{"id":31130,"date":"2021-11-18T02:26:38","date_gmt":"2021-11-18T02:26:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31130"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"matcha-green-tea-with-turmeric-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/","title":{"rendered":"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Matcha_Tea_Health_Benefits\" >Matcha Tea Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Can_Prevent_Cancer\" >It Can Prevent Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Can_Help_Prevent_Heart_Disease\" >It Can Help Prevent Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Can_Improve_Skin_Health\" >It Can Improve Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Strengthens_The_Immune_System\" >It Strengthens The Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#_It_Increases_Energy_Expenditure\" >\u00a0It Increases Energy Expenditure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Boosts_Stamina_And_Endurance\" >It Boosts Stamina And Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Can_Lower_Blood_Pressure\" >It Can Lower Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Regulates_Metabolism\" >It Regulates Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Balances_Blood_Sugar\" >It Balances Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#It_Reduces_Cholesterol\" >It Reduces Cholesterol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Matcha_Green_Tea_Side_Effects\" >Matcha Green Tea Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_Tea_Health_Benefits\" >Turmeric Tea Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Cancer\" >Turmeric For Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Alzheimers_Disease\" >Turmeric For Alzheimer&#8217;s Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Heart_Health\" >Turmeric For Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Skin_Health\" >Turmeric For Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Stomach_Disorders\" >Turmeric For Stomach Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Liver_Diseases\" >Turmeric For Liver Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Arthritis\" >Turmeric For Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Wounds\" >Turmeric For Wounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_For_Psoriasis\" >Turmeric For Psoriasis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#Turmeric_Side_Effects\" >Turmeric Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Matcha green tea is a type of Japanese green tea that has been around for centuries. It\u2019s made from the whole ground-up leaves, stems, and veins of the plant Camellia sinensis. Matcha is rich in antioxidants and other healthy nutrients. <\/span><span style=\"font-weight: 400;\">Turmeric on the other hand is a spice that has been used as a food additive, medicine, or dye for thousands of years. It\u2019s a common spice in Indian and Southeast Asian dishes and has been used to treat many different ailments. <\/span><span style=\"font-weight: 400;\">In this article, we are going to explore <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">health benefits<\/a> and side effects of matcha green tea with turmeric. Read on to find out why they are so <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">good together<\/a>!\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Matcha_Tea_Health_Benefits\"><\/span><strong>Matcha Tea Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Matcha powder has 137 times more <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">antioxidants<\/a> than regularly brewed green tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is because instead of steeping the leaves in hot water like regular tea, you are ingesting them whole with matcha powder. Here are some health <a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">benefits<\/a> of consuming matcha, in any form:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Prevent_Cancer\"><\/span><strong>It Can Prevent Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha is a great source of the antioxidant chlorophyll. Chlorophyll scavenges for free radicals, which can cause DNA mutations and cancer. Matcha also contains a unique type of phytonutrient called &#8216;EGCG&#8217; epigallocatechin gallate, a powerful detoxifying agent believed to inhibit cancer cell formation in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7084675\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This benefit is one of the most beneficial health claims by matcha lovers as this tea essentially gives you an internal cleanse.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Help_Prevent_Heart_Disease\"><\/span><strong>It Can Help Prevent Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to its high level of antioxidants called catechins, studies have shown that drinking green tea has been linked to preventing heart disease from occurring due to lower cholesterol levels and blood pressure. Matcha powder contains over 10 times more antioxidants than green tea leaves. It has also been found that people who drink matcha have lower LDL cholesterol levels, which is great news for your heart (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2748751\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Improve_Skin_Health\"><\/span><strong>It Can Improve Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha powder is used as a skin scrub to reveal brighter and <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">smoother skin<\/a>. Once you mix the powder with water or any other liquid, the <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">antioxidant boosting benefits<\/a> combined with gentle natural exfoliants like matcha helps soothe dryness, remove dead cells, improve hydration and prevent acne (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384166\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The added bonus of detoxification makes this an excellent face mask for all skin types since it will remove impurities deep within the pores without stripping off essential oils that protect against aging. Some even apply it under their eyes before bedtime to reduce swelling and puffiness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Strengthens_The_Immune_System\"><\/span><strong>It Strengthens The Immune System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha green tea is shown to have antimicrobial properties, so it&#8217;s effective in treating wounds and preventing infections (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7478251\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study was done on mice where they compared the green tea extract to an antibiotic called gentamicin sulfate. The conclusion showed that while the green tea had some benefits, the mice taking it did not survive as well as those who were treated with antibiotics while recovering from infection-causing bacteria (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7478251\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This supports further research of matcha&#8217;s health benefits for daily use rather than using it only when needed.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_It_Increases_Energy_Expenditure\"><\/span><strong>\u00a0It Increases Energy Expenditure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha tea has thermogenic effects thanks to its caffeine content, which can result in <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\">fat loss<\/a>. Studies show that drinking matcha powder increases energy expenditure by 4-5%, which is an additional 60 to 100 calories per day. Matcha green tea was also found to reduce fat deposition in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649093\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Boosts_Stamina_And_Endurance\"><\/span><strong>It Boosts Stamina And Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha green tea is a great alternative to coffee that doesn&#8217;t have the jitters or post-caffeine crash. It has been found that matcha can improve physical performance without any side <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">effects<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK299060\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason for this is because matcha increases insulin sensitivity, so it&#8217;s a more efficient fuel source than sugar which means more endurance and energy without the added calories. Improved stamina comes from increased oxygen consumption as well as mental clarity to focus on your workout routine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23803878\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Lower_Blood_Pressure\"><\/span><strong>It Can Lower Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha can improve blood pressure in individuals with mild hypertension. This is due to the amino acid L-theanine found in this tea, which has calming effects on the brain that reduces stress hormones like cortisol and epinephrine that elevate blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7084675\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Regulates_Metabolism\"><\/span><strong>It Regulates Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Matcha Green tea is high in catechins which are natural compounds that stimulate the production of hormones that regulate metabolism. As a result, Matcha Green tea contains the xenoestrogens known as phytoestrogens, which help to regulate appetite and reduce one&#8217;s likelihood for obesity (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/72\/5\/1232\/4729994?login=true\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4752-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4752.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4752-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4752.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4752.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lavender Chamomile Tea Facts, Health Benefits and Side Effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">Lavender Chamomile Tea Facts, Health Benefits and Side Effects<\/span><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Balances_Blood_Sugar\"><\/span><strong>It Balances Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As an all-natural supplement, Matcha Green tea helps to balance sugar levels naturally. If you have a craving for something sweet, have a cup of Matcha Green tea. It will balance your blood sugar levels and prevent the resulting insulin spike that causes fat storage. This also makes it beneficial for diabetics or those suffering from hypoglycemia or other health problems caused by unstable blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3002911\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Reduces_Cholesterol\"><\/span><strong>It Reduces Cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The healthy properties in Matcha Green tea work with caffeine to improve cardiovascular health by removing bad cholesterol from the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2748751\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Both caffeine and catechins can also break down stored body fat, allowing it to be used as energy. The end result is weight loss due to shallow fat reserves (<\/span><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD008650.pub2\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Matcha_Green_Tea_Side_Effects\"><\/span><strong>Matcha Green Tea Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite its powerful detoxifying benefits, there are some concerns about having too much of a good thing when it comes to green tea powder. It&#8217;s possible for matcha to have harmful side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that these side effects are not exclusive to matcha but can affect any kind of green tea. Side effects associated with green tea powder include insomnia, unstable blood sugar levels, restlessness or nervousness, and anxiety (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-960\/green-tea\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive caffeine intake can also lead to dehydration, dizziness, and heart palpitations. Always drink water throughout the day when pairing matcha powder with other drinks or food to ensure you stay well hydrated. Caffeine is a diuretic so your body needs adequate liquids to process the extra boost of energy (<\/span><a href=\"https:\/\/medlineplus.gov\/caffeine.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33337 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756-1024x576.png\" alt=\"tea with turmeric\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Tea_Health_Benefits\"><\/span><strong>Turmeric Tea Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Curcumin, the active component of turmeric has been known for its natural medicinal properties since ancient times and scientifically proven to provide numerous health benefits due to its antioxidant, anti-inflammatory and antibacterial properties. The major health benefits are listed below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Cancer\"><\/span><strong>Turmeric For Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cancer cells grow and spread rapidly due to a lack of nutrients or the growth of new blood vessels that promote tumor growth (angiogenesis). Since curcumin has the ability to stop the proliferation of new blood vessels, tumor growth can be inhibited along with preventing metastasis (spread) of tumors. It also has the ability to induce apoptosis (programmed cell death in abnormal cells ), therefore reducing their chances to multiply in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Alzheimers_Disease\"><\/span><strong>Turmeric For Alzheimer&#8217;s Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The major risk factor in developing Alzheimer&#8217;s disease is age. As we age, our brains start producing plaques consisting of misfolded proteins called amyloid-beta proteins which in turn cause the death of brain cells. Curcumin being a strong antioxidant can help prevent damage to our brain cells and also lower the levels of amyloid-beta proteins by inducing autophagy (removal of harmful substances by self-consuming) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oolong Tea Facts, Health Benefits And Side Effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">Oolong Tea Facts, Health Benefits And Side Effects<\/span><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Heart_Health\"><\/span><strong>Turmeric For Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardiovascular disease is caused due to accumulation of plaque containing cholesterol, fats, calcium and other toxins on arterial walls. This causes reduced blood flow resulting in coronary artery diseases like angina, heart attacks, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A large number of studies conducted on patients with cardiovascular disorders have shown that curcumin can reduce inflammation along with reducing oxidative stress on arterial walls while increasing the level of &#8220;good&#8221; (HDL) cholesterol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also help prevent cardiovascular diseases by inhibiting platelets from clumping together and making blood thin thereby reducing the risk of heart attacks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Skin_Health\"><\/span><strong>Turmeric For Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Curcumin has been shown to reduce inflammation which is one of the major causes of acne. Studies show that it can be as effective as benzoyl peroxide (a common ingredient in anti-acne face washes). Other studies have shown that curcumin helps fight aging since it protects our skin from free radicals and reduces wrinkles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8528582\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Stomach_Disorders\"><\/span><strong>Turmeric For Stomach Disorders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric helps treat various kinds of digestive disorders such as inflammatory bowel disease, indigestion, etc. It also helps treat ulcers caused due to intakes of certain drugs like aspirin or ibuprofen (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24973984\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Matcha_Green_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Liver_Diseases\"><\/span><strong>Turmeric For Liver Diseases<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Curcumin can help treat various liver disorders by protecting the liver from oxidative stress and damage which makes it a good detoxifying agent. It also helps in the regeneration of new cells thereby preventing scarring of liver tissue. Turmeric contains an active component called silymarin that is known to protect the liver from chronic (long term) inflammation, viral hepatitis, environmental pollutants, etc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Arthritis\"><\/span><strong>Turmeric For Arthritis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arthritis causes pain and stiffness in joints not just due to wear and tear but also due to inflammation caused by excessive release of certain chemicals in the body resulting in rapid multiplication of cells causing swelling which puts pressure on nerves causing pain. Curcumin has been shown to have anti-inflammatory properties that will help reduce the pain and inflammation of arthritis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Wounds\"><\/span><strong>Turmeric For Wounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A wound may not be very serious but if it isn&#8217;t treated properly, it can lead to infections which can cause more harm than good. Curcumin has been shown to have wound healing properties that will help heal even deep wounds quickly. It also helps fight infection by killing bacteria that enter our body through wounds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric_For_Psoriasis\"><\/span><strong>Turmeric For Psoriasis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Psoriasis is a painful skin disorder where the upper layer of the skin is replaced with new cells every 3-4 days instead of 28-30 days causing thickening of the skin with red patches on them along with itching and irritation. Recent studies show that curcumin has anti-inflammatory properties that will help reduce the swelling and red patches in psoriasis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755-1024x576.png\" alt=\"tea with turmeric\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4755.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turmeric_Side_Effects\"><\/span><strong>Turmeric Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Turmeric has been consumed by humans for thousands of years and hence there are not many side effects associated with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A very rare allergic reaction to it can cause breathing difficulties, tightness in the chest, swelling of lips and tongue, etc. Another possibility is that you may be consuming too much of it without knowing since most curcumin supplements contain high doses of it (<\/span><a href=\"https:\/\/www.sps.nhs.uk\/articles\/turmeric-potential-adverse-effects-and-interactions\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curcumin is known to reduce the efficiency of certain types of medication hence you should consult your doctor before consuming turmeric supplements along with medication (<\/span><a href=\"https:\/\/www.sps.nhs.uk\/articles\/turmeric-potential-adverse-effects-and-interactions\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should only be taken after consulting a doctor especially if you suffer from gallstones or bile obstruction as this spice may worsen them both directly and indirectly by increasing the secretion of bile.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re looking for an effective dietary supplement, matcha green tea powder combined with turmeric can help your cause by providing unique benefits while working synergistically together.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Matcha_Green_Tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7084675\/\"><span style=\"font-weight: 400;\">Beneficial Properties of Green Tea Catechins<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/caffeine.html\"><span style=\"font-weight: 400;\">Caffeine<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">Curcumin: A review of its effect on human health<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/2227-9717\/9\/7\/1132\/htm\"><span style=\"font-weight: 400;\">Curcumin Improved Glucose Intolerance, Renal Injury and Nonalcoholic Fatty Liver Acid and Decreased Chromium Loss through Urine in Obese Mice<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\"><span style=\"font-weight: 400;\">Determination of catechins in matcha green tea by micellar electrokinetic chromatography<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3002911\/\"><span style=\"font-weight: 400;\">Does green tea affect postprandial glucose, insulin and satiety in healthy subjects: A randomized controlled trial<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23803878\/\"><span style=\"font-weight: 400;\">Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8528582\/\"><span style=\"font-weight: 400;\">Effects of Curcimin on Aging: Molecular Mechanisms and Experimental Evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2021, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8528582\/\"><span style=\"font-weight: 400;\">Efficacy of turmeric in the treatment of digestive disorders: a systematic review and meta-analysis protocol<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-960\/green-tea\"><span style=\"font-weight: 400;\">Green Tea<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384166\/\"><span style=\"font-weight: 400;\">Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2748751\/\"><span style=\"font-weight: 400;\">Green Tea Catechins and Cardiovascular Health: An Update<\/span><\/a><span style=\"font-weight: 400;\"> (2009, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK299060\/\"><span style=\"font-weight: 400;\">Green Tea Catechins and Sport Performance<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD008650.pub2\/full\"><span style=\"font-weight: 400;\">Green tea for weight loss and weight maintenance in overweight or obese adults<\/span><\/a><span style=\"font-weight: 400;\"> (2012, cochranelibrary.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/72\/5\/1232\/4729994?login=true\"><span style=\"font-weight: 400;\">Modulation of obesity by a green tea catechin<\/span><\/a><span style=\"font-weight: 400;\"> (2020, oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2019.00649\/full\"><span style=\"font-weight: 400;\">The effect of curcumin on weight loss among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials <\/span><\/a><span style=\"font-weight: 400;\">(2014, frontiersin.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649093\/\"><span style=\"font-weight: 400;\">The Effect of Green Tea Extract on Fat Oxidation at Rest and During Exercise: Evidence of Efficacy and Proposed Mechanisms<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7478251\/\"><span style=\"font-weight: 400;\">Topical green tea formulation with anti-hemorrhagic and antibacterial effects<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sps.nhs.uk\/articles\/turmeric-potential-adverse-effects-and-interactions\/\">Turmeric: Potential adverse effects and interactions<\/a> (2018, nhs.uk)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Matcha green tea is a type of Japanese green tea that has been around for centuries. It\u2019s made from the whole ground-up leaves, stems, and veins of the plant Camellia sinensis. Matcha is rich in antioxidants and other healthy nutrients. Turmeric on the other hand is a spice that has been used as a food [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":37568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[125],"class_list":["post-31130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Should you drink matcha green tea with turmeric for weight loss? Find out how these two foods work together to boost metabolism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Should you drink matcha green tea with turmeric for weight loss? Find out how these two foods work together to boost metabolism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4727-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1\"},\"headline\":\"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\"},\"wordCount\":2230,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4727-1.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Matcha green tea is a type of Japanese green tea that has been around for centuries. It\u2019s made from the whole ground-up leaves, stems, and veins of the plant Camellia sinensis. Matcha is rich in antioxidants and other healthy nutrients. <\/span><span style=\\\"font-weight: 400;\\\">Turmeric on the other hand is a spice that has been used as a food additive, medicine, or dye for thousands of years. It\u2019s a common spice in Indian and Southeast Asian dishes and has been used to treat many different ailments. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we are going to explore <a href=\\\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\\\">health benefits<\/a> and side effects of matcha green tea with turmeric. Read on to find out why they are so <a href=\\\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\\\">good together<\/a>!\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Matcha Tea Health Benefits<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Matcha powder has 137 times more <a href=\\\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\\\">antioxidants<\/a> than regularly brewed green tea (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This is because instead of steeping the leaves in hot water like regular tea, you are ingesting them whole with matcha powder. Here are some health <a href=\\\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\\\">benefits<\/a> of consuming matcha, in any form:<\/span>\\r\\n<h3><strong>It Can Prevent Cancer<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Matcha is a great source of the antioxidant chlorophyll. Chlorophyll scavenges for free radicals, which can cause DNA mutations and cancer. Matcha also contains a unique type of phytonutrient called 'EGCG' epigallocatechin gallate, a powerful detoxifying agent believed to inhibit cancer cell formation in the body (<\/span><a h ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\",\"name\":\"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4727-1.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Should you drink matcha green tea with turmeric for weight loss? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects - BetterMe","description":"Should you drink matcha green tea with turmeric for weight loss? Find out how these two foods work together to boost metabolism.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects","og_description":"Should you drink matcha green tea with turmeric for weight loss? Find out how these two foods work together to boost metabolism.","og_url":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4727-1.png","type":"image\/png"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1"},"headline":"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/"},"wordCount":2230,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4727-1.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Matcha green tea is a type of Japanese green tea that has been around for centuries. It\u2019s made from the whole ground-up leaves, stems, and veins of the plant Camellia sinensis. Matcha is rich in antioxidants and other healthy nutrients. <\/span><span style=\"font-weight: 400;\">Turmeric on the other hand is a spice that has been used as a food additive, medicine, or dye for thousands of years. It\u2019s a common spice in Indian and Southeast Asian dishes and has been used to treat many different ailments. <\/span><span style=\"font-weight: 400;\">In this article, we are going to explore <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">health benefits<\/a> and side effects of matcha green tea with turmeric. Read on to find out why they are so <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">good together<\/a>!\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Matcha Tea Health Benefits<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Matcha powder has 137 times more <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">antioxidants<\/a> than regularly brewed green tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is because instead of steeping the leaves in hot water like regular tea, you are ingesting them whole with matcha powder. Here are some health <a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">benefits<\/a> of consuming matcha, in any form:<\/span>\r\n<h3><strong>It Can Prevent Cancer<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Matcha is a great source of the antioxidant chlorophyll. Chlorophyll scavenges for free radicals, which can cause DNA mutations and cancer. Matcha also contains a unique type of phytonutrient called 'EGCG' epigallocatechin gallate, a powerful detoxifying agent believed to inhibit cancer cell formation in the body (<\/span><a h ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/","name":"Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4727-1.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Should you drink matcha green tea with turmeric for weight loss? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=31130"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/37568"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=31130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=31130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=31130"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=31130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}