sticks\">4<\/a>):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whizz the chickpeas, garlic cloves, and tahini in a food processor. Add lemon juice, Marmite, the just-boiled water, and olive oil. Whizz again and serve with carrot, cucumber, and pepper sticks, and sesame flatbreads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the sesame flatbread, heat the grill to high and dust a non-sticking baking sheet with a bit of flour.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour, sesame seeds, black pepper, and salt. Add natural yogurt and water or milk and stir to form a soft dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into four portions, and press each to an oval shape roughly 5 mm thick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the portions on the baking sheet and grill for 3 minutes on each side until they puff or turn golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush with a bit of olive oil, if you like, before serving.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_Information-2\"><\/span><b>Nutrition Information:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutrition information of one serving of hummus only is as shown below (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-veg-sticks\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 190<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can get more information on other nutrients or the recipe from BBC Good Food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to sharing a few ideas of diabetic-friendly snacks, we also suggest you do the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consult.<\/b><span style=\"font-weight: 400;\">\u00a0Remember that your health comes first, and it would not hurt to get professional advice on the best diabetic snack ideas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pay Attention to Calories.\u00a0<\/b><span style=\"font-weight: 400;\">You must pay attention to your snacks&#8217; portion sizes and ratios if you do not want unnecessary weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan Your Snacks.<\/b><span style=\"font-weight: 400;\">\u00a0It would be best to plan for your snacks just like you do with your meals. This approach helps you to snack from all food groups. Similarly, it prevents you from giving in to the wrong snacks or from overeating them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice Mindful Eating.\u00a0<\/b><span style=\"font-weight: 400;\">Snacks are also food. So, remember to be mindful. Chew them thoroughly and do not eat them when watching TV.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food experts reveal that the best snacks for diabetes individuals should be high in fiber and protein and low in sugar and salt. So, some diabetic friendly snacks that they can consider are hummus with veg sticks, apple slices with almond or peanut butter, and sweet potato fries and chips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would be best to talk to your doctor and nutritionist for more insight on the best snack options. Similarly, consult on the best portion ratio to avoid overeating, linked to unwanted weight gain.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Diabetic_Friendly_Snacks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Many of us snack between meals. While most people have no problem having snacks, some struggle like never before, for example, people with diabetes. It is challenging for them to pick healthy snacks because they have to consider how foods affect their blood sugar levels. For some people this sounds overwhelming, so they skip snacks. [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":41168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,82],"tags":[],"coauthors":[114,87],"class_list":["post-41166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetic Friendly Snacks To Add To Your Meal Plan - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the best diabetic friendly snacks? Find out in this read, including easy diabetic snacks recipes you can prepare at the comfort of your home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetic Friendly Snacks To Add To Your Meal Plan\" \/>\n<meta property=\"og:description\" content=\"What are the best diabetic friendly snacks? Find out in this read, including easy diabetic snacks recipes you can prepare at the comfort of your home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2059745153.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\"},\"headline\":\"Diabetic Friendly Snacks To Add To Your Meal Plan\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\"},\"wordCount\":1694,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2059745153.jpg\",\"articleSection\":[\"Meal Plans\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many of us snack between meals. While most people have no problem having snacks, some struggle like never before, for example, people with diabetes. It is challenging for them to pick healthy snacks because they have to consider how foods affect their blood sugar levels. <\/span><span style=\\\"font-weight: 400;\\\">For some people this sounds overwhelming, so they skip snacks. But there is no need to do this anymore because, in this read, we are discussing diabetic friendly snacks. Please keep reading to discover why they are suitable for such individuals and their overall benefits.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Best Diabetic Friendly Snacks?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best snacks for individuals with diabetes have to contain <a href=\\\"https:\/\/betterme.world\/articles\/3-meals-a-day-diet-no-snacks\/\\\">high fiber<\/a> and low sugar, and salt (<\/span><a href=\\\"https:\/\/www.webmd.com\/diabetes\/diabetes-snacks\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). They must also have a low glycemic index (GI). A glycemic index refers to a scale that ranks the number of carbs in foods from 0 to 100 and their potential to spike blood sugar levels (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/325660\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Typically, high GI foods are harmful to individuals with diabetes as they rapidly spike blood sugar. Before we look at diabetic friendly snacks, let us quickly go through the worst snacks for individuals with diabetes. They are as follows (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/317094\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Sugary Foods.<\/b><span style=\\\"font-weight: 400;\\\">\u00a0This broad category includes sweets and other baked goods, suc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\",\"url\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\",\"name\":\"Diabetic Friendly Snacks To Add To Your Meal Plan - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2059745153.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the best diabetic friendly snacks? 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She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diabetic Friendly Snacks To Add To Your Meal Plan - BetterMe","description":"What are the best diabetic friendly snacks? Find out in this read, including easy diabetic snacks recipes you can prepare at the comfort of your home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/","og_locale":"en_US","og_type":"article","og_title":"Diabetic Friendly Snacks To Add To Your Meal Plan","og_description":"What are the best diabetic friendly snacks? 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00"},"headline":"Diabetic Friendly Snacks To Add To Your Meal Plan","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/"},"wordCount":1694,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2059745153.jpg","articleSection":["Meal Plans","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many of us snack between meals. While most people have no problem having snacks, some struggle like never before, for example, people with diabetes. It is challenging for them to pick healthy snacks because they have to consider how foods affect their blood sugar levels. <\/span><span style=\"font-weight: 400;\">For some people this sounds overwhelming, so they skip snacks. But there is no need to do this anymore because, in this read, we are discussing diabetic friendly snacks. Please keep reading to discover why they are suitable for such individuals and their overall benefits.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are The Best Diabetic Friendly Snacks?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best snacks for individuals with diabetes have to contain <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day-diet-no-snacks\/\">high fiber<\/a> and low sugar, and salt (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-snacks\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They must also have a low glycemic index (GI). A glycemic index refers to a scale that ranks the number of carbs in foods from 0 to 100 and their potential to spike blood sugar levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325660\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Typically, high GI foods are harmful to individuals with diabetes as they rapidly spike blood sugar. Before we look at diabetic friendly snacks, let us quickly go through the worst snacks for individuals with diabetes. 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. 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