{"id":31416,"date":"2021-11-19T23:51:16","date_gmt":"2021-11-19T23:51:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31416"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"a-proven-method-thats-helping-women-in-their-30s-lose-weight","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/","title":{"rendered":"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It (Even If Other Popular Methods Have Failed!)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#My_Weight_Loss_On_Keto_with_BetterMe\" >My Weight Loss On Keto with BetterMe\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Too_much_work_and_nearing_depression_made_everything_worse\" >Too much work and nearing depression made everything worse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#I_was_shocked_to_hear_such_words_from_the_closest_person_that_I_love_dearly\" >I was shocked to hear such words from the closest person that I love dearly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Start_The_Most_Important_Transformation_Of_Your_Life_With_BetterMe_Ketogenic_Meal_Plan\" >Start The Most Important Transformation Of Your Life With BetterMe Ketogenic Meal Plan!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Mary_told_me_how_she_managed_to_lose_weight\" >Mary told me how she managed to lose weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#First_of_all_she_told_me_why_losing_weight_in_your_30s_may_be_a_tricky_task\" >First of all, she told me why losing weight in your 30s may be a tricky task<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Hormones\" >Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Metabolism\" >Metabolism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Then_she_told_me_how_the_BetterMe_Keto_meal_plan_has_helped_her\" >Then, she told me how the BetterMe Keto meal plan has helped her<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#So_the_BetterMe_Keto_meal_plan_helped_me_shed_23_pounds\" >So, the BetterMe Keto meal plan helped me shed 23 pounds!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#But_you_have_to_count_everything_to_really_lose_weight\" >But you have to count everything to really lose weight!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#Take_this_quick_BetterMe_Keto_quiz_and_see_how_much_weight_you_can_lose_in_28_days\" >Take this quick BetterMe Keto quiz and see how much weight you can lose in 28 days!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"My_Weight_Loss_On_Keto_with_BetterMe\"><\/span><strong>My Weight Loss On Keto with BetterMe\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><span style=\"font-weight: 400;\">Oh my God, is this really me?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">This is what I thought earlier looking at myself in the mirror. Lots of belly fat, slouching, low- self-esteem, and constant comments from friends and family. This was a weird feeling because I used to be pretty lean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I always felt super confident about what I wore and how I looked. Every dress added more love to myself. But it seems that love was with me only when I was fit. It\u2019s not that I\u2019ve never gained any weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I remember the times when after the holidays I felt a little extra weight, but it was always very easy to shed those pounds. No problem, it\u2019s still me!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But several months back, I saw numbers that scared me. I got a promotion, and there was so much work, the stakes were just too high. I was stressed out constantly, which, of course, contributed to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I didn\u2019t sleep well, ate on the go, and quit exercising at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pretty soon, I gained two more sizes, and all of my dresses turned out to be too small. This was a tragedy for me and my self-esteem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I decided to take up exercise. Every day I engaged in high-intensity interval workouts. It was the most terrible 20 minutes of the day, I felt exhausted. I did it in the morning, listening to the most motivational music I had.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But I didn\u2019t see the results. Maybe a couple of pounds. Something felt really off here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, I decided to change my dieting choices. Working on my eating habits, I tried it all it seems: Paleo, Atkins&#8230;nothing. No, not nothing, I\u2019m sure some people will find benefits in those diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But not me. I found it too difficult to stay on track for several days. It all seemed boring and even lost taste after a week or two. There was a time when I couldn\u2019t decide what I should eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This caused burning frustration. I didn\u2019t know what to do. Everything in my body seemed to be falling apart. Nobody wants to become a huge office worker, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So yeah, the situation became worse because of my mental state. I ate everything I saw without counting macros and calories just because I was so tired of it all.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Too_much_work_and_nearing_depression_made_everything_worse\"><\/span><strong>Too much work and nearing depression made everything worse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I felt disgusting. Tired of people pointing out that I gained a lot of weight, I started to close a little bit, not allowing anyone to really talk to me like I did.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I wanted to become the old me again. The fit gal with all the confidence and the desire to win in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My beautiful children and husband tried to hype me up as well as they could, but it didn\u2019t seem to help. I felt like I was betraying them by becoming a large sad person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I could just be happy and spend time with family because I constantly thought about weight. How to lose it? Why did this happen to me? What to eat to become fit? I became obsessed with this idea, which, of course, took a toll on my relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was embarrassed by everything I did. I couldn\u2019t play Twister with them or prepare a tasty carb-filled meal just for the hell of it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I tried everything, from magic tablets to the most vicious diets, but my weight hasn\u2019t moved.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One night, my hubby found me in the bathroom, crying. When he asked what happened, I couldn\u2019t open up to him anymore about my concerns due to weight loss and my total inability to do it. I couldn\u2019t tell him I was afraid he&#8217;d stop loving me if I didn\u2019t change back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I shouted at him.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He silently listened to me and said: \u201cWhen are the old you coming back? I can\u2019t wait.\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"I_was_shocked_to_hear_such_words_from_the_closest_person_that_I_love_dearly\"><\/span><strong>I was shocked to hear such words from the closest person that I love dearly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">But I didn\u2019t blame him. I changed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, that moment was a revelation for me. Was that really me? A grown-up woman, sobbing in the bathroom?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It was time to do something. I wouldn\u2019t wait any longer. That wasn\u2019t my life and I wanted to change it back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, that was the time I decided to call my friend, Mary. We were really close and she always seemed kind and caring. I felt an inner resonance that she was going to help me. Besides, she had a hormonal treatment around a year and a half ago, and it was very difficult for her to lose weight after that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I thought she could help me with a piece of advice on how to cope with it mentally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But she had so much more for me that day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_The_Most_Important_Transformation_Of_Your_Life_With_BetterMe_Ketogenic_Meal_Plan\"><\/span><strong><span style=\"color: #1f61a3;\">Start The Most Important Transformation Of Your Life With BetterMe Ketogenic Meal Plan!<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Mary_told_me_how_she_managed_to_lose_weight\"><\/span><strong>Mary told me how she managed to lose weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">She was always my best helper. Whatever happens, I run to her, and if something is off with her, she runs to me. But this time, I was too embarrassed to tell Mary about my problems. That\u2019s why I waited for such a\u00a0 long time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But once we met, the atmosphere was so calm, I realized I should have done it much, much earlier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She smiled at me, listened carefully to every word, every concern, and then told me her secret. She had the same problem for quite a long time after her therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I heard what she used to lose weight, I was shocked by how simple and to the point this solution was. How come I didn\u2019t try it sooner? At that time, I was nauseous after hearing the word \u2018diet\u2019, but this was more like a lifestyle&#8230;completely different.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mary seemed to know what I was thinking and started to explain everything to me, answering my every question.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"First_of_all_she_told_me_why_losing_weight_in_your_30s_may_be_a_tricky_task\"><\/span><strong>First of all, she told me why losing weight in your 30s may be a tricky task<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At this age, we go through a crisis (yeah, another one). We try to figure out who we are and what we have achieved over the years. Plus, our hormones play with our minds. There are two main factors contributing to the negative change:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Hormones\"><\/span><strong>Hormones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Women gain weight due to the hormonal changes they go through. And the older they get, the more dramatic the changes become. Women gain body fat and it\u2019s very difficult to decrease the levels without a special approach.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Metabolism\"><\/span><strong>Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our metabolism is becoming slower. This means your body burns fewer calories with time, which results in a need to eat less or fuel up your engine. This simple explanation has helped me to understand why I failed at losing weight before. I just needed a personalized program that would help me increase my metabolism speed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mary made me realize that all my problems were caused by a simple lack of knowledge and insight into the problem. That\u2019s about it. I was panicking so hard that I forgot the main thing &#8211; you have to gain knowledge to resolve the problem.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Then_she_told_me_how_the_BetterMe_Keto_meal_plan_has_helped_her\"><\/span><strong>Then, she told me how the BetterMe Keto meal plan has helped her<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">My best friend and now my savior has opened a new world for me with the BetterMe app. There are so many useful meal plans! But I really wanted to try the one she achieved such amazing results with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I mean, after the treatment, she looks amazing. Very fit and glowy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, I was skeptical. An app that helps lose weight? I\u2019ve seen like a thousand ads like this, and nothing really helped.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this one was different. I felt care and a personal approach with my program. Keto is amazingly tasty and suits my body very well.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"So_the_BetterMe_Keto_meal_plan_helped_me_shed_23_pounds\"><\/span><strong>So, <span style=\"color: #ff0000;\">the BetterMe Keto meal plan<\/span> helped me shed 23 pounds!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It was the first time in months that I lost weight and didn\u2019t gain it back in a week. The plan is also perfect for my caloric needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ll tell you more about the app, but first, let me explain what keto means.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a ketogenic diet that involves eating fewer carbs, moderate protein, and lots of healthy fats. We aim to enter ketosis &#8212; the ability of our body to process fat to get energy, instead of carbs. Our usual metabolism uses carbs to get power supplies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We want to change that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first time I heard about the diet, I thought this was totally useless. I mean, do I have to eat fats now? And lose weight? What?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But BetterMe has completely changed my perception with their app and so carefully chosen meal plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is that not all fats are the same. There are healthy ones that really help you improve metabolism and hormones. So basically, it targets both areas where women over 30 are weak in.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"But_you_have_to_count_everything_to_really_lose_weight\"><\/span><strong>But you have to count everything to really lose weight!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Well, I thought so too, feeling a bit burdened with the task\u00a0 But that\u2019s where BetterMe helps so much!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The app exceeded my expectations by much! All I had to do was to fill in my:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Height<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorite foods, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The easiest quiz has given me so much information about nutrition and how to achieve the best possible results for me.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At that moment I felt cared for and understood what makes BetterMe so special &#8212; a personal approach to every man and woman who wants to lose weight and live a happier life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The meal plan itself is very, very easy, which is why I had no cheat days or times when I didn\u2019t want to stick to keto anymore. Now I\u2019m never hungry and can eat all my favorite foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides, the plan is created by professional nutritionists. So, you don\u2019t have to count macros and micros since all of them are already included in the recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And should I say it became easier for me to choose what to eat?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The app literally does all the job for me. All I have to do now is to open the app and do everything as it says. Grocery shopping, meal choice, etc. &#8211; everything is planned for me. Glad the eating part is still mine!<\/span><\/p>\n<p><strong>What I love about <span style=\"color: #ff0000;\">BetterMe<\/span>:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">24\/7 support of a professional nutritionist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No unhealthy cravings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I eat everything I love and don\u2019t gain weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weekly lists for grocery shopping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hundreds of personalized meals; all of them are easy-to-follow and super-delicious<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I&#8217;ve been a faithful subscriber for over 3,5 months now, and I feel comfortable in my skin again. My confidence is getting back bit by bit, my family is happy to see the best version of me. I renewed contacts with friends, who are also very surprised to see the changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, my mind is filled with gratitude, plans for the future, and new dresses instead of \u201cHow to lose weight? What if I eat this?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I look at myself in the mirror and love what I see. I actually started to love myself again, this time forever!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re over 30 and struggling with excess weight, I highly recommend you to download the application and start a new life ASAP! The program has helped thousands of women to regain their high self-esteem and stop suffering!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to find out more about your opportunities? Take this BetterMe 1-minute quiz and get valuable stats and info on how to lose weight in just 28 days!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-31419\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2-1024x1024.png\" alt=\"after 30\" width=\"770\" height=\"770\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2-300x300.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2-150x150.png 150w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2-920x920.png 920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba2.png 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-31420\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba-1024x1024.png\" alt=\"after 30\" width=\"770\" height=\"770\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba-300x300.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba-150x150.png 150w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba-920x920.png 920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/vera_ba.png 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 class=\"has-text-align-center\"><span class=\"ez-toc-section\" id=\"Take_this_quick_BetterMe_Keto_quiz_and_see_how_much_weight_you_can_lose_in_28_days\"><\/span>Take this quick BetterMe Keto quiz and see how much weight you can lose in 28 days!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=BetterMe_Keto_Quiz\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/but2.gif\" alt=\"Start the BetterMe Keto Quiz\" width=\"1500\" height=\"467\" \/><\/a><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Weight Loss On Keto with BetterMe\u00a0 Oh my God, is this really me? This is what I thought earlier looking at myself in the mirror. Lots of belly fat, slouching, low- self-esteem, and constant comments from friends and family. This was a weird feeling because I used to be pretty lean. I always felt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[45],"class_list":["post-31416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It (Even If Other Popular Methods Have Failed!) - BetterMe<\/title>\n<meta name=\"description\" content=\"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It. My Weight Loss On Keto with BetterMe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It (Even If Other Popular Methods Have Failed!)\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It. My Weight Loss On Keto with BetterMe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_2057026634-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It (Even If Other Popular Methods Have Failed!)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/\"},\"wordCount\":1992,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_2057026634-1.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><strong>My Weight Loss On Keto with BetterMe\u00a0<\/strong><\/h2>\\r\\n<em><span style=\\\"font-weight: 400;\\\">Oh my God, is this really me?<\/span><\/em>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is what I thought earlier looking at myself in the mirror. 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My Weight Loss On Keto with BetterMe.","og_url":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_2057026634-1.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It (Even If Other Popular Methods Have Failed!)","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/"},"wordCount":1992,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_2057026634-1.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><strong>My Weight Loss On Keto with BetterMe\u00a0<\/strong><\/h2>\r\n<em><span style=\"font-weight: 400;\">Oh my God, is this really me?<\/span><\/em>\r\n\r\n<span style=\"font-weight: 400;\">This is what I thought earlier looking at myself in the mirror. Lots of belly fat, slouching, low- self-esteem, and constant comments from friends and family. This was a weird feeling because I used to be pretty lean.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I always felt super confident about what I wore and how I looked. Every dress added more love to myself. But it seems that love was with me only when I was fit. It\u2019s not that I\u2019ve never gained any weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I remember the times when after the holidays I felt a little extra weight, but it was always very easy to shed those pounds. No problem, it\u2019s still me!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But several months back, I saw numbers that scared me. I got a promotion, and there was so much work, the stakes were just too high. I was stressed out constantly, which, of course, contributed to weight gain.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I didn\u2019t sleep well, ate on the go, and quit exercising at all.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pretty soon, I gained two more sizes, and all of my dresses turned out to be too small. This was a tragedy for me and my self-esteem.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I decided to take up exercise. Every day I engaged in high-intensity interval workouts. It was the most terrible 20 minutes of the day, I felt exhausted. I did it in the morning, listening to the most motivational music I had.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But I didn\u2019t see the results. Maybe a couple of pounds. Something felt really off here.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, I decided to change my dieting choices. Working on my eating habits, I tried it all it seems: Paleo, Atkins...nothing. No, not nothing, I\u2019m sur ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/","url":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/","name":"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It (Even If Other Popular Methods Have Failed!) - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_2057026634-1.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here\u2019s A Proven Method That\u2019s Helping Women In Their 30s Lose Weight AND Maintain It. 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