{"id":40969,"date":"2022-02-08T23:25:51","date_gmt":"2022-02-08T23:25:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40969"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dog-workouts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dog-workouts\/","title":{"rendered":"Dog Workouts: How To Burn Calories With Your Pup Every Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Go_Hiking\" >Go Hiking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Go_To_The_Beach\" >Go To The Beach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Dog_Park_Runs\" >Dog Park Runs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Go_Swimming\" >Go Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Go_Cycling\" >Go Cycling<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Play_A_Game_Of_Fetch\" >Play A Game Of Fetch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Do_Draft_Work\" >Do Draft Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Do_Obedience_Training\" >Do Obedience Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Do_Agility_Training\" >Do Agility Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Use_Your_Dog_As_A_Weight\" >Use Your Dog As A Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Dog_Workout_Safety_Tips\" >Dog Workout Safety Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you have a packed schedule full of things to do, spending time with your dog can often be put on the back burner.\u00a0<\/span><span style=\"font-weight: 400;\">The time you&#8217;ve set aside for exercise can be a great opportunity to bond with your pup. Many miss the opportunities to take their dogs out and about. Just like humans, dogs need to burn calories in order to stay fit, healthy, and happy (<\/span><a href=\"https:\/\/www.akc.org\/expert-advice\/health\/how-much-exercise-does-dog-need\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Here are some tips on how you can easily exercise with your dog any day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"Go_Hiking\"><\/span><strong>Go Hiking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you love exploring the great outdoors, you and your dog will love going together on a hike. Dogs love to romp and run, so taking them out for a hike is an excellent way to tire them out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look for trails that are dog-friendly and that allow dogs off-leash. Be sure to follow the leash laws of the area once you get there, no matter how well-behaved your pup is. And make sure to pack some water for yourself and your dog as you may be out for quite a while (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fvets.2018.00317\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Go_To_The_Beach\"><\/span><strong>Go To The Beach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Running on the beach at dawn is a great, invigorating <a href=\"https:\/\/betterme.world\/articles\/quarantine-workout-challenge\/\">workout<\/a> that alot of people love. Unsurprisingly, many dogs love it, too. However, be aware that your furry friend must be a strong swimmer before you take them to the beach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many dangers for dogs at the beach including being too far from land and being unable to stand up in rough water. It should go without saying, always keep a close eye on your pup while they&#8217;re frolicking in the waves!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dog_Park_Runs\"><\/span><strong>Dog Park Runs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have a young dog, the best way to get them to burn off lots of energy is by taking them to an open space where they can run around freely without being leashed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of these dog-friendly spaces are forest trails, open fields, or beach areas. While you&#8217;re at the park, you also have a good opportunity to work on training your pooch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The distractions of other dogs running around getting treats can make it easier for you to practice basic commands with your canine friend so that he will listen to you when you&#8217;re out of the dog park.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-back-workouts-with-dumbbells\/\">Best Back Workouts With Dumbbells You Can Do Anywhere<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-29345 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-2-1024x576.jpg\" alt=\"dog workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Go_Swimming\"><\/span><strong>Go Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most dogs love the water, and <a href=\"https:\/\/betterme.world\/articles\/swim-workout-for-triathlon\/\">swimming<\/a> is just as good a cardio workout for them as it is for humans (<\/span><a href=\"https:\/\/www.akcchf.org\/educational-resources\/library\/articles\/water-dogs.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If there are public dog beaches in your area, this is a good alternative to taking your dog running or cycling. You can also do this activity at home by taking your pet for a swim in the pool or the bathtub!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dogs with joint issues will <a href=\"https:\/\/betterme.world\/articles\/bosu-ball-exercises-for-balance\/\">benefit<\/a> more from swimming as it&#8217;s a low-impact exercise. Just keep an eye on them to make sure they&#8217;re doing alright.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Go_Cycling\"><\/span><strong>Go Cycling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While not appropriate for all dogs, many can safely accompany their owners on a bike ride.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure if your dog is ready to go biking with you, start off by walking or jogging with them and transition into riding together when they&#8217;ve gotten used to the <a href=\"https:\/\/betterme.world\/articles\/full-body-resistance-band-workouts\/\">activity<\/a>. As always, be mindful of what terrain you are taking your pup over. While biking along paved surfaces is safe for most dogs, you should never cycle with your dog over bumpy terrain or gravel.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Play_A_Game_Of_Fetch\"><\/span><strong>Play A Game Of Fetch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An interesting fact about fetch is that dogs tend to retrieve a fetched object that the owner prefers, as they are able to differentiate between that and an object which is more attractive (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24989132\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Playing fetch is an excellent way for both active dogs and older dogs to <a href=\"https:\/\/betterme.world\/articles\/easy-workouts-to-lose-weight\/\">work out<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While playing fetch, your pup will be running around to catch the toy you throw so this activity is great for their strength and stamina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can shake up the <a href=\"https:\/\/betterme.world\/articles\/resistance-band-chest-workout\/\">routine<\/a> and make it more challenging by tossing the ball uphill, or into the water to make your dog jump in to catch it. If your dog isn&#8217;t interested in fetching a ball, you can get them to chase after a Frisbee instead.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-29347 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-2-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_Draft_Work\"><\/span><strong>Do Draft Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dogs have been helping humans for thousands of years and there are a lot of jobs that dogs still do today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Police dogs, guide dogs, herders &#8211; these kinds of jobs all require dogs to be in tip-top shape so they can complete their tasks (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fvets.2021.644431\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Taking your dog on &#8220;job training&#8221; or doing draft work will burn a lot of calories and keep your dog&#8217;s body toned.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This might take some training as it can be difficult to get dogs used to harnesses, especially if they aren&#8217;t used to wearing them, but with patience and time, you&#8217;ll be able to get them do it.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_Obedience_Training\"><\/span><strong>Do Obedience Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obedience training is often thought of as something that all owners should do with their pups, but it can be a great way to <a href=\"https:\/\/betterme.world\/articles\/how-effective-are-resistance-band-workouts\/\">burn calories<\/a> (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fvets.2020.00508\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to get your dog in shape while also teaching them some useful life skills, consider signing them up for classes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most people associate obedience training with teaching their dogs how to heel, do not let the cute photos fool you. This is a great workout for both you and your dog!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32600 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1024x576.jpg\" alt=\"dog workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_Agility_Training\"><\/span><strong>Do Agility Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dogs are naturals when it comes to agility training as they&#8217;re used to dashing through narrow spaces and jumping over obstacles as part of their daily routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can create your own agility course at home by putting up some jumps and seeing how many cones your dog can go through without knocking any down!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Use_Your_Dog_As_A_Weight\"><\/span><strong>Use Your Dog As A Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your pup is already full-grown, they are likely big enough to be used as a weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just get on all fours on the ground and have your dog climb on top of you. Then, slowly stand up while your pup does his best to stay balanced!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might be surprised by how tough this simple workout is. If it feels easy, try doing some push-ups with your dog on your back.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/womens-gym-workouts-for-beginners\/\">Womens Gym Workouts For Beginners: 7 Exercises For A Full Body Workout That Will Get You Results<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32603 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1024x576.jpg\" alt=\"dog workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dog_Workout_Safety_Tips\"><\/span><strong>Dog Workout Safety Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like humans, dogs need to be in good shape before beginning a workout routine. If your dog is overweight or has been sitting around for a while, you should talk to your vet before starting a new fitness regime (<\/span><a href=\"https:\/\/www.akc.org\/expert-advice\/health\/getting-the-overweight-dog-in-shape1\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dogs can get injured just as easily as humans can and it&#8217;s important to make sure they&#8217;re healthy enough for some strenuous activity. This is common in dogs that participate in agility training (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24050569\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure that your dog is fit enough to start working out, check with your vet to see what kind of exercises would be safe and appropriate for them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your dog is on the smaller side, it might be difficult for them to run alongside you when you go cycling or jogging. Make sure they have a safe place to be while you&#8217;re doing your workout or consider investing in a dog treadmill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any questions about whether your dog is ready for an exercise regiment, always check with your vet first before beginning! They can give you advice and tips based on the specifics of your pet&#8217;s health and lifestyle that you might not have considered.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like humans, the more active a dog is, the better its health will be.\u00a0 By taking your dog on regular walks and hikes, you&#8217;ll be giving them lots of opportunities to get out into the world while burning calories at the same time!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dog_Workouts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>When you have a packed schedule full of things to do, spending time with your dog can often be put on the back burner.\u00a0The time you&#8217;ve set aside for exercise can be a great opportunity to bond with your pup. Many miss the opportunities to take their dogs out and about. Just like humans, dogs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[157,159],"coauthors":[122],"class_list":["post-40969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-plans","tag-monday-workouts","tag-wednesday-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dog Workouts: How To Burn Calories With Your Pup Every Day - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for dog workouts? Here are some great dog workout tips to keep you and your pup active. Read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dog-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dog Workouts: How To Burn Calories With Your Pup Every Day\" \/>\n<meta property=\"og:description\" content=\"Looking for dog workouts? Here are some great dog workout tips to keep you and your pup active. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dog-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1574425090.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dog-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dog-workouts\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Dog Workouts: How To Burn Calories With Your Pup Every Day\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dog-workouts\/\"},\"wordCount\":1389,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dog-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1574425090.jpg\",\"keywords\":[\"Monday Workouts\",\"Wednesday Workouts\"],\"articleSection\":[\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you have a packed schedule full of things to do, spending time with your dog can often be put on the back burner.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The time you've set aside for exercise can be a great opportunity to bond with your pup. Many miss the opportunities to take their dogs out and about. Just like humans, dogs need to burn calories in order to stay fit, healthy, and happy (<\/span><a href=\\\"https:\/\/www.akc.org\/expert-advice\/health\/how-much-exercise-does-dog-need\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Here are some tips on how you can easily exercise with your dog any day.<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>Go Hiking<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you love exploring the great outdoors, you and your dog will love going together on a hike. Dogs love to romp and run, so taking them out for a hike is an excellent way to tire them out.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Look for trails that are dog-friendly and that allow dogs off-leash. Be sure to follow the leash laws of the area once you get there, no matter how well-behaved your pup is. And make sure to pack some water for yourself and your dog as you may be out for quite a while (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fvets.2018.00317\/full\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2><strong>Go To The Beach<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Running on the beach at dawn is a great, invigorating <a href=\\\"https:\/\/betterme.world\/articles\/quarantine-workout-challenge\/\\\">workout<\/a> that alot of people love. Unsurprisingly, many dogs love it, too. However, be aware that your furry friend must be a strong swimmer before you take them to the beach.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are many dangers for dogs at the beach including being too far from land and being unable to stand up in rough water. 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Read on!","og_url":"https:\/\/betterme.world\/articles\/dog-workouts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1574425090.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/dog-workouts\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/dog-workouts\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Dog Workouts: How To Burn Calories With Your Pup Every Day","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/dog-workouts\/"},"wordCount":1389,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/dog-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1574425090.jpg","keywords":["Monday Workouts","Wednesday Workouts"],"articleSection":["Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you have a packed schedule full of things to do, spending time with your dog can often be put on the back burner.\u00a0<\/span><span style=\"font-weight: 400;\">The time you've set aside for exercise can be a great opportunity to bond with your pup. Many miss the opportunities to take their dogs out and about. Just like humans, dogs need to burn calories in order to stay fit, healthy, and happy (<\/span><a href=\"https:\/\/www.akc.org\/expert-advice\/health\/how-much-exercise-does-dog-need\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Here are some tips on how you can easily exercise with your dog any day.<\/span>\r\n\r\n\r\n<h2><strong>Go Hiking<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">If you love exploring the great outdoors, you and your dog will love going together on a hike. Dogs love to romp and run, so taking them out for a hike is an excellent way to tire them out.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Look for trails that are dog-friendly and that allow dogs off-leash. Be sure to follow the leash laws of the area once you get there, no matter how well-behaved your pup is. And make sure to pack some water for yourself and your dog as you may be out for quite a while (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fvets.2018.00317\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2><strong>Go To The Beach<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Running on the beach at dawn is a great, invigorating <a href=\"https:\/\/betterme.world\/articles\/quarantine-workout-challenge\/\">workout<\/a> that alot of people love. Unsurprisingly, many dogs love it, too. However, be aware that your furry friend must be a strong swimmer before you take them to the beach.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are many dangers for dogs at the beach including being too far from land and being unable to stand up in rough water. It should go without say ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dog-workouts\/","url":"https:\/\/betterme.world\/articles\/dog-workouts\/","name":"Dog Workouts: How To Burn Calories With Your Pup Every Day - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dog-workouts\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dog-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1574425090.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for dog workouts? Here are some great dog workout tips to keep you and your pup active. 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