{"id":3123,"date":"2020-05-23T10:49:24","date_gmt":"2020-05-23T10:49:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3123"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"waist-training-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/waist-training-workout\/","title":{"rendered":"Waist Training Workout To Trim Off Excess Inches"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#What_Is_The_Waist_Training_Workout\" >What Is The Waist Training Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#There_Are_Certain_Rules_To_Stick_To\" >There Are Certain Rules To Stick To:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Is_The_Waist_Training_Workout_Effective\" >Is The Waist Training Workout Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#How_To_Trim_Unwanted_Inches_From_Your_Waistline\" >How To Trim Unwanted Inches From Your Waistline?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Cardio_As_A_Waist_Training_Workout\" >Cardio As A Waist Training Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Cycling\" >Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Swimming\" >Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Side_Plank_And_Oblique_Twist\" >Side Plank And Oblique Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Starfish\" >Starfish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Heel_Touchers\" >Heel Touchers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Oblique_%E2%80%9CV%E2%80%9D_Crunches\" >Oblique \u201cV\u201d Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Side_Jackknives\" >Side Jackknives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Stick_To_A_Healthy_Diet\" >Stick To A Healthy Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Currently, excess body fat is a number one health problem for millions upon millions of people all over the world. Some wish to remove unwanted pounds to improve their health status and prevent diseases, while others are focused on improving their looks to be more attractive and feel more confident. Those who want to get rid of excess inches around their<\/span><a href=\"https:\/\/betterme.world\/articles\/skinny-waist-big-butt\/\"> <span style=\"font-weight: 400;\">waist<\/span><\/a><span style=\"font-weight: 400;\">, often want to do it fast and with minimum effort. There is one particular method which claims to significantly simplify the process of weight loss and help you to make your waist thin. In this article you will find out about the risks and benefits of what is known as the waist training workout. Read on!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Waist_Training_Workout\"><\/span>What Is The Waist Training Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The waist training workout is one of the methods to lose excess inches around your waist, and is gaining popularity among a growing number of people. The premise of the waist training workout is that you should wear a waist trainer while performing physical exercises, as well as throughout the day. If you have never seen a waist trainer, it is basically a special corset used for weight loss. It works by stimulating thermal activity around your core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The supporters of the waist training workout claim that the waist trainer works to burn more body fat around your belly, and some of them suggest that it helps one to eat less and even squeezes water weight out of your belly. Many women wear this trainer while performing cardio workouts, <a href=\"https:\/\/betterme.world\/articles\/28-day-planking-challenge\/\">planks<\/a>, squats, deadlifts, lunges and other exercises.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-many-pounds-to-lose-an-inch\/\">How Many Pounds To Lose An Inch: Measure Your Weight Loss By Your Waistline<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30764 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-15-1024x576.jpg\" alt=\"waist training workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"There_Are_Certain_Rules_To_Stick_To\"><\/span><strong>There Are Certain Rules To Stick To:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Wear a thin tank top underneath the waist trainer. It will absorb sweat, and prevent acne on your body.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You shouldn\u2019t wear it during high-intensity cardio training sessions. The trainer condenses your organs and this is unacceptable during this type of exercise. With a trainer around your waist it is too hard for you to take deep breaths. This misuse can cause you to lose breath and even pass out.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avoid wearing the trainer while performing core workouts lying on the ground, because your mobility will be severely limited. Exercises done in this manner won\u2019t bring you your desired effects and could be absolutely useless.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Choose a high-quality trainer, one that is suitable for your body.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Those who promote this method claim that it is necessary to wear the trainer for a minimum of 8 hours daily. The maximum is 12 hours.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Let your body get used to a new regimen. You can start by wearing the corset for just an hour a day and then gradually increase the amount of time by adding an hour daily after that.<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Is_The_Waist_Training_Workout_Effective\"><\/span>Is The Waist Training Workout Effective?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The waist training workout is a quite popular way to create a waistline that is hourglass-shaped. Many women even wear the corset on a regular basis without performing exercises. The effectiveness of this practice, however, has no scientific backing. In fact, it may stop you from reaching the desired effect. In order to peel off your belly fat and get a perfect waistline your core muscles must be active and toned. They should be in use while you are standing, walking, running or doing any other activity. By wearing a waist trainer you are actually causing them to relax and cease proper functioning, so over time they become significantly weaker. Weak core muscles not only affect your body shape, but also can lead to injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing to consider is that training with a waist trainer is unlikely to bring you any benefits. It inhibits muscle activation and restricts your body from performing the workouts properly. A tight trainer around your core also restricts the movements of your rib cage and in this way limits lung capacity. This means that it is much harder for you to breathe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why wearing a corset is most suitable only for some special occasions. You can wear it for a couple of hours to look more gorgeous and feel more confident. However, if you want to get long-term results, make your body perfectly shaped and stay healthy, you need a different approach to weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Trim_Unwanted_Inches_From_Your_Waistline\"><\/span>How To Trim Unwanted Inches From Your Waistline?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For all people who want to lose weight, become healthy and bursting with energy, there is only one reputable method \u2013 the combination of regular workouts and <\/span><span style=\"font-weight: 400;\">healthy eating habits. If you are just looking for ways to trim off excess inches from your waist,\u00a0 the recommendations are still the same. Although you won\u2019t be able to spot reduce your body fat, this method will help you to slim down in general and in this way get desired results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-36540 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4927-convert.io_-1024x576.jpg\" alt=\"waist training workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4927-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4927-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4927-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4927-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4927-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardio_As_A_Waist_Training_Workout\"><\/span><strong>Cardio As A Waist Training Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Today there is an extremely wide range of workouts for different muscle groups. To trim off unwanted inches from your waist,\u00a0 you should combine <\/span><a href=\"https:\/\/betterme.world\/articles\/cardio\/\"><span style=\"font-weight: 400;\">cardio<\/span><\/a> <a href=\"https:\/\/betterme.world\/articles\/cardio\/\"><span style=\"font-weight: 400;\">training sessions<\/span><\/a> <span style=\"font-weight: 400;\">and special exercises to target your core muscles. Here is a list of the most effective cardio workouts that will help to get rid of belly fat:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Running\"><\/span><strong>Running<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is one of the most widespread types of cardio exercises. It requires zero equipment and you can perform it when it is comfortable for you. Running even for 5-10 minutes a day brings numerous health benefits and significantly lowers your cardiovascular mortality risk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4131752\/\"><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\">)<\/span> <\/a><span style=\"font-weight: 400;\">. In addition, this cardio routine will help you to tone the entire body and improve your mood. If you have never tried running before, you can do so by starting with a fast walk and then gradually increase physical load.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cycling\"><\/span><strong>Cycling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You can ride your bicycle in a park, even use it as a way to get to your work. Some people also use the treadmill at the gym. Cycling has many benefits for your body, such as increasing bone density and building muscles (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-top-5-benefits-of-cycling\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30762 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-13-1024x576.jpg\" alt=\"workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-13.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-13-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-13.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-13-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><strong>Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is another whole-body workout, which helps one to lose weight and build cardiovascular strength. It is safe even for pregnant women and contributes to your overall mental and physical health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321496\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As it was mentioned above, cardio workouts should be combined with exercises for your core. To perform them you\u2019ll need a mat, a dumbbell and a pair of nice shoes. Here is the list of the most popular and effective core exercises:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Side_Plank_And_Oblique_Twist\"><\/span><strong>Side Plank And Oblique Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start in a side right-plank position. Your right forearm should be on the mat, your left hand holding a dumbbell on the mat in front of you. Now raise your left arm overhead, keeping the dumbbell as close to your body as you can. Make sure to engage your core in order to perform the exercise correctly and avoid injuries. Then carefully lower the dumbbell back down and twist it under your torso. Get back to the starting position. Perform 15 reps for each side.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Starfish\"><\/span><strong>Starfish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lie down on your back. Extend your arms and legs out to the sides. Now lift your legs and arms off the mat to bring your knees into your chest. Hold your knees so that your shoulders are lifted from the mat. Make sure to engage your core while performing the exercise. Slowly and carefully return to the starting position. Perform 15 reps.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Heel_Touchers\"><\/span><strong>Heel Touchers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lie down on your back and bend your knees with your feet flat on the mat. Place your feet a little wider apart than shoulder width. Your arms should be extended down by the side of your body, palms facing in. Now crunch your torso to the right so you can touch your right heel with your right hand fingers. Make a 1-second pause and perform the same move on your left side. Perform 15 reps for each side.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Oblique_%E2%80%9CV%E2%80%9D_Crunches\"><\/span><strong>Oblique \u201cV\u201d Crunches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lie down on your right side with your right hand extended on the mat for balance. Use your left hand to support your head. Keep your legs straight together on the floor. Now raise your legs together as you bring your torso upwards as though you\u2019re trying to form a sideways \u2018V\u2019. Hold briefly then slowly go back to the starting position. Do 8 reps for each side.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Side_Jackknives\"><\/span><strong>Side Jackknives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lie down on the mat on your right side. Place your legs together. Put your right hand on your side, wrapping your waist and use your left hand to support your head. Make sure your left elbow points towards the ceiling. Now simultaneously draw your feet (legs together) and upper body as a closing \u2018V\u2019. Both upper and lower halves of the body should remain straight.\u00a0 Make sure to engage your oblique muscles.\u00a0 At the nearest point, hold for a 1-second\u00a0 pause and then return to the starting position, but not letting your shoulders and feet touch the mat. Do 15 reps for each side.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/waist-training-diet-plan\/\">Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30765 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1024x576.jpg\" alt=\"waist training workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stick_To_A_Healthy_Diet\"><\/span><strong>Stick To A Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As for nutritional support, a healthy diet is one of the primary adjustments you should consider incorporating into your daily lifestyle. Unhealthy eating habits lead to obesity and other medical conditions, including heart disease, diabetes, osteoporosis and more (<\/span><a href=\"https:\/\/www.hhs.gov\/fitness\/eat-healthy\/importance-of-good-nutrition\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The foods you eat can significantly help you transform your body entirely. If your goal is to make your waist slim, your diet should include more plant-based foods. Protein and healthy fats are important for the proper functioning of your body (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Your daily meal plan should include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><span style=\"font-weight: 400;\"><strong>Lean protein<\/strong> (lean cuts of red meat, poultry, fish, legumes and more)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><span style=\"font-weight: 400;\"><strong>Vegetables<\/strong> (for example, broccoli, carrots, leafy greens and more)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><span style=\"font-weight: 400;\"><strong>Fruits<\/strong> (various berries, bananas, avocados, apples and more)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><strong>Low-fat dairy<\/strong><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><span style=\"font-weight: 400;\"><strong>Whole grains<\/strong> (oats, brown rice, quinoa and more)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><span style=\"font-weight: 400;\"><strong>Healthy fats<\/strong> (for example, nuts, seeds, olive oil)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course, it is also vital to avoid foods high in saturated fats and foods with added sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another crucial habit is<\/span><a href=\"https:\/\/betterme.world\/articles\/water-challenge\/\"> <span style=\"font-weight: 400;\">drinking necessary amounts of water<\/span><\/a><span style=\"font-weight: 400;\">. You probably already know how water contributes to your weight loss, flushes toxins out of your body, helps to regulate body temperature, supports health and beauty of your skin and more. Women should drink about 11.5 cups (2.7 liters), and men about \u2013 15.5 cups (3.7 liters) of fluids per day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"> <span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You may have heard that sleep deprivation and poor quality sleep can cause unwanted inches around your waist (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23319909\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you have similar troubles it is critical to remedy the situation and sleep 7-9 hours every night (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-much-sleep-do-we-really-need\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, an hourglass waistline is not an unachievable goal. By altering your regular lifestyle to a healthier one and by using the above listed recommendations, you\u2019ll not only reach your fitness goal, but also improve your overall health and wellbeing as well. If you prefer to try the waist training workout, make sure to consult a health professional before starting in order to avoid injuries and other consequences for your health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Waist_Training_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/belly-fat\/art-20045809\"><span style=\"font-weight: 400;\">Belly fat in women: Taking \u2014 and keeping \u2014 it off <\/span><\/a><span style=\"font-weight: 400;\">(2019, mayoclinic.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\"><span style=\"font-weight: 400;\">Fifteen benefits of drinking water<\/span><\/a> <span style=\"font-weight: 400;\">(2018, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-much-sleep-do-we-really-need\"><span style=\"font-weight: 400;\">How Much Sleep Do We Really Need?<\/span><\/a> <span style=\"font-weight: 400;\">(n.d., sleepfoundation.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.hhs.gov\/fitness\/eat-healthy\/importance-of-good-nutrition\/index.html\"><span style=\"font-weight: 400;\">Importance of good nutrition <\/span><\/a><span style=\"font-weight: 400;\">(2017, hhs.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4131752\/\">Leisure-Time\u00a0 Running\u00a0 Reduces\u00a0 All-Cause\u00a0 and\u00a0 Cardiovascular \u00a0 MortalityRisk<\/a> (2014, ncbi.nlm.nih.gov)<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321496\">Physical and mental benefits of swimming<\/a> (2018, medicalnewstoday.com)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23319909\"><span style=\"font-weight: 400;\">The\u00a0 role\u00a0 of\u00a0 sleep\u00a0 duration\u00a0 in\u00a0 the\u00a0 regulation\u00a0 of\u00a0 energy\u00a0 balance:\u00a0 effects\u00a0 on energy intakes and expenditure<\/span><\/a> <span style=\"font-weight: 400;\">(2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-top-5-benefits-of-cycling\"><span style=\"font-weight: 400;\">The top 5 benefits of cycling <\/span><\/a><span style=\"font-weight: 400;\">(2016, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Water: How much should you drink every day?<\/span><\/a> <span style=\"font-weight: 400;\">(2017, mayoclinic.org)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Currently, excess body fat is a number one health problem for millions upon millions of people all over the world. Some wish to remove unwanted pounds to improve their health status and prevent diseases, while others are focused on improving their looks to be more attractive and feel more confident. Those who want to get [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[101],"class_list":["post-3123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waist Training Workout To Trim Off Excess Inches - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about the effect of the waist training workout? Find out all the possible risks and benefits in the article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/waist-training-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waist Training Workout To Trim Off Excess Inches\" \/>\n<meta property=\"og:description\" content=\"Are you curious about the effect of the waist training workout? Find out all the possible risks and benefits in the article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/waist-training-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Waist-Training-Workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0191e8f5eb5649b28a4d06b280c0368e\"},\"headline\":\"Waist Training Workout To Trim Off Excess Inches\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/\"},\"wordCount\":2086,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Waist-Training-Workout.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Currently, excess body fat is a number one health problem for millions upon millions of people all over the world. Some wish to remove unwanted pounds to improve their health status and prevent diseases, while others are focused on improving their looks to be more attractive and feel more confident. Those who want to get rid of excess inches around their<\/span><a href=\\\"https:\/\/betterme.world\/articles\/skinny-waist-big-butt\/\\\"> <span style=\\\"font-weight: 400;\\\">waist<\/span><\/a><span style=\\\"font-weight: 400;\\\">, often want to do it fast and with minimum effort. There is one particular method which claims to significantly simplify the process of weight loss and help you to make your waist thin. In this article you will find out about the risks and benefits of what is known as the waist training workout. Read on!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">What Is The Waist Training Workout?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The waist training workout is one of the methods to lose excess inches around your waist, and is gaining popularity among a growing number of people. The premise of the waist training workout is that you should wear a waist trainer while performing physical exercises, as well as throughout the day. If you have never seen a waist trainer, it is basically a special corset used for weight loss. It works by stimulating thermal activity around your core.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The supporters of the waist training workout claim that the waist trainer works to burn more body fat around your belly, and some of them suggest that it helps one to eat less and even squeezes water weight out of your belly. Many women wear this trainer while performing cardio workouts, <a href=\\\"https:\/\/betterme.world\/articles\/28-day-planking-challenge\/\\\">planks<\/a>, squats, deadlifts, lunges and other exercises.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/how-man ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/\",\"name\":\"Waist Training Workout To Trim Off Excess Inches - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/waist-training-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Waist-Training-Workout.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you curious about the effect of the waist training workout? 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Woods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a0ab107d1f31eb60f4584c0cbf00689d\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png\",\"caption\":\"L. Woods\"},\"description\":\"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. 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Find out all the possible risks and benefits in the article!","og_url":"https:\/\/betterme.world\/articles\/waist-training-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Waist-Training-Workout.jpg","type":"image\/jpeg"}],"author":"L. Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/"},"author":{"name":"L. Woods","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0191e8f5eb5649b28a4d06b280c0368e"},"headline":"Waist Training Workout To Trim Off Excess Inches","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/"},"wordCount":2086,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Waist-Training-Workout.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Currently, excess body fat is a number one health problem for millions upon millions of people all over the world. Some wish to remove unwanted pounds to improve their health status and prevent diseases, while others are focused on improving their looks to be more attractive and feel more confident. Those who want to get rid of excess inches around their<\/span><a href=\"https:\/\/betterme.world\/articles\/skinny-waist-big-butt\/\"> <span style=\"font-weight: 400;\">waist<\/span><\/a><span style=\"font-weight: 400;\">, often want to do it fast and with minimum effort. There is one particular method which claims to significantly simplify the process of weight loss and help you to make your waist thin. In this article you will find out about the risks and benefits of what is known as the waist training workout. Read on!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">What Is The Waist Training Workout?<\/h2>\r\n<span style=\"font-weight: 400;\">The waist training workout is one of the methods to lose excess inches around your waist, and is gaining popularity among a growing number of people. The premise of the waist training workout is that you should wear a waist trainer while performing physical exercises, as well as throughout the day. If you have never seen a waist trainer, it is basically a special corset used for weight loss. It works by stimulating thermal activity around your core.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The supporters of the waist training workout claim that the waist trainer works to burn more body fat around your belly, and some of them suggest that it helps one to eat less and even squeezes water weight out of your belly. Many women wear this trainer while performing cardio workouts, <a href=\"https:\/\/betterme.world\/articles\/28-day-planking-challenge\/\">planks<\/a>, squats, deadlifts, lunges and other exercises.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-man ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/","url":"https:\/\/betterme.world\/articles\/waist-training-workout\/","name":"Waist Training Workout To Trim Off Excess Inches - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/waist-training-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Waist-Training-Workout.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you curious about the effect of the waist training workout? 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Woods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a0ab107d1f31eb60f4584c0cbf00689d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","caption":"L. Woods"},"description":"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.","url":"https:\/\/betterme.world\/articles\/author\/lanawoods\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/3123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/10558"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=3123"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}