{"id":40437,"date":"2022-01-15T02:08:06","date_gmt":"2022-01-15T02:08:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40437"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-red-cabbage","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/","title":{"rendered":"Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#What_Is_Red_Cabbage\" >What Is Red Cabbage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#How_Does_Red_Cabbage_Taste\" >How Does Red Cabbage Taste?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Red_Cabbage_Nutrition_Data\" >Red Cabbage Nutrition Data<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Health_Benefits_Of_Red_Cabbage\" >Health Benefits Of Red Cabbage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Reduced_Cancer_Risk\" >Reduced Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Better_Bone_Health\" >Better Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Better_Heart_Health\" >Better Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Better_Digestive_Health\" >Better Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#May_Slow_The_Aging_Process\" >May Slow The Aging Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#May_Promote_Weight_Loss\" >May Promote Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#How_To_Prepare_Red_Cabbage\" >How To Prepare Red Cabbage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#What_Is_The_Best_Portion_Size_Of_Red_Cabbage\" >What Is The Best Portion Size Of Red Cabbage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Can_I_Eat_Red_Cabbage_Every_Day\" >Can I Eat Red Cabbage Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Red_Cabbage_Side_Effects\" >Red Cabbage Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Hypothyroidism\" >Hypothyroidism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#May_Affect_Blood_Sugar_Levels\" >May Affect Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Surgery_Interference\" >Surgery Interference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Medication_Interaction\" >Medication Interaction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The red cabbage is one of the most striking vegetables to grace most dining tables due to its deep rich purple hue. But, regardless of whether it is in a salad, coleslaw, or a stir-fry, the fact is that this vegetable will always steal the spotlight.\u00a0<\/span><span style=\"font-weight: 400;\">However, although many may love it due to its bright color, health and food experts believe you should love it for its numerous health benefits. It is linked to a string of health benefits because it contains essential vitamins, minerals, and antioxidants.\u00a0<\/span><span style=\"font-weight: 400;\">This read will unveil some of the benefits of red cabbage that you can reap after eating it raw, juiced, or cooked. Similarly, it will also discuss its side effects, plus several ways you can prepare this versatile vegetable. That said, here are the red cabbage benefits and side effects.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Red_Cabbage\"><\/span><b>What Is Red Cabbage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a cruciferous vegetable that belongs to the same family as broccoli and kale. This cabbage variety is rich in nutrients and has been ranked among healthy foods. However, some people refer to it as purple <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">cabbage<\/a> because its leaves appear to have a dark reddish-purple color (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cabbage acquires its reddish-purple color from its high flavonoid concentration known as anthocyanin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The color is also obtained from the soil&#8217;s acidity levels where this cruciferous vegetable is grown.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Red_Cabbage_Taste\"><\/span><b>How Does Red Cabbage Taste?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have never tried red or purple cabbage before, you may be curious to know about its flavor profile. Well, most people claim it has a more peppery taste than does green cabbage (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In terms of size, red cabbage is often smaller than green <a href=\"https:\/\/betterme.world\/articles\/bok-choy-side-effects\/\">cabbage<\/a> and denser (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42100 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674.png\" alt=\"benefits of red cabbage\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Cabbage_Nutrition_Data\"><\/span><b>Red Cabbage Nutrition Data<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like the other cabbage varieties, red cabbage is rich in essential nutrients like vitamins C and K (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, like most colored vegetables, it is also highly nutritious and has low fat and calorie count (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). According to WebMD, a one-cup serving of chopped red cabbage weighing roughly 89 g provides you with the following (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 22<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 0.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to that, red cabbage also contains vital vitamins and minerals such as (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">Vitamins A, E<\/a>, and B6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is worth noting that these essential nutrients highly contribute to your recommended daily value. For example, the 89 g serving of the chopped red cabbage contributes to (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">67.6 mcg of vitamin K, which is 85% of the daily value<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">38.3 mcg, which is 10% of the daily value<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">32.6 mcg of vitamin C, which is 54% of the daily value<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42101 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5673.png\" alt=\"benefits of red cabbage\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5673.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5673-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5673.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Red_Cabbage\"><\/span><b>Health Benefits Of Red Cabbage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red cabbage has been linked to numerous <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories-benefits-side-effects\/\">health benefits<\/a> due to its rich nutrition profile. Some of the scientifically backed-up benefits of consuming this cabbage variety include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Cancer_Risk\"><\/span><b>Reduced Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">significant benefits<\/a> of consuming red cabbage is its ability in preventing cancer. According to Medical News Today, red cabbage contains a powerful antioxidant known as anthocyanin (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This antioxidant gives red cabbage and other purple fruits and vegetables their vibrant reddish-purple colors (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Besides that, this antioxidant has also been shown to prevent cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research conducted in the laboratory shows that anthocyanins can slow cancer cell proliferation and kill already formed cancer cells. They can also stop the formation of new tumor growths, which could potentially help with cancer prevention (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Please note, because this research was conducted in the lab, it is unclear if the same treatment effects apply in humans.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Bone_Health\"><\/span><b>Better Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red cabbage is also loaded with several nutrients that support bone health. One of them is magnesium. Although most people only know of calcium and vitamin D, magnesium also plays a vital role in bone <a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\">health<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, magnesium regulates calcium and vitamin D levels to create a healthy and vital balance for bone health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, this mineral also increases bone density and bone crystal formation. These have been shown to help reduce osteoporosis risk in women after menopause (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, this vegetable also contains vitamin K, one of the most significant vitamins for healthy bone formation. Research shows that it increases bone mineral density (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11684396\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). In addition, it has been shown to help with bone metabolism and calcium balance, which is vital for healthy bone development (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11684396\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42102 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png\" alt=\"benefits of red cabbage\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5672.png 740w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Heart_Health\"><\/span><b>Better Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A healthy heart is a crucial indicator and gateway to overall good health. So, you need to take care of your heart. In addition, you are always advised to embrace a healthy lifestyle to promote good heart health in most cases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This entails <a href=\"https:\/\/betterme.world\/articles\/high-estrogen-foods\/\">exercising<\/a> and eating right. One food you can consume to help reap this benefit of good heart health is red cabbage. Scientists reveal that eating red cabbage promotes better heart health due to its anthocyanin content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anthocyanins, for one, may help reduce blood pressure. High blood pressure is one of the risk factors for cardiovascular disease (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, these substances may help reduce cholesterol and triglyceride levels, other risk factors of cardiovascular diseases like coronary heart disease (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Digestive_Health\"><\/span><b>Better Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating red cabbage can also improve your digestive health due to its high fiber content. Fiber eases digestion and keeps food moving easily through your digestive system. As a result, you have a lower risk of experiencing constipation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the soluble fiber <\/span><span style=\"font-weight: 400;\">is a prebiotic which benefits healthy bacteria in your gut that boost digestive health (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating fermented red cabbage can also benefit your digestive health. Eating fermented foods may help promote the balance of microbes and probiotics in your gut and strengthen your intestines (<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\">2<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42103 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5671.png\" alt=\"benefits of red cabbage\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5671.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5671-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5671.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Slow_The_Aging_Process\"><\/span><b>May Slow The Aging Process<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although aging is a natural and inevitable biological process, consuming a healthy diet is believed to help slow its signs. Scientists argue that the free radical theory of aging emanates from oxidative stress that damages several cell components.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, this triggers pathways that influence cellular processes associated with aging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228718\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, research shows that antioxidants reduce oxidative stress levels and might possibly be used to reduce aging effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228718\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Red cabbage juice has even been shown to extend the lifespan of roundworms in the lab (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228718\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Weight_Loss\"><\/span><b>May Promote Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating red cabbage has also been linked to weight loss because of its high fiber and water content. These two keep you full longer, eliminating the chances of overeating. Similarly, red cabbage has few calories and is an excellent low-calorie food option to help you maintain a calorie deficit for weight loss.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42104 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5815.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5815.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5815-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5815.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Red_Cabbage\"><\/span><b>How To Prepare Red Cabbage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like other cabbage varieties, red cabbage is highly versatile, meaning there are numerous ways to prepare it. But before we look at some ways to prepare it, let us first share some tips when buying red cabbage (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pick a heavy and firm one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select one whose outer leaves have not been damaged. They should be crisp instead of puffy. Similarly, do not choose any red cabbage if its outer leaves have been removed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pick one with a bright or vibrant purple-reddish color.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">All these are indicators that the cabbage you have chosen is fresh and can be eaten raw or when saut\u00e9ed, steamed, or fermented. However, before you follow any preparation method, be sure to remove the first few outer leaves. Similarly, wash it thoroughly using running water. Now here are some techniques that you can consider if you want to eat red cabbage (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop it up and make coleslaw or a healthy salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam it slightly and have it as a side dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam it and add it to dumpling fillings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add it to soups or stews.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add it to a potato hash for more color, flavor, and nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast it with bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickling it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juicing it or adding it to a healthy smoothie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ferment it to make sauerkraut or kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer or braise it with apples and spices and have it as a side dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have them as slaw alongside tacos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare cider-braised red cabbage wedges.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are some of the many ways you can prepare this cruciferous vegetable. However, as you prep it, you may notice that its purple color may run out, yet you may want the color to elevate your dish. So, you are advised to wash the vegetable with vinegar to prevent the rich purple color from running (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/top-10-ways-red-cabbage\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"benefits of red cabbage\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Portion_Size_Of_Red_Cabbage\"><\/span><b>What Is The Best Portion Size Of Red Cabbage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It all depends on your food ratio. Even a fairly large portion has relatively few calories. However, because red cabbage is high in water and fiber, you may end up eating a small portion and feeling full. On the other hand, it makes it an excellent vegetable for most dieters because the high fiber limits the number of calories consumed. Even so, please consult with your nutritionist on the best servings, whether you have it as a side dish, salad, or main dish.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Red_Cabbage_Every_Day\"><\/span><b>Can I Eat Red Cabbage Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red cabbage is an exceptionally nutritious and healthy vegetable. Its impressive nutrition profile may have you considering adding this vegetable to your diet. But can you have it every day? No research is yet to show any side effects linked to consuming red cabbage daily. However, you are advised to consult with a professional despite the lack of information.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Cabbage_Side_Effects\"><\/span><b>Red Cabbage Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, despite the incredible nutrition profile and health benefits, eating red cabbage has several side effects. Unfortunately it is not suitable for everyone because of the following drawbacks:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hypothyroidism\"><\/span><b>Hypothyroidism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The primary concern associated with eating red cabbage or any other cabbage variety is hypothyroidism. Cruciferous vegetables have goitrogenic properties that can interfere with thyroid function, especially if you also don\u2019t get enough iodine\u00a0 (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-171\/cabbage\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Cooking these vegetables may help reduce this effect, but talk to your doctor about cruciferous vegetable intake if you do have a history of hypothyroidism.<\/span><\/p>\n<p><b>Allergies<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eating red cabbage may result in allergies if you are allergic to vegetables from the\u00a0<\/span><i><span style=\"font-weight: 400;\">Cruciferae<\/span><\/i><span style=\"font-weight: 400;\">\u00a0or\u00a0<\/span><i><span style=\"font-weight: 400;\">Brassicaceae<\/span><\/i><span style=\"font-weight: 400;\">\u00a0family (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-171\/cabbage\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This family includes vegetables such as Brussels sprouts, broccoli, cauliflower, and of course, cabbage. Therefore, it is essential to check in with your doctor if you have allergies or are unsure, especially if you have never had red cabbage before.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\"><img decoding=\"async\" class=\"aligncenter wp-image-42106 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675-1024x576.png\" alt=\"benefits of red cabbage\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Affect_Blood_Sugar_Levels\"><\/span><b>May Affect Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD reveals that cabbage might affect (lower) blood sugar levels in individuals with diabetes. So, be sure to check in with your doctor if you have diabetes and are interested in consuming red cabbage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, you are advised to be on the lookout for signs of hypoglycemia (low blood sugar). According to WebMD, most individuals experience hypoglycemia symptoms when their blood sugar level is 70 milligrams per deciliter (mg\/dL) or lower (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/diabetes-hypoglycemia\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that each person with diabetes experiences different hypoglycemia symptoms. Some will experience early symptoms like dizziness, confusion, pale skin, irritability, weakness, trembling, headaches, hunger, sweating, anxiety, racing pulse, and feeling shaky (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/diabetes-hypoglycemia\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may experience some of these symptoms, and another person may experience different but still among this list. So, carefully monitor your blood sugar levels if you have diabetes and add this vegetable to your diet. Similarly, seek medical attention for your symptoms because their severity may increase over time.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surgery_Interference\"><\/span><b>Surgery Interference<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD also reveals that consuming cabbage may affect your surgical procedure, regardless of the variety (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-171\/cabbage\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). We earlier discussed how eating cabbage may affect your blood glucose levels. Unfortunately, this effect impacts your surgical procedures.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The changes in your blood sugar levels after eating cabbage may affect your blood sugar control during and after your surgical procedure. So, you are advised to talk to your doctor about what you can and cannot eat before your surgery.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medication_Interaction\"><\/span><b>Medication Interaction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another side effect of adding red cabbage is that it might interfere with several medications. For example, consuming any cabbage variety like red cabbage may affect the effectiveness of acetaminophen in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts reveal that your body breaks down medications like Tylenol and acetaminophen to get rid of them. When you eat cabbage, this vegetable increases the breakdown of these medications, decreasing their effectiveness (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-171\/cabbage\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The same may happen with other medications which are broken down by the liver.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In light of this, you are urged to talk to your doctor about a good diet whenever they prescribe medicine. Also, be sure to double-check if taking cabbage can affect the effectiveness of other medications, especially those changed and broken down by the liver (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-171\/cabbage\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red cabbage is also known as purple cabbage due to its dark reddish-purple color. It is one of the most nutritious vegetables and has been linked to several health benefits. Some of the benefits of red cabbage include stronger bones, improved digestion, and heart health, weight loss, and reduced cancer risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it has been linked to several drawbacks due to its classification in the\u00a0<\/span><i><span style=\"font-weight: 400;\">Brassicaceae<\/span><\/i><span style=\"font-weight: 400;\">\u00a0family. They include blood sugar, surgery and medication effectiveness interference, allergies, and hypothyroidism. In light of this, we urge you to talk to your doctor before adding this vegetable to your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Red_Cabbage\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The red cabbage is one of the most striking vegetables to grace most dining tables due to its deep rich purple hue. But, regardless of whether it is in a salad, coleslaw, or a stir-fry, the fact is that this vegetable will always steal the spotlight.\u00a0However, although many may love it due to its bright [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-40437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of red cabbage? Here is what you should know about adding red cabbage to your diet, including its preparation and side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of red cabbage? Here is what you should know about adding red cabbage to your diet, including its preparation and side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1839686782.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\"},\"wordCount\":2333,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1839686782.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The red cabbage is one of the most striking vegetables to grace most dining tables due to its deep rich purple hue. But, regardless of whether it is in a salad, coleslaw, or a stir-fry, the fact is that this vegetable will always steal the spotlight.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">However, although many may love it due to its bright color, health and food experts believe you should love it for its numerous health benefits. It is linked to a string of health benefits because it contains essential vitamins, minerals, and antioxidants.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This read will unveil some of the benefits of red cabbage that you can reap after eating it raw, juiced, or cooked. Similarly, it will also discuss its side effects, plus several ways you can prepare this versatile vegetable. That said, here are the red cabbage benefits and side effects.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Red Cabbage?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is a cruciferous vegetable that belongs to the same family as broccoli and kale. This cabbage variety is rich in nutrients and has been ranked among healthy foods. However, some people refer to it as purple <a href=\\\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\\\">cabbage<\/a> because its leaves appear to have a dark reddish-purple color (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The cabbage acquires its reddish-purple color from its high flavonoid concentration known as anthocyanin (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The color is also obtained from the soil's acidity levels where this cruciferous vegetable is grown.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Does Red Cabbage Taste?<\/b> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\",\"name\":\"Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1839686782.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of red cabbage? 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Mogeni, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/"},"wordCount":2333,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1839686782.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The red cabbage is one of the most striking vegetables to grace most dining tables due to its deep rich purple hue. But, regardless of whether it is in a salad, coleslaw, or a stir-fry, the fact is that this vegetable will always steal the spotlight.\u00a0<\/span><span style=\"font-weight: 400;\">However, although many may love it due to its bright color, health and food experts believe you should love it for its numerous health benefits. It is linked to a string of health benefits because it contains essential vitamins, minerals, and antioxidants.\u00a0<\/span><span style=\"font-weight: 400;\">This read will unveil some of the benefits of red cabbage that you can reap after eating it raw, juiced, or cooked. Similarly, it will also discuss its side effects, plus several ways you can prepare this versatile vegetable. That said, here are the red cabbage benefits and side effects.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Red Cabbage?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">It is a cruciferous vegetable that belongs to the same family as broccoli and kale. This cabbage variety is rich in nutrients and has been ranked among healthy foods. However, some people refer to it as purple <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">cabbage<\/a> because its leaves appear to have a dark reddish-purple color (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The cabbage acquires its reddish-purple color from its high flavonoid concentration known as anthocyanin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-red-cabbage#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The color is also obtained from the soil's acidity levels where this cruciferous vegetable is grown.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Does Red Cabbage Taste?<\/b> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/","url":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/","name":"Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1839686782.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of red cabbage? 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