{"id":32744,"date":"2021-11-30T21:11:00","date_gmt":"2021-11-30T21:11:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=32744"},"modified":"2025-01-11T23:10:23","modified_gmt":"2025-01-11T23:10:23","slug":"nordic-walking-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/","title":{"rendered":"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Benefits_Of_Nordic_Pole_Walking\" >Benefits Of Nordic Pole Walking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Good_For_Your_Heart\" >Good For Your Heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Good_For_Your_Joints\" >Good For Your Joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Good_For_Your_Brain\" >Good For Your Brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Strengthens_More_Muscles_Than_Traditional_Walking\" >Strengthens More Muscles Than Traditional Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Enhances_Your_Coordination_And_Balance\" >Enhances Your Coordination And Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Improves_Your_Mood\" >Improves Your Mood\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Burns_More_Calories\" >Burns More Calories\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Provides_Stress_Relief\" >Provides Stress Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Nordic_Walking_Can_Be_Social_Too\" >Nordic Walking Can Be Social Too<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Great_For_Moms-To-Be\" >Great For Moms-To-Be<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Keeps_You_Young\" >Keeps You Young<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#How_To_Get_Started_With_Nordic_Walking\" >How To Get Started With Nordic Walking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Get_The_Right_Gear\" >Get The Right Gear\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Warm_Up_Well\" >Warm Up Well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Master_The_Nordic_Walking_Technique\" >Master The Nordic Walking Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Start_Slow_And_Build_Distance_Slowly\" >Start Slow And Build Distance Slowly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Hydrate\" >Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#Be_Aware_of_Your_Limits\" >Be Aware of Your Limits\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Picture this &#8211; a middle-aged man or woman, alone on a path through a snowy forest, wrapped up in an unusual form of exercise. They swing their arms and legs with exaggerated movements as they trudge along and breathe heavily &#8211; and are enjoying every minute of it. They support themselves with a walking stick, which seems to play an integral role in the movement.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">That is Nordic walking, a new form of exercise that is gaining popularity fast. Although not much research has been done to assess the benefits of Nordic <a href=\"https:\/\/betterme.world\/articles\/athlete-workout-plan-how-to-train-like-a-pro\/\">walking<\/a>, proponents of this exercise swear by its effectiveness. In this article, we&#8217;ll look at some of the reasons why you should take up Nordic walking.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Nordic_Pole_Walking\"><\/span><strong>Benefits Of Nordic Pole Walking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nordic walking focuses on two important factors: <a href=\"https:\/\/betterme.world\/articles\/types-of-walking-styles\/\">balance and strength<\/a>. As a result, there are many health benefits associated with it, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_For_Your_Heart\"><\/span><b>Good For Your Heart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nordic walking involves the same benefits as any other form of aerobic exercise \u2013 getting your heart rate up \u2013 but it stimulates more muscle fibers along the way to strengthen your body all over.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts believe that this could be one of the lowest impact ways to keep your ticker healthy. In addition to raising your heart rate, experts think that this activity may also help prevent hypertension, high cholesterol levels, and diabetes (<\/span><a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(12)00710-6\/fulltext#relatedArticles\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is because it helps boost the body&#8217;s production of HDL (good) cholesterol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nordic walking can help you achieve optimal levels of LDL (bad cholesterol), too, by stimulating enzymes responsible for breaking down this fatty substance in the bloodstream and flushing it out.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nordic-walking\/\">Nordic Walking: Is This New Workout Craze Worth It? Benefits, Disadvantages And Risks<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37139 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5094.png\" alt=\"nordic walking benefits\" width=\"1152\" height=\"648\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5094.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5094-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5094.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5094.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_For_Your_Joints\"><\/span><b>Good For Your Joints<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chances are you&#8217;ve been told to steer clear of high-impact exercises if you have arthritis or other conditions that affect your joints. Nordic walking is a low-impact activity that is actually good for you. That&#8217;s because it takes lots of pressure off your joints by engaging your large muscles, including the gluteus and quadriceps, which support the use of your lower limbs. Furthermore, individuals who have mobility issues can also benefit from this form of aerobic <a href=\"https:\/\/betterme.world\/articles\/intermediate-marathon-training-plan\/\">activity<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nordic walking can be easier on some people because it places less stress on your muscles, bones, and joints (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877705811056438\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s because you aren&#8217;t planting your feet into the ground with each stride like you do in walking or running. You&#8217;re swinging your legs and walking on a narrower surface, which means there&#8217;s less impact with each step.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result of this gentler action, Nordic walking strengthens the muscles in your legs without as much strain as other forms of exercise. That&#8217;s why many therapists recommend it as an alternative for those who have been diagnosed with osteoporosis, arthritis, or other joint conditions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_For_Your_Brain\"><\/span><b>Good For Your Brain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people think that you can&#8217;t exercise your brain \u2013 but this isn&#8217;t the case. In fact, research has shown that regular aerobic activities such as Nordic walking increase blood flow in the areas of the brain responsible for memory and learning abilities (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs13311-019-00749-w\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The more efficient these regions are, the better your brain function will be which means sharper thinking and better memory.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37140 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5095.png\" alt=\"nordic walking benefits\" width=\"1152\" height=\"648\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5095.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5095-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5095.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5095.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_More_Muscles_Than_Traditional_Walking\"><\/span><b>Strengthens More Muscles Than Traditional Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nordic walking involves a different type of motion than a <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">traditional workout<\/a> \u2013 one that targets more of your lower body muscles, rather than the top-heavy muscles from running or other types of aerobic activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And because you need to keep your head up while performing this activity, it also works out your neck, shoulders, and back as well &#8211; strengthening your entire body in a single workout session (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0195438\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)! This form of exercise is very popular with athletes who want to strengthen their legs for skiing or snowboarding, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have problems maintaining balance on skis during the winter months, don&#8217;t think that Nordic walking won&#8217;t help \u2013 it actually may be just what you need to get your balance back in working order. This is because it involves using a type of motion that requires you to maintain an erect posture while putting pressure on the ends of your feet, which will improve your overall balancing skills (<\/span><a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(12)00710-6\/fulltext\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 the BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Your_Coordination_And_Balance\"><\/span><b>Enhances Your Coordination And Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This form of exercise forces you to use all of <a href=\"https:\/\/betterme.world\/articles\/walk-to-lose-weight\/\">your muscles<\/a> at the same time, which is great for improving your lower body endurance, coordination, and balance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25303166\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It will also help you process multiple signals or &#8216;cues&#8217; simultaneously, helping you respond with greater speed and accuracy in almost any activity.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37137 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5097.png\" alt=\"nordic walking benefits\" width=\"1152\" height=\"648\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5097.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5097-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5097.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5097.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Your_Mood\"><\/span><b>Improves Your Mood\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical exercise has been termed as a mood-enhancer and stress reliever (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC474733\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). As you walk with arms and legs swinging more vigorously, it&#8217;s like getting a mini-massage all over <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">your body<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the benefits of nordic walking is that it impacts your brain positively. It can actually increase levels of endorphins that make you feel good without any negative side effects.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Burns_More_Calories\"><\/span><b>Burns More Calories\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nordic walking can burn more calories than brisk walking (<\/span><a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(12)00710-6\/fulltext\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In fact, it can be up to twice as effective because you&#8217;re using all your major muscle groups &#8211; not just the ones in your legs. You&#8217;re using your arms and legs to activate larger muscle groups which means an increased rate of calorie burning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provides_Stress_Relief\"><\/span><b>Provides Stress Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, exercise doesn&#8217;t always stress out our bodies \u2013 but rather can actually provide relief from everyday stresses through increased endorphin release. When we feel good, our brain releases these chemicals in response to the physical changes caused by exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC474733\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). So when you feel your spirits are down or you are feeling stressed out after a difficult day at work, spend 30 minutes walking with Nordic poles and watch how your mood can be changed in no time flat!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\">Nordic Walking Disadvantages: Do The Cons Outshine The Pros?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nordic_Walking_Can_Be_Social_Too\"><\/span><b>Nordic Walking Can Be Social Too<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best part of Nordic walking is that it can be enjoyed with your friends or family members, so you&#8217;ll always have someone to share the experience with. You can also join a club or take classes if you want some extra support.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-37136 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5096.png\" alt=\"nordic walking benefits\" width=\"1152\" height=\"648\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5096.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5096-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5096.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5096.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Great_For_Moms-To-Be\"><\/span><b>Great For Moms-To-Be<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise can help keep pregnancy symptoms at bay by keeping blood pressure levels in check, helping to reduce swelling and other discomforts, and reducing stress (<\/span><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/exercise-during-pregnancy\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These are some Nordic walking health benefits for pregnant women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This activity is also great because it helps pregnant women stay active during their pregnancies while still protecting their joints. It&#8217;s even possible to continue Nordic walking after giving birth until you feel up for more difficult forms of exercise again, especially if your routine includes strengthening <a href=\"https:\/\/betterme.world\/articles\/tips-on-running-a-mile\/\">your core<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keeps_You_Young\"><\/span><b>Keeps You Young<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you age, your joints and muscles lose their strength \u2013 but Nordic walking is a great way to combat the loss of a youthful appearance and a more toned body. It can also help fight back against osteoporosis by stimulating the production of new bone tissue (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2018\/4840531\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, this activity can prevent physical limitations that develop as you get older so you can continue doing activities such as gardening or hiking with your friends and family members. In fact, it&#8217;s been shown that older people who do lower-body exercises like Nordic walking might find themselves less likely to become disabled after several years compared with those who don&#8217;t exercise regularly.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 the BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-36639 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5119-1-convert.io_.jpg\" alt=\"nordic walking benefits\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5119-1-convert.io_.jpg 1920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5119-1-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5119-1-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5119-1-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5119-1-convert.io_-1636x920.jpg 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Started_With_Nordic_Walking\"><\/span><strong>How To Get Started With Nordic Walking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several things you can do to get into this exercise routine:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_The_Right_Gear\"><\/span><b>Get The Right Gear\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your choice of gear can make or break your Nordic walking routine. First, you&#8217;ll need good shoes with special soles to give your feet plenty of support. Then, get yourself some poles since using them will help improve your cardio workout while toning your upper body as well. The best poles will have a special grip that you can easily adjust to your height. Make sure the poles will work for your height and weight.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up_Well\"><\/span><b>Warm Up Well<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To avoid injury, warm-up before every session by doing a few minutes of light exercises such as marching in place or jogging gently (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2010\/01000\/Effects_of_Warming_up_on_Physical_Performance__A.21.aspx\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is great for loosening up those muscles and preparing you for the more intense activity ahead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching will also help loosen up your joints and prepare you for a more intense workout (<\/span><a href=\"https:\/\/www.runnersworld.com\/training\/g20862002\/dynamic-warmup-stretches\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Master_The_Nordic_Walking_Technique\"><\/span><b>Master The Nordic Walking Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a few things you should know about Nordic walking technique. First,always start by walking naturally. Relax your shoulders and arms, and swing from your shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold the pole handles but not too tightly. The straps are meant to help you relax your grip. While swinging your arms forward, keep the poles angled back so they push you forward.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lean slightly forward. Ensure each step lands on the heel and rolls through the foot to push off on your toes. Finally, keep your arms straight each time you push back on the poles. This helps to work your stomach and back even more. After each strike, open your hand and release the pole, but keep it close to your body. This way, you&#8217;ll work 90% of the muscles in your body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-33358 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png\" alt=\"nordic walking benefits\" width=\"1344\" height=\"756\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png 1344w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow_And_Build_Distance_Slowly\"><\/span><b>Start Slow And Build Distance Slowly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nordic walking is a physical activity that can provide great results if done properly &#8211; but it&#8217;s important not to try too much too soon. This means keeping your walks at a comfortable pace until you&#8217;re used to the exercise and your body is able to handle more of a workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t go from not walking to a two hour workout. Instead, build distance slowly while focusing on the proper technique for maximum results.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span><b>Hydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking in plenty of water is key to enjoying the many benefits that Nordic walking can provide. Make sure you have a bottle of water with you at all times and drink regularly even if you don&#8217;t feel thirsty (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/7\/1550\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This will help your body stay hydrated during exercise which is essential. Also, consider making electrolyte-rich drinks a part of your regular routine. These kinds of drinks will help replenish minerals lost during exercise which can improve your workout and reduce soreness afterward (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1470\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Aware_of_Your_Limits\"><\/span><b>Be Aware of Your Limits\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t forget that this is a strenuous form of exercise so you might want to start slowly at first until you build up the strength and endurance needed to continue with it on a regular basis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even when you&#8217;ve mastered the technique, only increase the intensity by walking faster or longer if you&#8217;re able to handle it. As with any exercise routine, stop if you feel discomfort or pain.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/ready-10.png\" alt=\"\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nordic walking is a great workout for those who want to get fit and stay healthy. By using your body weight as resistance, you can tone muscles and burn calories while improving cardio health and increasing endurance. The good news is that it&#8217;s easy to learn the technique and start taking advantage of this new fitness trend right away.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this &#8211; a middle-aged man or woman, alone on a path through a snowy forest, wrapped up in an unusual form of exercise. They swing their arms and legs with exaggerated movements as they trudge along and breathe heavily &#8211; and are enjoying every minute of it. They support themselves with a walking stick, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":30861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,265],"tags":[],"coauthors":[125],"class_list":["post-32744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","category-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know these Nordic walking benefits? If not, read this article to find out how it can help you get fit and stay healthy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend\" \/>\n<meta property=\"og:description\" content=\"Do you know these Nordic walking benefits? If not, read this article to find out how it can help you get fit and stay healthy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-11T23:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_380087818.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/924decc10a585a76229a1a380fa0d379\"},\"headline\":\"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend\",\"dateModified\":\"2025-01-11T23:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\"},\"wordCount\":1959,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_380087818.jpg\",\"articleSection\":[\"Trainings\",\"Walking\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Picture this - a middle-aged man or woman, alone on a path through a snowy forest, wrapped up in an unusual form of exercise. They swing their arms and legs with exaggerated movements as they trudge along and breathe heavily - and are enjoying every minute of it. They support themselves with a walking stick, which seems to play an integral role in the movement.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\\\" alt=\\\"\\\" width=\\\"1925\\\" height=\\\"1200\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That is Nordic walking, a new form of exercise that is gaining popularity fast. Although not much research has been done to assess the benefits of Nordic <a href=\\\"https:\/\/betterme.world\/articles\/athlete-workout-plan-how-to-train-like-a-pro\/\\\">walking<\/a>, proponents of this exercise swear by its effectiveness. In this article, we'll look at some of the reasons why you should take up Nordic walking.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Benefits Of Nordic Pole Walking<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Nordic walking focuses on two important factors: <a href=\\\"https:\/\/betterme.world\/articles\/types-of-walking-styles\/\\\">balance and strength<\/a>. As a result, there are many health benefits associated with it, such as:<\/span>\\r\\n<h3><b>Good For Your Heart<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Nordic walking involves the same benefits as any other form of aerobic exercise \u2013 getting your heart rate up \u2013 but it stimulates more muscle fibers along the way to strengthen your body all over.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Experts believe that this could be one of the lowest impact ways to keep your ticker healthy. In addition to raising your heart rate, experts think that this activity may als ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\",\"name\":\"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_380087818.jpg\",\"dateModified\":\"2025-01-11T23:10:23+00:00\",\"description\":\"Do you know these Nordic walking benefits? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend - BetterMe","description":"Do you know these Nordic walking benefits? If not, read this article to find out how it can help you get fit and stay healthy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend","og_description":"Do you know these Nordic walking benefits? If not, read this article to find out how it can help you get fit and stay healthy!","og_url":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-11T23:10:23+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_380087818.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/924decc10a585a76229a1a380fa0d379"},"headline":"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend","dateModified":"2025-01-11T23:10:23+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/"},"wordCount":1959,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_380087818.jpg","articleSection":["Trainings","Walking"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Picture this - a middle-aged man or woman, alone on a path through a snowy forest, wrapped up in an unusual form of exercise. They swing their arms and legs with exaggerated movements as they trudge along and breathe heavily - and are enjoying every minute of it. They support themselves with a walking stick, which seems to play an integral role in the movement.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Benefits\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">That is Nordic walking, a new form of exercise that is gaining popularity fast. Although not much research has been done to assess the benefits of Nordic <a href=\"https:\/\/betterme.world\/articles\/athlete-workout-plan-how-to-train-like-a-pro\/\">walking<\/a>, proponents of this exercise swear by its effectiveness. In this article, we'll look at some of the reasons why you should take up Nordic walking.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Benefits Of Nordic Pole Walking<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Nordic walking focuses on two important factors: <a href=\"https:\/\/betterme.world\/articles\/types-of-walking-styles\/\">balance and strength<\/a>. As a result, there are many health benefits associated with it, such as:<\/span>\r\n<h3><b>Good For Your Heart<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Nordic walking involves the same benefits as any other form of aerobic exercise \u2013 getting your heart rate up \u2013 but it stimulates more muscle fibers along the way to strengthen your body all over.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Experts believe that this could be one of the lowest impact ways to keep your ticker healthy. In addition to raising your heart rate, experts think that this activity may als ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/","url":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/","name":"Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_380087818.jpg","dateModified":"2025-01-11T23:10:23+00:00","description":"Do you know these Nordic walking benefits? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/32744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=32744"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/32744\/revisions"}],"predecessor-version":[{"id":69161,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/32744\/revisions\/69161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/30861"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=32744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=32744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=32744"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=32744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}