{"id":40680,"date":"2022-01-26T19:53:20","date_gmt":"2022-01-26T19:53:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40680"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sorrel-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/","title":{"rendered":"Sorrel Nutrition Facts, Health Benefits, And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Sorrel_Nutrition_Facts\" >Sorrel Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Health_Benefits_Of_Sorrel\" >Health Benefits Of Sorrel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Chronic-Disease_Prevention\" >Chronic-Disease Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Eye_Health\" >Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Blood_Sugar_Regulation\" >Blood Sugar Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Blood_Pressure_Regulation\" >Blood Pressure Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Improve_Digestion_And_Gut_Health\" >Improve Digestion And Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#May_Prevent_Iron_Deficiency_Anemia\" >May Prevent Iron Deficiency Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#May_Help_Support_Immunity\" >May Help Support Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#May_Help_Soothe_Skin_Conditions\" >May Help Soothe Skin Conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Side_Effects_Of_Sorrel\" >Side Effects Of Sorrel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Interaction_With_Certain_Medications\" >Interaction With Certain Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#May_Worsen_Certain_Medical_Conditions\" >May Worsen Certain Medical Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Allergies\" >Allergies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#How_To_Eat_Sorrel\" >How To Eat Sorrel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#In_Soups_And_Stews\" >In Soups And Stews<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#In_Salads\" >In Salads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#In_Drinks_And_Smoothies\" >In Drinks And Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#In_Vinaigrettes\" >In Vinaigrettes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#In_Sauces\" >In Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#In_Relishes\" >In Relishes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Sorrel_Recipes\" >Sorrel Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Asparagus_Sorrel_Bisque_2\" >Asparagus &amp; Sorrel Bisque (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Sorrel_Soup_3\" >Sorrel Soup (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Leek_And_Sorrel_Galette_12\" >Leek And Sorrel Galette (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Sorrel_And_Almond_Pasta_Pesto_18\" >Sorrel And Almond Pasta Pesto (18)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sorrel belongs to the genus Rumex in the family Polygonaceae. It is characterized by fleshy triangular leaves that are arrow-shaped in cross-section. The flowers of sorrel are greenish-white with five petals fused into a tube; they are produced in small clusters in the leaf axils. <\/span><span style=\"font-weight: 400;\">Sorrel is native to temperate regions of both hemispheres. People throughout history have used sorrel as a culinary herb because of its acidic taste and high vitamin C content, which differentiates it from other common vegetables like spinach or broccoli. The leaves are eaten either raw or lightly cooked and the juice of this plant is used as an ingredient in sauces or garnishes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Sorrel can be found at local farmers&#8217; markets, health food stores, and some grocery stores year-round. The leaves are usually available fresh; however, due to its high oxalic acid content (which makes it taste bitter), sorrel should only be consumed in moderation (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/276493472_Investigation_of_Oxalate_Levels_in_Sorrel_Plant_Parts_and_Sorrel-Based_Products\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Sorrel can also be dried and used as an herb in soups, stews, and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A staple of various diets in Africa and Europe for centuries, sorrel is packed with vitamins and minerals that have been linked to a variety of <a href=\"https:\/\/betterme.world\/articles\/amaranth-benefits-side-effects\/\">health benefits<\/a>. Here we explore the nutrition facts about this leafy green, its health <a href=\"https:\/\/betterme.world\/articles\/endive-benefits\/\">benefits<\/a>, and potential side effects.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sorrel_Nutrition_Facts\"><\/span><strong>Sorrel Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One cup (133 grams) of raw chopped sorrel contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170076\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 29.3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 2.66 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 0.93 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 4.2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 3.86 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> 71% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 33% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400;\"> 30% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manganese:<\/b><span style=\"font-weight: 400;\"> 20% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper:<\/b><span style=\"font-weight: 400;\"> 19% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400;\"> 18% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 11% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Riboflavin:<\/b><span style=\"font-weight: 400;\"> 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6:<\/b><span style=\"font-weight: 400;\"> 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-42191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Sorrel\"><\/span><strong>Health Benefits Of Sorrel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to its nutrient-rich profile, sorrel has been linked to several health benefits:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Chronic-Disease_Prevention\"><\/span><strong>Chronic-Disease Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel is rich in the following antioxidants (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26384001\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phenolic acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flavonoids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triterpenes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carotenoids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anthraquinones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naphthalenes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stilbenoids<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These <a href=\"https:\/\/betterme.world\/articles\/cabbage-juice-benefits\/\">antioxidants<\/a> fight damage caused by free radicals and reactive oxygen species (ROS) \u2013 which contributes to aging and the development of chronic diseases like cancer, diabetes, and cardiovascular disease.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beet-greens-benefits\/\">Beet Greens Benefits, Nutrition Facts, And Side Effects<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eye_Health\"><\/span><strong>Eye Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel also contains lutein and zeaxanthin \u2013 which studies show may protect against age-related macular degeneration, cataracts, and other eye diseases (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/8\/4\/85\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Sugar_Regulation\"><\/span><strong>Blood Sugar Regulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel has a low glycemic index, which makes it suitable for diabetics and people with blood sugar issues. Sorrel also contains high levels of <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories\/\">fiber<\/a> \u2013 which helps regulate the body&#8217;s insulin response to glucose after eating, preventing spikes in blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-42190 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-1024x576.png\" alt=\"sorrel\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Pressure_Regulation\"><\/span><strong>Blood Pressure Regulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel contains potassium \u2013 which helps regulate blood pressure levels, particularly after meals (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/4\/3\/368S\/4591617\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Potassium also keeps fluid levels balanced throughout the body to prevent edema (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5760509\/#!po=54.5213\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that dietary intake of <a href=\"https:\/\/betterme.world\/articles\/motivation-to-exercise-when-tired\/\">vitamin K<\/a> is inversely associated with coronary calcification scores \u2013 which suggests a protective effect against cardiovascular disease (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/144\/5\/743\/4615722\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Sorrel is rich in vitamin K.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidant-rich foods help your body fight oxidative stress \u2013 which can damage cells and cause chronic disease. Sorrel also contains high levels of vitamin C, which is a water-soluble antioxidant that helps protect lipids from becoming oxidized (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/133\/10\/3047\/4687488\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><strong>Cancer Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel contains several <a href=\"https:\/\/betterme.world\/articles\/arugula-side-effects\/\">antioxidants<\/a> that might help reduce the risk of several types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6094434\/#!po=11.2500\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 These antioxidants include phenolic acids, flavonoids, triterpenes, naphthalenes, stilbenoids, anthraquinones, and carotenoids.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Digestion_And_Gut_Health\"><\/span><strong>Improve Digestion And Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High levels of fiber in sorrel help to promote healthy digestion by preventing constipation and promoting regular bowel movements. Fiber also fuels the good bacteria in your gut,, which prevents the overgrowth of bad bacteria that may lead to disease or illness (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Prevent_Iron_Deficiency_Anemia\"><\/span><strong>May Prevent Iron Deficiency Anemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many of the <a href=\"https:\/\/betterme.world\/articles\/sesame-seeds-calories-benefits-side-effects\/\">health benefits<\/a> of sorrel are linked to its high levels of iron \u2013 which helps red blood cells carry oxygen throughout the body. Sorrel is also rich in vitamin C, which aids the body&#8217;s absorption and use of iron. Studies show that women with a low dietary intake of iron and vitamin C may be at risk for developing anemia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3066454\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Support_Immunity\"><\/span><strong>May Help Support Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high <a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">vitamin C<\/a> content in sorrel \u2013 along with other antioxidants \u2013 has been shown to support the immune system and may help fight the common cold. Vitamin C also helps improve iron absorption and aids in wound healing (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/#!po=47.1429\">22<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Soothe_Skin_Conditions\"><\/span><strong>May Help Soothe Skin Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C, found in high levels in sorrel, is often used to help soothe skin conditions like eczema. Vitamin C also helps protect collagen and elastin from damage caused by free radicals and plays a necessary role in the formation of collagen, which may improve the appearance of aging or damaged skin (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2018.00819\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-42189 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-1024x576.png\" alt=\"sorrel\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Sorrel\"><\/span><strong>Side Effects Of Sorrel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although this vegetable is generally safe, sorrel may have the following side effects:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Certain_Medications\"><\/span><strong>Interaction With Certain Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like most vegetables high in vitamin K content (e.g. spinach), sorrel should be avoided or limited by people on blood-thinning medications or warfarin (<a href=\"https:\/\/www.uofmhealth.org\/health-library\/abo1632\">24<\/a>). If you are on blood thinning medication, talk to your doctor or dietitian about vitamin K intake and how it might affect you. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Worsen_Certain_Medical_Conditions\"><\/span><strong>May Worsen Certain Medical Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw sorrel is also high in oxalates, which may be problematic for individuals with pre-existing kidney problems or conditions that affect the gastrointestinal tract (e.g., Crohn&#8217;s disease) (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajprenal.00373.2018\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sorrel is also relatively high in purines \u2013 which may lead to gout or kidney inflammation, particularly in people with a history of these conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560726\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><strong>Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel may cause allergic reactions in people who are sensitive to plants in the genus Rumex (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/rumex-acetosa\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Sorrel\"><\/span><strong>How To Eat Sorrel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sorrel can be eaten in a variety of ways, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Soups_And_Stews\"><\/span><strong>In Soups And Stews<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cooking sorrel releases its tart flavor, which adds depth to soups and stews.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Salads\"><\/span><strong>In Salads<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel also adds a refreshing touch to salads. The tartness in sorrel compliments the flavor of rich and creamy dressings, such as blue cheese or ranch.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Drinks_And_Smoothies\"><\/span><strong>In Drinks And Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vegetable can be incorporated into juice and smoothie recipes for a vitamin-packed beverage. Useful in place of parsley and cilantro in many recipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Vinaigrettes\"><\/span><strong>In Vinaigrettes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel is often used in European-style vinaigrettes for salads. The tartness of the sorrel helps balance out the dressing, which may be too sweet or heavy without it. The leaves are also rich in calcium and iron.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Sauces\"><\/span><strong>In Sauces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorrel is used for its tart flavor in sauces to accompany meat dishes like game or beef. Sorrel can also be blended into a sauce to use with poultry, seafood, vegetables, and pasta meals.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Relishes\"><\/span><strong>In Relishes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The tart flavor of sorrel can be highlighted by combining it with other fresh ingredients like cucumbers and onions.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/microgreens-benefits\/\">Microgreens Benefits, Nutrition, Side Effects, And How To Grow Them<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-42188 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5893-1024x576.png\" alt=\"sorrel\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5893.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5893-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5893.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5893-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5893.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sorrel_Recipes\"><\/span><strong>Sorrel Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This vegetable can be added to salads, soups, or sauces to add a tart flavor. Some sorrel recipes include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asparagus_Sorrel_Bisque_2\"><\/span><strong>Asparagus &amp; Sorrel Bisque (<a href=\"https:\/\/www.eatingwell.com\/recipe\/263912\/asparagus-sorrel-bisque\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This soup is low-calorie, high in fiber, and low in carbohydrates making it a healthy soup to be enjoyed all year round. Cook the large leaves of the sorrel and discard the smaller ones.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large leeks, white and pale green parts only, halved and thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 stalks green garlic (see Tips), sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low-sodium vegetable or no-chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds asparagus, trimmed and cut into 1\/2-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups sorrel (see Tips) or baby arugula, and extra for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cr\u00e8me fra\u00eeche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced radishes &amp; ground pepper for garnish<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large Cooking pot, heat butter and olive oil until the butter is foamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the leeks, garlic and salt then let it cook as you stir occasionally. Stir in the broth and let it simmer over high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add asparagus then adjust the heat. Let the mixture simmer. Stir occasionally and cook for about 8 to 10 minutes so that the asparagus becomes tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the soup to a bowl and refrigerate uncovered for about 2 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sorrel to the soup then puree it in batches in a blender until smooth.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve then top with creme fraiche and garnish with sorrel, pepper, and radishes.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">8<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">153 calories, 8.9g carbs, 2.8g protein, 12g fat, 2.5g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sorrel_Soup_3\"><\/span><strong>Sorrel Soup (<a href=\"https:\/\/www.allrecipes.com\/recipe\/255604\/babas-best-sorrel-soup\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple soup blends in the taste of sorrel perfectly. You can eat it with hearty whole-grain biscuits or crusty bread. Also, if you prefer onions, substitute them for leeks.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sliced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 large cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 cups tightly packed sorrel leaves, stems, and veins removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 potatoes, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large carrot, peeled and cut into matchsticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped fresh parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 sprigs fresh dill, chopped, or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cayenne pepper, or more to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt butter in a Dutch oven over medium heat. Add onion, garlic, and cook for 5 minutes until soft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sorrel in batches, and stir for 5 to 8 minutes until wilted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour chicken stock and water into the Dutch oven then stir in the potatoes, parsley, carrots, dill, black pepper, cayenne pepper, and lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it simmer for about 1 hour so that all flavors combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puree the soup using an immersion blender until smooth then serve.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 380 calories, 37.5g carbs, 5.9g protein, 23.9g fat, 5.3g fiber<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-42187 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leek_And_Sorrel_Galette_12\"><\/span><strong>Leek And Sorrel Galette (<a href=\"https:\/\/www.redonline.co.uk\/food\/recipes\/a35796141\/leek-and-sorrel-galette-recipe\/\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This makes for a perfect vegan lunch.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For the pastry<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g\u00a0wholemeal flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g\u00a0plain flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g\u00a0cold butter, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0egg, lightly beaten ice-cold water, as needed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the filling<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp.\u00a0butter, plus 2 tsp to bake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6\u00a0leeks, trimmed: 2 finely chopped and 4 sliced lengthways, top to root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0large banana shallot, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml\u00a0double cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g\u00a0mature Cheddar cheese, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g\u00a0Gruyere, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 g\u00a0sorrel leaves, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0egg, beaten<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the pastry, rub the flours and butter by hand until you have a breadcrumb texture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the egg until the mixture forms clumps. Add some water if it is too dry then knead lightly until smooth. Wrap in parchment paper and wait for about 30 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the filling, melt the butter in a deep pan until it lightly bubbles. Add the leek and shallot and sweat until softened and the shallot is translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat and stir in the cream, sorrel, and cheese. Season then let it cool for around 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 200 degrees Celsius.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble your gallate by rolling the pastry into a circle 40 cm wide. It doesn&#8217;t have to be a perfect circle but it shouldn\u2019t have any holes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the filling all over except for 5 cm towards the edge of the circle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay the sliced leeks on top. Cover the filling completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the edges inwards such that the edges of the filling are covered.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a baking sheet, brush with the beaten egg, and dot the leek with the remaining butter. Bake for 30 minutes until the pastry turns golden brown.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-42186 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5890-1024x576.png\" alt=\"sorrel\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5890.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5890-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5890.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5890-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5890.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sorrel_And_Almond_Pasta_Pesto_18\"><\/span><strong>Sorrel And Almond Pasta Pesto (<a href=\"https:\/\/www.myrecipes.com\/recipe\/sorrel-almond-pesto-pasta\">18<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who says that sorrel is ideal for only salads and juices? Here is a sorrel pasta recipe you can try.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ounces fettuccine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 2\/3 cup extra-virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup toasted whole almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon lemon zest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups roughly chopped sorrel* leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan cheese for grating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ounces fettuccine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 2\/3 cup extra-virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup toasted whole almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon lemon zest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups roughly chopped sorrel* leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan cheese for grating<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pasta, rinse in cold running water and drain. Drizzle some oil so that it doesn\u2019t clump.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor combine garlic and almonds until finely chopped then add in the sorrel, lemon zest, \u00bd a cup of oil and salt. Whirl until blended. Ensure it remains coarse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix the pasta with the pesto. You can add another 1 or 2 tablespoons of oil if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve then sprinkle some cheese on top and drizzle with oil.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 727 calories, 68g carbs, 15g protein, 47g fat, 5.8g fiber<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sorrel is a nutrient-rich green that provides many essential vitamins and minerals to the diet. This vegetable also contains antioxidants that fight free radicals in the body, which may help protect against certain cancers. The tart flavor of sorrel makes this green a great addition to salads, soups, sauces, or drinks.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sorrel_Nutrition_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Sorrel belongs to the genus Rumex in the family Polygonaceae. It is characterized by fleshy triangular leaves that are arrow-shaped in cross-section. The flowers of sorrel are greenish-white with five petals fused into a tube; they are produced in small clusters in the leaf axils. Sorrel is native to temperate regions of both hemispheres. People [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":40682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[125,87],"class_list":["post-40680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sorrel Nutrition Facts, Health Benefits, And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know these sorrel benefits, nutrition facts, and side effects? This article will help you to find out something new!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sorrel Nutrition Facts, Health Benefits, And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know these sorrel benefits, nutrition facts, and side effects? This article will help you to find out something new!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1414021037.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1\"},\"headline\":\"Sorrel Nutrition Facts, Health Benefits, And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\"},\"wordCount\":2163,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1414021037.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sorrel belongs to the genus Rumex in the family Polygonaceae. It is characterized by fleshy triangular leaves that are arrow-shaped in cross-section. The flowers of sorrel are greenish-white with five petals fused into a tube; they are produced in small clusters in the leaf axils. <\/span><span style=\\\"font-weight: 400;\\\">Sorrel is native to temperate regions of both hemispheres. People throughout history have used sorrel as a culinary herb because of its acidic taste and high vitamin C content, which differentiates it from other common vegetables like spinach or broccoli. The leaves are eaten either raw or lightly cooked and the juice of this plant is used as an ingredient in sauces or garnishes.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sorrel can be found at local farmers' markets, health food stores, and some grocery stores year-round. The leaves are usually available fresh; however, due to its high oxalic acid content (which makes it taste bitter), sorrel should only be consumed in moderation (<\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/276493472_Investigation_of_Oxalate_Levels_in_Sorrel_Plant_Parts_and_Sorrel-Based_Products\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Sorrel can also be dried and used as an herb in soups, stews, and sauces.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A staple of various diets in Africa and Europe for centuries, sorrel is packed with vitamins and minerals that have been linked to a variety of <a href=\\\"https:\/\/betterme.world\/articles\/amaranth-benefits-side-effects\/\\\">health benefits<\/a>. Here we explore the nutrition facts about this leafy green, its health <a href=\\\"https:\/\/betterme.world\/articles\/endive-benefits\/\\\">benefits<\/a>, and potential side effects.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Sorrel Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One cup (133 grams) of raw chopped sorrel contains (<\/span><a href=\\\"https:\/\/fdc. ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\",\"name\":\"Sorrel Nutrition Facts, Health Benefits, And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1414021037.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know these sorrel benefits, nutrition facts, and side effects? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sorrel Nutrition Facts, Health Benefits, And Side Effects - BetterMe","description":"Do you know these sorrel benefits, nutrition facts, and side effects? This article will help you to find out something new!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Sorrel Nutrition Facts, Health Benefits, And Side Effects","og_description":"Do you know these sorrel benefits, nutrition facts, and side effects? This article will help you to find out something new!","og_url":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1414021037.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1"},"headline":"Sorrel Nutrition Facts, Health Benefits, And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/"},"wordCount":2163,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1414021037.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sorrel belongs to the genus Rumex in the family Polygonaceae. It is characterized by fleshy triangular leaves that are arrow-shaped in cross-section. The flowers of sorrel are greenish-white with five petals fused into a tube; they are produced in small clusters in the leaf axils. <\/span><span style=\"font-weight: 400;\">Sorrel is native to temperate regions of both hemispheres. People throughout history have used sorrel as a culinary herb because of its acidic taste and high vitamin C content, which differentiates it from other common vegetables like spinach or broccoli. The leaves are eaten either raw or lightly cooked and the juice of this plant is used as an ingredient in sauces or garnishes.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Sorrel can be found at local farmers' markets, health food stores, and some grocery stores year-round. The leaves are usually available fresh; however, due to its high oxalic acid content (which makes it taste bitter), sorrel should only be consumed in moderation (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/276493472_Investigation_of_Oxalate_Levels_in_Sorrel_Plant_Parts_and_Sorrel-Based_Products\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Sorrel can also be dried and used as an herb in soups, stews, and sauces.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A staple of various diets in Africa and Europe for centuries, sorrel is packed with vitamins and minerals that have been linked to a variety of <a href=\"https:\/\/betterme.world\/articles\/amaranth-benefits-side-effects\/\">health benefits<\/a>. Here we explore the nutrition facts about this leafy green, its health <a href=\"https:\/\/betterme.world\/articles\/endive-benefits\/\">benefits<\/a>, and potential side effects.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Sorrel Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">One cup (133 grams) of raw chopped sorrel contains (<\/span><a href=\"https:\/\/fdc. ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/","name":"Sorrel Nutrition Facts, Health Benefits, And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1414021037.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know these sorrel benefits, nutrition facts, and side effects? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40680"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/40682"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40680"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}