{"id":40419,"date":"2022-01-13T23:49:55","date_gmt":"2022-01-13T23:49:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40419"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ginger-turmeric-tea-facts-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/","title":{"rendered":"Ginger Turmeric Tea Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#What_Is_Ginger_Turmeric_Tea\" >What Is Ginger Turmeric Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#What_Is_Turmeric\" >What Is Turmeric?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Turmeric_Nutrition_Facts\" >Turmeric Nutrition Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Turmeric_Health_Benefits\" >Turmeric Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Reducing_Inflammation\" >Reducing Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Improving_Heart_Health\" >Improving Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Fighting_Cancer_Cells\" >Fighting Cancer Cells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Preventing_Alzheimers_Disease\" >Preventing Alzheimer&#8217;s Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Reducing_Symptoms_Of_Arthritis\" >Reducing Symptoms Of Arthritis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Turmeric_Side_Effects\" >Turmeric Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Gastrointestinal_Side_Effects\" >Gastrointestinal Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Decreased_Blood_Clotting\" >Decreased Blood Clotting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Decreased_Iron_Absorption\" >Decreased Iron Absorption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Interactions_With_Certain_Medications\" >Interactions With Certain Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#What_Is_Ginger\" >What Is Ginger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Ginger_Nutrition_Facts\" >Ginger Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Gingerols\" >Gingerols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Shogaols\" >Shogaols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Zingiberene_And_Zingerone\" >Zingiberene And Zingerone<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Ginger_Health_Benefits\" >Ginger Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Fighting_Bacteria_And_Viruses\" >Fighting Bacteria And Viruses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Relieving_Nausea\" >Relieving Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Reducing_Inflammation_And_Arthritis_Symptoms\" >Reducing Inflammation And Arthritis Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Lowering_Cholesterol_And_Blood_Sugar\" >Lowering Cholesterol And Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Reducing_Inflammation_And_Pain_Associated_With_Menstrual_Cramps\" >Reducing Inflammation And Pain Associated With Menstrual Cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Fighting_Free_Radicals_And_Cancer\" >Fighting Free Radicals And Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Improving_Muscule_Recovery\" >Improving Muscule Recovery<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Ginger_Side_Effects\" >Ginger Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Turmeric_Ginger_Tea_Weight_Loss_%E2%80%93_Does_It_Work\" >Turmeric Ginger Tea Weight Loss &#8211; Does It Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Ginger_Turmeric_Tea_%E2%80%93_How_To_Prepare_It\" >Ginger Turmeric Tea &#8211; How To Prepare It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s not just the taste that makes ginger and turmeric popular. These two ingredients are also well-known for their possible health benefits, including soothing stomach pain, reducing inflammation, and fighting cancer cells. But how do they work? And what other side effects should you know about? Read on to find out!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Ginger_Turmeric_Tea\"><\/span><strong>What Is Ginger Turmeric Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">Ginger<\/a> turmeric <a href=\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\">tea<\/a> is a popular drink consisting of ginger, turmeric, and <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">hot water<\/a>. However, there are different recipes for this type of drink,\u00a0 so it&#8217;s important to know which ingredients are in the one you&#8217;re drinking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common recipe for ginger turmeric tea contains ginger, cinnamon, honey, and turmeric. Together, these ingredients may have a number of health benefits.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Turmeric\"><\/span><strong>What Is Turmeric?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Turmeric is a spice commonly used in Indian, Middle Eastern, and Southeast Asian cooking. It has an earthy flavour that can be described as slightly bitter with a peppery kick, meaning it works well with other spices like coriander, chilli pepper, cumin, and fenugreek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Much of the health benefits of ginger turmeric tea are attributed to its main ingredient, turmeric. This golden spice contains a compound called curcumin, which offers the most benefits. It also has small amounts of other nutrients, including <a href=\"https:\/\/betterme.world\/articles\/chai-tea-benefits-side-effects\/\">iron, calcium<\/a>, and copper.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Nutrition_Facts\"><\/span><span style=\"font-weight: 400;\"><strong>Turmeric Nutrition Facts<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon of turmeric powder contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172231\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">29 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.91 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.31 g of fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.31 g of carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.1 g of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.3 g of sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">81 percent of daily manganese needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">29 percent of daily iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 percent of daily potassium<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/barley-tea-benefits-side-effects\/\">Barley Tea Benefits, Nutrients, Side Effects, And How To Prepare It<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-37557 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750-1024x576.png\" alt=\"ginger turmeric tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4750.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Health_Benefits\"><\/span><strong>Turmeric Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Turmeric has a long history in both eastern and western medicine. Some of the most notable <a href=\"https:\/\/betterme.world\/articles\/rooibos-tea-benefits-side-effects\/\">benefits<\/a> may include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Inflammation\"><\/span><strong>Reducing Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric reduces inflammation through the anti-inflammatory activity of curcumin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_Heart_Health\"><\/span><strong>Improving Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is evidence that curcumin can help lower cholesterol and triglyceride levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fighting_Cancer_Cells\"><\/span><strong>Fighting Cancer Cells<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Curcumin is being studied for its potential ability to prevent cancer formation and slow the spread of cancer in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Preventing_Alzheimers_Disease\"><\/span><strong>Preventing Alzheimer&#8217;s Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As an anti-inflammatory agent, curcumin might <a href=\"https:\/\/betterme.world\/articles\/butterfly-pea-flower-tea-benefits-side-effects\/\">help<\/a> prevent Alzheimer\u2019s disease and other diseases in which inflammation plays a role (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Symptoms_Of_Arthritis\"><\/span><strong>Reducing Symptoms Of Arthritis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown turmeric can <a href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\">decrease inflammation <\/a>and pain associated with arthritis (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\">1<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-37556 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4751-1-1024x576.png\" alt=\"ginger turmeric tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4751-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4751-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4751-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4751-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Side_Effects\"><\/span><strong>Turmeric Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While turmeric has a number of <a href=\"https:\/\/betterme.world\/articles\/lavender-tea-benefits-side-effects\/\">benefits<\/a> to offer, there are a few side effects to be aware of.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gastrointestinal_Side_Effects\"><\/span><strong>Gastrointestinal Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0A number of studies have found that large doses of curcumin (greater than 2000 mg\/day) can cause stomach and intestinal irritation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decreased_Blood_Clotting\"><\/span><strong>Decreased Blood Clotting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Curcumin may slow blood clotting, meaning those who take blood thinners should be cautious when adding curcumin to their diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10902065\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decreased_Iron_Absorption\"><\/span><strong>Decreased Iron Absorption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Curcumin may also decrease iron absorption. Those who are at risk of anemia should speak with their doctor before adding turmeric to their diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6414192\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interactions_With_Certain_Medications\"><\/span><strong>Interactions With Certain Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Curcumin supplements can interact with several different medications, including ones used for cancer treatments, heart conditions, and depression (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28734960\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turmeric should not be used in place of conventional medical treatments. If you are pregnant, breastfeeding, or have a serious health condition, speak to your doctor before adding turmeric to your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-37561 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1-1024x576.png\" alt=\"ginger turmeric tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Ginger\"><\/span><strong>What Is Ginger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger is a flowering plant that is most commonly used as a spice. The root of the plant called the fruit has many <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-benefits-side-effects\/\">health benefits<\/a> and can be eaten raw, dried, boiled, fried, cooked into food or even steeped for tea.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Nutrition_Facts\"><\/span><strong>Ginger Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger contains very few <a href=\"https:\/\/betterme.world\/articles\/cinnamon-tea-benefits-side-effects\/\">vitamins<\/a> and minerals. Since it is typically eaten in small quantities, people generally don&#8217;t get many nutrients from it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unique compounds within ginger are thought to be the primary source of its health benefits. These include gingerol, shogaols, zingiberene, and zingerone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gingerols\"><\/span><strong>Gingerols<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most well-researched compounds within ginger are gingerols. These substances can be highly antioxidant, reducing free radicals in the body that may cause cell damage and disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shogaols\"><\/span><strong>Shogaols<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similarly, shogaols are another type of antioxidant that may be found in ginger. These substances may help block metabolic pathways that lead to inflammation and tumor growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zingiberene_And_Zingerone\"><\/span><strong>Zingiberene And Zingerone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zingiberene and zingerone are natural plant compounds within ginger root which have been shown in some studies to have anti-inflammatory effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-37059 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5045-1024x576.png\" alt=\"ginger turmeric tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5045.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5045-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5045.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5045.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Health_Benefits\"><\/span><strong>Ginger Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger has a long history in both eastern and western medicine. Some of the most notable benefits include:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fighting_Bacteria_And_Viruses\"><\/span><strong>Fighting Bacteria And Viruses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has been shown to have antimicrobial, antioxidant, and anti-inflammatory properties. This makes it useful for fighting off infections from bacteria, viruses, and parasites (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relieving_Nausea\"><\/span><strong>Relieving Nausea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger can help your digestive system by relieving nausea and vomiting. It has been studied primarily as a treatment for nausea due to cancer treatment and nausea in early pregnancy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Inflammation_And_Arthritis_Symptoms\"><\/span><strong>Reducing Inflammation And Arthritis Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is thought to have similar anti-inflammatory properties as turmeric. It may aid in treating arthritis and other inflammatory conditions by reducing pain, swelling, and stiffness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowering_Cholesterol_And_Blood_Sugar\"><\/span><strong>Lowering Cholesterol And Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies suggest that ginger may help lower LDL (bad) and total cholesterol in your blood, as well as improve markers of blood sugar control (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Inflammation_And_Pain_Associated_With_Menstrual_Cramps\"><\/span><strong>Reducing Inflammation And Pain Associated With Menstrual Cramps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to its ability to reduce inflammation, ginger may be useful in reducing the pain associated with menstrual cramps (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fighting_Free_Radicals_And_Cancer\"><\/span><strong>Fighting Free Radicals And Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, ginger is rich in antioxidants. While more research is needed, ginger supplementation is thought to have anti-tumor properties and may help fight against colorectal and other cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_Muscule_Recovery\"><\/span><strong>Improving Muscule Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger was seen in one study to help improve recovery times after exercise (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25787877\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-33338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755-1024x576.png\" alt=\"ginger turmeric tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">Lemongrass Tea Benefits, Side Effects, And More<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Side_Effects\"><\/span><strong>Ginger Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While ginger is generally considered safe and well-tolerated, some people may experience negative side effects from eating too much of it. The most common complaints include: nausea, heartburn, and dizziness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger contains moderate doses of oxalates which may cause problems for people with conditions like kidney stones (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22492273\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As always, it is best to speak with your doctor if you have specific concerns about eating ginger or turmeric since both may interact with certain medications.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Ginger_Tea_Weight_Loss_%E2%80%93_Does_It_Work\"><\/span><strong>Turmeric Ginger Tea Weight Loss &#8211; Does It Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people drink ginger turmeric tea for weight loss. They say it cleanses the body, boosts metabolism, and burns fat. However, there is no scientific research that proves these claims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of the spices can aid in weight loss in some ways, but they work through different mechanisms. Ginger is a powerful anti-inflammatory that reduces aches and pains. It may also reduce feelings of hunger (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, turmeric helps to regulate blood sugar levels which can aid in weight loss among diabetics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, weight loss can only happen if the calories you consume through food and drinks are less than the number of calories your body uses up. If you&#8217;re not eating a healthy diet \u2013 including plenty of fruit and vegetables \u2013 then any tea, however magical it claims to be, will have little effect on your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with ginger turmeric tea, you must also maintain a healthy diet and exercise regularly to see results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-33169 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1-1024x576.png\" alt=\"ginger turmeric tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Turmeric_Tea_%E2%80%93_How_To_Prepare_It\"><\/span><strong>Ginger Turmeric Tea &#8211; How To Prepare It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most common recipe for a ginger turmeric drink calls for adding one teaspoon of grated root and another teaspoon of turmeric powder into a cup of boiling water, then steeping it for ten minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This mixture is then strained and sweetened with a tablespoon of honey or sugar before drinking it. Some people choose to add cinnamon or lemon as well for an added flavor and health benefit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, you can make a ginger turmeric paste by mixing the ingredients in a mortar and pestle. When you add the paste to warm water it will dissolve and create a tea.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s no doubt that ginger and turmeric are great additions to the kitchen. Not only do they taste good, but they might have health benefits too. However, these spices are not a magic solution for weight loss. Instead, you need to eat a healthy diet while also exercising regularly if you want to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, talk to your doctor before taking any supplements to make sure that they will not interfere with other medications you may be taking.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Turmeric_Tea_Facts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not just the taste that makes ginger and turmeric popular. These two ingredients are also well-known for their possible health benefits, including soothing stomach pain, reducing inflammation, and fighting cancer cells. But how do they work? And what other side effects should you know about? Read on to find out! What Is Ginger Turmeric [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":41451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[117,87],"class_list":["post-40419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ginger Turmeric Tea Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Should you drink ginger turmeric tea? Read this article to learn more about ginger turmeric nutrition facts, health benefits, and side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginger Turmeric Tea Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Should you drink ginger turmeric tea? Read this article to learn more about ginger turmeric nutrition facts, health benefits, and side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5708.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Ginger Turmeric Tea Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\"},\"wordCount\":1488,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5708.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's not just the taste that makes ginger and turmeric popular. These two ingredients are also well-known for their possible health benefits, including soothing stomach pain, reducing inflammation, and fighting cancer cells. But how do they work? And what other side effects should you know about? Read on to find out!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Ginger Turmeric Tea?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\\\">Ginger<\/a> turmeric <a href=\\\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\\\">tea<\/a> is a popular drink consisting of ginger, turmeric, and <a href=\\\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\\\">hot water<\/a>. However, there are different recipes for this type of drink,\u00a0 so it's important to know which ingredients are in the one you're drinking.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The most common recipe for ginger turmeric tea contains ginger, cinnamon, honey, and turmeric. Together, these ingredients may have a number of health benefits.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Turmeric?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Turmeric is a spice commonly used in Indian, Middle Eastern, and Southeast Asian cooking. It has an earthy flavour that can be described as slightly bitter with a peppery kick, meaning it works well with other spices like coriander, chilli pepper, cumin, and fenugreek.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Much of the health benefits of ginger turmeric tea are attributed to its main ingredient, turmeric. This golden spice contains a compound called curcumin, which offers the most benefits. 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These two ingredients are also well-known for their possible health benefits, including soothing stomach pain, reducing inflammation, and fighting cancer cells. But how do they work? And what other side effects should you know about? Read on to find out!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Ginger Turmeric Tea?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">Ginger<\/a> turmeric <a href=\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\">tea<\/a> is a popular drink consisting of ginger, turmeric, and <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">hot water<\/a>. However, there are different recipes for this type of drink,\u00a0 so it's important to know which ingredients are in the one you're drinking.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The most common recipe for ginger turmeric tea contains ginger, cinnamon, honey, and turmeric. Together, these ingredients may have a number of health benefits.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Turmeric?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Turmeric is a spice commonly used in Indian, Middle Eastern, and Southeast Asian cooking. It has an earthy flavour that can be described as slightly bitter with a peppery kick, meaning it works well with other spices like coriander, chilli pepper, cumin, and fenugreek.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Much of the health benefits of ginger turmeric tea are attributed to its main ingredient, turmeric. This golden spice contains a compound called curcumin, which offers the most benefits. 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