{"id":31754,"date":"2021-11-22T18:06:29","date_gmt":"2021-11-22T18:06:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31754"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pine-nuts-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/","title":{"rendered":"Pine Nuts Facts, Calories, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Pine_Nuts_Nutrition_Facts\" >Pine Nuts Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Pine_Nuts_Health_Benefits\" >Pine Nuts Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Disease_Prevention\" >Disease Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Cardiovascular_Health\" >Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Improved_Cognition\" >Improved Cognition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Improved_Gut_Health\" >Improved Gut Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Pine_Nut_Side_Effects_And_Precautions\" >Pine Nut Side Effects And Precautions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#May_Worsen_Inflammation\" >May Worsen Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#May_Cause_Allergic_Reactions\" >May Cause Allergic Reactions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#High-Calorie_Intake\" >High-Calorie Intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pine nuts are a type of seed gathered from pine cones. They can be eaten raw, roasted, or ground into flour. These seeds have been used in cooking for centuries and are believed to be one of the first foods ever to be eaten by humans due to their abundant supply, high nutritional value, and because they don\u2019t require any preparation before consumption.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">In addition to the culinary uses of these seeds, they also provide some great <a href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\">health benefits<\/a> that make them a great addition to a balanced diet. This article will go over what you need to know about the nutritional value and benefits of this healthy food choice.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pine_Nuts_Nutrition_Facts\"><\/span><strong>Pine Nuts Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pine nuts contain essential proteins, dietary fiber, carbohydrates, omega-3 fatty acids, potassium, <a href=\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\">magnesium<\/a>, and phosphorus. According to the USDA, 100 grams of these nuts has the following nutritional profile (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 673 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 68.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 2mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 13.1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3.7g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars: 3.59g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 13.7g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34418 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4786-1024x576.png\" alt=\"pine nuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4786.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4786-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4786.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4786.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pine_Nuts_Health_Benefits\"><\/span><strong>Pine Nuts Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thanks to their rich <a href=\"https:\/\/betterme.world\/articles\/benefits-of-peanuts-weight-loss\/\">nutritional profile<\/a>, these nuts offer the following health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disease_Prevention\"><\/span><strong>Disease Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are also high in antioxidants which help to prevent diseases such as cancer. These antioxidants come from the oils found in pine nuts. The most important of these oils is pinolenic acid which has been shown to have anti-inflammatory effects in human cell lines from patients with rheumatoid arthritis (<\/span><a href=\"https:\/\/academic.oup.com\/rheumatology\/advance-article\/doi\/10.1093\/rheumatology\/keab467\/6291643\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pine nuts also contain pinitol which helps insulin do its job of allowing glucose into cells, helping blood glucose levels to remain in an appropriate range. Pinitol works together with insulin, making insulin\u2019s job easier and potentially improving glycemic control in patients with insulin resistance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22179130\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/brazil-nut-calories-benefits-side-effects\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Brazil Nuts Facts, Calories, Health Benefits and Side Effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">Brazil Nuts Facts, Calories, Health Benefits And Side Effects<\/span><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Health\"><\/span><strong>Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pine nuts are high in omega-3 fatty acids which help to regulate blood pressure and cholesterol levels. These types of fats have also been shown to reduce the risk of heart disease, prevent blood clots, lower triglyceride levels, and support <a href=\"https:\/\/betterme.world\/articles\/best-nut-for-weight-loss\/\">brain health<\/a> (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.114.015176\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34464 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-10-1024x576.jpg\" alt=\"pine nuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fiber contained in pine nuts can slow down digestion which helps you feel full longer after eating them. This is great news if weight loss is on your agenda because it means that they make a good choice for snacks at any time of the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nuts also contain pinolenic acid which may improve glucose tolerance and keep blood sugar levels more steady, which means that they might be useful for preventing cravings after meals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25916176\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Cognition\"><\/span><strong>Improved Cognition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pine nuts are great for making the brain function at its best thanks to their abundance of <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">omega-3 fatty acids<\/a>. This allows neurotransmitters in the body, which carry messages between nerve cells to be created effectively and it also improves cell membrane health. Diets high in omega-3 fatty acids are thought to <a href=\"https:\/\/betterme.world\/articles\/are-roasted-almonds-healthy\/\">potentially help<\/a> improve memory and prevent cognitive decline.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Gut_Health\"><\/span><strong>Improved Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pine nuts and other nuts can help support digestive health due to their fiber content. Fiber helps promote regularity and can also support a healthy microbiome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468923\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4787-1024x576.png\" alt=\"pine nuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4787.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4787-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4787.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4787.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pine_Nut_Side_Effects_And_Precautions\"><\/span><strong>Pine Nut Side Effects And Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some precautions and side effects that you should be aware of before buying pine nuts. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Worsen_Inflammation\"><\/span><strong>May Worsen Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pine nuts may aggravate medical conditions such as arthritis or inflammatory bowel disease because they contain omega-6 fatty acids in the form of linoleic acid which increases inflammation when eaten in large quantities. This is why it\u2019s important not to buy supplements containing great amounts of this oil if you suffer from any condition like these ones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492028\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Eating pine nuts in moderation is unlikely to be a problem.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-30538 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-11-1024x576.jpg\" alt=\"pine nuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Cause_Allergic_Reactions\"><\/span><strong>May Cause Allergic Reactions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like other types of nuts, pine nuts can cause allergic reactions in some people.The effects of an allergic reaction include (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/mnfr.201200245\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indigestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hives\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Itchiness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling of tongue and throat<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">Are Almonds Fattening? The Truth About These Crunchy Tree Nuts<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34415 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-1-eb312cf088e6.gif\" alt=\"pine nuts\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Calorie_Intake\"><\/span><strong>High-Calorie Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are approximately 673 kcal in a 100 gram serving of these nuts (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re eating them as a snack, it\u2019s important to eat the right amount to avoid gaining weight from eating too many calories which can lead to other side effects that will make it difficult for you to stay healthy. The usual recommended serving size of most nuts is 1 ounce (around 28 grams or a small handful).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pine <a href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\">nuts<\/a> are often overlooked when it comes to healthy superfoods that can add a lot of flavor and texture to your dishes. Since they&#8217;re rich in <a href=\"https:\/\/betterme.world\/articles\/cashew-nuts-calories-benefits-side-effects\/\">nutrients<\/a>, fiber, healthy fats, and protein they&#8217;re a great snack on their own or an addition to salads and pasta meals.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pine_Nuts_Facts_Calories_Health_Benefits_And_Side_Effects\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25916176\/\"><span style=\"font-weight: 400;\">Activity of dietary acids on FFA1 and FFA4 and characterisation of pinolenic acid as a dual FFA1\/FFA4 agonist with potential effect against metabolic diseases<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/rheumatology\/advance-article\/doi\/10.1093\/rheumatology\/keab467\/6291643\"><span style=\"font-weight: 400;\">Anti-inflammatory and immunoregulatory effects of pinoleic acid in rheumatoid arthritis<\/span><\/a><span style=\"font-weight: 400;\"> (2021, oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22179130\/\"><span style=\"font-weight: 400;\">Effects of pintol on glycemic control, insulin resistance and adipocytokine levels in patients with type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492028\/\"><span style=\"font-weight: 400;\">Linoleic Acid: A Nutritional Quandary<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/78\/3\/647S\/4690007\"><span style=\"font-weight: 400;\">Nut consumption and body weight<\/span><\/a><span style=\"font-weight: 400;\"> (2003, oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468923\/\"><span style=\"font-weight: 400;\">Nuts and their Effect on Gut Microbiota, Gut Function and Symptoms in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"><span style=\"font-weight: 400;\">Omega-3 Fatty Acids<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.114.015176\"><span style=\"font-weight: 400;\">Omega-3 Fatty Acids and Heart Health<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ahajournals.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/pesto-sauce\"><span style=\"font-weight: 400;\">Pesto sauce recipe<\/span><\/a><span style=\"font-weight: 400;\"> (2006, bbcgoodfood.com)<\/span><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/mnfr.201200245\"><span style=\"font-weight: 400;\">Pine nut allergy: Clinical features and major allergens characterization<\/span><\/a><span style=\"font-weight: 400;\"> (2012, wiley.com)<\/span><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\"><span style=\"font-weight: 400;\">Pine nuts<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pine nuts are a type of seed gathered from pine cones. They can be eaten raw, roasted, or ground into flour. These seeds have been used in cooking for centuries and are believed to be one of the first foods ever to be eaten by humans due to their abundant supply, high nutritional value, and [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":32836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[122,87],"class_list":["post-31754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pine Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for the best nuts for your health? Discover \u2605 PINE NUTS \u27a4 benefits, nutrition facts, and potential side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pine Nuts Facts, Calories, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Are you looking for the best nuts for your health? Discover \u2605 PINE NUTS \u27a4 benefits, nutrition facts, and potential side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455\"},\"headline\":\"Pine Nuts Facts, Calories, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\"},\"wordCount\":1067,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pine nuts are a type of seed gathered from pine cones. They can be eaten raw, roasted, or ground into flour. These seeds have been used in cooking for centuries and are believed to be one of the first foods ever to be eaten by humans due to their abundant supply, high nutritional value, and because they don\u2019t require any preparation before consumption.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In addition to the culinary uses of these seeds, they also provide some great <a href=\\\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\\\">health benefits<\/a> that make them a great addition to a balanced diet. This article will go over what you need to know about the nutritional value and benefits of this healthy food choice.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Pine Nuts Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pine nuts contain essential proteins, dietary fiber, carbohydrates, omega-3 fatty acids, potassium, <a href=\\\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\\\">magnesium<\/a>, and phosphorus. According to the USDA, 100 grams of these nuts has the following nutritional profile (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 673 kcal<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 68.4g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sodium: 2mg<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbohydrates: 13.1g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 3.7g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/\",\"name\":\"Pine Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for the best nuts for your health? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pine Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe","description":"Are you looking for the best nuts for your health? Discover \u2605 PINE NUTS \u27a4 benefits, nutrition facts, and potential side effects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Pine Nuts Facts, Calories, Health Benefits And Side Effects","og_description":"Are you looking for the best nuts for your health? Discover \u2605 PINE NUTS \u27a4 benefits, nutrition facts, and potential side effects.","og_url":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455"},"headline":"Pine Nuts Facts, Calories, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/"},"wordCount":1067,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pine nuts are a type of seed gathered from pine cones. They can be eaten raw, roasted, or ground into flour. These seeds have been used in cooking for centuries and are believed to be one of the first foods ever to be eaten by humans due to their abundant supply, high nutritional value, and because they don\u2019t require any preparation before consumption.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">In addition to the culinary uses of these seeds, they also provide some great <a href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\">health benefits<\/a> that make them a great addition to a balanced diet. This article will go over what you need to know about the nutritional value and benefits of this healthy food choice.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Pine Nuts Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Pine nuts contain essential proteins, dietary fiber, carbohydrates, omega-3 fatty acids, potassium, <a href=\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\">magnesium<\/a>, and phosphorus. According to the USDA, 100 grams of these nuts has the following nutritional profile (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100548\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 673 kcal<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 68.4g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 2mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 13.1g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3.7g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/","name":"Pine Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for the best nuts for your health? Discover \u2605 PINE NUTS \u27a4 benefits, nutrition facts, and potential side effects.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pine.png","width":1920,"height":1080,"caption":"pine nuts"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/pine-nuts-calories-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Nutrition Facts","item":"https:\/\/betterme.world\/articles\/nutrition\/nutrition-facts\/"},{"@type":"ListItem","position":4,"name":"Pine Nuts Facts, Calories, Health Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=31754"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/32836"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=31754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=31754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=31754"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=31754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}