{"id":37595,"date":"2021-12-27T21:55:54","date_gmt":"2021-12-27T21:55:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=37595"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"oysters-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/oysters-benefits\/","title":{"rendered":"Oysters Benefits, Side Effects, And Everything Else You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Oysters_Nutrition_Facts\" >Oysters Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Health_Benefits_Of_Eating_Oysters\" >Health Benefits Of Eating Oysters<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Improved_Brain_Health\" >Improved Brain Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Help_Prevent_Cancer\" >May Help Prevent Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Help_Regulate_Blood_Sugar_Levels\" >May Help Regulate Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Reduce_The_Risk_Of_Heart_Disease\" >May Reduce The Risk Of Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Help_Prevent_Anemia\" >May Help Prevent Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Help_Manage_Symptoms_Of_Rheumatoid_Arthritis\" >May Help Manage Symptoms Of Rheumatoid Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Help_Enhance_Skin_Health\" >May Help Enhance Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Can_Aid_Weight_Loss_And_Management\" >Can Aid Weight Loss And Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Improve_Bone_Health_And_Prevent_Osteoporosis\" >May Improve Bone Health And Prevent Osteoporosis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Side_Effects_Of_Eating_Oysters\" >Side Effects Of Eating Oysters<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Increase_Risk_Of_Food_Poisoning\" >May Increase Risk Of Food Poisoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#May_Cause_Allergic_Reactions\" >May Cause Allergic Reactions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#How_To_Eat_Oysters_Safely\" >How To Eat Oysters Safely<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Only_Consume_Fresh_Oysters\" >Only Consume Fresh Oysters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Avoid_Oysters_From_Contaminated_Waters\" >Avoid Oysters From Contaminated Waters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Cook_Oysters_Thoroughly\" >Cook Oysters Thoroughly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#Oyster_Meal_Ideas\" >Oyster Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Oysters are a type of shellfish that can be found in saltwater. Because they are mollusks, they are round or oval in shape and have a hard outer shell. They are filter feeders and can be found in both the Atlantic and Pacific oceans. There are many different types of oysters, but the most popular are the Eastern oyster and the Pacific oyster. <\/span><span style=\"font-weight: 400;\">Oysters have been eaten for centuries, and they are considered a delicacy in many parts of the world. They are often served raw or slightly cooked. The shell can also be ground up and used to make a powder that is added to food in order to add flavor. Oysters have a mild, sweet flavor and a firm texture. <\/span><span style=\"font-weight: 400;\">They are a nutrient-rich food that offers many health benefits. But there are also some potential side effects to consider before eating oysters. This article will explore all you need to know about oysters, including their benefits, side effects, and how to eat them safely.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oysters_Nutrition_Facts\"><\/span><strong>Oysters Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, 100 grams of wild eastern oysters contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171978\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 51<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 5.71 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 1.71 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 2.72 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin (vitamin B3): 7% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B12: 364% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 26% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 4% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 8% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc: 354% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 317% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 13% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium: 36% of the RDI<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oysters are packed with essential nutrients, such as protein, <a href=\"https:\/\/betterme.world\/articles\/8-week-diet-plan-for-runners\/\">vitamins<\/a>, minerals, and omega-3 fatty acids. They\u2019re particularly high in vitamin B12, zinc, and copper.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/seafood-diet\/\">Seafood Diet To Turbocharge Your Weight Loss Without Skipping On Flavor<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37523 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-11-1024x576.jpg\" alt=\"oysters benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Eating_Oysters\"><\/span><strong>Health Benefits Of Eating Oysters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to their nutrient-rich profile, oysters offer the following potential health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Brain_Health\"><\/span><strong>Improved Brain Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters contain several vitamins and minerals that are important for brain health.\u00a0 These include antioxidants, fatty acids and vitamin B12. All of these nutrients are essential for cognitive function and may help prevent or delay age-related brain decline (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4758517\/#!po=50.5208\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Prevent_Cancer\"><\/span><strong>May Help Prevent Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are a good source of selenium, which is a mineral that may help prevent cancer. Selenium is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also helps regulate the expression of genes that are involved in cancer development (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs12199-007-0019-4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Regulate_Blood_Sugar_Levels\"><\/span><strong>May Help Regulate Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are a good source of magnesium, which is a mineral that has been shown to help regulate blood sugar levels. Magnesium plays a role in the absorption of glucose from the gut and its use by the body\u2019s cells. Getting enough magnesium along with a fiber-rich and balanced diet can help keep blood sugar levels stable and might prevent spikes and crashes (<\/span><a href=\"https:\/\/academic.oup.com\/ajh\/article\/10\/3\/346\/213789\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_The_Risk_Of_Heart_Disease\"><\/span><strong>May Reduce The Risk Of Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters, like other seafoods, are a good source of omega-3 fatty acids, which are beneficial for <a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\">heart health<\/a>. Omega-3 fatty acids help reduce inflammation in the body, lower cholesterol levels ,and prevent blood clots that can cause heart attacks (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/1\/1\/4557081\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Prevent_Anemia\"><\/span><strong>May Help Prevent Anemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are a good source of iron, copper, and <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\">vitamin B12<\/a>, which are all nutrients that play an important role in blood formation. Iron is essential for making red blood cells and transporting oxygen throughout the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Copper helps with iron absorption and also contributes to connective tissue, and neurotransmitter synthesis (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin B12 is needed to prevent anemia, which can cause fatigue and other issues (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/3\/299\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37520 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-7-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Manage_Symptoms_Of_Rheumatoid_Arthritis\"><\/span><strong>May Help Manage Symptoms Of Rheumatoid Arthritis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are a good source of zinc and copper which are all nutrients that may help manage the symptoms of rheumatoid arthritis when intake is adequate (<\/span><a href=\"https:\/\/www.nature.com\/articles\/1601601\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Zinc is an antioxidant that helps neutralize free radicals that destroy healthy tissue, possibly slowing the degeneration of joints and easing the pain of swelling. Vitamin B6 is needed to break down homocysteine, which can damage cells and increase inflammation in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Enhance_Skin_Health\"><\/span><strong>May Help Enhance Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are a good source of <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-pyramid\/\">zinc<\/a>, which is a mineral that is essential for skin health. Zinc helps promote collagen production, keeping skin healthy and looking young. It also helps protect against sun damage and reduces the appearance of wrinkles (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1524-4725.2005.31729\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Aid_Weight_Loss_And_Management\"><\/span><strong>Can Aid Weight Loss And Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are low in calories and rich in protein and omega-3 fatty acids, making them a good food for weight loss and management. Omega-3 fatty acids in oysters can help burn fat and protein helps keep you feeling full after eating (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1212\/htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Bone_Health_And_Prevent_Osteoporosis\"><\/span><strong>May Improve Bone Health And Prevent Osteoporosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are a good source of magnesium and phosphorus, which are minerals that are essential for bone health (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/minerals-and-vitamins-in-bone-health-the-potential-value-of-dietary-enhancement\/9DAD1E77A91028D3F6D31FE9FF6E8EAC\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Magnesium helps keep bones strong and healthy by regulating calcium levels. Phosphorus helps build and maintain bones and teeth. All of these minerals work together to help <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-deficit\/\">prevent osteoporosis<\/a>.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37464 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-7-1024x576.jpg\" alt=\"oysters benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Eating_Oysters\"><\/span><strong>Side Effects Of Eating Oysters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While oysters offer many <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">health benefits<\/a>, there are a few potential side effects to be aware of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Increase_Risk_Of_Food_Poisoning\"><\/span><strong>May Increase Risk Of Food Poisoning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are often eaten raw and can sometimes contain harmful bacteria, such as Vibrio vulnificus, that can cause food poisoning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4760139\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). People with weakened immune systems are particularly at risk for developing serious health complications from food poisoning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Cause_Allergic_Reactions\"><\/span><strong>May Cause Allergic Reactions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may experience allergic reactions to this seafood, such as a rash, hives, nausea, or vomiting (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18291306\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you experience any symptoms of an allergic reaction after eating oysters, seek medical help immediately.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37381 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-12-1024x576.jpg\" alt=\"oysters benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Oysters_Safely\"><\/span><strong>How To Eat Oysters Safely<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Raw oysters come with certain risks and side effects that you should be aware of before consuming them. If you plan on eating oysters, remember to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Only_Consume_Fresh_Oysters\"><\/span><strong>Only Consume Fresh Oysters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is an increased risk of food poisoning when consuming raw oysters. To reduce the risk of food poisoning, only eat fresh oysters that you know are safe to eat raw. Ask your local fishmonger or seafood retailer if they would recommend a specific type of oyster or what is the freshest that day. Only buy oysters on the day you plan to eat them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Oysters_From_Contaminated_Waters\"><\/span><strong>Avoid Oysters From Contaminated Waters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters can sometimes contain harmful bacteria, such as Vibrio vulnificus, that can cause food poisoning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4760139\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Avoid oysters from polluted or contaminated waters, as there is a higher risk of these oysters containing harmful bacteria.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cook_Oysters_Thoroughly\"><\/span><strong>Cook Oysters Thoroughly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of eating oysters raw, you can cook them by steaming, boiling, or grilling. However, cooking oysters may reduce some of their <a href=\"https:\/\/betterme.world\/articles\/paleo-diet-7-day-meal-plan\/\">nutritional value<\/a>.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-shrimp-good-for-weight-loss\/\">Is Shrimp Good For Weight Loss: Losing Pounds Without Giving Up The Good Stuff<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-36460 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-5278-convert.io_-1024x576.jpg\" alt=\"oysters benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-5278-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-5278-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-5278-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-5278-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-5278-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oyster_Meal_Ideas\"><\/span><strong>Oyster Meal Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many delicious and easy ways to add oysters to your diet. They include:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add cooked oyster meat to pasta dishes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top baked potatoes with shredded oyster meat and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top a salad with fresh oysters and your favorite dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sauteed oysters to fried rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam them and top with butter and lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broil them while coated with bread crumbs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill them and serve on a sandwich bun<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill them with onions, garlic, bell peppers, and tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake oysters stuffed with parmesan cheese, bread crumbs, butter, lemon juice, salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to seafood soups and stews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat them in a marinade of your choice and roast them on the grill<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oysters offer a range of health benefits, from promoting healthy brain function to improving <a href=\"https:\/\/betterme.world\/articles\/12-weeks-mass-building-workout\/\">bone health<\/a>. However, there are a few potential side effects to be aware of, such as an increased risk of food poisoning and allergic reactions. To reduce the risk of these side effects, only eat oysters that are fresh and from a reputable source or cook them thoroughly.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oysters_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Oysters are a type of shellfish that can be found in saltwater. Because they are mollusks, they are round or oval in shape and have a hard outer shell. They are filter feeders and can be found in both the Atlantic and Pacific oceans. There are many different types of oysters, but the most popular [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":37597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-37595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oysters Benefits, Side Effects, And Everything Else You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"If you think about adding oysters to your diet, read about \u2605 OYSTERS BENEFITS, \u27a4 side effects and nutritional value in our article. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/oysters-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oysters Benefits, Side Effects, And Everything Else You Need To Know\" \/>\n<meta property=\"og:description\" content=\"If you think about adding oysters to your diet, read about \u2605 OYSTERS BENEFITS, \u27a4 side effects and nutritional value in our article. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/oysters-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_735465823.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2311\" \/>\n\t<meta property=\"og:image:height\" content=\"1543\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c\"},\"headline\":\"Oysters Benefits, Side Effects, And Everything Else You Need To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/\"},\"wordCount\":1394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_735465823.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Oysters are a type of shellfish that can be found in saltwater. Because they are mollusks, they are round or oval in shape and have a hard outer shell. They are filter feeders and can be found in both the Atlantic and Pacific oceans. There are many different types of oysters, but the most popular are the Eastern oyster and the Pacific oyster. <\/span><span style=\\\"font-weight: 400;\\\">Oysters have been eaten for centuries, and they are considered a delicacy in many parts of the world. They are often served raw or slightly cooked. The shell can also be ground up and used to make a powder that is added to food in order to add flavor. Oysters have a mild, sweet flavor and a firm texture. <\/span><span style=\\\"font-weight: 400;\\\">They are a nutrient-rich food that offers many health benefits. But there are also some potential side effects to consider before eating oysters. This article will explore all you need to know about oysters, including their benefits, side effects, and how to eat them safely.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Oysters Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, 100 grams of wild eastern oysters contains the following nutrients (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171978\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 51<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 5.71 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 1.71 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbohydrates: 2.72 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Niacin (vitamin B3): 7% of the RDI<\/span><\/li>\\r\\n ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/\",\"name\":\"Oysters Benefits, Side Effects, And Everything Else You Need To Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/oysters-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_735465823.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you think about adding oysters to your diet, read about \u2605 OYSTERS BENEFITS, \u27a4 side effects and nutritional value in our article. 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Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/oysters-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Oysters Benefits, Side Effects, And Everything Else You Need To Know","og_description":"If you think about adding oysters to your diet, read about \u2605 OYSTERS BENEFITS, \u27a4 side effects and nutritional value in our article. Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/oysters-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2311,"height":1543,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_735465823.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c"},"headline":"Oysters Benefits, Side Effects, And Everything Else You Need To Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/"},"wordCount":1394,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_735465823.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Oysters are a type of shellfish that can be found in saltwater. Because they are mollusks, they are round or oval in shape and have a hard outer shell. They are filter feeders and can be found in both the Atlantic and Pacific oceans. There are many different types of oysters, but the most popular are the Eastern oyster and the Pacific oyster. <\/span><span style=\"font-weight: 400;\">Oysters have been eaten for centuries, and they are considered a delicacy in many parts of the world. They are often served raw or slightly cooked. The shell can also be ground up and used to make a powder that is added to food in order to add flavor. Oysters have a mild, sweet flavor and a firm texture. <\/span><span style=\"font-weight: 400;\">They are a nutrient-rich food that offers many health benefits. But there are also some potential side effects to consider before eating oysters. This article will explore all you need to know about oysters, including their benefits, side effects, and how to eat them safely.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Oysters Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, 100 grams of wild eastern oysters contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171978\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 51<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 5.71 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 1.71 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 2.72 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin (vitamin B3): 7% of the RDI<\/span><\/li>\r\n ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/","url":"https:\/\/betterme.world\/articles\/oysters-benefits\/","name":"Oysters Benefits, Side Effects, And Everything Else You Need To Know - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/oysters-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_735465823.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you think about adding oysters to your diet, read about \u2605 OYSTERS BENEFITS, \u27a4 side effects and nutritional value in our article. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/37595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=37595"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/37595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/37597"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=37595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=37595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=37595"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=37595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}