{"id":3485,"date":"2020-05-27T20:30:22","date_gmt":"2020-05-27T20:30:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3485"},"modified":"2025-08-04T18:44:57","modified_gmt":"2025-08-04T18:44:57","slug":"workout-quiz","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/workout-quiz\/","title":{"rendered":"Body Type Workout Quiz: The Training for Your Body Type"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#The_Training_for_Your_Body_Type\" >The Training for Your Body Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#What_Are_the_3_Body_Types_and_Their_Characteristics\" >What Are the 3 Body Types and Their Characteristics?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Ectomorph\" >Ectomorph<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Endomorph\" >Endomorph<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Mesomorph\" >Mesomorph<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Body_Type_Workout_Quiz\" >Body Type Workout Quiz<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#1_Is_it_difficult_for_you_to_burn_fat\" >1. Is it difficult for you to burn fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#2_Your_shoulders_are\" >2. Your shoulders are:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#3_If_you_buy_a_pair_of_relaxed-fit_jeans_how_do_they_feel_around_your_glutes\" >3. If you buy a pair of relaxed-fit jeans, how do they feel around your glutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#4_You_are_hungry\" >4. You are hungry:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#5_Your_body_looks\" >5. Your body looks:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#The_Workouts_for_Three_Body_Types\" >The Workouts for Three Body Types<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Workout_Quiz_The_Ectomorph_Workout\" >Workout Quiz: The Ectomorph Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Strength_training_for_an_ectomorph\" >Strength training for an ectomorph:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Cardio_training_for_an_ectomorph\" >Cardio training for an ectomorph:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Workout_Quiz_The_Mesomorph_Workout\" >Workout Quiz: The Mesomorph Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Strength_training_for_a_mesomorph\" >Strength training for a mesomorph:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Cardio_training_for_a_mesomorph\" >Cardio training for a mesomorph:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Workout_Quiz_The_Endomorph_Workout\" >Workout Quiz: The Endomorph Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Strength_training_for_an_endomorph\" >Strength training for an endomorph:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Cardio_training_for_an_endomorph\" >Cardio training for an endomorph:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Can_you_change_your_body_type\" >Can you change your body type?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#What_is_the_most_sought-after_body_type\" >What is the most sought-after body type?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#Which_body_type_has_the_best_physique\" >Which body type has the best physique?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Training_for_Your_Body_Type\"><\/span><b>The Training for Your Body Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people all over the world are desperately trying to lose weight, get rid of excess fat, and sculpt their muscles, while others grapple with a completely opposite problem \u2013 they fail to put on pounds or for that matter turn them into muscle mass no matter how much food they stuff themselves with. This is an emblematic example of how important your genes are when it comes to your body shape and your ability to shed pounds or pack them on.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The three body types &#8211; ectomorphs, mesomorphs, and endomorphs &#8211; have different physical builds and also need distinct workout programs to achieve their goals. This body type workout quiz can help you choose the workout plan that fits you like a glove and help you successfully reach your target weight. But first, you need to delve into their characteristics and features to understand what these body types are.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_3_Body_Types_and_Their_Characteristics\"><\/span><strong>What Are the 3 Body Types and Their Characteristics?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, there are three main body types \u2013 ectomorph, endomorph, and mesomorph. Let\u2019s take a closer look at their features and what determines them.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Ectomorph\"><\/span><b>Ectomorph<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People with an ectomorph body type generally tend to be slim with long limbs, but not very muscular. They have a small frame, thin bones, and small joints (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-body-shape-health\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Ectomorphs have a fast metabolism and process food quickly, so they usually find it difficult to gain weight, particularly muscle mass. Despite being slender, they may be \u201cskinny fat\u201d, which means that they don\u2019t weigh that much, but have a relatively high body fat percentage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-61667 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic-Movement-Exercises-1024x576.png\" alt=\"Body Type Workout Quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic-Movement-Exercises.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic-Movement-Exercises-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic-Movement-Exercises.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic-Movement-Exercises-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Endomorph\"><\/span><b>Endomorph<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An endomorph body type is characterized by rounder and curvier shapes, a fuller figure, and a tendency to store fat. In addition, people with an endomorph body type have more muscles. They possess shorter limbs, narrower shoulders, and larger bones, which makes them look bigger. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Unlike ectomorphs, endomorphs have a slower metabolism, which makes the process of weight gain, particularly in the hips and lower stomach, easy and effortless. This sometimes appears to be the biggest downside of this body type. However, not all endomorphs are destined to be overweight or obese. With the right amount of effort and determination, they can reach their body goals quite effectively (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/what-to-know-about-endomorph-body-type\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Mesomorph\"><\/span><b>Mesomorph<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The mesomorph body type is a sweet spot among body types. Mesomorphs have broad shoulders, slimmer waist, and a relatively low body fat percentage. They also appear to be generally well-proportionally built. Mesomorphs are usually quite athletic and strong, and in women, this body type is usually associated with an hourglass figure. Growing muscle mass and shedding excess pounds is equally easy for them, which makes it one of the most envied body types of all (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/mesomorph-body-type#summary\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To summarize, the three primary body types, also known as somatotypes, are ectomorph, mesomorph, and endomorph. This classification was devised by William Sheldon, an American psychologist, in 1940, through his research that is outlined in <\/span><i><span style=\"font-weight: 400;\">The Varieties of Human Physique: An Introduction to Constitutional Psychology.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.britannica.com\/biography\/William-Sheldon\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ectomorph: <\/span><span style=\"font-weight: 400;\">Characterized by a slim and lean build, with long limbs and a fast metabolism, making it difficult to gain weight or muscle.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mesomorph:<\/span><span style=\"font-weight: 400;\"> Known for a naturally muscular and athletic build, with a medium frame and efficient metabolism, making it easier to gain muscle and maintain low body fat.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endomorph:<\/span><span style=\"font-weight: 400;\"> Features a rounder, fuller body with a higher percentage of body fat. Endomorphs often have a slower metabolism and may find it easier to gain weight, including muscle and fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\"><span style=\"font-weight: 400;\">Complete the 1-minute Quiz and Get a Customized Weight Loss Guide according to your body type<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-61681 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1-1024x576.png\" alt=\"Body Type Workout Quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_Type_Workout_Quiz\"><\/span><strong>Body Type Workout Quiz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what each body type looks like and their pros and cons, it\u2019s time to take a body type workout quiz and figure out which exercise plan suits your body type the best.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Is_it_difficult_for_you_to_burn_fat\"><\/span><b>1. Is it difficult for you to burn fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I struggle with this a lot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I can\u2019t gain weight, what are you talking about?<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Your_shoulders_are\"><\/span><b>2. Your shoulders are:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wider than my hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The same width as my hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narrower than my hips.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_If_you_buy_a_pair_of_relaxed-fit_jeans_how_do_they_feel_around_your_glutes\"><\/span><b>3. If you buy a pair of relaxed-fit jeans, how do they feel around your glutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tight around my glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfect around my glutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loose around my glutes.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4_You_are_hungry\"><\/span><b>4. You are hungry:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All the time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At mealtimes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rarely.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Your_body_looks\"><\/span><b>5. Your body looks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Round and soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rugged and squarish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long and narrow.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you\u2019ve got more A answers in the Workout Quiz \u2013 you\u2019re an endomorph, if you\u2019ve got more B answers \u2013 you\u2019re a mesomorph, more Cs \u2013 an ectomorph. Read <\/span><a href=\"https:\/\/betterme.world\/articles\/body-type-quiz\/\"><span style=\"font-weight: 400;\">this article<\/span><\/a><span style=\"font-weight: 400;\"> to get more info about your body type, and follow this one to understand which type of workout fits you.<\/span><\/p>\n<p><strong>A lean and toned-up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Workouts_for_Three_Body_Types\"><\/span><strong>The Workouts for Three Body Types<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workout_Quiz_The_Ectomorph_Workout\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\"><b>Workout Quiz: The Ectomorph Workout<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ectomorphs are known to have difficulty gaining muscle mass, but they don\u2019t have to worry much about excess fat. Their metabolism burns calories at lightning speed, which prevents them from putting on weight and even sustaining a healthy body mass index (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-workout-for-an-ectomorph.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Strength_training_for_an_ectomorph\"><\/span><b>Strength training for an ectomorph<\/b><span style=\"font-weight: 400;\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/ectomorph-diet\/\">Ectomorph Diet: A Foolproof Way To Outwit Your Genes<\/a><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s recommended to train with heavy weights and give yourself lots of rest between sets (2-3 minutes) as well as between exercises (5 minutes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit your training to just one or two body parts per training day to avoid spending too many calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 7-10 reps and 5-7 sets of each exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest a lot between workouts and never train a muscle group that feels sore.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cardio_training_for_an_ectomorph\"><\/span><b>Cardio training for an ectomorph:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very minimal cardio. For ectomorphs, the minimum amount of cardio is required for general cardiovascular health. With an ectomorph already burning calories at such a fast pace, burning even more with cardio is not an efficient way to pack on any substantial mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should only do cardio at a moderate pace for 30 minutes three times per week. Any more than this will likely be detrimental to your weight gain goal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may also go for moderate and low-intensity bike rides and brisk walks (think of them more as relaxing cardio activities to scale down stress or as an active recovery option to help sore muscles after a lifting session).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-61552 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1-1024x576.png\" alt=\"Body Type Workout Quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workout_Quiz_The_Mesomorph_Workout\"><\/span><strong>Workout Quiz: The Mesomorph Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mesomorphs are born under a lucky star as building a sculpted body or peeling off a couple of extra pounds is a breeze for them (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/training-for-the-mesomorph.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Strength_training_for_a_mesomorph\"><\/span><b>Strength training for a mesomorph<\/b><span style=\"font-weight: 400;\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The more varied your workout, the better the results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate light, moderate, and heavy weight training as well as bodyweight training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine basic exercises such as squats, lunges, or deadlifts, with heavy weights, followed by isolation exercises with moderate\/light weights.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depending on your goals, aiming for 8-12 reps for most exercises is ideal. Focus on your legs and opt for quite heavy weights with around 5 reps and really light or no weights at around 27-30 reps for 4-6 sets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add any other strength training activity that you think is fun and you\u2019d like to try it out.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/mesomorph-diet-female\/\">Mesomorph Diet Female: How To Eat And Work Out According To Your Body Type<\/a><\/em><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cardio_training_for_a_mesomorph\"><\/span><b>Cardio training for a mesomorph:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 days per week of cardio for 20-30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-intensity interval training is a good choice for mesomorphs.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Workout_Quiz_The_Endomorph_Workout\"><\/span><strong>Workout Quiz: The Endomorph Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An endomorph&#8217;s body is marked by a tendency to store excess fat (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-workout-for-an-endomorph.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, unlike ectomorphs, endomorphs should focus on the calorie-burning elements of the workout.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/endomorph-intermittent-fasting\/\">Endomorph Intermittent Fasting: How It Works<\/a><\/em><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Strength_training_for_an_endomorph\"><\/span><b>Strength training for an endomorph:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for total-body workouts with compound movements to burn the most <\/span><a href=\"https:\/\/betterme.world\/articles\/betterme-calorie-tracker\/\"><span style=\"font-weight: 400;\">calories<\/span><\/a><span style=\"font-weight: 400;\">. This can be a mix of bodyweight training and moderate weightlifting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid heavy weightlifting with low reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 8-12 reps and 3-5 sets for the upper body and 12-20 reps for the lower body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you reach initial weight loss goals, it\u2019s fine to start to isolate muscles you want to shape a bit more.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cardio_training_for_an_endomorph\"><\/span><b>Cardio training for an endomorph<\/b><span style=\"font-weight: 400;\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate cardio a minimum of 3 times per week for 20-30 minutes in your target heart rate zone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make your cardio training easy on the knees and low-impact (swimming, biking, hiking, walking, elliptical).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-60112 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8-1024x576.png\" alt=\"BetterMe Body Type Workout Quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_change_your_body_type\"><\/span><strong>Can you change your body type?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Although it&#8217;s not possible to completely change your genetic body type based on these 3 classifications, a certain degree of modification can be achieved through targeted diet and exercise regimens. Each body type has its own unique characteristics that influence how your body responds to different types of training and nutrition.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ectomorphs may find it difficult to gain weight and muscle due to their fast metabolism, but they can still build muscle by engaging in resistance training and consuming a high-calorie, protein-rich diet.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mesomorphs, who naturally have a more muscular and athletic build, can optimize their physiques through a balanced mix of strength training and cardio, coupled with a well-rounded diet.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endomorphs, who tend to gain weight more easily, can achieve a leaner physique by focusing on a combination of cardiovascular exercises and strength training while maintaining a calorie-controlled diet.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consistency in exercise and nutrition can lead to significant changes in body composition, which includes improving muscle mass and reducing fat, regardless of your natural body type (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In addition, lifestyle factors such as adequate sleep, stress management, and hydration play crucial roles in achieving and maintaining a desired physique.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_sought-after_body_type\"><\/span><strong>What is the most sought-after body type?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Of the three primary body types, the mesomorph is often considered the most sought-after. This is due to the following characterizations:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They tend to be naturally muscular with an athletic build<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Their metabolism allows for relatively easy muscle gain and fat loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This body type tends to have a medium frame and well-defined muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They have a low tendency to store excess body fat, even with a moderate diet and exercise routine<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While ectomorphs struggle with gaining weight and muscle, and endomorphs often find it challenging to lose fat, mesomorphs have the innate ability to maintain a lean and muscular build with less effort. However, it\u2019s important to understand that while the mesomorph body type may be less common, individuals of all body types can achieve their fitness goals through dedication to proper training and nutrition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_body_type_has_the_best_physique\"><\/span><strong>Which body type has the best physique?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Determining which body type has the &#8220;best&#8221; physique is incredibly subjective and varies based on individual goals, cultural perceptions, and personal preferences. However, the mesomorph body type is often considered to be the most desirable due to its natural propensity for muscularity and a balanced frame. Mesomorphs typically have a higher percentage of muscle mass and lower body fat than ectomorphs and endomorphs, which allows them to achieve a lean and athletic appearance with relative ease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please remember that body types are heavily influenced by genetics. It\u2019s best to focus on yourself and your own wellness journey. Trying to look like someone else can lead to mental health and body dysmorphia struggles. We\u2019re all unique individuals and the \u201cbest\u201d body type is the one that leaves you healthy and happy. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Body_Type_Workout_Quiz\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, the way you should build your body up is largely dependent on your body type and your individual goals. Although everything seems easier for mesomorphs, you can still achieve impressive results with consistent effort with exercise and eating. Arguably the most important part of any weight loss or weight gain journey is to remember to stick to a proper diet \u2013 the <\/span><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\"><span style=\"font-weight: 400;\">Mediterranean<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/pescatarian-diet\/\"><span style=\"font-weight: 400;\">Pescatarian<\/span><\/a><span style=\"font-weight: 400;\"> diet may be your best options and you should keep your protein and water intakes high (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you don\u2019t like plain water, try to drink a glass of <\/span><a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\"><span style=\"font-weight: 400;\">lemon water<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) in the morning as this can help you reach your water intake goal for the day. Find a meal plan that works for you, ideally one that you can commit to in the long term. A diet is a lifestyle change and something that is a drastic change tends to not be the best option.\u00a0<\/span><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Training for Your Body Type Many people all over the world are desperately trying to lose weight, get rid of excess fat, and sculpt their muscles, while others grapple with a completely opposite problem \u2013 they fail to put on pounds or for that matter turn them into muscle mass no matter how much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[45],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Type Workout Quiz: The Training for Your Body Type - BetterMe<\/title>\n<meta name=\"description\" content=\"Take the \u2605 WORKOUT QUIZ \u27a4 to learn about the 3 main body types - ectomorphs, mesomorphs, and endomorphs - and the workouts that are best suited to each type.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/workout-quiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Type Workout Quiz: The Training for Your Body Type\" \/>\n<meta property=\"og:description\" content=\"Take the \u2605 WORKOUT QUIZ \u27a4 to learn about the 3 main body types - ectomorphs, mesomorphs, and endomorphs - and the workouts that are best suited to each type.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/workout-quiz\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T18:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Workout-Quiz-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/workout-quiz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/workout-quiz\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a\"},\"headline\":\"Body Type Workout Quiz: The Training for Your Body Type\",\"dateModified\":\"2025-08-04T18:44:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/workout-quiz\/\"},\"wordCount\":1625,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/workout-quiz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Workout-Quiz.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>The Training for Your Body Type<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Many people all over the world are desperately trying to lose weight, get rid of excess fat, and sculpt their muscles, while others grapple with a completely opposite problem \u2013 they fail to put on pounds or for that matter turn them into muscle mass no matter how much food they stuff themselves with. 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