{"id":3462,"date":"2020-05-27T20:21:23","date_gmt":"2020-05-27T20:21:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3462"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chest-dips-alternatives","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/","title":{"rendered":"Chest Dips Alternatives &#8211; Boost Your Upper Body Strength"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Chest_Dips_Alternatives\" >Chest Dips Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#What_Are_Chest_Dips_And_Their_Benefits\" >What Are Chest Dips And Their Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Downsides_Of_Chest_Dips\" >Downsides Of Chest Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#How_Does_One_Do_Chest_Dips_Properly\" >How Does One Do Chest Dips Properly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Chest_Dips_Alternatives-2\" >Chest Dips Alternatives<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#1_Decline_Bench_Press_3\" >1. Decline Bench Press (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#2_Pec_Flys_2\" >2. Pec Flys (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Heres_How_To_Perform_A_Pec_Fly\" >Here\u2019s How To Perform A Pec Fly:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#3_Push-Up_9\" >3. Push-Up (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Maintain_The_Perfect_Plank\" >Maintain The Perfect Plank:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Your_Elbows_Should_Face_Forward\" >Your Elbows Should Face Forward:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#Full_Way_Up_And_Way_Down\" >Full Way Up And Way Down:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chest_Dips_Alternatives\"><\/span><b>Chest Dips Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thousands of people worldwide aspire to sculpt their body ad <a href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/\" rel=\"noopener noreferrer\">shed excess weight<\/a>. In order to achieve the desired look, regular gym training is most preferred. While workout programs which aim at developing muscle groups are proven to be <\/span><span style=\"font-weight: 400;\">more effective than targeted exercises (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17596787\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), it is essential to isolate exercises targeting your back, to build the armored look you\u2019re striving for. <\/span>One of the most well-known (and pretty challenging) workouts for your back are the weighted chest dips. What could you do if the gym\u2019s dip machine, where you can perform your dips, isn\u2019t available for some reason or if you\u2019re a beginner who\u2019s wary of such a straining exercise? Follow this article for the ups and downs of chest dips, how to perform chest dips correctly, and which effective chest dips alternatives are good options for you to create a chiseled back.<\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Chest_Dips_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-41518 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Chest_Dips_And_Their_Benefits\"><\/span>What Are Chest Dips And Their Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weighted chest dips are a powerful way to develop upper <a href=\"https:\/\/betterme.world\/articles\/body-type-quiz\/\" rel=\"noopener noreferrer\">body strength<\/a>. By strapping on a weight to your waist and then positioning yourself in raised parallel bars, you can give your chest muscles a great workout by lifting and lowering yourself over a selected number of sets and reps. Chest dips are one of the best ways to boost your upper-body strength by developing a greater mass in your chest and arms, and in addition, they can be done only with the weight of your body, relieving you from a necessity of dumbbells or barbells. Chest dips can be quite difficult for beginners, but the benefits are well worth it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, the pectoralis major and minor, and the triceps are activated like no other exercise, allowing you to simultaneously work on a wide range of your chest musculature<\/span><b>. <\/b><span style=\"font-weight: 400;\">As you perform the dips, you hit the outer area of your pectoral muscles much easier than you would with the bench press or even push-ups<\/span><span style=\"font-weight: 400;\">. When you do the dips, less of the deltoid (shoulder) muscle is activated, and so your pecs are forced to work harder to raise you back up. When you perform dips you also engage your core, ie your abs, glutes, and back\u2014so that you are forming a lean pose as you raise and lower yourself back to the starting position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be clear that chest dips are quite beneficial for your health. There are, however, some reasons for shying away from this regimen in your workout routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-29673 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-5-1024x576.jpg\" alt=\"chest dips alternative\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Downsides_Of_Chest_Dips\"><\/span>Downsides Of Chest Dips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dips are only good for your shoulders if performed in an excessive forward lean. When you lower yourself down while performing dips, under full bodyweight, you put huge amounts of strain on your shoulder capsule. Your arms are not built to swivel backwards to that extreme. You can check this for yourself. Stand tall and see how far back you can swivel your arms. If you\u2019ve wondered why your <a href=\"https:\/\/betterme.world\/articles\/flabby-arms-challenge\/\" rel=\"noopener noreferrer\">shoulders<\/a> are sore after chest dips, it\u2019s because you had stretched the ligaments and soft tissue of the shoulder joint. Thus, chest dips might cause security issues in your shoulders and increase the risk of dislocation. Despite this danger, chest dips have immense benefits and remain one of the most popular exercises out there. Read on for the correct instruction on how to perform chest dips safely and effectively.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"How_Does_One_Do_Chest_Dips_Properly\"><\/span>How Does One Do Chest Dips Properly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Stand within the parallel bars and raise yourself all the way up with your <a href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\" rel=\"noopener noreferrer\">arms<\/a> straight. Now actively push down (raises your body slightly) and continue to do so while performing the exercise. This will activate your lats and is important for keeping your shoulders safe.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">To start the dip, inhale and puff out your chest. To activate the right muscles, imagine you are trying to pull yourself down, but some invisible force is actively resisting you.\u00a0 Descend slowly until reaching the low point, then without pausing at the bottom, push simultaneously with your arms and shoulders as you return to the starting position.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Your forearms should be in line, both from the front and from the side. Make sure to use bars that are approximately shoulder-width apart.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Always keep your head in neutral position. Don\u2019t raise your chin up when the reps get harder or you could end up with neck pain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The shoulders should be pressed down at the top. As you go descend they will naturally rise up and back a little.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It is immensely important to not allow your shoulders to roll forward, and avoid shrugging them. You must keep your shoulders back and down. Lower yourself until your shoulders are just below your elbows, don\u2019t go further.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">At the beginning you may not be strong enough to perform the dips, so opt for negative dips instead. Negative dips are excellent to gain the feeling of the exercise. They are called negative because you do only the downward movement. In order to perform this exercise, simply perform the descending part, then use your legs on the floor to help you to get back to the starting position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to consider some other exercises that focus on developing your chest, choose from the following list of chest dips alternatives.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-30949 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4203-1024x576.png\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4203.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4203-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4203.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4203.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chest_Dips_Alternatives-2\"><\/span><b>Chest Dips Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Decline_Bench_Press_3\"><\/span><span style=\"font-weight: 400;\"><strong>1. Decline Bench Press (<\/strong><\/span><strong><a href=\"https:\/\/www.bodybuilding.com\/content\/one-move-for-a-big-chest-decline-barbell-bench-press.html\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want a substitute that offers the support of a weight bench, opt for decline bench presses. These movements, which can be done by using either a barbell or set of dumbbells, allow you to isolate the chest muscles in a more effective way than the ultra-popular flat bench press. They also will reduce the strain on your shoulders, which can cause problems in the chest dips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you should correctly perform decline bench press with a barbell:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secure your legs at the end of the decline bench and slowly lay down on the bench. Use a medium-width grip, one that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms. Now lift the bar from the rack and hold it directly above you with your arms locked. Your arms should be perpendicular to the floor. This is your start position. In order to protect your rotator cuff, it is best to have a spotter help you lift the<\/span><\/p>\n<p><span style=\"font-weight: 400;\">barbell off the rack. Breathe in as you slowly lower the bar until you feel the bar on your lower chest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a brief pause, raise the bar back to the start position. Do this while breathing out and pushing the bar using your chest muscles. Once at the start position, lock your arms and squeeze your chest in a contracted position, hold for a second and then return the weight to your chest slowly and smoothly. It should take at least twice as long to go down than to come up. Repeat the movement for the amount of repetitions you have planned for.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\">Workouts At Home For Men: Bringing The Gym To Your Living Room<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-30753 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-4-1024x576.jpg\" alt=\"chest dips alternatives\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Pec_Flys_2\"><\/span><span style=\"font-weight: 400;\"><strong>2. Pec Flys<\/strong> <strong>(<\/strong><\/span><strong><a href=\"https:\/\/www.verywellfit.com\/how-to-use-a-chest-fly-machine-4589757\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another alternative to weighted chest dips is the pec fly. This exercise isolates the chest muscles more than most other exercises. Similarly to the bench presses, pec flys offer the support of a weight bench and reduce the strain from<\/span><\/p>\n<p><span style=\"font-weight: 400;\">self-suspension associated with dips. You may also do them on incline benches or stability balls to add variety to the movement. Incline pec flys shift more of the burden to your shoulders and reduce the pressure on your lower back while stability ball flys work your core in addition to your chest and arms.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Heres_How_To_Perform_A_Pec_Fly\"><\/span><strong>Here\u2019s How To Perform A Pec Fly:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If it\u2019s your first time, you will have to adjust the equipment. Almost all machines have a seat pad that lifts or lowers. Move the seat pad height so that the handles are at chest height and when you sit down you can place your feet comfortably on the floor. The back pad should be supporting your spine. When you extend your arms out to the side to grab the handles, your elbows and wrists should be at the same level as your shoulders, not higher or lower. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure your arms are in line with the front of your chest, not behind your body. You may also need to adjust the arm levers in case you have shorter or longer arms. With your arms extended, check that your elbows are slightly bent. Next, choose a weight setting. When you first begin using a machine, start with a weight that feels quite easy until you get comfortable with the movement. The complete movement is often described as opening and closing your arms, similar to a butterfly as it flies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sit up tall. Relax your neck and shoulders. Your feet should be flat on the floor. Grab the handles so that your palms are facing forward. Please note that some machines have a foot bar that you need to push in order to bring the handles forward.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pause for one second once your arms are at the &#8220;closed&#8221; position in front of your chest. Bring your arms slowly back to the starting position, opening your chest and keeping posture strong and upright.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perform two sets of seven to 10 repetitions to start. It is important not to hold your breath when you perform this exercise, and avoid using legs. Remember, your focus is on sculpting your chest.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\"><img decoding=\"async\" class=\"aligncenter wp-image-30756 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-5-1024x576.jpg\" alt=\"chest dips alternatives\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Push-Up_9\"><\/span><strong>3. Push-Up (<a href=\"https:\/\/www.menshealth.com\/fitness\/a32020032\/at-home-chest-workout\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, this basic exercise can actually bring about for your future armoured chest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Push-ups can be as challenging as you want them to be and they are practical for those who lack access to a gym. You can do traditional push-ups or change your hand position to increase the difficulty. While doing pushups it is essential not to cheat in at any time, in order to get the most from this exercise.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Maintain_The_Perfect_Plank\"><\/span><span style=\"font-weight: 400;\"><strong>Maintain The Perfect Plank:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The push-up starts with a flawless plank position and you must own this for the life of every rep. Squeeze your abs tight and never allow your core sag.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Your_Elbows_Should_Face_Forward\"><\/span><span style=\"font-weight: 400;\"><strong>Your Elbows Should Face Forward:<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Rotate the crooks of your elbows forward, promoting shoulder external rotation and also the turning on your lats.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Full_Way_Up_And_Way_Down\"><\/span><span style=\"font-weight: 400;\"><strong>Full Way Up And Way Down:<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lower your chest to within an inch of the ground, squeezing your shoulder blades as you approach the ground. Now, press all the way up. Avoid making half-reps, skipping the final bit of chest contraction as a habit, as it will deteriorate to uselessness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, while chest dips are in general an effective and useful exercise to sculpt your chest, they might lead to negative consequences, particularly for your shoulders. Practice chest dips alternatives such as the decline bench press, pec flyes, and \u2013 yes \u2013 pushups, to build up your perfect chest harmlessly. Remember to drink plenty of water in times of high physical activity as it has a ton of positive health benefits (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\"><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\">,<\/span><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24448328\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), and consume high-protein foods, but avoid red meat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/substituting-healthy-plant-proteins-for-red-meat-lowers-risk-for-heart-disease\/\"> <span style=\"font-weight: 400;\">\u00a06<\/span><\/a><span style=\"font-weight: 400;\">). Incorporating high-fiber foods in your diet will also aid your plans of body transformation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24901089\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Some of the dietary plans compatible with regular training are<\/span><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">Mediterranean<\/span><\/a> <span style=\"font-weight: 400;\">and<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> Keto Diet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chest_Dips_Alternatives\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\"><span style=\"font-weight: 400;\">Dehydration <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><span style=\"font-weight: 400;\">(1997, medlineplus.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/how-to-use-a-chest-fly-machine-4589757\"><span style=\"font-weight: 400;\">How\u00a0 to Use a Chest Fly Machine<\/span><\/a> <span style=\"font-weight: 400;\">(2020, verywellfit.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.bodybuilding.com\/content\/one-move-for-a-big-chest-decline-barbell-bench-press.html\">\u00a0One Move For\u00a0 A\u00a0 Big Chest: Decline Barbell Bench Press<\/a> <\/span><span style=\"font-weight: 400;\">(n.d., bodybuilding.com)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\">Optimizing Protein Intake in Adults: Interpretation and Application of\u00a0 the<\/a><\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\">Recommended\u00a0 Dietary\u00a0 Allowance\u00a0 Compared\u00a0 with\u00a0 the\u00a0 Acceptable<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\">Macronutrient Distribution Range<\/a> (2017, ncbi.nlm.nih.gov)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17596787\"><span style=\"font-weight: 400;\">Subcutaneous fat alterations resulting from an upper-body resistance\u00a0 training \u00a0 program<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">(2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/substituting-healthy-plant-proteins-for-red-meat-lowers-risk-for-heart-disease\/\"><span style=\"font-weight: 400;\">Substituting healthy plant proteins for\u00a0 red meat lowers risk for heart disease <\/span><\/a><span style=\"font-weight: 400;\">(2019, hsph.harvard.edu)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24901089\">The impact of soluble dietary fiber on gastric emptying, postprandial blood<\/a><\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24901089\">\u00a0glucose and insulin in patients with type 2\u00a0 diabetes<\/a>. (2014, ncbi.nlm.nih.gov)<\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24448328\">The influence of\u00a0 increased fluid intake in the prevention of\u00a0 urinary\u00a0 stone <\/a><\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24448328\">formation: a systematic review \u00a0<\/a>(2013, ncbi.nlm.nih.gov)<\/li>\n<li><a href=\"https:\/\/www.menshealth.com\/fitness\/a32020032\/at-home-chest-workout\/\">\u00a0This All-Pushups Workout Builds Your Chest More Than Bench-Pressing <\/a>(2020, menshealth.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Chest Dips Alternatives Thousands of people worldwide aspire to sculpt their body ad shed excess weight. In order to achieve the desired look, regular gym training is most preferred. While workout programs which aim at developing muscle groups are proven to be more effective than targeted exercises (5), it is essential to isolate exercises targeting [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":29674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[143],"tags":[],"coauthors":[100],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chest-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chest Dips Alternatives - Boost Your Upper Body Strength - BetterMe<\/title>\n<meta name=\"description\" content=\"Are chest dips as effective as they seem to be? All underwater rocks, and \u2605 CHEST DIPS ALTERNATIVES \u27a4 to sculpt your armoured chest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chest Dips Alternatives - Boost Your Upper Body Strength\" \/>\n<meta property=\"og:description\" content=\"Are chest dips as effective as they seem to be? All underwater rocks, and \u2605 CHEST DIPS ALTERNATIVES \u27a4 to sculpt your armoured chest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/61436bfae9c8f6f98b5fc302642b922f\"},\"headline\":\"Chest Dips Alternatives &#8211; Boost Your Upper Body Strength\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/\"},\"wordCount\":2183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg\",\"articleSection\":[\"Chest Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Chest Dips Alternatives<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Thousands of people worldwide aspire to sculpt their body ad <a href=\\\"https:\/\/betterme.world\/articles\/hiking-vs-running\/\\\" rel=\\\"noopener noreferrer\\\">shed excess weight<\/a>. In order to achieve the desired look, regular gym training is most preferred. While workout programs which aim at developing muscle groups are proven to be <\/span><span style=\\\"font-weight: 400;\\\">more effective than targeted exercises (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17596787\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">), it is essential to isolate exercises targeting your back, to build the armored look you\u2019re striving for. <\/span>One of the most well-known (and pretty challenging) workouts for your back are the weighted chest dips. What could you do if the gym\u2019s dip machine, where you can perform your dips, isn\u2019t available for some reason or if you\u2019re a beginner who\u2019s wary of such a straining exercise? Follow this article for the ups and downs of chest dips, how to perform chest dips correctly, and which effective chest dips alternatives are good options for you to create a chiseled back.\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Chest_Dips_Alternatives\\\"><img class=\\\"aligncenter wp-image-41518 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\">What Are Chest Dips And Their Benefits?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Weighted chest dips are a powerful way to develop upper <a href=\\\"https:\/\/betterme.world\/articles\/body-type-quiz\/\\\" rel=\\\"noopener noreferrer\\\">body strength<\/a>. By strapping on a weight to your waist and then positioning yourself in raised parallel bars, you can give your chest muscles a great workout by lifting and lowering yourself over a selected number of set ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/\",\"url\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/\",\"name\":\"Chest Dips Alternatives - Boost Your Upper Body Strength - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are chest dips as effective as they seem to be? 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All underwater rocks, and \u2605 CHEST DIPS ALTERNATIVES \u27a4 to sculpt your armoured chest.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/","og_locale":"en_US","og_type":"article","og_title":"Chest Dips Alternatives - Boost Your Upper Body Strength","og_description":"Are chest dips as effective as they seem to be? All underwater rocks, and \u2605 CHEST DIPS ALTERNATIVES \u27a4 to sculpt your armoured chest.","og_url":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg","type":"image\/jpeg"}],"author":"A. Porter","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/"},"author":{"name":"A. Porter","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/61436bfae9c8f6f98b5fc302642b922f"},"headline":"Chest Dips Alternatives &#8211; Boost Your Upper Body Strength","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/"},"wordCount":2183,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg","articleSection":["Chest Workouts"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Chest Dips Alternatives<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Thousands of people worldwide aspire to sculpt their body ad <a href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/\" rel=\"noopener noreferrer\">shed excess weight<\/a>. In order to achieve the desired look, regular gym training is most preferred. While workout programs which aim at developing muscle groups are proven to be <\/span><span style=\"font-weight: 400;\">more effective than targeted exercises (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17596787\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), it is essential to isolate exercises targeting your back, to build the armored look you\u2019re striving for. <\/span>One of the most well-known (and pretty challenging) workouts for your back are the weighted chest dips. What could you do if the gym\u2019s dip machine, where you can perform your dips, isn\u2019t available for some reason or if you\u2019re a beginner who\u2019s wary of such a straining exercise? Follow this article for the ups and downs of chest dips, how to perform chest dips correctly, and which effective chest dips alternatives are good options for you to create a chiseled back.\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Chest_Dips_Alternatives\"><img class=\"aligncenter wp-image-41518 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n<h2 style=\"text-align: center;\">What Are Chest Dips And Their Benefits?<\/h2>\r\n<span style=\"font-weight: 400;\">Weighted chest dips are a powerful way to develop upper <a href=\"https:\/\/betterme.world\/articles\/body-type-quiz\/\" rel=\"noopener noreferrer\">body strength<\/a>. By strapping on a weight to your waist and then positioning yourself in raised parallel bars, you can give your chest muscles a great workout by lifting and lowering yourself over a selected number of set ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/","url":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/","name":"Chest Dips Alternatives - Boost Your Upper Body Strength - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are chest dips as effective as they seem to be? All underwater rocks, and \u2605 CHEST DIPS ALTERNATIVES \u27a4 to sculpt your armoured chest.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/chest-dips-alternatives\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-4.jpg","width":1920,"height":1080,"caption":"alternative exercise to chest dips"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/chest-dips-alternatives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Chest Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/chest-workouts\/"},{"@type":"ListItem","position":5,"name":"Chest Dips Alternatives &#8211; Boost Your Upper Body Strength"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/61436bfae9c8f6f98b5fc302642b922f","name":"A. Porter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/fa4c9cc1f8369cda37d0f52f7999de90","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png","caption":"A. Porter"},"description":"Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. Being a part of the BetterMe Team, he is extremely inspired by our mission to promote a healthy lifestyle, which includes not only physical, but also mental well-being. Alex emphasizes the importance of safe yet efficient workouts and healthy diets. 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