{"id":41065,"date":"2022-02-11T22:01:13","date_gmt":"2022-02-11T22:01:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41065"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-that-help-with-muscle-cramps","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/","title":{"rendered":"The Best Foods That Help With Muscle Cramps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#What_Are_Muscle_Cramps\" >What Are Muscle Cramps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#Are_Bananas_Good_For_Leg_Cramps\" >Are Bananas Good For Leg Cramps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#What_Foods_Get_Rid_Of_Muscle_Cramps\" >What Foods Get Rid Of Muscle Cramps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#Pickle_Juice_For_Cramps_Can_It_Work\" >Pickle Juice For Cramps: Can It Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#What_Can_I_Drink_To_Stop_Cramps\" >What Can I Drink To Stop Cramps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#Which_Are_Some_Foods_That_Cause_Leg_Cramps\" >Which Are Some Foods That Cause Leg Cramps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#What_Gets_Rid_Of_Muscle_Cramps_Fast\" >What Gets Rid Of Muscle Cramps Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#Magnesium_For_Leg_Cramps_Does_It_Work\" >Magnesium For Leg Cramps: Does It Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are there foods that help with muscle cramps? While medications exist that can offer almost immediate relief against leg muscle cramps, some people prefer trying a more natural route to find ways to prevent and relieve this pain. <\/span><span style=\"font-weight: 400;\">When it comes to almost many illnesses, eating a healthy and nutritious diet can go a long way in making sure that you are protected from these diseases &#8211; or if you suffer from them, your diet may increase your chances of recovery. The same applies to muscle cramps. <\/span><span style=\"font-weight: 400;\">So what are some of the foods that help with night leg cramps? Read on to find out.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Muscle_Cramps\"><\/span><b>What Are Muscle Cramps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not to be confused with restless leg syndrome, muscle cramps\/spasms are a common, involuntary, sudden and painful tightening and <a href=\"https:\/\/betterme.world\/articles\/does-coffee-make-cramps-worse\/\">contraction of muscles<\/a>. While they can affect any muscle in the body, they often affect the legs, especially in the calf. Muscle spasms, while generally harmless, come with severe pain that lasts anywhere between a few seconds to a few minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the exact course of this issue remains largely unknown, factors known to contribute to it include medical conditions and some medication, an electrolyte imbalance, intense exercise, dehydration and neuromuscular abnormalities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Bananas_Good_For_Leg_Cramps\"><\/span><b>Are Bananas Good For Leg Cramps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, they can be. If you have been dealing with this condition for a while, then you have no doubt heard about the benefits of potassium for leg cramps. Of all the foods that help with muscle cramps, bananas are the most popular choice for leg cramps relief because they work splendidly, according to some who have tried them. When compared to other fruits, bananas have the highest amount of potassium &#8211; a key nutrient that helps counter this condition, especially if it is caused by an electrolyte imbalance (<\/span><a href=\"https:\/\/www.aafp.org\/afp\/2012\/0815\/p350.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1105314\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6324187\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other foods high in potassium include potatoes, beet greens, avocados, spinach, broccoli, and beans.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Does Walking Help Period Cramps? Reasons You Should Consider Walking For Menstrual Pain Relief<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Get_Rid_Of_Muscle_Cramps\"><\/span><b>What Foods Get Rid Of Muscle Cramps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While bananas are great for this problem, they are not the only ones that can work to <a href=\"https:\/\/betterme.world\/articles\/best-period-comfort-food\/\">help beat this issue<\/a>. Some other foods that might help with muscle cramps include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon<\/b><span style=\"font-weight: 400;\"> &#8211; With dehydration being one of the contributing factors to muscle cramps, finding something to hydrate can offer relief and act as a preventative measure against future spasms. Watermelons are 92 percent water which makes them great for hydration. It is also quite high in potassium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167765\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweet Potatoes <\/b><span style=\"font-weight: 400;\">&#8211; Not only are they a great replacement for regular fries, but they are among some of the best foods that help with night leg cramps. Like bananas, they are rich in potassium, calcium, and magnesium, minerals that are vital for muscle function (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168484\/nutrients\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salmon and sardines <\/b><span style=\"font-weight: 400;\">&#8211; Not only do they have nutrients such as magnesium, calcium, and potassium which may protect against cramps, but they also have antioxidants, omega-3 fats, and other anti-inflammatory properties that might protect you against this condition. Salmon and sardines are also great sources of protein &#8211; a macronutrient known for its muscle building and recovery abilities (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173686\/nutrients\">4<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1098984\/nutrients\">12<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric <\/b><span style=\"font-weight: 400;\">&#8211; Not only does it have calcium, potassium and magnesium, but research also shows that this spice may help with delayed onset muscle soreness, improve recovery of muscle performance and reduce chances of injury. It could be a real asset to many athletes (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172231\/nutrients\">13<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25795285\/\">2<\/a>, <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-11-31\">10<\/a>).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-37561 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1-1024x576.png\" alt=\"foods that help with muscle cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pickle_Juice_For_Cramps_Can_It_Work\"><\/span><b>Pickle Juice For Cramps: Can It Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For years, <a href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\">athletes<\/a> have sworn by the use of pickle juice as a muscle cramp reliever. Luckily for you, according to a popular 2010 study published in the <\/span><i><span style=\"font-weight: 400;\">Medicine &amp; Science in Sports &amp; Exercise <\/span><\/i><span style=\"font-weight: 400;\">journal, this simple homemade remedy could work for you too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the comparative study, researchers took a group of dehydrated male participants and induced muscle cramps in their flexor hallucis brevis &#8211; a muscle of the foot that flexes the big toe. In the first round of tests, the men were not given anything to help relieve their cramps. In the second round of tests, researchers divided the group in two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The muscle cramp in the flexor hallucis brevis was induced again but this time the participants were immediately given deionized water or pickle juice to consume. At the end of the study, researchers found that not only did the pickle juice relieve muscle cramps, but it worked faster than just letting nature take its course.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers theorized that the success of pickle juice for cramps lies in the acidity in the vinegar in this drink. When the juice touches the back of your throat, it triggers muscular reflexes that shut down the misfiring of neurons in muscle all over the body, and in turn, &#8216;switches off&#8217; the cramping feeling (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19997012\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This was only one small study and it far from proves that pickle juice will work to relieve muscle cramps for everyone. Talk to your doctor before trying this remedy at home.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-37541 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5129-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5129.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5129-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5129.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5129.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Drink_To_Stop_Cramps\"><\/span><b>What Can I Drink To Stop Cramps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">Mayo Clinic, <\/span><\/i><span style=\"font-weight: 400;\">fluids not only help your muscles contract and relax but they also keep the muscle cells hydrated and less irritable. Here are some other drinks that could come in handy once your leg muscles start spasming and <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-period-cramps\/\">cramping<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water<\/b><span style=\"font-weight: 400;\"> &#8211; One of the main causes of muscle cramping is dehydration and thus water is a very obvious safe care remedy that could help relieve and even prevent leg cramps. This is especially important if you have been working out on a hot day, sweating and losing the water from the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut water <\/b><span style=\"font-weight: 400;\">&#8211; For those people who find it hard to drink water, coconut water is another great option to drink. No only is is a great source of electrolytes, but it is also has nutrients such as calcium, potassium, sodium, magnesium, and phosphorus &#8211; all minerals believed to help decrease muscle cramping (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170174\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/14\/12\/5144\/htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal Teas<\/b><span style=\"font-weight: 400;\"> &#8211; Just as with regular period cramps,<\/span><a href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\"> herbal teas<\/a><span style=\"font-weight: 400;\"> can help keep leg muscle cramps at bay. Not only do they help hydrate you, but some of these herbs also have anti-inflammatory benefits. Some teas that could help with the condition include ginger tea and<\/span><a href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\"> chamomile tea<\/a><span style=\"font-weight: 400;\">. While some sources claim that green tea can also help with cramps, <\/span><i><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/i><span style=\"font-weight: 400;\"> warns against having caffeinated drinks as they are dehydrating and will worsen your issue (<\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/will-tonic-water-prevent-nighttime-leg-cramps\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). If you have any medical conditions or are pregnant, talk to your doctor about any herbal teas or supplements before trying them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cherry Juice <\/b><span style=\"font-weight: 400;\">&#8211; According to a study published by the <\/span><i><span style=\"font-weight: 400;\">Journal of the International Society of Sports Nutrition<\/span><\/i><span style=\"font-weight: 400;\">, tart cherries have antioxidant and anti-inflammatory properties that may protect against pain during strenuous exercise and reduce muscle damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Cherry juice could come in handy for any runners currently on a<\/span><a href=\"https:\/\/betterme.world\/articles\/20-week-marathon-training-plan\/\"> marathon training plan<\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smoothies<\/b><span style=\"font-weight: 400;\"> &#8211; Nutrients such as potassium, sodium, calcium, and magnesium &#8211; which are known to help reduce and prevent leg cramps &#8211; are readily found in fruits and leafy green vegetables. Fruits and veggies are also rich in antioxidant and anti-inflammatory properties which are good for your muscles and overall health.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-37533 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-1024x576.png\" alt=\"foods that help with muscle cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Are_Some_Foods_That_Cause_Leg_Cramps\"><\/span><b>Which Are Some Foods That Cause Leg Cramps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, in many cases the main cause of leg cramps is often unknown. As for the known cases, none of them specifically point straight to certain foods as being the main culprit behind this condition. With that being said, it is always a good idea to limit refined carbs, too much alcohol, excessive caffeine, and processed meat, fried foods and those with too much salt, as well as foods with a high sugar content.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Does Caffeine Help Cramps? Examining The Relationship Between Caffeine And Cramps<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Gets_Rid_Of_Muscle_Cramps_Fast\"><\/span><b>What Gets Rid Of Muscle Cramps Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In terms of an ongoing muscle cramp, foods may not work as fast as you would like &#8211; they work best as a preventative measure. That aside, some quick home remedies for a leg cramp include<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch and administer self massage &#8211; Stretching helps with loosening of the contracted muscle. A self massage can be done with a roller or just your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A heat pad &#8211; Heat helps relieve the pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use something cold &#8211; Cold helps loosen the tight muscle which stops the tightening and contraction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a painkiller.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-37529 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2-1024x576.png\" alt=\"foods that help with muscle cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Magnesium_For_Leg_Cramps_Does_It_Work\"><\/span><b>Magnesium For Leg Cramps: Does It Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like potassium, magnesium is another nutrient hailed for its <a href=\"https:\/\/betterme.world\/articles\/reset-gut-bacteria\/\">benefits<\/a>, especially in relation to leg cramps &#8211; and with good reason. A study published by the <\/span><i><span style=\"font-weight: 400;\">Nutrients <\/span><\/i><span style=\"font-weight: 400;\">journal revealed that not only does this nutrient have DNA and RNA synthesis, reproduction, protein synthesis abilities, but is also essential in the regulation of muscular contraction blood pressure, insulin metabolism, cardiac excitability, vasomotor tone, nerve transmission and neuromuscular conduction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4586582\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods rich in magnesium include dark chocolate, dried fruit, mackerel, avocado, dark leafy greens, natural yoghurt as well as nuts and seeds.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foods that help with muscle cramps are essential for anyone who already deals with such a condition, especially athletes and people who exercise regularly. The best thing about such foods is that they should be easily accessible to anyone without regard to economic or social status. With that being said, be sure to see a doctor if your cramps are exceedingly severe, come with swelling, don&#8217;t improve with at home remedies or happen frequently.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Foods_That_Help_With_Muscle_Cramps\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Are there foods that help with muscle cramps? While medications exist that can offer almost immediate relief against leg muscle cramps, some people prefer trying a more natural route to find ways to prevent and relieve this pain. When it comes to almost many illnesses, eating a healthy and nutritious diet can go a long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[109,87],"class_list":["post-41065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Foods That Help With Muscle Cramps - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for foods that help with muscle cramps? Check out this article for the best foods to add to your diet to relieve this condition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Foods That Help With Muscle Cramps\" \/>\n<meta property=\"og:description\" content=\"Are you looking for foods that help with muscle cramps? Check out this article for the best foods to add to your diet to relieve this condition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/12217f46181e58eeb753c8a884b9bddd\"},\"headline\":\"The Best Foods That Help With Muscle Cramps\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\"},\"wordCount\":1692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are there foods that help with muscle cramps? While medications exist that can offer almost immediate relief against leg muscle cramps, some people prefer trying a more natural route to find ways to prevent and relieve this pain. <\/span><span style=\\\"font-weight: 400;\\\">When it comes to almost many illnesses, eating a healthy and nutritious diet can go a long way in making sure that you are protected from these diseases - or if you suffer from them, your diet may increase your chances of recovery. The same applies to muscle cramps. <\/span><span style=\\\"font-weight: 400;\\\">So what are some of the foods that help with night leg cramps? Read on to find out.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Muscle Cramps?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Not to be confused with restless leg syndrome, muscle cramps\/spasms are a common, involuntary, sudden and painful tightening and <a href=\\\"https:\/\/betterme.world\/articles\/does-coffee-make-cramps-worse\/\\\">contraction of muscles<\/a>. While they can affect any muscle in the body, they often affect the legs, especially in the calf. Muscle spasms, while generally harmless, come with severe pain that lasts anywhere between a few seconds to a few minutes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While the exact course of this issue remains largely unknown, factors known to contribute to it include medical conditions and some medication, an electrolyte imbalance, intense exercise, dehydration and neuromuscular abnormalities (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Bananas Good For Leg Cramps?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, they can be. If you have been dealing with this condition for a while, then you have no doubt heard about the benefits of potassium for leg cramps. Of all the foods that help with muscle cramps, bananas ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\",\"url\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\",\"name\":\"The Best Foods That Help With Muscle Cramps - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for foods that help with muscle cramps? 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Check out this article for the best foods to add to your diet to relieve this condition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/","og_locale":"en_US","og_type":"article","og_title":"The Best Foods That Help With Muscle Cramps","og_description":"Are you looking for foods that help with muscle cramps? Check out this article for the best foods to add to your diet to relieve this condition.","og_url":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/12217f46181e58eeb753c8a884b9bddd"},"headline":"The Best Foods That Help With Muscle Cramps","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/"},"wordCount":1692,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are there foods that help with muscle cramps? While medications exist that can offer almost immediate relief against leg muscle cramps, some people prefer trying a more natural route to find ways to prevent and relieve this pain. <\/span><span style=\"font-weight: 400;\">When it comes to almost many illnesses, eating a healthy and nutritious diet can go a long way in making sure that you are protected from these diseases - or if you suffer from them, your diet may increase your chances of recovery. The same applies to muscle cramps. <\/span><span style=\"font-weight: 400;\">So what are some of the foods that help with night leg cramps? Read on to find out.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are Muscle Cramps?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Not to be confused with restless leg syndrome, muscle cramps\/spasms are a common, involuntary, sudden and painful tightening and <a href=\"https:\/\/betterme.world\/articles\/does-coffee-make-cramps-worse\/\">contraction of muscles<\/a>. While they can affect any muscle in the body, they often affect the legs, especially in the calf. Muscle spasms, while generally harmless, come with severe pain that lasts anywhere between a few seconds to a few minutes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While the exact course of this issue remains largely unknown, factors known to contribute to it include medical conditions and some medication, an electrolyte imbalance, intense exercise, dehydration and neuromuscular abnormalities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>Are Bananas Good For Leg Cramps?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, they can be. If you have been dealing with this condition for a while, then you have no doubt heard about the benefits of potassium for leg cramps. Of all the foods that help with muscle cramps, bananas ar ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/","url":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/","name":"The Best Foods That Help With Muscle Cramps - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for foods that help with muscle cramps? Check out this article for the best foods to add to your diet to relieve this condition.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_429537907.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Healthy Eating","item":"https:\/\/betterme.world\/articles\/nutrition\/healthy-eating\/"},{"@type":"ListItem","position":4,"name":"The Best Foods That Help With Muscle Cramps"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/12217f46181e58eeb753c8a884b9bddd","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41065"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/41067"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41065"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}