{"id":32313,"date":"2021-11-26T11:37:15","date_gmt":"2021-11-26T11:37:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=32313"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pistachios-and-belly-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/","title":{"rendered":"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Pistachios_Nutrition_Profile\" >Pistachios Nutrition Profile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Pistachio_Calories\" >Pistachio Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Carbohydrates\" >Carbohydrates\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Fiber\" >Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Sugars\" >Sugars\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Calcium\" >Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Iron\" >Iron\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Magnesium\" >Magnesium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Phosphorus\" >Phosphorus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Manganese\" >Manganese\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Zinc\" >Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Copper\" >Copper\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Antioxidants\" >Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Phytosterols\" >Phytosterols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Flavonoids\" >Flavonoids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Potassium\" >Potassium\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#B-Vitamins\" >B-Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Sodium\" >Sodium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#How_To_Eat_Pistachios_For_Weight_Loss\" >How To Eat Pistachios For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Mixing_Them_Into_Yogurt\" >Mixing Them Into Yogurt\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Snacking_On_Them_Raw\" >Snacking On Them Raw<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Making_Pistachio_Butter\" >Making Pistachio Butter\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Eating_Them_Roasted\" >Eating Them Roasted<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Topping_For_Salad\" >Topping For Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Baking_It_As_Vegan_Treats\" >Baking It As Vegan Treats\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#A_Note_About_Belly_Fat\" >A Note About Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Dont_Overeat_Or_Undereat\" >Don&#8217;t Overeat Or Undereat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Always_Keep_Physical_Activity_In_Mind\" >Always Keep Physical Activity In Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Consider_Balancing_Your_Hormones\" >Consider Balancing Your Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Add_Resistance_Training\" >Add Resistance Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Deciding what type of food to eat can be challenging when trying to maintain or lose weight. There is a common misconception that if you want to lose weight, it&#8217;s best to avoid all fat. However, there are healthy and unhealthy fats. While unhealthy fats <a href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\">may promote weight gain<\/a>, healthy fats can actually result in weight loss. A great example of this would be the healthy fats in pistachios and other nuts. This article will explore everything about pistachios and belly fat and why pistachios are helpful for weight loss. We&#8217;ll also look at the different ways you can enjoy these nuts and give some healthy recipes that should make it to your weight loss meal plan.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pistachios_Nutrition_Profile\"><\/span><b>Pistachios Nutrition Profile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are in these nuts? According to the USDA, pistachios contain the following nutrients (per 1 oz serving, or around 49 kernels) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 159<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein (g): 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat (g): 13<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs (g): 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber (g): 3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars (g): 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium (mg): 30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron (mg): 1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium (mg): 34<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus (mg): 139<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium (mg): 289<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc (mg): 0.6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper (mg): 0.4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese (mg): 0.3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein &amp; zeaxanthin (mcg): 822<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E (mg): 0.8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fatty acids (g): 1.7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated fatty acids (g): 6.6<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Polyunsaturated fatty acids (g): 4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each of these nutrients has more <a href=\"https:\/\/betterme.world\/articles\/brazil-nut-calories-benefits-side-effects\/\">health benefits<\/a>, which will be expounded on in this article.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\">Pistachios Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37166 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5144-1024x576.png\" alt=\"pistachios\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5144.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5144-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5144.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5144.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pistachio_Calories\"><\/span><b>Pistachio Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 1 ounce serving of pistachios has 159 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). This is a great amount of calories for a snack, especially if you stick to the recommended serving size. For a relatively small number of calories, you get protein, healthy fat, and fiber, all of which can help you feel satisfied and make it to the next meal without additional snacks or feeling so ravenous that you overeat at the next meal. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 1 ounce serving of pistachio offers about 6 grams of protein. This is great for weight loss because it promotes satiety and keeps you full. When you feel full, you&#8217;re less likely to snack on foods that can sabotage your weight loss goals, such as junk food and other <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">high-calorie items<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is also important for muscle synthesis and repair, so this makes pistachios a great snack option when you&#8217;re building muscle or losing weight (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It also helps balance blood sugar levels after eating carbs, so it works well as a snack option before or after an intense workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37167 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5142-1024x576.png\" alt=\"calorie tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5142.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5142-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5142.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5142-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5142.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachio nuts contain 13 grams of fat per 1 ounce serving. This may be something to consider when watching your daily fat intake, but, again, the key here is moderation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fats found in pistachios are mostly monounsaturated, which is the &#8220;good&#8221; fat. These fats help lower your LDL and raise your HDL cholesterol. They also may help decrease triglyceride levels (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of these fats go beyond simply helping weight loss; they can help reduce the risk of cardiovascular disease, diabetes, and metabolic syndrome. Pistachios also have polyunsaturated fats, which may also help to control blood sugar levels (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pistachio nuts are also high in Omega-3 fatty acids, which can help to <a href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\">decrease inflammation<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><b>Carbohydrates\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One serving of pistachios contains 8 grams of carbohydrates, 3 of which are fiber. Fiber is good for curbing appetite and controlling the glycemic index of other foods that are consumed at the same time (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fiber\"><\/span><b>Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios are also rich in <a href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\">fiber<\/a>, with 3 grams per 1 ounce serving. This is not only good for digestive health but may also help you lose weight since it slows down digestion and keeps blood sugar levels stable between meals. Studies have shown that diets high in fiber promote fullness and lead to weight loss when consumed regularly (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugars\"><\/span><b>Sugars\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios are fairly low in sugars, with about 2 grams per 1 ounce serving. This makes them great for people watching their sugar intake but still love the rich taste.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37165 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5145-1024x576.png\" alt=\"pistachios and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5145.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5145-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5145.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5145.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calcium\"><\/span><b>Calcium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With 30 milligrams of calcium per 1 ounce serving, pistachios are a good source of this electrolyte, which is needed to build and maintain bone mass. It also helps promote muscle contraction and blood clotting (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/7\/1606\/htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron\"><\/span><b>Iron\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachio nuts contain about 1 milligram of iron per 1 ounce serving. Iron deficiency can lead to anemia, which results in fatigue and difficulty concentrating, among other things (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448065\/#_NBK448065_pubdet_\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). So getting enough iron in your diet, as you would get from pistachios, is important to maintain healthy levels of hemoglobin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span><b>Magnesium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios provide 34 milligrams of <a href=\"https:\/\/betterme.world\/articles\/brazil-nut-calories-benefits-side-effects\/\">magnesium<\/a> per 1 ounce serving. Magnesium is needed for building and maintaining bone mass, regulating blood sugar levels and blood pressure, creating energy in the body, stimulating metabolism, and promoting muscle relaxation (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phosphorus\"><\/span><b>Phosphorus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Phosphorus is an electrolyte that helps build bones and repair them when broken down. It also regulates blood sugar levels, among other functions it performs in the body (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/6\/6\/860\/4555141\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-nut-for-weight-loss\/\">What Is The Best Nut For Weight Loss: Lose Belly Fat And Those Extra Pounds<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37164 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5146-1024x576.png\" alt=\"pistachios and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5146.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5146-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5146.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5146.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manganese\"><\/span><b>Manganese\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachio nuts are also rich in manganese, which is an essential mineral needed to produce energy, support brain functions, and help the body maintain proper blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6589086\/#!po=61.5741\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s found mostly in whole grains, so pistachios can serve as a great alternative when you&#8217;re craving sweets or other sugary snacks.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><b>Zinc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios provide 0.6 milligrams of zinc per 1 ounce serving. Zinc helps repair tissue damage, maintain bone health, regulate hormone production, among other important functions it performs to keep the body healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3724376\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Copper\"><\/span><b>Copper\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These nuts also contain copper, which helps promote good bone health by strengthening connective tissues such as collagen and elastin. It is also needed for proper iron levels and hair growth (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span><b>Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachio nuts contain high amounts of <a href=\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\">antioxidants<\/a> such as vitamin E and manganese, which aid the body in fighting free radicals that can cause damage to cells and tissues &#8211; leading to chronic diseases like cancer and heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8839918\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They&#8217;re one of the many plant-based sources of antioxidants out there, so be sure to include them in your daily diet for maximum health benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37163 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5147-1024x576.png\" alt=\"pistachios and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5147.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5147-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5147.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5147.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phytosterols\"><\/span><b>Phytosterols<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These substances exist in nuts like pistachios and may inhibit cholesterol absorption from the small intestine. Cholesterol is broken down into bile acids, and they&#8217;re sent back to the small intestine for re-absorption instead of being used to produce more cholesterol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fat found in pistachios may also increase the production of bile acids, which will help reduce your risk for heart disease and atherosclerosis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11969205\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flavonoids\"><\/span><b>Flavonoids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These substances can help <a href=\"https:\/\/betterme.world\/articles\/benefits-of-peanuts-weight-loss\/\">prevent oxidative stress<\/a> from free radicals (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/journal-of-nutritional-science\/article\/flavonoids-an-overview\/C0E91D3851345CEF4746B10406908F52\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Although the science is still out on how effective flavonoids are at fighting free radicals, it can&#8217;t hurt to eat pistachios because they&#8217;re a good source of fiber and vitamin C.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potassium\"><\/span><b>Potassium\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios are rich in potassium, which helps balance fluids inside the cell. It also regulates blood pressure, among other functions it performs to keep muscles healthy, including those found in our hearts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082167\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle health is imperative for weight loss since the more lean muscle mass we have, the more calories we burn (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/adip.22500\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This is especially important for women since they naturally have less muscle than men, so it&#8217;s harder for them to lose weight and keep body fat low.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37162 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5149.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5149.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5149-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5149.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"B-Vitamins\"><\/span><b>B-Vitamins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachio nuts provide a good amount of B-vitamins, which help maintain healthy levels of energy by converting food into glucose that is used as fuel by cells and tissues to produce our daily energy needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B-complex vitamins in pistachios also help metabolize the fats and carbs that you eat as well as keep your body hydrated (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re thinking of hitting the gym to lose some belly fat, these nuts are a perfect addition to your diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sodium\"><\/span><b>Sodium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even though pistachios contain sodium, particularly if they are salted, they&#8217;re still considered healthy because most people don&#8217;t need to limit their intake as much as they need to with unhealthy snacks, such as chips and other processed foods. The amount of sodium present in pistachio nuts is mostly offset by the high levels of potassium.<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37161 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5148-1024x576.png\" alt=\"pistachios and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5148.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5148-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5148.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5148-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5148.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Pistachios_For_Weight_Loss\"><\/span><b>How To Eat Pistachios For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to eat pistachios for weight loss is by having a small amount every day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways to incorporate these delicious nuts into your meals:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mixing_Them_Into_Yogurt\"><\/span><b>Mixing Them Into Yogurt\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt is a high-protein, low-fat food that makes a good choice for snacks. Simply put a handful of pistachios into your cup of yogurt to get a great mixture of flavors and textures.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Snacking_On_Them_Raw\"><\/span><b>Snacking On Them Raw<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a perfect combination that you can eat as an afternoon snack or get yourself through your mid-morning hunger pangs. Just remember not to overdo it since nuts like pistachios are high in calories and fat if you go overboard with your portion size (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/7\/652\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Making_Pistachio_Butter\"><\/span><b>Making Pistachio Butter\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This tasty spread can be used in place of peanut butter or Nutella on toast or even as an alternative to sour cream or mayonnaise on baked potatoes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37159 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5139-1024x576.png\" alt=\"pistachios and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5139.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5139-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5139.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5139.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Them_Roasted\"><\/span><b>Eating Them Roasted<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Roasting pistachios makes their flavor more intense and changes their texture, so they&#8217;re easier to chew. Get yourself a bag of roasted pistachio nuts, mix them with your favorite dried fruit, such as cranberries or apricots, and you&#8217;ll have a truly healthy snack that&#8217;s perfect for your weight loss regime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When buying roasted pistachios, you have to consider if they are roasted in oil or without it. Better yet, you can roast your nuts yourself the healthy way by using little to no oil at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, look into the amount of salt used for roasting the nuts because some brands tend to use a lot of it, which can offset some of the other health benefits you get from this powerful nut. Sodium is notorious for water retention that leads to bloating, so always opt for the brands with the lowest amount of sodium possible, or unsalted if you can find them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Topping_For_Salad\"><\/span><b>Topping For Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since pistachios are high in healthy fats, they make a wonderful addition to salads. You can get creative with your salad toppings and come up with interesting combinations using this versatile nut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can even try sprinkling some of these nuts on top of green bean dishes for an added crunch. Other great ideas include adding them to sesame noodles and stir-fry vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Baking_It_As_Vegan_Treats\"><\/span><b>Baking It As Vegan Treats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nothing gives vegan pastries a much-needed protein boost like pistachios. Try them out in your favorite vegan cookie recipes for a truly unique taste. Tunisian recipes, for example, often call for pistachios, especially in dessert dishes like baklava.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-37160 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5138-1024x576.png\" alt=\"pistachios and belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5138.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5138-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5138.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5138.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Note_About_Belly_Fat\"><\/span><b>A Note About Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing belly fat requires more than just switching from unhealthy, processed snacks to healthy, nutrient-packed ones like pistachios. You need a well-balanced diet that&#8217;s customized to create a calorie deficit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also need to increase the amount of physical activity you do every day (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some quick tips for losing belly fat:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Overeat_Or_Undereat\"><\/span><b>Don&#8217;t Overeat Or Undereat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While you want to reduce your calorie consumption to lose weight or prevent weight gain, you have to be careful not to turn to extremely restrictive dieting, which can backfire.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Always_Keep_Physical_Activity_In_Mind\"><\/span><b>Always Keep Physical Activity In Mind<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While you might see some quick changes in your physique when you stick to a restricted-calorie diet, the true results will show themselves through exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Balancing_Your_Hormones\"><\/span><b>Consider Balancing Your Hormones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hormonal imbalances often lead to weight gain in your midsection (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ijo2015220\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Work with your doctor to ensure you&#8217;re getting the right nutrition and using natural remedies like exercise to turn things around.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_Resistance_Training\"><\/span><b>Add Resistance Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This doesn&#8217;t mean hopping on the treadmill at high intensity; instead, it involves lifting weights, using your body weight for resistance, or both.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pistachio nuts are a great addition to your diet, especially if you want to be healthy and maintain a lean figure. However, moderation is key. Stick with a reasonable portion per day as part of your balanced meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that all the aforementioned health benefits come from raw or dry-roasted pistachios, not oil-roasted and heavily salted ones, which often contain added sugars and unhealthy ingredients such as hydrogenated oils (trans fats). So read labels carefully when shopping for these nutritious nuts if possible, so you know what&#8217;s going into your body.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachios_And_Belly_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES<\/b><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion &#8211; Nutrition Journal<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nutritionj.biomedcentral.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/ijo2015220\"><span style=\"font-weight: 400;\">Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? | International Journal of Obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nature.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8839918\/\"><span style=\"font-weight: 400;\">Antioxidants in human health and disease<\/span><\/a><span style=\"font-weight: 400;\"> (1996, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\/htm\"><span style=\"font-weight: 400;\">B Vitamins and Their Role in Immune Regulation and Cancer<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mdpi.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/7\/1606\/htm\"><span style=\"font-weight: 400;\">Calcium Intake and Health<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mdpi.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11969205\/\"><span style=\"font-weight: 400;\">Cholesterol, hydroxycholesterols, and bile acids<\/span><\/a><span style=\"font-weight: 400;\"> (2002, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\"><span style=\"font-weight: 400;\">Copper &#8211; Health Professional Fact Sheet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ods.od.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\/htm\"><span style=\"font-weight: 400;\">Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mdpi.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082167\/\"><span style=\"font-weight: 400;\">Electrolytes<\/span><\/a><span style=\"font-weight: 400;\"> (2021, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/journal-of-nutritional-science\/article\/flavonoids-an-overview\/C0E91D3851345CEF4746B10406908F52\"><span style=\"font-weight: 400;\">Flavonoids: an overview <\/span><\/a><span style=\"font-weight: 400;\">(2016, cambridge.org)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">Health benefits of dietary fiber <\/span><\/a><span style=\"font-weight: 400;\">(2009, academic.oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/7\/652\/htm\"><span style=\"font-weight: 400;\">Health Benefits of Nut Consumption<\/span><\/a><span style=\"font-weight: 400;\"> (2010,mdpi.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">Increased salt consumption induces body water conservation and decreases fluid intake<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/adip.22500\"><span style=\"font-weight: 400;\">Increasing muscle mass to improve metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2013, tandfonline.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448065\/#_NBK448065_pubdet_\"><span style=\"font-weight: 400;\">Iron Deficiency Anemia &#8211; StatPearls<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight | Healthy Weight, Nutrition, and Physical Activity<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\"><span style=\"font-weight: 400;\">Magnesium and Human Health: Perspectives and Research Directions<\/span><\/a><span style=\"font-weight: 400;\"> (2018, hindawi.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6589086\/#!po=61.5741\"><span style=\"font-weight: 400;\">Manganese in Health and Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">Nuts, pistachio nuts, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/advances\/article\/6\/6\/860\/4555141\"><span style=\"font-weight: 400;\">Phosphorus <\/span><\/a><span style=\"font-weight: 400;\">(2015, academic.oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3724376\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">Zinc and its importance for human health: An integrative review<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Deciding what type of food to eat can be challenging when trying to maintain or lose weight. There is a common misconception that if you want to lose weight, it&#8217;s best to avoid all fat. However, there are healthy and unhealthy fats. While unhealthy fats may promote weight gain, healthy fats can actually result in [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":32316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,74],"tags":[],"coauthors":[123,87],"class_list":["post-32313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-meal-ideas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"What&#039;s the connection between \u2605 PISTACHIOS AND BELLY FAT? \u27a4 And is the nut a good idea for weight loss? Find out in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the connection between \u2605 PISTACHIOS AND BELLY FAT? \u27a4 And is the nut a good idea for weight loss? Find out in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pistachio-gbed56d28a_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\"},\"wordCount\":2413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pistachio-gbed56d28a_1920.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Meal Ideas\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Deciding what type of food to eat can be challenging when trying to maintain or lose weight. There is a common misconception that if you want to lose weight, it's best to avoid all fat. However, there are healthy and unhealthy fats. While unhealthy fats <a href=\\\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\\\">may promote weight gain<\/a>, healthy fats can actually result in weight loss. A great example of this would be the healthy fats in pistachios and other nuts. This article will explore everything about pistachios and belly fat and why pistachios are helpful for weight loss. We'll also look at the different ways you can enjoy these nuts and give some healthy recipes that should make it to your weight loss meal plan.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Pistachios Nutrition Profile<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">What are in these nuts? According to the USDA, pistachios contain the following nutrients (per 1 oz serving, or around 49 kernels) (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 159<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein (g): 6<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat (g): 13<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs (g): 8<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber (g): 3<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sugars (g): 2<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calcium (mg): 30<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\",\"name\":\"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pistachio-gbed56d28a_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What's the connection between \u2605 PISTACHIOS AND BELLY FAT? \u27a4 And is the nut a good idea for weight loss? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss - BetterMe","description":"What's the connection between \u2605 PISTACHIOS AND BELLY FAT? \u27a4 And is the nut a good idea for weight loss? 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Find out in this article!","og_url":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pistachio-gbed56d28a_1920.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4"},"headline":"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/"},"wordCount":2413,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pistachio-gbed56d28a_1920.jpg","articleSection":["Food For Weight Loss","Meal Ideas"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Deciding what type of food to eat can be challenging when trying to maintain or lose weight. There is a common misconception that if you want to lose weight, it's best to avoid all fat. However, there are healthy and unhealthy fats. While unhealthy fats <a href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\">may promote weight gain<\/a>, healthy fats can actually result in weight loss. A great example of this would be the healthy fats in pistachios and other nuts. This article will explore everything about pistachios and belly fat and why pistachios are helpful for weight loss. We'll also look at the different ways you can enjoy these nuts and give some healthy recipes that should make it to your weight loss meal plan.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Pistachios Nutrition Profile<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">What are in these nuts? According to the USDA, pistachios contain the following nutrients (per 1 oz serving, or around 49 kernels) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 159<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein (g): 6<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat (g): 13<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs (g): 8<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber (g): 3<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars (g): 2<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium (mg): 30<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-l ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/","url":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/","name":"Pistachios And Belly Fat: Why This Nut Is The Best For Weight Loss - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pistachio-gbed56d28a_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What's the connection between \u2605 PISTACHIOS AND BELLY FAT? \u27a4 And is the nut a good idea for weight loss? 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