{"id":3198,"date":"2020-05-24T21:30:28","date_gmt":"2020-05-24T21:30:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3198"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"macrobiotic-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/","title":{"rendered":"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Macrobiotic_Diet\" >Macrobiotic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Macrobiotic_Diet_Definition\" >Macrobiotic Diet Definition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#What_Do_You_Eat_On_A_Macrobiotic_Diet\" >What Do You Eat On A Macrobiotic Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Food_To_Avoid\" >Food To Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Macrobiotic_Diet_Recipes\" >Macrobiotic Diet Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Breakfast\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Snack\" >Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Dinner\" >Dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#How_It_Works\" >How It Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Can_You_Use_The_Macrobiotic_Diet_As_A_Cancer_Treatment\" >Can You Use The Macrobiotic Diet As A Cancer Treatment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Pros_And_Cons_Of_Macrobiotic_Diet\" >Pros And Cons Of Macrobiotic Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Some_Of_The_Benefits_Involved_Include\" >Some Of The Benefits Involved Include:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Minimises_the_risk_of_disease\" >Minimises the risk of disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Promotes_healthy_heart\" >Promotes healthy heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Beneficial_for_type_II_diabetic_patients\" >Beneficial for type II diabetic patients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Cons\" >Cons<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Challenging_to_maintain\" >Challenging to maintain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Inadequate_vitamin_intake\" >Inadequate vitamin intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#Lack_of_necessary_calories_for_promoting_recovery\" >Lack of necessary calories for promoting recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Macrobiotic_Diet\"><\/span><b>Macrobiotic Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beyond watching or losing weight, a macrobiotic diet focuses on helping one live a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">balanced<\/a> life. The diet has a combination of certain dietary principles and Buddhist spirituality that aim to impact the dieter\u2019s physical and spiritual wellness. Some of these principles include regular eating, extreme food chewing and keeping a positive perspective on life.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Macrobiotic, as a word, was coined from parts of the words macro, meaning big, and biotic, which stands for life. So, the combination represents a big view of life. Macrobiotic diets became popular in the 1970s, and according to George Ohsawa&#8217;s philosophy, the diet&#8217;s essence is to bring vitality and promote a balanced lifestyle. The philosophy evolved from Ohsawa&#8217;s search for another way of eating due to his sickness (<\/span><a href=\"https:\/\/www.nytimes.com\/1988\/08\/31\/garden\/with-macrobiotic-cooking-a-balance-of-yin-and-yang.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Macrobiotic_Diet_Definition\"><\/span><b>Macrobiotic Diet Definition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is a macrobiotic diet? This diet combines the concepts of Buddhist spirituality with some dietary principles to promote wellness spiritually and physically. It also employs the Asian yin and yang principles, which implies that when you serve a &#8221;yang&#8221; food like grain, you should combine it with a &#8221;yin&#8221; food like vegetables to balance out the diet (<\/span><a href=\"https:\/\/www.nytimes.com\/1988\/08\/31\/garden\/with-macrobiotic-cooking-a-balance-of-yin-and-yang.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Part of the goals that macrobiotic diets try to achieve is the avoidance of toxins, which are found in oily foods and <a href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\" rel=\"noopener noreferrer\">dairy products<\/a>. The main foods in this diet include locally grown fresh veggies, whole grains, beans, and sea veggies. At the same time, seasonal fruits, seeds, nuts, and eating white fish two to three times weekly, can form part of this amazing diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some who pursue better health have found this diet useful. It is a primarily plant-based diet, and research has shown that plant-based diets may help maintain a healthy weight and lower the risk of several diseases (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/macrobiotic-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In essence, the macrobiotic diet helps to obtain a natural and calm way of life, even though there is no scientific proof that back this specific diet\u2019s health benefits.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33343 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_You_Eat_On_A_Macrobiotic_Diet\"><\/span>What Do You Eat On A Macrobiotic Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The focus of macrobiotic eating is put on organic, natural food. It also leverages organic whole grains, which are expected to constitute about 50 percent of everything you take daily. So, your macrobiotic diet food list can include the following (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/macrobiotic-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">corn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">millet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">oats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">barley<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are taking vegetables that are locally grown, depending on what is in season, you can consume any of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">onion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">radishes<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/carrot-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">carrots<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">kale<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">parsley<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">green cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">broccoli<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">bok choy<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33019 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-6-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-6.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-6-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-6.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-6-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind that any of the vegetables listed above should make up one-third of whatever you take daily. Other food that you may add to you daily menu include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pickles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">beans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">soy products (e.g. miso)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sea vegetables (e.g. seaweed)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">natural seasonings (e.g. naturally processed sea salt)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Food that you steam or saut\u00e9 can also be eaten. Then, any soup that you make with the following ingredients <\/span><span style=\"font-weight: 400;\">will not be a bad idea:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">soy products (e.g. miso and tofu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">lentils<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The point is 50%-60% of foods to eat daily should be whole grains, and as for the veggies, it should be within 25% and 30%. As for beans and sea veggies, and soups, the composition should be between 5% and 10% (<\/span><a href=\"https:\/\/health.usnews.com\/best-diet\/macrobiotic-diet\/recipes\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Food_To_Avoid\"><\/span><b>Food To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is not advisable to eat <strong>vegetables<\/strong> like <em>asparagus, zucchini, tomatoes, spinach, and eggplant<\/em> (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/macrobiotic-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <strong>Processed foods<\/strong> like <em>cookies, store-bought cakes, and white bread<\/em>; <strong>dairy products<\/strong>, <em>eggs, poultry, and refined sugars<\/em> are not encouraged. Also, avoid taking <strong>fruit juice and tropical fruits<\/strong> like <em>mangoes and pineapples<\/em> if you want to get the best result.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beverages that have strong <em>alcohol<\/em>, things <em>preserved or processed<\/em> chemically, <em>coffee, and soda<\/em> should not be considered. Besides, avoid food that has artificial ingredients or seasonings like oregano and garlic.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Macrobiotic_Diet_Recipes\"><\/span><b>Macrobiotic Diet Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Part of what has encouraged dieters to stick to Macrobiotic diet plan is the fact that it is easy to follow. So,<\/span> <span style=\"font-weight: 400;\">if you want to try out this diet, here is a sample meal plan (menu) (<\/span><a href=\"https:\/\/health.usnews.com\/best-diet\/macrobiotic-diet\/recipes\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><strong><i>Breakfast<\/i><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oatmeal (2 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole-wheat sourdough bread (2 slices) and add with two tablespoons of apple butter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bancha tea (Japanese green tea)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><strong><i>Lunch<\/i><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tempeh-sauerkraut sushi and cucumber sushi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bancha tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boiled salad (dress with tofu)<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Snack\"><\/span><strong><em>Snack<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix roasted almonds, raisins and sunflower seeds (1\/2 cup)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><strong><i>Dinner<\/i><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Miso soup (1 bowl)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rice and baked sole<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grated daikon (1\/4 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Watercress (boiled) and carrots with umeboshi-scallion dressing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pear sauce and couscous cake<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grain coffee (1 cup)<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\">Benefits Of Miso Soup For Weight Loss: Dropping Pounds The Japanese Way<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/13-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/13.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/13-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/13.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/13.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_It_Works\"><\/span><b>How It Works<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To get the best of your macrobiotic diet, a few principles that you cannot overlook when preparing your meal are the following (<\/span><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/treatment\/complementary-alternative-therapies\/individual-therapies\/macrobiotic\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don&#8217;t use microwave ovens or electricity for cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Purify the water you drink or use for cooking always.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use pots and utensils made of stainless steel, glass, wood, or ceramics for cooking and storing your food.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare your food in a peaceful and calm environment.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Use_The_Macrobiotic_Diet_As_A_Cancer_Treatment\"><\/span>Can You Use The Macrobiotic Diet As A Cancer Treatment?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although no scientific evidence has proven a macrobiotic diet\u2019s ability to cure cancer, some cancer patients use the plan to complement their healing process (<\/span><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/treatment\/complementary-alternative-therapies\/individual-therapies\/macrobiotic\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They believe that as they stay away from meals that have toxins and other dairy products, it can have a positive impact on their general wellbeing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1024x576.jpg\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_And_Cons_Of_Macrobiotic_Diet\"><\/span>Pros And Cons Of Macrobiotic Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Some_Of_The_Benefits_Involved_Include\"><\/span><strong>Some Of The Benefits Involved Include:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Minimises_the_risk_of_disease\"><\/span><i><span style=\"font-weight: 400;\">Minimises the risk of disease<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Plant-based diets like this one can significantly help reduce one\u2019s risk of diabetes, cancer, and heart disease (<\/span><a href=\"https:\/\/www.purplecarrot.com\/blog\/pros-cons-macrobiotic-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Women who work with the plan may be less prone to breast and other cancers as well. This is partly due to the fact that the diet, which is composed of plants, has anti-inflammatory power.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Promotes_healthy_heart\"><\/span><i><span style=\"font-weight: 400;\">Promotes healthy heart<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Low fat and plant-based diets can reduce cholesterol and blood lipids that manage blood pressure.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><i><span style=\"font-weight: 400;\">Weight Loss<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Macrobiotic diet weight loss is another benefit that is reportedly possible. If you replace high-fat meats and processed foods with <a href=\"https:\/\/betterme.world\/articles\/spartan-diet\/\" rel=\"noopener noreferrer\">vegetables<\/a>, chances are it can help you <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\" rel=\"noopener noreferrer\">burn some calories<\/a>. Apart from that, the fact that it emphasizes whole grains and bean products are possible factors that can aid in weight loss (<\/span><a href=\"https:\/\/health.usnews.com\/best-diet\/macrobiotic-diet\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Beneficial_for_type_II_diabetic_patients\"><\/span><i><span style=\"font-weight: 400;\">Beneficial for type II diabetic patients<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Considering the emphasis on high-fiber foods like whole grains, fruits, and vegetables, patients who have type II diabetes and those who experience deficient blood sugar levels four hours after eating (known as reactive hypoglycemia) will find it beneficial (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-macrobiotic-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-1024x576.jpg\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span><b>Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Challenging_to_maintain\"><\/span><i><span style=\"font-weight: 400;\">Challenging to maintain<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The fact that you have to prepare your food from scratch and also get locally grown ingredients is a significant challenge associated with this diet.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Inadequate_vitamin_intake\"><\/span><i><span style=\"font-weight: 400;\">Inadequate vitamin intake<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There have been debates on whether this diet grants the necessary vitamins that the body needs to grow effectively. Due to the exclusion of animal products, the likes of zinc, omega-3 fatty acids, iron, and vitamins B12 and D are part of what is not assured can be contained in the diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33022 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2-1024x576.png\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lack_of_necessary_calories_for_promoting_recovery\"><\/span><i><span style=\"font-weight: 400;\">Lack of necessary calories for promoting recovery<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Another downside of this diet is that the needed variation and calories in the body to quicken recovery for a sick person may not be available (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-macrobiotic-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, it may hinder proper growth and development, especially for children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want a balanced and healthy lifestyle, a macrobiotic diet is worth pursuing, considering the reports given by those who have tried it. However, you should really mull over the pros and cons of following the plan and speak to a licensed healthcare provider before you incorporate it into your daily life.<\/span><\/p>\n\n<p><iframe title=\"BetterMe | Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/treatment\/complementary-alternative-therapies\/individual-therapies\/macrobiotic\"><span style=\"font-weight: 400;\">Macrobiotic diet <\/span><\/a><span style=\"font-weight: 400;\">(2019, cancerresearchuk.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/health.usnews.com\/best-diet\/macrobiotic-diet\"><span style=\"font-weight: 400;\">Macrobiotic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., health.usnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/macrobiotic-diet\"><span style=\"font-weight: 400;\">Macrobiotic diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/health.usnews.com\/best-diet\/macrobiotic-diet\/recipes\"><span style=\"font-weight: 400;\">Macrobiotic Diet Recipes<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., health.usnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.purplecarrot.com\/blog\/pros-cons-macrobiotic-diet\/\"><span style=\"font-weight: 400;\">The Pros and Cons of a Macrobiotic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2017, purplecarrot.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-macrobiotic-diet\"><span style=\"font-weight: 400;\">What is the macrobiotic diet? <\/span><\/a><span style=\"font-weight: 400;\">(2019, bbcgoodfood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nytimes.com\/1988\/08\/31\/garden\/with-macrobiotic-cooking-a-balance-of-yin-and-yang.html\"><span style=\"font-weight: 400;\">With Macrobiotic Cooking, A Balance of Yin and Yang<\/span><\/a><span style=\"font-weight: 400;\"> (1988, nytimes.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Macrobiotic Diet Beyond watching or losing weight, a macrobiotic diet focuses on helping one live a balanced life. The diet has a combination of certain dietary principles and Buddhist spirituality that aim to impact the dieter\u2019s physical and spiritual wellness. Some of these principles include regular eating, extreme food chewing and keeping a positive perspective [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":33021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[108,87],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Macrobiotic Diet: Balancing Spiritual And Physical Well-Being - BetterMe<\/title>\n<meta name=\"description\" content=\"What is a MACROBIOTIC DIET, and how important is it to our wellbeing? This article discusses what you should know and steps that should be taken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being\" \/>\n<meta property=\"og:description\" content=\"What is a MACROBIOTIC DIET, and how important is it to our wellbeing? This article discusses what you should know and steps that should be taken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/d1b954f9444bdb5d512e96624520d609\"},\"headline\":\"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/\"},\"wordCount\":1535,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/1-6.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Macrobiotic Diet<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Beyond watching or losing weight, a macrobiotic diet focuses on helping one live a <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/balanced-diet\\\/\\\" rel=\\\"noopener noreferrer\\\">balanced<\\\/a> life. The diet has a combination of certain dietary principles and Buddhist spirituality that aim to impact the dieter\u2019s physical and spiritual wellness. Some of these principles include regular eating, extreme food chewing and keeping a positive perspective on life.<\\\/span>\\r\\n<p style=\\\"text-align: center;\\\"><\\\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">Macrobiotic, as a word, was coined from parts of the words macro, meaning big, and biotic, which stands for life. So, the combination represents a big view of life. Macrobiotic diets became popular in the 1970s, and according to George Ohsawa's philosophy, the diet's essence is to bring vitality and promote a balanced lifestyle. The philosophy evolved from Ohsawa's search for another way of eating due to his sickness (<\\\/span><a href=\\\"https:\\\/\\\/www.nytimes.com\\\/1988\\\/08\\\/31\\\/garden\\\/with-macrobiotic-cooking-a-balance-of-yin-and-yang.html\\\"><span style=\\\"font-weight: 400;\\\">7<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<a href=\\\"https:\\\/\\\/quiz.betterme.world\\\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\\\"><img class=\\\"aligncenter wp-image-32594 size-large\\\" src=\\\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/3-7-1024x576.jpg\\\" alt=\\\"macrobiotic diet\\\" width=\\\"770\\\" height=\\\"433\\\" \\\/><\\\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Macrobiotic Diet Definition<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">What is a macrobiotic diet? This diet combines the concepts of Buddhist spirituality with some dietary principles to promote wellness spiritually and physically. It also employs the Asian yin and yang principles, which implies that when you serve a ''yang'' food like grain, you should combine it with a ''yin'' f ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/\",\"name\":\"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/macrobiotic-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/1-6.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is a MACROBIOTIC DIET, and how important is it to our wellbeing? 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When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\\\/\\\/ua.linkedin.com\\\/in\\\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/oliviajohnson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being - BetterMe","description":"What is a MACROBIOTIC DIET, and how important is it to our wellbeing? This article discusses what you should know and steps that should be taken.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/","og_locale":"en_US","og_type":"article","og_title":"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being","og_description":"What is a MACROBIOTIC DIET, and how important is it to our wellbeing? This article discusses what you should know and steps that should be taken.","og_url":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-6.png","type":"image\/png"}],"author":"O. Johnson, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1b954f9444bdb5d512e96624520d609"},"headline":"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/"},"wordCount":1535,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-6.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Macrobiotic Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Beyond watching or losing weight, a macrobiotic diet focuses on helping one live a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">balanced<\/a> life. The diet has a combination of certain dietary principles and Buddhist spirituality that aim to impact the dieter\u2019s physical and spiritual wellness. Some of these principles include regular eating, extreme food chewing and keeping a positive perspective on life.<\/span>\r\n<p style=\"text-align: center;\"><\/p>\r\n<span style=\"font-weight: 400;\">Macrobiotic, as a word, was coined from parts of the words macro, meaning big, and biotic, which stands for life. So, the combination represents a big view of life. Macrobiotic diets became popular in the 1970s, and according to George Ohsawa's philosophy, the diet's essence is to bring vitality and promote a balanced lifestyle. The philosophy evolved from Ohsawa's search for another way of eating due to his sickness (<\/span><a href=\"https:\/\/www.nytimes.com\/1988\/08\/31\/garden\/with-macrobiotic-cooking-a-balance-of-yin-and-yang.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macrobiotic_Diet\"><img class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"macrobiotic diet\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Macrobiotic Diet Definition<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">What is a macrobiotic diet? This diet combines the concepts of Buddhist spirituality with some dietary principles to promote wellness spiritually and physically. It also employs the Asian yin and yang principles, which implies that when you serve a ''yang'' food like grain, you should combine it with a ''yin'' f ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/","url":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/","name":"Macrobiotic Diet: Balancing Spiritual And Physical Well-Being - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/macrobiotic-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-6.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What is a MACROBIOTIC DIET, and how important is it to our wellbeing? 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