{"id":31622,"date":"2021-11-20T01:05:49","date_gmt":"2021-11-20T01:05:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31622"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"half-marathon-training-20-week","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/","title":{"rendered":"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#How_Long_Is_A_Half_Marathon\" >How Long Is A Half Marathon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#How_Long_Should_You_Train_For_A_Half_Marathon\" >How Long Should You Train For A Half Marathon?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Your_Participation_In_Marathons\" >Your Participation In Marathons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Your_Fitness_Level\" >Your Fitness Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#The_Intensity_Of_The_Training_Program\" >The Intensity Of The Training Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#The_Design_Of_The_Training_Program\" >The Design Of The Training Program<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Is_20_Weeks_Enough_Time_To_Train_For_A_Half_Marathon\" >Is 20 Weeks Enough Time To Train For A Half Marathon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#20_Week_Half_Marathon_Training_Schedule_For_Beginners\" >20 Week Half Marathon Training Schedule For Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#The_Exercise_Program\" >The Exercise Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#The_Mileage\" >The Mileage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Training_Days\" >Training Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Rest\" >Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Speed\" >Speed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Final_Weeks_Before_The_Marathon\" >Final Weeks Before The Marathon<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Tips_To_Help_See_You_Through_Your_Half_Marathon_Training_20_Week_Plan\" >Tips To Help See You Through Your Half Marathon Training 20 Week Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Consult_The_Experts\" >Consult The Experts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Follow_The_Training_Program_Religiously\" >Follow The Training Program Religiously<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Do_Not_Explode_When_Starting_The_Training_Program\" >Do Not Explode When Starting The Training Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#Eat_Right\" >Eat Right<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Although some people cringe at the thought of participating in a marathon, it has some great benefits. Experts have listed these as increased fat-burning, reduced disease risk, better endurance, and performance. When it\u2019s the first time to give marathons a try, most people aim at completing half a marathon. Preparing for half a marathon requires ample time, dedication, and discipline. In a nutshell, the key to success for completing half a marathon is planned training. Join us as we evaluate a half marathon 20 week training plan.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Is_A_Half_Marathon\"><\/span><b>How Long Is A Half Marathon?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is 13 miles\/21 km (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Participating in a half marathon is one of the best challenges to take on, and for various reasons. First, it is an excellent stepping stone to a full marathon, twice the half <a href=\"https:\/\/betterme.world\/articles\/10k-training-schedule\/\">marathon mileage<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, it is an excellent way to get fit, build muscle mass, strength, and endurance. However, do not be fooled by the fact that you are only covering thirteen miles. You may not be able to even finish this mileage, this all comes to your preparation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitness gurus reveal that you must have trained at least three months before participating in the half <a href=\"https:\/\/betterme.world\/articles\/marathon-training-plan\/\">marathon<\/a>. Then, again, you must incorporate the right exercises and follow a good workout plan religiously.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Train_For_A_Half_Marathon\"><\/span><b>How Long Should You Train For A Half Marathon?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Well, this varies depending on so many factors. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Participation_In_Marathons\"><\/span><b>Your Participation In Marathons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Expect to spend a long time <a href=\"https:\/\/betterme.world\/articles\/how-many-miles-should-i-run-a-week\/\">training<\/a> if it is your first time training for a marathon. This is because you need to familiarize yourself with so many things about marathons and also get physically and mentally ready. This may be time-consuming.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33435 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916-1024x576.png\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Fitness_Level\"><\/span><b>Your Fitness Level<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other aspect that affects your training timeline is your fitness level. If you are in the advanced or intermediate fitness levels, you may take less duration than a <a href=\"https:\/\/betterme.world\/articles\/running-6-miles\/\">beginner<\/a>. But, again, this is because you probably exercise more and are more physically and mentally ready.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this may not apply to you if you, for some reason stopped training, perhaps because you sustained an injury. While exercise is crucial, your well-being is more important than preparing for the half marathon. So, take it easy until you can start training.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/20-week-marathon-training-plan\/\">20-Week Marathon Training Plan For All Levels<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Intensity_Of_The_Training_Program\"><\/span><b>The Intensity Of The Training Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another aspect that affects the duration of your training plan is the intensity of the training program. For example, some programs may require you to do more reps using lower weights (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Other types of programs may require you to use heavier weights to perform a few reps and for many days of the week (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-1024x576.png\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Design_Of_The_Training_Program\"><\/span><b>The Design Of The Training Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Training programs for a half marathon also differ depending on the coach you choose. For example, some coaches may suggest you follow a training program that lasts 12 weeks, others 16 weeks, and even some 20 weeks. That said, the least should be for 12 weeks (3 months) (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different coaches have different strategies. For example, they may not necessarily give you a training program with a shorter timeline just because you are a seasoned marathoner. Similarly, they may not provide you with a more extended program because you are a beginner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It most likely comes down to what the coach feels is best for you, depending on the efforts they see you put in. However, despite their preferences they are compelled to consider other factors that come into play, like your health status (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_20_Weeks_Enough_Time_To_Train_For_A_Half_Marathon\"><\/span><b>Is 20 Weeks Enough Time To Train For A Half Marathon?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Training for a half marathon requires adequate preparation to avoid such incidents as injuring yourself, <a href=\"https:\/\/betterme.world\/articles\/10k-training-plan-beginner\/\">running<\/a> out of air, or passing out. Knowing this, fitness experts recommend that any hopeful marathoner who runs either a half or full marathon follow a long-term training program (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Twenty weeks can be enough to prepare for your half marathon if you follow an effective training program. Fitness gurus reveal that the best training program should help you build upon your mileage, endurance, and strength (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/training-big-run\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notice that they did not mention speed, and there is a good reason for that. Instead, the top priorities are endurance, strength, and mileage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even so, there is a recommendation that despite conquering your mileage target, you also should take note of your minutes per mile pace (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This will give you a rough idea of how long it will take you to complete the half marathon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, 20 weeks offers you plenty of time to get ready for your half marathon. In addition to preparing yourself physically, be sure also to prepare yourself mentally. Being mentally prepared will help you anticipate the bad patches in your marathon but have the strength and motivation to overcome them.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33427 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924-1024x576.png\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"20_Week_Half_Marathon_Training_Schedule_For_Beginners\"><\/span><b>20 Week Half Marathon Training Schedule For Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike seasoned marathoners, beginners will have an entirely different <a href=\"https:\/\/betterme.world\/articles\/run-5-miles-a-day\/\">training schedule<\/a>. The idea is to slowly acclimate your body and prepare both physically and mentally. Let us take you through a quick rundown of the half marathon 20 week training plan for beginners without further ado.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Exercise_Program\"><\/span><b>The Exercise Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to what most beginners think, you only do not train for such a marathon using a running routine. Instead, fitness gurus recommend cross-training for your half marathon training (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Cross-training involves undertaking activities other than running to help improve your overall performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, cross-training will also help improve your aerobic conditioning and your body\u2019s resistance to injury (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295537\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, a good 20 week half marathon training plan will include a variety of cross-training activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the activities you can consider for cross-training are swimming, rowing, weight lifting, cross-country skiing, Pilates, yoga, and boxing. Talk to a fitness instructor about an activity you may be interested in or one you may be leaning more towards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although they will consider your preferences, they will also have to go with the activity that best prepares you for the half marathon. Generally, beginners will be asked to perform the cross-training activity for at least 30 minutes and three to four days a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that throughout the 20 weeks, your coach may switch the activities you perform. For example, in the first two weeks, you may perform Pilates, and in the next two, you switch to weight lifting. Experts recommend this technique because it helps fight a plateau and keeps your muscles guessing, which you want (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/feb\/19\/london-marathon-training-programmes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33390 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848.png\" alt=\"half marathon training 20 week\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Mileage\"><\/span><b>The Mileage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The secret to successful preparation for half <a href=\"https:\/\/betterme.world\/articles\/how-often-should-i-run\/\">marathon<\/a> training is building on mileage every week. It helps your body to get used to running for more extended periods. Beginners, of course, do not straight up cover the 13 miles in the first week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, fitness gurus recommend they gradually build on their mileage until the maximum, which is 13 miles (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/feb\/19\/london-marathon-training-programmes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This means that they may start by logging down four to six miles in the first week. Of course, this is not standard, meaning your coach may play around with this mileage.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/training-plan-for-half-marathon\/\">Training Plan For Half Marathon: The Ultimate Guide To Pre-Race Preparation<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Training_Days\"><\/span><b>Training Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD recommends alternating training days for increased consistency and better performance (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/marathon-training-tips-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Alternating training days means running shorter and longer distances and at slower and faster speeds (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/marathon-training-tips-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also means changing the terrain to build stamina and strength over time (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/marathon-training-tips-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, you have to be very careful about how and when you incorporate these changes. It has to be at the right time to reduce injury risk.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855-1024x576.png\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rest\"><\/span><b>Rest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although you may have a go-go mentality, experts reveal that you need to take some time off and rest. Resting one or two days a week will not compromise your training efforts. Rather, it will help your muscles grow and recover, which minimizes injury risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, note that rest days for some people can either mean no training whatsoever or active recovery. Active recovery means that you are still running but at a slower pace to help your <a href=\"https:\/\/betterme.world\/articles\/running-4-miles\/\">muscles<\/a> loosen up (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295537\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the flip side, some people may also want to do something different besides running. If this is the case, let your coach know. For example, they may recommend performing a low, moderate activity such as brisk walking.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Speed\"><\/span><b>Speed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, speed may not be the priority when training for a half marathon. However, down the line, you may be required to work on your speed. This will help you get a glimpse of how long it will take you to <a href=\"https:\/\/betterme.world\/articles\/how-to-start-running-at-50\/\">finish your big run<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, note that speed is irrelevant if you do not nail the correct form. So, first, it would help to practice running in the proper technique as much as you are working on your speed (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/feb\/19\/london-marathon-training-programmes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Secondly, you need to try interval training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interval training will make you faster by allowing you to spend more time at higher intensities. This will make your body reach and adjust to going more quickly, convenient if you aim to run the half marathon fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32582 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-10-1024x576.jpg\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Final_Weeks_Before_The_Marathon\"><\/span><b>Final Weeks Before The Marathon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The final weeks leading up to the half marathon have to be entirely different from the rest in your half marathon training 20 week plan. Experts recommend tapering your training down to cut down on the amount of exercise (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295537\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may think that you are required to go for it more than ever during the last lap. However, that is not the case. Instead, you are urged to take it easy to allow your mind and body to relax and recover from the intense training throughout the 18 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no way one&#8217;s fitness will improve within two weeks leading up to your half marathon (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295537\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). With that in mind, focus on recovery and keeping your body as healthy as possible (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295537\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33424 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927-1024x576.png\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_To_Help_See_You_Through_Your_Half_Marathon_Training_20_Week_Plan\"><\/span><b>Tips To Help See You Through Your Half Marathon Training 20 Week Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besides having the right training program for a half marathon, other factors can help shape you for this big run.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Consult_The_Experts\"><\/span><b>Consult The Experts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We kick off this tips section with some simple yet highly significant advice, consulting with the experts. Whether you are an amateur or pro, it would help if you talked to the respective professionals about your interest in participating in a half marathon (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/training-big-run\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will want to talk to your doctor first because they have to assess if you are in the best health and shape. The second professional you need to see is your trainer. They will have to evaluate your fitness abilities to help craft a practical training program.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Follow_The_Training_Program_Religiously\"><\/span><b>Follow The Training Program Religiously<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fatigue and muscle soreness is expected with any exercise program. Unfortunately, most people tend to give up when fatigue kicks in. It would help if you did not give up but keep your eye on the prize (finishing the half marathon) for motivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, experts advise you to stop following a training program if it results in extreme fatigue and fatigue-related complications. These complications include slowed responses, chronic tiredness, extreme irritability, headaches, and dizziness (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/training-big-run\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, do not try to alter anything in the program without seeking confirmation from your trainer. Follow the program religiously for the required duration, and soon you will be able to cross the finish line of your half marathon.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Do_Not_Explode_When_Starting_The_Training_Program\"><\/span><b>Do Not Explode When Starting The Training Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you train, you may develop a habit of doing too much too soon. It means going off too fast when you get the sign to go. Old habits die hard. So, on the half marathon day, you may start in this way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This behavior is costly down the line (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). When you explode at the start, you are filled with adrenaline and maybe pumped to even sprint. You will brutally pay for this down the line as your energy levels decline. Decreased energy levels may hinder you from completing the marathon or slow you down to a tiring pace.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483-1024x576.png\" alt=\"half marathon training 20 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_Right\"><\/span><b>Eat Right<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Running requires a lot of energy, which means you have to eat right to give your body enough fuel for your half marathon training. Unfortunately, most beginners do not know what foods or the right amounts they have to consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical News Today reveals that a runner has to consume a balanced diet with adequate carbs to help keep them fueled (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Again, you must remember to eat before and after a workout and increase your calories to recover and perform better when you increase mileage (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the main things that most beginner runners forget about their diet plan. Although there are several runner\u2019s diet plans online, you are advised to work with a nutritionist to specifically develop one that caters to your needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will help you develop a plan that meets your dietary needs and supports your running performance. They will also help you address any dietary issue you may have or face throughout your half marathon 20 week training plan (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are reminded that it should contain a balance of the three macronutrients: healthy fats, carbohydrates, and proteins (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). More so, you also have to consume enough micronutrients by eating more fruits and vegetables (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, before increasing your calories, you are advised to evaluate several factors. These are your (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specific training needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body composition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resting metabolic rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mileage<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Generally, you will need more calories if you cover more mileage, have an intense training program, and are more active throughout the day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you looking for a guide on a 20 week half marathon training for beginners? If so, you are in luck because this half marathon training 20 week plan details everything you need to know as a beginner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It guides you on the best mileage, speed work, training activities, rest activities\/days, and eating patterns. Even so, we urge you not to make any exercise or dietary changes without speaking to your doctor and trainer. Finally, we wish you all the best in your half marathon!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Half_Marathon_Training_20_Week_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">Half marathon<\/span><\/a><span style=\"font-weight: 400;\"> (2009, theguardian.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/marathon-training-tips-for-beginners\"><span style=\"font-weight: 400;\">How to Train for a Marathon<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/feb\/19\/london-marathon-training-programmes\"><span style=\"font-weight: 400;\">Project marathon: how to train<\/span><\/a><span style=\"font-weight: 400;\"> (2009, theguardian.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295537\"><span style=\"font-weight: 400;\">Running a marathon: how to survive the historic endurance race<\/span><\/a><span style=\"font-weight: 400;\"> (2015, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/training-big-run\"><span style=\"font-weight: 400;\">Training for the Big Run<\/span><\/a><span style=\"font-weight: 400;\"> (2006, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/runners-diet\"><span style=\"font-weight: 400;\">What is a runner&#8217;s diet plan?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Although some people cringe at the thought of participating in a marathon, it has some great benefits. Experts have listed these as increased fat-burning, reduced disease risk, better endurance, and performance. When it\u2019s the first time to give marathons a try, most people aim at completing half a marathon. Preparing for half a marathon requires [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":31630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"coauthors":[114],"class_list":["post-31622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run - BetterMe<\/title>\n<meta name=\"description\" content=\"How do you create a half marathon training 20 week plan? Check out this beginner guide with a step-by-step structure and tips on what you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run\" \/>\n<meta property=\"og:description\" content=\"How do you create a half marathon training 20 week plan? Check out this beginner guide with a step-by-step structure and tips on what you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_360738365.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0\"},\"headline\":\"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/\"},\"wordCount\":2531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_360738365.jpg\",\"articleSection\":[\"Cardio Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Although some people cringe at the thought of participating in a marathon, it has some great benefits. Experts have listed these as increased fat-burning, reduced disease risk, better endurance, and performance. When it\u2019s the first time to give marathons a try, most people aim at completing half a marathon. Preparing for half a marathon requires ample time, dedication, and discipline. In a nutshell, the key to success for completing half a marathon is planned training. Join us as we evaluate a half marathon 20 week training plan.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Long Is A Half Marathon?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is 13 miles\/21 km (<\/span><a href=\\\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Participating in a half marathon is one of the best challenges to take on, and for various reasons. First, it is an excellent stepping stone to a full marathon, twice the half <a href=\\\"https:\/\/betterme.world\/articles\/10k-training-schedule\/\\\">marathon mileage<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Secondly, it is an excellent way to get fit, build muscle mass, strength, and endurance. However, do not be fooled by the fact that you are only covering thirteen miles. You may not be able to even finish this mileage, this all comes to your preparation.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fitness gurus reveal that you must have trained at least three months before participating in the half <a href=\\\"https:\/\/betterme.world\/articles\/marathon-training-plan\/\\\">marathon<\/a>. Then, again, you must incorporate the right exercises and follow a good workout plan religiously.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Long Should You Train For A Half Marathon?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Well, this varies depending on so many factors. These include:<\/span>\\r\\n<ul>\\r\\n \\t<li s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/\",\"url\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/\",\"name\":\"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_360738365.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"How do you create a half marathon training 20 week plan? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run - BetterMe","description":"How do you create a half marathon training 20 week plan? Check out this beginner guide with a step-by-step structure and tips on what you need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/","og_locale":"en_US","og_type":"article","og_title":"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run","og_description":"How do you create a half marathon training 20 week plan? Check out this beginner guide with a step-by-step structure and tips on what you need.","og_url":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_360738365.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0"},"headline":"Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/"},"wordCount":2531,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/half-marathon-training-20-week\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_360738365.jpg","articleSection":["Cardio Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Although some people cringe at the thought of participating in a marathon, it has some great benefits. Experts have listed these as increased fat-burning, reduced disease risk, better endurance, and performance. When it\u2019s the first time to give marathons a try, most people aim at completing half a marathon. Preparing for half a marathon requires ample time, dedication, and discipline. In a nutshell, the key to success for completing half a marathon is planned training. Join us as we evaluate a half marathon 20 week training plan.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>How Long Is A Half Marathon?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">It is 13 miles\/21 km (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/10\/half-marathon-training-schedule-programme\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Participating in a half marathon is one of the best challenges to take on, and for various reasons. First, it is an excellent stepping stone to a full marathon, twice the half <a href=\"https:\/\/betterme.world\/articles\/10k-training-schedule\/\">marathon mileage<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Secondly, it is an excellent way to get fit, build muscle mass, strength, and endurance. However, do not be fooled by the fact that you are only covering thirteen miles. You may not be able to even finish this mileage, this all comes to your preparation.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fitness gurus reveal that you must have trained at least three months before participating in the half <a href=\"https:\/\/betterme.world\/articles\/marathon-training-plan\/\">marathon<\/a>. Then, again, you must incorporate the right exercises and follow a good workout plan religiously.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Long Should You Train For A Half Marathon?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Well, this varies depending on so many factors. 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