{"id":40749,"date":"2022-01-28T15:30:37","date_gmt":"2022-01-28T15:30:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40749"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kale-juice-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/","title":{"rendered":"Kale Juice Benefits: The Health Benefits Of This Green Drink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#What_Is_Kale_Juice\" >What Is Kale Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#How_To_Prepare_Kale_Juice\" >How To Prepare Kale Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Preparation\" >Preparation:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Kale_Juice_Nutrition_Facts\" >Kale Juice Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Kale_Juice_Benefits\" >Kale Juice Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Supports_Your_Immunity\" >Supports Your Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Supports_Bone_Health\" >Supports Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Improves_Digestion\" >Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Promotion_Of_Healthy_Skin_And_Hair\" >Promotion Of Healthy Skin And Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Enhances_Eye_Health\" >Enhances Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#May_Promote_Weight_Loss\" >May Promote Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Improves_Coronary_Heart_Disease_Risk_Factors\" >Improves Coronary Heart Disease Risk Factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Side_Effects_Of_Kale_Juice\" >Side Effects Of Kale Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Medication_Interaction\" >Medication Interaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Little_Fiber_Content\" >Little Fiber Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Food_Poisoning\" >Food Poisoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Goiter_Risk\" >Goiter Risk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#Is_Drinking_Kale_Juice_Every_Day_Okay\" >Is Drinking Kale Juice Every Day Okay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Kale is one of the healthiest vegetables on the planet. This dark leafy vegetable is a powerhouse linked to several nutritional benefits. In addition to that, there are so many creative ways that you can incorporate this vegetable into your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">For example, you could saut\u00e9 it, bake into kale chips, add it to a <a href=\"https:\/\/betterme.world\/articles\/microgreens-benefits\/\">smoothie<\/a>, or prepare a kale Caesar salad. However, one way most people recently discovered is <a href=\"https:\/\/betterme.world\/articles\/cabbage-juice-benefits\/\">juicing<\/a> this vegetable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is an excellent way to eat this vegetable and still reap most of its health benefits. That said, most people are still in the dark about these benefits. In this read we will discuss kale juice benefits and side effects and its preparation method.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Kale_Juice\"><\/span><b>What Is Kale Juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name implies, it refers to juice prepared from kale. Kale is a trendy vegetable in most households. The green, leafy, cruciferous vegetable is loved for its rich nutritional profile. You will find this <a href=\"https:\/\/betterme.world\/articles\/endive-benefits\/\">vegetable<\/a> classified in the dark leafy vegetable category.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Belonging to the mustard, or\u00a0<\/span><i><span style=\"font-weight: 400;\">Brassicaceae<\/span><\/i><span style=\"font-weight: 400;\">, family, it is related to other vegetables like Brussels sprouts and cabbage (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). One exciting thing that most people do not know about this vegetable is that there are different types of kale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surprisingly, these varieties differ not only in shape but also in taste. Here are the common types of kale (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/kale-nutrition-and-cooking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Curly Kale.<\/b><span style=\"font-weight: 400;\">\u00a0This is the most common type of kale. Its leaves are bright and ruffled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinosaur Kale.<\/b><span style=\"font-weight: 400;\">\u00a0This variety is identified by its narrow, wrinkly green leaves attached to a thick stem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Redbor Kale.\u00a0<\/b><span style=\"font-weight: 400;\">This variety also has ruffled leaves, but they range from a deep red to a deep purple color.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Russian Kale.\u00a0<\/b><span style=\"font-weight: 400;\">This variety is not as popular as the rest. However, it is characterized by flat leaves with a fringe ranging from green to red to purple.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can likely find several of these varieties at your local market. That may depend on your geographic location plus the preferred variety by area farmers.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-7-1024x576.jpg\" alt=\"kale juice benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Kale_Juice\"><\/span><b>How To Prepare Kale Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparing kale juice is pretty easy, and it takes a relatively short time. Here is the procedure:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juicer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon or lime juice (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><b>Preparation:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by thoroughly washing the fresh vegetables using running water. Some people also opt to wash their vegetables with vinegar before thoroughly rinsing them. Vinegar is crucial as it helps eliminate any extra dirt or chemical residue.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the kale leaves into small pieces and put them in your juicer to start the juicing process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice as many kale leaves as you want until you get your desired servings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put in a jar and store in the fridge for an hour to cool before serving. You may add some lime or lemon juice drops because raw kale has a strong flavor. This will help in mellowing it (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/kale-nutrition-and-cooking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). That said, you can drink it as it is if you do not mind the intense flavor.<\/span><\/li>\n<\/ol>\n<p><b>NOTE:<\/b><span style=\"font-weight: 400;\">\u00a0 You may find that some sweeteners, especially artificial ones, may counteract the effects of this juice, such as weight loss. So, avoid any other ingredient or talk to your nutritionist if you feel an extra component is needed.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">Benefits Of Kale Smoothie: Here\u2019s What Drinking This Green Smoothie Can Do For You<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_Juice_Nutrition_Facts\"><\/span><b>Kale Juice Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is essential to note the nutrition profile of this <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories\/\">juice<\/a> corresponds to the kale servings you use. The more leaves you use, the more calories your drink has. According to the U.S Department of Agriculture (USDA) National Database, a 100 g serving of raw kale leaves provides (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168421\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 35<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water- 89.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 2.92 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 4.42 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4.1 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This means the calorie count and the nutrition content will differ depending on the kale servings you use. In addition to listed nutrients, kale is also rich in (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168421\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins C, K, A, E, and B-6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-carotene<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carotenoids Lutein and zeaxanthin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these <a href=\"https:\/\/betterme.world\/articles\/arugula-side-effects\/\">nutrients<\/a> are present in kale and contribute to several health benefits of kale juice. For example, potassium helps support the function of your heart and muscles. Similarly, manganese helps form bones, connective tissues, sex hormones, and blood clotting factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that their % of the Daily Value varies depending on the kale serving. Know that, although the juice provides a significant amount of these nutrients, it would be best to consult with your nutritionist before drinking this juice for specific nutrients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319-1024x576.png\" alt=\"kale juice benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_Juice_Benefits\"><\/span><b>Kale Juice Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Experts state that this drink has many <a href=\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\">health benefits<\/a> due to its excellent nutrition profile. Consuming this drink may benefit you in the following ways:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Your_Immunity\"><\/span><b>Supports Your Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking kale juice is a great way to <a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">support your immune system<\/a>. It is because, for one, kale is loaded with antioxidants that may help prevent several health conditions. Generally, antioxidants are known due to their ability to fight unstable molecules known as free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If radicals build up in your body, they lead to cell damage and may result in inflammation (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, research shows that free radicals can play a role in cancer development, meaning they might increase your cancer risk (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, drinking kale juice helps your body to not absorb harmful chemicals known as heterocyclic amines (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Chlorophyll found in kale and other dark leafy vegetables binds these chemicals and prevents them from being absorbed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By doing so, you might reduce cancer risk as research has linked heterocyclic amines to cancer (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You mainly obtain these chemicals when consuming grilled animal products at high temperatures (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Bone_Health\"><\/span><b>Supports Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale has good traces of calcium and phosphorus, two <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">vital nutrients<\/a> for healthy bone formation. For example, one cup of boiled kale (118 g) has 177 mg of calcium and 49.6 mg of phosphorus (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These amounts make a decent percent of the recommended calcium and phosphorus daily requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides these <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">minerals<\/a>, this vegetable also contains vitamin K, another required nutrient for healthy bone formation. Experts have found that vitamin K supports healthy bone formation and minimizes your risk of bone fractures (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since these vegetables are the primary ingredients in making this juice, you obtain these nutrients. According to Medical News Today, one cup of cooked kale provides you with these nutrients in the following ratios (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 18% of the daily requirement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 7% of the daily requirement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 5 times your daily need<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion\"><\/span><b>Improves Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the expert-approved and research backed-up ways to improve digestion naturally is through the consumption of high-fiber foods. Dark leafy vegetables like kale rank are classified among the fiber-rich foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high fiber and water content in kale helps improve digestion by preventing constipation. Similarly, these nutrients promote regularity and help maintain a healthy digestive tract (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, juicing removes most of the fiber, so this benefit is really only derived from eating whole kale.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38269 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141.png\" alt=\"kale juice benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotion_Of_Healthy_Skin_And_Hair\"><\/span><b>Promotion Of Healthy Skin And Hair<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking this beverage can also promote healthy skin and hair because kale is rich in beta-carotene. Your body converts this carotenoid into vitamin A, which is crucial for healthy hair and skin (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, beta-carotene and vitamin A help grow and maintain healthy body tissues, including those of your skin and hair (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin C, another essential nutrient present in kale, also comes in handy in promoting healthy hair and skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building and maintaining collagen is required for providing structure for bones, skin, and hair (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Kale juice has a considerable amount of all these nutrients, meaning you can get a good portion of your daily requirements of several nutrients from this juice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Eye_Health\"><\/span><b>Enhances Eye Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale juice can enhance your eye health due to its large amounts of Lutein and zeaxanthin. This is one of the most powerful antioxidant combinations which are linked to better eye health. In addition, experts acknowledge that this combination promotes eye health by reducing the risk of age-related macular degeneration (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, this antioxidant combination protects your retina from damage due to ultraviolet light exposure. In addition to this combination, kale juice might also benefit your eyes due to it\u2019s levels of zinc, beta-carotene, and vitamins C and E (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38684 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5285.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beet-greens-benefits\/\">Beet Greens Benefits, Nutrition Facts, And Side Effects<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Weight_Loss\"><\/span><b>May Promote Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale juice is very low in calories, which is good news to dieters. The critical principle of weight loss is to consume fewer calories than your body is burning. To create and maintain this calorie deficit, most experts suggest consuming low-calorie foods. For example, kale and other cruciferous vegetables like broccoli and spinach are classified as low-calorie foods.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, note that drinking plenty of this juice does not speed up weight loss. Instead, you may end up with opposite results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can always try other calorie-burning activities to help you burn more calories than you consume. These activities include exercising, moving more, and drinking plenty of water. Be sure to talk to your doctor for more insight and help to craft your personalized weight loss plan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Coronary_Heart_Disease_Risk_Factors\"><\/span><b>Improves Coronary Heart Disease Risk Factors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research also shows that consuming kale juice for an extended duration, roughly three months, can improve coronary heart disease risk factors among hypercholesterolemic men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18548846\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). To demonstrate this, researchers conducted a study among thirty-two men with hypercholesterolemia (&gt; 200 mg\/dL).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They were given 150 mL of kale juice every day for a 12-week intervention. After this period, the researchers discovered that kale juice supplementation had reduced the risk factors for coronary heart disease by improving serum lipid profiles and antioxidant systems among hypercholesterolemic men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18548846\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, they noted that the juice\u2019s effectiveness depended on the individual\u2019s smoking status (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18548846\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37455 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15-1024x576.jpg\" alt=\"kale juice benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Kale_Juice\"><\/span><b>Side Effects Of Kale Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kale juice is, unfortunately, not everyone\u2019s cup of tea. This is because of its drawbacks, some of which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Medication_Interaction\"><\/span><b>Medication Interaction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale juice has high vitamin K content, a vital nutrient in the blood clotting process. It makes several proteins required for blood clotting and bone formation (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, this vitamin interacts with medications such as blood thinners or anticoagulants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high vitamin K profile may interfere with the effects of blood thinners and reduce their effectiveness. So, it would be best if you check with your doctor before adding this drink to your diet.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Little_Fiber_Content\"><\/span><b>Little Fiber Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although kale is known for its high fiber content, you acquire very little of it once it is juiced (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). \u00a0 That said, look for another alternative if you are looking for high-fiber drinks.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Food_Poisoning\"><\/span><b>Food Poisoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You are also at risk of food contamination and poisoning if you do not wash your vegetables properly. Sometimes, kale leaves are sprayed with pesticides to prevent them from pests.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do not wash such leaves thoroughly, you consume traces of the pesticides or bacteria, potentially resulting in food poisoning or other problems. We earlier mentioned that some people use vinegar to help get rid of extra dirt and chemicals that may not go away with running water.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Goiter_Risk\"><\/span><b>Goiter Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking kale juice can also increase goiter risk due to its goitrogen content (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Health Harvard reveals that kale and other cruciferous vegetables have goitrogens. They define them as naturally occurring substances that can block iodine from entering your thyroid gland (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may refer to them as anti-nutrients. We all need iodine as it is used to make thyroid hormones that promote normal metabolism (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you do not get enough iodine, you are at high risk of suffering from an enlarged thyroid, a condition known as goiter (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Goitrogens interfere with iodine metabolism and may result in goiter if you suffer from iodine deficiency. Similarly, you are at high risk of goiter if you have hypothyroidism due to iodine deficiency and consume excess goitrogens in their raw form (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Iodine deficiency is rare due to the common commercial practice of adding iodine to table salt. However, with this in mind, it would be best to consult your doctor before drinking this juice if you have such medical conditions.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-36654 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5071-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Drinking_Kale_Juice_Every_Day_Okay\"><\/span><b>Is Drinking Kale Juice Every Day Okay?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kale is undoubtedly a highly nutritious food, and most people do not see any wrong with consuming it daily. This means that it is a nutritious meal that is part of a healthy dietary pattern. However, you are still advised to drink kale juice in moderation, especially since you are missing out on some of the nutritional content of the whole vegetable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span> <span style=\"font-weight: 400;\">2015-2020 Dietary Guidelines for Americans\u00a0that recommend adults eat various vegetables as part of a healthy meal plan, including at least 1 \u00bd cups of green leafy vegetables (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/kale\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, experts suggest that you do not focus solely on kale juice as part of a healthy diet plan but instead include other vegetables to your diet, such as broccoli, spinach, and cauliflower.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it is relatively new in the juice market, kale juice is highly nutritious and loaded with essential carotenoids, antioxidants, and minerals. This juice is obtained from juicing fresh kale leaves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale juice benefits your health in several ways, including promoting better eye, hair, skin, bone, digestive, and overall health. It also promotes weight loss, boosts immunity, and reduces coronary heart disease risk factors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, too much of the juice may result in weight gain due to excess calories. Similarly, it may interact with some medicines, increase goiter risk, and lead to food poisoning. As always, consult with your doctor and nutritionist before making any dietary changes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kale_Juice_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Kale is one of the healthiest vegetables on the planet. This dark leafy vegetable is a powerhouse linked to several nutritional benefits. In addition to that, there are so many creative ways that you can incorporate this vegetable into your diet. For example, you could saut\u00e9 it, bake into kale chips, add it to a [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":40751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,82],"tags":[],"coauthors":[114,87],"class_list":["post-40749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale Juice Benefits: The Health Benefits Of This Green Drink - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the kale juice benefits? Please keep reading to discover these benefits, kale juice preparation, nutrition content, and side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale Juice Benefits: The Health Benefits Of This Green Drink\" \/>\n<meta property=\"og:description\" content=\"What are the kale juice benefits? Please keep reading to discover these benefits, kale juice preparation, nutrition content, and side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1600235098.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\"},\"headline\":\"Kale Juice Benefits: The Health Benefits Of This Green Drink\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\"},\"wordCount\":2333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1600235098.jpg\",\"articleSection\":[\"Nutrition Facts\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Kale is one of the healthiest vegetables on the planet. This dark leafy vegetable is a powerhouse linked to several nutritional benefits. In addition to that, there are so many creative ways that you can incorporate this vegetable into your diet.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example, you could saut\u00e9 it, bake into kale chips, add it to a <a href=\\\"https:\/\/betterme.world\/articles\/microgreens-benefits\/\\\">smoothie<\/a>, or prepare a kale Caesar salad. However, one way most people recently discovered is <a href=\\\"https:\/\/betterme.world\/articles\/cabbage-juice-benefits\/\\\">juicing<\/a> this vegetable.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is an excellent way to eat this vegetable and still reap most of its health benefits. That said, most people are still in the dark about these benefits. In this read we will discuss kale juice benefits and side effects and its preparation method.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Kale Juice?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name implies, it refers to juice prepared from kale. Kale is a trendy vegetable in most households. The green, leafy, cruciferous vegetable is loved for its rich nutritional profile. You will find this <a href=\\\"https:\/\/betterme.world\/articles\/endive-benefits\/\\\">vegetable<\/a> classified in the dark leafy vegetable category.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Belonging to the mustard, or\u00a0<\/span><i><span style=\\\"font-weight: 400;\\\">Brassicaceae<\/span><\/i><span style=\\\"font-weight: 400;\\\">, family, it is related to other vegetables like Brussels sprouts and cabbage (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/270435\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00"},"headline":"Kale Juice Benefits: The Health Benefits Of This Green Drink","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/"},"wordCount":2333,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1600235098.jpg","articleSection":["Nutrition Facts","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Kale is one of the healthiest vegetables on the planet. This dark leafy vegetable is a powerhouse linked to several nutritional benefits. In addition to that, there are so many creative ways that you can incorporate this vegetable into your diet.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">For example, you could saut\u00e9 it, bake into kale chips, add it to a <a href=\"https:\/\/betterme.world\/articles\/microgreens-benefits\/\">smoothie<\/a>, or prepare a kale Caesar salad. However, one way most people recently discovered is <a href=\"https:\/\/betterme.world\/articles\/cabbage-juice-benefits\/\">juicing<\/a> this vegetable.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is an excellent way to eat this vegetable and still reap most of its health benefits. That said, most people are still in the dark about these benefits. In this read we will discuss kale juice benefits and side effects and its preparation method.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Kale Juice?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name implies, it refers to juice prepared from kale. Kale is a trendy vegetable in most households. The green, leafy, cruciferous vegetable is loved for its rich nutritional profile. You will find this <a href=\"https:\/\/betterme.world\/articles\/endive-benefits\/\">vegetable<\/a> classified in the dark leafy vegetable category.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Belonging to the mustard, or\u00a0<\/span><i><span style=\"font-weight: 400;\">Brassicaceae<\/span><\/i><span style=\"font-weight: 400;\">, family, it is related to other vegetables like Brussels sprouts and cabbage (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270435\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). One exciting thing that most people do not know about this vegetable is that there are different types of kale.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Surprisingly, these varieties differ not only in shape but also in taste.  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/","url":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/","name":"Kale Juice Benefits: The Health Benefits Of This Green Drink - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/kale-juice-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1600235098.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the kale juice benefits? 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