{"id":31826,"date":"2021-11-23T19:43:32","date_gmt":"2021-11-23T19:43:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31826"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"herbal-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/","title":{"rendered":"Herbal Tea Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Herbal_Tea_Health_Benefits\" >Herbal Tea Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Immune-Boosting_Properties\" >Immune-Boosting Properties<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Licorice_Root\" >Licorice Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Echinacea\" >Echinacea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Elderberry\" >Elderberry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Ginseng\" >Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Dandelion_Tea\" >Dandelion Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Peppermint\" >Peppermint<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Improved_Digestion\" >Improved Digestion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Hibiscus_Tea\" >Hibiscus Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Ginger_Tea\" >Ginger Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Peppermint_Tea\" >Peppermint Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Chamomile_Tea\" >Chamomile Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Fennel_Tea\" >Fennel Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Improved_Brain_Function\" >Improved Brain Function<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Ginkgo_Biloba_Tea\" >Ginkgo Biloba Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Rooibos_Tea\" >Rooibos Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Ginger_Root_Tea\" >Ginger Root Tea\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Ease_Pain_And_Soreness\" >Ease Pain And Soreness<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Turmeric_Tea\" >Turmeric Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Feverfew_Tea\" >Feverfew Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Chamomile_Tea-2\" >Chamomile Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Detoxification\" >Detoxification<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Bone_Health\" >Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Reduced_Blood_Pressure\" >Reduced Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Too_Much_Herbal_Tea_Side_Effects\" >Too Much Herbal Tea Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Liver_Damage\" >Liver Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Abnormal_Heart_Rhythms\" >Abnormal Heart Rhythms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Kidney_Problems\" >Kidney Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#Harmful_Interactions_With_Prescription_Medications\" >Harmful Interactions With Prescription Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Herbal teas\u2014 sometimes called tisanes, hot beverages made from infusions of herbs, fruits, and spices in hot water\u2014 are as close as many people come to a &#8220;natural&#8221; health product.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Herbal products are often marketed as natural alternatives to pharmaceuticals. They&#8217;re perceived as safe for everyone including children and the elderly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this image of safety and simplicity, it&#8217;s not surprising that <a href=\"https:\/\/betterme.world\/articles\/white-tea-benefits-side-effects\/\">herbal tea<\/a> is one of the most popular food supplements on the market today. Many American adults drink herbal tea regularly. But do all those little jars with their aromatic labels offer real benefits?\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herbal tea nutrition facts vary depending on the ingredients, but they share some common potential health benefits. That being said, they actually aren\u2019t safe for everyone and you should always talk to your doctor before trying any herbal teas or supplements, especially if you are being treated for any conditions, are on medication, or are pregnant or breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it is the first time that you are trying it, you will discover that many of them have a pleasant taste too. So without further ado, here are nine reasons why these infusions are worth trying.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Herbal_Tea_Health_Benefits\"><\/span>Herbal Tea Health Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Immune-Boosting_Properties\"><\/span><b>Immune-Boosting Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although the names of herbal teas sound mysterious and exotic, most of them are made from surprisingly simple ingredients you can find in your local supermarket.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of these formulations have been used for decades as a natural remedy. The herbal infusions used to make this beverage are steeped or infused in hot water, which extracts their purported immune-boosting properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some herbal teas that are popular for helping our bodies fight off disease are:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4812.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Licorice_Root\"><\/span><b>Licorice Root<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The active ingredient in licorice is called glycyrrhizic acid, which has antimicrobial benefits and can soothe an upset stomach (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3123991\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Recent research suggests it may even be useful against postoperative cough and sore throat after intubation (<\/span><a href=\"https:\/\/journals.lww.com\/ejanaesthesiology\/Fulltext\/2016\/08000\/The_efficacy_of_different_doses_of_liquorice.11.aspx\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/white-peony-tea-benefits-side-effects\/\">White Peony Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Echinacea\"><\/span><b>Echinacea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This tea is made from echinacea, a flower with possible <a href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\">immune-boosting<\/a> and anti-inflammatory properties. Some studies suggest that this herb\u00a0 may increase your resistance to the common cold virus, although overall scientific evidence is not strong (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4068831\/\"><span style=\"font-weight: 400;\">8<\/span><\/a>).<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Elderberry\"><\/span><b>Elderberry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For centuries, the Chinese have used this shrub to treat coughs and respiratory infections. It might work by thinning mucus, which allows you to expel bacteria more quickly. Preliminary research suggests that elderberry extract may even help reduce cold duration and severity in air travelers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Ginseng\"><\/span><b>Ginseng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another famous immunity-boosting tea, ginseng, has been used in Chinese medicine for centuries. Some modern research suggests that it may help your immune system fight the flu. It may also have some anti-cancer properties, but more research is needed to be sure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92776\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Dandelion_Tea\"><\/span><b>Dandelion Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dandelion tea is made from the leaves or roots of this common weed. You can often find it growing in your backyard! The tea provides a mild diuretic effect and may have some benefit for type 2 diabetes by influencing glucose metabolism and related processes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5553762\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33163 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4811-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4811.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4811-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4811.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4811-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4811.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Peppermint\"><\/span><b>Peppermint<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The herb peppermint has long been used to alleviate nausea or morning sickness during pregnancy, but its benefits don&#8217;t stop there! Researchers have found that topical administration of peppermint oil and cinnamon was helpful for wound healing and preventing infection (<\/span><a href=\"https:\/\/www.acs.org\/content\/acs\/en\/pressroom\/presspacs\/2015\/acs-presspac-july-8-2015\/peppermint-oil-and-cinnamon-could-help-treat-and-heal-chronic-wounds.html\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><b>Improved Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Digestion is a complicated process that needs to be working well for you to enjoy good health. The breakdown of the foods into absorbable nutrients is vital for you to maintain your energy levels throughout the day and ensure that your body gets all the <a href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\">nutrients<\/a> it requires.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some herbal teas are believed to help in improving digestion by introducing essential chemicals that enhance the digestive process to ensure that you get back on track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best herbal teas for this function include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Hibiscus_Tea\"><\/span><b>Hibiscus Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hibiscus tea could be the herbal equivalent of an antacid. Hibiscus tea has been shown to buffer the effects of stomach acid, which is helpful for those with ulcers or acid reflux. This means your body is better able to maintain its levels of stomach acid (which helps digest food) without causing heartburn (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579700\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33169 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Ginger_Tea\"><\/span><b>Ginger Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ginger tea may be helpful for digestion because it has been shown to reduce nausea and vomiting, especially in pregnancy. It may also reduce inflammation associated with many gastrointestinal disorders, which might make it an effective treatment option for diarrhea and other digestive conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Peppermint_Tea\"><\/span><b>Peppermint Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Peppermint has been used traditionally for help with digestive issues such as nausea, bloating, and gas. While there haven\u2019t been any studies done on the effects of the leaves or tea, peppermint oil has been shown to help improve the symptoms of IBS (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/peppermint-tea-good-for-you#1\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Chamomile_Tea\"><\/span><b>Chamomile Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chamomile tea is commonly used for soothing muscle spasms of the digestive tract, which suggests it may be a\u00a0 helpful option for colitis and other bowel disorders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Fennel_Tea\"><\/span><b>Fennel Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fennel tea is ideal for digestion because of its antispasmodic properties. These properties allow it to relax and soothe your intestinal muscles to prevent spasms that can lead to discomfort or bloating after eating. Fennel tea may also relieve gas when consumed regularly over time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33161 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4813.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Brain_Function\"><\/span><b>Improved Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas are popularly reputed to be of benefit for brain function (e.g., anti-anxiety, memory enhancement). The common assumption is that the herbs contained within these beverages exert some kind of biological effect on the physiology of neurotransmission in the brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the herbal teas believed to improve <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\">brain function<\/a> include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Ginkgo_Biloba_Tea\"><\/span><b>Ginkgo Biloba Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ginkgo Biloba is the &#8220;king&#8221; of herbal teas, with many important benefits for brain function.\u00a0 It&#8217;s commonly used to alleviate symptoms associated with neurodegenerative diseases such as Alzheimer&#8217;s disease and it also is believed to have memory-enhancing effects. It contains powerful antioxidants which protect brain cells from free radical damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166615\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pomegranate-white-tea-benefits-side-effects\/\">Pomegranate White Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Rooibos_Tea\"><\/span><b>Rooibos Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 2012 cross-sectional randomized clinical trial concluded that rooibos tea has anti-stress and mood improving effects in humans. The study also suggested antidepressant effects which are due to the high flavonoid content of Rooibos tea. It&#8217;s possible these benefits are mediated by an increase in brain alpha wave activity, which may improve cognitive function while decreasing depression. Another mechanism is that antioxidant-rich herbal teas like Rooibos protect against neurodegeneration by reducing free radical damage to cells via the Nrf2 pathway (<\/span><a href=\"https:\/\/www.sciforschenonline.org\/journals\/nutrition-food\/article-data\/NFTOA166\/NFTOA166.pdf\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s possible this mechanism could explain the neuroprotective effects of herbal teas like Rooibos.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Ginger_Root_Tea\"><\/span><b>Ginger Root Tea\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both ginger and its active component gingerol have been implicated as cognitive enhancers. Scientists believe that the beneficial effects are likely due to antioxidant, anti-inflammatory, anti-stress, cognitive enhancement, neurogenesis (formation of new neurons), increased cerebral blood flow, inhibition of enzymes that degrade brain neurotransmitters.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33165 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ease_Pain_And_Soreness\"><\/span><b>Ease Pain And Soreness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A cup of herbal tea may be the most comforting way to end a long day. A hot drink can help you relax, de-stress and ease some pain, too. Some studies suggest that some herbs can reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4877453\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). And drinking beverages made of these helpful plants may be an effective way to manage certain types of chronic pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some pain-relieving varieties that could give you some much-needed comfort.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Turmeric_Tea\"><\/span><b>Turmeric Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Curcumin, the substance that gives this spice its bright color, may help to reduce pain caused by osteoarthritis. Turmeric is often combined with black pepper in recipes because it&#8217;s believed that piperine\u2014a compound found in black pepper\u2014increases the bioavailability of curcumin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Feverfew_Tea\"><\/span><b>Feverfew Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who drink feverfew tea may experience reduced pain associated with migraine headaches (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210009\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Chamomile_Tea-2\"><\/span><b>Chamomile Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When consumed regularly, chamomile tea might help people with osteoarthritis-related knee pain. A study showed that chamomile extract eased patients&#8217; knee pain and stiffness better than a placebo did. It&#8217;s unclear exactly how it works, but scientists think the anti-inflammatory properties of this herb play a role. Chamomile is also sometimes used to treat digestive disorders such as ulcers and stomach pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33167 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Detoxification\"><\/span><b>Detoxification<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some herbal teas are mild diuretics, meaning they encourage fluid loss through urination. This can assist the body with its natural process of removing toxins through the urine (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a bonus for drinking these beverages regularly, they will likely reduce the amount of water weight gain you experience due to water retention caused by consuming salt and other types of sodium. Be sure not to overdo it, because this can lead to dehydration.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><b>Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking herbal teas, such as those made from horsetail or nettle, is said to help\u00a0 strengthen your bones and keep them healthy. This is because many of these herbs contain high amounts of minerals that are essential for promoting healthy bone development and maintenance (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking tea made from these ingredients regularly will ensure that you get enough calcium, magnesium, potassium, phosphorus, silicon, manganese, copper, zinc, iron, and selenium in your diet each day. Flavonoids found in green tea have also been shown to fight the progression of osteoporosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2754215\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33166 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4818-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4818.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4818-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4818.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4818-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4818.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Blood_Pressure\"><\/span><b>Reduced Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some studies suggest that drinking certain types of herbal tea over a long enough period can help to reduce high blood pressure in some people (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Such include lemon balm tea, guarana, and valerian root.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, though, drinking tea does not have a massive effect on your BP levels when compared to other lifestyle changes you could make. If you want to achieve or maintain healthy blood pressure levels, reducing sodium intake, exercise, and losing weight if you are overweight can make the most difference.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><b>Improved Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas made from ingredients such as fennel seed, cinnamon bark, and chamomile flowers may be <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">beneficial<\/a> for your health because they contain various nutrients and phytochemicals that might improve heart health by increasing circulation and helping your body break down fats more efficiently (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><b>Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people believe that drinking certain kinds of herbal tea, such as chamomile flower tea, can help reduce your risk of developing various types of cancer (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because these beverages often contain flavonoids and antioxidants, two types of compounds that have been shown to reduce inflammation in the body and lower cholesterol levels (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, many varieties of <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">herbal tea<\/a> are rich in catechins, another type of antioxidant that can help fight oxidative damage that may lead to cancer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33164 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819-1024x576.png\" alt=\"herbal tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Too_Much_Herbal_Tea_Side_Effects\"><\/span><b>Too Much Herbal Tea Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several herbal tea side effects worth noting before you make these beverages a part of your diet. You should always talk to your doctor before trying any herbal teas or supplements, especially if you are being treated for any conditions, are on any medications, or are pregnant or breastfeeding. Some potential adverse effects include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Liver_Damage\"><\/span><b>Liver Damage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Liver damage, as well as other major organ system damage, can occur with drinking excessive amounts of certain herbal teas (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5502701\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The most common of these teas known to cause liver damage include comfrey root and comfrey leaf, chaparral (found in many products formulated for weight loss), germander (comparable to &#8220;complementary therapy&#8221; or &#8220;homeopathic therapy&#8221;), and kava. Each of these is commonly used in herbal tea blends and may cause permanent damage to the liver with only a few uses.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abnormal_Heart_Rhythms\"><\/span><b>Abnormal Heart Rhythms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain herbs that belong to the Valerian family (which includes valerian root, lemon balm, etc.) have been shown to change heart rhythms when taken orally or applied topically (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4695638\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These should not be included in an <a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">herbal tea<\/a> blend.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kidney_Problems\"><\/span><b>Kidney Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Renal disorders of various types, including glomerulonephritis, have been associated with consuming herbal tea regularly. These changes can occur in people who take these beverages for extended periods and may result in the need for kidney dialysis or transplantation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544088\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In addition to different types of renal disease, there is also some evidence that suggests drinking tea with certain herbs may increase your chances of developing bladder cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5253349\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Harmful_Interactions_With_Prescription_Medications\"><\/span><b>Harmful Interactions With Prescription Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several herbs have been shown to interact with prescription medications in a harmful way. When making your herbal tea blends, you should always check to see if any ingredients in your mix could cause a reaction when taken with the prescription medications you take. More often than not, this type of reaction is mild and has little effect on your overall health, but it&#8217;s important to understand that interaction could occur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of a bad reaction include nausea, vomiting, stomach pain, diarrhea, fatigue, agitation, difficulty breathing or shortness of breath, mental confusion or delirium, seizures, coma, and rash (<\/span><a href=\"https:\/\/www.aafp.org\/afp\/1999\/0301\/p1239.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While herbal teas conjure up images of weight loss, relaxation, and even protection against cancer and other deadly diseases, they can also cause a variety of <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">health<\/a> problems. Because these beverages are relatively unregulated, it&#8217;s critical to understand the risks involved with consuming some ingredients before adding them to your regular diet. Always talk to your doctor before trying any herbal teas or supplements.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Herbal_Tea_Facts_Benefits_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544088\/\"><span style=\"font-weight: 400;\">A brief study of toxic effects of some medicinal herbs on kidney<\/span><\/a><span style=\"font-weight: 400;\"> (2012, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3123991\/\"><span style=\"font-weight: 400;\">An Extract of Glycerr Garbla (GutGuard) Alleviates Symptoms of FUnctional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-fennel-tea#1\"><span style=\"font-weight: 400;\">Are There Health Benefits to Drinking Fennel Tea?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92776\/\"><span style=\"font-weight: 400;\">Biological Activities of Ginseng and Its Application to Human Health<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\"><span style=\"font-weight: 400;\">Chamomile: A herbal medicine of the past with a bright future<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4695638\/\"><span style=\"font-weight: 400;\">Chemical Components and Cardiovascular Activities of <\/span><i><span style=\"font-weight: 400;\">Valeriana <\/span><\/i><span style=\"font-weight: 400;\">spp<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">Curcumin: A Review of Its\u2019 Effects on Human Health<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3123991\/\"><span style=\"font-weight: 400;\">Echinacea for preventing and treating the common cold<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\"><span style=\"font-weight: 400;\">Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-B;ind Placebo-Controlled Clinical Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166615\/\"><span style=\"font-weight: 400;\">Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in The Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210009\/\"><span style=\"font-weight: 400;\">Feverfew (<\/span><i><span style=\"font-weight: 400;\">Tanacetum parthenium L.)<\/span><\/i><span style=\"font-weight: 400;\">: A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">Ginger on Human Health: A Systematic Review of 109 Randomized Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2754215\/\"><span style=\"font-weight: 400;\">Green Tea and Bone Metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.5694\/j.1326-5377.2006.tb00548.x\"><span style=\"font-weight: 400;\">Health benefits of herbs and spices: the past, the present and the future<\/span><\/a><span style=\"font-weight: 400;\"> (2006, wiley.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.aafp.org\/afp\/1999\/0301\/p1239.html\"><span style=\"font-weight: 400;\">Herbal Remedies: Adverse Effects and and Drugs Interactions<\/span><\/a><span style=\"font-weight: 400;\"> (1999, aafp.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5502701\/\"><span style=\"font-weight: 400;\">Liver Injury from herbal and Dietary Supplements<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579700\/\"><span style=\"font-weight: 400;\">Multi-targeted molecular effects of <\/span><i><span style=\"font-weight: 400;\">Hibiscus sabdariffa <\/span><\/i><span style=\"font-weight: 400;\">Polyphenols: An Opportunity to a Global Approach In Obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.acs.org\/content\/acs\/en\/pressroom\/presspacs\/2015\/acs-presspac-july-8-2015\/peppermint-oil-and-cinnamon-could-help-treat-and-heal-chronic-wounds.html\"><span style=\"font-weight: 400;\">Peppermint oil and cinnamon could help treat and heal chronic wounds<\/span><\/a><span style=\"font-weight: 400;\"> (2015, acs.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/peppermint-tea-good-for-you#1\"><span style=\"font-weight: 400;\">Peppermint Tea: Is It Good For You<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4877453\/\"><span style=\"font-weight: 400;\">Review of Anti-Inflammatory Herbal Medicines<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.sciforschenonline.org\/journals\/nutrition-food\/article-data\/NFTOA166\/NFTOA166.pdf\"><span style=\"font-weight: 400;\">Rooibos Tea and Health: A Systematic Review of The Evidence from The Last Two Decades<\/span><\/a><span style=\"font-weight: 400;\"> (2020, sciforsschenonline.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5253349\/\"><span style=\"font-weight: 400;\">Tea Consumption and a Risk of Bladder Cancer: A Dose Response meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/journals.lww.com\/ejanaesthesiology\/Fulltext\/2016\/08000\/The_efficacy_of_different_doses_of_liquorice.11.aspx\"><span style=\"font-weight: 400;\">The efficacy of different doses of liquorice gargling for attenuating postoperative sore throat and cough after tracheal intubation<\/span><\/a><span style=\"font-weight: 400;\"> (2011, lww.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5553762\/\"><span style=\"font-weight: 400;\">The Physiological Effects of Dandelion\u00a0 (<\/span><i><span style=\"font-weight: 400;\">Taraxam officinale) <\/span><\/i><span style=\"font-weight: 400;\">in Type 2 Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Herbal teas\u2014 sometimes called tisanes, hot beverages made from infusions of herbs, fruits, and spices in hot water\u2014 are as close as many people come to a &#8220;natural&#8221; health product. Herbal products are often marketed as natural alternatives to pharmaceuticals. They&#8217;re perceived as safe for everyone including children and the elderly. With this image of [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":37720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[125,87],"class_list":["post-31826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herbal Tea Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know these herbal tea benefits and side effects? Find out if you should make them part of your diet or avoid them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbal Tea Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know these herbal tea benefits and side effects? Find out if you should make them part of your diet or avoid them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5136.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Herbal Tea Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\"},\"wordCount\":2657,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5136.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Herbal teas\u2014 sometimes called tisanes, hot beverages made from infusions of herbs, fruits, and spices in hot water\u2014 are as close as many people come to a \\\"natural\\\" health product.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Herbal products are often marketed as natural alternatives to pharmaceuticals. They're perceived as safe for everyone including children and the elderly.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With this image of safety and simplicity, it's not surprising that <a href=\\\"https:\/\/betterme.world\/articles\/white-tea-benefits-side-effects\/\\\">herbal tea<\/a> is one of the most popular food supplements on the market today. Many American adults drink herbal tea regularly. But do all those little jars with their aromatic labels offer real benefits?\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Herbal tea nutrition facts vary depending on the ingredients, but they share some common potential health benefits. That being said, they actually aren\u2019t safe for everyone and you should always talk to your doctor before trying any herbal teas or supplements, especially if you are being treated for any conditions, are on medication, or are pregnant or breastfeeding.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If it is the first time that you are trying it, you will discover that many of them have a pleasant taste too. So without further ado, here are nine reasons why these infusions are worth trying.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">Herbal Tea Health Benefits<\/h2>\\r\\n<h3><b>Immune-Boosting Properties<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Although the names of herbal teas sound mysterious and exotic, most of them are made from surprisingly simple ingredients you can find in your local supermarket.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many of these formulations have been used for decades as a natural remedy. The herbal infusions used to make this beverage are steeped or infused in hot water, which extracts their purp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\",\"name\":\"Herbal Tea Facts, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5136.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know these herbal tea benefits and side effects? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Herbal Tea Facts, Health Benefits And Side Effects - BetterMe","description":"Do you know these herbal tea benefits and side effects? Find out if you should make them part of your diet or avoid them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Herbal Tea Facts, Health Benefits And Side Effects","og_description":"Do you know these herbal tea benefits and side effects? Find out if you should make them part of your diet or avoid them.","og_url":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5136.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Herbal Tea Facts, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/"},"wordCount":2657,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5136.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Herbal teas\u2014 sometimes called tisanes, hot beverages made from infusions of herbs, fruits, and spices in hot water\u2014 are as close as many people come to a \"natural\" health product.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Herbal products are often marketed as natural alternatives to pharmaceuticals. They're perceived as safe for everyone including children and the elderly.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">With this image of safety and simplicity, it's not surprising that <a href=\"https:\/\/betterme.world\/articles\/white-tea-benefits-side-effects\/\">herbal tea<\/a> is one of the most popular food supplements on the market today. Many American adults drink herbal tea regularly. But do all those little jars with their aromatic labels offer real benefits?\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Herbal tea nutrition facts vary depending on the ingredients, but they share some common potential health benefits. That being said, they actually aren\u2019t safe for everyone and you should always talk to your doctor before trying any herbal teas or supplements, especially if you are being treated for any conditions, are on medication, or are pregnant or breastfeeding.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If it is the first time that you are trying it, you will discover that many of them have a pleasant taste too. So without further ado, here are nine reasons why these infusions are worth trying.<\/span>\r\n<h2 style=\"text-align: center;\">Herbal Tea Health Benefits<\/h2>\r\n<h3><b>Immune-Boosting Properties<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Although the names of herbal teas sound mysterious and exotic, most of them are made from surprisingly simple ingredients you can find in your local supermarket.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many of these formulations have been used for decades as a natural remedy. The herbal infusions used to make this beverage are steeped or infused in hot water, which extracts their purp ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/","name":"Herbal Tea Facts, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5136.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know these herbal tea benefits and side effects? 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When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=31826"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/37720"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=31826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=31826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=31826"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=31826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}