{"id":35307,"date":"2021-12-14T19:52:31","date_gmt":"2021-12-14T19:52:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=35307"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chia-seeds-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/","title":{"rendered":"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#What_Are_Chia_Seeds\" >What Are Chia Seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Benefits_Of_Chia_Seeds\" >Benefits Of Chia Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Nutritional_Benefits_Of_Chia_Seeds\" >Nutritional Benefits Of Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Fiber\" >Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Omega-3_Fatty_Acids\" >Omega-3 Fatty Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Antioxidants\" >Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Calcium\" >Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Iron\" >Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Phenolic_Compounds\" >Phenolic Compounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Other_Vitamins_And_Minerals\" >Other Vitamins And Minerals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Fast_Glimpse_Of_Chia_Seeds_Nutrition_Facts\" >Fast Glimpse Of Chia Seeds Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Do_Chia_Seeds_Promote_Weight_Loss\" >Do Chia Seeds Promote Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Study_1_Chia_Seeds_Promote_Weight_Loss\" >Study 1 (Chia Seeds Promote Weight Loss)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Study_2_Chia_Seeds_Do_Not_Promote_Weight_Loss\" >Study 2 (Chia Seeds Do Not Promote Weight Loss)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#The_Inference\" >The Inference<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#How_To_Add_Chia_Seeds_To_Your_Diet\" >How To Add Chia Seeds To Your Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Smoothies\" >Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Salads\" >Salads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Baked_Goods\" >Baked Goods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Toppings\" >Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Puddings\" >Puddings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Side_Effects_Of_Chia_Seeds\" >Side Effects Of Chia Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Allergies\" >Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Diabetes\" >Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#Digestive_Problems\" >Digestive Problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chia seeds are one of the healthiest and nutritious seeds in the food industry. They have gained popularity for their benefits, making most people fall in love with these seeds. However, some of the running theories about <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;chia seeds benefits and side effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">chia seeds benefits and side effects<\/span> have been brought into question. For example, the effectiveness of taking chia seeds for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do chia seeds promote weight loss? This is one of the running theories on the link between these seeds and weight loss that we will analyze. Additionally, we will also discuss <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;chia seeds benefits and side effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">chia seeds&#8217; benefits and side effects, <\/span>their nutrition, and how you can add them to your diet. Take a look!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chia_Seeds_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Chia_Seeds\"><\/span><b>What Are Chia Seeds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They are tiny oval-shaped seeds that have exploded in popularity in the health industry over the last couple of years. Today, you will find them in various cereals, bread, drinks, bars, and pudding. So what are they, and why is there a craze for them?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chia is a tiny white or black seed obtained from a herbaceous plant known as Salvia hispanica L. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It dates back to the Mesoamerican culture, where it was used beside beans, corn, and amaranth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It was also used to prepare food and medicine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, people have picked up on its value and are incorporating it into their diet plans. But, you might have seen or heard everyone praising these seeds and are wondering if these tiny seeds are worth the attention they are getting. Well, what better way to answer this than to explore the benefits of these seeds.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Chia_Seeds\"><\/span><b>Benefits Of Chia Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do not be fooled by their size. These tiny seeds are packed with nutrients and are considered nutritional powerhouses. Due to these nutrients, chia seeds have been associated with numerous possible health benefits. Let us break it down to these seeds&#8217; nutritional benefits to understand better what they bring to the table.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutritional_Benefits_Of_Chia_Seeds\"><\/span><b>Nutritional Benefits Of Chia Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regardless of your chia seeds servings, you are bound to obtain numerous nutrients from these seeds. According to the National Nutrient Database of the United States Department of Agriculture (USDA), a 1 ounce (28 g) serving of chia seeds has the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\"><span style=\"font-weight: 400;\">following nutrients<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 138<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 4.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 8.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 11.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber &#8211; 9.75 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The calories in chia seeds plus the content of other nutrients will vary depending on your serving size. Of course, the larger the serving, the more the content. The recommended or usual serving size is about 2 tablespoons, which is around 1 ounce or 28 grams. Besides these nutrients, chia seeds are also packed with the following:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-34493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-15-1024x576.jpg\" alt=\"Nutritional Benefits Of Chia Seeds\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fiber\"><\/span><b>Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all need fiber in our bodies for various reasons. One of the most significant reasons why we need fiber is to ease bowel movements and reduce constipation. Experts reveal that these oval-shaped seeds have dietary fiber ranging from 34 to 40 g per 100 g (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). A typical serving has almost 10 g of fiber, which can really help you get to your daily goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that taking a high amount of fiber also reduces your risk for coronary heart disease, cancer, and type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In addition, fiber also helps suppress hunger, which is beneficial for dieters as it limits the number of overall calories they consume (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, fiber lowers blood pressure and LDL &#8220;bad&#8221; cholesterol levels in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Recent studies show that the seeds may help improve cardiovascular functioning and help regulate the immune system and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chia_Seeds_Benefits\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Omega-3_Fatty_Acids\"><\/span><b>Omega-3 Fatty Acids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people know that you can get your omega-3 <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-pyramid\/\">fatty acids from fish<\/a>. However, food experts acknowledge that another excellent source of this nutrient is chia seeds. According to WebMD, an ounce of these seeds provides 5 g of omega-3 fatty acids (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/why-are-chia-seeds-good-for-me#:~:text=Eating%20chia%20seeds%20is%20perhaps,(like%20you%20would%20salmon).\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutrients are fundamental for several roles, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easing inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing heart attack and stroke risk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combating obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting brain health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raising HDL&#8221; good&#8221; cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contributing to fetal and infant brain development<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-1024x576.png\" alt=\"Chia Seeds Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span><b>Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds are also <a href=\"https:\/\/betterme.world\/articles\/butterfly-pea-flower-tea-benefits-side-effects\/\">rich in antioxidants<\/a>, which are also known as the free-radical scavengers. They protect the cells against damage from free radicals that may result in oxidative stress and increase chronic disease risk (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\">7<\/a>). Antioxidants also act as enzyme inhibitors, metal-chelating agents, and electron and hydrogen donors (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\">7<\/a>).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calcium\"><\/span><b>Calcium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These seeds also provide you with a <a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">decent amount of calcium<\/a>. According to WebMD, you obtain around 17% of your daily calcium needs after consuming one ounce of chia seeds (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/why-are-chia-seeds-good-for-me#:~:text=Eating%20chia%20seeds%20is%20perhaps,(like%20you%20would%20salmon).\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). We all know that calcium is vital for the development of strong and healthy bones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More so, Medical News Today also reveals that calcium is essential for the following roles (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248958#why-we-need-calcium\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulation of muscle contraction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining the heart muscle action<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing blood pressure in young adults and pregnant women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the risk of colorectal adenomas (which is non-cancerous tumor)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being a cofactor for many enzymes<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-recipe-weight-loss\/\">Delicious Chia Seeds Recipe \u2013 Weight Loss Meals To Try Today<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33070 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-1024x576.png\" alt=\"Chia Seeds Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Iron\"><\/span><b>Iron<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all need iron in our bodies in distinct amounts. The amount of iron you require is determined by your age and sex. Adult males and postmenopausal women require 8 mg, while females aged 19 to 50 require 18 mg of iron daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287228\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Pregnant women require 27 mg a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An ounce of chia seeds provides you with 12% of your daily iron needs if you are a nonpregnant, premenopausal female (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/why-are-chia-seeds-good-for-me#:~:text=Eating%20chia%20seeds%20is%20perhaps,(like%20you%20would%20salmon).\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It provides 27% for males and postmenopausal women. This mineral is vital in our bodies for the proper functioning of hemoglobin, a protein needed for oxygen transportation in the blood (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287228\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, iron is also crucial for the following processes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287228\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining a healthy pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting mental and physical performance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing anemia risk<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Phenolic_Compounds\"><\/span><b>Phenolic Compounds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dry chia seeds contain 8.8% of phenolic compounds, including caffeic acid, myricetin, kaempferol, quercetin, cinnamic, chlorogenic, and rosmarinic acid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). All these compounds may be helpful for your body in one way or the other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, caffeic acid and chlorogenic acid act as antioxidants and might help lower blood pressure and reduce cardiovascular disease risk. Similarly, kaempferol contains pharmacological properties like anti-inflammatory, antioxidant, antitumor, neuroprotective, cardioprotective, antimicrobial, and antidiabetic (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31248102\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These properties have been linked with potentially decreased risk of heart disease, cancer, and type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). They have also been found to have possible protective effects on your heart and liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33065 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-1024x576.png\" alt=\"Chia Seeds Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Vitamins_And_Minerals\"><\/span><b>Other Vitamins And Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds also contain minerals like potassium, magnesium, and vitamins B, A, K, D, E, B1, B2, and niacin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The contents of potassium, phosphorus, and magnesium are more significant in these seeds than in other cereals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They have the following benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium.<\/b><span style=\"font-weight: 400;\">\u00a0This mineral regulates muscle and nerve functioning, making bone, DNA, and protein, and stabilizing blood pressure and blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus.\u00a0<\/b><span style=\"font-weight: 400;\">Phosphorus has several vital roles in the body. Its primary function is involved in the formation of bones and teeth. It is also involved in the body&#8217;s utilization of fats and carbohydrates and protein formation, which is necessary for the growth, repair, and maintenance of cells and tissues.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium.\u00a0<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/matcha-weight-loss\/\">Potassium helps regulate muscle contractions<\/a>, nerve functioning, and fluid balance. It also offsets the adverse effects of sodium on your blood pressure, helps keep your heartbeat regular, and moves nutrients into your cells.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these add to the health advantages of consuming chia seeds. However, remember that there is a recommended dietary allowance for each of these nutrients. So, talk to your doctor and nutritionist to validate that you are taking enough of these nutrients.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fast_Glimpse_Of_Chia_Seeds_Nutrition_Facts\"><\/span><b>Fast Glimpse Of Chia Seeds Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Based on what we have discussed above, we can summarize the nutrition facts of chia seeds in several statements, which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia seeds are an excellent source of antioxidants, <a href=\"https:\/\/betterme.world\/articles\/omega-3-weight-loss\/\">omega-3 fatty acids<\/a>, fiber, calcium, and iron.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also contain magnesium, phosphorus, potassium, zinc, copper, selenium, folate, and choline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An ounce has 138 calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These seeds are nutritional powerhouses that provide nutrients which may be associated with a reduced risk of several adverse health conditions.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-32947 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13-1024x576.jpg\" alt=\"Chia Seeds Nutrition Facts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Chia_Seeds_Promote_Weight_Loss\"><\/span><b>Do Chia Seeds Promote Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot has been said about chia seeds and their effects<a href=\"https:\/\/betterme.world\/articles\/3-day-fruit-diet-weight-loss\/\">\u00a0on weight loss.<\/a> So, you will find many assertions on chia seeds\u2019 benefits for weight loss on the internet. The theory is that the high fiber content in these seeds helps suppress hunger and increase satiety, thereby reducing overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the argument is that the protein content in these seeds keeps you fuller for longer, preventing overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994964\/#:~:text=Chia%20seeds%20contain%20healthy%20%CF%89,myricetin%2C%20quercetin%2C%20and%20others.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In light of this, many people have added chia seeds to their weight loss diet plans. However, there are very few human studies that support this running theory. Let us evaluate two studies with differing views on chia seeds&#8217; influence on weight loss. Take a look:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Study_1_Chia_Seeds_Promote_Weight_Loss\"><\/span><b>Study 1 (Chia Seeds Promote Weight Loss)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 2014 study was conducted among randomly picked obese and overweight adults to determine the effect of chia seeds on body composition, lipid profile, and blood glucose. Dietary fiber in these seeds has been linked to weight loss and enhancing lipid profiles and blood glucose levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25726210\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the study wanted to evaluate to what effect fiber in chia affects these three components. After chia consumption for 12 weeks, the researchers discovered that the participants had reported reducing their body weight and waist circumference (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25726210\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the chia group lost significant weight, it was not substantially different from the control group. So, the study inferences acknowledged that chia promoted \u201csignificant but discrete\u201d reduction in weight and waist circumference (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\">9<\/a>). It also enhanced lipid profiles, but only in those who had abnormal values to begin with (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25726210\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Study_2_Chia_Seeds_Do_Not_Promote_Weight_Loss\"><\/span><b>Study 2 (Chia Seeds Do Not Promote Weight Loss)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 2009 study was conducted to assess the effectiveness of chia seeds on <a href=\"https:\/\/betterme.world\/articles\/are-pistachios-good-for-weight-loss\/\">weight loss<\/a>. The hypothesis was based on the running theory that these seeds&#8217; high fiber and alpha-linolenic (ALA) contents would promote a small but significant decrease in body weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19628108\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the researchers gave their participants, who were overweight and obese adults between 20 and 70 years, chia seeds for 12 weeks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19628108\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They took body mass and composition measures, blood pressure, inflammation, oxidative stress, and lipoproteins (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19628108\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study findings revealed that the participants had not reported any change in body mass or composition or other disease risk factor measures (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19628108\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). So, the researchers concluded that chia seed consumption does not affect weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-32570 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-1024x576.jpg\" alt=\"Chia Seeds Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Inference\"><\/span><b>The Inference<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Based on this insight, you may be confused about where these seeds lie on the weight loss map. As mentioned earlier, there lacks concrete evidence to support the theory that chia seeds promote weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it does not mean ruling them out yet from your <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\">weight loss diet plan<\/a>. Although chia seeds do not promote weight loss on their own, you can add them to a healthy, balanced weight loss diet and shed some pounds. For example, you can sprinkle them on some\u00a0 yogurt for a nutritious snack instead of chips, or add them to your oatmeal in the morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are excellent additions to a healthy balanced weight loss diet plan. Be sure to talk to your doctor and nutritionist if you are trying to lose weight and consider adding chia seeds to your diet.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chia_Seeds_Benefits\" target=\"_blank\" rel=\"noopener\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Add_Chia_Seeds_To_Your_Diet\"><\/span><b>How To Add Chia Seeds To Your Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before people knew of the possible health benefits of chia seeds, little did they know how to consume these seeds. Most people only knew of one method: adding a spoonful of these seeds to a glass of water and drinking it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is an excellent way of stimulating the digestive system. However, as more and more people embraced them, new recipes emerged. These seeds are straightforward to incorporate into your diet because you do not have to grind or cook them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy ways you can chow down these nutritional powerhouses:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-32118 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1024x576.png\" alt=\"Chia Seeds Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothies\"><\/span><b>Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can <a href=\"https:\/\/betterme.world\/articles\/chia-pudding-benefits\/\">have these seeds any time<\/a> of your day by <a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\">adding them to your smoothie<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/why-are-chia-seeds-good-for-me#:~:text=Eating%20chia%20seeds%20is%20perhaps,(like%20you%20would%20salmon).\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, remember that there are hundreds, perhaps thousands of smoothies to prepare. It all comes down to your goals and preferences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, remember that you do not have to grind the chia seeds to extract their nutrients. You can simply add them in their raw form and reap their benefits. Some chia seeds smoothies to consider are a blueberry chia seed smoothie, green pear apple, chia seed smoothie, or apple oats.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salads\"><\/span><strong>Salads<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These nutritional powerhouses blend perfectly with other salad dressing ingredients. So, do not be afraid to use it alongside lemon juice, olive oil, honey, or vinegar.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Baked_Goods\"><\/span><b>Baked Goods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use ground chia to make baked goods like cakes, for example, a lemon chia seed cake. Alternatively, you can grind whole chia seeds in a coffee grinder if you do not have them in ground form.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Toppings\"><\/span><b>Toppings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also sprinkle a spoonful of these seeds on your yogurt, rice dishes, or sauces. They thicken sauces and are therefore used as thickening agents.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-31994 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-2-1024x576.jpg\" alt=\"Chia Seeds Benefits And Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Puddings\"><\/span><b>Puddings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also reap the benefits of these seeds by making them into a pudding. It is advisable not to have a dry chia seed pudding but instead add some liquid to it. Despite their long list of benefits, they may lead to a constricted esophagus, which is why you need to add some liquid to the pudding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, they absorb liquids quickly, and you do not have to wait long. Some ideal ingredients to consider for your chia pudding are strawberries, almond milk, honey, maple syrup, coconut milk, and nut butter.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Chia_Seeds\"><\/span><b>Side Effects Of Chia Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, some people may experience certain side effects after consuming chia seeds. It could be because of taking large quantities or a reaction to the seeds in general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The side effects include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><b>Allergies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds belong to the mint family together with the mustard, mint, and sesame seeds. Consuming them may lead to cross-sensitization among individuals with mustard or sesame allergies (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/side-effects-of-chia-seeds\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it would be best to talk to your doctor and get assessed for such allergies before adding these nutritional powerhouses to your diet plan.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/pecans-vs-walnuts-calories-benefits-side-effects\/\">Pecans Vs. Walnuts: Facts, Calories, Health Benefits And Side Effects<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diabetes\"><\/span><b>Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds may lower blood sugar levels because of their high fiber content, which causes carbohydrates to be absorbed more slowly into the bloodstream. This sounds like a good thing for people with diabetes, and it is. Those on blood sugar-lowering medications, however, need to be careful that the combination doesn\u2019t lower their blood sugar too much, causing a hypoglycemic event.If you are diabetic and especially if you are on insulin or other medications, speak to your doctor before adding chia seeds or making any other major dietary changes, as it may require a dosage adjustment or some extra monitoring for a time (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/side-effects-of-chia-seeds\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-30877 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226-1024x576.png\" alt=\"Side Effects Of Chia Seeds\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4226.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestive_Problems\"><\/span><b>Digestive Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds have a tough exterior that the body finds difficult to break down, release, and digest (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/side-effects-of-chia-seeds\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Although the same applies to most seeds, chia seeds appear to be tougher. It is for this reason that you should avoid eating dry chia seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, you are advised to soak them or have them in water to ease digestion (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/side-effects-of-chia-seeds\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Alternatively, you can consume them in ground form and still reap the full nutritional benefits of these seeds.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chia seeds are tiny black or white seeds loaded with nutrients. They are a good source of omega-3 fatty acids, fiber, antioxidants, calcium, and iron. Chia seeds&#8217; potential benefits range from reduced risk of diseases, inflammation, constipation to improved digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can add these seeds to your diet in your salads, pudding, smoothies, or toppings. However, it would be best to talk to your doctor and nutritionist before making these dietary changes, especially if you are on any medications that can affect your blood sugar.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chia_Seeds_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds are one of the healthiest and nutritious seeds in the food industry. They have gained popularity for their benefits, making most people fall in love with these seeds. However, some of the running theories about chia seeds benefits and side effects have been brought into question. For example, the effectiveness of taking chia [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":35309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[114,87],"class_list":["post-35307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds - BetterMe<\/title>\n<meta name=\"description\" content=\"What are chia seeds&#039; benefits and side effects? Take a look at this guide on their benefits, plus different ways you can consume them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds\" \/>\n<meta property=\"og:description\" content=\"What are chia seeds&#039; benefits and side effects? Take a look at this guide on their benefits, plus different ways you can consume them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_2001203765.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0\"},\"headline\":\"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\"},\"wordCount\":2703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_2001203765.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chia seeds are one of the healthiest and nutritious seeds in the food industry. They have gained popularity for their benefits, making most people fall in love with these seeds. However, some of the running theories about <span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;chia seeds benefits and side effects&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\">chia seeds benefits and side effects<\/span> have been brought into question. For example, the effectiveness of taking chia seeds for weight loss.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Do chia seeds promote weight loss? This is one of the running theories on the link between these seeds and weight loss that we will analyze. 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds - BetterMe","description":"What are chia seeds' benefits and side effects? Take a look at this guide on their benefits, plus different ways you can consume them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds","og_description":"What are chia seeds' benefits and side effects? Take a look at this guide on their benefits, plus different ways you can consume them.","og_url":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_2001203765.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0"},"headline":"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/"},"wordCount":2703,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_2001203765.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chia seeds are one of the healthiest and nutritious seeds in the food industry. They have gained popularity for their benefits, making most people fall in love with these seeds. However, some of the running theories about <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;chia seeds benefits and side effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">chia seeds benefits and side effects<\/span> have been brought into question. For example, the effectiveness of taking chia seeds for weight loss.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Do chia seeds promote weight loss? This is one of the running theories on the link between these seeds and weight loss that we will analyze. Additionally, we will also discuss <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;chia seeds benefits and side effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/","name":"Chia Seeds Benefits: The Benefits Of Consuming These Tiny Oval-Shaped White And Black Seeds - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_2001203765.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are chia seeds' benefits and side effects? 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. 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