{"id":31816,"date":"2021-11-23T18:56:19","date_gmt":"2021-11-23T18:56:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31816"},"modified":"2025-01-30T10:46:13","modified_gmt":"2025-01-30T10:46:13","slug":"pistachios-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/","title":{"rendered":"Pistachios Facts, Calories, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Pistachios_Nutrition_Facts\" >Pistachios Nutrition Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Health_Benefits_of_Pistachios\" >Health Benefits of Pistachios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Side_Effects_of_Eating_Too_Many_Pistachios\" >Side Effects of Eating Too Many Pistachios\u00a0\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Increased_Risk_of_Gout_Flares\" >Increased Risk of Gout Flares<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#May_Worsen_Kidney_Issues\" >May Worsen Kidney Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Allergic_Reactions\" >Allergic Reactions\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#What_Happens_to_Your_Body_When_You_Eat_Pistachios_Every_Day\" >What Happens to Your Body When You Eat Pistachios Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Who_Shouldnt_Eat_Pistachios\" >Who Shouldn\u2019t Eat Pistachios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Do_pistachios_affect_hormones\" >Do pistachios affect hormones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#What_organ_are_pistachios_good_for\" >What organ are pistachios good for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#How_many_calories_are_in_1_pistachio\" >How many calories are in 1 pistachio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#Can_I_drink_water_after_eating_pistachios\" >Can I drink water after eating pistachios?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line\u00a0\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">People from the Mediterranean region have enjoyed pistachios for centuries. In fact, it is thought that the name &#8220;pistachio&#8221; comes from a Greek word meaning &#8220;nut from Persia&#8221;.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite having a reputation as a high-fat food, pistachios are actually incredibly healthy and contain many nutrients that are essential to good health. In this article, we\u2019ll consider their nutritional facts to find out what exactly these nuts contain. We\u2019ll also look at some of the important health benefits of pistachios and their side effects.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pistachios_Nutrition_Facts\"><\/span><strong>Pistachios Nutrition Facts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, a &#8211; ounce serving of pistachios contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 159<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 13 grams (over 80% are unsaturated fats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 6% of the daily value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 11% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 28% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamine: 21% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 41% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 15% of the DV<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Pistachios\"><\/span><strong>Health Benefits of Pistachios<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the important health benefits of pistachios you should know about.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Cardiovascular<\/strong> <strong>Health<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pistachios contain high levels of phytosterols, which have been suggested to help reduce levels of LDL cholesterol. When LDL cholesterol enters the bloodstream in large amounts, it can cause plaque build-up in the arteries and blood vessels, which may lead to heart disease and other cardiovascular conditions over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890834\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to make pistachios part of a regular diet for cardiovascular health, consider snacking on them between your meals or substituting them for snacks such as candy bars or potato chips, which are high in added sugar and unhealthy fats.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67752\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/1400-calorie-meal-plan-high-protein-1024x576.png\" alt=\"Pistachio Benefits And Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/1400-calorie-meal-plan-high-protein.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/1400-calorie-meal-plan-high-protein-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/1400-calorie-meal-plan-high-protein.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/1400-calorie-meal-plan-high-protein-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><strong>Blood Sugar Control\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pistachios are incredibly healthy for people with diabetes due to their low glycemic index (GI) and glycemic load (GL). Pistachios also contain several nutrients that may be helpful for blood sugar control, including thiamine, vitamin B6, folate, and manganese (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890834\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have diabetes or are at risk of developing the condition, consider substituting pistachios for high-GI foods such as pretzels or potato chips.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Weight Loss\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The combination of protein and fiber in <a href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\">pistachios<\/a> makes them an incredibly satiating food that can help with weight loss and maintenance (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to epidemiological studies, eating nuts like pistachios is unlikely to cause weight gain, even if it adds calories to your diet (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523055557?via%3Dihub\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The satiating fiber, healthy fat, and protein in nuts may actually reduce subsequent food intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the high concentration of antioxidants in pistachios may help fight obesity-related oxidative stress, which damages the cells throughout the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9370095\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For these reasons, it&#8217;s a good idea to consider pistachios as part of your daily weight loss regime. Just make sure to eat them in moderation. A recommended portion size is 1 ounce, or approximately 49 kernels. It may be better to eat the ones in the shells, as the visual cue of the empty shells may help tell your brain that you are full. You also eat them more slowly because opening the shells takes time, which gives your brain more time to register fullness.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li><strong>Healthy Skin\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vitamin E is an essential nutrient for healthy skin as it helps repair cell damage caused by oxidation and protects against UV radiation from sunlight (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). As pistachios are rich in vitamin E, they\u2019re excellent for maintaining healthy skin (together with daily sunscreen use).\u00a0<\/span><\/p>\n<ul>\n<li><strong>Oral Health\u00a0\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The high concentration of zinc and selenium in pistachios, together with their low glycemic index, make them a smart choice for oral health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747606\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has suggested that these nutrients can help prevent tooth decay by reducing the bacteria that cause bad breath and plaque build-up on the teeth (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/60356()\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Eating pistachios on a regular basis may also reduce your risk of getting cavities as they contain less sugar than most nuts.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Bone Health\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to copper and manganese, pistachios are rich in phosphorus, which is important for healthy bones. In fact, 100 grams of this nut contains more phosphorus than 100 grams of milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These nuts also contain calcium, magnesium, and potassium nutrients that are essential for bone health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have even linked higher intakes of dietary calcium with increased bone mineral density in older adults (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4337919\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><strong>Cancer Prevention\u00a0\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The high concentration of antioxidants in pistachios may play an important role in preventing cancer by protecting cells from damage caused by free radicals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890834\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Pistachios also contain several nutrients that have been linked with a lower risk of certain types of cancer, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A high dietary intake of folate may help protect against cervical, breast, and pancreatic cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6132377\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who eat fiber-rich and plant-based diets tend to have a lower risk of developing certain types of cancer (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10255454\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/banana-bread-muffin-recipe\/\">5 Banana Bread Muffin Recipe Choices With Golden Brown Tops and Soft Centers<\/a><\/em><\/p>\n<ul>\n<li><strong>Mood-Boosting Properties\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pistachios contain moderate amounts of tryptophan, an amino acid the body uses to make serotonin \u2013 a neurotransmitter that has mood-boosting effects on the brain. According to research, snacking on nuts may help elevate your mood and improve symptoms associated with depression (<\/span><a href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(23)00246-7\/fulltext\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><strong>Improved Eye Health\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pistachios may protect against age-related eye diseases such as cataracts and macular degeneration (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747606\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S002231662401099X?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that eating nuts like pistachios on a regular basis can increase blood levels of lutein and zeaxanthin, two key nutrients for good vision health. In fact, some studies have found that people with higher intakes of these nutrients have a lower risk of cataracts or macular degeneration as they age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164534\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Promote Healthy Gut Bacteria\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pistachios are rich in prebiotic fibers, which function as &#8220;food&#8221; for healthy bacteria in the gut (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10743156\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). A healthy microbiome can help improve digestive health and support immune function in the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8001875\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66849\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-calorie-high-protein-meal-plan-1024x576.png\" alt=\"Pistachio Benefits And Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-calorie-high-protein-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-calorie-high-protein-meal-plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-calorie-high-protein-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/low-calorie-high-protein-meal-plan-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><strong>Formation of Collagen\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Collagen is a protein that is found throughout the body that maintains strength and elasticity in connective tissue such as skin, hair, nails, ligaments, tendons, cartilage, bones, teeth, gums, and blood vessels (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9177216\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collagen production slows down with age resulting in weaker skin tissue (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1606623\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). A lack of collagen can also increase your risk factors for various ailments, including osteoporosis (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987705002148\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To compensate for this loss of collagen over time you need to increase your consumption of foods rich in proline and hydroxyproline, the two amino acids that help build collagen. Studies indicate that 60% to 70% of dietary proline is usually converted into these two compounds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7228914\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Pistachios are one of the best sources of dietary proline.<\/span><\/p>\n<ul>\n<li><strong>May Promote Muscle Recovery<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In comparison to other tree nuts, pistachios have a high protein quality score (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10181398\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). They are also a rich source of leucine, one of the three branched-chain amino acids (BCAAs).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These three amino acids \u2013 leucine, isoleucine, and valine \u2013 are particularly important for building and repairing muscles. The high BCAAs and amino acids in pistachios help promote <a href=\"https:\/\/betterme.world\/articles\/muscle-recovery-time\/\">muscle recovery<\/a> after exercise (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1080\/17461391.2023.2239192\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Eating_Too_Many_Pistachios\"><\/span><strong>Side Effects of Eating Too Many Pistachios\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why you should moderate your consumption of these nuts, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Risk_of_Gout_Flares\"><\/span><strong>Increased Risk of Gout Flares<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios contain high levels of purine, a compound that breaks down into uric acid in the body and increases your risk of gout flare-ups if you have a history of them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3889483\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><strong>Digestive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming too many pistachios may also cause digestive issues as they are difficult to digest and can irritate the gastrointestinal tract when eaten in excess (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pistachios#2-4\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Worsen_Kidney_Issues\"><\/span><strong>May Worsen Kidney Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who suffer from kidney disease should avoid eating large amounts of pistachios. This is because pistachios are high in potassium, phosphorus, and magnesium, which can build up in the blood when kidney function is impaired (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4657843\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Allergic_Reactions\"><\/span><strong>Allergic Reactions\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachio nuts may be responsible for triggering an allergic reaction in people who are sensitive to them, or to tree nuts in general. This can lead to hay fever, asthma, hives, rashes, or breathing difficulties. The best way to treat a pistachio allergy involves avoiding pistachios entirely (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28925724\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-are-microgreens\/\">What Are Microgreens? Uses, Benefits, Cons, and Growing Tips<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_to_Your_Body_When_You_Eat_Pistachios_Every_Day\"><\/span><strong>What Happens to Your Body When You Eat Pistachios Every Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating pistachios every day may help support heart health, help with blood sugar control, support weight management, enhance gut health, and provide <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients,<\/a> potentially protecting against cognitive decline (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747606\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While eating pistachios daily offers many health benefits, there are some considerations you should keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie Intake:<\/b><span style=\"font-weight: 400;\"> Pistachios are calorie-dense, so it&#8217;s important to consume them in moderation to avoid excessive calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allergies: <\/b><span style=\"font-weight: 400;\">Some people may be allergic to nuts, including pistachios, which can cause severe reactions (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28925724\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sodium Content: <\/b><span style=\"font-weight: 400;\">If you choose salted pistachios, be mindful of the added sodium, which can affect blood pressure (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Generally, as long as they&#8217;re consumed in moderation and you&#8217;re not allergic, pistachios can be a healthy addition to your diet.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Shouldnt_Eat_Pistachios\"><\/span><strong>Who Shouldn\u2019t Eat Pistachios?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While they\u2019re nutritious and beneficial for many, pistachios aren&#8217;t suitable for everyone. People with tree nut allergies should avoid pistachios as they can cause allergic reactions that range from mild to severe. Symptoms may include itching, swelling, or even more serious reactions such as breathing difficulties (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/benefits-pistachios#2-4\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some individuals may have nut intolerances, which can lead to digestive discomfort. This may manifest as diarrhea, gas, or bloating after you consume pistachios (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/benefits-pistachios#2-4\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are watching their calorie intake, it&#8217;s important to remember that pistachios are calorie-dense. While they can be part of a healthy diet, eating them in large quantities may not align with calorie-restricted dietary goals. Therefore, moderation is the key to enjoying pistachios without overindulging.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61059\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/30-Day-Smoothie-Diet-Guide_-Boost-Your-Healthy-Eating-Efforts-With-This-Meal-Plan-1024x576.png\" alt=\"Pistachio Benefits And Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/30-Day-Smoothie-Diet-Guide_-Boost-Your-Healthy-Eating-Efforts-With-This-Meal-Plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/30-Day-Smoothie-Diet-Guide_-Boost-Your-Healthy-Eating-Efforts-With-This-Meal-Plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/30-Day-Smoothie-Diet-Guide_-Boost-Your-Healthy-Eating-Efforts-With-This-Meal-Plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/30-Day-Smoothie-Diet-Guide_-Boost-Your-Healthy-Eating-Efforts-With-This-Meal-Plan-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_pistachios_affect_hormones\"><\/span><strong>Do pistachios affect hormones?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, pistachios can have an impact on hormones, particularly those related to stress and metabolism. Pistachios are rich in magnesium, a mineral that helps regulate cortisol, the stress hormone (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7761127\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, they contain compounds such as phytoestrogens, which are plant-based substances that can mimic estrogen in the body to a certain extent (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6390141\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). This may influence hormonal balance, but the effect is generally mild and usually not a problem for most people.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_organ_are_pistachios_good_for\"><\/span><strong>What organ are pistachios good for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pistachios are particularly beneficial for the heart. They are packed with healthy fats, antioxidants, and nutrients such as potassium, which support cardiovascular health. Eating pistachios instead of other foods that are high in saturated fat can help lower bad cholesterol (LDL), reduce inflammation, and improve blood vessel function (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523241581\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, pistachios benefit the digestive system as their fiber content promotes gut health by fostering the growth of good bacteria in the intestines (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4890834\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_1_pistachio\"><\/span><strong>How many calories are in 1 pistachio?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A single pistachio nut contains about 4 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This can vary slightly depending on the brand and preparation, but pistachios are relatively low in calories in comparison to other nuts. They\u2019re an excellent choice for snacking as they provide a balance of protein, healthy fats, and fiber without an excessive calorie load.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_water_after_eating_pistachios\"><\/span><strong>Can I drink water after eating pistachios?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can drink water after eating pistachios, and there\u2019s no evidence that suggests it causes any negative effects. Drinking <a href=\"https:\/\/betterme.world\/articles\/healthy-ways-to-flavor-water\/\">water<\/a> can actually help with digestion (31), particularly if you\u2019ve consumed salted pistachios, as it helps balance the sodium levels in your body. However, you should opt for unsalted pistachios if you&#8217;re concerned about sodium intake.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pistachio_Benefits_And_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pistachios are one of the healthiest nuts you can eat. They are versatile ingredients that can be used to make healthy snacks or enjoy as they are as a part of a low-carb diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nuts are also an ideal snack option for individuals who are trying to lose weight as they&#8217;re filled with fiber, plant-based protein, and healthy fats that help control hunger without containing too many calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should be mindful of the sodium content if you choose salted nuts. Eating the kind in the shell will probably slow you down and allow your brain to realize you are full. Consuming too many pistachios may interfere with your weight loss goals, so stick to 1 ounce per day for optimal results when you\u2019re trying to slim down.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People from the Mediterranean region have enjoyed pistachios for centuries. In fact, it is thought that the name &#8220;pistachio&#8221; comes from a Greek word meaning &#8220;nut from Persia&#8221;. Despite having a reputation as a high-fat food, pistachios are actually incredibly healthy and contain many nutrients that are essential to good health. In this article, we\u2019ll [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":70654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-31816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pistachios Facts, Calories, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know \u2605 PISTACHIO BENEFITS AND SIDE EFFECTS \u27a4? Find out what&#039;s in these delectable and crunchy green nuts and their side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pistachios Facts, Calories, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know \u2605 PISTACHIO BENEFITS AND SIDE EFFECTS \u27a4? Find out what&#039;s in these delectable and crunchy green nuts and their side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T10:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"Pistachios Facts, Calories, Health Benefits And Side Effects\",\"dateModified\":\"2025-01-30T10:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\"},\"wordCount\":1819,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">People from the Mediterranean region have enjoyed pistachios for centuries. In fact, it is thought that the name \\\"pistachio\\\" comes from a Greek word meaning \\\"nut from Persia\\\".<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite having a reputation as a high-fat food, pistachios are actually incredibly healthy and contain many nutrients that are essential to good health. In this article, we\u2019ll consider their nutritional facts to find out what exactly these nuts contain. We\u2019ll also look at some of the important health benefits of pistachios and their side effects.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Pistachios Nutrition Facts\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, a - ounce serving of pistachios contains (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 159<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 8 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 3 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 6 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 13 grams (over 80% are unsaturated fats)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Potassium: 6% of the daily value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Phosphorus: 11% of the DV<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin B6: 28% of the DV<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\",\"name\":\"Pistachios Facts, Calories, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png\",\"dateModified\":\"2025-01-30T10:46:13+00:00\",\"description\":\"Do you know \u2605 PISTACHIO BENEFITS AND SIDE EFFECTS \u27a4? Find out what's in these delectable and crunchy green nuts and their side effects.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pistachios Facts, Calories, Health Benefits And Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pistachios Facts, Calories, Health Benefits And Side Effects - BetterMe","description":"Do you know \u2605 PISTACHIO BENEFITS AND SIDE EFFECTS \u27a4? Find out what's in these delectable and crunchy green nuts and their side effects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Pistachios Facts, Calories, Health Benefits And Side Effects","og_description":"Do you know \u2605 PISTACHIO BENEFITS AND SIDE EFFECTS \u27a4? Find out what's in these delectable and crunchy green nuts and their side effects.","og_url":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-30T10:46:13+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects-1024x640.png","type":"image\/png"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05"},"headline":"Pistachios Facts, Calories, Health Benefits And Side Effects","dateModified":"2025-01-30T10:46:13+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/"},"wordCount":1819,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">People from the Mediterranean region have enjoyed pistachios for centuries. In fact, it is thought that the name \"pistachio\" comes from a Greek word meaning \"nut from Persia\".<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Despite having a reputation as a high-fat food, pistachios are actually incredibly healthy and contain many nutrients that are essential to good health. In this article, we\u2019ll consider their nutritional facts to find out what exactly these nuts contain. We\u2019ll also look at some of the important health benefits of pistachios and their side effects.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Pistachios Nutrition Facts\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, a - ounce serving of pistachios contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 159<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 8 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 6 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 13 grams (over 80% are unsaturated fats)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 6% of the daily value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 11% of the DV<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 28% of the DV<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/","name":"Pistachios Facts, Calories, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png","dateModified":"2025-01-30T10:46:13+00:00","description":"Do you know \u2605 PISTACHIO BENEFITS AND SIDE EFFECTS \u27a4? Find out what's in these delectable and crunchy green nuts and their side effects.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/508-pistachio-benefits-and-side-effects.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Pistachios Facts, Calories, Health Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=31816"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31816\/revisions"}],"predecessor-version":[{"id":70656,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31816\/revisions\/70656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/70654"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=31816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=31816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=31816"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=31816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}