{"id":37725,"date":"2021-12-28T22:58:52","date_gmt":"2021-12-28T22:58:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=37725"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sunflower-seeds-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/","title":{"rendered":"Sunflower Seeds Benefits, Nutrition, Side Effects, And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#What_Are_Sunflower_Seeds\" >What Are Sunflower Seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Sunflower_Seeds_Nutrition_Facts\" >Sunflower Seeds Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Calories_In_Sunflower_Seeds_Are_They_Bad_For_You\" >Calories In Sunflower Seeds: Are They Bad For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Health_Benefits_Of_Sunflower_Seeds\" >Health Benefits Of Sunflower Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Good_Source_Of_Protein\" >Good Source Of Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Rich_in_Vitamin_E\" >Rich in Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Beneficial_For_Your_Heart\" >Beneficial For Your Heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Help_Lower_Inflammation\" >Help Lower Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#May_Help_Improve_Mood\" >May Help Improve Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#May_Lower_Blood_Sugar\" >May Lower Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Nutritious_Snack_Option\" >Nutritious Snack Option<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#The_Downsides_Of_Sunflower_Seeds\" >The Downsides Of Sunflower Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Calorie_Content\" >Calorie Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Cadmium_Content\" >Cadmium Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Allergies\" >Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Bacteria_In_Sprouted_Sunflower_Seeds\" >Bacteria In Sprouted Sunflower Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Fecal_Impaction\" >Fecal Impaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Sunflower_Oil_Spoils_Easily\" >Sunflower Oil Spoils Easily<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#How_To_Eat_Sunflower_Seeds\" >How To Eat Sunflower Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Raw\" >Raw<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Roasted\" >Roasted<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Ground\" >Ground<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#For_Baking\" >For Baking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Sunflower_Seed_Oil\" >Sunflower Seed Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Salad_Dressing\" >Salad Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#Sunflower_Seed_Butter\" >Sunflower Seed Butter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are a common type of snack food people enjoy eating. They come in different flavors and can be eaten on their own or in other forms like sunflower seed butter. Regardless of how they&#8217;re consumed, there are many benefits that come with the consumption of these popular seeds. This article will go into detail about what you need to know about these nutritious little seeds.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Sunflower_Seeds\"><\/span><strong>What Are Sunflower Seeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are the edible seeds of sunflowers that come in a variety of different colors, including black, white, and red. The most common type of sunflower seed is the black one, which is the kind that is typically used to <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\">make snacks<\/a> like sunflower seed butter. Sunflower seeds are a good source of both protein and fiber, and they also contain healthy fats, minerals, and <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-recipe-weight-loss\/\">vitamins<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sunflower_Seeds_Nutrition_Facts\"><\/span><strong>Sunflower Seeds Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, 1oz of dry-roasted, unsalted sunflower seeds contains the following nutrients in the listed quantities (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100604\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 165<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total Fat: 14 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated Fat: 1.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated Fat: 3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyunsaturated Fat: 9 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol: 0 milligrams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 1 milligram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 5.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E: 7.4 mg (50% DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 37 mg (9% DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 0.5 mg (4% DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 20 milligrams (2% DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 1 milligram (6% DV)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_In_Sunflower_Seeds_Are_They_Bad_For_You\"><\/span><strong>Calories In Sunflower Seeds: Are They Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any food, it&#8217;s important to be mindful of the calories in sunflower <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\">seeds<\/a>. While one ounce may not seem like a lot, if you&#8217;re eating them as a snack, the calories can add up quickly. Additionally, because sunflower seeds are high in fat, they can also contribute to weight gain if eaten in excess.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that the fat in these seeds\u00a0 is mostly from healthy, unsaturated fats. In fact, the fats in sunflower seeds have been shown to be associated with a decrease in LDL cholesterol levels and improved cardiovascular health (<\/span><a href=\"https:\/\/bmcchem.biomedcentral.com\/articles\/10.1186\/s13065-017-0328-7\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/flax-seeds-benefits-for-female\/\">Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37474 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8-1024x576.jpg\" alt=\"sunflower seeds benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Sunflower_Seeds\"><\/span><strong>Health Benefits Of Sunflower Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the fact that they <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\">contain some calories<\/a>, sunflower seeds offer a number of benefits that make them worth including in your diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_Source_Of_Protein\"><\/span><strong>Good Source Of Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are a good <a href=\"https:\/\/betterme.world\/articles\/benefits-of-dried-cherries\/\">source of protein<\/a>, with 5.5 grams per ounce (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100604\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This is beneficial for those who are looking for plant-based sources of protein. Building muscle, repairing tissues, and making enzymes are just a few of the functions that rely on protein. If you&#8217;re trying to lose weight or follow a vegetarian or vegan diet, sunflower seeds can be an excellent way to help keep your plant protein intake high (<\/span><a href=\"https:\/\/bmcchem.biomedcentral.com\/articles\/10.1186\/s13065-017-0328-7\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_in_Vitamin_E\"><\/span><strong>Rich in Vitamin E<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are rich in vitamin E, which is important for supporting the immune system and fighting free radicals that damage cells throughout the body. The <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4276978\/\"><span style=\"font-weight: 400;\">antioxidant powers<\/span><\/a><span style=\"font-weight: 400;\"> of vitamin E may have the potential to slow down cognitive decline as you age &#8211; meaning they may help protect against dementia. Some research has even found that higher intakes of vitamin E (from food, not supplements) may help prevent some types of cancer, so including sunflower seeds in your daily routine could go a long way toward <\/span><a href=\"https:\/\/cancerpreventionresearch.aacrjournals.org\/content\/5\/5\/701\"><span style=\"font-weight: 400;\">maintaining good health<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficial_For_Your_Heart\"><\/span><strong>Beneficial For Your Heart<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are high in <a href=\"https:\/\/betterme.world\/articles\/quinoa-side-effects\/\">antioxidants<\/a>, which can help protect against damage to your cells. They&#8217;re also a good source of vitamin E, an antioxidant which has been associated with better cardiovascular health. Consuming these seeds may help keep your heart healthy by reducing inflammation throughout the body, lowering blood pressure, and preventing cholesterol build-up on artery walls (<\/span><a href=\"https:\/\/bmcchem.biomedcentral.com\/articles\/10.1186\/s13065-017-0328-7\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Help_Lower_Inflammation\"><\/span><strong>Help Lower Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are an excellent source of <a href=\"https:\/\/betterme.world\/articles\/b12-weight-loss\/\">magnesium<\/a>, which is key for maintaining healthy heart function. Magnesium deficiency has been associated with chronic low-grade inflammation(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783146\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Getting enough magnesium can help prevent or reduce any inflammation that is due to a deficiency in magnesium.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Improve_Mood\"><\/span><strong>May Help Improve Mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The magnesium in sunflower seeds may help <a href=\"https:\/\/betterme.world\/articles\/b12-weight-loss\/\">improve your mood<\/a> and <\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/5\/429\"><span style=\"font-weight: 400;\">calm anxiety<\/span><\/a><span style=\"font-weight: 400;\">. Sunflower seeds also contain tryptophan, an amino acid which is converted to the neurotransmitter serotonin which may help <\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/5\/429\"><span style=\"font-weight: 400;\">improve sleep<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Lower_Blood_Sugar\"><\/span><strong>May Lower Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds have chlorogenic acid, which works as an anti-inflammatory agent and may help lower blood sugar levels. Chlorogenic acid is also what gives sunflower seeds their flavor, so look for varieties that pack a little more of a punch (<\/span><a href=\"https:\/\/bmcchem.biomedcentral.com\/articles\/10.1186\/s13065-017-0328-7\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies also suggest that adding these seeds to the diet may help improve lipid profiles in people with diabetes. More research is needed to determine these seeds&#8217; effect on blood sugar and type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24959542\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Snack_Option\"><\/span><strong>Nutritious Snack Option<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although sunflower seeds are a high-calorie food, they provide you with important vitamins and minerals and provide a delicious snack alternative for those who want something more than what processed snacks have to offer. One ounce holds 165 calories and 14 grams of fat &#8211; most of which is from unsaturated sources, so including them as part of your diet can be a healthy choice (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100604\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37387 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7-1024x576.jpg\" alt=\"sunflower seeds benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/9-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Downsides_Of_Sunflower_Seeds\"><\/span><strong>The Downsides Of Sunflower Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">plenty of reasons<\/a> to <a href=\"https:\/\/betterme.world\/articles\/peanuts-calories-benefits-side-effects\/\">enjoy these<\/a> seeds, there are some caveats to be aware of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Content\"><\/span><strong>Calorie Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are also high in cadmium, a heavy metal that can be harmful in large quantities. If you eat sunflower seeds in moderation (an ounce per day) you should have nothing to worry about (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11683591\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cadmium_Content\"><\/span><strong>Cadmium Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are also high in cadmium, a heavy metal that can be harmful in large quantities. It&#8217;s important to only eat organic sunflower seeds if you&#8217;re worried about this, as conventionally-grown varieties may contain higher levels of the toxin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11683591\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><strong>Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people are allergic to sunflower seeds, so be aware of any potential reactions if you plan on adding them to your diet. Symptoms can range from mild (itchiness, hives) to severe (anaphylaxis), so if you have other food allergies, it&#8217;s always best to consult with a doctor before trying them (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27222528\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7-1024x576.jpg\" alt=\"sunflower seeds benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bacteria_In_Sprouted_Sunflower_Seeds\"><\/span><strong>Bacteria In Sprouted Sunflower Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sprouting is a process that can increase the nutrient content of seeds, but it also makes them more susceptible to bacterial growth. If you choose to sprout your own sunflower seeds, be sure to do so in a very clean environment and monitor them closely for any signs of spoilage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people have also been affected by a bacteria that&#8217;s been linked to sprouted sunflower seeds. Salmonella can cause diarrhea, fever, and abdominal cramps &#8211; so if you&#8217;re concerned about the potential effects of these sprouted seeds, it may be best to avoid them unless they&#8217;ve been thoroughly cooked (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29513105\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fecal_Impaction\"><\/span><strong>Fecal Impaction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating too many sunflower seeds (or other fiber-rich food, especially without drinking enough water) can also lead to fecal impaction, which is a condition where stool becomes lodged in the rectum and can&#8217;t be expelled. If you experience any of the following symptoms, stop eating sunflower seeds and contact your doctor: constipation, abdominal pain, nausea, vomiting, or fever (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17036204\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sunflower_Oil_Spoils_Easily\"><\/span><strong>Sunflower Oil Spoils Easily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower oil can go rancid easily, which means it should be stored in a cool, dark place and used up relatively quickly. When oils are rancid, they can actually do more harm than good to your body &#8211; so it&#8217;s important to make sure you&#8217;re using them up before they spoil or discarding them if they do become rancid.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">Benefits Of Pumpkin Seeds: 10 Reasons Why These Nutrient-Rich Seeds Should Feature In Your Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37196 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4990-1024x576.png\" alt=\"sunflower seeds benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4990.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4990-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4990.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4990.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Sunflower_Seeds\"><\/span><strong>How To Eat Sunflower Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different ways to enjoy sunflower seeds:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw\"><\/span><strong>Raw<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can eat them raw as a snack, add them to salads, or use them in recipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roasted\"><\/span><strong>Roasted<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Roasting brings out the flavor of sunflower seeds and can make them a bit crunchier. They&#8217;re a delicious addition to trail mix or yogurt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ground\"><\/span><strong>Ground<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ground sunflower seeds can be used in baking or as a coating for meat or fish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_Baking\"><\/span><strong>For Baking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also mix ground seeds into batter, coating them first if you want something crunchy. You may also top the bread or pastries with them for added flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sunflower_Seed_Oil\"><\/span><strong>Sunflower Seed Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seed oil is a popular cooking oil that has a mild flavor and a high smoke point. It&#8217;s also rich in antioxidants, which can make it a healthier choice than other oils.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salad_Dressing\"><\/span><strong>Salad Dressing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seeds and oil are also popular in salad dressings &#8211; they have a light, nutty flavor that pairs well with greens.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sunflower_Seed_Butter\"><\/span><strong>Sunflower Seed Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunflower seed butter is made from ground sunflower seeds and has a thick, creamy texture. It&#8217;s a great alternative to peanut butter and can be used in baking, as a dip, or spread on toast.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sunflower seeds are a great way to add some extra nutrients to your diet. They&#8217;re high in protein, vitamin E, magnesium, and chlorogenic acid, and offer a range of health benefits. While they do contain some calories, they&#8217;re also low in carbohydrates and may help stabilize blood sugar levels. Sunflower oil is also high in polyunsaturated omega-6 fatty acids, which are essential nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Downsides include the fact that they&#8217;re high in calories and can go rancid easily. All in all, sunflower seeds are a delicious and nutritious addition to your diet that you should definitely try!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sunflower_Seeds_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Sunflower seeds are a common type of snack food people enjoy eating. They come in different flavors and can be eaten on their own or in other forms like sunflower seed butter. Regardless of how they&#8217;re consumed, there are many benefits that come with the consumption of these popular seeds. This article will go into [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":40922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[122,87],"class_list":["post-37725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunflower Seeds Benefits, Nutrition, Side Effects, And More - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know about these \u2605 SUNFLOWER SEEDS BENEFITS? \u27a4 If not, then read this article and get all the nutrition and other details about these flavorful seeds. 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Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5657.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fd30eda0b91e9b7e18e090e04c27229d\"},\"headline\":\"Sunflower Seeds Benefits, Nutrition, Side Effects, And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\"},\"wordCount\":1654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5657.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sunflower seeds are a common type of snack food people enjoy eating. They come in different flavors and can be eaten on their own or in other forms like sunflower seed butter. Regardless of how they're consumed, there are many benefits that come with the consumption of these popular seeds. This article will go into detail about what you need to know about these nutritious little seeds.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Sunflower Seeds?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Sunflower seeds are the edible seeds of sunflowers that come in a variety of different colors, including black, white, and red. The most common type of sunflower seed is the black one, which is the kind that is typically used to <a href=\\\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\\\">make snacks<\/a> like sunflower seed butter. Sunflower seeds are a good source of both protein and fiber, and they also contain healthy fats, minerals, and <a href=\\\"https:\/\/betterme.world\/articles\/chia-seeds-recipe-weight-loss\/\\\">vitamins<\/a>.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Sunflower Seeds Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, 1oz of dry-roasted, unsalted sunflower seeds contains the following nutrients in the listed quantities (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100604\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 165<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Total Fat: 14 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Saturated Fat: 1.5 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monounsaturated Fat: 3 grams<\/span><\/li>\\r\\n \\t<li  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\",\"name\":\"Sunflower Seeds Benefits, Nutrition, Side Effects, And More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5657.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know about these \u2605 SUNFLOWER SEEDS BENEFITS? \u27a4 If not, then read this article and get all the nutrition and other details about these flavorful seeds. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sunflower Seeds Benefits, Nutrition, Side Effects, And More - BetterMe","description":"Do you know about these \u2605 SUNFLOWER SEEDS BENEFITS? \u27a4 If not, then read this article and get all the nutrition and other details about these flavorful seeds. Read on!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Sunflower Seeds Benefits, Nutrition, Side Effects, And More","og_description":"Do you know about these \u2605 SUNFLOWER SEEDS BENEFITS? \u27a4 If not, then read this article and get all the nutrition and other details about these flavorful seeds. Read on!","og_url":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5657.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fd30eda0b91e9b7e18e090e04c27229d"},"headline":"Sunflower Seeds Benefits, Nutrition, Side Effects, And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/"},"wordCount":1654,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5657.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sunflower seeds are a common type of snack food people enjoy eating. They come in different flavors and can be eaten on their own or in other forms like sunflower seed butter. Regardless of how they're consumed, there are many benefits that come with the consumption of these popular seeds. This article will go into detail about what you need to know about these nutritious little seeds.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Sunflower Seeds?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Sunflower seeds are the edible seeds of sunflowers that come in a variety of different colors, including black, white, and red. The most common type of sunflower seed is the black one, which is the kind that is typically used to <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\">make snacks<\/a> like sunflower seed butter. Sunflower seeds are a good source of both protein and fiber, and they also contain healthy fats, minerals, and <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-recipe-weight-loss\/\">vitamins<\/a>.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Sunflower Seeds Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, 1oz of dry-roasted, unsalted sunflower seeds contains the following nutrients in the listed quantities (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100604\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 165<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total Fat: 14 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated Fat: 1.5 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated Fat: 3 grams<\/span><\/li>\r\n \t<li  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/","name":"Sunflower Seeds Benefits, Nutrition, Side Effects, And More - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5657.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know about these \u2605 SUNFLOWER SEEDS BENEFITS? \u27a4 If not, then read this article and get all the nutrition and other details about these flavorful seeds. 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