{"id":40433,"date":"2022-01-14T23:46:20","date_gmt":"2022-01-14T23:46:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40433"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-kale-smoothie","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/","title":{"rendered":"Benefits Of Kale Smoothie: Here&#8217;s What Drinking This Green Smoothie Can Do For You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#What_Is_a_Kale_Smoothie\" >What Is a Kale Smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Kale_Smoothie_Nutrition\" >Kale Smoothie Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#What_Are_the_Benefits_of_a_Kale_Smoothie\" >What Are the Benefits of a Kale Smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Benefits_of_Kale_Smoothie_for_Weight_Loss\" >Benefits of Kale Smoothie for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#What_Can_You_Add_to_Your_Kale_Smoothie_for_the_Best_Nutrition\" >What Can You Add to Your Kale Smoothie for the Best Nutrition?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Spices\" >Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Nuts_and_Seeds\" >Nuts and Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Herbs\" >Herbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Whats_the_Best_Way_to_Prepare_and_Store_Kale_for_Smoothies\" >What&#8217;s the Best Way to Prepare and Store Kale for Smoothies?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Kale_Ice_Cubes\" >Kale Ice Cubes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Kale_Smoothie_Bags\" >Kale Smoothie Bags<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Spray_Freeze_Your_Kale\" >Spray Freeze Your Kale\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#How_Long_Does_Kale_Last\" >How Long Does Kale Last?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Kale_Smoothie_Recipes_Worth_Trying\" >Kale Smoothie Recipes Worth Trying\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Kale-Ginger_Detox_Smoothie\" >Kale-Ginger Detox Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Kale_and_Pineapple_Smoothie\" >Kale and Pineapple Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Pistachio_Ice_Cream_Kale_Green_Smoothie_Shake\" >Pistachio Ice Cream Kale Green Smoothie Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Chocolate_Kale_Smoothie\" >Chocolate Kale Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Is_it_Okay_to_Put_Raw_Kale_in_a_Smoothie\" >Is it Okay to Put Raw Kale in a Smoothie?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Is_it_OK_to_drink_a_kale_smoothie_every_day\" >Is it OK to drink a kale smoothie every day?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Nutritional_Benefits\" >Nutritional Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Potential_Risks_and_Considerations\" >Potential Risks and Considerations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#When_is_the_best_time_to_drink_a_kale_smoothie\" >When is the best time to drink a kale smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#Is_kale_or_spinach_healthier_in_smoothies\" >Is kale or spinach healthier in smoothies?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Green smoothies are all the rage right now and for a very good reason: they can be incredibly nutritious and delicious.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale, which is one of the main ingredients in this smoothie, is often touted as one of the healthiest foods on earth as it&#8217;s high in antioxidants and a variety of vitamins and minerals. If you&#8217;re looking to get healthier and stronger, this smoothie can definitely help supply some nutrients.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Kale_Smoothie\"><\/span><strong>What Is a Kale Smoothie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kale <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">smoothies<\/a> are exactly what they sound like: <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">green smoothies<\/a> that have kale as an ingredient. There are many recipes out there that include kale, but the most common one is:<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Kale Smoothie<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">This smoothie is rich in protein and fiber and can be consumed at any time of the day. Here\u2019s how to make it:<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups kale leaves (removed from tough stalks, loosely packed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pear (cored and sliced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups frozen peaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen mango<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd teaspoons honey (optional, to taste)<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by placing the first four ingredients in a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining ingredients and continue blending until the mixture is smooth enough. Pour in a little more water to achieve your desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste the smoothie and add some honey if you want it sweeter. Serve immediately.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/kristineskitchenblog.com\/peach-mango-and-kale-smoothie\/\"><span style=\"font-weight: 400;\">kristineskitchenblog.com<\/span><\/a> <a href=\"https:\/\/kristineskitchenblog.com\/peach-mango-and-kale-smoothie\/\"><span style=\"font-weight: 400;\">(<a href=\"https:\/\/kristineskitchenblog.com\/peach-mango-and-kale-smoothie\/\">1<\/a>).<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55283\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-1024x576.png\" alt=\"Benefits Of Kale Smoothie\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/fasting-drinks.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_Smoothie_Nutrition\"><\/span><strong>Kale Smoothie Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The exact nutrients in a kale smoothie will depend on the ingredients you use. However, with kale as an ingredient, you can expect your smoothie to include all the nutrients of this vegetable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A single cup of raw kale (approximately 20 grams) contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/323505\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 5% of the DV (mostly from beta-carotene)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 67% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 21% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 8% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also contains smaller amounts of several B vitamins, potassium, magnesium, iron, and phosphorus<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_a_Kale_Smoothie\"><\/span><strong>What Are the Benefits of a Kale Smoothie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what kale smoothies may do for you:<\/span><\/p>\n<ul>\n<li><strong>They May Give Your Skin a Healthy Glow<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale is rich in carotenoid precursors to vitamin A, which helps with collagen production and keeps your skin looking youthful. It also contains lutein, which is an important antioxidant for skin health. Drinking the smoothie on a regular basis may help improve the health of your skin.<\/span><\/p>\n<ul>\n<li><strong>They Help with Weight Loss And Keeping You Fit<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale is low in calories and rich in fiber, which makes it a great food for people who are on a diet. It&#8217;s also quite filling and can keep you energized throughout the day without making you feel sluggish or tired (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Provide You With More Energy<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale may seem like a rather boring vegetable, but it&#8217;s actually packed with iron and other nutrients that can help support energy metabolism. Consuming this smoothie on a daily basis may boost your energy levels without making you feel nervous or jittery (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Keep Your Bones Healthy<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the most important benefits of kale smoothies is that they provide nutrients that can help strengthen your bones and may prevent them from becoming brittle. This is thanks to the calcium, magnesium, phosphorus, and vitamin K content in kale (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Help You Detox<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale contains nutrients that support liver function and others that promote bowel movement, which helps with the natural detox process of your body (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you want to help your body get rid of all the toxins, make sure to eat a nutrient-rich diet with plenty of fiber and water.<\/span><\/p>\n<ul>\n<li><strong>They May Fight Inflammation<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This green smoothie is loaded with anti-inflammatory ingredients, including ginger and turmeric. Consuming this smoothie regularly may help reduce joint pain and stiffness due to its properties that help fight inflammation (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Improve Your Digestion<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When your digestive system is working properly, you feel energized throughout the day and you don&#8217;t get tired or uncomfortable after eating. Kale is full of fiber that can improve your digestion, reduce constipation, and prevent other digestive complications (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Fight Diseases<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale smoothies are a convenient way to get a lot of antioxidants in. Some studies have suggested that antioxidants in the diet may help reduce the chances of developing certain cancers, Alzheimer&#8217;s disease, heart disease, and diabetes (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2020.00694\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Keep Your Eyes Healthy<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kale is rich in carotenoids that your body converts into vitamin A. Vitamin A is essential for eye health. Kale is also rich in the antioxidants lutein and zeaxanthin that can help fight diseases of the eyes, which are common as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693724\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Strengthen Your Heart<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although kale contains very little fat, the small amount it does contain largely consists of omega-3 fatty acids that are incredibly good for your cardiovascular health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5067287\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This smoothie is also rich in potassium, which keeps your heart healthy by regulating its rhythm and helping reduce blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650509\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>They Might Increase Your Lifespan<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who consume a diet that is rich in fruits and vegetables may reduce their risk of having a stroke and they may also lower their chances of developing heart disease, some cancers, and other serious health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5837313\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating kale or drinking kale smoothies can help you increase your vegetable intake and possibly help you prevent chronic disease and live longer.<\/span><\/p>\n<ul>\n<li><strong>They Might Boost Oral Health<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have a problem with your teeth, kale smoothies can help improve the condition of your mouth and protect it from infections. This is because they contain nitrates that may increase the levels of good oral bacteria (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-020-69931-x\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you prefer juices to smoothies, learn more in our previous article <\/span><a href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\"><b>Kale Juice Benefits<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60013\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-1024x576.png\" alt=\"Benefits Of Kale Smoothie\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Kale_Smoothie_for_Weight_Loss\"><\/span><strong>Benefits of Kale Smoothie for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss is one of the most controversial reasons people give for adding kale to their smoothies, but some studies have shown that low energy-dense foods such as green leafy vegetables can be very helpful when it comes to weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5687574\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to its low-calorie, nutrient-dense profile, kale can help you reduce your calorie intake and improve the quality of your diet. However, it&#8217;s not a magical weight loss solution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, weight loss comes down to calorie control, so if you want to lose weight, you should avoid consuming more calories than your body can burn (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means making better food choices, exercising regularly, and drinking plenty of water. Drinking your calories, such as in juices and smoothies, is sometimes not recommended at all for weight loss as it tends not to be as filling and satisfying as eating the same whole foods in their solid form.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-military-diet-plan\/\">7-Day Military Diet Plan: Understanding This Quick Fix Weight Loss Method<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Add_to_Your_Kale_Smoothie_for_the_Best_Nutrition\"><\/span><strong>What Can You Add to Your Kale Smoothie for the Best Nutrition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ingredients that you can add to your kale smoothie to make it more nutritious. However, you should keep in mind that some of them should be added only when the smoothie is about to be consumed as they don&#8217;t last for too long.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><strong>Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale smoothies are usually made with fruits as they&#8217;re sweet and can balance the bitterness of the kale. Some of the most suitable options include strawberries, oranges, grapefruit, and cherries, but you can use any fruit you like or have on hand.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spices\"><\/span><strong>Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale smoothies are nutritious and delicious because they&#8217;re made with natural ingredients that may have their own benefits. If you want to make the most out of your kale smoothie, consider adding some spices such as cinnamon, ginger, or cayenne pepper.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span><strong>Nuts and Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to add some protein to your drink and improve its nutritional profile, try adding nuts such as walnuts or almonds (or their nut butters). You can also use seeds such as pumpkin seeds and flaxseeds for a delicious and crunchy kale smoothie (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/86460\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts and seeds are a great source of heart-healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9930735\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Herbs\"><\/span><strong>Herbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fresh herbs such as parsley or mint leaves can provide your kale smoothie with a refreshing taste that you\u2019ll enjoy even more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some herbs may offer additional health benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30651162\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">) and make your drink more fragrant.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_the_Best_Way_to_Prepare_and_Store_Kale_for_Smoothies\"><\/span><strong>What&#8217;s the Best Way to Prepare and Store Kale for Smoothies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can prepare and store your kale ahead of time so you can use it when you&#8217;re making smoothies. Here are several methods:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_Ice_Cubes\"><\/span><strong>Kale Ice Cubes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to use kale in your <a href=\"https:\/\/betterme.world\/articles\/weight-loss-green-smoothie\/\">smoothie<\/a> and make the most out of its nutrients, consider freezing it ahead of time. You can prepare ice cubes by washing the leaves, cutting them into large pieces and blending them. Pour the blended kale into an ice cube tray and freeze it. Whenever you want a kale smoothie, just throw some frozen cubes into your blender.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_Smoothie_Bags\"><\/span><strong>Kale Smoothie Bags<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also freeze kale in individual servings by using plastic sandwich bags. Wash the leaves thoroughly with cold water, remove the stems, and chop the leaves into small pieces. Place the leaves in the sandwich bags and store them in your freezer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you want to use the kale, simply add the frozen pieces into your blender along with other ingredients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spray_Freeze_Your_Kale\"><\/span><strong>Spray Freeze Your Kale\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale can also be stored in a freezer by using spray-freeze packs or a food saver machine. This method is incredibly efficient in preserving nutrients and preventing bacteria from multiplying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chopped kale can be stored in small portions in storage bags. You should then take out however much you need to blend into <a href=\"https:\/\/betterme.world\/articles\/smoothie-to-lose-belly-fat-in-1-week\/\">smoothies<\/a> throughout the week and place the remaining amount back into the freezer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55383\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-1024x576.png\" alt=\"Benefits Of Kale Smoothie\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Kale_Last\"><\/span><strong>How Long Does Kale Last?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kale leaves can last for several weeks when they&#8217;re properly washed, cut and stored in the freezer. This is because kale freezes well and bacteria cannot grow on frozen produce. When it comes to fresh kale, you can store it in a refrigerator and use it for approximately 5 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prevent wilting, separate the leaves from the stem and place them into an airtight container or bag. You should then store them in a fridge and use them as soon as possible.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_Smoothie_Recipes_Worth_Trying\"><\/span><strong>Kale Smoothie Recipes Worth Trying\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some excellent smoothie recipe options to choose from:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale-Ginger_Detox_Smoothie\"><\/span><strong>Kale-Ginger Detox Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you looking for a way to clear all that residual holiday \u201ccheer\u201d from your system? Well, you\u2019re in luck. This smoothie is loaded with lots of super fruits and vegetables that will get your body in peak condition in no time. Here\u2019s how to make it:<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana, peeled and frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons ginger, peeled and finely grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups kale leaves, loosely packed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chia seeds (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons to 1 tablespoon raw honey<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients to a blender and mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until the mixture is smooth. You can pour in more almond milk to help with the blending process of the frozen fruit and achieve desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and serve as is or chill in the refrigerator.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/ohmyveggies.com\/kale-smoothie\/#recipe\"><span style=\"font-weight: 400;\">ohmyveggies.com <\/span><\/a>(<a href=\"https:\/\/ohmyveggies.com\/kale-smoothie\/#recipe\">16<\/a>).<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale_and_Pineapple_Smoothie\"><\/span><strong>Kale and Pineapple Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe provides a delicate balance between a creamy green kale pineapple smoothie with banana and some Greek yogurt to deliver the ultimate taste. It\u2019s filled with lots of healthy protein and nutrients that will keep you full for hours. Here\u2019s how to make it:<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups lightly packed chopped kale leaves, stems removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup unsweetened vanilla almond milk, or any milk you prefer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 frozen medium banana, cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup plain non-fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup frozen pineapple pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons peanut butter, creamy or crunchy as preferred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 3 teaspoons honey, to taste<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ingredients &#8211; kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey &#8211; in the order listed into your blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until the mixture is smooth. Add some more milk as needed until you achieve your desired consistency. Enjoy immediately.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.wellplated.com\/kale-pineapple-smoothie\/#wprm-recipe-container-33650\"><span style=\"font-weight: 400;\">wellplated.com <\/span><\/a>(<a href=\"https:\/\/www.wellplated.com\/kale-pineapple-smoothie\/#wprm-recipe-container-33650\">17<\/a>).<\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-smoothie-recipes\/\">Intermittent Fasting Smoothie Recipes That Are Easy, Creamy, and Full of Fiber<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pistachio_Ice_Cream_Kale_Green_Smoothie_Shake\"><\/span><strong>Pistachio Ice Cream Kale Green Smoothie Shake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie is extra satiating as it\u2019s filled with healthy fats and protein from the nuts. It also delivers a milkshake-like texture that adds to its overall aesthetic appeal. Here\u2019s how to make it:<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (4 oz) milk substitute or filtered water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup kale leaves, about 3 large leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bananas, fresh or frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup pistachios, hazelnuts, or raw cashews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons honey or \u00bc cup raw pitted dates, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon finely minced ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups ice (1 cup of ice if using frozen bananas)<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by placing all the ingredients into your blender in the order listed above.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend on the lowest speed, then progressively increase the blending speed to maximum. Blend for approximately 1 minute until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and enjoy<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.blenderbabes.com\/lifestyle-diet\/pistachio-ice-cream-kale-shake\/\"><span style=\"font-weight: 400;\">blenderbabes.com <\/span><\/a>(<a href=\"https:\/\/www.blenderbabes.com\/lifestyle-diet\/pistachio-ice-cream-kale-shake\/\">18<\/a>).<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-59558\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It-1024x576.png\" alt=\"Benefits Of Kale Smoothie\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Cranberry-Juice-Benefits-Female-And-How-To-Use-It-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Kale_Smoothie\"><\/span><strong>Chocolate Kale Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe can be used as a post-workout shake, meal accompaniment, healthy dessert, or just a good snack. Here\u2019s how to make it:<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 large washed kale leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 frozen bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops or tablespoons of chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups unsweetened vanilla almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful of ice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional blackberries and\/or teaspoon chia seeds for topping<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients except the ice into a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add the ice and blend again. Add any toppings of your choice and serve immediately.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"http:\/\/www.thegreencities.com\/vegetarian-recipes\/chocolate-kale-smoothie\/\"><span style=\"font-weight: 400;\">thegreencities.com <\/span><\/a>(<a href=\"http:\/\/www.thegreencities.com\/vegetarian-recipes\/chocolate-kale-smoothie\/\">19<\/a>).<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_Okay_to_Put_Raw_Kale_in_a_Smoothie\"><\/span><b>Is it Okay to Put Raw Kale in a Smoothie?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it&#8217;s perfectly safe to put raw <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">kale in a smoothie<\/a>. In fact, blending raw kale can help retain the maximum amount of nutrients and antioxidants. However, some people may not find the taste of raw kale appealing. If this is the case, here are some options.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Alternatives to Raw Kale<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not a fan of the taste or texture of raw kale in your smoothie, here are some alternatives you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blanching Method<\/b><span style=\"font-weight: 400;\">: Blanching the kale by quickly boiling it for a minute or two and then immediately transferring it to an ice bath can help soften its texture, reduce bitterness, and make it easier to blend.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooked Kale<\/b><span style=\"font-weight: 400;\">: Lightly steaming or saut\u00e9ing kale can reduce goitrogen levels while still providing essential vitamins and minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kale Powder<\/b><span style=\"font-weight: 400;\">: If you prefer a smoother texture in your smoothies, adding kale powder can offer the same nutritional benefits without the fibrous texture of raw kale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Other Leafy Greens<\/b><span style=\"font-weight: 400;\">: Swapping out some of the kale with other leafy greens such as spinach or collard greens can provide a similar boost of nutrients.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also replace bag snacks with healthier vegetable options. Find more details in our blog <\/span><b>&#8211; <a href=\"https:\/\/betterme.world\/articles\/kale-chips-keto\/\">Kale Chips Keto<\/a>.<\/b><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><b>Tips for Preparing Raw Kale for Smoothies<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wash Thoroughly<\/b><span style=\"font-weight: 400;\">: Always wash raw kale thoroughly to remove any dirt or pesticide residue.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Remove Stems<\/b><span style=\"font-weight: 400;\">: The stems of kale can be tough and bitter, so it&#8217;s a good idea to remove them before blending. Simply tear the leaves away from the stems for a smoother texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chop Finely<\/b><span style=\"font-weight: 400;\">: Chopping kale into smaller pieces before adding it to your blender can help ensure a smoother consistency in your smoothie and make it easier to blend.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance Flavors<\/b><span style=\"font-weight: 400;\">: To counteract the slightly bitter taste of raw kale, pair it with sweet fruits such as bananas, mangoes, or berries. Adding a splash of juice or a teaspoon of honey can also enhance the flavor profile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blend Well<\/b><span style=\"font-weight: 400;\">: For the best texture, blend your smoothie until the kale is well-integrated and the mixture is smooth. If your blender struggles with raw kale, try gradually adding liquid to achieve the desired consistency.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Tips for Incorporating Kale Smoothies into Your Diet<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance and Variety<\/b><span style=\"font-weight: 400;\">: To maximize the nutritional benefits and prevent potential issues, balance your smoothie with other leafy greens such as spinach or Swiss chard. Adding fruits such as bananas, berries, or apples can enhance the taste and nutritional profile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix Up the Ingredients<\/b><span style=\"font-weight: 400;\">: Keep your smoothies interesting and nutritious by adding a variety of ingredients such as flaxseeds, chia seeds, nut butters, or protein powders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consider Cooking<\/b><span style=\"font-weight: 400;\">: If you&#8217;re concerned about goitrogens, lightly steaming kale before blending can reduce these compounds while retaining most of the nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10573036\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to Your Body<\/b><span style=\"font-weight: 400;\">: Pay attention to how your body responds to daily kale smoothies and adjust accordingly. If you experience digestive discomfort, try reducing the quantity or frequency.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66189\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_a_kale_smoothie_every_day\"><\/span><strong>Is it OK to drink a kale smoothie every day? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Drinking a kale smoothie every day can be a great way to boost your nutrient intake and support overall health, thanks to the powerhouse of vitamins, minerals, and antioxidants that kale offers.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Nutritional_Benefits\"><\/span><b>Nutritional Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kale is one of the most nutrient-dense foods on the planet. It&#8217;s packed with vitamins A, C, and K, along with minerals like calcium, potassium, and magnesium. Drinking a kale smoothie daily may help strengthen your immune system, support bone health, and improve skin health due to its high antioxidant content (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, kale is rich in fiber, which helps with digestion and can help maintain a healthy weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Potential_Risks_and_Considerations\"><\/span><b>Potential Risks and Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While kale is healthy, consuming it in excess, particularly in raw form, may pose some risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale contains goitrogens, which can interfere with thyroid function if they\u2019re consumed in very high amounts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11012840\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). For most people, eating kale in moderation doesn&#8217;t cause issues, but those with thyroid concerns should consult a healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale is also high in vitamin K, which plays an essential role in blood clotting. If you&#8217;re on blood-thinning medication, it&#8217;s wise to keep your vitamin K intake consistent and discuss dietary changes with your doctor (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By thoughtfully incorporating kale smoothies into your daily routine, you can enjoy their health benefits while keeping any potential risks in check.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"When_is_the_best_time_to_drink_a_kale_smoothie\"><\/span><strong>When is the best time to drink a kale smoothie? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best time to drink a kale smoothie is when it aligns with your daily routine and personal preferences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting your day with a kale smoothie can be an excellent way to kickstart your metabolism and energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fiber content can also promote satiety, keeping you full and focused until lunchtime (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36193993\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re someone who tends to skip breakfast, a kale smoothie is a quick and nutritious option to ensure you get essential nutrients at the start of the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those experiencing an afternoon slump, a kale smoothie can provide a refreshing energy boost. Combining kale with fruits such as bananas or berries can offer a natural source of energy without the crash that often follows caffeinated beverages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing you should keep in mind is that kale smoothies can be quite filling due to their high fiber content. So, if you plan to have one before a meal, consider reducing the portion size or having it at least 30 minutes before you eat so you don&#8217;t feel too full during your meal.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_kale_or_spinach_healthier_in_smoothies\"><\/span><strong>Is kale or spinach healthier in smoothies? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both kale and spinach are incredibly nutritious leafy greens and offer a range of health benefits when incorporated into smoothies (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). However, there are some differences in their nutritional profiles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale contains significantly more vitamin C and calcium than spinach, which makes it an excellent choice for supporting immunity and bone health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, spinach has higher levels of antioxidants such as beta-carotene, lutein, and zeaxanthin (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/323505\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168462\/nutrients\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). These compounds play a crucial role in eye health and disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7692753\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spinach is also richer in iron, magnesium, folate, and vitamins A and K (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/323505\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168462\/nutrients\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Its high folate content makes it an essential food for pregnant women as it helps prevent birth defects and promotes healthy fetal growth (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding taste, spinach has a milder flavor compared to kale and may be easier for those who are new to green smoothies to incorporate into their diets. However, it&#8217;s best to experiment with both and see which flavor profile you prefer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore more <\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><b>Weight Loss Smoothies <\/b><\/a><span style=\"font-weight: 400;\">in our previous post and learn about their benefits and what to put in them.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kale_Smoothie\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you want to make kale smoothies because you&#8217;re looking for a delicious drink or because they might benefit your health, you&#8217;ve made the right choice. This nutrient-packed vegetable is easy to prepare and store, and the smoothies you make with it may help improve your health. You may be surprised to discover how delicious kale smoothie recipes are!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green smoothies are all the rage right now and for a very good reason: they can be incredibly nutritious and delicious. Kale, which is one of the main ingredients in this smoothie, is often touted as one of the healthiest foods on earth as it&#8217;s high in antioxidants and a variety of vitamins and minerals. [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":67986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[122,87],"class_list":["post-40433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Kale Smoothie: Here&#039;s What Drinking This Green Smoothie Can Do For You - BetterMe<\/title>\n<meta name=\"description\" content=\"What are \u2605 BENEFITS OF KALE SMOOTHIE \u27a4? Check out this article to find out about the health benefits of drinking a green smoothie and discover recipes to make your own.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Kale Smoothie: Here&#039;s What Drinking This Green Smoothie Can Do For You\" \/>\n<meta property=\"og:description\" content=\"What are \u2605 BENEFITS OF KALE SMOOTHIE \u27a4? Check out this article to find out about the health benefits of drinking a green smoothie and discover recipes to make your own.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Benefits-Of-Kale-Smoothie_-Heres-What-Drinking-This-Green-Smoothie-Can-Do-For-You-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"Benefits Of Kale Smoothie: Here&#8217;s What Drinking This Green Smoothie Can Do For You\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\"},\"wordCount\":2942,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Benefits-Of-Kale-Smoothie_-Heres-What-Drinking-This-Green-Smoothie-Can-Do-For-You.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Green smoothies are all the rage right now and for a very good reason: they can be incredibly nutritious and delicious.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Kale, which is one of the main ingredients in this smoothie, is often touted as one of the healthiest foods on earth as it's high in antioxidants and a variety of vitamins and minerals. If you're looking to get healthier and stronger, this smoothie can definitely help supply some nutrients.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is a Kale Smoothie?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Kale <a href=\\\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\\\">smoothies<\/a> are exactly what they sound like: <a href=\\\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\\\">green smoothies<\/a> that have kale as an ingredient. There are many recipes out there that include kale, but the most common one is:<\/span>\\r\\n<p style=\\\"text-align: center;\\\"><strong>Kale Smoothie<\/strong><\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">This smoothie is rich in protein and fiber and can be consumed at any time of the day. Here\u2019s how to make it:<\/span>\\r\\n\\r\\n<strong>Ingredients<\/strong>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">3 cups kale leaves (removed from tough stalks, loosely packed)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd banana<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 pear (cored and sliced)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00be cup water<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 \u00bd cups frozen peaches<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup plain Greek yogurt<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\",\"name\":\"Benefits Of Kale Smoothie: Here's What Drinking This Green Smoothie Can Do For You - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Benefits-Of-Kale-Smoothie_-Heres-What-Drinking-This-Green-Smoothie-Can-Do-For-You.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are \u2605 BENEFITS OF KALE SMOOTHIE \u27a4? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Benefits Of Kale Smoothie: Here's What Drinking This Green Smoothie Can Do For You - BetterMe","description":"What are \u2605 BENEFITS OF KALE SMOOTHIE \u27a4? Check out this article to find out about the health benefits of drinking a green smoothie and discover recipes to make your own.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Kale Smoothie: Here's What Drinking This Green Smoothie Can Do For You","og_description":"What are \u2605 BENEFITS OF KALE SMOOTHIE \u27a4? Check out this article to find out about the health benefits of drinking a green smoothie and discover recipes to make your own.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Benefits-Of-Kale-Smoothie_-Heres-What-Drinking-This-Green-Smoothie-Can-Do-For-You-1024x576.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915"},"headline":"Benefits Of Kale Smoothie: Here&#8217;s What Drinking This Green Smoothie Can Do For You","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/"},"wordCount":2942,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Benefits-Of-Kale-Smoothie_-Heres-What-Drinking-This-Green-Smoothie-Can-Do-For-You.png","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Green smoothies are all the rage right now and for a very good reason: they can be incredibly nutritious and delicious.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Kale, which is one of the main ingredients in this smoothie, is often touted as one of the healthiest foods on earth as it's high in antioxidants and a variety of vitamins and minerals. If you're looking to get healthier and stronger, this smoothie can definitely help supply some nutrients.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is a Kale Smoothie?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Kale <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">smoothies<\/a> are exactly what they sound like: <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">green smoothies<\/a> that have kale as an ingredient. There are many recipes out there that include kale, but the most common one is:<\/span>\r\n<p style=\"text-align: center;\"><strong>Kale Smoothie<\/strong><\/p>\r\n<span style=\"font-weight: 400;\">This smoothie is rich in protein and fiber and can be consumed at any time of the day. Here\u2019s how to make it:<\/span>\r\n\r\n<strong>Ingredients<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups kale leaves (removed from tough stalks, loosely packed)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pear (cored and sliced)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup water<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups frozen peaches<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup plain Greek yogurt<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/","url":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/","name":"Benefits Of Kale Smoothie: Here's What Drinking This Green Smoothie Can Do For You - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Benefits-Of-Kale-Smoothie_-Heres-What-Drinking-This-Green-Smoothie-Can-Do-For-You.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What are \u2605 BENEFITS OF KALE SMOOTHIE \u27a4? 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