{"id":37591,"date":"2021-12-27T20:54:33","date_gmt":"2021-12-27T20:54:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=37591"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-tomatoes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/","title":{"rendered":"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Tomatoes_Nutrition_Facts\" >Tomatoes Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Benefits_Of_Tomatoes\" >Benefits Of Tomatoes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Benefits_Of_Tomatoes_Heart_Health\" >Benefits Of Tomatoes: Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Bone_Health\" >Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Benefits_Of_Tomatoes_Cancer_Prevention\" >Benefits Of Tomatoes: Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Eye_Health\" >Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Skin_Health\" >Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Benefits_Of_Tomatoes_Healthy_Digestion\" >Benefits Of Tomatoes: Healthy Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Anti-Inflammatory_Benefits\" >Anti-Inflammatory Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Prostate_Health\" >Prostate Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Benefits_Of_Tomatoes_Increased_Energy_Levels\" >Benefits Of Tomatoes: Increased Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Improved_Lung_Health\" >Improved Lung Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Benefits_Of_Tomatoes_Improved_Oral_Health\" >Benefits Of Tomatoes: Improved Oral Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Side_Effects_Of_Eating_Too_Many_Tomatoes\" >Side Effects Of Eating Too Many Tomatoes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Damage_Teeth_Enamel\" >Damage Teeth Enamel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Pesticide_Residue\" >Pesticide Residue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Upset_Stomach_Or_Diarrhea\" >Upset Stomach Or Diarrhea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Allergies\" >Allergies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#How_Many_Tomato_Varieties_Are_There\" >How Many Tomato Varieties Are There?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Slicing_Tomatoes\" >Slicing Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Cherry_Tomatoes\" >Cherry Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Tomatillos\" >Tomatillos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Heirloom_Tomatoes\" >Heirloom Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Green_Tomatoes\" >Green Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Tomato_Sauce\" >Tomato Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Pizza_Sauce\" >Pizza Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Salsa\" >Salsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Sun-Dried_Tomatoes\" >Sun-Dried Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Tomato_Paste\" >Tomato Paste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Tomato_Ketchup\" >Tomato Ketchup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#How_To_Eat_More_Tomatoes\" >How To Eat More Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#How_To_Buy_And_Store_Tomatoes_To_Preserve_Nutrients\" >How To Buy And Store Tomatoes To Preserve Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Easy_Tomato_Recipes\" >Easy Tomato Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Roasted_Tomato_Basil_Soup_4\" >Roasted Tomato Basil Soup (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Over_Baked_Tomatoes_With_Mozzarella_And_Parmesan_Cheese_1\" >Over Baked Tomatoes With Mozzarella And Parmesan Cheese (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Mediterranean_Tomato_Feta_Salad_9\" >Mediterranean Tomato Feta Salad (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Tomatoes are one of the easiest and most versatile vegetables to grow. They can be grown in containers, raised beds, or large garden plots. In the kitchen, they are a common ingredient in many dishes, from pasta sauces <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">to salads<\/a>. But what are the nutritional benefits of tomatoes? And how can you get the most out of this delicious vegetable? In this article, we will answer these questions, tell you about benefits of tomatoes and more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomatoes_Nutrition_Facts\"><\/span><strong>Tomatoes Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, a small 100-gram raw tomato contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 18<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water: 95%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.9 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 3.9 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 2.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1.2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.2 grams<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tomatoes also contain several beneficial nutrients and antioxidants, including (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2014\/139873\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alpha-lipoic acid &#8211; an antioxidant that helps prevent free radical damage to cells<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lycopene &#8211; an <a href=\"https:\/\/betterme.world\/articles\/top-10-healthiest-foods\/\">antioxidant<\/a> that protects blood vessels from oxidative stress and reduces the risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choline &#8211; an essential nutrient that is important for cell membranes and communication between neurons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folic acid &#8211; helps convert food into energy, builds DNA and new cells, and reduces the risk of neural tube defects in developing fetuses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6 &#8211; helps maintain brain function, keeps the nervous system healthy, supports immune function, red blood cell function, and many more functions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K &#8211; helps with blood clotting and bone growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A &#8211; an antioxidant that helps keep eyes and skin healthy, and supports the immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-carotene &#8211; an antioxidant that helps protect against free radicals and protects vision.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein &#8211; an antioxidant that helps protect the retina and prevents age-related vision loss.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-37330 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1-1024x576.jpg\" alt=\"benefits of tomatoes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tomatoes\"><\/span><strong>Benefits Of Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating tomatoes and tomato-based products has the following <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">benefits<\/a>:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tomatoes_Heart_Health\"><\/span><strong>Benefits Of Tomatoes: <\/strong><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lycopene, a carotenoid found in tomatoes, has been shown to promote heart health. lycopene may help protect the blood vessels from damage caused by free radicals and <a href=\"https:\/\/betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\">improve blood circulation<\/a> (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00521\/full\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><strong>Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are a good source of Vitamin K, which is important for bone health. Vitamin K helps to build and maintain strong bones by increasing calcium absorption (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11684396\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tomatoes_Cancer_Prevention\"><\/span><strong>Benefits Of Tomatoes: <\/strong><strong>Cancer Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are a rich source of antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants may help prevent cancer by scavenging harmful free radicals from the body (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/9\/3\/264\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eye_Health\"><\/span><strong>Eye Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are a good source of lutein and zeaxanthin, two carotenoids that help protect the eyes from age-related damage (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/4\/1169\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skin_Health\"><\/span><strong>Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidant lycopene also helps protect the skin from UV radiation damage. In fact, animal studies have found that consuming tomatoes may reduce the risk of skin cancer (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-05568-7\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tomatoes_Healthy_Digestion\"><\/span><strong>Benefits Of Tomatoes: <\/strong><strong>Healthy Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are a good source of <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-deficit\/\">dietary fiber<\/a> and can help promote healthy digestion by keeping your intestines regular. In addition, tomatoes contain pectin, a soluble fiber that helps control cholesterol levels and improve blood sugar regulation in people with diabetes (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anti-Inflammatory_Benefits\"><\/span><strong>Anti-Inflammatory Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes contain high amounts of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-yellow-squash\/\">vitamin C<\/a>, which is a powerful antioxidant that can fight oxidative stress and inflammation (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2014\/139873\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-32955 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19-1024x576.jpg\" alt=\"benefits of tomatoes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\">Tomato Diet: Unsustainable Weight Loss Trend Alert!<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prostate_Health\"><\/span><strong>Prostate Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lycopene may also help prevent prostate cancer by acting as an antioxidant and preventing DNA damage(<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/14\/7\/14620\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tomatoes_Increased_Energy_Levels\"><\/span><strong>Benefits Of Tomatoes: <\/strong><strong>Increased Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lycopene may increase energy levels by reducing the effects of free radical damage on our cells&#8217; mitochondria (the part of cells that turns food into energy) (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-016-0186-5\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are rich in fiber, which can help us feel full after eating and may promote <a href=\"https:\/\/betterme.world\/articles\/healthy-vegetable-recipes-for-weight-loss\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This is especially true when they are eaten in salads, smoothies, and other nutrient-dense meals.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Lung_Health\"><\/span><strong>Improved Lung Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming tomatoes regularly may help improve lung health by reducing inflammation and the risk of asthma and other respiratory diseases. That may be because lycopene, lutein, and zeaxanthin, among other <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-meals\/\">antioxidants<\/a>, can prevent damage to the lungs caused by environmental toxins and other pollutants (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/3\/1618\/htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tomatoes_Improved_Oral_Health\"><\/span><strong>Benefits Of Tomatoes: <\/strong><strong>Improved Oral Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lycopene may help reduce the risk of oral cancer (<a href=\"https:\/\/academic.oup.com\/jnci\/article\/91\/4\/317\/2543924\">17<\/a>). In addition, the antioxidant quercetin protects against periodontal disease caused by inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8366957\/#!po=68.1818\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-32956 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-25-1024x576.jpg\" alt=\"benefits of tomatoes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-25.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-25-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-25.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-25-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-25.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Eating_Too_Many_Tomatoes\"><\/span><strong>Side Effects Of Eating Too Many Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like any other food, eating too many tomatoes can have negative consequences.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Damage_Teeth_Enamel\"><\/span><strong>Damage Teeth Enamel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are acidic, so eating them in large amounts may erode tooth enamel over time. This is especially true if you brush your teeth soon after eating tomatoes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pesticide_Residue\"><\/span><strong>Pesticide Residue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are commonly treated with pesticides. According to the Environmental Working Group&#8217;s (EWG) 2021 list of fruits and vegetables with the highest levels of pesticide residues, tomatoes come 10th (<\/span><a href=\"https:\/\/www.ewg.org\/foodnews\/summary.php\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Buying organic tomatoes may reduce the risk of pesticide exposure. Otherwise, be sure to wash your tomatoes thoroughly before eating them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Upset_Stomach_Or_Diarrhea\"><\/span><strong>Upset Stomach Or Diarrhea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating too many tomatoes can lead to stomach rumbling, bloating, nausea, and diarrhea. This is especially true for people who may be sensitive to acidic foods like tomatoes. This includes those with gastroesophageal reflux disease (GERD) (<\/span><a href=\"https:\/\/academic.oup.com\/fampra\/article\/27\/4\/410\/532223\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><strong>Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people experience allergic reactions to tomatoes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23653972\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Symptoms of tomato allergy may include itchy skin, a runny nose, sinus congestion, and wheezing.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Tomato_Varieties_Are_There\"><\/span><strong>How Many Tomato Varieties Are There?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are thousands of tomato varieties and <a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\">products<\/a>. Here are some common types:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slicing_Tomatoes\"><\/span><strong>Slicing Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These large tomatoes vary in color, including red, yellow, orange, green, and even pinkish white. They&#8217;re usually juicy with few seeds. The majority of slicing tomatoes grown for commercial use belong to the species Lycopersicon lycopersicum.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cherry_Tomatoes\"><\/span><strong>Cherry Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These small, round tomatoes are usually red, but can also be yellow, orange, or green. They&#8217;re packed with flavor and sweetness and are a popular choice for salads and snacks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tomatillos\"><\/span><strong>Tomatillos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These small green tomatoes are related to the larger tomato plant but have a different flavor and texture. They have a thin, papery husk that covers the outer flesh.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heirloom_Tomatoes\"><\/span><strong>Heirloom Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These colorful varieties of tomatoes may be red, yellow, purple, or black. They have a different taste and appearance as compared to the more commercially produced varieties.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tomatoes\"><\/span><strong>Green Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These unripe tomatoes are usually green in color and hard to the touch. They&#8217;re typically used as an ingredient for dishes like fried green tomatoes rather than eaten on their own.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-32954 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-27-1024x576.jpg\" alt=\"tomato diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-27.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-27-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-27.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-27-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-27.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tomato_Sauce\"><\/span><strong>Tomato Sauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sauce is made from tomatoes, herbs, and spices. It&#8217;s a common ingredient in Italian and Mexican cuisine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pizza_Sauce\"><\/span><strong>Pizza Sauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sauce is made from crushed tomatoes, herbs, and spices. It&#8217;s a common topping for pizza.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salsa\"><\/span><strong>Salsa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sauce is made from tomatoes, onions, peppers, and other seasonings. It&#8217;s a popular dip for chips and other snacks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sun-Dried_Tomatoes\"><\/span><strong>Sun-Dried Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These dried tomatoes are packed with flavor and rich in nutrients, including fiber, iron, antioxidants, and vitamin E.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tomato_Paste\"><\/span><strong>Tomato Paste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This concentrated paste is made by cooking down tomatoes until it becomes thick. It has a strong tomato flavor that can be used as an ingredient or for canning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tomato_Ketchup\"><\/span><strong>Tomato Ketchup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This condiment is made from tomatoes and spices like vinegar, sugar, and salt. It&#8217;s a popular topping for burgers and fries.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">Calorie Deficit Diet Plan: Why And How Eating Less Can Help You Lose Weight<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-33292 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649-1024x576.png\" alt=\"benefits of tomatoes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4649.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_More_Tomatoes\"><\/span><strong>How To Eat More Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many ways to enjoy tomatoes in your diet. Here are a few ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add diced tomatoes to pasta sauce, salsa, or chili.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve sliced tomatoes with salad greens and crumbled cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a simple tomato soup by simmering chopped tomatoes with stock and herbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puree cooked tomatoes with olive oil, garlic, and herbs to make a quick sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add canned diced tomatoes to canned black beans for a quick and healthy black bean dip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make fresh smoothies using fresh or frozen chopped tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a quick and healthy bolognese sauce by simmering ground beef with diced tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sliced tomatoes to sandwiches and wraps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip cherry tomatoes in hummus or other dips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add diced tomatoes to scrambled eggs or omelets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make quick soups by simmering chopped tomatoes with stock, herbs, and spices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice fresh tomatoes for a healthy alternative to sugary drinks.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Buy_And_Store_Tomatoes_To_Preserve_Nutrients\"><\/span><strong>How To Buy And Store Tomatoes To Preserve Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tomatoes are available year-round in most supermarkets, but they are at their peak between June and September. When buying tomatoes, choose those that are firm to the touch without any soft spots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To preserve nutrients and flavor, store fresh tomatoes on your countertop rather than in the fridge. Sometimes you might have to store them in the fridge, but make sure to eat them within a couple of days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Store fresh tomatoes away from apples and bananas, as these fruits give off ethylene gas, which can cause tomatoes to ripen more quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a lot of tomatoes on hand, you can also freeze them for use in winter soups and stews. To do this, first blanch the whole tomatoes by dipping them in boiling water for 30 seconds. Then transfer to an ice bath until cool. Remove the skins and chop the tomatoes into the desired size. Pack the chopped tomatoes into airtight containers or freezer bags, and freeze.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Tomato_Recipes\"><\/span><strong>Easy Tomato Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are simple tomato recipes you can try out:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-31462 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4308-1024x576.png\" alt=\"benefits of tomatoes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4308.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4308-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4308.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4308.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Tomato_Basil_Soup_4\"><\/span><strong>Roasted Tomato Basil Soup (<a href=\"https:\/\/www.themediterraneandish.com\/vegan-roasted-tomato-basil-soup\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This soup is great to have for a light lunch or dinner. You can accompany it with whole wheat bread or French baguette. It&#8217;s vegan and gluten free.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 lb Roma tomatoes halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 to 3 carrots, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium yellow onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup canned crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz fresh basil leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 to 4 fresh thyme sprigs 2 teaspoon thyme leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dry oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lime juice (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 450\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix the tomatoes and carrots. Add some olive oil, salt and black pepper then toss to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a baking tin and spread it. Roast in the oven for about 30 minutes. When ready, take it out and let it cool for about 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the roasted carrots and tomatoes to a food processor. Add in some water then blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a cooking pot, heat 2 tablespoons of olive oil over medium heat. Add the onions and cook for 3 minutes then put in the garlic and cook for a few more minutes or until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the tomato-carrot mixture into the pot. Add the crushed tomatoes, water, thyme, basil, and the spices. Bring to a boil then let the brothers cook over low heat for another 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the thyme sprigs and serve. You can drizzle some lime juice if you wish to.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can store any leftovers in the refrigerator in an air-tight container for 3 to 4 days. You can also freeze the soup for 3 to 6 months. I&#8217;m the case you prefer your soup lighter, you can add in more water instead of the 2 \u00bd cups. If you like it hot, add in some pepper and blend with the roasted tomatoes and carrots.<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 105 calories, 23.4g carbs, 4.3g protein, 0.8g fat, 93.6mg sodium<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\"><img decoding=\"async\" class=\"aligncenter wp-image-31426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4336-1024x576.png\" alt=\"benefits of tomatoes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4336.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4336-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4336.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4336-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4336.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Over_Baked_Tomatoes_With_Mozzarella_And_Parmesan_Cheese_1\"><\/span><strong>Over Baked Tomatoes With Mozzarella And Parmesan Cheese (<a href=\"https:\/\/www.thecookierookie.com\/cheesy-baked-tomatoes\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cheese is an all time favorite and when combined with tomatoes they are the perfect appetiser. It&#8217;s a simple recipe so you don&#8217;t have to be a pro in the kitchen to prepare this dish.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u00a0roma tomatoes\u00a0sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0cup\u00a0shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0cup\u00a0shredded parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2\u00a0cup\u00a0fresh basil\u00a0chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tomato slices on a baking sheet lined with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each tomato with some parmesan cheese then some Mozzarella.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the basil on top of the tomatoes then lightly drizzle with the extra virgin olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for about 8 to 10 minutes. Make sure the cheese is melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off the oven and Broil for 3 minutes to brown the cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutritional info<\/b><span style=\"font-weight: 400;\">: 193 calories, 3g carbs, 15g protein, 12g fat, 579mg sodium<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Tomato_Feta_Salad_9\"><\/span><strong>Mediterranean Tomato Feta Salad (<a href=\"https:\/\/www.thecookierookie.com\/cheesy-baked-tomatoes\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can have this salad as a midday snack or alongside your favorite meal. You can also have it as lunch with some whole wheat bread if you are trying to reduce your calorie consumption. It&#8217;s packed with flavor because of the fresh herbs so you\u2019ll definitely enjoy it.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 to 7\u00a0medium ripe tomatoes,\u00a0sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0medium red onion,\u00a0halved, then thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u00a0garlic cloves,\u00a0minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0cup fresh parsley leaves,\u00a0chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0cup\u00a0chopped fresh dill,\u00a0chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd\u00a0teaspoon\u00a0ground sumac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt,\u00a0to your liking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0lemon,\u00a0juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0teaspoon\u00a0white wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153\u00a0cup\u00a0extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feta cheese (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large mixing bowl, add the tomatoes, herbs, onion and garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the Kosher salt, sumac, and sprinkle some hot pepper. Add the white wine vinegar, lemon juice and olive oil. Toss to combine. You can taste and adjust the seasoning to your preference.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a serving bowl. Let it sit at room temperature for a few minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Top with pieces of Feta cheese and enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6 (as a salad before dinner), 4 (as a lunch entree)<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 128.3 calories, 5.1g carbs, 1.g protein, 10.6g fat<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tomatoes are a nutritional powerhouse and are a great addition to any diet. They&#8217;re low in calories and high in nutrients, including antioxidants and vitamin C. Tomatoes can be eaten fresh or cooked, and there are many ways to enjoy them. When buying tomatoes, look for those that are firm to the touch and store them on your countertop. If you have a lot of tomatoes, you can freeze them for use in winter soups and stews.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tomatoes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Tomatoes are one of the easiest and most versatile vegetables to grow. They can be grown in containers, raised beds, or large garden plots. In the kitchen, they are a common ingredient in many dishes, from pasta sauces to salads. But what are the nutritional benefits of tomatoes? And how can you get the most [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":37593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-37591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of tomatoes? How do you eat them? What about cooking them? Find out everything you need to know here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of tomatoes? How do you eat them? What about cooking them? Find out everything you need to know here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_183218147.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1685\" \/>\n\t<meta property=\"og:image:height\" content=\"1124\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\"},\"wordCount\":2356,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_183218147.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Tomatoes are one of the easiest and most versatile vegetables to grow. They can be grown in containers, raised beds, or large garden plots. In the kitchen, they are a common ingredient in many dishes, from pasta sauces <a href=\\\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\\\">to salads<\/a>. But what are the nutritional benefits of tomatoes? And how can you get the most out of this delicious vegetable? In this article, we will answer these questions, tell you about benefits of tomatoes and more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Tomatoes Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, a small 100-gram raw tomato contains the following nutrients (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 18<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Water: 95%<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 0.9 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 3.9 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sugar: 2.6 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 1.2 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 0.2 grams<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Tomatoes also contain several beneficial nutrients and antioxidants, including (<\/span><a href=\\\"https:\/\/www.hindawi.com\/journals\/mi\/2014\/139873\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-lev ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\",\"name\":\"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_183218147.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of tomatoes? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know - BetterMe","description":"What are the benefits of tomatoes? How do you eat them? What about cooking them? Find out everything you need to know here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know","og_description":"What are the benefits of tomatoes? How do you eat them? What about cooking them? Find out everything you need to know here.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1685,"height":1124,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_183218147.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7"},"headline":"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/"},"wordCount":2356,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_183218147.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Tomatoes are one of the easiest and most versatile vegetables to grow. They can be grown in containers, raised beds, or large garden plots. In the kitchen, they are a common ingredient in many dishes, from pasta sauces <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">to salads<\/a>. But what are the nutritional benefits of tomatoes? And how can you get the most out of this delicious vegetable? In this article, we will answer these questions, tell you about benefits of tomatoes and more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Tomatoes Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, a small 100-gram raw tomato contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 18<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water: 95%<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.9 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 3.9 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 2.6 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1.2 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.2 grams<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Tomatoes also contain several beneficial nutrients and antioxidants, including (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2014\/139873\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-lev ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/","url":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/","name":"Benefits Of Tomatoes, Side Effects And Everything Else You Need To Know - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_183218147.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of tomatoes? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/37591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=37591"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/37591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/37593"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=37591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=37591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=37591"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=37591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}