{"id":40879,"date":"2022-02-03T22:15:33","date_gmt":"2022-02-03T22:15:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40879"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fasting-drinks","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fasting-drinks\/","title":{"rendered":"Fasting Drinks: The Dos And Don&#8217;ts Of Hydrating During A Fast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#What_Are_The_Qualities_Of_Good_Fasting_Drinks\" >What Are The Qualities Of Good Fasting Drinks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Must_Have_Zero_Calories\" >Must Have Zero Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Must_Have_Zero_Carbs\" >Must Have Zero Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#May_Have_Electrolytes\" >May Have Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Must_Be_Natural_And_Healthy\" >Must Be Natural And Healthy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#The_Best_Drinks_For_Fasting\" >The Best Drinks For Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Green_Or_Black_Tea\" >Green Or Black Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#The_Worst_Drinks_For_Fasting\" >The Worst Drinks For Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Soda\" >Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Coffee_With_Creamer\" >Coffee With Creamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Sports_Drinks\" >Sports Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Caffeine-Rich_Energy_Drinks\" >Caffeine-Rich Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Sugar-Sweetened_Fruit_Juice\" >Sugar-Sweetened Fruit Juice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#What_About_After_Your_Fast\" >What About After Your Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Bone_Broth\" >Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Apple_Cider_Vinegar\" >Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Water_Mixed_With_Pink_Himalayan_Salt\" >Water Mixed With Pink Himalayan Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#Herbal_Teas\" >Herbal Teas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that your body can go longer without food than it can without water? It&#8217;s true. This is because our bodies are made of at least 60% water and it&#8217;s necessary to keep us alive. Without regular hydration,\u00a0 our bodies can&#8217;t function as they should (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#overview\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">While drinking fluids is one of the main ways to stay hydrated, a good amount of water gets into our bodies through food. So while fasting, you&#8217;re avoiding a major source of hydration. This means you need to be super careful, monitor your thirst, and make a conscious effort to drink water regularly. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll go over some of the best drinks for fasting and how to drink water during a fast in a way that maximizes health benefits.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Qualities_Of_Good_Fasting_Drinks\"><\/span><strong>What Are The Qualities Of Good Fasting Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s a lot of information out there about what you can and can&#8217;t consume <a href=\"https:\/\/betterme.world\/articles\/21-day-fasting-diet\/\">during a fast<\/a>. If you&#8217;re new to intermittent fasting, all this information can easily get overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In reality, there are just a few factors you should consider while choosing intermittent <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">fasting drinks<\/a>. Let&#8217;s break them down:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Must_Have_Zero_Calories\"><\/span><strong>Must Have Zero Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-intermittent-fasting\/\">Intermittent fasting<\/a> works because you spend a number of hours consuming zero calories. The idea behind this type of fasting is to allow the body to move into a fat burning mode.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This mode is triggered when your glycogen (carbohydrate) stores are depleted and you start using stored fats for energy instead of carbs. The intended result of this is not only weight loss, but also a more efficient and effective body (<\/span><a href=\"https:\/\/www-hopkinsmedicine-org.cdn.ampproject.org\/v\/s\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work?amp_js_v=a6&amp;amp_gsa=1&amp;amp=true&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16430355136111&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s&amp;ampshare=https%3A%2F%2Fwww.hopkinsmedicine.org%2Fhealth%2Fwellness-and-prevention%2Fintermittent-fasting-what-is-it-and-how-does-it-work\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To enter this fat burning mode, you&#8217;ll need to deplete your glycogen stores and not consume calories during the fasting period. This means that any intermittent fasting drinks you choose should have zero calories.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Must_Have_Zero_Carbs\"><\/span><strong>Must Have Zero Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we noted above, one of the main reasons intermittent fasting works so well for weight loss and overall health is that it allows you to enter a fat-burning mode by depleting glycogen stores. When you deplete glycogen stores, your body begins using stored fats for energy instead of carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with carbs during this time is that they break down into glucose and can raise insulin levels. When you are in a fasting state and eat or drink something high in carbs, it brings up your blood sugar level and triggers the release of insulin to lower it, and you\u2019ll start burning carbs for energy (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is not what you want when <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-meal-plan-example\/\">fasting<\/a>. You don&#8217;t want to eat or drink anything that&#8217;s going to bring up your blood sugar levels and trigger the use of carbohydrates rather than fats for fuel.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Have_Electrolytes\"><\/span><strong>May Have Electrolytes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While you&#8217;re fasting, your body isn&#8217;t able to replenish the electrolytes it&#8217;s losing through sweat and elimination. While many people feel they can get away with this for a day or two, most need to pay attention to how much water and electrolytes they consume during longer fasts. This is a flexible requirement, as there are other ways to replenish electrolytes without necessarily drinking a certain type of beverage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Must_Be_Natural_And_Healthy\"><\/span><strong>Must Be Natural And Healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The final consideration for choosing an intermittent fasting drink is that it should be natural and healthy. You should avoid anything that&#8217;s processed, artificial, or has a lot of added ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should also be free from sugars and sweeteners. Avoid anything that contains additives like corn syrup, high fructose corn syrup, canola oil, soy lecithin, and other common food additives, most of which contain calories and\/or carbs which will break your fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-55249 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4-1024x576.png\" alt=\"Fasting Drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lemonade-fasting\/\">Lemonade Fasting: Does It Work?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Drinks_For_Fasting\"><\/span><strong>The Best Drinks For Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we know the qualities of <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-and-working-out\/\">good fasting drinks<\/a>, let&#8217;s see some of the most common ones you can rely on for hydration while on a fast:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water\"><\/span><strong>Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping things simple as a beginner to <a href=\"https:\/\/betterme.world\/articles\/how-to-make-fasting-easier\/\">fasting<\/a> can make it easier for you to stick to your schedule and get the most benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water is the best drink you can start off with. There are many reasons to choose it over other beverages, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water has zero calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s readily available and it&#8217;s cheap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It doesn&#8217;t contain any additives that may be harmful to your health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps prevent headaches and nausea, which are common during the fasting period<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps prevent constipation and urinary tract infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mineral water contains trace elements that are beneficial for your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has minimal side effects.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It fills up your stomach and helps you\u00a0 survive the fast<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Clean, plain water is generally safe for consumption. While fasting, it&#8217;s advisable to drink 2-3 liters of water per day. You&#8217;ll want to increase your intake if you exercise while fasting or live in a high-temperature environment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><strong>Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain, black coffee is one the zero-calorie <a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\">intermittent fasting<\/a> drinks you can have. When drunk in moderation, this beverage has a number of health benefits, including (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee\/#:~:text=Despite%20these%20factors%2C%20evidence%20suggests,stroke%20compared%20with%20non%2Ddrinkers.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee contributes to your daily fluid intake which keeps you hydrated all the time, although caffeine acts as a diuretic so make sure you maintain balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains antioxidant compounds that may be linked to heart health, increased mental functioning, protection against type II diabetes, and protection against Parkinson&#8217;s disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It boosts energy levels helping you stay active for longer hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves memory and sharpens your mind by increasing blood flow to the brain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It increases mental alertness and enhances physical performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine may support ketone production, making coffee a good keto fasting drink.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While it has many health benefits, coffee is not always well-tolerated during a fast. Drinking too much coffee can cause (<\/span><a href=\"https:\/\/medlineplus.gov\/caffeine.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing heart rate and palpitations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jitters that disturb sleeping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia, anxiety, tremor, irritability, nausea and vomiting if it is taken in excess.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive caffeine may lead to calcium loss from the bones which can result in kidney stone formation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For coffee drinkers who want to try a <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-20-4\/\">fasting diet<\/a>, it would be best to limit intake of this drink to one cup for every four hours while fasting. Make sure that the coffee you drink is not too strong and has very little caffeine content. It should contain less than 100mg of caffeine per cup, otherwise you will find yourself wired up while trying to sleep or rest during a fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good way to help you limit coffee intake while fasting is by having your morning coffee in your non-fasting period. You can also add some fat to it such as cream, butter or coconut oil for a better tasting and more filling drink.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Or_Black_Tea\"><\/span><strong>Green Or Black Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea is another common beverage you can drink when <a href=\"https:\/\/betterme.world\/articles\/fasting-for-3-days\/\">fasting<\/a>. You may have it in green or black varieties. It&#8217;s beneficial for weight loss and has these health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Has zero calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower caffeine quantity than coffee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains antioxidants known as catechins that might help reduce the risk of cardiovascular disease, cancer, obesity, diabetes and Alzheimer&#8217;s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea polyphenols may reduce insulin resistance in people with impaired glucose tolerance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green tea might help lower blood sugar and lipid levels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves metabolism and boosts energy, helping you stay active for longer hours throughout the day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, you shouldn&#8217;t add sugar, milk, honey or agave nectar to sweeten your tea or make it more flavorful while on a fast. These additives have calories. They will also affect how well your body will be able to absorb the benefits of tea while fasting.<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-55257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1024x576.png\" alt=\"Fasting Drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Worst_Drinks_For_Fasting\"><\/span><strong>The Worst Drinks For Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we know what you can drink, here&#8217;s what you should never drink while <a href=\"https:\/\/betterme.world\/articles\/186-intermittent-fasting\/\">on a fast<\/a> and why:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soda\"><\/span><strong>Soda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This one&#8217;s a no-brainer. Soda is one the worst drinks you can drink while fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? It contains high amounts of sugar that will affect how well your body absorbs and uses nutrients for energy production. Its high sugar content means it has a lot of calories. These will interfere with weight loss efforts during a fast since you&#8217;re trying to limit calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, soda is one of those drinks that slowly destroys our teeth causing tooth decay (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2676420\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee_With_Creamer\"><\/span><strong>Coffee With Creamer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee creamer contains unhealthy ingredients like hydrogenated vegetable oils, corn syrup solids and artificial flavors. These additives have calories and carbs too. They will affect your ability to maintain ketosis when you&#8217;re fasting.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/5-day-fasting-diet-meal-plan\/\">5-Day Fasting Diet Meal Plan \u2013 Detailing What To Eat During Intermittent Fasting<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sports_Drinks\"><\/span><strong>Sports Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sports drinks are designed for athletes who engage in intense physical activity that causes them to sweat profusely during workouts or competitions. It has electrolytes and carbohydrates to replenish electrolytes and carbohydrates lost through sweating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you may need to replenish lost electrolytes after a fast, sports drinks are not your best option. They may contain sugar which will affect how your body burns fuel for energy. Taking sports drinks might also mean you&#8217;re taking in more calories than you actually need, which works against weight loss efforts since fasting for weight loss is all about minimizing calorie intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><strong>Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol is a toxin that will affect your liver. It&#8217;s processed in the liver so it makes sense that alcohol can slow down or even halt the function of this organ while you&#8217;re fasting. Alcohol has calories too, which will add up especially if you drink on an empty stomach (<\/span><a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/alcohols-effects-body\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Caffeine-Rich_Energy_Drinks\"><\/span><strong>Caffeine-Rich Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can&#8217;t go wrong with coffee or tea, but energy drinks are a different story. These beverages have caffeine and sugar along with other stimulants which will make you wired when you&#8217;re trying to rest during fasting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugar-Sweetened_Fruit_Juice\"><\/span><strong>Sugar-Sweetened Fruit Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit juice might not be as bad as soda in terms of its sugar content, but it&#8217;s still not ideal to take while fasting. Here are some reasons why:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has a high sugar content which lowers its nutritional value. The fructose in fruit juice raises your blood sugar levels giving you an energy boost but this will be followed by a crash soon after. This will also break your fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit juices also contain high amounts of calories so you will get more than you bargained for when you drink fruit juice while fasting.<\/span><\/li>\n<\/ul>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-55264 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/alternate-day-fasting-schedule-1024x576.png\" alt=\"Fasting Drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/alternate-day-fasting-schedule.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/alternate-day-fasting-schedule-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/alternate-day-fasting-schedule.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/alternate-day-fasting-schedule-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/alternate-day-fasting-schedule.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_About_After_Your_Fast\"><\/span><strong>What About After Your Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Breaking your fast\u00a0 with the wrong drink can undo all the good work you&#8217;ve done while fasting. So it&#8217;s important to be aware of what to take in after your fast concludes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While breaking your fast you&#8217;ll need nutritious drinks that ease your body out of the fasted state and give you some much needed energy. Here are a few good options:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Broth\"><\/span><strong>Bone Broth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth is hands-down the best drink to take while breaking your fast. Its high nutritional value makes it ideal for restoring lost nutrients while also helping your body get back into the fed state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A warm mug of bone broth is not only comforting but may also be rich in the following nutrients (<\/span><a href=\"https:\/\/www.cedars-sinai.org\/blog\/bone-broth.html#:~:text=Some%20believe%20this%20gelatin%20layer,osteoarthritis%20symptoms%20in%20the%20knees.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; vital for\u00a0 tissue growth and repair\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collagen &#8211; needed to strengthen ligaments, bones, teeth and nails\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelatin &#8211; beneficial for the joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minerals like calcium, magnesium, phosphorus, sulfate and potassium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants like vitamins A, C and E\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Short-chain fatty acids like butyrate, propionate and acetate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glycosaminoglycan which prevents water retention in the joints<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Apple_Cider_Vinegar\"><\/span><strong>Apple Cider Vinegar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Food cravings are quite common after a period of fasting. In fact, your body craves the nutrients you&#8217;ve deprived it of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your body craves sugar after a period of fasting, drink some apple cider vinegar (ACV) diluted in water to quench your thirst. ACV is believed by some to t help get rid of unwanted pounds. Raw apple cider vinegar also contains probiotics which may help improve gut health and digestion (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/exploring-the-health-benefits-of-apple-cider-vinegar\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Mixed_With_Pink_Himalayan_Salt\"><\/span><strong>Water Mixed With Pink Himalayan Salt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Electrolyte loss is a common and normal response during intermittent fasting. Some signs you may experience are dry mouth and thirst.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pink salt (or any type of salt) contains vital electrolytes and it&#8217;s important to restore these minerals after a period of fasting. Salt helps your body maintain fluid-electrolyte balance and an optimal body pH (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/himalayan-pink-salt-health-benefits#1\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking plain water can be non-appealing, but by adding some salt to it, it makes the drink taste better and gives you the benefits of salt. Just make sure not to add too much salt since it can be very bad for your blood pressure if taken in excess.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbal_Teas\"><\/span><strong>Herbal Teas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas are an essential part of breaking your fast because they will help you get back into a fed state by replenishing lost nutrients and promoting good digestion. It also helps manage cravings and manages hunger pangs. Always talk to your doctor first about herbal teas, especially if you are on any medications or being treated for anun conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the most popular herbal teas to drink while breaking your fast:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dandelion tea contains vitamins and minerals which may help the body recover from fasting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5553762\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Licorice root tea has a sweet taste that might be effective in curbing sugar cravings (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/licorice-root-tea-is-it-good-for-you#1\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peppermint tea is ideal for controlling food cravings because it helps you feel full (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16767798\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ginger tea has natural anti-nausea properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although you&#8217;ve broken your fast, go slow with the sweeteners in herbal teas to avoid the dreaded sugar crash.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best drinks to take while fasting have zero calories,\u00a0 zero sugar, and other ingredients that do not interfere with the process of fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to breaking your fast, you&#8217;ll want to ensure that you only take in healthy drinks that will give you all the nutrients you need while keeping hunger at bay. Don&#8217;t go for sugary drinks like energy drinks because they will only make you feel more tired afterward.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Fasting_Drinks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that your body can go longer without food than it can without water? It&#8217;s true. This is because our bodies are made of at least 60% water and it&#8217;s necessary to keep us alive. Without regular hydration,\u00a0 our bodies can&#8217;t function as they should (15). While drinking fluids is one of the [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":55283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[117,87],"class_list":["post-40879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasting Drinks: The Dos And Don&#039;ts Of Hydrating During A Fast - BetterMe<\/title>\n<meta name=\"description\" content=\"Would you like to know which fasting drinks are the best? Find out more about your drinc options in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting Drinks: The Dos And Don&#039;ts Of Hydrating During A Fast\" \/>\n<meta property=\"og:description\" content=\"Would you like to know which fasting drinks are the best? Find out more about your drinc options in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fasting-drinks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fasting-drinks\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"Fasting Drinks: The Dos And Don&#8217;ts Of Hydrating During A Fast\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fasting-drinks\/\"},\"wordCount\":2446,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fasting-drinks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that your body can go longer without food than it can without water? It's true. This is because our bodies are made of at least 60% water and it's necessary to keep us alive. Without regular hydration,\u00a0 our bodies can't function as they should (<\/span><a href=\\\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#overview\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">While drinking fluids is one of the main ways to stay hydrated, a good amount of water gets into our bodies through food. So while fasting, you're avoiding a major source of hydration. 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