{"id":35064,"date":"2021-12-13T19:50:40","date_gmt":"2021-12-13T19:50:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=35064"},"modified":"2025-05-19T20:11:31","modified_gmt":"2025-05-19T20:11:31","slug":"matcha-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/","title":{"rendered":"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#What_are_the_benefits_of_matcha_tea\" >What are the benefits of matcha tea?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Side_Effects_of_Matcha_Tea\" >Side Effects of Matcha Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Can_Make_You_Feel_Nervous_and_Anxious\" >Can Make You Feel Nervous and Anxious<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#May_Mess_with_Your_Sleep\" >May Mess with Your Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Can_Cause_Stomach_Discomfort\" >Can Cause Stomach Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Can_Make_You_Dehydrated\" >Can Make You Dehydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Can_Lead_to_Anemia\" >Can Lead to Anemia\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Contains_Tannins_That_Can_Stain_Your_Teeth\" >Contains Tannins That Can Stain Your Teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#May_Expose_You_to_Toxic_Elements\" >May Expose You to Toxic Elements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Drinking_It_with_Milk_May_Negatively_Impact_Iron_Absorption\" >Drinking It with Milk May Negatively Impact Iron Absorption<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#How_Much_Matcha_Should_You_Drink_to_Avoid_Unpleasant_Side_Effects\" >How Much Matcha Should You Drink to Avoid Unpleasant Side Effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#Is_it_safe_to_drink_matcha_tea_every_day\" >Is it safe to drink matcha tea every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#What_is_the_best_time_to_drink_matcha\" >What is the best time to drink matcha?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are many reasons why people drink matcha tea, but it seems that the health benefits of this beverage may come with some side effects.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matcha is a finely ground powder that is made from green tea leaves. When you drink matcha, you&#8217;re consuming all of the nutrients that are found in those leaves (including caffeine) and a powerful antioxidant called epigallocatechin gallate, or EGCG for short.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matcha drinkers say that they feel more energized and focused after drinking it, which makes sense as both caffeine and EGCG have been linked to improved mental performance and mood. However, there&#8217;s one catch: matcha may also come with some unpleasant temporary side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore 9 side effects of matcha tea that you should be aware of. Before we proceed, let\u2019s take a closer look at matcha tea benefits.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_matcha_tea\"><\/span><b>What are the benefits of matcha tea?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha tea, a powdered green tea, originated in Japan, but its tea seeds were initially cultivated in China. It is a specific type of green tea subject to stringent growth and production standards. Made from the buds and top layers of shade-grown <\/span><i><span style=\"font-weight: 400;\">Camellia sinensis (C. sinensis)<\/span><\/i><span style=\"font-weight: 400;\"> plants, matcha is consumed in various forms,\u00a0 including capsules, food bars, and reconstituted drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Active Substances in Matcha Tea:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/natural-sources-of-caffeine\/\"><span style=\"font-weight: 400;\">Caffeine<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Catechins, particularly EGCG<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chlorophyll<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theanine<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Rich in these active substances, matcha offers potential benefits, which is one of the reasons that have fuelled its popularity in recent years. However, despite its growing popularity, understanding the uses of matcha tea, its side effects, and its interactions is crucial for informed consumption. (<\/span><a href=\"https:\/\/www.verywellhealth.com\/matcha-benefits-side-effects-and-more-7480765\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The most prominent <a href=\"https:\/\/betterme.world\/articles\/benefits-of-matcha\/\">benefits of matcha<\/a> tea include:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidant Power<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Matcha\u2019s catechins act as potent antioxidants, stabilizing free radicals, mitigating cell damage, and potentially affecting diseases related to oxidative damage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Liver Health<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">While additional research is needed, and some results a contradictive, green tea has been studied for its potential to promote liver health.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Brain Function <\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Matcha may enhance brain function, with research showing slight improvements in attention, reaction time, and memory.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promotes Heart Health<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Matcha\u2019s nutrient profile, akin to green tea, hints at potential heart health benefits.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Despite the health benefits, overindulgence with matcha tea could have potential side effects. Our guide takes you through the different aspects.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4000-Calories-A-Day.png\" alt=\"matcha tea side effects\" \/>\u00a0<\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Matcha_Tea\"><\/span><b>Side Effects of Matcha Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Make_You_Feel_Nervous_and_Anxious\"><\/span><b>Can Make You Feel Nervous and Anxious<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with other caffeinated beverages such as <a href=\"https:\/\/betterme.world\/articles\/coffee-after-workout\/\">coffee<\/a> and energy drinks, matcha can make you feel jittery and anxious if you&#8217;re not used to it, especially if you drink too much of it too fast (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0269881115612404\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also worth noting that some people are more sensitive to the effects of caffeine than others. If you don\u2019t have much experience with caffeinated products, it may be best to start by drinking a little bit of matcha at a time, so see how you feel.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Mess_with_Your_Sleep\"><\/span><b>May Mess with Your Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking caffeine at night may affect your sleep. Research suggests that caffeine taken up to 6 hours before bedtime can affect sleep quality, so avoiding matcha close to bedtime may be a good idea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6292246\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Cause_Stomach_Discomfort\"><\/span><b>Can Cause Stomach Discomfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The caffeine and content of matcha can have a laxative effect for some people, particularly those who don\u2019t usually drink caffeinated beverages or tea regularly (<\/span><a href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you drink too much matcha in a short period, you may end up with an upset stomach. This is because caffeine stimulates the central nervous system and can lead to feelings of jitteriness and anxiety.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Make_You_Dehydrated\"><\/span><b>Can Make You Dehydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine is a diuretic, meaning that it increases your rate of urination (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4725310\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This can mean that you lose more fluid than usual, which can lead to dehydration.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention.png\" alt=\"matcha tea side effects\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Lead_to_Anemia\"><\/span><b>Can Lead to Anemia\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High doses of compounds like EGCG and other compounds found in teas can interfere with your body\u2019s ability to absorb iron (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3306181\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have difficulty absorbing iron or are at risk of becoming deficient, you should consider talking to your doctor about how much matcha is right for you. Certain subpopulations may be more prone to it, such as pregnant women or people with conditions such as celiac disease or inflammatory bowel disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836595\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, since it\u2019s common to common for people to consume matcha with milk, it\u2019s important to remember that the calcium in milk can further prevent iron absorption.\u00a0 (source 16).\u00a0 Drinking your matcha, with or without milk, several hours before or after iron-rich <a href=\"https:\/\/betterme.world\/articles\/meals-under-300-calories\/\">meals<\/a> can help.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\"><i>8 Weight-Loss Tea Options With Science to Support the Pound-Slashing Claims<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Contains_Tannins_That_Can_Stain_Your_Teeth\"><\/span><b>Contains Tannins That Can Stain Your Teeth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tannins are plant polyphenols that are found in many different foods, including tea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2835915\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Tannins present in tea can stick to tooth enamel, causing discoloration. This is why drinking dark-colored beverages such as <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">black tea<\/a> or red wine can lead to teeth staining over time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6951253\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Expose_You_to_Toxic_Elements\"><\/span><b>May Expose You to Toxic Elements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain plants contain compounds that are harmful to humans if they\u2019re present in sufficient concentrations. Some of these plants can also become contaminated with elements such as arsenic, lead, cadmium, and mercury over time (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/isrn\/2011\/402647\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is because these elements are naturally found in dirt and water, meaning that they may end up on the leaves of a plant after being exposed to them over some time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it is relatively rare, matcha tea may contain toxic metals such as lead and mercury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exposure to high levels of lead can potentially cause damage to your brain, kidneys, lungs, nervous system, and red blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4961898\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The dangers are much lower if you simply drink small amounts regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mercury is another metal that can accumulate in your body over time, which can be particularly problematic if you constantly drink matcha. Mercury poisoning may cause symptoms such as tremors, memory loss, vision problems, and even seizures (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jeph\/2012\/460508\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drinking_It_with_Milk_May_Negatively_Impact_Iron_Absorption\"><\/span><b>Drinking It with Milk May Negatively Impact Iron Absorption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding milk to your tea for flavor is a common practice as it helps reduce the bitterness of some varieties, including matcha. However, adding milk also decreases your body\u2019s ability to absorb iron from your meals. This is particularly true for heme-iron, which is found in meat products (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Matcha_Should_You_Drink_to_Avoid_Unpleasant_Side_Effects\"><\/span><b>How Much Matcha Should You Drink to Avoid Unpleasant Side Effects?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are no studies that say for definite how much matcha is too much. However, it\u2019s likely that matcha green tea side effects vary depending on a person\u2019s age, weight, health status, and amount of exposure to the elements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If possible, it\u2019s best to spread out your consumption evenly throughout the day rather than drinking all of it at once, as consuming too much can increase your risk of experiencing unpleasant side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may also want to stop or reduce their consumption if they\u2019re pregnant, nursing, taking certain medications (particularly those that contain caffeine), and\/or at risk of certain health conditions such as anemia or mercury poisoning that could be exacerbated by the consumption of too much matcha.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Boiled-Egg-Diet.png\" alt=\"matcha tea side effects\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_safe_to_drink_matcha_tea_every_day\"><\/span><strong>Is it safe to drink matcha tea every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Drinking matcha tea daily can be safe in moderation (1-3 servings) and the following considerations:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caffeine Awareness<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Before consumption, you need to consider matcha\u2019s caffeine content in order to avoid potential side effects such as insomnia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Individual Sensitivity<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Monitor intake, particularly if you\u2019re sensitive to caffeine effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health Consultation<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It is advisable to consult a healthcare professional prior to consumption to review medical history and medications, especially if you are pregnant or nursing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quality Assurance<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Choose high-quality matcha to reduce the risk of contaminants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balanced Incorporation<br \/>\n<\/b>Finally, you should integrate matcha as part of a balanced diet and not as a nutritional supplement or meal replacement.<\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_drink_matcha\"><\/span><strong>What is the best time to drink matcha?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The optimum time to enjoy matcha depends on individual preferences, wellness objectives, and the nutrient profile of the tea itself. For a morning energy boost and heightened alertness, you can indulge in it during the early hours. As a pre-exercise ritual, matcha serves as a natural energizer, thereby enhancing workout sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is advisable to steer clear of drinking matcha late in the evening due to its caffeine content and to ensure a restful night\u2019s sleep. The choice of when to enjoy matcha ultimately depends on individual routines, preferences, and health aspirations.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha tea is a popular beverage that can provide you with a large dose of powerful plant compounds, but it doesn\u2019t come without risks. If you experience unpleasant side effects, decrease the amount you consume and talk with your medical provider.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons why people drink matcha tea, but it seems that the health benefits of this beverage may come with some side effects. Matcha is a finely ground powder that is made from green tea leaves. When you drink matcha, you&#8217;re consuming all of the nutrients that are found in those leaves (including [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":73026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[123,230],"class_list":["post-35064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you aware of the \u2605 MATCHA TEA SIDE EFFECTS \u27a4? Read this if you&#039;re concerned about how much matcha you\u2019re consuming and what it can do to you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage\" \/>\n<meta property=\"og:description\" content=\"Are you aware of the \u2605 MATCHA TEA SIDE EFFECTS \u27a4? Read this if you&#039;re concerned about how much matcha you\u2019re consuming and what it can do to you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T20:11:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Annie Bell, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Annie Bell, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage\",\"dateModified\":\"2025-05-19T20:11:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\"},\"wordCount\":1357,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are many reasons why people drink matcha tea, but it seems that the health benefits of this beverage may come with some side effects.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Matcha is a finely ground powder that is made from green tea leaves. When you drink matcha, you're consuming all of the nutrients that are found in those leaves (including caffeine) and a powerful antioxidant called epigallocatechin gallate, or EGCG for short.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Matcha drinkers say that they feel more energized and focused after drinking it, which makes sense as both caffeine and EGCG have been linked to improved mental performance and mood. However, there's one catch: matcha may also come with some unpleasant temporary side effects.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we'll explore 9 side effects of matcha tea that you should be aware of. Before we proceed, let\u2019s take a closer look at matcha tea benefits.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What are the benefits of matcha tea?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Matcha tea, a powdered green tea, originated in Japan, but its tea seeds were initially cultivated in China. It is a specific type of green tea subject to stringent growth and production standards. Made from the buds and top layers of shade-grown <\/span><i><span style=\\\"font-weight: 400;\\\">Camellia sinensis ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\",\"name\":\"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png\",\"dateModified\":\"2025-05-19T20:11:31+00:00\",\"description\":\"Are you aware of the \u2605 MATCHA TEA SIDE EFFECTS \u27a4? Read this if you're concerned about how much matcha you\u2019re consuming and what it can do to you.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage - BetterMe","description":"Are you aware of the \u2605 MATCHA TEA SIDE EFFECTS \u27a4? Read this if you're concerned about how much matcha you\u2019re consuming and what it can do to you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage","og_description":"Are you aware of the \u2605 MATCHA TEA SIDE EFFECTS \u27a4? Read this if you're concerned about how much matcha you\u2019re consuming and what it can do to you.","og_url":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-05-19T20:11:31+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage-1024x640.png","type":"image\/png"}],"author":"Nderitu Munuhe, Annie Bell, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Annie Bell, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05"},"headline":"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage","dateModified":"2025-05-19T20:11:31+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/"},"wordCount":1357,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are many reasons why people drink matcha tea, but it seems that the health benefits of this beverage may come with some side effects.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=matcha_tea_side_effects\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Matcha is a finely ground powder that is made from green tea leaves. When you drink matcha, you're consuming all of the nutrients that are found in those leaves (including caffeine) and a powerful antioxidant called epigallocatechin gallate, or EGCG for short.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Matcha drinkers say that they feel more energized and focused after drinking it, which makes sense as both caffeine and EGCG have been linked to improved mental performance and mood. However, there's one catch: matcha may also come with some unpleasant temporary side effects.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we'll explore 9 side effects of matcha tea that you should be aware of. Before we proceed, let\u2019s take a closer look at matcha tea benefits.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What are the benefits of matcha tea?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Matcha tea, a powdered green tea, originated in Japan, but its tea seeds were initially cultivated in China. It is a specific type of green tea subject to stringent growth and production standards. Made from the buds and top layers of shade-grown <\/span><i><span style=\"font-weight: 400;\">Camellia sinensis ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/","name":"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png","dateModified":"2025-05-19T20:11:31+00:00","description":"Are you aware of the \u2605 MATCHA TEA SIDE EFFECTS \u27a4? Read this if you're concerned about how much matcha you\u2019re consuming and what it can do to you.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Matcha-Tea-Side-Effects_-9-Reasons-Why-You-May-Want-To-Drink-Less-Of-This-Beverage.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/matcha-tea-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Matcha Tea Side Effects: 9 Reasons Why You May Want To Drink Less Of This Beverage"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/35064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=35064"}],"version-history":[{"count":1,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/35064\/revisions"}],"predecessor-version":[{"id":73027,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/35064\/revisions\/73027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/73026"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=35064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=35064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=35064"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=35064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}