{"id":40965,"date":"2022-02-08T23:09:35","date_gmt":"2022-02-08T23:09:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40965"},"modified":"2025-07-11T19:11:55","modified_gmt":"2025-07-11T19:11:55","slug":"after-holiday-detox","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/after-holiday-detox\/","title":{"rendered":"After Holiday Detox: 15 Things To Do After Overindulging"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#1_Dont_Punish_Yourself_for_Your_Holiday_Binge\" >1. Don&#8217;t Punish Yourself for Your Holiday Binge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#2_Rehydrate\" >2. Rehydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#3_Do_a_Pantry_Sweep\" >3. Do a Pantry Sweep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#4_Stock_up_on_Whole_Unprocessed_Foods\" >4. Stock up on Whole, Unprocessed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#5_Consider_Intermittent_Fasting\" >5. Consider Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#6_Get_Proactive_About_Dental_Health\" >6. Get Proactive About Dental Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#7_Work_up_a_Sweat\" >7. Work up a Sweat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#8_Be_Mindful_About_Your_Sleep\" >8. Be Mindful About Your Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#9_Move_Your_Body_Throughout_the_Day\" >9. Move Your Body Throughout the Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#10_Take_Care_of_Your_Mind\" >10. Take Care of Your Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#12_Hit_the_Sauna\" >12. Hit the Sauna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#13_Give_Your_Skin_Some_TLC\" >13. Give Your Skin Some TLC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#14_Be_Smart_When_You_Eat_out\" >14. Be Smart When You Eat out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#15_Do_Some_DIY_Projects_Around_Your_Home\" >15. Do Some DIY Projects Around Your Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Why_did_I_gain_5_pounds_on_vacation\" >Why did I gain 5 pounds on vacation?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Lack_of_Routine\" >Lack of Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Mindless_Eating_and_Drinking\" >Mindless Eating and Drinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Poor_Hydration\" >Poor Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Eating_Too_Much_Salt_and_Sugar\" >Eating Too Much Salt and Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Lack_of_Physical_Activity\" >Lack of Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#Not_Getting_Enough_Sleep\" >Not Getting Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#How_long_does_it_take_to_debloat_after_vacation\" >How long does it take to debloat after vacation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#What_should_I_drink_to_lose_belly_fat_in_2_weeks\" >What should I drink to lose belly fat in 2 weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#What_is_the_syndrome_after_a_holiday\" >What is the syndrome after a holiday?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">While you&#8217;re on holiday, it may seem like a good idea to go with the flow and enjoy all that food, drink, and merriment. However, by indulging with such abandon, you may have caused a little damage to your waistline, and now you feel like it&#8217;s time for a bit of &#8220;detoxing&#8221;.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we get into what you can do, let&#8217;s clarify that you can&#8217;t detox without recognizing that your body has several organs that work in sync to do it for you. That being said, there are several things you can do to help your detox system work efficiently and get rid of toxins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 15 post-holiday activities that will kick-start your detox efforts.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Dont_Punish_Yourself_for_Your_Holiday_Binge\"><\/span><b>1. Don&#8217;t Punish Yourself for Your Holiday Binge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After indulging heavily in food or drink, you may think it&#8217;s a good idea to skip meals in the following days, spend hours on the treadmill, or do some other extreme activity to undo the damage. However, cutting down on food when your body needs it isn\u2019t a good idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In such a situation, your body goes into starvation mode and stores even more calories than usual, which makes you gain weight in the long run (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673773\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Don&#8217;t starve yourself after holiday binges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t go on an exercise frenzy either. Your body needs rest to recover and rebuild itself. Overdoing it with exercise may result in injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, focus on making small, sustainable lifestyle changes that will improve your overall well-being.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Rehydrate\"><\/span><b>2. Rehydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With so many activities going on around you during the holidays, you probably lost a lot of fluids without realizing it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re dehydrated, your body feels tired, and it doesn&#8217;t digest food as well either (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you rehydrate with lots of fluids, particularly water, to help your body recover from whatever damage that that time off did to it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What if you don&#8217;t like the taste of plain water? Don&#8217;t opt for fruit juices. They are high in sugar and if you drink a lot of them, they can cause you to gain weight. Drinking too much fruit juice may also leave your body lacking in essential micronutrients that it needs from other sources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, flavor your water with lemon slices and other fruit pieces to make it more appealing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"after holiday detox\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Do_a_Pantry_Sweep\"><\/span><b>3. Do a Pantry Sweep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Check for high-calorie foods, condiments, and other highly-processed ingredients that you don&#8217;t need in your pantry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having these items in your pantry may tempt you when you&#8217;re hungry and feel like snacking on something.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, replace these foods with healthier items that don&#8217;t have too many calories or are low in sugar. Processed products often contain a lot of additives and preservatives, which aren&#8217;t good for your waistline or health in general (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4101898\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Stock_up_on_Whole_Unprocessed_Foods\"><\/span><b>4. Stock up on Whole, Unprocessed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve done your pantry sweep, get rid of your unhealthy products and replace them with healthier items.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fill your fridge and freezer with whole foods that are low in processed ingredients. They generally contain more nutrients than their processed counterparts, which is good for your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this way, when you&#8217;re hungry, you won&#8217;t be tempted to snack on unhealthy foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideal foods to stock up on include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\"><span style=\"font-weight: 400;\">Lean meats<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Consider_Intermittent_Fasting\"><\/span><b>5. Consider Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-menopause\/\">Intermittent fasting<\/a> is a time-restricted eating pattern where you fast for a certain period of time and then have a window of eating time. During the first few weeks of intermittent fasting, your body starts to produce new enzymes as it adapts to fat as fuel instead of sugar from foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is also believed to help increase fat burn, lower insulin levels, and reduce the risk of chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680567\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After eating three large meals a day and some snacks during the holidays, an intermittent fasting routine can give your body a much-needed break from digestion. It can also help you work off a few pounds that you may have gained during this period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To stick to this way of eating, you should start slow with a 12-hour fast, then work your way up to 16 hours. A 12-hour fast may mean eating only between 8 am and 8 pm, while a 16-hour fast may restrict you to eating between 10 am and 8 pm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve discussed healthy recipes in our<\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\"><b> vegan holiday recipes <\/b><\/a><span style=\"font-weight: 400;\">blog.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Get_Proactive_About_Dental_Health\"><\/span><b>6. Get Proactive About Dental Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your mouth is the first organ in your digestive system and has an impact on your gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the holiday season, many of us consume more sugar and alcohol than usual. This puts us at risk of tooth decay or other dental health problems (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/7\/1\/149\/4524045\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To protect your teeth, brush twice daily with quality toothpaste, floss once a day after brushing, and visit the dentist at least once every six months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have high exposure to sugar in your job or lifestyle, you may want to visit the dentist even more frequently.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Armpit Detox: Why People Do it, Whether it Works &amp; How to Do It<\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Work_up_a_Sweat\"><\/span><b>7. Work up a Sweat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweat is one of the best ways to detox your body. It helps you lose water weight, monitor for disease, and makes sure your heart is healthy, in addition to helping release toxins from your body (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23328940.2019.1632145\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you sweat, toxins are released through your pores as perspiration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best ways to move your body and work up a sweat is through strength training. This involves lifting weights, which helps burn calories and tone muscles (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-csmr\/Fulltext\/2012\/07000\/Resistance_Training_is_Medicine__Effects_of.13.aspx\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also hit the gym to enjoy a good cardio workout that gets your heart pumping and increases blood flow throughout your body (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Aerobic_Exercise\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga and pilates are other <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">types of workouts<\/a> you can try that come with a host of benefits. They improve your flexibility and balance and build core strength.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"after holiday detox\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Be_Mindful_About_Your_Sleep\"><\/span><b>8. Be Mindful About Your Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s no secret that sleep is important for your health and well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t get enough sleep or quality sleep, this affects your stress levels and hormones, which affects the way you eat and exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4688585\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting enough sleep every night has a host of benefits for your physical and mental health. It can help control your weight as it regulates appetite-related hormones to keep cravings under control. It also supports your immune system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, we should all get seven to nine hours of sleep every night. If you&#8217;re not getting enough sleep and want to change this, you can follow a routine like this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Head to bed at the same time every night and wake up at the same time too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off your phone and other gadgets as they emit blue light that messes with your circadian rhythm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for a dark, quiet, and relaxing bedroom with a cool temperature. Make it comfortable so you can sleep soundly throughout the night.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use white noise to block out distracting sounds and boost the quality of your sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do something relaxing such as reading before you go to bed at night.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Block out the light with blackout curtains or an eye mask for better sleep. Avoid using bright alarm clocks as they can make it more difficult for you to fall asleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat foods that promote sleep. These include bananas, cherries, kiwis, and oats.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"9_Move_Your_Body_Throughout_the_Day\"><\/span><b>9. Move Your Body Throughout the Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the simplest things you can do to improve your health is to get more active, even in small ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise doesn&#8217;t only help your body look fit and toned, it also boosts your mood and helps with stress. It also keeps you healthy in many other ways such as reducing the risk of heart disease, preventing dementia, and lowering the risk of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/#r105-23\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re on a break from work or school, try these quick workouts to burn more calories:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Climb the stairs instead of taking an elevator.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk your dog around the block.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do some gardening or housework such as mopping or dusting.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Take_Care_of_Your_Mind\"><\/span><b>10. Take Care of Your Mind<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you tend to get more stressed or anxious during this time of year, try these tips at the first sign of stress:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take deep breaths in and out slowly. Let your shoulders drop as you breathe in and puff them up when you exhale. Such breathing techniques have been shown to lower stress levels and improve mood (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2018.00353\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a relaxation technique such as yoga, <a href=\"https:\/\/betterme.world\/articles\/somatic-meditation\/\">meditation<\/a>, or guided imagery. These help you calm down and reflect on what&#8217;s stressing you out so you can move past it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a warm bath or shower to relax your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Read a book or do something that helps you unwind before bedtime.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice something triggering anxiety, drop anchor by counting backward from five to one as slowly as possible. Think of something reassuring or comforting. Remember that you\u2019re safe, calm, and relaxed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Hit_the_Sauna\"><\/span><b>12. Hit the Sauna<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We mentioned earlier that sweating is good for your health. One way to do this is by hitting the sauna if you have one in your home or gym.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saunas improve blood circulation, which can help regulate sleep, reduce stress, ease muscle tension, and reduce pain (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2018\/1857413\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It may also relieve pain from conditions such as arthritis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The heat in a sauna increases heart rate and blood pressure. However, these effects are short-term and the overall risk of a sauna is quite low. It may even be good for you if you have heart problems or high blood pressure as it can lower your blood pressure and improve your circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a sauna is relaxing, this is also a great time to do some meditation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t go to the sauna if you&#8217;re pregnant, have epilepsy, a heart disease, uncontrolled high blood pressure, or are taking certain medications.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13_Give_Your_Skin_Some_TLC\"><\/span><b>13. Give Your Skin Some TLC<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re like most people, then your skin gets dry and flaky during the winter months due to harsh winds and cold temperatures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to help your skin get back to its normal state is by moisturizing daily and getting enough vitamin D in your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D is created when your skin is exposed to the sun, so it&#8217;s important that you get out there at least once or twice a week, even if it&#8217;s just for 10 minutes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3356951\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also eat foods that are high in vitamin D (such as oily fish and fortified dairy products) when there&#8217;s not much sunshine outside, or take a supplement if recommended by your doctor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you should have a skincare routine that you follow every day:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your face morning and night with a mild cleanser.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Every other day, exfoliate your skin with an exfoliating serum (AHA or BHA) to get rid of dead skin cells that have built up on the surface of the skin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply moisturizer, especially when your skin feels tight after washing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Occasionally mask your face with a mud or clay pack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply sunscreen to your face, arms, and neck every morning.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"after holiday detox\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"14_Be_Smart_When_You_Eat_out\"><\/span><b>14. Be Smart When You Eat out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy eating is the foundation of good health, so eat healthy meals throughout the break if you can&#8217;t avoid eating out frequently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips on making healthier choices when eating out:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose dishes that are steamed, broiled, baked, or grilled rather than those that are fried.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watch out for sauces and dressings as they can be high in calories and fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid buffets as it can be difficult to keep track of how much food you&#8217;re eating and it&#8217;s easy to overeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask your server not to bring bread or chips or put them on your table so you can focus on your balanced plate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add vegetables or salad to your meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit alcohol intake as it can lower your inhibition and may lead you to eat more than you should. It can also increase cravings for sweets.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"15_Do_Some_DIY_Projects_Around_Your_Home\"><\/span><b>15. Do Some DIY Projects Around Your Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking care of your home means taking care of yourself because you&#8217;re not only keeping it clean and organized, you&#8217;re also keeping your mind healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing activities such as organizing, decorating, or renovating your home can help boost your mood and creativity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also a great way to bond with family members or friends if you do it together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t have the time or energy to do crafts or projects, then simply cleaning up your house will do just fine because seeing a clean space makes you feel more relaxed and organized.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Why Do You Need Dopamine Detox? <\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_did_I_gain_5_pounds_on_vacation\"><\/span><strong>Why did I gain 5 pounds on vacation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One of the main reasons people gain weight on vacation is because they tend to let go of their usual healthy habits and indulge in all sorts of food and drinks. After all, vacations are meant for relaxation and having fun, right? While there&#8217;s nothing wrong with indulging every once in a while, completely throwing caution to the wind can lead to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are other reasons why you may have gained weight during your vacation:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lack_of_Routine\"><\/span><b>Lack of Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A factor that contributes to weight gain on vacation is the lack of routine. When you\u2019re at home and following a set schedule, it&#8217;s easier to stick to healthy habits such as exercising, drinking enough water, and eating balanced meals. But on vacation, your routine goes out the window, which can make it harder to make healthy choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try our <\/span><b>Maintain Don&#8217;t Gain Holiday Challenge <\/b><span style=\"font-weight: 400;\">for a holiday-friendly workout.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mindless_Eating_and_Drinking\"><\/span><b>Mindless Eating and Drinking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">On vacation, it&#8217;s easy to get caught up in the moment and indulge in all sorts of food and drinks without even realizing how much you\u2019re consuming. From trying new and exotic dishes to sipping on fruity cocktails, it&#8217;s easy to lose track of portion sizes and calories. Also, when you\u2019re in a relaxed state of mind, you tend to eat and drink more without feeling as guilty.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Poor_Hydration\"><\/span><b>Poor Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Staying hydrated is important for maintaining a healthy weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">), but on vacation, you may not be as conscious about drinking enough water. This can lead to bloating and water retention, which makes it appear as though you\u2019ve gained weight when in reality, it&#8217;s just temporary water weight.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eating_Too_Much_Salt_and_Sugar\"><\/span><b>Eating Too Much Salt and Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vacations often involve eating out at restaurants, which can mean consuming more sodium and added sugar than you\u2019re used to. This extra salt and sugar can cause bloating and water retention (<\/span><a href=\"https:\/\/publichealth.jhu.edu\/2019\/higher-salt-intake-can-cause-gastrointestinal-bloating\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">), making you feel as if you\u2019ve gained weight.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lack_of_Physical_Activity\"><\/span><b>Lack of Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you\u2019re on vacation, it&#8217;s common to spend a lot of time lounging by the pool or beach, rather than being active. This decrease in physical activity can contribute to weight gain, particularly if you\u2019re also consuming more calories than usual.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Not_Getting_Enough_Sleep\"><\/span><b>Not Getting Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vacations are also a time to explore and party, but sometimes this can mean sacrificing sleep. When you don&#8217;t get enough rest, it can lead to increased cravings for unhealthy foods and decreased motivation to exercise. Lack of sleep can also affect your metabolism, which makes it easier to gain weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_debloat_after_vacation\"><\/span><strong>How long does it take to debloat after vacation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The time it takes to debloat after a vacation can vary, but typically ranges from a few days to over a week. However, individual factors such as diet, hydration, and activity level can influence this timeframe. Here are some time-related responses to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Immediate<\/b><span style=\"font-weight: 400;\">: Hydrating with water and incorporating deep breathing exercises can provide immediate relief from bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within 1-2 Days<\/b><span style=\"font-weight: 400;\">: Following a balanced diet with potassium-rich foods and reducing sodium intake can help expedite the debloating process within the first couple of days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Around 3-5 Days<\/b><span style=\"font-weight: 400;\">: By maintaining a healthy diet, staying hydrated, and engaging in light exercises, most people may notice significant debloating within this timeframe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Up to a Week<\/b>: For some individuals, especially those with slower metabolisms or more significant water retention, it may take up to a week to fully debloat post-vacation.<\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_drink_to_lose_belly_fat_in_2_weeks\"><\/span><strong>What should I drink to lose belly fat in 2 weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There&#8217;s no magic drink that will instantly melt away belly fat in two weeks. However, staying hydrated with water and incorporating drinks that contain nutrients that are known to support weight loss can help you reach your goals. Here are some examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Tea<\/b><span style=\"font-weight: 400;\">: Known for its metabolism-boosting properties, green tea can help with weight loss when consumed regularly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8406948\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lemon Water<\/b><span style=\"font-weight: 400;\">: Drinking warm lemon water on an empty stomach has been shown to improve digestion and boost metabolism (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple Cider Vinegar<\/b><span style=\"font-weight: 400;\">: Adding a tablespoon of apple cider vinegar to a glass of water can also potentially help with weight loss, as it may help control blood sugar levels and suppress appetite (<\/span><a href=\"https:\/\/www.obesitygenejournal.com\/articles\/niogb-aid1016.php\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger Tea<\/b><span style=\"font-weight: 400;\">: Ginger has anti-inflammatory properties and may help boost metabolism, which makes it a great option for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plain Water<\/b><span style=\"font-weight: 400;\">: Don&#8217;t underestimate the power of plain water. Staying hydrated helps maintain proper bodily functions, including metabolism and digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). You should aim to drink at least eight glasses of water per day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, the key to losing belly fat is making sustainable lifestyle changes such as eating a balanced diet, staying active, and managing stress levels. While incorporating these drinks can be beneficial, they won&#8217;t work miracles without other healthy habits in place.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_syndrome_after_a_holiday\"><\/span><strong>What is the syndrome after a holiday?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Post-holiday syndrome, also known as post-vacation blues, is a common phenomenon that is experienced by many people after they return from a holiday or vacation. It typically involves feelings of sadness, low energy, stress, and a lack of motivation as individuals transition back to their regular routine after a period of relaxation and enjoyment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors that contribute to this syndrome can include readjusting to work responsibilities, the end of leisure time, and a longing for the relaxed atmosphere of the holiday.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To combat post-holiday syndrome, it&#8217;s important to practice self-care, maintain a healthy work-life balance, gradually ease back into daily tasks, and plan enjoyable activities to look forward to. In addition, staying connected with loved ones, practicing mindfulness, and setting realistic goals can help alleviate the symptoms that are associated with post-holiday blues.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to get carried away and overindulge during the holiday season, but it&#8217;s just as easy to get back on track after a few weeks of recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful not to punish yourself by going to the other extreme because that won\u2019t help you maintain your weight or improve your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s okay to indulge once in a while, but make sure it&#8217;s offset with a generally healthy lifestyle by exercising and maintaining good eating habits most of the time.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While you&#8217;re on holiday, it may seem like a good idea to go with the flow and enjoy all that food, drink, and merriment. However, by indulging with such abandon, you may have caused a little damage to your waistline, and now you feel like it&#8217;s time for a bit of &#8220;detoxing&#8221;. Before we get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[45],"class_list":["post-40965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>After Holiday Detox: 15 Things To Do After Overindulging - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you need an \u2605 AFTER HOLIDAY DETOX \u27a4? Here are 15 things you can do after overindulging to help you get back on track and maintain your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After Holiday Detox: 15 Things To Do After Overindulging\" \/>\n<meta property=\"og:description\" content=\"Do you need an \u2605 AFTER HOLIDAY DETOX \u27a4? Here are 15 things you can do after overindulging to help you get back on track and maintain your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T19:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\"},\"headline\":\"After Holiday Detox: 15 Things To Do After Overindulging\",\"dateModified\":\"2025-07-11T19:11:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\"},\"wordCount\":2341,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/after-holiday-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">While you're on holiday, it may seem like a good idea to go with the flow and enjoy all that food, drink, and merriment. However, by indulging with such abandon, you may have caused a little damage to your waistline, and now you feel like it's time for a bit of \\\"detoxing\\\".<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before we get into what you can do, let's clarify that you can't detox without recognizing that your body has several organs that work in sync to do it for you. That being said, there are several things you can do to help your detox system work efficiently and get rid of toxins.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are 15 post-holiday activities that will kick-start your detox efforts.<\/span>\\r\\n<h2><b>1. Don't Punish Yourself for Your Holiday Binge<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">After indulging heavily in food or drink, you may think it's a good idea to skip meals in the following days, spend hours on the treadmill, or do some other extreme activity to undo the damage. 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However, by indulging with such abandon, you may have caused a little damage to your waistline, and now you feel like it's time for a bit of \"detoxing\".<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=after_holiday_detox\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before we get into what you can do, let's clarify that you can't detox without recognizing that your body has several organs that work in sync to do it for you. That being said, there are several things you can do to help your detox system work efficiently and get rid of toxins.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 15 post-holiday activities that will kick-start your detox efforts.<\/span>\r\n<h2><b>1. Don't Punish Yourself for Your Holiday Binge<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">After indulging heavily in food or drink, you may think it's a good idea to skip meals in the following days, spend hours on the treadmill, or do some other extreme activity to undo the damage. 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