{"id":35887,"date":"2021-12-16T19:26:58","date_gmt":"2021-12-16T19:26:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=35887"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ginger-lemon-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/","title":{"rendered":"Ginger Lemon Tea Facts, Health Benefits and Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Lemon_Ginger_Tea_Nutrition_Facts\" >Lemon Ginger Tea Nutrition Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Lemon_Ginger_Tea_Health_Benefits\" >Lemon Ginger Tea Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Soothes_Indigestion\" >Soothes Indigestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Alleviates_Nausea\" >Alleviates Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Reduces_Nasal_Congestion\" >Reduces Nasal Congestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Boosts_the_Immune_System\" >Boosts the Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#May_Relieve_Constipation\" >May Relieve Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#May_Help_Prevent_Cancer\" >May Help Prevent Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Improves_Heart_Health\" >Improves Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Improves_Mood_and_Concentration\" >Improves Mood and Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Prevents_Kidney_Stones\" >Prevents Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Promotes_Weight_Loss\" >Promotes Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Helps_Improve_Liver_Function\" >Helps Improve Liver Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Soothes_Pain_Menstrual_Cramps_and_Inflammation\" >Soothes Pain, Menstrual Cramps, and Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Improves_Skin_Health\" >Improves Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Promotes_Hair_Growth\" >Promotes Hair Growth<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#Lemon_Ginger_Tea_Side_Effects\" >Lemon Ginger Tea Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ginger has been used for centuries in traditional Chinese and Indian Ayurvedic medicine to treat everything from colds and flu to indigestion, arthritis pain, nausea, and motion sickness. With such a long list of potential <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">benefits<\/a>, it\u2019s not surprising that ginger is one of the most commonly consumed spices today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon is also a well-known and highly beneficial fruit. It\u2019s a great source of vitamin C, potassium, and antioxidants. When combined, ginger and lemon make a delicious and healthy tea that offers a variety of health benefits.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Ginger_Tea_Nutrition_Facts\"><\/span><strong>Lemon Ginger Tea Nutrition Facts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several beneficial nutrients in a cup of lemon <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-benefits-side-effects\/\">ginger tea<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-lemon-ginger-tea#2\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins B6, C, and E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lemon contains flavonoids, phenolic acids, citral, and limonoids which have antioxidant and anti-inflammatory properties (<\/span><a href=\"https:\/\/www.mdpi.com\/2223-7747\/9\/1\/119\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Ginger contains a wealth of substances that contribute to its health benefits. There are at least 40 different chemical compounds, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zingerone &#8211; <\/b><span style=\"font-weight: 400;\">which is an antioxidant and anti-inflammatory substance that reduces the risk for diseases such as cancer and heart disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gingerols &#8211;<\/b><span style=\"font-weight: 400;\"> which have strong anti-inflammatory properties that may ease arthritis, menstrual discomfort, and pain from nerve damage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shogaols &#8211;<\/b><span style=\"font-weight: 400;\"> a pungent substance that can reduce pain, nausea, joint inflammation, and autoimmune diseases such as lupus.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33365 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-1024x576.png\" alt=\"Ginger Lemon Tea Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Ginger_Tea_Health_Benefits\"><\/span><strong>Lemon Ginger Tea Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking a ginger-lemon concoction is good for you because it:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soothes_Indigestion\"><\/span><strong>Soothes Indigestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A cup of ginger lemon tea may be a great tonic if you&#8217;re dealing with chronic indigestion or discomfort after a heavy meal. Both ginger and lemon contain compounds that alleviate indigestion, nausea, and diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/ginger-cinnamon-tea-benefits-side-effects\/\">Ginger contains<\/a> shogaols, which stimulate the secretion of gastric juices in your stomach. Shogaols can also cause minor contractions in your stomach, which means that they promote digestion by moving food through the digestive system more quickly (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.807\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). A compound called gingerol in ginger is also thought to help quell nausea and other stomach upsets (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/lemon-diet\/\">Lemon also contains<\/a> a plant compound called limonene, which aids digestion by helping move food along your digestive tract (<\/span><a href=\"https:\/\/www.mdpi.com\/2223-7747\/9\/1\/119\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alleviates_Nausea\"><\/span><strong>Alleviates Nausea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger lemon tea is also useful for alleviating nausea. Nausea can be caused by a variety of factors, including pregnancy, motion sickness, the flu, hangovers, or stomach flu. Drinking ginger lemon tea is soothing because it has gingerol, a plant compound that is effective in alleviating nausea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33167 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-1024x576.png\" alt=\"Ginger Lemon Tea Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Lemon_Tea_Benefits\" target=\"_blank\" rel=\"noopener\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduces_Nasal_Congestion\"><\/span><strong>Reduces Nasal Congestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re congested, drinking a hot cup of ginger lemon tea can help clear your sinuses. Ginger has antihistamine and decongestant properties, while lemon contains vitamin C, which helps to fight infection (<\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-020-2875-z\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boosts_the_Immune_System\"><\/span><strong>Boosts the Immune System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C is also important for boosting your immune system. <a href=\"https:\/\/betterme.world\/articles\/craving-lemons\/\">Lemon is a good source<\/a> of this nutrient, and a cup of ginger lemon tea will give you a good dose. The antioxidants in lemon also help to fight off infection and improve your overall health (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2021.712608\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon is also a source of potassium, which helps to regulate blood pressure and support the nervous system (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00491.2005\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Relieve_Constipation\"><\/span><strong>May Relieve Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is a natural stimulant and can help to get your digestive system moving if you&#8217;re constipated (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2015.00073\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). When <a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\">combined with lemon<\/a>, it makes a gentle tea that can help to relieve constipation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Prevent_Cancer\"><\/span><strong>May Help Prevent Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has been shown to have anti-cancer properties. A compound called 6-gingerol, which is found in ginger, has been found to suppress the growth of cancer cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). While more research is needed, early findings suggest that ginger may help to prevent certain types of cancer, including ovarian cancer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33165 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817-1024x576.png\" alt=\"Ginger Lemon Tea Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Heart_Health\"><\/span><strong>Improves Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon is a good source of potassium, which is important for heart health. A diet high in potassium can help to lower blood pressure and reduce the risk of heart disease (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00491.2005\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The antioxidants in lemon also help to protect your heart from damage.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Mood_and_Concentration\"><\/span><strong>Improves Mood and Concentration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking ginger lemon tea can help to improve your mood and concentration. That&#8217;s because both ginger and lemon contain caffeine, which is a psychostimulant that increases your attention span (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prevents_Kidney_Stones\"><\/span><strong>Prevents Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re prone to developing kidney stones, drinking ginger lemon tea may help to prevent them. The citric acid in lemon helps to break down the calcium oxalate that is a common component of kidney stones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4265710\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong><em>Read More:<\/em><\/strong> <a href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\"><em>Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage<\/em><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Promotes_Weight_Loss\"><\/span><strong>Promotes Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger lemon tea is a calorie-free beverage that can <a href=\"https:\/\/betterme.world\/articles\/b12-weight-loss\/\">help you lose weight<\/a>. The gingerol in ginger helps to <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">boost your metabolism<\/a>, and the antioxidants in lemon help to reduce inflammation and improve your overall health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812-1024x576.png\" alt=\"Ginger Lemon Tea Promotes Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_Improve_Liver_Function\"><\/span><strong>Helps Improve Liver Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The lemon in ginger lemon tea helps to improve liver functions. The citric acid in lemon helps to detoxify the liver, and the antioxidants help to protect it from damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4026104\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soothes_Pain_Menstrual_Cramps_and_Inflammation\"><\/span><strong>Soothes Pain, Menstrual Cramps, and Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has long been used as a natural pain reliever. It contains gingerols, which are powerful anti-inflammatories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Menstrual cramps and other types of pain can be relieved by drinking a cup of ginger lemon tea.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Skin_Health\"><\/span><strong>Improves Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidants in lemon help to protect your skin from damage (<\/span><a href=\"https:\/\/www.mdpi.com\/2223-7747\/9\/1\/119\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Lemonade has been used as a natural skin toner for centuries. Drinking ginger lemon tea can help to improve the appearance of your skin and reduce wrinkles.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Promotes_Hair_Growth\"><\/span><strong>Promotes Hair Growth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon ginger tea is full of vitamins and minerals that are important for hair growth. The vitamin C in lemon helps to produce collagen, which is essential for strong hair (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33141 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690-1024x576.png\" alt=\"Ginger Lemon Tea Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Ginger_Tea_Side_Effects\"><\/span><strong>Lemon Ginger Tea Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This tea is generally well-tolerated, but it may cause some side effects. Ginger should be avoided if you have a blood clotting or bleeding disorder or diabetes. Ginger may also interact with blood thinners and drugs for hypertension and diabetes (<\/span><a href=\"https:\/\/www.uofmhealth.org\/health-library\/d04414a1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). So make sure you talk to your doctor before you start taking this tea if you have any of the above conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re pregnant, breastfeeding, or planning to become pregnant, you should avoid drinking this tea. Animal studies suggest that high doses of ginger can affect fertility and lower testosterone levels in males.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You shouldn&#8217;t <a href=\"https:\/\/betterme.world\/articles\/lavender-tea-benefits-side-effects\/\">drink this tea<\/a> if you&#8217;re eight years old or younger, as there isn&#8217;t enough research to know whether it&#8217;s safe for children under the age of eight. The caffeine in ginger may also increase your risk of side effects, especially if you&#8217;re sensitive to caffeine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger lemon tea is a popular beverage that can benefit your overall health. It can boost your mood, reduce inflammation and pain, improve liver function, and promote hair growth. The caffeine in ginger may help you to lose weight by boosting your metabolism, while the antioxidants in lemon protect your skin from damage. If you&#8217;re prone to developing kidney stones, drink this tea to help break them down. However, ginger lemon tea may not be safe for everyone to drink, so consult with a doctor before starting any new tea regimen.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Lemon_Tea_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ginger has been used for centuries in traditional Chinese and Indian Ayurvedic medicine to treat everything from colds and flu to indigestion, arthritis pain, nausea, and motion sickness. With such a long list of potential benefits, it\u2019s not surprising that ginger is one of the most commonly consumed spices today.\u00a0 Lemon is also a well-known [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":35890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[123],"class_list":["post-35887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ginger Lemon Tea Facts, Health Benefits and Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the ginger lemon tea benefits, nutrition facts, and its side effects? What are they? Read on to learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginger Lemon Tea Facts, Health Benefits and Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know the ginger lemon tea benefits, nutrition facts, and its side effects? What are they? Read on to learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_217144480.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/6d6ce9f743461faa87a50aeed883145e\"},\"headline\":\"Ginger Lemon Tea Facts, Health Benefits and Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/\"},\"wordCount\":1230,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/shutterstock_217144480.jpg\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ginger has been used for centuries in traditional Chinese and Indian Ayurvedic medicine to treat everything from colds and flu to indigestion, arthritis pain, nausea, and motion sickness. With such a long list of potential <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-tea-with-honey-benefits-side-effects\\\/\\\">benefits<\\\/a>, it\u2019s not surprising that ginger is one of the most commonly consumed spices today.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Lemon is also a well-known and highly beneficial fruit. It\u2019s a great source of vitamin C, potassium, and antioxidants. When combined, ginger and lemon make a delicious and healthy tea that offers a variety of health benefits.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Lemon Ginger Tea Nutrition Facts\u00a0<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are several beneficial nutrients in a cup of lemon <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-tea-benefits-side-effects\\\/\\\">ginger tea<\\\/a> (<\\\/span><a href=\\\"https:\\\/\\\/www.webmd.com\\\/diet\\\/health-benefits-lemon-ginger-tea#2\\\"><span style=\\\"font-weight: 400;\\\">10<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). They include:<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamins B6, C, and E<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Manganese<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Magnesium<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Potassium<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calcium\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Caffeine\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Antioxidants<\\\/span><\\\/li>\\r\\n<\\\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Lemon contains flavonoids, phenolic acids, citra ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/\",\"name\":\"Ginger Lemon Tea Facts, Health Benefits and Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ginger-lemon-tea-benefits-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/shutterstock_217144480.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know the ginger lemon tea benefits, nutrition facts, and its side effects? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/nderitumunuhe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ginger Lemon Tea Facts, Health Benefits and Side Effects - BetterMe","description":"Do you know the ginger lemon tea benefits, nutrition facts, and its side effects? What are they? Read on to learn more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Ginger Lemon Tea Facts, Health Benefits and Side Effects","og_description":"Do you know the ginger lemon tea benefits, nutrition facts, and its side effects? What are they? Read on to learn more.","og_url":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_217144480.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6d6ce9f743461faa87a50aeed883145e"},"headline":"Ginger Lemon Tea Facts, Health Benefits and Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/"},"wordCount":1230,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_217144480.jpg","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ginger has been used for centuries in traditional Chinese and Indian Ayurvedic medicine to treat everything from colds and flu to indigestion, arthritis pain, nausea, and motion sickness. With such a long list of potential <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">benefits<\/a>, it\u2019s not surprising that ginger is one of the most commonly consumed spices today.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Lemon is also a well-known and highly beneficial fruit. It\u2019s a great source of vitamin C, potassium, and antioxidants. When combined, ginger and lemon make a delicious and healthy tea that offers a variety of health benefits.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Lemon Ginger Tea Nutrition Facts\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are several beneficial nutrients in a cup of lemon <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-benefits-side-effects\/\">ginger tea<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-lemon-ginger-tea#2\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). They include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins B6, C, and E<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Lemon contains flavonoids, phenolic acids, citra ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/","name":"Ginger Lemon Tea Facts, Health Benefits and Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_217144480.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the ginger lemon tea benefits, nutrition facts, and its side effects? 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