{"id":40463,"date":"2022-01-18T19:39:03","date_gmt":"2022-01-18T19:39:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40463"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"soy-milk-side-effects-in-males","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/","title":{"rendered":"Soy Milk Side Effects In Males: Separating Facts From Myth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#What_Is_Soy_Milk\" >What Is Soy Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Soy_Milk_Nutrition_Facts\" >Soy Milk Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#What_Are_The_Health_Benefits_Of_Soy_Milk\" >What Are The Health Benefits Of Soy Milk?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#No_Lactose\" >No Lactose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#No_Animal_Products\" >No Animal Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Reduced_Risk_Of_Neurological_Disorders\" >Reduced Risk Of Neurological Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Reduced_Risk_Of_Cancer_And_Osteoporosis\" >Reduced Risk Of Cancer And Osteoporosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Reduced_Hot_Flashes\" >Reduced Hot Flashes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Improved_Mental_Health\" >Improved Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Side_Effects_Of_Drinking_Soy_Milk_In_Men_The_Facts_From_The_Lies\" >Side Effects Of Drinking Soy Milk In Men: The Facts From The Lies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Impaired_Sexual_HealthPerformance\" >Impaired Sexual Health\/Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#Feminization\" >Feminization<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#How_Many_Calories_In_Soy_Milk_Compared_To_Other_Non_Dairy_Alternatives\" >How Many Calories In Soy Milk Compared To Other Non Dairy Alternatives?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#How_Many_Calories_In_A_Cup_Of_Soy_Milk\" >How Many Calories In A Cup Of Soy Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#The_Bottom_Line_How_Does_Soy_Affect_Men\" >The Bottom Line: How Does Soy Affect Men?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever considered soy milk side effects in males? With the surge in popularity of plant-based milks, soy milk has been considered as one of the best alternatives to dairy milk, alongside other well loved options such as almond and oat milk. However, just like with many things and foods, soy milk has some purported disadvantages that many of us, especially men are unaware of. <\/span><span style=\"font-weight: 400;\">So, what are the side effects of drinking soy milk? In today&#8217;s article we shall be delving deeper into supposed soy milk side effects in males &#8211; as well as the general health benefits of this plant-based alternative because, in truth, it is actually quite good for you.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Soy_Milk\"><\/span><b>What Is Soy Milk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before diving head first into soy <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">milk benefits<\/a> and side effects, let\u2019s understand what this <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">plant-based alternative<\/a> is and where it comes from.<\/span><\/p>\n<p><b>Quick trivia facts<\/b><span style=\"font-weight: 400;\">: Did you know that plant-based milks have been used consistently throughout history? Despite their popularity today, historians have been able to trace their consumption and use in cooking as far back as a thousand years and beyond.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk was traced to the 8th century in medieval Europe, coconut milk has been traced as far back as a millennia in Southeast Asian, African and Indian cuisines, while the use of soy milk was traced to 14th century China (<\/span><a href=\"https:\/\/www.smithsonianmag.com\/history\/nut-milks-are-milk-says-almost-every-culture-across-globe-180970008\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the West, soy milk became mainstream in the 20th century (specifically in the early 1910s) when the first soya dairy factory was erected near Paris by the Chinese biologist and engineer, Li Yu-Ying (<\/span><a href=\"https:\/\/viva.org.uk\/health\/why-animal-products-harm\/dairy\/history-of-plant-milks\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Soy milk is known as a healthy, flavorful, high-protein non-dairy milk replacement. Traditionally, it was made by soaking soybeans in water overnight, then grinding the beans with water during the grinding process (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/soymilk\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Some believe that soy milk was discovered as a byproduct in the tofu making process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, companies like to make their product stand out by fortifying their product by adding calcium and vitamins such as Vitamin A, B-12, and D &#8211; which do not naturally occur in this plant-based dairy alternative.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">Can Soy Milk Make You Gain Weight? Health Facts About This Popular Plant-Based Milk<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\"><img decoding=\"async\" class=\"aligncenter wp-image-29590 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-8-1024x576.jpg\" alt=\"soy milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soy_Milk_Nutrition_Facts\"><\/span><b>Soy Milk Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The fact that this milk has no dairy, meaning it is great for vegans and anyone suffering from<\/span><a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\"> lactose intolerance<\/a><span style=\"font-weight: 400;\"> is not the only great thing about this drink. Soy milk has many other nutrients that make it a great possibility for you and <a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\">your health<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the USDA (US Department of Agriculture) 100 g of unsweetened soy milk has the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1999630\/nutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories in soy milk &#8211; 38 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; 3.55 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fats &#8211; 2.12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates &#8211; 1.29 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total sugars &#8211; 0.56 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium &#8211; 101 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium &#8211; 21.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus &#8211; 69 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; 158 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium &#8211; 34 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A (as retinol) &#8211; 58 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D &#8211; 27.2 IU<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Soy milk also has traces of other minerals such as iron, zinc, copper, manganese, and selenium as well as vitamins such as thiamin, riboflavin, niacin, vitamin b6, b12, and E.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\"><img decoding=\"async\" class=\"aligncenter wp-image-29583 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-6-1024x576.jpg\" alt=\"soy milk side effects in males\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Soy_Milk\"><\/span><b>What Are The Health Benefits Of Soy Milk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If the above nutrition facts are not enough to convince you that this plant-based alternative is good for you, here are some health benefits of soy milk that could convince you otherwise<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"No_Lactose\"><\/span><b>No Lactose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most people suffering from a lactose intolerance or sensitivity cannot digest lactose which is a sugar that is found in animal milk. They are often unable to digest this sugar because their bodies &#8211; the small intestines &#8211; produce too little lactase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This often leads to uncomfortable symptoms and side effects such as diarrhea, gas, nausea, bloating, and stomach cramps people get after eating or drinking dairy products. Because soy milk is made from soy beans and not animal dairy, it is therefore great for anyone who needs to go on a<\/span><a href=\"https:\/\/betterme.world\/articles\/lactose-free-diet\/\"> lactose-free diet<\/a>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"No_Animal_Products\"><\/span><b>No Animal Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you are choosing the plant-based lifestyle (i.e veganism and vegetarianism) for ethical, environmental, or health reasons, soy milk is a great option:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has no animal products meaning no animals were exploited or harmed in the making of it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Has a very good environmental performance in terms of water, climate impact and land-use unlike popular almond milk. Almond milk production has been shown to have detrimental environmental side effects such as high water consumption in areas prone\u00a0 to droughts and a high mortality of bees (<\/span><a href=\"https:\/\/theconversation.com\/which-milk-is-best-for-the-environment-we-compared-dairy-nut-soy-hemp-and-grain-milks-147660\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lesser calories than cow&#8217;s milk which helps with anyone on a<\/span><a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\"> calorie deficit diet plan<\/a>.<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><b>Improved Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Heart disease is the leading cause of death worldwide with a mortality rate higher than that of cancer. While high animal protein consumption (especially red meat) has been shown to increase your risk of heart disease, plant protein has no such effects (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21912836\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). in fact, soy protein has specifically been shown to improve heart health:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to a statement published in the <i>AHA Journals, <\/i>there is evidence that the consumption of soy protein in place of animal protein lowers blood cholesterol levels and may provide other cardiovascular benefits. This is demonstrated by the fact that Asian populations who consume a diet higher in soy products have much fewer cases of cardiovascular illnesses as compared to Western populations who consume a typical<\/span><a href=\"https:\/\/betterme.world\/articles\/western-diet\/\">\u00a0Western diet<\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.cir.102.20.2555\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two other studies, both published in 2019; one by the <\/span><i><span style=\"font-weight: 400;\">Journal of the American Heart Association<\/span><\/i><span style=\"font-weight: 400;\"> and the other by <\/span><i><span style=\"font-weight: 400;\">The Journal of Nutrition<\/span><\/i><span style=\"font-weight: 400;\">, confirmed that soy protein significantly reduces the levels of LDL cholesterol in adults by approximately 3 to 4 percent (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6662359\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6543199\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\"><img decoding=\"async\" class=\"aligncenter wp-image-29588 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-6-1024x576.jpg\" alt=\"soy milk side effects in males\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Neurological_Disorders\"><\/span><b>Reduced Risk Of Neurological Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">WebMD, <\/span><\/i><span style=\"font-weight: 400;\">soy is high in omega 3 fatty acids which have been linked to a reduced risk of dementia and Alzheimer\u2019s disease. This statement is supported by a recent review that found that the consumption of fermented soy products might help manage neurodegenerative diseases like Alzheimer\u2019s and Parkinson\u2019s diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8003083\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Cancer_And_Osteoporosis\"><\/span><b>Reduced Risk Of Cancer And Osteoporosis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While more research is needed on these matters, some studies have shown that soy isoflavones may help reduce your risk of cancer and osteoporosis (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/6\/4\/408\/4568643\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717511\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you may be ready to write off soy due to soy milk side effects in male, you might want to slow down a little. Two studies &#8211; one published in 2014 and another in 2018 &#8211; showed that the consumption of\u00a0 soy products might actually reduce the risk of prostate cancer in men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24053483\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29300347\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Hot_Flashes\"><\/span><b>Reduced Hot Flashes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although overall evidence is varied, some studies show that peri- and postmenopausal women who consume more soy products tend to get hot flashes and night flashes less frequently that those who don&#8217;t (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25316502\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24323914\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Mental_Health\"><\/span><b>Improved Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While more research is needed on the subject, one study published in 2017 stated that soybeans might be beneficial in the management of depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5181104\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\"><img decoding=\"async\" class=\"aligncenter wp-image-37534 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Drinking_Soy_Milk_In_Men_The_Facts_From_The_Lies\"><\/span><b>Side Effects Of Drinking Soy Milk In Men: The Facts From The Lies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Impaired_Sexual_HealthPerformance\"><\/span><b>Impaired Sexual Health\/Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the common theories about the side effects of soy milk in males includes a low sex drive and erectile dysfunction, all linked to the theory that soy products reduce the levels of testosterone in males.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We would like to assure you that while individual cases of side effects have been reported, that should not put you off this product forever. In fact, many clinical studies have been conducted, all showing that soy consumption has zero effects on men&#8217;s reproductive hormones (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21353476\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19524224\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Feminization\"><\/span><b>Feminization<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In layman&#8217;s terms, feminization is the process when a male person starts gaining female features. A very obvious form of feminization is seen in trans women who while assigned male at birth use hormone therapy and sometimes surgery to intentionally reassign their gender.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In relation to soy milk and other soy products, some say that too much soy can unintentionally make men look more feminine by increasing their breast size. This theory perhaps originated from the fact that soybeans have a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in structure to human estrogen, and may exert weak estrogen-like activity (or not).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or perhaps it is from a 2014 review by the journal of <\/span><i><span style=\"font-weight: 400;\">German Medical Science<\/span><\/i><span style=\"font-weight: 400;\"> that pointed out that some men with high soy intake have reported cases of breast tenderness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270274\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same review that mentioned breast tenderness in participants also stated that the numbers were very few and that the tenderness disappeared in no time. The hormone levels of these men were also tested and neither had their testosterone reduced nor the estrogen increased (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270274\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">Does Milk Make You Gain Weight? The Truth About Calories In Dairy<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\"><img decoding=\"async\" class=\"aligncenter wp-image-29585 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-6-1024x576.jpg\" alt=\"soy milk side effects in males\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_Soy_Milk_Compared_To_Other_Non_Dairy_Alternatives\"><\/span><b>How Many Calories In Soy Milk Compared To Other Non Dairy Alternatives?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The one thing that almost all plant-based milks have over dairy is the fact that they have less calories than cow&#8217;s milk &#8211; making them the perfect options for<\/span><a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\"> weight loss<\/a><span style=\"font-weight: 400;\">. This, however, does not mean that they are all made the same as some have more food energy than others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how soy milk compares to other non dairy alternatives (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1999630\/nutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097553\/nutrients\"><span style=\"font-weight: 400;\">\u00a05<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171942\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-65\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Milk  (unsweetened and unflavoured)<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories  (per 100 g)<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSoy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t38\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCoconut\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t31\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOat\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t50\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlmond\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t15\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t47\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">While this soy derivative may not have the lowest calories, it is the highest in protein making it a great alternative for anyone following a vegetarian diet. Soy milk is also said to have a balanced nutritional profile unlike\u00a0 some other options (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs13197-017-2915-y\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Look for soy milk that is unsweetened and fortified with calcium and vitamin D.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_A_Cup_Of_Soy_Milk\"><\/span><b>How Many Calories In A Cup Of Soy Milk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You consume about 56 calories with every cup of soy milk.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_How_Does_Soy_Affect_Men\"><\/span><b>The Bottom Line: How Does Soy Affect Men?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To date, very few cases of these side effects have been reported. Compared to clinical study findings, this is a rarity that should not deter you from enjoying this plant-based derivative. Even still, you are encouraged to consult with your doctor before adding soy milk to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soy_Milk_Side_Effects_In_Males\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever considered soy milk side effects in males? With the surge in popularity of plant-based milks, soy milk has been considered as one of the best alternatives to dairy milk, alongside other well loved options such as almond and oat milk. However, just like with many things and foods, soy milk has some [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":40467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[109,87],"class_list":["post-40463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soy Milk Side Effects In Males: Separating Facts From Myth - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 SOY MILK SIDE EFFECTS IN MALES? \u27a4 Check out this article to learn more about these side effects and what science says about them. Just keep reading!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soy Milk Side Effects In Males: Separating Facts From Myth\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 SOY MILK SIDE EFFECTS IN MALES? \u27a4 Check out this article to learn more about these side effects and what science says about them. Just keep reading!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1525028138.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"Soy Milk Side Effects In Males: Separating Facts From Myth\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\"},\"wordCount\":1786,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1525028138.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever considered soy milk side effects in males? With the surge in popularity of plant-based milks, soy milk has been considered as one of the best alternatives to dairy milk, alongside other well loved options such as almond and oat milk. However, just like with many things and foods, soy milk has some purported disadvantages that many of us, especially men are unaware of. <\/span><span style=\\\"font-weight: 400;\\\">So, what are the side effects of drinking soy milk? In today's article we shall be delving deeper into supposed soy milk side effects in males - as well as the general health benefits of this plant-based alternative because, in truth, it is actually quite good for you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Soy Milk?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before diving head first into soy <a href=\\\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\\\">milk benefits<\/a> and side effects, let\u2019s understand what this <a href=\\\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\\\">plant-based alternative<\/a> is and where it comes from.<\/span>\\r\\n\\r\\n<b>Quick trivia facts<\/b><span style=\\\"font-weight: 400;\\\">: Did you know that plant-based milks have been used consistently throughout history? Despite their popularity today, historians have been able to trace their consumption and use in cooking as far back as a thousand years and beyond.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Almond milk was traced to the 8th century in medieval Europe, coconut milk has been traced as far back as a millennia in Southeast Asian, African and Indian cuisines, while the use of soy milk was traced to 14th century China (<\/span><a href=\\\"https:\/\/www.smithsonianmag.com\/history\/nut-milks-are-milk-says-almost-every-culture-across-globe-180970008\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level= ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\",\"url\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\",\"name\":\"Soy Milk Side Effects In Males: Separating Facts From Myth - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1525028138.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the \u2605 SOY MILK SIDE EFFECTS IN MALES? \u27a4 Check out this article to learn more about these side effects and what science says about them. 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"Soy Milk Side Effects In Males: Separating Facts From Myth","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/"},"wordCount":1786,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1525028138.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever considered soy milk side effects in males? With the surge in popularity of plant-based milks, soy milk has been considered as one of the best alternatives to dairy milk, alongside other well loved options such as almond and oat milk. However, just like with many things and foods, soy milk has some purported disadvantages that many of us, especially men are unaware of. <\/span><span style=\"font-weight: 400;\">So, what are the side effects of drinking soy milk? In today's article we shall be delving deeper into supposed soy milk side effects in males - as well as the general health benefits of this plant-based alternative because, in truth, it is actually quite good for you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Soy Milk?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before diving head first into soy <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">milk benefits<\/a> and side effects, let\u2019s understand what this <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">plant-based alternative<\/a> is and where it comes from.<\/span>\r\n\r\n<b>Quick trivia facts<\/b><span style=\"font-weight: 400;\">: Did you know that plant-based milks have been used consistently throughout history? Despite their popularity today, historians have been able to trace their consumption and use in cooking as far back as a thousand years and beyond.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk was traced to the 8th century in medieval Europe, coconut milk has been traced as far back as a millennia in Southeast Asian, African and Indian cuisines, while the use of soy milk was traced to 14th century China (<\/span><a href=\"https:\/\/www.smithsonianmag.com\/history\/nut-milks-are-milk-says-almost-every-culture-across-globe-180970008\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level= ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/","url":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/","name":"Soy Milk Side Effects In Males: Separating Facts From Myth - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1525028138.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the \u2605 SOY MILK SIDE EFFECTS IN MALES? \u27a4 Check out this article to learn more about these side effects and what science says about them. 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