{"id":40716,"date":"2022-01-27T15:40:21","date_gmt":"2022-01-27T15:40:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40716"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"spirulina-calories","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/spirulina-calories\/","title":{"rendered":"Spirulina Calories, Health Benefits, And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#How_Many_Calories_In_A_Tablespoon_Of_Spirulina\" >How Many Calories In A Tablespoon Of Spirulina?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Fat_In_Spirulina\" >Fat In Spirulina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Carbohydrates_In_Spirulina\" >Carbohydrates In Spirulina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Protein_In_Spirulina\" >Protein In Spirulina<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Health_Benefits_Of_Spirulina\" >Health Benefits Of Spirulina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Powerful_Antioxidant_Properties\" >Powerful Antioxidant Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Supports_Immune_Function_Reduces_Inflammation\" >Supports Immune Function &amp; Reduces Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Improves_Digestion_Gut_Health\" >Improves Digestion &amp; Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#May_Be_Effective_Against_Anemia\" >May Be Effective Against Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Helps_Maintain_Optimal_Weight_Fights_Cravings\" >Helps Maintain Optimal Weight &amp; Fights Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Helps_Maintain_Healthy_Blood_Pressure_Levels\" >Helps Maintain Healthy Blood Pressure Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Nutrients_in_Spirulina_Can_Protect_Against_Chronic_Diseases\" >Nutrients in Spirulina Can Protect Against Chronic Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Can_Lower_%E2%80%9CBad%E2%80%9D_LDL_And_Triglyceride_Levels\" >Can Lower &#8220;Bad&#8221; LDL And Triglyceride Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#May_Improve_Muscle_Strength_And_Endurance\" >May Improve Muscle Strength And Endurance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Side_Effects_Of_Spirulina\" >Side Effects Of Spirulina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Risk_Of_Contamination\" >Risk Of Contamination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Allergic_Reaction\" >Allergic Reaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Interferes_With_Certain_Medications\" >Interferes With Certain Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#May_Worse_Autoimmune_Conditions\" >May Worse Autoimmune Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Interferes_With_Thyroid_Hormones\" >Interferes With Thyroid Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Reactions_For_People_With_Phenylketonuria_PKU\" >Reactions For People With Phenylketonuria (PKU)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#How_To_Avoid_Spirulina_Side_Effects\" >How To Avoid Spirulina Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Always_Consult_A_Doctor_Before_Adding_It_To_Your_Diet\" >Always Consult A Doctor Before Adding It To Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Start_With_A_Small_Amount_And_Gradually_Increase_Intake\" >Start With A Small Amount And Gradually Increase Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Avoid_Algae_Supplements_From_Unreliable_Sources\" >Avoid Algae Supplements From Unreliable Sources<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#How_To_Include_Spirulina_In_Your_Diet\" >How To Include Spirulina In Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Add_It_To_Smoothies\" >Add It To Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Sprinkle_It_On_Foods_And_Salads\" >Sprinkle It On Foods And Salads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Mix_With_Yogurt\" >Mix With Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Stir_Into_Vegetable_Juices\" >Stir Into Vegetable Juices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Make_Energy_Balls_With_Other_Healthful_Ingredients\" >Make Energy Balls With Other Healthful Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#Spirulina_In_Tablet_Form\" >Spirulina In Tablet Form<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Spirulina is a type of blue-green algae that grows naturally in oceans, lakes, and other bodies of water. It is considered a superfood due to its high protein content (more than 50 percent by weight) and the fact that it contains all nine essential amino acids. It also has many vitamins and minerals.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we take a look at the health benefits and side effects of spirulina. We will also offer advice on how to use spirulina for maximum benefit. Read about spirulina calories, benefits and side effects below.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_A_Tablespoon_Of_Spirulina\"><\/span><strong>How Many Calories In A Tablespoon Of Spirulina?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1 tablespoon (7g) of spirulina has 20 calories (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/spirulina\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The calories in spirulina come from fat, carbohydrate, and protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s look at each of these <a href=\"https:\/\/betterme.world\/articles\/scallops-health-benefits\/\">nutrients<\/a> individually.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fat_In_Spirulina\"><\/span><strong>Fat In Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Each tablespoon of spirulina contains 0.5g fat. This is 1% of the DV for adults, a very small amount. Of this total, 0.2g is saturated fatty acids, 0.1g is polyunsaturated fatty acids (PUFAs), and 0.1g is monounsaturated fatty acids (MUFAs) (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/spirulina\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Each of these fats play different roles in the body (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saturated fats can raise LDL cholesterol, which may increase your risk of heart disease. That said, saturated fats also help the body absorb fat-soluble vitamins such as vitamin A and E.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Polyunsaturated fats can lower LDL cholesterol levels. They are essential fats that the body cannot make on its own, so they must be obtained through food or supplements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monounsaturated fats are beneficial to the cardiovascular system. They can help lower LDL cholesterol levels and maintain HDL cholesterol levels.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates_In_Spirulina\"><\/span><strong>Carbohydrates In Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1 tablespoon of spirulina contains 1.7g of <a href=\"https:\/\/betterme.world\/articles\/prunes-benefits\/\">carbohydrates<\/a>. Of these, dietary fiber makes up 0.3g while sugars make up 0.2g (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/spirulina\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The remaining 1.2g of carbohydrate is starch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugars such as glucose, fructose and sucrose are simple carbohydrates found naturally in many foods and drinks. They also form the basis for more complex carbohydrates such as starches and dietary fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459280\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The main role of sugars and starches is to provide energy for the body. However, too much sugar can lead to tooth decay and weight gain, which may bring about an increased risk of heart disease and Type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218753\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dietary fiber is a type of carbohydrate found naturally in plant foods such as fruits, vegetables, whole grains, seeds and nuts. Dietary fiber cannot be completely digested by the body because it has multiple strands. It helps us by regulating bowel movements and preventing constipation. It also helps to lower LDL cholesterol levels and regulate blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two forms of dietary fiber: soluble and insoluble (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614039\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Soluble dietary fiber dissolves in water to form a gel-like substance that slows digestion. Insoluble fiber does not dissolve in water, so it passes through the body relatively intact. Both forms of <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">dietary fiber<\/a> help to keep you regular.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-36482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5104-convert.io_-1024x576.jpg\" alt=\"spirulina calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5104-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5104-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5104-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5104-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5104-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/blue-spirulina-facts-benefits-side-effects\/\">Blue Spirulina Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein_In_Spirulina\"><\/span><strong>Protein In Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina contains 4g protein per tablespoon. All essential amino acids are present, making it a complete source of protein (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/305555018_Functional_Properties_and_Amino_acid_Profile_of_Spirulina_platensis_Protein_Isolates\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It also has a fairly high biological value (BV) rating of 75%. This means that the protein in spirulina is readily absorbed and utilized by the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein serves many important roles in the body. It is a major building block of connective tissue, skin and muscle. It also plays a vital role in metabolism by providing a source of energy for the body while regulating blood sugar levels.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Spirulina\"><\/span><strong>Health Benefits Of Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to its rich <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-olive-oil\/\">nutritional profile<\/a>, spirulina offers various health benefits including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Powerful_Antioxidant_Properties\"><\/span><strong>Powerful Antioxidant Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oxidative stress can be harmful for your DNA and cells. It can lead to cell death, which can cause inflammation throughout the body. But spirulina contains potent antioxidants that neutralize free radicals before they harm your cells (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27259333\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spirulina contains an active component called phycocyanin that gives it a unique blue-green color. <\/span><span style=\"font-weight: 400;\">This antioxidant <\/span><span style=\"font-weight: 400;\">breaks down into phycocyanobilin after being metabolized by the body. Phycocyanobilin stimulates cells to produce antioxidant enzymes that protect against damage caused by oxidative stress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12769719\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Immune_Function_Reduces_Inflammation\"><\/span><strong>Supports Immune Function &amp; Reduces Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina is rich in beta-carotene and other immune-boosting phytonutrients that stimulate the production of white blood cells. These immune cells play a vital role in protecting your body from infections and diseases. Spirulina may also help reduce inflammation throughout the body, which might help reduce pain and swelling associated with various health conditions (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2017\/3247528\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also rich in <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">B vitamins<\/a> and iron, which help with energy production.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion_Gut_Health\"><\/span><strong>Improves Digestion &amp; Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina contains dietary fiber that helps increase the bulk and frequency of bowel movements (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It also helps promote a healthy gut microbiome.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Be_Effective_Against_Anemia\"><\/span><strong>May Be Effective Against Anemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina is also rich in iron, which helps maintain <a href=\"https:\/\/betterme.world\/articles\/healthy-vegetable-recipes-for-weight-loss\/\">healthy levels of iron<\/a> in your body to support normal red blood cell production. Iron deficiency can lead to anemia, a condition that causes fatigue and shortness of breath (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448065\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-32980 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Maintain_Optimal_Weight_Fights_Cravings\"><\/span><strong>Helps Maintain Optimal Weight &amp; Fights Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina is low in calories yet high in protein, making it a great addition to a weight loss diet. It helps suppress appetite and cravings for unhealthy foods while providing a healthy source of protein. This can help you lose weight without depriving your body of <a href=\"https:\/\/betterme.world\/articles\/1-day-detox\/\">essential nutrients<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Maintain_Healthy_Blood_Pressure_Levels\"><\/span><strong>Helps Maintain Healthy Blood Pressure Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina is rich in <a href=\"https:\/\/betterme.world\/articles\/21-days-vegan-diet\/\">magnesium<\/a>, potassium and calcium that are important for regulating blood pressure levels. It also contains compounds called phytosterols that may help lower LDL cholesterol levels to support healthy blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2211748\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrients_in_Spirulina_Can_Protect_Against_Chronic_Diseases\"><\/span><strong>Nutrients in Spirulina Can Protect Against Chronic Diseases<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina contains high levels of phycocyanobilin, which has been seen to help deter cancer cell growth in a test tube (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1665268119308919\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It also has potent antioxidant properties that fight against neurodegenerative diseases such as Alzheimer&#8217;s and Parkinson&#8217;s disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18572379\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). People who regularly consume spirulina might be less likely to develop these serious health conditions, however this is only a theory at present.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Lower_%E2%80%9CBad%E2%80%9D_LDL_And_Triglyceride_Levels\"><\/span><strong>Can Lower &#8220;Bad&#8221; LDL And Triglyceride Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming spirulina on a regular basis has been found to help reduce LDL or &#8220;bad&#8221; cholesterol levels and triglyceride levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23754631\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). This can protect against arteriosclerosis, heart disease, and stroke.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Muscle_Strength_And_Endurance\"><\/span><strong>May Improve Muscle Strength And Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina helps reduce markers for oxidative stress such as malondialdehyde and raises the activity of blood superoxide dismutase (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16944194\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This could help\u00a0 prevent skeletal muscle damage, allowing you to get more out of your workouts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-32103 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471-1024x576.png\" alt=\"spirulina calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Spirulina\"><\/span><strong>Side Effects Of Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spirulina is generally well-tolerated by most people, but there are some potential side effects that you should be aware of before adding it to <a href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\">your diet<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Contamination\"><\/span><strong>Risk Of Contamination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina is a form of cyanobacteria, which can carry microcystins that are toxic to humans (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6651\/9\/3\/76\/htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This means it must be harvested from non-toxic sources and carefully tested to ensure it does not contain dangerous levels of <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">toxins<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergic_Reaction\"><\/span><strong>Allergic Reaction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina can cause an allergic reaction in people who are sensitive to the blue-green algae (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25445756\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Symptoms of this side effect include shortness of breath, hives, swelling, and severe itching.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/canola-oil-calories\/\">Canola Oil Nutrition Facts, Health Benefits, And Side Effects<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interferes_With_Certain_Medications\"><\/span><strong>Interferes With Certain Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina contains compounds called phycocyanobilin and phycocyanin that can interact with transplant medication, blood thinners, diabetes medications, and immunosuppressants (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/923.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This can increase the risk of side effects or reduce the effectiveness of these medications.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Worse_Autoimmune_Conditions\"><\/span><strong>May Worse Autoimmune Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina may make autoimmune conditions such as rheumatoid arthritis, lupus, and multiple sclerosis worse (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/923.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you have an autoimmune disease, talk to your doctor before adding spirulina to <a href=\"https:\/\/betterme.world\/articles\/essential-amino-acids-foods\/\">your diet<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interferes_With_Thyroid_Hormones\"><\/span><strong>Interferes With Thyroid Hormones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina, like other sea vegetables, contains a high amount of iodine, which is involved in thyroid hormone production. If you have a thyroid disorder such as hypothyroidism, hyperthyroidism, Hashimoto\u2019s or Graves disease, or any other thyroid condition, talk to your doctor first to find out if an iodine-rich food or supplement such as spirulina is safe for you or not.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reactions_For_People_With_Phenylketonuria_PKU\"><\/span><strong>Reactions For People With Phenylketonuria (PKU)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina and other algae also contain phenylalanine, a naturally occurring amino acid that people with PKU must limit in their diet (<\/span><a href=\"https:\/\/ojrd.biomedcentral.com\/articles\/10.1186\/s13023-020-01391-y\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This can cause serious side effects, so talk to your doctor before adding spirulina or any other algae to your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-32084 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-1024x576.png\" alt=\"spirulina calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Avoid_Spirulina_Side_Effects\"><\/span><strong>How To Avoid Spirulina Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few tips for avoiding the side effects of this superfood:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Always_Consult_A_Doctor_Before_Adding_It_To_Your_Diet\"><\/span><strong>Always Consult A Doctor Before Adding It To Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Speak with your doctor before adding spirulina to your diet to make sure it&#8217;s safe for you. This is especially important if you have any pre-existing medical conditions or are taking any prescription medications, or if you are pregnant or breastfeeding.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_With_A_Small_Amount_And_Gradually_Increase_Intake\"><\/span><strong>Start With A Small Amount And Gradually Increase Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who are new to spirulina should start by taking an extremely small amount, such as one-fourth of a teaspoon, to see how their body reacts. You can gradually increase your intake over a few weeks until you reach a dosage that is safe for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Algae_Supplements_From_Unreliable_Sources\"><\/span><strong>Avoid Algae Supplements From Unreliable Sources<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Only purchase spirulina from reputable sources to ensure it&#8217;s free of toxins and contaminants. Purchase from trusted brands that have been tested by third party organizations to ensure they meet industry standards for purity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that even certified products may not be completely free of contaminants, as dietary supplements are largely unregulated in the United States.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-32254 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4528-1024x576.png\" alt=\"spirulina calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4528.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4528-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4528.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4528-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4528.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Include_Spirulina_In_Your_Diet\"><\/span><strong>How To Include Spirulina In Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spirulina is available in powder and tablet form. As a powder, you can:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_It_To_Smoothies\"><\/span><strong>Add It To Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making a superfood smoothie is one of the easiest ways to get spirulina into your diet. Add unsweetened spirulina powder to a smoothie with fresh or frozen fruit for a healthy drink that also tastes great.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sprinkle_It_On_Foods_And_Salads\"><\/span><strong>Sprinkle It On Foods And Salads<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can sprinkle spirulina on just about any dish to give it an extra health boost. Sprinkling it over cereal, oatmeal, or pasta is easy and adds a slightly salty flavor that makes most foods more enjoyable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mix_With_Yogurt\"><\/span><strong>Mix With Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina powder mixes easily into plain yogurt of any flavor for a quick snack. Make a mixture of spirulina and yogurt, add some fresh fruit like blueberries or banana, and enjoy!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stir_Into_Vegetable_Juices\"><\/span><strong>Stir Into Vegetable Juices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetable juices are nutritious on their own, but you can make them even better by adding a few shakes of spirulina powder before you drink it. This makes the juice taste slightly different, so most people prefer to do this when they have a cold or flu and want to get an extra boost of vitamins and minerals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Energy_Balls_With_Other_Healthful_Ingredients\"><\/span><strong>Make Energy Balls With Other Healthful Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can use spirulina powder to make easy energy balls by combining it with almond butter, cocoa powder, honey, and oats. This makes small snacks that taste like chocolate chip cookies but are packed with nutrients you don&#8217;t always get in a cookie!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spirulina_In_Tablet_Form\"><\/span><strong>Spirulina In Tablet Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spirulina tablets are easy to take, simply pop one in your mouth and swallow. They tend to be pricier than the powder form, but don&#8217;t require any extra preparation or ingredients.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spirulina is a superfood that has powerful health benefits and can help your body fight against many of the most serious illnesses. It also contains certain compounds that can interfere with medication or cause allergic reactions, so you need to be careful when adding it to your diet. Make sure you consult your doctor before adding spirulina and other algae to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spirulina_Calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina is a type of blue-green algae that grows naturally in oceans, lakes, and other bodies of water. It is considered a superfood due to its high protein content (more than 50 percent by weight) and the fact that it contains all nine essential amino acids. It also has many vitamins and minerals.\u00a0In this article, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":40718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-40716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spirulina Calories, Health Benefits, And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Read about spirulina calories, health benefits, and side effects. When added to your diet correctly, it can be a great source of nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spirulina Calories, Health Benefits, And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Read about spirulina calories, health benefits, and side effects. When added to your diet correctly, it can be a great source of nutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/spirulina-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1183049458.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Spirulina Calories, Health Benefits, And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/\"},\"wordCount\":1993,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1183049458.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Spirulina is a type of blue-green algae that grows naturally in oceans, lakes, and other bodies of water. It is considered a superfood due to its high protein content (more than 50 percent by weight) and the fact that it contains all nine essential amino acids. It also has many vitamins and minerals.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we take a look at the health benefits and side effects of spirulina. We will also offer advice on how to use spirulina for maximum benefit. Read about spirulina calories, benefits and side effects below.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Many Calories In A Tablespoon Of Spirulina?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">1 tablespoon (7g) of spirulina has 20 calories (<\/span><a href=\\\"https:\/\/www.nutritionix.com\/food\/spirulina\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The calories in spirulina come from fat, carbohydrate, and protein.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's look at each of these <a href=\\\"https:\/\/betterme.world\/articles\/scallops-health-benefits\/\\\">nutrients<\/a> individually.\u00a0<\/span>\\r\\n<h3><strong>Fat In Spirulina<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Each tablespoon of spirulina contains 0.5g fat. This is 1% of the DV for adults, a very small amount. Of this total, 0.2g is saturated fatty acids, 0.1g is polyunsaturated fatty acids (PUFAs), and 0.1g is monounsaturated fatty acids (MUFAs) (<\/span><a href=\\\"https:\/\/www.nutritionix.com\/food\/spirulina\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Each of these fats play different roles in the body (<\/span><a href=\\\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Saturated fats can raise LDL cholesterol, which may increase your risk of heart disease. That said, satura ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/\",\"url\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/\",\"name\":\"Spirulina Calories, Health Benefits, And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/spirulina-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1183049458.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Read about spirulina calories, health benefits, and side effects. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spirulina Calories, Health Benefits, And Side Effects - BetterMe","description":"Read about spirulina calories, health benefits, and side effects. 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When added to your diet correctly, it can be a great source of nutrients.","og_url":"https:\/\/betterme.world\/articles\/spirulina-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1183049458.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Spirulina Calories, Health Benefits, And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/"},"wordCount":1993,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1183049458.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Spirulina is a type of blue-green algae that grows naturally in oceans, lakes, and other bodies of water. It is considered a superfood due to its high protein content (more than 50 percent by weight) and the fact that it contains all nine essential amino acids. It also has many vitamins and minerals.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we take a look at the health benefits and side effects of spirulina. We will also offer advice on how to use spirulina for maximum benefit. Read about spirulina calories, benefits and side effects below.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Many Calories In A Tablespoon Of Spirulina?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">1 tablespoon (7g) of spirulina has 20 calories (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/spirulina\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The calories in spirulina come from fat, carbohydrate, and protein.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's look at each of these <a href=\"https:\/\/betterme.world\/articles\/scallops-health-benefits\/\">nutrients<\/a> individually.\u00a0<\/span>\r\n<h3><strong>Fat In Spirulina<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Each tablespoon of spirulina contains 0.5g fat. This is 1% of the DV for adults, a very small amount. Of this total, 0.2g is saturated fatty acids, 0.1g is polyunsaturated fatty acids (PUFAs), and 0.1g is monounsaturated fatty acids (MUFAs) (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/spirulina\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Each of these fats play different roles in the body (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Saturated fats can raise LDL cholesterol, which may increase your risk of heart disease. That said, satura ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/","url":"https:\/\/betterme.world\/articles\/spirulina-calories\/","name":"Spirulina Calories, Health Benefits, And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/spirulina-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1183049458.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Read about spirulina calories, health benefits, and side effects. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40716"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/40718"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40716"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}