{"id":3293,"date":"2020-05-25T20:43:13","date_gmt":"2020-05-25T20:43:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3293"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hiking-vs-running","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hiking-vs-running\/","title":{"rendered":"Hiking Vs Running For Weight Loss: Which One Will Sizzle Away More Calories?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Hiking_Vs_Running_For_Weight_Loss\" >Hiking Vs Running For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Hiking\" >Hiking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#In_Terms_Of_Overall_Health_Benefits_Why_Is_Hiking_Considered_To_Be_A_Complete_Lower_Body_Workout\" >In Terms Of Overall Health Benefits, Why Is Hiking Considered To Be A Complete Lower Body Workout?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Running\" >Running<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Is_Running_In_Place_The_Same_As_Running\" >Is Running In Place The Same As Running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#In_Terms_Of_Weight_Loss_Is_Swimming_Better_Than_Running\" >In Terms Of Weight Loss Is Swimming Better Than Running?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Running_Vs_Hiking_Vs_Bicycling\" >Running Vs Hiking Vs Bicycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Hiking_Vs_Running_Cardio\" >Hiking Vs Running Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hiking and running are the two most popular outdoor workouts, and seem not to fade anytime soon. Both of these cardio exercises have tons of health benefits. They are also fun, refreshing, and suitable for people of all ages. <\/span><span style=\"font-weight: 400;\">Besides, when both are parts of a fitness plan, they get muscles working, fat burning and heart pumping. These are the three main things a workout can achieve. But when it comes to hiking vs running, which <a href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/\">burns more calories<\/a> faster? Let\u2019s look at the benefits of these two physical activities and determine which one burns more calories.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hiking_Vs_Running\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Hiking_Vs_Running_For_Weight_Loss\"><\/span>Hiking Vs Running For Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When a person is torn between these two exercises, they ask if you burn more calories running or hiking? Before we consider exercise effectiveness running vs hiking, it\u2019s crucial to remember that to lose weight, you have to burn more calories than those you consume. Otherwise, the unused calories will be converted to fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a calorie deficit requires the individual to perform physical activities that will cause the body to metabolize fat into energy. This means <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">to lose weight<\/a>, the calories consumed via diet have to be fewer than those you burn daily. Since the number of recommended calories per day depends on activity level, gender and age, always consult a professional before embarking on a weight loss journey (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318592#calories\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/crunch-vs-sit-up\/\">Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your Core And Why?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hiking_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-37226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078-1024x576.png\" alt=\"hiking vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hiking\"><\/span><b>Hiking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who are thinking of starting hiking as a tool for weight loss may have questions such as is hiking good exercise or is hiking cardio? For starters, there are such types as backpacking, summit and long-distance hiking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whichever you prefer, if you weigh 125 pounds and go for a 30-minute across country hike, you will burn 180 calories which is slightly more as compared to a person of the same weight opting to choose walking or even dancing as <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-rollerblading-burn\/\">a form of physical exercise<\/a> (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, hiking burns 266 calories and 223 calories for people who weigh 155 and even 185 pounds respectively. Further research shows that a person who weighs 154 lb and hikes for an hour burns 370 calories which is almost twice the number as compared to the same individual hiking for 30 minutes (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on this data, it\u2019s clear that a person who weighs more will burn more calories hiking for less than an hour than a lighter person. As a result, hiking for several hours will yield more results for weight loss. Besides, the amount of weight shed off is more intense when doing backpacking on steep terrain as compared to a flat path.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"In_Terms_Of_Overall_Health_Benefits_Why_Is_Hiking_Considered_To_Be_A_Complete_Lower_Body_Workout\"><\/span>In Terms Of Overall Health Benefits, Why Is Hiking Considered To Be A Complete Lower Body Workout?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It helps you to manage your weight better and boasts of having an amazing cardio workout that builds strength in various muscles, enhances balance, mood and strengthens the core (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/hiking-body-mind\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Hiking is alsoa\u00a0 full body workout engaging various muscles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quadriceps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Claves<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Glutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hamstrings<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inner and outer thighs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower back<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hip flexors<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hiking_Vs_Running\">experience the fun side of fitness<\/a> and dieting with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hiking_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-30689 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-8-1024x576.jpg\" alt=\"hiking vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running\"><\/span><b>Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can opt to run at a light, moderate and vigorous pace and you\u2019ll still reap the benefits needed for weight loss. Running at a slow speed of around 5 mph or doing marathon wheeling burns 355 calories for a person weighing 185 pounds (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, moderate running for 7.5 mph, or 8 minutes per mile burns 555 calories. If you have the same weight and engage in vigorous running for 6 minutes per mile or 10 mph, you\u2019ll burn 733 calories. However, you will burn 590 calories if you run for one hour with a weight of 154 lb (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Running_In_Place_The_Same_As_Running\"><\/span><strong>Is Running In Place The Same As Running?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since it\u2019s not always possible to run outdoors, running in place becomes the best option to lose extra pounds. Some people might prefer to run around the house. However, a treadmill often provides more calorie burn and ensures you can track your progress and reach a certain level of intensity.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Terms_Of_Weight_Loss_Is_Swimming_Better_Than_Running\"><\/span>In Terms Of Weight Loss Is Swimming Better Than Running?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With a weight of 185 pounds and using the front crawl or butterfly swimming technique, you\u2019ll burn 488 calories. But if a person who weighs 154 lb swims at a slower pace for one hour using the freestyle, they will lose 510 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So in terms of weight loss, running is better activity than swimming and even hiking. But only as long as you\u2019re doing it at 10 mph which burns 733 calories in 30 minutes.\u00a0 However, hikers can also burn more calories by trekking for more hours, taking the elevated trails or those challenging the body to exert itself a notch more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, before settling for hiking, swimming, running or bicycling, consider the frequency, time spans and the intensity involved. That way, you will be able to accurately estimate how many calories you\u2019ll burn. When in doubt, ask an expert. Overall, since these three activities burn fat, they contribute to weight loss as long as they are combined with a healthy diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hiking_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-30690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-10-1024x576.jpg\" alt=\"hiking vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running_Vs_Hiking_Vs_Bicycling\"><\/span>Running Vs Hiking Vs <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\">Bicycling<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While a 185 pound person hiking cross country will burn 266 calories, running 6 minutes per mile and bicycling for more than 20 miles per hour yields the same results in that it burns 733 calories.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-diet-plan-to-lose-10-pounds\/\">7 Day Diet Plan To Lose 10 Pounds For People In A Time Crunch<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Hiking_Vs_Running_Cardio\"><\/span>Hiking Vs Running Cardio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Does running and hiking count as cardio? As mentioned earlier, both of these aerobic exercises are great cardio workouts as they raise the heart rate. Hiking is a moderate intensity workout while running is high intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When done in a rough terrain and elevation changes, these two workouts will ensure you reap the cardio benefits. However, compared to hiking on a flat surface, running has a better chance of spiking the heart rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you prefer hiking, opt for hilly and rugged trails. In such situations, it&#8217;s best to carry trekking poles. They will provide balance, increase speed and enhance body movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running faster makes you<a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\"> burn more calories<\/a>. Then it gets a better cardio workout than hiking. However, it increases your chances of getting an injury, especially if you push yourself too hard. Shin splints are common occurrences in long-distance runners and people who increase their running days too fast (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/running-injuries-causes-prevention-treatment#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Achilles tendinitis is another issue onger distance might cause. However, talking to an expert will help you plan your workout and prevent exercise-related injuries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hiking_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-30692 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-6-1024x576.jpg\" alt=\"hiking vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to hiking vs running, both coupled with a well-rounded diet are perfect for blasting away excess calories. Each has its own unique health benefits; therefore, you\u2019ll reap the advantages if you include both activities in your workout plan. However, before settling on either of the two, take time and consult an expert. They will help you select what is better for your overall health, weight loss goals, time and lifestyle.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Hiking_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">Calories burned in 30 minutes for people of three different weights<\/span><\/a><span style=\"font-weight: 400;\"> (2018, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/running-injuries-causes-prevention-treatment#1\"><span style=\"font-weight: 400;\">10 Common Running Injuries: Prevention and Treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318592#calories\"><span style=\"font-weight: 400;\">Counting calories for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/hiking-body-mind\"><span style=\"font-weight: 400;\">How Hiking Is Good for Body and Mind<\/span><\/a><span style=\"font-weight: 400;\"> (2013, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\"><span style=\"font-weight: 400;\">Physical Activity for a Healthy Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2015, cdc.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hiking and running are the two most popular outdoor workouts, and seem not to fade anytime soon. Both of these cardio exercises have tons of health benefits. They are also fun, refreshing, and suitable for people of all ages. Besides, when both are parts of a fitness plan, they get muscles working, fat burning and [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":10735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"coauthors":[108],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiking Vs Running For Weight Loss: Which One Will Sizzle Away More Calories? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HIKING VS RUNNING, \u27a4 which burns more calories and is the best for rapid weight loss? Read the article to find what&#039;s better for you. 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Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiking-vs-running\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/eb8a89329b523a5aae726ac72e4c4863\"},\"headline\":\"Hiking Vs Running For Weight Loss: Which One Will Sizzle Away More Calories?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiking-vs-running\/\"},\"wordCount\":1334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hiking-vs-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Hiking-vs-Running-For-Weight-Loss.jpg\",\"articleSection\":[\"Cardio Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Hiking and running are the two most popular outdoor workouts, and seem not to fade anytime soon. Both of these cardio exercises have tons of health benefits. They are also fun, refreshing, and suitable for people of all ages. <\/span><span style=\\\"font-weight: 400;\\\">Besides, when both are parts of a fitness plan, they get muscles working, fat burning and heart pumping. These are the three main things a workout can achieve. But when it comes to hiking vs running, which <a href=\\\"https:\/\/betterme.world\/articles\/waist-training-workout\/\\\">burns more calories<\/a> faster? Let\u2019s look at the benefits of these two physical activities and determine which one burns more calories.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\" align=\\\"center\\\">Hiking Vs Running For Weight Loss<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When a person is torn between these two exercises, they ask if you burn more calories running or hiking? Before we consider exercise effectiveness running vs hiking, it\u2019s crucial to remember that to lose weight, you have to burn more calories than those you consume. Otherwise, the unused calories will be converted to fat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Creating a calorie deficit requires the individual to perform physical activities that will cause the body to metabolize fat into energy. This means <a href=\\\"https:\/\/betterme.world\/articles\/cardio\/\\\">to lose weight<\/a>, the calories consumed via diet have to be fewer than those you burn daily. Since the number of recommended calories per day depends on activity level, gender and age, always consult a professional before embarking on a weight loss journey (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/318592#calories\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/crunch-vs-sit-up\/\\\">Crunch Vs. 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What are you waiting for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/hiking-vs-running\/","og_locale":"en_US","og_type":"article","og_title":"Hiking Vs Running For Weight Loss: Which One Will Sizzle Away More Calories?","og_description":"\u2605 HIKING VS RUNNING, \u27a4 which burns more calories and is the best for rapid weight loss? Read the article to find what's better for you. What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/hiking-vs-running\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Hiking-vs-Running-For-Weight-Loss.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/hiking-vs-running\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/hiking-vs-running\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/eb8a89329b523a5aae726ac72e4c4863"},"headline":"Hiking Vs Running For Weight Loss: Which One Will Sizzle Away More Calories?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/hiking-vs-running\/"},"wordCount":1334,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/hiking-vs-running\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Hiking-vs-Running-For-Weight-Loss.jpg","articleSection":["Cardio Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Hiking and running are the two most popular outdoor workouts, and seem not to fade anytime soon. Both of these cardio exercises have tons of health benefits. They are also fun, refreshing, and suitable for people of all ages. <\/span><span style=\"font-weight: 400;\">Besides, when both are parts of a fitness plan, they get muscles working, fat burning and heart pumping. These are the three main things a workout can achieve. But when it comes to hiking vs running, which <a href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/\">burns more calories<\/a> faster? Let\u2019s look at the benefits of these two physical activities and determine which one burns more calories.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\" align=\"center\">Hiking Vs Running For Weight Loss<\/h2>\r\n<span style=\"font-weight: 400;\">When a person is torn between these two exercises, they ask if you burn more calories running or hiking? Before we consider exercise effectiveness running vs hiking, it\u2019s crucial to remember that to lose weight, you have to burn more calories than those you consume. Otherwise, the unused calories will be converted to fat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Creating a calorie deficit requires the individual to perform physical activities that will cause the body to metabolize fat into energy. This means <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">to lose weight<\/a>, the calories consumed via diet have to be fewer than those you burn daily. Since the number of recommended calories per day depends on activity level, gender and age, always consult a professional before embarking on a weight loss journey (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318592#calories\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/crunch-vs-sit-up\/\">Crunch Vs. 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