{"id":37717,"date":"2021-12-28T22:06:15","date_gmt":"2021-12-28T22:06:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=37717"},"modified":"2025-07-10T23:18:56","modified_gmt":"2025-07-10T23:18:56","slug":"flax-seeds","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/flax-seeds\/","title":{"rendered":"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Flaxseeds_Nutrition_Facts\" >Flaxseeds Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Benefits_of_Flaxseeds\" >Benefits of Flaxseeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Rich_in_Fiber\" >Rich in Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Excellent_Source_of_Healthy_Fats\" >Excellent Source of Healthy Fats\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#High_in_Lignans\" >High in Lignans\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Good_Source_of_Protein\" >Good Source of Protein\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#High_in_Antioxidants\" >High in Antioxidants\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Good_Source_of_Magnesium\" >Good Source of Magnesium\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Regulates_Blood_Sugar_Levels\" >Regulates Blood Sugar Levels\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Lower_Cholesterol_Levels\" >Lower Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Promotes_Weight_Loss\" >Promotes Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Prevents_Constipation\" >Prevents Constipation\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#How_to_Use_Flaxseeds_as_an_Ingredient\" >How to Use Flaxseeds as an Ingredient\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Tips_for_Adding_Flaxseeds_to_Your_Diet\" >Tips for Adding Flaxseeds to Your Diet\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Consume_Ground_Flaxseeds_Rather_Than_Whole\" >Consume Ground Flaxseeds Rather Than Whole\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Flaxseed_Oil_Has_a_Very_Strong_Flavor\" >Flaxseed Oil Has a Very Strong Flavor\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Grinding_Flaxseeds_Is_the_Key_to_Unlocking_Their_Nutrients\" >Grinding Flaxseeds Is the Key to Unlocking Their Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#The_Nutrients_in_Flaxseed_Oil_Are_Heat_Sensitive\" >The Nutrients in Flaxseed Oil Are Heat Sensitive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Store_Flaxseeds_in_the_Refrigerator_or_Freezer\" >Store Flaxseeds in the Refrigerator or Freezer\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Mix_Them_with_Other_Ingredients_for_Added_Health_Benefits\" >Mix Them with Other Ingredients for Added Health Benefits\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Does_Flaxseed_Have_Side_Effects\" >Does Flaxseed Have Side Effects?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Impaired_Thyroid_Function\" >Impaired Thyroid Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Poor_Absorption_of_Minerals\" >Poor Absorption of Minerals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Constipation_and_Diarrhea\" >Constipation and Diarrhea\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Phytoestrogens_Risks_During_Pregnancy\" >Phytoestrogens Risks During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Blood_Thinning_Effects\" >Blood Thinning Effects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Is_it_OK_to_take_flaxseed_every_day\" >Is it OK to take flaxseed every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Who_should_not_eat_flaxseeds\" >Who should not eat flaxseeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#Can_I_eat_flaxseeds_raw\" >Can I eat flaxseeds raw?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#How_should_I_eat_flaxseeds_for_weight_loss\" >How should I eat flaxseeds for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Flaxseeds are tiny seeds that come from the flax plant. This plant belongs to the Linaceae family, which also includes the common weed plantain.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The word &#8220;flax&#8221; is believed to originate from the Latin word &#8220;floccus&#8221;, which means a wool-like thread, due to the nature of its fibers. These seeds are often referred to as a superfood due to their nutritional profile. This makes them a popular ingredient in many recipes.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flaxseeds_Nutrition_Facts\"><\/span><b>Flaxseeds Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, one tablespoon of ground flaxseeds contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 37<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 1.3 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Carbs: <\/b><span style=\"font-weight: 400;\">2 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fiber: <\/b><span style=\"font-weight: 400;\">1.9 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> 3 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Saturated fat:<\/b><span style=\"font-weight: 400;\"> 0.3 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Monounsaturated fat:<\/b><span style=\"font-weight: 400;\"> 0.5 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Polyunsaturated fat:<\/b><span style=\"font-weight: 400;\"> 2.0 grams<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Omega-3 fatty acids: <\/b><span style=\"font-weight: 400;\">1.6 g<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Vitamin B1:<\/b><span style=\"font-weight: 400;\"> 10% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Vitamin B6:<\/b><span style=\"font-weight: 400;\"> 2% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Folate:<\/b><span style=\"font-weight: 400;\"> 2% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400;\"> 1% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400;\"> 2% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400;\"> 4% of the DV<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 1% of the DV<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/A-14-Day-Lemon-Water-Challenge.png\" alt=\"flax seeds\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Flaxseeds\"><\/span><b>Benefits of Flaxseeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are 10 flaxseed health benefits that make them stand out from all other superfoods (<\/span><a href=\"https:\/\/www.health.com\/nutrition\/flaxseed-benefits\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rich_in_Fiber\"><\/span><b>Rich in Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds contain high amounts of dietary fiber, which help improve the health of your digestive system. Fiber is essential for regular bowel movements and can relieve uncomfortable symptoms such as constipation, diarrhea, hemorrhoids, and bloating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study has also shown that people who consume more dietary fiber have a significantly lower risk of developing diverticular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7058673\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Excellent_Source_of_Healthy_Fats\"><\/span><b>Excellent Source of Healthy Fats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats play an important role in the health of our bodies. They help us absorb <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients<\/a>, support cell growth, and protect our organs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flaxseeds are an excellent source of healthy fats, particularly omega-3 fatty acids. These fatty acids have been linked to a variety of health benefits such as improving heart health, reducing inflammation, and preventing chronic diseases (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2012\/the-benefits-of-flaxseed\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_in_Lignans\"><\/span><b>High in Lignans\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lignans are plant compounds that have powerful antioxidant and anti-inflammatory properties. Flaxseeds are one of the richest sources of lignans. These compounds may reduce your risk of developing certain types of cancer by blocking the effects of estrogen and other cancer-promoting agents (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2012\/the-benefits-of-flaxseed\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Good_Source_of_Protein\"><\/span><b>Good Source of Protein\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is an important nutrient that plays a crucial role in the growth and repair of our cells. It can also help us feel full after a meal, which is important for weight loss. Flaxseeds contain approximately 1.3 grams of protein per tablespoon, which makes them an excellent source of this nutrient (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have found consuming flaxseed to increase the levels of satiety hormones such as leptin in animals, in addition to producing higher post-meal ratings of fullness in humans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152533\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_in_Antioxidants\"><\/span><b>High in Antioxidants\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds are rich in antioxidants such as vitamin E and selenium. They help neutralize free radicals that damage cells and cause inflammation, which may ultimately contribute to heart disease and other chronic conditions such as obesity and cancer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have suggested that flaxseed oil supplementation may reduce some markers of inflammation in people with <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33183549\/\"><span style=\"font-weight: 400;\">metabolic syndrome<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Good_Source_of_Magnesium\"><\/span><b>Good Source of Magnesium\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds are an excellent source of magnesium, which is an essential mineral for the proper functioning of the nervous system. It also plays an important role in the regulation of blood sugar levels and may reduce symptoms of depression, anxiety, insomnia, and migraine <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\">headaches<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium deficiency has been linked to diabetes, cardiovascular disease, osteoporosis, and other chronic conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regulates_Blood_Sugar_Levels\"><\/span><b>Regulates Blood Sugar Levels\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds are a good source of fiber and magnesium, both of which help regulate blood sugar levels. Fiber slows down the absorption of sugar into the bloodstream, while magnesium helps improve insulin sensitivity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study has shown that people with type 2 diabetes who consume flaxseed powder have a significant reduction in blood sugar levels and HbA1c (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22432725\/\"><span style=\"font-weight: 400;\">a marker for long-term blood sugar control<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-5-Day-Workout.png\" alt=\"flax seeds\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\">\u00a0<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Cholesterol_Levels\"><\/span><b>Lower Cholesterol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds contain high amounts of dietary fiber and omega-3 fatty acids, both of which have been found to reduce blood cholesterol levels. Several studies have found that people who included flaxseed in their diet or supplemented it had a significant reduction in their total cholesterol and LDL (bad) cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152533\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Promotes_Weight_Loss\"><\/span><b>Promotes Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to their high dietary fiber content, flaxseeds can help promote weight loss by improving gut health and making you feel full for longer. Fiber also helps improve blood sugar control, which is important for reducing the risk of several chronic diseases associated with obesity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28635182\/\"><span style=\"font-weight: 400;\">systematic review<\/span><\/a><span style=\"font-weight: 400;\"> and meta-analysis found participants in controlled trials experienced significant reductions in body weight and waist circumference.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prevents_Constipation\"><\/span><b>Prevents Constipation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation is a common problem that affects people of all ages. It can be caused by a variety of factors, including a low-fiber diet, dehydration, and lack of <a href=\"https:\/\/betterme.world\/articles\/exercise-motivation\/\">exercise<\/a>. Flaxseeds are an excellent source of fiber, which can help relieve constipation and other digestive problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152533\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/kalonji-seeds-for-weight-loss\/\"><i>Kalonji Seeds For Weight Loss: How Practical Are These So-Called Magic-Seeds in Weight Loss?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Use_Flaxseeds_as_an_Ingredient\"><\/span><b>How to Use Flaxseeds as an Ingredient\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Flaxseeds or flaxseed oil can be added to many common foods. Try the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzling flaxseed oil on a salad as a dressing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding ground flaxseeds to water and drinking daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding flaxseeds to soups and stews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixing flaxseed meal with fruit <a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\">smoothies<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixing flaxseeds in <a href=\"https:\/\/recipes.betterme.world\/meal-plan\/coconut-yogurt-with-nuts-and-berries\/\">yogurt<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding them to water as an egg substitute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding them to meat patties\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding ground flaxseed to baked goods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sneaking them into mashed potatoes by blending the seeds in a blender<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/How-To-Get-A-Smaller-Waist.png\" alt=\"flax seeds\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Adding_Flaxseeds_to_Your_Diet\"><\/span><b>Tips for Adding Flaxseeds to Your Diet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some tips for getting the many health benefits of these seeds:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consume_Ground_Flaxseeds_Rather_Than_Whole\"><\/span><b>Consume Ground Flaxseeds Rather Than Whole\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ground flaxseeds are more easily digested than whole seeds. They also offer the same benefits as whole flaxseeds, including high amounts of fiber, heart-healthy omega-3 fatty acids, and cholesterol-lowering phytochemicals (<\/span><a href=\"https:\/\/www.nytimes.com\/2023\/12\/13\/well\/eat\/flax-seeds-benefits.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flaxseed_Oil_Has_a_Very_Strong_Flavor\"><\/span><b>Flaxseed Oil Has a Very Strong Flavor\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseed oil is pale yellow in color and has a strong nutty flavor that may not appeal to everyone. You can mix it with soy or walnut oil before you add it to foods for an improved taste.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grinding_Flaxseeds_Is_the_Key_to_Unlocking_Their_Nutrients\"><\/span><b>Grinding Flaxseeds Is the Key to Unlocking Their Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In order for flaxseeds to offer their full health benefits, it\u2019s helpful for them to be ground up or &#8220;broken&#8221;. Whole seeds can pass through your digestive system mostly intact and without releasing their nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to get the most from these seeds, you need a powerful high-speed blender or spice\/coffee grinder that can break open the seeds and release the lignans inside. Your body then absorbs these phytonutrients much more easily than it would with whole flaxseeds.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Nutrients_in_Flaxseed_Oil_Are_Heat_Sensitive\"><\/span><b>The Nutrients in Flaxseed Oil Are Heat Sensitive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseed oil is heat sensitive with a low smoke point and should not be cooked at high temperatures. It&#8217;s best to add it to foods after they\u2019ve been cooked or use it as a cold dressing.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Store_Flaxseeds_in_the_Refrigerator_or_Freezer\"><\/span><b>Store Flaxseeds in the Refrigerator or Freezer\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once flaxseeds are ground, they spoil quickly and can go rancid. Therefore, it&#8217;s best to store them in the refrigerator or freezer.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mix_Them_with_Other_Ingredients_for_Added_Health_Benefits\"><\/span><b>Mix Them with Other Ingredients for Added Health Benefits\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds don&#8217;t have to be consumed on their own to offer health benefits. You can mix them with other ingredients to create healthful dishes that are both delicious and nutritious. For example, try adding them to a bowl of oatmeal, a green salad, or a smoothie.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Flaxseed_Have_Side_Effects\"><\/span><b>Does Flaxseed Have Side Effects?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dry flaxseeds are generally well-tolerated, and allergies are rare. However, it\u2019s recommended to drink plenty of water when eating these seeds as they\u2019re high in fiber. Some of the health effects of consuming too much of these seeds include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impaired_Thyroid_Function\"><\/span><b>Impaired Thyroid Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds, particularly unripe ones, naturally contain plant compounds that are called cyanogenic glycosides. These compounds can interact with other compounds in your body to form thiocyanates that interfere with iodine uptake by your thyroid glands (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375225\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moderate portions are highly unlikely to cause any adverse effects in healthy individuals, and cyanogenic glycosides are easily destroyed by various processing methods or cooking. However, those who have thyroid problems should consider avoiding excessive amounts of flaxseeds and everyone should avoid raw or unripe flaxseeds.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Absorption_of_Minerals\"><\/span><b>Poor Absorption of Minerals\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The overconsumption of flaxseeds can also lead to poor absorption of minerals from food. This is due to the high levels of phytic acid in flaxseeds binding to minerals such as zinc, iron, and calcium, which makes them unavailable for absorption.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Phytic acid is a naturally occurring compound that can also be found in other plant foods such as grains, legumes, and nuts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325021\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Soaking or sprouting flaxseed may help reduce the phytic acid content. Eating a moderate amount of flaxseed as part of a nutritious and varied diet should not have a significant impact on most people\u2019s ability to absorb enough nutrients. If you have a deficiency or trouble getting enough of a certain nutrient in your diet, you should talk to your healthcare provider for individualized advice.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Constipation_and_Diarrhea\"><\/span><b>Constipation and Diarrhea\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming large amounts of flaxseeds can cause constipation and\/or diarrhea in some people. If this occurs, you should reduce your intake and drink plenty of fluids (<\/span><a href=\"https:\/\/www.emedicinehealth.com\/flaxseed\/vitamins-supplements.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You should always drink plenty of fluids when eating flaxseed or other high-fiber foods and supplements. You may also want to increase your fiber intake gradually if you\u2019re not used to it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Phytoestrogens_Risks_During_Pregnancy\"><\/span><b>Phytoestrogens Risks During Pregnancy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds and flaxseed oil naturally contain compounds called phytoestrogens that can mimic estrogen in the body. Although these plant-based estrogens are much weaker than the estrogen that is found in birth control pills, experts still recommend caution during pregnancy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is some concern that they may disrupt hormonal balance and increase the risk of lower birth weight, and there is not enough evidence to know for certain the effects they may have during pregnancy (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/flaxseed-and-flaxseed-oil\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk to your OB\/GYN about <a href=\"https:\/\/betterme.world\/articles\/7-foods-to-avoid-to-lose-weight\/\">foods to avoid<\/a> or limit during pregnancy, and always discuss any diet changes or supplements you\u2019re considering with your doctor before starting them.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Thinning_Effects\"><\/span><b>Blood Thinning Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds and their oil naturally contain omega-3 fatty acids that can act as blood thinners when consumed in large doses. It&#8217;s still unknown if this effect is significant enough to cause problems such as excessive bleeding, but it\u2019s best to be cautious by avoiding flaxseeds and flaxseed oil if you&#8217;re already on blood-thinning medication or have a bleeding disorder (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-991\/flaxseed\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your healthcare provider for individualized advice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/How-Many-Pounds-To-Lose-An-Inch.png\" alt=\"flax seeds\" \/>\u00a0<\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/poppy-seeds-calories-benefits-side-effects\/\"><i>Poppy Seeds Nutrition Facts: Benefits, Side Effects And More<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_take_flaxseed_every_day\"><\/span><strong>Is it OK to take flaxseed every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Taking flaxseed every day is safe for most people, depending on which form and how much you consume, in whole seeds, ground seeds, oil, and supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole seeds contain a hard outer shell that makes them difficult to digest. The fibrous shell can cause digestive discomfort and prevent the body from fully absorbing the nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sudden intake of fiber in large quantities can also lead to bloating, gas, and constipation. Therefore, consuming whole flaxseeds every day may not be ideal, at least immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ground seeds are easier to digest and can be incorporated into smoothies, oatmeal, or baked goods. You may find them sold as flaxseed meal or ground flaxseed. This form of flaxseed is a convenient option for everyday use and helps with nutrient absorption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, flaxseed oil contains only fat and no fiber. While it does offer omega-3 fatty acids, it lacks the fiber and other nutrients that are found in whole or ground flaxseeds. Therefore, consuming flaxseed oil every day may not have the same health benefits as consuming whole or ground seeds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, exposure to heat and light can cause the oil to become rancid quickly, which reduces its nutritional value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplements are another option for consuming flaxseed every day. They may come in the form of capsules or oils and offer a concentrated dose of omega-3 fatty acids. They\u2019re ideal for those who cannot consume whole or ground seeds regularly or who don\u2019t enjoy the taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as with any supplement, you should consult a healthcare professional before adding them to your daily routine. Also, check the dosage and quality of the product before consuming it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our Quinoa Side Effects article, we highlight similar points about moderation and consulting a healthcare professional before adding any new food to your daily routine.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Who_should_not_eat_flaxseeds\"><\/span><strong>Who should not eat flaxseeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Anyone who has an allergy to flaxseed or its related plants should avoid consuming it. Plants such as flaxseed, linseed, and chia are all part of the same family and may cause an allergic reaction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common symptoms of a flaxseed allergy include hives, itchiness, swelling, and difficulty breathing. If you experience any of these symptoms after consuming flaxseed or products containing it, you should seek immediate medical attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, pregnant women should be cautious when consuming flaxseed. While small amounts are generally considered safe, large doses of flaxseed may have mild hormonal effects and potentially lead to preterm labor. It is always best to consult a healthcare professional before you make any changes to your diet during pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have digestive issues such as diverticulitis, ulcerative colitis, or irritable bowel syndrome, it\u2019s best to avoid consuming flaxseed during a flare-up. The high fiber content in flaxseed can worsen these conditions and cause discomfort (<\/span><a href=\"https:\/\/www.drugs.com\/mtm\/flax.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who are taking certain medications should also be careful when taking flaxseed every day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flaxseed may interact with blood thinners, diabetes medication, and hormonal birth control. It\u2019s important to discuss with your healthcare provider before you add flaxseed to your daily routine if you\u2019re taking any of these medications.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_flaxseeds_raw\"><\/span><strong>Can I eat flaxseeds raw?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Flaxseeds should not be eaten raw and it is recommended to consume them in their ground form. While whole flaxseeds are difficult for the body to digest, grinding them breaks down the outer shell and allows for better nutrient absorption.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, raw or unripe flaxseeds may contain potentially toxic compounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can easily grind flaxseeds at home using a coffee or spice grinder, blender, or food processor. Store ground flaxseed in an airtight container in the refrigerator or freezer to prevent it from going rancid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our Sunflower Seeds Benefits piece for more information on the benefits of consuming seeds regularly.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_should_I_eat_flaxseeds_for_weight_loss\"><\/span><strong>How should I eat flaxseeds for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best ways to eat flaxseeds for weight loss are;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add them to your smoothies: <\/b><span style=\"font-weight: 400;\">Flaxseeds add an extra boost of nutrients and fiber to your morning smoothie. Simply grind them up before adding them in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sprinkle on salads or yogurt:<\/b><span style=\"font-weight: 400;\"> Adding a tablespoon of flaxseeds on top of your salad or yogurt is an easy way to incorporate them into your meals. They add bulk to your food, which makes you feel fuller for longer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix into oatmeal or overnight oats:<\/b><span style=\"font-weight: 400;\"> Adding flaxseeds to your oatmeal or overnight oats is a great way to add extra nutrients and texture. The heat from the oatmeal will help release some of the beneficial oils in flaxseeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use as an egg substitute in recipes: <\/b><span style=\"font-weight: 400;\">Flaxseeds can be used as an egg substitute in baking recipes. Just mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water and allow it to sit for a few minutes to thicken before using in the recipe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make flaxseed crackers: <\/b><span style=\"font-weight: 400;\">Mix ground flaxseeds with your favorite herbs and spices, roll out the dough thinly, and bake until crispy. These make a great healthy snack option.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out our piece on Sesame Seeds Facts to learn more about similar healthy seed options for your meals.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Flaxseeds are a nutrient powerhouse that offer a variety of health benefits. They are particularly high in fiber, lignans, and omega-3 fatty acids. Although they have some potential side effects when consumed in large amounts, these seeds are generally well-tolerated and safe for most people to eat. So go ahead and add them to your next meal!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flaxseeds are tiny seeds that come from the flax plant. This plant belongs to the Linaceae family, which also includes the common weed plantain.\u00a0 The word &#8220;flax&#8221; is believed to originate from the Latin word &#8220;floccus&#8221;, which means a wool-like thread, due to the nature of its fibers. These seeds are often referred to as [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":79498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-37717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FLAX SEEDS \u27a4 benefits make them a worthwhile addition to any diet. Find out what you can gain from eating this superfood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/flax-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood\" \/>\n<meta property=\"og:description\" content=\"\u2605 FLAX SEEDS \u27a4 benefits make them a worthwhile addition to any diet. Find out what you can gain from eating this superfood.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/flax-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T23:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Flax-Seeds-Benefits_-10-Reasons-Why-You-Should-Eat-This-Superfood-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c929852b56c6a019e6949ee347ce12de\"},\"headline\":\"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood\",\"dateModified\":\"2025-07-10T23:18:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/\"},\"wordCount\":1911,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Flax-Seeds-Benefits_-10-Reasons-Why-You-Should-Eat-This-Superfood-1.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Flaxseeds are tiny seeds that come from the flax plant. This plant belongs to the Linaceae family, which also includes the common weed plantain.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The word \\\"flax\\\" is believed to originate from the Latin word \\\"floccus\\\", which means a wool-like thread, due to the nature of its fibers. These seeds are often referred to as a superfood due to their nutritional profile. This makes them a popular ingredient in many recipes.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Flaxseeds Nutrition Facts<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, one tablespoon of ground flaxseeds contains (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\"><b>Calories:<\/b><span style=\\\"font-weight: 400;\\\"> 37<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\"><b>Protein:<\/b><span style=\\\"font-weight: 400;\\\"> 1.3 grams<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\"><b>Carbs: <\/b><span style=\\\"font-weight: 400;\\\">2 grams<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\"><b>Fiber: <\/b><span style=\\\"font-weight: 400;\\\">1.9 grams<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\"><b>Total fat:<\/b><span style=\\\"font-weight: 400;\\\"> 3 grams<\/span><\/li>\\r\\n<\/ul>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\"><b>Saturated fat:<\/b><span style=\\\"font-weight: 400;\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/\",\"url\":\"https:\/\/betterme.world\/articles\/flax-seeds\/\",\"name\":\"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/flax-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Flax-Seeds-Benefits_-10-Reasons-Why-You-Should-Eat-This-Superfood-1.png\",\"dateModified\":\"2025-07-10T23:18:56+00:00\",\"description\":\"\u2605 FLAX SEEDS \u27a4 benefits make them a worthwhile addition to any diet. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood - BetterMe","description":"\u2605 FLAX SEEDS \u27a4 benefits make them a worthwhile addition to any diet. Find out what you can gain from eating this superfood.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/flax-seeds\/","og_locale":"en_US","og_type":"article","og_title":"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood","og_description":"\u2605 FLAX SEEDS \u27a4 benefits make them a worthwhile addition to any diet. Find out what you can gain from eating this superfood.","og_url":"https:\/\/betterme.world\/articles\/flax-seeds\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-07-10T23:18:56+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Flax-Seeds-Benefits_-10-Reasons-Why-You-Should-Eat-This-Superfood-1-1024x640.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/flax-seeds\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/flax-seeds\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c929852b56c6a019e6949ee347ce12de"},"headline":"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood","dateModified":"2025-07-10T23:18:56+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/flax-seeds\/"},"wordCount":1911,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/flax-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Flax-Seeds-Benefits_-10-Reasons-Why-You-Should-Eat-This-Superfood-1.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Flaxseeds are tiny seeds that come from the flax plant. This plant belongs to the Linaceae family, which also includes the common weed plantain.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flax_seeds\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The word \"flax\" is believed to originate from the Latin word \"floccus\", which means a wool-like thread, due to the nature of its fibers. These seeds are often referred to as a superfood due to their nutritional profile. This makes them a popular ingredient in many recipes.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Flaxseeds Nutrition Facts<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, one tablespoon of ground flaxseeds contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 37<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 1.3 grams<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-level=\"1\"><b>Carbs: <\/b><span style=\"font-weight: 400;\">2 grams<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-level=\"1\"><b>Fiber: <\/b><span style=\"font-weight: 400;\">1.9 grams<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> 3 grams<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-level=\"1\"><b>Saturated fat:<\/b><span style=\"font-weight: 400;\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/flax-seeds\/","url":"https:\/\/betterme.world\/articles\/flax-seeds\/","name":"Flax Seeds Benefits: 10 Reasons Why You Should Eat This Superfood - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/flax-seeds\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/flax-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Flax-Seeds-Benefits_-10-Reasons-Why-You-Should-Eat-This-Superfood-1.png","dateModified":"2025-07-10T23:18:56+00:00","description":"\u2605 FLAX SEEDS \u27a4 benefits make them a worthwhile addition to any diet. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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